Dietary dishes from champignons: photos and recipes on how to cook mushrooms without compromising your figure

Home Interesting

Mushrooms are considered not only tasty, but also a low-calorie product. They make very aromatic and tender dishes. If you want to lose extra pounds and improve your diet, include mushroom recipes in your diet.

• 2 Buckwheat baked with mushrooms
• 3 Pie with chicken and champignons
• 4 Lavash roll with mushrooms
• 5 Diet pilaf with mushrooms

Composition and beneficial properties of mushrooms

Mushrooms contain a large amount of protein. It is broken down by the body more easily than that obtained from meat products, is absorbed almost completely, and promotes cellular restoration. Mushroom dishes satisfy hunger well and create a feeling of fullness for a long time. Mushrooms are good for vegetarians because they help prevent protein deficiency.

Champignons contain vitamins D, C, H, and group B. They are also rich in fatty acids involved in lipid metabolism, accelerating the breakdown of adipose tissue. There is a lot of phosphorus among microelements: its content in mushrooms is higher than in seafood. The composition also includes iron, zinc, magnesium. The amount of carbohydrates and fats is small, which makes the product dietary. Due to the low glycemic index, mushroom dishes are safe for patients with diabetes.

The product has an antibacterial effect, slows down the development of tumor diseases, and prevents inflammatory processes. The composition includes pantothenic acid, which relieves fatigue and reduces stress levels. Mushrooms strengthen the immune system and enhance the body's natural defenses. If you eat them regularly, the condition of your nails, hair, and skin will improve.

Dietary dishes from champignons - 16 recipes

Of all the types of mushrooms, the most frequent guests on our table are champignons. They are tasty, nutritious and available to us at any time of the year.

How to Cook for Low Calorie Meals; which products are compatible with and which are not; about the advantages over other low-calorie products, about contraindications - about all the properties of mushrooms, read champignons during the diet, I will not repeat myself.

And in this article I will give examples of dietary dishes with champignons. Salads are quick to prepare, tasty, satisfy hunger well and are absolutely safe for your figure.

Low-calorie diet salad with champignons

Ingredients

• 05 kg champignons
• 1/2 cup vinegar
• 2 tbsp. l. Sahara
• 2 tsp salt
• 1-2 tsp. mustard
• 1/2 cup vegetable oil
• a few black peppercorns
• Bay leaf

A low-calorie diet salad with champignons will be appreciated by those who carefully monitor their diet and do not want to gain excess weight.

Peel the mushrooms from the soil, thinly cut off the skin, separating the cap from the stem, rinse, cut into cubes and boil for 20 minutes. in salted water, then strain well and cool.

Prepare a marinade from vinegar, mustard, ground black pepper with the addition of sugar and salt.

When the sugar is completely dissolved, pour the marinade over the mushrooms.

Crumble bay leaf on top.

After leaving for 2 hours, sprinkle the salad with vegetable oil and serve.

Cooking other mushrooms

Vegetable salad with shiitake

1. Shiitake (dried) – 30 gr.
2. Onions and carrots - 1 pc.
3. Garlic – 2 cloves.
4. Sweet pepper – 1 pc.
5. Soy sauce – 60 gr.
6. Rice vinegar – 10 gr.

Step-by-step instruction:

1. Soak the shiitake for 5-7 hours, dry and fry along with chopped onion and garlic.
2. Cool, season with soy sauce and vinegar.
3. Grate the carrots and thinly sliced ​​peppers and add to the fried ingredients.
4. Mix everything and serve.

Fricassee with honey mushrooms

1. Honey mushrooms – 350 gr.
2. Cream – 200 gr.
3. Onion – 1 pc.
4. Flour – 20 gr.
5. Butter – 20 gr.

Step-by-step instruction:

1. Wash the mushrooms, separate the caps from the stems, and boil.
2. Finely chop the onion and place in a saucepan with butter.
3. Add mushrooms, spices, flour and mix quickly.
4. Pour in the cream and simmer for 10-15 minutes.

Instead of honey mushrooms, you can use any type of wild mushrooms.

