How to cook turkey cutlets, the best dietary recipes for losing weight

The World Health Organization insists on including protein in your diet! And if we are also talking about a weight loss program, then in this matter we cannot do without this important nutrient! Protein not only supports and nourishes our muscles while losing weight, but also significantly reduces our appetite! Have you ever noticed how hungry you feel after eating a carbohydrate meal or snack? Even an apple that seems harmless at first glance can cause a terrible feeling of hunger! But this is impossible with protein products! Rest assured that a high-protein dinner or lunch will keep you full for a very long time and at the same time it will be simple and easy for you to follow your nutrition plan!

That's why turkey meat is an indispensable product in your healthy diet! But for it to remain as healthy and dietary, it needs to be prepared correctly!

We have collected the most important rules for preparing dietary turkey :

• do not overuse vegetable oil. Did you know that up to 30% of vegetable oil is absorbed during frying? Did you know that one tablespoon of butter contains as many as 120 calories? How many of these spoons do you use? Try to calculate and then find out how many extra calories your dish received due to the fact that it absorbed oil. The numbers will unpleasantly surprise you.
• If you are stewing meat, then forget about adding heavy cream or sour cream. These products contain too many calories, so it is better to replace them with natural yogurt or low-fat sour cream.
• forget about breading the cutlets in bread crumbs or breadcrumbs. This is by no means a dietary option. Of course, you can make an exception and replace regular crackers with oatmeal. But it’s better not to fry such a dish, but to bake it in the oven!
• If you used to buy ready-made minced meat, then you should definitely give up this habit. PP minced meat is made exclusively from turkey fillet at home, then you will be 100% sure of its calorie content. But lard is often added to store-bought minced meat!
• Steam the turkey! This is the best option for losing weight! Don't forget about the slow cooker too! You can prepare a lot of useful options in this miracle helper!
• If you have prepared an excellent dish, then you should eat it with a low-calorie side dish! The most dietary cutlets will not do you any good if you eat them with fried potatoes, for example! Choose buckwheat, brown rice, bulgur. Serve the turkey with vegetables and salads!

Turkey cutlets PP

The easiest and fastest option is to bake the patties in the oven.

• 500 grams of meat. Pass it through a meat grinder.
• 1 medium onion. Grind in a blender or finely chop.
• 1 carrot. Grate on the finest grater. By the way, you can use pumpkin instead of carrots.
• salt and pepper
• 1 egg

We combine everything and form cutlets. Place them on a baking sheet, line them with parchment and cook for 40 minutes. You can turn the cutlets over during cooking.

Did you know that diet turkey cutlets in the oven contain about 95 calories per 100 grams?

Dietary turkey and pumpkin cutlets

Diet cutlets in the oven made from minced turkey (without bread)

The cutlets are prepared without adding bread, eggs or potatoes to the minced meat. Therefore, they are a dietary dish. They are prepared from a minimum of ingredients and at the same time turn out very tasty and juicy.

Ingredients:

• 1 kg – turkey thigh fillet
• 200 g - onion
• 2 cloves - garlic
• 1 bunch - dill or other greens
• salt and pepper - to taste

1. If you bought a turkey drumstick, there is a bone in it. The meat must be separated from the bone. From the latter you can cook a tasty and healthy broth. Cut the loin into pieces, then pass through a meat grinder.

2. Add chopped dill, onion and garlic to the minced meat. Salt and pepper to taste. Mix well and then beat the minced meat. Now you can form the cutlets by wetting your hands with water.

3. Place the products on a baking sheet lined with baking paper.

4. Place the baking sheet in an oven preheated to 240 degrees for 15 minutes. During this time, the cutlets will release a lot of juice. Then reduce the heat to 180 degrees. Pour the juices over each meatball and bake for another 15 minutes until done.
   

   Do not remove the cutlets from the baking sheet immediately. Let them “rest” a little and at the same time absorb some of the gravy. Which will make them even juicier and tastier.

Serve hot, garnishing the dish with parsley sprigs. As a side dish, you can boil rice, pasta or make mashed potatoes. And if you want the dish to be completely dietary, then serve the cutlets along with buckwheat or oatmeal.

Turkey fillet in the oven - recipe

Here is another simple recipe for lunch and snacks. With this dish you can safely prepare healthy and tasty sandwiches for work.

