How to cook diet cutlets, the best recipes for losing weight

Is it possible to eat cutlets while losing weight?

It is possible to prepare low-calorie cutlets by steaming without using vegetable oil. In addition, there are several secrets to making cutlets for weight loss.

1. You cannot add milk or potatoes to the dish.
2. Carrots, cabbage and onions add juiciness to the cutlets.
3. It is strictly forbidden to cook food in oil. If it seems dry and bland, you can add 1 tsp. sour cream.
4. Fish, chicken, lean beef, and turkey products are suitable for this dish.
5. It is not recommended to use beef, pork, or lamb as a basis.
6. It is better to add not the whole egg to cutlets, but only the white or yolk.

Steamed dishes are just as tasty as fried ones. In addition, they can be eaten on a diet. Diet cutlets contain a large amount of protein and a minimal amount of carbohydrates and fats.

The benefits or harms of cutlets for weight loss

The main ingredient of dietary cutlets is minced meat or fillet. It is worth considering that this product is a semi-finished product and is divided into 2 categories:

• A, B;
• B, G, D.

The first group includes semi-finished meat products with a meat percentage of more than 80%, the second group includes meat-containing products with 60% meat.

The main advantage of diet cutlets is a huge amount of protein, which is the main source of increasing muscle mass. Such dishes are suitable not only for people on a diet, but also for athletes. Diet cutlets saturate the body with vitamins, preventing the development of vitamin deficiency.

This dish is suitable for people with certain diseases:

• gout;
• diabetes;
• obesity;
• stomach ulcer.

Chicken meat is a source of many beneficial vitamins and minerals. It contains:

• linoleic acid;
• vitamins B1, B2, B6;
• niacin;
• potassium, manganese.

It is chicken cutlets that contain the least amount of fat compared to other types of meat. To lose weight, it is recommended to combine these dishes with physical activity. Diet cutlets can also be eaten by people during the postoperative period and during serious illnesses, if the attending physician allows it.

Diet cutlets are, as a rule, absolutely harmless. They may cause allergic reactions in some. If you are intolerant to chicken, turkey, or beef, it is better not to eat dietary meat cutlets.

When choosing meat for cutlets, it is better to give preference to homemade products. Often there are low-quality products on store shelves. To avoid poisoning and diseases of the digestive system, you must always check the composition and expiration date of meat.

How to make diet cutlets?

This dish saturates the body with energy and gives a feeling of satiety. To prepare cutlets for weight loss, you will need a double boiler or slow cooker, a frying pan, and meat.

In addition, this dish can be cooked in the oven. To prepare dietary chicken cutlets you will need:

• 500 g minced meat;
• 1-2 cloves of garlic;
• one onion and one carrot each;
• eggs – 1 pc.;
• wheat flour – 30 g;
• water – 15 ml;
• salt, seasoning.

Before preparing diet cutlets, you need to preheat the oven. Finely chop the onion and carrots, chop the garlic in a garlic press or with a knife. Next, mix all the ingredients together with the meat and form several cutlets from the resulting mass, which must be placed on a baking sheet. Bake for 35 minutes.

The healthiest way to prepare this dish is by steaming. Then all the ingredients retain their nutritional properties.

Diet cutlets are often steamed. To prepare them you need:

• fillet – 2 pcs.;
• one medium sized carrot;
• one egg;
• vegetable oil – 2 tbsp. l.;
• water – 15 ml;
• salt, seasoning.

Cut the fillet into small pieces and grind in a blender. Grate the carrots and add the beaten egg to the resulting ingredients. Next, you need to mix the resulting mass. Place the pre-formed cutlets into the steamer, close the lid and leave for 20 minutes.

Diet cutlets are easy to prepare in a slow cooker. You will need the following ingredients:

• fillet – 500 g;
• one medium sized carrot;
• semolina – 90 g;
• butter – 50 g;
• salt, seasoning.

