Turkey cutlets in a frying pan
A traditional, everyday option with minimal ingredients.
You will need:
600 g turkey, 1 onion, 1 egg, 3 cloves of garlic, 2 tsp.
mustard, spices, flour. Preparation:
Pass the turkey, onion and garlic through a meat grinder. Add egg, mustard and spices to the minced meat, form cutlets, roll in flour and fry in a frying pan on both sides.
Cooking in a steamer
If you need to prepare a delicious and light dinner in just 1 hour, there is only one solution - cook in a double boiler. Dietically healthy and tender steamed turkey cutlets can be created in this device directly with a side dish, for example, asparagus, green beans or rice.
Ingredients:
- turkey (fillet and thighs) – 600 gr.;
- onion – 1 pc.;
- green beans – 400 gr.;
- egg – 1 pc.;
- parsley – 100 gr.;
- salt and pepper - to taste.
Grind the turkey meat (fillet and thighs, freed from bones) using a meat grinder, beat an egg into the minced meat, add finely grated onion and chopped parsley, add seasonings to taste. After kneading the homogeneous mass, you can form cutlets from it - small and flat. The products are placed in the upper part of the steamer, the green beans are placed in the lower part, then the cooking time is set - 40-50 minutes (20-25 minutes for both sides of the cutlets).
Steamed turkey cutlets
It turns out very interesting with chopped minced meat.
You will need:
480 g turkey, 2 onions, 2 eggs, spices, 80 g cooked rice, herbs.
Preparation:
Mix the minced meat with chopped onions, add boiled rice and spices. Add chopped herbs and eggs, mix the minced meat thoroughly, form cutlets and steam for 30 minutes.
Turkey cutlets in the oven
Tasty, juicy and completely without oil.
You will need:
700 g turkey, 1 onion, 1 carrot, 1 egg, herbs, spices, herbs, 2 tbsp.
breadcrumbs. Preparation:
Grind the turkey and onion in a blender, grate the carrots on a fine grater, and chop the greens. Add the egg, spices, herbs and crackers, then mix and form into cutlets. Place them on a baking sheet and bake for 35-40 minutes at 200 degrees.
Turkey cutlets stuffed with vegetables
Turkey cutlets stuffed with vegetables
Ingredients:
- 1 kg turkey drumsticks;
- 230 g white bread;
- 4 cloves of garlic;
- 1 carrot;
- 1 egg;
- 1 piece each of onion and red bell pepper;
- salt, spices;
- sunflower and olive oil.
Cut the crust off the bread, break it into pieces and place in a blender bowl. Put a clove of garlic there and pour a little olive oil. Grind everything until crumbly.
Spread the crumbs over the surface of the baking sheet and dry in the oven. Peel, wash and puree all vegetables in a blender. Simmer the resulting mixture a little in sunflower oil and cool.
Remove the meat from the bones and turn into minced meat. Add dried crumbs, salt and seasonings to the meat mixture. Finely chop the parsley and also add to the minced meat. Beat the egg into the meat and mix everything well.
Make cakes from the minced meat. Place some vegetable puree in the center of each flatbread. Roll the flatbreads into cutlets so that the mass of vegetables is completely inside the minced meat.
Preheat the oven to 180°C. Place the cutlets on a greased baking sheet and bake them for 30-40 minutes.
Turkey cutlets with cheese
The cheese layer melts and soaks the meat.
You will need:
400 g turkey, 2 eggs, 100 g cheese, 3 slices of bread, 100 ml milk, spices, 3/4 cup breadcrumbs.
Preparation:
Pass the turkey through a meat grinder, add bread soaked in milk, egg and spices. Knead homogeneous minced meat and form meat cakes. Place a slice of cheese on each and close it so that the filling is inside. Dip the cutlets in the second egg, roll in breading and fry.
15 recipes for delicious fish cutlets for the whole family
Turkey cutlets with mushrooms
Mushrooms add a wonderful aroma and flavor.
You will need:
700 g turkey, 1 egg, 300 g mushrooms, 100 g processed cheese, 2 onions, 1 tbsp.
sour cream, spices, flour. Preparation:
Finely chop the onion and mushrooms and fry until the liquid has evaporated. Grate the processed cheese on a coarse grater and add all the ingredients to the minced meat. Stir it vigorously, form cutlets, roll in flour and fry.
Turkey cutlets with bread
Bread and milk add a more tender texture to even dry fillets.
You will need:
500 g turkey, half an onion, 30 g white bread, 120 ml milk, herbs, spices.
