Dietary chicken cutlets in the oven: recipes for pp

Juicy and flavorful chicken cutlets are ideal for dietary and healthy nutrition. Depending on the chosen recipe, the calorie content of the dish per 100 g of product ranges from 110-150 kcal. Due to cooking without the use of oil and frying, and baking in the oven, the fat level does not exceed 2-3 g per serving, and carbohydrates up to 7 g.

To prevent the fillet from losing its richness of flavor and juiciness, you can add onions chopped on a grater or minced through a meat grinder. You can get a soft texture by soaking the bread in milk. It is very important to knead well and even lightly beat the minced meat so that it holds the shape of the cutlets.

Dietary chicken cutlets in the oven - juicy and tasty

The principles of proper nutrition do not pursue a complete abstinence from protein foods. As for meat, it is better to give preference to chicken, in particular fillet. This part is low in calories, quick to prepare, and also versatile. You can quickly make cutlets from it for lunch.

Ingredients:

fillet – 0.3 kg;
onion (medium) – 1 pc.;
white bread pulp – 60 g;
egg – 1 pc.;
milk – 50-70 ml;
salt and pepper - to taste.

Preparation

Place the bread pulp in a deep plate, pour in milk and leave for 10 minutes. Pass the chicken fillet through a meat grinder, followed by the onion and bread crumb, squeezed out of the liquid. Bring the mixture to taste with salt, black and allspice. Make medium-sized chicken cutlets from the minced meat.

Chicken fillet is a fairly dry type of meat, so it is important not to keep it in the oven for a long time. Also, in order for the cutlets to remain juicy, they need to be kneaded and beaten well before shaping. The mass is collected in the palm of your hand, slightly lifted and thrown back into the container with force.

Preheat the oven to 180°C. Prepare a baking sheet by lining it with parchment paper or brushing it with a little olive oil. Place the pastry and bake for 20 minutes. After the allotted time, check readiness. If clear juice comes out after piercing with a fork, the dish can be served.

Appetizing healthy cutlets: recipes to choose from

Cooking chicken cutlets should begin with preparing the minced meat.

You can cut the chicken fillet into small pieces with a knife.

Those who prefer a more delicate, uniform structure can use a meat grinder or blender for preparation.

Before preparing minced meat, remove skin and pieces of fat from the meat.

I will share just two recipes. But they can safely be called basic - change the composition a little (for example, adding mushrooms) and get new tastes.

All recipes are designed for 500 g of meat - this is how much 1 fillet usually weighs . This amount of breast yields 3-4 good servings of a finished dish, because onions, vegetables or various grains are added to the minced meat. That is, you can either reduce the quantity if you are cooking at a time, or leave what is uneaten for later - you will have less to fiddle with at the stove.

Chicken cutlets in the oven

Any vegetables go well with chicken. In this recipe, instead of cabbage, you can add pumpkin or carrots, grated on a fine grater. Or you can add nothing at all except onions.

Diet cutlets made from lean minced chicken, cooked in the oven, turn out very tender and flavorful. PP cutlets made from minced chicken are a light lunch or dinner option for those who adhere to the principles of a healthy lifestyle.

Products

chicken fillet – 500 g
medium-sized onion - 1 pc.
white cabbage (or Beijing cabbage) - 200-300 g
“Hercules” cereal - 200 g
salt, black pepper - to taste.

Preparation

Before making delicious dietary cutlets from minced chicken, we grind both the flakes and the meat. To do this, we pass the chicken fillet and vegetables through a meat grinder or blender.
Grind the Hercules cereal in a coffee grinder. Add 2-3 tbsp to the minced meat. spoons of oatmeal (we will use the remaining flour for breading).
Grease a baking sheet with vegetable oil, or better yet, simply cover it with parchment. We form (wet our hands with water beforehand) small cutlets, roll them in Hercules flour.
Heat the oven to 180-200 degrees. Place a baking sheet in it. When a golden brown crust appears, the dish is ready. Serve to the table.
These cutlets will go well with boiled or stewed broccoli, a salad of seasonal vegetables, boiled pearl barley or other cereals. Bon appetit!

Recipe for steamed juicy cutlets

The menu includes dietary steamed minced chicken cutlets - how to make them as juicy as possible?

This amazing recipe easily solves the problem.

The zucchini pulp gives the dish juiciness and tenderness.

A recipe with a photo will help you prepare a tasty and healthy pp dish.

You can replace the zucchini with eggplant or bell pepper - also delicious. Or you can not stuff the “cups” but simply make cutlets from all the ingredients and cook them in a double boiler .