• 1 turkey fillet. Usually the fillet is quite large and weighs about 1 kg or 900 grams. This portion will last you for several days.
• 3-4 cloves of garlic. Clean and cut into slices.
• 1 tablespoon Dijon mustard
• paprika
• salt
• pepper
• curry

We make holes in the fillet for the garlic. Then combine mustard with spices and marinate the fillet with the resulting dressing. Leave for 30 minutes. Then we tie the meat with a thin rope or thick thread. Wrap in foil and place in the oven for 50 minutes. Temperature 180 degrees.

Important! What do you usually eat for breakfast? Nutritionists have noticed that most people have carbohydrates for breakfast. This could be muesli, corn flakes or whole grain cereal. On the one hand, there is nothing wrong with this, because a portion of slow carbohydrates is a great start to the day! But at the same time, nutritionists insist that proteins should also be present in the morning diet. According to statistics, less than 10 grams of protein are consumed at breakfast, and its heavy dose comes at dinner! But you should reconsider this nutrition program and distribute proteins evenly between each meal. If your norm is 90 grams of protein per day, then make sure to eat 30 grams for breakfast! This way you will not only properly distribute protein throughout the day, but will also significantly reduce your hunger.

Delicious dietary chicken breast dishes

Delicious cutlets with sour cream and cheese sauce

Another baking option with sour cream and cheese, but the technology is slightly different. The cutlets will turn out tender, juicy with creamy gravy.

We take:

• Turkey breast fillet – 1 kg.
• Egg.
• Stale loaf – 300 gr.
• Onion – 200 gr. (1-2 heads).
• Processed cheese – 100 gr.
• Garlic – 3 cloves.
• Mayonnaise, sour cream - 100 ml each.
• Sunflower oil – 80 ml.
• Pepper, salt, paprika, herbs.

Routing:

1. Dry small slices of loaf in the oven, then grind with a blender into fine crumbs.
2. Grind the turkey breast through a meat grinder or chop it in a blender.
3. While chopping, rotate the garlic cloves and onion at the same time.
4. Pour half of the loaf crumbs into the meat mixture, set aside the rest for breading.
5. Chop the greens and place in a bowl. Pour in milk, salt, add black pepper and paprika.
6. Knead the minced meat. Make cutlet preparations. Quickly fry in hot oil in a frying pan over full heat. Do not fry until cooked, we need the cutlets to just “grab” the crust.
7. Make the sauce. To do this, combine mayonnaise with sour cream. Grate the melted cheese into crumbs and add to the sauce. Beat until smooth. To make it easier to grate, place the cheese in the freezer for a quarter of an hour in advance.
8. Transfer the semi-finished products into the mold. Pour in the sauce.
9. Place in the oven preheated to 200 o C. Cooking time – 25 minutes.

PP turkey in a slow cooker

Do you like vegetables? Then be sure to try this option for lunch or dinner.

• 400 grams of idea. Cut into pieces.
• 100 grams green beans
• 100 grams Brussels sprouts
• 1 onion. Let's chop.
• cup of carrot cubes
• spices to taste

Place all ingredients in a bowl, add spices and a little water. Set the Extinguishing mode for 60 minutes.

Important! Don't forget to include vegetables in your meal plan. They contain fiber, which gently and carefully cleanses our intestines and removes toxins. You need to eat at least 30 grams of fiber per day. A large amount of fiber is found in green vegetables. Another big plus of these vegetables is that they contain few calories.

• Dietary vegetable stew in a slow cooker
• Millet porridge with chicken in a slow cooker

Diet turkey soufflé

How about a dish that will appeal not only to adults, but even to children?

• 800 grams turkey fillet
• 400 grams of vegetables. You can use any vegetables that you like best. Carrots, white cabbage, cauliflower, and broccoli are perfect. This soufflé goes very well with zucchini.
• 200 grams of milk. The classic version uses heavy cream, but since it is very high in calories, we replace it with low-fat milk.
• 2 eggs. Let's take only proteins. Beat them in a separate container.
• 1 onion
• any spices

Grind vegetables and meat in a blender. Add milk and spices, beat again. The final touch is the whites. Add them last and blend everything in the blender again. Place the mixture into small molds and into the oven for 25 minutes. Temperature 180 degrees.