Preparation:
Soak the bread in milk and after a couple of minutes, beat with a blender until smooth. Add the bread mass to the minced meat, and finely chop the onion and herbs. Season the meat, form into cutlets and fry.
A simple recipe for steamed cutlets
Ingredients:
- 500 g turkey fillet;
- 100 g parsley;
- large head of onion;
- ½ tsp salt.
Wash the turkey fillet, remove films, veins and cartilage. Cut the meat into pieces and place in a bowl.
Wash the parsley, chop finely and place on a plate. Peel the onion and divide into 4 parts.
Place turkey meat pieces into blender bowl. Chop the meat into mince at high speed. Remove the meat mixture from the blender. Place the onion in a bowl and chop to form shavings.
Mix the minced meat with parsley and onion and salt it. Wet your hands with water and form the meat mixture into medium-sized oval patties.
Place each cutlet immediately into the steamer bowl. Place the cutlets at some distance from each other.
Turn on the steamer and set the timer for 10 minutes. Close the device with the lid. In 10 minutes. Turn the cutlets over and set the timer for another 10 minutes.
Turn off the device and open the lid. Leave the cutlets in the steamer until they have cooled slightly.
Turkey cutlets with spinach
Other aromatic greens go well with spinach.
You will need:
500 g turkey, 1 bunch of spinach, 1 carrot, 3 eggs, 2 tbsp.
flour, spices. Preparation:
Grate the carrots on a fine grater and fry a little. Finely chop the spinach and pour boiling water over it for 4 minutes. Pass the turkey through a meat grinder and mix all the ingredients with flour and spices. Form cutlets and fry.
Turkey cutlets with potatoes
Cutlets with grated potatoes turn out very plump and soft.
You will need:
500 g turkey, 170 ml water, 150 g potatoes, 100 g onions, spices.
Preparation:
Grind the turkey in a meat grinder, and grate the onions and potatoes. Add spices and cold water to the minced meat, mix it, beat it and leave it in the refrigerator for an hour. Form cutlets and fry.
15 simple and delicious recipes for vegetable cutlets
How to cook minced meat correctly so that the cutlets are juicy and tender
The classic recipe for cutlets to improve their juiciness involves adding bread, milk or cream to the minced meat. However, these ingredients can significantly increase calorie content, which is unacceptable in the case of a diet.
You can increase the juiciness and improve the consistency of minced meat by using the following products:
- Raw potatoes. Grated, it makes the cutlets soft and juicy.
- Onion. An essential component of any minced meat. It can be ground together with meat, finely chopped or grated.
- Zucchini and cabbage. They can be a good alternative to raw potatoes.
- Ice. Finely crushed ice is added inside each cutlet, after which the pieces are immediately fried or baked.
The correct cooking method will help preserve cutlet juice. To do this, you should not grind the meat in a meat grinder or blender, but finely chop it with a knife. Using breading will help retain the juice. Dietary recipes allow the use of ground bran for this.
Turkey cutlets with cabbage
Cabbage is as low-calorie and healthy as turkey.
You will need:
500 g turkey, 1 egg, herbs, garlic, spices, 150 g cabbage, 2 tbsp.
flour. Preparation:
Finely chop the cabbage and boil in boiling water for 2-3 minutes. Let it cool and add it to the ground turkey. Add all the other ingredients there, mix, form cutlets and fry.
Turkey cutlets with zucchini
Zucchini gives the meat softness, juiciness and additional volume.
You will need:
350 g turkey, 170 g zucchini, 1 onion, spices.
Preparation:
Grate the zucchini on a coarse grater, leave for 10 minutes and squeeze. Pass the turkey through a meat grinder along with the onions, add zucchini and spices, and knead the minced meat. Form and fry the cutlets in a frying pan.
Turkey for diet, weight loss and proper nutrition
The most important advantage of the meat of this bird is its chemical composition. It contains:
- Phosphorus and calcium. Calcium helps strengthen bone tissue, as well as hair and nails. However, it is absorbed only in combination with phosphorus. The presence of this pair of nutrients in turkey meat allows you to improve your appearance by simply introducing dishes from this bird into your diet.
- Atomic gold. Despite the small proportion of this component in the composition, its volume is quite enough to cover the human body’s need for this element. The mechanism of operation of this metal has been little studied, but most scientists agree that it slows down the aging process and prevents the development of many age-related diseases.
- Cholesterol. We are talking about the “good” variety of this substance. “Positive” cholesterol not only prevents blockage of blood vessels, but also removes excess lipids from the body.