Casserole with chanterelles

1. Chanterelles – 600 gr.
2. Potatoes – 7-9 pcs.
3. Onions – 2-3 pcs.
4. Sour cream – 200 gr.
5. Cheese – 200 gr.
6. Mustard – 20 gr.

Step-by-step instruction:

1. Boil the chanterelles, peel and boil the potatoes. Make puree.
2. Chop the onion into half rings and pour mustard over it.
3. Place the puree into a baking dish, then the mushrooms and pickled onions.
4. Pour sour cream over everything and sprinkle with grated cheese.
5. Bake for 20 minutes.

Instead of puree for casserole, you can use buckwheat or frozen vegetable mixture.

Authorized Products

• Any mushrooms, boiled, stewed, baked.
• Vegetables are fresh and stewed with a minimum amount of fat. Potatoes are excluded (or limited).
• Unsweetened fruits.
• Low-fat cottage cheese and fermented milk drinks, tofu cheese.
• Buckwheat and brown rice.
• Vegetable and fruit juices, rosehip infusion, mineral water, green tea with lemon or ginger.
• Whole grain bread, bran bread.
• Vegetable oil for salads and stewing dishes.
• Boiled chicken breast and boiled fish.

Table of permitted products

The best oyster mushroom dishes

Stewed in sour cream

1. Oyster mushrooms – 450 gr.
2. Onions – 1 pc.
3. Sour cream – 170 gr.
4. Yolk – 1 pc.
5. Cheese – 70 gr.
6. Greens – 20 gr.

Step-by-step instruction:

1. Chop the onion and fry in a frying pan.
2. Wash the mushrooms and herbs, chop and place in a frying pan. Simmer for 10 minutes.
3. Add sour cream, yolk and simmer for another 3 minutes.
4. Sprinkle with grated cheese, stir and serve after a couple of minutes.

Creamy soup

1. Oyster mushrooms – 600 gr.
2. Potatoes – 3-4 pcs.
3. Onion – 1 pc.
4. Cream 15% – 80 ml.
5. Butter – 30 gr.

Step-by-step instruction:

1. Peel the root vegetables: finely chop the onion and coarsely chop the potatoes.
2. Boil potatoes with 400 grams of mushrooms.
3. Fry onions and 200 grams of oyster mushrooms in a frying pan.
4. Grind the boiled mixture with a blender.
5. Return everything to the pan, add cream and fry the onions and mushrooms.
6. Simmer the soup for a quarter of an hour over low heat.

Stew

1. Oyster mushrooms – 500 gr.
2. Sweet pepper – 2 pcs.
3. Tomato – 2 pcs.
4. Zucchini – 1 pc.
5. Potatoes – 2 pcs.
6. Onion – 1 pc.
7. Sour cream – 300 gr.

Step-by-step instruction:

1. Cut all the vegetables into cubes, mushrooms into slices.
2. Fry for 20 minutes, adding water periodically.
3. Add spices, sour cream and herbs.

Soup and stews can also be prepared in a slow cooker. This will reduce cooking time.

Diet salad with champignons, egg and lemon juice

Ingredients

• 200 g champignons
• 2 hard-boiled eggs
• juice of 1 lemon
• vegetable oil
• finely chopped dill
• salt, ground black pepper

A dietary salad with champignons and eggs is not only tasty, but also healthy, because it contains a lot of valuable substances necessary for health.

Boil the champignons in salted water, strain and chop. Cut the eggs into cubes, mix with mushrooms, season with lemon juice, vegetable oil and place in a salad bowl. Sprinkle with dill, pepper, salt.

What products are champignons compatible with?

Champignons are combined with a large number of other foods. You can cook them with other sources of protein: meat, poultry, fish. It can also be used as an ingredient for omelettes or as an addition to scrambled eggs. Mushrooms can also be combined with vegetarian protein products: they are often added to beans.

Mushroom sauces are delicious. Dairy products are often used to make them: cream, sour cream.

You can add mushrooms to a side dish to replace the protein source. The combination is delicious with buckwheat, potatoes, and pasta. Often they make mushroom pilaf and add champignons to the bulgur.

Can be combined with many vegetables. Mushrooms are often used as an ingredient in vegetable stews and added to soups and salads.