Interesting! Cow's milk can be replaced with any plant milk. Soy milk is perfect for this option. By the way, if you have lactose intolerance, then plant milk is a real salvation. For example, soy milk is a storehouse of easily digestible proteins and nutrients, and although many are skeptical about such milk, the benefits of such a product are undeniable.

Stewed turkey

Do you want to cook the most delicate dish in a light creamy sauce? Then this is the place for you.

• 400 grams of our favorite dietary meat. Cut into cubes.
• 400 grams of pumpkin. This vegetable is ideal for stewing. Pumpkin gives a delicate taste and excellent aroma. Cut into cubes.
• 100 ml low-fat milk. The original recipe uses 33% fat cream, but we can’t afford that.
• 10 grams butter
• spices to taste. Be sure to add a pinch of nutmeg.

Place the pumpkin in a frying pan, add a glass of water, and simmer for 15 minutes. Then add the meat, pour out the milk, add spices and butter. Cover with a lid and simmer over low heat for 40 minutes.

Dietary recipe for minced turkey

Don't know what to cook? Try delicious meatballs with mushrooms from the most dietary meat

• 400 grams of minced turkey
• 200 grams of zucchini
• 1 onion
• spices to taste

Grind all components in a blender until smooth.

For the gravy

• 200 grams of mushrooms. We'll take champignons. Cut into pieces. By the way, nutritionists insist on the mandatory inclusion of mushrooms in your diet. The best way is to add mushrooms to any meat dish. You can even prepare minced meat from these two ingredients, which will also immediately reduce the nutritional value of the finished dish, but will add more healthy vitamins to your diet!
• 1 onion
• 1 glass low-fat milk
• spices to taste
• 1 tablespoon vegetable oil

Fry onions and mushrooms. We make meatballs and place them on vegetables. Pour milk, add spices. Simmer for 30 minutes, covered, over low heat.

Diet pasta casserole with minced chicken

Interesting! Nutritionists and scientists note that muscle mass decreases significantly with age, so it is very important not only to maintain muscle tone through exercise, but also to consume enough protein. In connection with the problem, the issue of taking additional dietary supplements containing protein has been raised more than once. Some nutritionists feared that taking various supplements could significantly reduce appetite, which could in turn lead to an unbalanced diet. However, these fears were never confirmed. If for some reason you are not meeting your daily protein requirement, then you can safely add protein supplements to your diet.

Recipe for diet turkey cutlets with cottage cheese

The taste of the cutlets depends on the quality of the cottage cheese. A fresh, semi-fat product will do. It is not recommended to add completely fat-free ones; it will not give them a creamy taste. Cook in a frying pan or in the oven.

For the recipe you will need:

• minced turkey (500 gr.);
• cottage cheese 5–9% (200 gr.);
• eggs (1 pc.);
• garlic (clove);
• mustard (0.5 tsp);
• salt to taste, seasonings;
• breadcrumbs for breading.

Mix all components in a container until smooth. Give the semi-finished product a round or oval shape, roll it in breading and place it on a baking sheet with parchment paper. Bake in the oven for 30 minutes. at a temperature of 200 degrees. When paired with vegetables as a side dish, they taste incredible.

Turkey PP in a frying pan

If earlier a steak in a frying pan during a diet sounded like science fiction, today it is a common reality. You can always make a great low-calorie recipe with any meat using a grill pan, and turkey is no exception. Buying such a frying pan today does not present any problem, and its main advantage is cooking without a drop of oil! Plus, excess fat can drip down into the grooves, so your steaks won't be as fatty.

The recipe is simple:

• two turkey steaks

For the marinade: 1 tbsp. l. olive oil + 1 teaspoon mustard + salt + freshly ground pepper + paprika

Marinate the steaks for about 15 minutes and fry them for about 5-7 minutes.

What to cook from turkey drumstick

If you are a KFC fan, we highly recommend this option!

• turkey drumstick. Let's take 5 pieces, wash and dry.
• 4 tablespoons of natural yogurt. We will marinate our meat in it.
• favorite spices to taste

Rub the meat with spices and pour yogurt over it. Leave for 30 minutes in a container with a tightly closed lid.