What do you need

chicken breast – 1 pc.
small zucchini (200-300 g) – 1 piece
medium onion – 1 pc.
salt, spices - to taste.

How to do

First, let's prepare the zucchini. It needs to be cut into circles 1.5-2 cm thick. Using a spoon, carefully remove the pulp.
Let's start preparing the minced meat. Pass the zucchini pulp, onion and meat through a meat grinder. Stir, pepper, salt (to taste).
Fill the zucchini slices with minced meat and wrap each portion in parchment.
Steam for 30-40 minutes. Steamed minced chicken cutlets prepared in this way are very dietary, tasty, tender, and the juice does not leak through the parchment. Serve with low-fat yogurt or any other sauce.

Chopped pp cutlets with herbs

Cutlets made from minced fillet, not minced in a meat grinder or blender, is a dish that comes to my table very often.

Everyone loves it - my husband with mashed potatoes, my children and I with crumbly buckwheat boiled in water or just tomato juice.

I always prepare them if I’m planning a picnic or a long trip - a quick and healthy snack .

What you will need

chicken breast – 1 pc.
a large bunch of different greens - dill, parsley, cilantro
green onions - a large bunch
1 egg
kefir - 50-70 ml
whole grain flour - 3-4 tbsp.
salt, spices - to taste.

Cooking process step by step

First, freeze the fillet a little to make it easier to work with. Cut into small pieces, up to 1cm in size.
Chop the greens and onions finely.
Mix all the ingredients. Spoon onto a baking sheet lined with parchment.
Bake in the oven at 180 degrees for 30-40 minutes. Can be fried in a non-stick pan.

Baked chicken cutlets with gravy

The meatballs according to this recipe turn out tender and very juicy. While they are simmering in the oven, it is possible to make a side dish of fresh vegetables or a light spinach salad with tomatoes. The gravy in the cutlets will also be an excellent addition to potatoes, rice, and buckwheat.

For the cutlets:

ready minced chicken – 0.6 kg;
chicken eggs – 2 pcs.;
onions (not large) – 4 pcs.;
garlic cloves – 6 pcs.;
white loaf – 6 slices;
milk – 70-100 ml;
flour – 4 tbsp;
salt and black pepper - to taste.

For the gravy:

onions – 4 pcs.;
wheat flour – 2 tbsp;
carrots – 2 pcs.;
tomato paste – 100 g;
water – 1.4 l;
laurel leaf – 5 pcs.;
vegetable oil - for frying;
salt and pepper - to taste.

Preparation

Use ready-made minced chicken or twist the meat yourself. Peel the entire onion and cut into small cubes. Use half for meatballs, and set the other half aside. Place minced meat, onions in a deep plate, beat in eggs, add bread previously soaked in milk. Season the mixture with salt, pepper and mix thoroughly.

Using a tablespoon, with wet hands, form cutlets, roll them in flour and fry until golden brown in a frying pan. Next, start preparing the gravy. Start frying the remaining onions in the same pan. When it becomes transparent, add grated carrots.

After a couple of minutes, add tomato paste, flour and mix thoroughly. Salt and pepper the sauce, stir again, but with the addition of water. When the mixture boils, turn off the heat. Pour half the gravy into a deep pan, place the cutlets, and then pour out the rest. Bake the dish for 20 minutes at 180 °C, then serve.

Chopped chicken cutlets without flour. Post navigation

This recipe for chopped chicken fillet cutlets is suitable for those who love to cook, but currently have little time, and really want to pamper their family and friends with a delicious poultry dish (wouldn’t you like homemade sausage with cheese made from it?) And it will be useful for young, inexperienced housewives who think that cutlets are made only from ground minced meat. To prepare delicious and juicy homemade chicken fillet cutlets, you will need about 40 minutes of time and a minimum set of ingredients.

Recipe ingredients:

chicken fillet (breast) - 500-600 grams,
eggs - a couple of pieces,
mayonnaise - a couple of tablespoons,
salt - to your taste (about a teaspoon),
garlic - 1 large clove,
black pepper (ground) - 1 pinch,
flour or potato starch - 1 tbsp. spoon,
vegetable oil (sunflower, olive) for frying (refined) - 100 grams.

Cooking chicken cutlets, with photo

Using a sharp knife, cut the chicken fillet first into strips and then into small cubes - up to 1 cm. I remind you that there should be a separate cutting board for meat in the kitchen.

In a bowl with chopped chicken fillet, add eggs, mayonnaise, salt, pepper and garlic, chopped with a knife or passed through a garlic press.

Having thoroughly mixed all the ingredients, add flour (starch) and mix again until the minced meat is relatively liquid.