Salad with champignons, potatoes and tomatoes

Ingredients

• 4 things. potatoes
• 80 g champignons
• 1 tomato
• 60 g green salad
• 1 onion
• 4 tbsp. l. capers
• Dill
• 1/2 cup salad dressing, salt

Dietary dishes made from champignon mushrooms can be very tasty and unusual, such as this salad.

1. Peel the boiled potatoes in their skins and cut into thin slices.
2. Boil the champignons and cut into slices.
3. Mix everything with finely chopped capers and onions, add salt to taste and pour over salad dressing with mushroom broth.
4. Place in a heap in a salad bowl, garnish with green lettuce leaves, dill sprigs and red tomato slices.

Main conclusions

Mushrooms are a tasty and nutritious product that can add variety to any diet:

1. The calorie content of the product depends on the cooking method.
2. Mushrooms are rich in proteins, so they help you feel full quickly.
3. While following a diet, mushrooms can be baked, boiled and pickled for use in salads.
4. The forest species are considered the most fragrant, and the most easily digestible are the champignons cultivated on farms.

When buying mushrooms, you need to be absolutely sure of their quality, since it is very easy to get poisoned by this product.

We are waiting for your comments and interesting recipes and descriptions of diets in which mushroom dishes can be used.

Champignons baked with chicken breast

According to this recipe, the filling for champignons undergoes preliminary heat treatment: the meat is boiled, the vegetables and chopped mushroom caps are fried. If you absolutely do not eat anything fried, then it is better for you to choose another recipe for oven-baked champignons, since their choice is quite wide.

Components:

• champignons – 0.5 kg;
• onion - head;
• garlic – 2-3 cloves;
• hard cheese – 100 g;
• chicken breast fillet – 0.2 kg;
• olive oil – 40 ml.

Cooking algorithm:

1. Prepare the champignons for baking: wash, dry, and separate the stems.
2. Grease the caps with a thin layer of olive oil.
3. Heat the rest of the oil in a frying pan and fry in it until creamy, alternately thinly sliced ​​garlic, diced onion, and chopped mushroom stems. Mix these ingredients.
4. Boil the chicken breast in salted water until half cooked and cut it into small pieces.
5. Mix chicken breast with fried foods. Stuff the mushroom caps with this stuffing.
6. Finely grate the cheese and sprinkle it over the mushrooms.
7. Place the mushrooms on a baking sheet and place it in the oven, which must be preheated to 200 degrees.

Due to the fact that the recipe includes meat, the baking time for the champignons in this case should be increased to 20-25 minutes. The low calorie content of this dish (within 120 kcal) allows it to be classified as dietary. Meanwhile, it is very satisfying.

A selection of low-calorie recipes

Salad with champignons and beans

Champignons – 200 g Green beans – 150 g Onion – 1 pc. Salt – to your taste Garlic – 1 clove Radish – 50 g. Olive oil – 1 tbsp. lie Greens – ½ bunch

Rinse the mushrooms and beans well. Boil the beans for five minutes in salted water, strain. Peel and chop the onion. Heat a frying pan with olive oil, add onion and finely chopped garlic, then add sliced ​​mushrooms and boiled beans, add salt and pepper and simmer for a few minutes. Next, place in a salad bowl, let cool and add grated radish and herbs. Mix all.

Salad with champignons, cucumbers and seaweed

Pickled cucumbers – 3 pcs. White onion – 2 pcs. Boiled champignons – 200 g Sea cabbage – 200 g Sunflower oil – 3 tbsp. lie Apple cider vinegar – 2 tbsp. lie Greens – ½ bunch Salt, spices – to taste

Cut the mushrooms into slices, onions into half rings, and cucumbers into small cubes. Place everything in a frying pan and fry for about five minutes. Then place in a salad bowl, let cool and add seaweed. Season with salt and pepper to taste, pour in apple cider vinegar and garnish with herbs on top.