- Iron. Turkey contains 2 times more of this element than, for example, beef. But this particular product is included in the therapeutic diet for anemia and anemia. Among other things, iron improves memory, immunity, and participates in intercellular metabolism.
- Sodium. This nutrient is essential for the normal functioning of the cardiovascular system. The high sodium content gives the meat a slightly salty taste, so no additional salt is required during cooking.
- Tryptophan. An amino acid that promotes the production of serotonin, a neurotransmitter also called the “happiness hormone.” It is what allows you to fight stress, depression and insomnia.
The calorie content of turkey depends on the part of the bird used. So, the breast contains no more than 112 kcal per 100 grams, and the thigh - already 144 kcal. In terms of protein content, turkey is even ahead of beef (24 g versus 20 g).
As for the harm from eating this meat, there is practically no harm. The exceptions are allergic reactions and poor protein tolerance (in the case of kidney disease).
Important! Turkey meat is 95% digestible. In this indicator, it surpasses even chicken.
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Turkey cutlets with vegetables
In fact, any vegetables will do.
You will need:
1 kg of turkey, 2 carrots, 1 pepper, 1 onion, half a zucchini, 2 eggs, garlic, herbs and spices.
Preparation:
Finely chop all the vegetables into cubes and simmer lightly until soft. Grind the turkey into minced meat, add vegetables, chopped herbs, spices and eggs. Add a little flour as needed. With wet hands, form cutlets and fry.
Steamed cutlets with apple and carrot filling
Typically, steamed cutlets are made from poultry fillet, without any additions or fillings. However, if you want to experiment, you can prepare diet cutlets with carrots and apples. You can also use pumpkin instead of carrots and apples. Fragrant and sweet pumpkin goes well with turkey fillet.
To prepare such an unusual dish you will need the following products:
- apple, carrot, pumpkin – 200-250 g. You can use one of the products or each of the three. It all depends on your course preferences. Total vegetables should be approximately 200-250 g;
- turkey fillet 0.5 kg;
- one chicken egg;
- salt, pepper to taste.
Wash the poultry fillet, dry it and cut it into large pieces. Grind in a meat grinder or blender. We also send carrots, apples, and pumpkins there.
An alternative to grinding through a meat grinder is a fine vegetable grater.
In order to help the vegetables and meat bind together in the minced meat, you need to add a chicken egg. Season with salt and pepper to taste, then mix the resulting mixture of meat and vegetables. The minced meat for the turkey vegetable cutlets is ready. Steam these cutlets for 20-30 minutes.
Turkey cutlets with semolina
Children and adults will like cutlets with semolina.
You will need:
500 g turkey, 30 ml milk, 1 egg, 6 tbsp.
semolina, spices. Preparation:
Pour half the semolina with milk and leave for 10 minutes. Add it to the ground turkey, add the egg with spices, and mix. Form cutlets, bread in semolina and fry.
15 recipes for tender and juicy steamed cutlets
Diet recipe
Ingredients: 720 g of minced turkey, half a large onion, a pinch of dried herbs, salt, a full glass of water, a large egg, a mixture of peppers.
- The onion is grated very finely and combined with store-bought or pre-prepared minced poultry.
- A raw egg is also driven in here, dried herbs and other ingredients specified in the recipe, except water, are added.
- The products are thoroughly mixed.
- The baking sheet is covered with foil, which must be greased with any fat. It is best to choose olive oil for this purpose.
- The minced meat is taken from the bowl with a wide spoon and large cutlets are formed from it.
- The preparations are sent to a preheated oven for 15-17 minutes.
- Next, pour a glass of water directly onto the baking sheet, and cooking continues for another 10-12 minutes. This will make the treat especially juicy.
Ready-made diet cutlets are delicious served with boiled broccoli or cauliflower.
Turkey cutlets with cottage cheese
A great recipe for light cutlets for breakfast.
You will need:
500 turkey, 150 g cottage cheese, 1 bunch of cilantro, 1 egg, spices, flour.
Preparation:
Pass the turkey through a meat grinder and add cottage cheese. Chop the greens into the minced meat, add spices and eggs, and adjust the consistency with flour. Form cutlets, roll a little in flour and fry or bake.
Turkey cutlets with pumpkin
If desired, add a handful of raisins or fragrant herbs.
You will need:
450 g turkey, 150 g pumpkin, 2 tbsp.
sour cream, 150 ml water, spices. Preparation:
Cut the pumpkin into cubes and grind in a blender along with the minced meat. Add spices there, form cutlets and lightly fry. Fill them with water and sour cream and simmer until done under the lid.