For frying, it is better to use a frying pan with a ceramic coating - such a coating is safe for health. First, warm up any vegetable oil well and only then proceed to frying. You don’t have to make chopped cutlets with your hands, just put the minced chicken in the pan with a tablespoon. When one side is fried, turn the cutlets over and cover the pan with a lid to steam them a little.

Serve the finished cutlets with sauce and a variety of side dishes - potatoes, porridge or spaghetti. For those on a diet, a vegetable salad made from beans, hard-boiled eggs and canned corn is suitable as a side dish.

If you are a fan of tasty and simple food, then this poultry dish is for you, because you don’t even need a meat grinder to prepare minced meat. Chopped chicken fillet cutlets according to this recipe turn out very appetizing, juicy and tender, and taste like chops. Bon appetit!

Recipe for chicken cutlets with broccoli for PP

In the proposed version, it is better to use two types of meat - chicken and turkey. This will make the cutlets even more tender. The broccoli present in the minced meat, as well as onions, gives the dish additional juiciness. Cutlets go best with fresh lettuce and herbs.

Ingredients:

chicken (fillet) – 0.7 kg;
turkey (fillet) – 0.3 kg;
broccoli cabbage – 0.2 kg;
onions – 2 pcs.;
egg – 1 pc.;
fiber – 3 tbsp;
salt and black pepper - to taste.

Preparation

Cut all the main products into large pieces and then pass through a meat grinder. Add eggs and dry fiber, salt and spices to the minced meat. If you don't have it on hand, replace it with wheat flour. Make small round cutlets from the mixture and place them in a baking bag. Place the dish in the oven preheated to 180°C for 30 minutes, then remove, let cool and serve.

PP minced turkey cutlets. Ground turkey cutlets - general principles.

Turkey meat is a bit dry. Therefore, butter, cream, and herbs are usually added to minced meat.

It is controversial whether eggs and a loaf soaked in milk should be added. Some housewives claim that soaked bread does not make the cutlets softer, but, on the contrary, harder to chew. The same claims are made for eggs.

Of course, every housewife has her own opinion on this topic. Maybe it's worth trying both ways. In any case, we can say the following with confidence.

First, no matter what they say about egg whites, adding yolk to ground turkey cutlets will not make them any tougher. And it will enrich you with useful substances!

Secondly, if minced turkey cutlets are intended for children, then rest assured: they will like the option with a soaked bun better.

Many are of the opinion that, instead of a bun, you should add raw potatoes. This will actually improve the taste and texture of your ground turkey or beef patties. You can also add cabbage (cauliflower or cabbage), carrots, and celery root, but all of these vegetables have a stronger taste, so they will give the ground turkey cutlets a distinct flavor, which is not everyone's cup of tea.

Ground turkey cutlets can be prepared in different ways: fry in a frying pan; cook in a double boiler or slow cooker; simmer in sauce; bake in the oven. Of course, it makes sense to cook a large number of cutlets in the oven. They should be laid out on oiled baking paper and cooked for about half an hour in an oven preheated to 180 degrees. If a recipe requires a certain preparation option, we will inform you about it.

Naturally, it is better to make minced meat from the fillet itself, and immediately before preparing the cutlets. If the dish is not intended for small children or people with stomach problems, it is better to pass the fillet through a meat grinder with a coarse mesh - the cutlets will be juicier.

Ground turkey cutlets usually brown well, but if you like to cook breaded, mince the wheat or corn crumbs before frying and coat the cutlets in them before frying. You can also bread the cutlets in semolina. You can add heavily chopped dry spicy herbs to the breading, although this is not an acquired taste.

Chopped chicken cutlets with zucchini without bread

You don’t always need to look for and practice cooking complex recipes in order to diversify your daily menu. If you add some vegetables to ordinary chicken cutlets, they will sparkle with completely new flavors. To make the dish low-calorie, it is better to cook it in the oven rather than fry it in a frying pan.

Ingredients:

chicken fillet – 500 g;
zucchini – 1 pc.;
green onions – 1 bunch;
dill greens – 1 bunch;
chicken egg – 1 pc.;
salt and spices - to taste.

Preparation

Peel the chicken fillet from the films, remove the fat and cut into small cubes. Then salt it and add your favorite set of spices. Pour finely chopped green onions and dill into the preparation. Wash and peel the zucchini. Then chop on a coarse grater and squeeze out the juice. Add the vegetable to the minced meat and beat in the egg.

Mix everything thoroughly and put it in the refrigerator for 15 minutes. During this time, preheat the oven to 180°C and prepare a baking sheet. Drop small chicken and zucchini cutlets onto a foil-lined sheet using a tablespoon. Bake for half an hour, then check for doneness and serve.