For breading:

• cereals. Grind in a blender, but not to the point of flour. There should be large pieces.
• a little rice flour. Can also be replaced with corn.
• paprika and any other spices

Beat two eggs and start cooking. Dip the drumstick in the egg, then in the breading and repeat this twice! We send our pp drumstick to the oven. Temperature 180 degrees, cook for 40 minutes!

Mix everything and the breading is ready!

How to cook PP nuggets

Important! Approximately 90% of those who lose weight gain the weight back very quickly after finishing the diet. In many cases, this is due to adaptive thermogenesis, which changes metabolic processes and causes our body to burn far fewer calories than usual. For a long time, nutritionists did not know how to influence thermogenesis and what factors cause it in general. New research suggests that a high protein diet may reduce the effects of adaptive thermogenesis. Two meal plans were compared - high protein and moderate. The results were impressive! People following the first diet plan were much less likely to gain weight after finishing the diet.

Photo: instagram / karl_sheppard

Cooking chopped turkey cutlets in the oven

According to this recipe, the products are prepared quickly, easily and simply. My great-grandmother lived in a village and cooked such cutlets. Meat grinders had not yet been seen at that time. She chopped the meat into small pieces with a hatchet and baked the cutlets in a Russian oven. The aroma and taste of this dish is simply delicious and unforgettable.

Ingredients:

• Turkey drumstick pulp – 800 g
• chicken eggs – 1 pc.
• corn starch - 3 tbsp. spoons
• garlic – 3 cloves
• salt – 2 teaspoons (without top)
• ground black and allspice pepper - 1 tsp,
• green onions, parsley, dill - to taste.

Preparation.

1. Cut the meat into small pieces and place in a bowl. Salt and pepper.

2. Add the egg, garlic, passed through a press, chopped herbs and starch with a knife. Mix well and refrigerate for at least 30 minutes to combine all the ingredients.

3. Cover a baking sheet with parchment paper and grease it with vegetable oil.

4. Then form cutlets of any shape (preferably round), place on a prepared baking sheet and place in a preheated room at 160-180*C for 30-40 minutes.

Serve hot with any side dish. Do good and cook delicious food!

Diet recipe with turkey thigh

Don't know how to deliciously bake a turkey thigh? We suggest doing this with soy sauce. It will give our dish additional aroma and taste.

• turkey thigh. Wash and dry with paper napkins.
• 3 tbsp. l. soy sauce. By the way, a good sauce should contain only water, soybeans, wheat and salt. If it contains various harmful additives and preservatives, then it is better not to take such a product.
• 1 tbsp. l. lemon juice. You will be surprised, but lemon juice can also be replaced with orange juice. It goes wonderfully with soy sauce.
• spices
• 1 tbsp. l. olive oil

Combine the ingredients for the marinade and rub it into the thigh. Leave for one hour, then put in the oven. The form can be covered with foil. Cook for 1 hour at 180 degrees. 15 minutes before the end, remove the foil.

Diet turkey goulash

PP soup with turkey

Fatty, rich soups and broths are far from the best option for proper nutrition. We invite you to prepare an excellent low-calorie recipe that will appeal to all family members. By the way, this same option is perfect for small children.

• 400 grams of minced meat. We will prepare a diet soup with turkey meatballs. For these purposes, it is best to take fillet; it contains the least calories and fat. Add your favorite spices to the minced meat. Forming meatballs.
• 400 grams of cauliflower. Did you know this is the best potato substitute? 100 grams of such cabbage contains only about 25 calories, while potatoes contain about 77. However, this does not mean that you need to completely give up potatoes in your soup. If you are counting kbju, you can always add some potatoes to your diet without going over the calorie limit.
• cup of carrot cubes
• 1 large onion + celery stalk. This will be the base of our vegetable broth. Celery is also an excellent way to cleanse the body of toxins, and celery soup is also used to speed up metabolism.
• salt and pepper
• Bay leaf

Boil the vegetable broth, then take out the onion and celery, add carrot cubes, cauliflower and meatballs. Salt, pepper, add bay leaf. Cook for about 40 minutes over low heat.