The meat must be chopped into small pieces, add chopped onion to it. Grate the carrots, beat the egg with a whisk or fork. Add the resulting ingredients, salt, pepper and semolina to the fillet. Next, you need to form round cutlets and put them in a slow cooker. You need to cook the dish for 20 minutes on one side and the same on the other.

Steam cutlets with carrots and herbs

Steamed cutlets, especially those made from chicken, turn out white. To add some bright colors, chefs advise adding carrots and herbs.

Required ingredients:

• chicken breast – 450 g;
• carrots and onions – 80 g each;
• parsley and dill – 6-7 g each;
• salt;
• chicken egg – 1 pc.;
• curry – 1 tsp.

Recipe step by step:

1. Clean the breast, rinse and cut into pieces. Peel the onion and peel the carrots. Separate the dill and parsley and wash.
2. Grind poultry, herbs and vegetables in a meat grinder. Mix the mixture in a large bowl. Drive in a fresh egg, previously washed in a soda solution.
3. Continuing kneading, add curry and table salt. Leave the finished minced meat in the cold for about 30-40 minutes.
4. At the next stage, use wet hands or a spoon to form oval shapes. Place in a special bowl set over boiling water.
5. Steam the cutlets with carrots and herbs for approximately 15 minutes, then serve immediately with sour cream sauce.

In addition to the greens indicated in the list, it is permissible to use other types: cilantro, spinach, tarragon, sorrel or basil.

Cooking features

When choosing meat in a store, it is better to give preference to chilled products. Its color should be bright, and its smell should be pleasant and natural. For dietary nutrition, it is recommended to choose lean types of beef and all types of chicken meat.

There are several rules for preparing dietary minced meat cutlets.

1. Before preparing the dish (if you have a meat grinder), you must grind the meat at least twice through a meat grinder. Then it will become juicy and soft.
2. It is recommended to add bread softened in milk to the meat. This gives the dish juiciness.
3. Cutlets consisting only of minced meat, onions and carrots are very dry. You can add 1 tsp to these ingredients. sour cream. Then the dish won't be so dry.
4. You don't have to add the whole egg to the meat. Just one white or yolk will be enough.

You can also add buckwheat to diet cutlets. It gives the dish an unusual taste and saturates the body with useful substances. To prepare cutlets with buckwheat you will need:

• 500 g minced chicken;
• 100 g buckwheat;
• one egg;
• one medium-sized onion;
• salt, seasoning.

It is necessary to boil the buckwheat in advance. Chop the onion and add to the minced meat. Season with salt and pepper and add the prepared cereal and beaten egg to the resulting mass. Form patties with slightly wet hands and place them in a suitable container. You can prepare this dish in the microwave at maximum power. Cooking time for cutlets is 20 minutes.

PP chicken breast cutlets. How to cook the dish “Chicken breast cutlets (PP)”.

Grind chicken breast, onions and carrots in a meat grinder. Then add the egg to the minced meat, salt and pepper to taste. We make cutlets from the resulting minced meat. Place in a frying pan, cover with foil and place in the oven preheated to 180 degrees for 1 hour.

Bon appetit!

Ingredients for the recipe “Chicken breast cutlets (PP)”:

• chicken breast 970g
• onion 80g
• carrots 100g.
• egg 1pc

Nutritional value of the dish “Chicken breast cutlets (PP)” (per 100 grams):

Calories: 103.5 kcal.

Proteins: 19.8 g.

Fats: 2 gr.

Carbohydrates: 1.6 g. Number of servings: 12

Recipe for diet chicken cutlets

Chicken cutlets contain up to 220 kcal per 100 g. This dish is suitable for people who adhere to the Dukan diet. It promotes rapid weight loss.

To cook chicken cutlets in a frying pan you will need:

• fillet or minced meat – 400 g;
• one medium-sized onion;
• 90 g oatmeal;
• one egg;
• vegetable oil – 2 tbsp. l.;
• 25 ml water;
• salt, seasoning.