Salad with champignons, chicken breast and zucchini

Champignons – 200 g Chicken breast – ½ pc. Onion – 1 pc. Bell pepper – 1 pc. Zucchini (small) – 1 pc. Olive oil – 2 tbsp. lie Soy sauce – 2 tbsp. lie Pepper, salt, herbs - to taste

Cut the chicken breast into small cubes, place in a frying pan with heated olive oil, fry a little, add chopped mushrooms, finely chopped onion and zucchini. And simmer everything until done. Then put it in a salad bowl, add salt and pepper, add finely chopped bell pepper, stir, and sprinkle with herbs on top.

Champignons on skewers for a vegetarian table

Such a dish will allow you not to get bored when others indulge in barbecue and will decorate the festive table, although the simplicity of its preparation allows you to make it on weekdays.

Components:

• fresh medium-sized champignons – 0.4-0.5 kg;
• garlic – 1 head;
• lean mayonnaise – 60 ml;
• ground paprika - dessert spoon;
• salt - a third of a teaspoon.

You will also need wooden skewers, which it is advisable to first soak for 10 minutes in warm water so that they do not crack in the oven.

Cooking algorithm:

1. Place three tablespoons of lean mayonnaise in a thick plastic bag, which, if desired, can be replaced with vegetable oil (two spoons will be enough).
2. Add salt and paprika to the bag.
3. Place the garlic crushed in a special press there.
4. Wash, dry the champignons with a napkin and place them in a bag, tie the bag. Shake it several times to ensure that the champignons are completely covered with the marinade. Leave them in a cool place for half an hour.
5. When removing the mushrooms from the bag, thread them onto skewers.
6. Place foil in a baking dish and place skewers with mushrooms on it.
7. Place in an oven preheated to 180 degrees for 15 minutes.

Before serving, you can sprinkle the mushrooms with herbs - this will make them look even more appetizing. There is no need to remove them from the skewers before serving - just transfer them to a beautiful dish or arrange them on plates. Vegetarian champignon kebabs can also be eaten during fasting.

Nutritionists about mushroom dishes

Alexey Kovalkov, nutritionist, author of books, professor, Doctor of Medical Sciences of the Russian Academy of Natural Sciences

If you’re going to introduce mushrooms into your diet, says Alexey Kovalkov, then it’s best to opt for white ones. This type of mushroom is a source of lecithin, a substance essential for liver and brain function.

Lyudmila Denisenko, nutritionist, member of NOD and EASO

Mushrooms are often used in weight loss programs because they create a feeling of fullness and prevent overeating.

Mikhail Vishnevsky, mycologist

When buying mushrooms from foreign producers, you need to know exactly what product you are purchasing. Thus, the Chinese often sell orange scales as chanterelles or honey mushrooms, and pass off cheaper shiitakes as expensive and rare black milk mushrooms. Only by understanding what the purchased mushrooms are can you prepare a healthy and safe dish.

Recipes for weight loss

Those losing weight can include various mushroom dishes on the menu. It is important to follow the rules for creating a dietary diet: avoid eating fried foods, avoid sugar when cooking, do not use white flour.

Champignon salad

You can prepare salads in different ways. The dish turns out delicious, for which you need to take:

• 200 g champignons;
• 150 g green beans;
• 1 small onion;
• 50 g radish;
• 1 clove of garlic;
• ½ bunch of any greens to taste;
• 1 tbsp. olive oil;
• salt, pepper - to taste.

Rinse mushrooms and beans thoroughly with running water. Boil beans in salted water for 5 minutes, drain. Wash, peel and finely chop the onion. Pour olive oil into a frying pan, heat it, add onion, garlic, add chopped mushrooms and beans. Salt and pepper. Simmer for a few minutes. Then place in a glass bowl, add grated radish and chopped herbs, mix thoroughly.

You can use another salad recipe. Required:

• 200 g champignons;
• 200 g of lettuce (it is recommended to use a mixture of different varieties);
• 200 g zucchini;
• 100 g lentils;
• 6 cherry tomatoes;
• 2 cloves of garlic;
• 1 red onion;
• curry seasoning (pinch);
• 2 tbsp. olive oil;
• 1 tbsp. apple cider vinegar;
• 1 tsp mustard;
• 1 tbsp. soy sauce;
• 1/2 tsp. dried thyme;
• salt, pepper - to taste.