Video recipe for diet cutlets

I took note of the fitness recipe with cottage cheese - it should turn out well, but I’ll also add garlic for flavor. This video explains in detail how to cook them, as well as the amount of protein and fat in such cutlets:

Irina Polyanitsa My name is Irina, I am the owner and admin of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

How to cook chicken cutlets for diet No. 5

Doctors prescribe adherence to dietary nutrition according to table No. 5 when a wide list of diseases is identified. The dishes in it are predominantly low-fat, without salt and spices, steamed. This also applies to cutlets. To make them less tasteless, without losing their benefits, they can be made in the oven.

Ingredients:

chicken fillet – 2 pcs.;
milk – ½ tbsp.;
dry white bread - 2 slices;
chicken protein – 2 pcs.;
salt - a small pinch.

Preparation

Wash the chilled chicken fillet, remove films and fat, cut into pieces, then pass through a meat grinder. Soak dry bread in milk, squeeze and add to minced meat. Also add egg white and a little salt to the mixture, mix everything thoroughly. Line a baking tray with baking paper and place round cutlets with a tablespoon. Cover the top with foil, pierce it and bake for 15-20 minutes at 180°C.

Minced chicken cutlets with rolled oats

For cooking, it is better to take a boneless breast, but if you don’t have one, the thigh part or drumstick will do. The protein in chicken coagulates quickly, in about 15-20 minutes, so for a fresh, healthy and dietary meal, half an hour of free time is enough. In addition, the cutlets turn out very juicy and rich in taste.

Ingredients:

chicken fillet – 600 g;
milk – 100 ml;
Hercules flakes – 100 g;
chicken egg – 1 pc.;
onions (large) – 1 pc.;
garlic cloves – 2 pcs.;
salt and black pepper - a small pinch;
vegetable oil – 50 ml.

Preparation

Pour the milk into a deep plate, beat in the egg and beat a little until smooth. Then add Hercules flakes to the liquid component and leave until the milk is absorbed. During this time, use a meat grinder to make minced chicken breast and add onions to it.

The cutlets will be even juicier and more tender if you add finely chopped dill to the minced meat.

Add the meat and grated or pressed garlic to the Hercules, add salt and pepper, then mix thoroughly. Let the minced meat stand for 15-20 minutes. After this, form the cutlets and fry them until golden brown in a frying pan on both sides. Bring the cutlets to readiness in the oven preheated to 180°C for 15 minutes.

Recipe with cheese

PP chicken breast cutlets with cheese can be prepared by either adding shavings to the minced meat or using them for a thick gravy.

Ingredients:

a glass of 10 percent cream;
slice of cheese – 150 g;
1 egg and 1 onion;
2 cloves of garlic;
salt;
500 g chicken fillet.

How to cook:

Minced meat for cutlets is ideal. The chicken is rinsed and dried well; for ease of chopping, it is first cut into thin slices.
Using a heavy knife, chop the meat into small particles, and grate the onion into a separate bowl. Beat the egg with salt, mix into the minced meat, and then add the onion puree.
A glass baking dish is moistened with cream. The minced meat is rolled into balls no larger than a nut and laid out in a mold with an indentation the thickness of the little finger.
The cutlets are baked at 180°C for a quarter of an hour, then a mixture of cream, finely grated cheese and chopped garlic is poured into the mold. Keep the cutlets in the heat for up to 20 minutes and serve with crumbly boiled rice.

Basically, any type of cheese that the diet allows, and fattier cream can be used.

Bake chicken cutlets with cheese on a baking sheet in foil

This dish is easy to prepare and has an amazing taste, in which tender chicken meat is complemented by baked hard cheese. It can be served as a stand-alone hot appetizer, or with a side dish of cereals or potatoes, fresh herbs, and a light creamy sauce.

Ingredients:

chicken breast – 0.7 kg;
butter – 40 g;
hard cheese – 100 g;
parsley – ½ bunch;
chicken eggs – 2 pcs.;
breadcrumbs – 0.75 g;
salt and spices - to taste.

Preparation

Minced meat for making cutlets can be made in a meat grinder, but they will turn out juicier from minced meat. Therefore, prepare the breast and cut it into medium cubes. Add hard cheese chopped on a coarse grater, chopped herbs and butter. Also add parsley and chicken eggs. Season the mixture with salt, pepper and mix well.

Let the mince sit for 15 minutes, then form into round patties and roll each one in breadcrumbs. Cover a baking sheet with foil and place the dough on it. Cook the meat in an oven preheated to 200 °C for a quarter of an hour. Check the cutlets periodically to ensure they do not dry out.