First you need to chop all the ingredients: cut the fillet into small pieces, finely chop the onion. Then add one beaten egg, flakes to the meat and leave for a while so that the flakes soak and swell. Add salt and pepper according to taste and form cutlets.

Next, you need to heat the frying pan, pour a little vegetable oil, place the cutlets on it, add water and close the lid. Cook for 30 minutes.

You can also prepare unusual dietary chicken cutlets with cheese. For this you need the following ingredients:

• minced meat – 400 g;
• cheese – 200 g;
• one small onion;
• eggs – 1 pc.;
• semolina – 20 g;
• salt, seasoning.

To prepare this dish, you need to chop the onion and grate the cheese. Next, mix the resulting ingredients and make cutlets from the resulting mass. Then they need to be fried on both sides for 20 minutes. To give the dish a pleasant smell and taste, you can add greens.

Recipe for diet turkey cutlets

Turkey dishes are great for a variety of diets and as a substitute for chicken cutlets. To prepare them you will need:

• minced meat or fillet – 500 g;
• white bread – 100 g;
• one egg;
• salt, seasoning.

Grind the fillet in a blender, soak the bread in milk or water in advance. Next, you need to add a beaten egg, salt, and pepper to these ingredients. Place the formed cutlets in a frying pan. To give the dish a special taste, you can add garlic, cheese, and herbs.

PP minced pork cutlets. Features of the dish

Minced pork cutlets are distinguished not only by their excellent taste, but also by their high nutritional value. The main part of the composition of minced pork is represented by proteins - 83.37%. The calorie content of minced pork cutlets is higher than their counterparts made from minced chicken and minced pork, while the proteins contained in pork are well absorbed by the body. The stereotype that eating pork makes you fat is completely wrong. Of course, pork cutlets do not belong to the diet menu, but if consumed without fanaticism, they will not harm either the figure or the liver. Therefore, delicious minced pork cutlets are the ideal solution for a tasty and nutritious breakfast and hearty lunch.

Simple recipes for diet cutlets

The unusual combination of meat and beets gives the dish an unusual taste and juiciness. This recipe is easy to prepare. To prepare it you need the following ingredients:

• medium-sized beets - 1 pc.;
• fillet or minced meat – 500 g;
• garlic – 2 cloves;
• salt, seasoning.

Mix all the crushed ingredients and boil the beets in advance. The resulting cutlets can be cooked in two ways: either in a frying pan for 15 minutes, or in a double boiler for 30 minutes.

As additional ingredients for this dish, you can add not only beets, but also cabbage. To add juiciness and volume to the cutlets, add 2 tbsp. l. kefir Then they turn out airy and light.

Is it possible to eat cutlets on a diet?

Chicken fillet makes up a large part of the diet. Diet chicken cutlets contain protein and a small amount of fat.

The main source of fat in this dish is eggs, which are the binding ingredient of the cutlets. Many diets involve excluding eggs from the diet. As a rule, this product does not need to be added to the cutlets, but they must be steamed at low temperature and with the addition of water so that the cutlets do not fall apart.

People on a diet are allowed dietary cutlets made from chicken, turkey, lean beef, and lamb, steamed in a slow cooker.

IMPORTANT! Informational article! Before use, you should consult a specialist.

Cooking tricks

To make the cutlets tasty and juicy:

1. Make the minced meat yourself. And so that there is no excess liquid in it, pat the meat well with a paper towel
2. To dilute the pale appearance of steamed cutlets and diversify the taste, you can add various vegetables, herbs and spices to the minced meat.
3. It is better to add chopped onions. Grated or minced onion will make the minced meat liquid.
4. To make the shape and color of the cutlets beautiful, you can roll them in breadcrumbs
5. A melted piece of butter added to the minced meat will add softness and tenderness to the cutlets.

Steamed diet cutlets are a universal dish. They harmonize perfectly with all types of side dishes: potatoes, cereals, vegetables.

You can use a variety of sauces and seasonings with them. They can also be served as a separate dish, which will please everyone without exception.

Steaming cutlets: watch the recipe in the video.