Boil the lentils until tender. Cut the mushrooms into thin slices. Chop the zucchini into small cubes. Bake champignons and zucchini on the grill in the oven. Place in a salad bowl, mixing with lentils. Chop tomatoes, herbs, add to salad bowl. Mix. Cut the onion into half rings and chop the garlic (you can use a special press). Mix the oil with soy sauce, thyme, mustard, vinegar, pepper, garlic, curry. Beat. Add sauce to salad. Before serving, you can garnish with fresh herbs.

Champignons baked with herbs

To prepare this dietary dish of champignons you will need:

• 200 g mushrooms;
• 10 ml balsamic vinegar;
• 0.5 tsp Provençal herbs;
• 1 clove of garlic;
• olive oil, salt, pepper.

Cut the mushrooms in half (you don’t have to cut the small ones: the pieces should not turn out small). Grind the garlic using a press, mix with olive oil, herbs, pepper, salt, and vinegar. Pour the resulting sauce over the mushrooms and mix thoroughly. Marinate the champignons for 15–20 minutes, then transfer to a mold and place in the oven, preheated to 200°C for 15–20 minutes. Stir the mushrooms periodically during the process.

Buckwheat porridge with mushrooms

Champignons go well with buckwheat: the result is a low-calorie, healthy and tasty dish. To prepare it, you need to take:

• 500 g mushrooms;
• 1 cup buckwheat;
• 0.5 cups low-fat sour cream (can be replaced with white yogurt);
• 2 tbsp. vegetable oil (it is better to use olive oil);
• 30 g of herbs to taste, salt, pepper.

Boil the cereal until tender in salted water. Fry the mushrooms in a small amount of oil. Add to porridge. Add sour cream and butter. Add salt, pepper, mix thoroughly. Sprinkle with herbs before serving.

Champignons in a slow cooker

Using a multicooker you can prepare many different mushroom dishes. To create a dietary zucchini soup you need to take:

• 150 g champignons;
• 150 g zucchini;
• 2 pcs. potatoes;
• 1 carrot;
• a bunch of greenery;
• salt pepper.

Wash the vegetables, peel them, cut them into small cubes. Wash and chop the mushrooms (it is better to cut into thin slices). Wash and chop the greens. Pour 1.5 liters of water into the multicooker bowl, add vegetables and mushrooms and cook in the “Stew” mode for 1 hour. Puree using a blender if desired. If the consistency is too thin, add cream; if it is too thick, add more water to the broth. Sprinkle with herbs before serving.

Stuffed champignons in the oven

To cook stuffed champignons in the oven, you will need:

• 0.5 kg champignons;
• 2 chicken eggs;
• 50–100 g hard cheese;
• 2–3 tbsp. low-fat sour cream;
• salt, pepper to taste.

Wash large mushrooms and separate stems from caps. Boil the eggs hard, let cool, remove the shell, and chop using an egg slicer. Chop the cheese on a fine grater. Chop mushroom stems. Mix eggs, mushroom legs, cheese and sour cream. Add salt and mix. Place the resulting mixture into the caps. Bake in an oven preheated to +180...+200°C for 20–25 minutes. When serving, you can sprinkle with herbs. It is allowed to use additional ingredients: chicken, tomatoes, seafood.

Cream soup with champignons

To prepare mushroom cream soup you need to take:

• 300 g champignons;
• 2–3 potatoes;
• 2 onions;
• 400 ml cream 10%;
• salt, pepper, herbs.

Wash the potatoes thoroughly, peel and chop. Wash the champignons and chop. Peel the onion, chop finely, fry until transparent in a small amount of olive oil. Add champignons, fry until done. Boil the potatoes, then drain the water, add onions, mushrooms, and cream. Salt, pepper, puree using a blender. If the consistency is too thick, you can add a little broth in which the potatoes were cooked. Sprinkle with herbs before serving.

Stewed cabbage with meat and mushrooms

• White cabbage – 500 g
• Porcini mushrooms – 400 g
• Veal – 300 g
• Onions – 2 pcs.
• Carrots – 2 pcs.
• Salt, spices to taste
• Sunflower oil – 1 tbsp. l.