Interesting! Celery can also be used to make great healthy snacks. Celery sticks with hummus or low-fat soft cottage cheese will help you hold on until your next healthy meal and avoid eating empty calories. The same sticks can be made, for example, from carrots or cucumbers! This advice is also relevant for those who consume small amounts of vegetables throughout the day. But celery juice is useful not only because it contains a large amount of vitamins, but also because it helps maintain the beauty and youth of our skin. It consists mainly of water and perfectly moisturizes the skin, maintaining the desired level of hydration throughout the day.

Chicken cream soup - PP recipe

Photo: instagram / saltandlavender

The benefits and harms of a dietary product

Low-calorie turkey meat is considered one of the best healthy nutrition products. The chemical composition includes:

1. Elements of phosphorus and calcium. In the body, calcium strengthens bone tissue and affects the condition of nails and hair. Completely absorbed when paired with phosphorus. The presence of turkey meat in the diet leads to an improvement in appearance.
2. Small fraction of atomic gold. Scientists believe that this metal slows down the development of aging in the body and prevents the formation of age-related diseases.
3. “Positive” cholesterol, which prevents blockage of blood vessels.
4. High iron content. Beef meat contains half as much. This element supports memory and improves immunity. Dishes made from this product are included in the diet for anemia and anemia.
5. Sodium contributes to the normal functioning of the heart system.
6. The amino acid tryptophan produces the hormone of happiness (serotonin), which helps fight stress, depression, and insomnia.
7. Carcass parts have different amounts of calories. 100 grams of breast contain 112 kcal, thigh 114 kcal. The digestible percentage of meat is 95%.

To avoid harm to the body:

• When taking turkey meat, you need to follow the recommended daily intake;
• people with high blood pressure, kidney failure, gout, or urolithiasis are advised to refuse;
• the accumulation of protein leads to a load on the liver, which makes it difficult to remove bile;
• To obtain complete information, it is advisable to consult a doctor.

Dietary steamed turkey cutlets with vegetables

The usual recipe for this dish contains a lot of not entirely dietary components. Some achieve a delicate texture by generously adding semolina, others add heavy cream or potatoes, as well as lots of softened white bread. Of course, none of these options suits us, so we will add vegetables. And here are the best options:

• carrot. Ideal also for children's diets. It needs to be grated on the finest grater.
• pumpkin. Another good way to prepare a delicate dietary dish. In addition, pumpkin contains a lot of fiber.
• zucchini This green vegetable is simply a godsend for pp; it is added not only to first and second courses, but even to desserts!

Our option:

• 500 grams of minced meat. Out of habit, we make minced meat ourselves at home, only then will you know the real calorie content of the finished dish.
• 100 grams of any vegetable. We'll take the pumpkin.
• 1 egg. If you want to reduce your calorie intake even more, you can take only two proteins.
• spices to taste

We combine everything and form cutlets. Cooking time 40−50 minutes.

PP turkey kebab with dietary marinade

Video on how to cook turkey cutlets in the oven with pumpkin

I couldn’t help but share another interesting preparation of turkey cutlets with pumpkin. They are baked with sour cream sauce and turn out very juicy, tender and tasty.

That’s all for today, I hope you have found new ways to prepare delicious and juicy turkey cutlets and in the near future you will be able to treat your friends and family to this hearty and tasty dish.

Friends, I’m always glad to see you on the pages of my blog, write comments, vote with stars, share your favorite materials with your friends by clicking on the social buttons, bookmark interesting recipes so as not to lose them. Best regards, Love.

Chopped turkey cutlets

How often do you add bran to your diet? Many people may not know that bran is an excellent solution for many low-calorie dishes. You can use them to prepare salads, main courses and even bake desserts! They wonderfully replace flour, and due to the fact that they swell, they also serve as a good gluing ingredient. That's why pp cutlets can be prepared by adding healthy bran instead of regular wheat flour.

• 400 grams of meat. Take the sirloin and cut it into small pieces.
• 2 tbsp. l. wheat bran. You can also take oat bran; in general, the choice of bran is quite large.
• 2 eggs
• 2 tbsp. l. sour cream. We take 10% product. You can also replace it with natural yogurt.
• Spices. Italian or Provençal herbs work well.
• 1 onion. It is best to grind it in a blender.
• salt and pepper

Mix everything and let stand for about 15 minutes! This way our bran will swell and the cutlets will not fall apart during frying. Cook in a non-stick frying pan greased with oil.