PP chicken breast cutlets with cottage cheese

This recipe can be classified as universal, since it is suitable for people with different dietary principles, except vegetarians. The calorie content of the finished dish does not exceed 112 Kcal, which makes it dietary. In addition, carbohydrates are only 3.2 g, and fats are no more than 3.9 g.

Ingredients:

chicken fillet – 500 g;
cottage cheese (10% fat) – 200 g;
onion – 1 pc.;
garlic clove – 1 pc.;
salt - a small pinch;
chicken egg – 1 pc.;
oat flakes – 30 g.

Preparation

Grind the oatmeal in a blender or coffee grinder. Pass the chicken fillet, onion and garlic through a meat grinder. Combine all the products, add cottage cheese, salt and mix thoroughly. Cover a baking sheet with parchment, place the formed cutlets on it and bake for half an hour at 180 °C.

Juicy chicken cutlets with rolled oats - video recipe

An excellent second course for healthy and dietary nutrition. Low in calories, eggless is high in protein and low in carbohydrates. Airy, tender, tasty - full of meat juice: oh, good cutlets!

Ingredients for 10 cutlets:

Minced meat: chicken and turkey (any poultry) - 450 g
Onion – 150 g
Oat flakes Hercules - 60 g (crushed)
Cilantro - 40 g (or coriander - ½ tsp)
Ice water - 75 ml
Garlic - 2 cloves
Salt, pepper, poultry spices - to taste

Weight of 1 cutlet - 70 grams

Calorie content and BJU per 1 piece:

Calories - 80 kcal
Proteins - 11.8 g
Fats - 1 g
Carbohydrates - 5.2 g

Cooking algorithm.

Grind the onion together with ice or ice water in a blender. Finely chop the cilantro, press the garlic and add it to the minced meat. There we also put the onion, the remaining water, salt, oatmeal, and spices for the chicken.

Stir, beat for 2-3 minutes, cover with film and put in the cold for half an hour so that the rolled oats swell.

Line a baking dish with foil and grease with oil. With wet hands, form small cutlets. Bake in an oven preheated to 190°C for 25 minutes.

On a note!

Any whole grain cereal can be added to the chicken. Grind it in a coffee grinder and get to work. For proper nutrition, buckwheat, quinoa, chickpeas, and amaranth are king. Anything with a lot of fiber and vegetable protein.

Baked chopped chicken cutlets with pineapple

Simple poultry cutlets can be easily transformed into an exquisite holiday dish. You can prepare it in just half an hour, and it remains delicious both hot and cold. Tender cutlets baked with cheese, complemented with pineapples, will be a real discovery and will amaze all guests.

Ingredients:

chicken fillet 0.5 kg;
canned pineapple (rings) – 0.5 kg;
hard cheese – 100 g;
dill – 3 sprigs;
eggs – 2 pcs.;
starch – 2 tbsp;
mayonnaise – 2 tbsp;
garlic cloves – 2-4 pcs.;
refined oil – 80 g;
salt and pepper - to taste;
parsley - for serving.

Preparation

Open the canned pineapples and drain the syrup. Pass the chicken fillet through a meat grinder or chop it very finely with a knife. Place it in a deep plate, add garlic passed through a press, chopped dill and diced onion. Then beat in the eggs, add the starch and add mayonnaise. Salt and pepper the mixture, mix thoroughly.

Heat oil in a frying pan and fry pancake-sized chicken cutlets on both sides for 30 seconds. Prepare a baking sheet, line it with parchment and lay out the chicken base. Place a pineapple ring on top of each cutlet and cover everything with grated hard cheese. Bake for 20 minutes at 200°C and then serve the dish garnished with fresh herbs.

Chicken meat - beneficial properties

In this article I will tell you how to prepare diet chicken cutlets at home.

Cutlets - in Russian cuisine, a product made from minced meat, its analogue (minced fish, minced poultry) or a substitute (minced vegetables, etc.)
Source Wikipedia

Chicken is considered one of the types of dietary meat. Chicken meat contains vitamins, minerals, amino acids, and animal protein necessary for the normal functioning of the body. Vitamin B6 contained in meat is beneficial for heart function. Protein and glutamine are beneficial for the nervous system.

Chicken meat contains niacin (vitamin B3), which supports heart function, regulates cholesterol levels, and is involved in the production of gastric juice.

Chicken is easily digestible by the body and contains less fat than beef or pork.

The calorie content of boiled chicken is 137 kcal per 100 g of product, fried - 210 kcal, stewed - 164 kcal.