In a frying pan heated with oil, lightly fry finely chopped onion and grated carrots, then add the veal, chopped in a blender or meat grinder. Simmer for 7-9 minutes, add chopped mushrooms and finely shredded cabbage. Mix well, add salt and spices. Simmer for 15-20 minutes.

• Proteins – 8.9 g
• Fat – 2.5 g
• Carbohydrates – 5.4 g
• Calorie content – ​​79.4 kcal

Pie with chicken and champignons

Fans of low-calorie and nutritious pies will love the dish with chicken and champignons. Required components:

• 300-400 grams of chicken fillet;
• 300 grams of mushrooms;
• small onion;
• spices and salt to taste.

For the test:

• 120 grams of butter;
• 2 chicken eggs;
• 500 grams of flour;
• half a teaspoon of fine salt;
• 5 tablespoons of water.

Step-by-step cooking process:

1. Melt the butter, mix it with eggs, water, flour and salt. Knead the dough and put it in the refrigerator for half an hour, after wrapping it in cling film.
2. Boil the breast and cut into small pieces.
3. Chop the mushrooms and onions, fry them in vegetable oil until tender. Then add chicken fillet and mix thoroughly.
4. Preheat the oven to 180 degrees. Grease the baking dish with butter.
5. Divide the dough into two equal parts and roll them out into thin layers. Place the first one on the bottom of the mold, forming sides. Place the filling inside and distribute it evenly. Cover the top with a second layer of dough and connect the edges to each other.

Bake the pie for about 40 minutes. You can serve it by garnishing it with grated cheese and herbs on top.

Buckwheat baked with mushrooms

When losing weight, experts recommend including porridge in your daily diet. Buckwheat is considered one of the healthiest cereals; it contains many vitamins and protein. Mushrooms perfectly complement this porridge and do not particularly increase the calorie content. For the recipe you will need:

• 300 grams of buckwheat;
• bulb;
• large carrots;
• 200 grams of oyster mushrooms, champignons or other mushrooms.

First of all, peel the onion, cut it into small cubes and place in a frying pan. Next, grate the carrots on a fine grater and add to the onions. Fry the ingredients for 5 minutes over low heat, stirring occasionally.

Wash the mushrooms, cut into thin strips and add to the vegetables for 10 minutes. Rinse the buckwheat thoroughly, pour it into a ceramic container or pot, place the fried mushrooms on top, cover with water and place in the oven preheated to 180 degrees for half an hour. When the porridge is ready, add salt to the dish and add a piece of butter.

Salmon with orange jam

Belonika recipe

Ingredients for 2 servings:

• 500 g salmon fillet
• Orange
• 25 g orange jam
• 25 g Dijon mustard
• 10 g soy sauce
• 0.5 tsp ground coriander
• Salad

Squeeze the juice out of the orange. If you're making salmon with salad, add a little more zest. Then we make the marinade: mix jam, orange juice, mustard, soy sauce and coriander.

We cut the salmon into portions, place it in a mold, pour in the marinade and let it sit for about thirty minutes. Leave some of the marinade for the salad, you won’t regret it.

Place the marinated fillet in an oven preheated to 180 degrees for 15 minutes. Place the salad on a plate, pour over the marinade and add a little zest, cut into strips. All.

One serving contains: Kcal 446 | Proteins 47.5 g | Fat 23g | Carbohydrates 18 g

Recipe for champignons with chicken - easy to prepare, tasty and healthy

Imagine mushrooms with chicken in the perfect dish? What should it be like? Nourishing, light, healthy, quick to cook. Yes, and definitely dietary. Eh, it’s hard to please us women)

But I'll try. Today we will prepare a nutritious and low-calorie snack at the same time. Don't believe me? But in vain. Now I’ll show you how to have a tasty snack without harming your figure)

Such simple and pleasant little things

Just look at the composition of the dish. It's pleasing to the eye, isn't it? For 100g total:

You look at the calorie content and you can’t believe it. It's like eating 2 oatmeal cookies, only much more satisfying and healthier. What do you think?

Cooking stuffed mushrooms in the oven is easy

What products will you need? The most common ones from a nearby store:

Do you see? Elementary Watson)))

Music for the mood

For the background, I suggest putting Christina Aguilera - Ain't No Other Man:

Let's turn up the music, sing along and get started! Do you think cooking will be just as easy? Now see for yourself)

Just like twice two

My mouth is already watering! And you?)