Interesting! Bran became popular in the early 20th century. It was then that they began to be included in their diet specifically for the purpose of losing weight. Today, more and more manufacturers are trying to add this ingredient to their products. So, today you can buy a lot of products containing bran, but the best way to introduce them into your diet is to use them in their pure form. The easiest option is to add bran to your morning porridge or green salads! If you have never tried bran before, you need to start gradually. You can include no more than 30 grams of bran in your diet per day. It's best to start with a small portion. One teaspoon per day is a great start for a beginner. And don't forget to drink water!

Diet turkey meatballs

Turkey cutlets - juicy cutlets recipe

This recipe produces fluffy, tender, flavorful cutlets. They are very juicy inside, with a crispy crust and unsurpassed taste. And all thanks to milk!

Ingredients:

• turkey fillet – 900 g
• onion – 1 piece (200 g)
• garlic – ½ clove (to taste)
• yolk of a large chicken egg - 1 pc.
• a crust of white slightly stale bread – 180 g
• milk – 100 ml
• salt, ground black pepper - to taste
• breadcrumbs - as needed
• vegetable oil - as needed.

Preparation.

1. Cut the bread into small pieces and pour warm milk.

2. Cut the turkey fillet into small oblong pieces.

3. Pass the meat, onions, garlic and bread through a meat grinder.

4. Add the yolk, salt, pepper, mix thoroughly until smooth and let marinate for at least 15 minutes.

5. Then form medium-sized cutlets and bread them in breadcrumbs or roll in flour.

6. Place the prepared cutlets in a frying pan heated with a small amount of vegetable oil. Fry over medium heat on both sides until golden brown. If desired, you can simmer them a little more under the lid.

To remove excess oil, place the cutlets from the pan on a paper towel.

You can serve these cutlets with any side dish or with a salad of fresh vegetables. Bon appetite!

Diet turkey meatballs

This universal dish can also be an excellent preparation for the freezer. Such meatballs can be stewed in a diet sauce or frozen and used to prepare a special lunch (for example, low-calorie soup).

• 400 grams of minced meat. As usual, we prepare it ourselves.
• 150 grams of zucchini or boiled cauliflower. Grind in a blender. You can also replace cauliflower with broccoli.
• 1 egg
• spices
• salt and pepper

Mix everything and make meatballs. Freeze or, if desired, prepare pp sauce for stewing:

• 1 onion. Let's chop.
• 1 tbsp. l. vegetable oil
• 100 grams of natural yogurt
• half a glass of tomato juice. This serving contains only 20 calories, so you definitely don’t have to worry about your figure.
• italian herbs
• salt and pepper

Fry the onion, add tomato juice, yogurt, spices, add the meatballs and simmer for about 25 minutes.

Diet turkey sausages boiled in bags

Delicious turkey cutlets with semolina

It is not difficult to prepare fluffy minced turkey meatballs, but it is important to maintain the correct proportions in the recipe.

Necessary:

• Minced meat – 800 gr.
• Semolina – 4 large spoons.
• Onion - head.
• Garlic – 4 cloves.
• Oil, pepper, salt.
• Water – 150 ml.

Preparation:

1. Soak the semolina, fill it with water, wait until it swells (half an hour is enough).
2. Roll the turkey together with the onion and garlic, making minced meat. Season with pepper, salt, stir.
3. Form into balls, place in a heat-resistant form, greasing its bottom with oil.
4. Bake the cutlets for about 25 minutes, preheating the oven to 180 o C. Then turn over and return to the oven. Continue cooking the same amount if the pieces are large. Check the readiness of the dish as you go. The cutlets will be well baked and crispy on both sides.

Turkey salad - recipe

You can even prepare a festive dish on pp! A very good option is a salad with turkey, which will be appreciated by everyone, even those who do not adhere to a diet!

Let's take the following components:

• 2 cucumbers. Cut into cubes.
• 8 cherry tomatoes. Cut into two halves.
• 1 bell pepper. Cut into pieces.
• 400 grams roasted turkey
• two handfuls of lettuce leaves
• Red onion. Cut into small rings.

For refueling

2 tbsp olive oil + 2 tbsp. l. lemon juice + 1 tbsp. soy sauce.

To make the salad more nutritious, you can add some red beans.

Olivier recipes for PP

Photo: @danielleprewett

Dietary vegetable casserole with minced turkey

A quick lunch or dinner for weight loss can be prepared in the oven without effort! Try pp casserole with pp turkey:

• 600 grams of turkey fillet. Grind in a meat grinder along with the onion. Salt and pepper the minced meat. You can also add grated carrots.
• 400 grams of cauliflower and broccoli. Mix cabbage in equal proportions. We wash the inflorescences thoroughly.

For filling:

3 eggs + 50 grams of low-fat milk + 50 grams of low-fat grated cheese + spices to taste.

Place the minced meat in the mold. Then top with cabbage. Fill with eggs and milk and place in the oven for 40 minutes!

PP minced fish casserole in the oven

How to cook cutlets baked with cheese

Wonderful cutlets stuffed with cheese. It is better to take hard varieties, such as Mozzarella, which melts wonderfully and is endowed with a delicate taste. Many housewives use feta cheese or Adyghe cheese - it will also turn out delicious.

Compound:

• Minced meat – 500 gr.
• Cheese – 100 gr.
• Milk – 70 ml.
• Egg.
• White bread, stale – 50 gr.
• Seasonings for poultry - optional.

How to bake:

1. Cut the cheese into large cubes.
2. Mince the fillet, add the egg, turkey seasoning, and salt.
3. Soak stale bread in milk, then squeeze and crumble. Place in a bowl with minced meat.
4. Place a large spoon with the top of the minced meat on your palm. Make a flatbread. Place a cube of cheese in the center. Cover it with minced meat and secure it. Make the workpiece round.
5. Place in a heat-resistant dish lined with foil and bake for 30-35 minutes. The temperature in the oven is 180-200 o C.

Turkey azu dietary recipe

Do you want a light pp option made from dietary meat and without potatoes? Please:

• 200 grams of turkey. Cut into pieces.
• 1 small onion. Let's chop.
• 1 small carrot. Cut into cubes.
• 2 pickled cucumbers. Grate it.
• 1 medium tomato. Cut into cubes.
• 200 grams of white cabbage. We use it instead of potatoes, this will significantly reduce the calorie content of the finished dish.
• 1 tablespoon of vegetable oil.
• salt and pepper to taste

Fry the onion until golden brown and add the meat. Simmer for 5 minutes. Then add carrots, tomatoes and cucumbers. Simmer for another 10 minutes and add cabbage. Add some water and cook for 40 minutes. Serve the finished dish with herbs.

Low-calorie PP pates

How to cook turkey cutlets in the oven for a child

Cutlets prepared according to this recipe are reminiscent of those prepared in kindergartens in the Soviet Union. Such products will be asked for more and more. They are prepared very simply from available ingredients, and the taste is simply wonderful. Tender and juicy in the middle and amazingly crispy on the outside.

Ingredients:

• minced turkey – 1 kg
• onions – 2 pcs.
• garlic – 1 clove
• breadcrumbs - 10 tbsp. spoons
• chicken eggs – 1 pc.
• milk – 50 ml
• salt, ground black pepper - to taste
• soy sauce – 2 tbsp. spoons
• vegetable oil - as needed.

Preparation.

1. Cut the onion and garlic into small pieces, place in a mixer, add milk and grind until mushy and place in a bowl with minced meat.

2. Add the egg, breadcrumbs, salt and pepper to the minced meat and mix well.

3. Cover a baking sheet with parchment paper and grease it with vegetable oil.

4. Form cutlets and place on a baking sheet.

5. Grease the top of each cutlet with vegetable oil and place in an oven preheated to 200*C for 30 minutes.

6. Pour 100 ml of boiled water into a cup, add 2 tbsp. spoons of soy sauce and mix well.

7. Then remove the baking sheet from the oven and pour the prepared gravy onto the bottom. Pour the gravy over each cutlet, reduce the temperature to 180*C and return to the oven for 10-15 minutes.

8. Serve hot with fresh vegetables.

Good luck and good mood! I carried out the test and am satisfied with the result. For the first time in my life it turned out the way I dreamed of making it.