Place the dish in an oven preheated to 180 C and wait. After 20 minutes we take out the mushrooms, eat, enjoy and lose weight!)

How else can you cook mushrooms, do you know? I'll tell you)

Variety in details

Do you want to feed your loved ones?

Then one snack is not enough for you. Try adding to it:

By the way, what dishes with champignons do you like? What would you add to my recipe? Share your tips in the comments. How terribly interesting)

Health to you and your loved ones!

PS Do you want to like yourself more and become more confident? And also restore lightness and energy to the body? This can be achieved with proper nutrition.

Healthy does not mean tasteless. A large selection of dietary dishes and practical expert advice to help you.

Articles on beauty and women's health will also be useful. What am I telling you))) Visit me on Instagram and see everything with your own eyes.

Marinated champignons

Marinated champignons

Fans of pickles will definitely enjoy home-marinated champignons. It will take at least 8-10 hours to prepare the dish. To make fragrant pickled mushrooms, you will need:

• champignons - 1 kg;
• onions - 2 pcs.;
• vinegar - 7 tbsp;
• garlic - 2 heads;
• salt - 2 tbsp;
• sugar - 1 tsp;
• bay leaf - 2 pcs.;
• allspice - 7-10 peas;
• water -1.5 l.

Wash and peel the mushrooms. Boil water and add salt, pepper, bay leaf, garlic cloves and peppercorns. Boil the marinade for at least 5 minutes, pour in vinegar and a few tablespoons of vegetable oil. Add mushrooms to the boiling marinade. Boil the champignons in the marinade for 5-7 minutes. You should not cook the champignons for a long time, as this will lead to their excessive softening. Cool the mushrooms and liquid slightly and pour into jars for further infusion. After 8 hours, the champignons will be marinated. They can be served to the table.

Dietary cream of mushroom soup

• Champignons – 800 g
• Onions – 2 pcs.
• Broccoli – 400 g
• Potatoes – 300 g
• Chopped spinach – 100 g
• Sunflower oil – 2 tbsp. l.
• Water – 1.5 l
• Cream 10% – 100 g
• Salt, spices to taste

Stew chopped champignons with onions and grated carrots in oil, add spices. Boil potatoes in salted water until tender, add broccoli, boil for another 5 minutes, add spinach (fresh or frozen), cook for another minute. Drain the water, reserving half. Puree potatoes, broccoli, stewed mushrooms and spinach in a blender. Pour back the water, put the soup on low heat, add cream. Bring the soup to a boil and turn off the heat.

• Proteins – 2.7 g
• Fat – 1.9 g
• Carbohydrates – 4.3 g
• Calorie content – ​​44 kcal

Advantages and disadvantages

Champignons with buckwheat porridge

Ingredients

• 1 cup buckwheat
• 500 g fresh champignons
• 1/2 cup sour cream and about 2 tbsp. spoons of butter
• 30 g greens, salt

A dietary recipe for champignons in the oven with buckwheat will make housewives take a different look at preparing porridge. And those who do not like cereal dishes, after trying this dish, will reconsider their attitude towards them.

Cook crumbly buckwheat porridge, add fried fresh mushrooms, melted butter, sour cream, mix well, put in a frying pan or pan and bake in the oven for 20-30 minutes.

Serve the casserole hot, pour over melted butter and sprinkle with herbs.

Last tricks for the hostess

For a variety of taste, you can cook mushrooms with any vegetables. Cherry tomatoes, onions, etc. are suitable for alternating on skewers.

Shish kebab can be made not only from raw champignons - oyster mushrooms and russula are also suitable. But it’s better to boil the rest of the mushrooms first. Chanterelles and white ones can simply be poured with boiling water.

I like to cook a lot of mushroom kebabs at once. Then, after the picnic, I have containers left with an excellent base for salads, omelettes, etc. At home, it doesn’t turn out so fragrantly in a frying pan or in the oven.

Irina Polyanitsa My name is Irina, I am the owner and admin of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).