Ground turkey, calories

Dietary properties:

How many calories are in ground turkey, what dietary properties it has, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

So here it is:

One of the advantages of turkey meat is that it does not cause allergies. Doctors and nutritionists believe that it should be included in the diet of a healthy person of any age, including diets for health reasons and the first feeding of infants.

Ground turkey is a very tender product. In appearance it resembles a chicken, only its color is darker.

Dishes made from it are light and juicy, and since it contains little fat, it is also considered healthy. It can be combined with almost any spices and herbs. This unique property is due to its neutral taste. It is used in the preparation of steamed and fried cutlets, meatballs, meatballs, added to dumplings, and prepared meatballs for first courses. It is suitable as a filling for cabbage rolls, stuffed peppers, and pies.

You can prepare any dish from ground turkey, add any spices to it and season it with any sauce. It has a beneficial effect on digestion and improves metabolism. This product is a rich source of B vitamins and vitamin A, as well as chemical elements such as phosphorus, iron, calcium, sodium, iodine and others.

Application

From minced turkey you can make cutlets, cabbage rolls, meatballs, casserole, soup with meatballs, dietary pasties, dumplings and other semi-finished products. Ground turkey also makes a very tasty pate - it has a dense texture and a sweetish taste. It is better to cook the minced meat at home, just before frying - this way it will retain its juiciness. You can add a little lard, mayonnaise and butter to homemade minced meat to remove dryness, because it is usually prepared from turkey breast. You can replace the fat in minced meat with black bread softened in warm milk. It is better not to use white bread. Be sure to add frying to the minced meat and roll raw vegetables along with the meat. In order for the cutlets to be soft and juicy, they are lightly fried and simmered for 40 minutes in a saucepan with a thick bottom. Sour cream, mayonnaise and cheese sauces go well with turkey. You can stew cutlets and meatballs on a baking sheet in the oven, after pouring sour cream and green onions. Housewives often replace ground pork and beef with ground turkey in recipes because it is less fatty.

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Composition of ground turkey:

Vitamins:

Minerals:

Its benefits for the cardiovascular and nervous systems are undoubted. It's low in calories, making it a valuable part of any diet, and its ability to detoxify and lower sugar levels is amazing.

The best cooking recipes

In the process of losing weight, not only the calorie content of the products used is important, but also the cooking method.

In the oven

Baking is one of the healthiest cooking methods.

1. Minced turkey breast – 700 gr.
2. Onion – 300 gr.
3. Carrots – 1 pc.
4. Dry garlic – 20 gr.
5. Sour cream 10% – 40 gr.

Step-by-step instruction:

1. Add salt, dry garlic and any spices to the meat.
2. Grate the carrots and finely chop the onion.
3. Fry the vegetables and add them to the meat mixture.
4. Add sour cream to the minced meat and mix everything well.
5. Form cutlets and place them in the oven for half an hour at 175-180°C.

It is best to serve a hot dish with a vegetable salad.

Calorie content – ​​90 kcal/100 g.

In a slow cooker

1. Turkey breast – 400 gr.
2. Egg – 1 pc.
3. Onions – 200 gr.
4. Natural yogurt – 30 gr.
5. Oyster mushrooms – 150 gr.

Step-by-step instruction:

1. Grind the poultry fillet and onion in a meat grinder, finely chop the oyster mushrooms.
2. Add egg, mushrooms, yogurt and spices to the minced meat.
3. With wet hands, form cutlets or meatballs and place them in the multicooker basket.
4. Pour water into the multicooker (to the desired level), place the basket in the device and set the “Steam” mode.
5. Cook for 35-40 minutes.

Calorie content – ​​93 kcal/100 g.

Interesting! To keep the minced meat tender, you can add only the yolk instead of a whole egg.

Steam (with or without a steamer)

1. Turkey meat – 600 gr.
2. Onion – 300 gr.
3. Buckwheat – 100 gr.
4. Eggs – 2 pcs.

Step-by-step instruction:

1. Soak the cereal for 40-45 minutes in water or boil it until half cooked.
2. Twist the meat, add chopped onions, spices, cereal and eggs. Mix everything well.
3. Pour water into the steamer, form meatballs with wet hands and place them on the wire rack.
4. Set the time (45-50 minutes) and turn on the device.

Steam cutlets can be made without a steamer. To do this, you can use a saucepan with a lid, cheesecloth, a regular colander or a special insert for steaming.

In the first case, gauze is carefully secured along the edges of a pan of water and meat preparations are laid out on it. The structure is covered with a lid on top. In the second, they simply place a colander so that the boiling water does not reach the bottom. As for the liner, it is installed in the same way as a colander, but can also be folded, making it easy to store.

Calorie content – ​​111 kcal/100 g.

In a frying pan

Frying is not the best choice when eating on a diet. However, on rare occasions you can treat yourself to delicious cutlets with a delicious crust.

1. Minced turkey – 500 gr.
2. Onion – 300 gr.
3. Egg – 1 pc.
4. Carrots – 100 gr.
5. Zucchini – 100 gr.

Step-by-step instruction:

1. Grate the carrots, finely chop the onion.
2. Fry the vegetables and add them to the minced meat.
3. Add grated zucchini, egg and spices there. Mix well.
4. Form small cutlets.
5. Grease a non-stick frying pan with vegetable oil and fry the cutlets under the lid.
6. 1-2 minutes before cooking, remove the lid to form a crust.

Calorie content – ​​165 kcal/100 g.

The smaller the cutlets, the faster they fry.

Cutlets with rice

1. Turkey – 700 gr.
2. Wild rice – 40 gr.
3. Onion – 200 gr.
4. Egg yolk – 1 pc.
5. Water – 100 ml.

Step-by-step instruction:

1. Rinse the meat, finely chop it with a knife, and chop the onion.
2. Boil the rice.
3. Mix all ingredients and add cold water for juiciness.
4. Form cutlets with wet hands and bake in the oven for 40 minutes at 180°C.

Calorie content – ​​103 kcal/100 g.

With lemon sauce

For the sauce you will need:

1. Butter – 15 gr.
2. Olive oil – 30 ml.
3. Thyme – 2-3 sprigs.
4. Garlic – 2 cloves.
5. Onion – 200 gr.
6. Lemon juice – 50 ml.
7. Chicken broth – 120 ml.
8. Salt.

For the cutlets:

1. Turkey mince – 600 gr.
2. Egg – 1 pc.
3. Parsley.
4. Onion – 200 gr.
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Step-by-step instruction:

1. Make cutlets: chop the onion, herbs, add the remaining ingredients to the minced meat.
2. For the sauce, finely chop the onion and garlic and fry them in a mixture of butter and olive oil.
3. Pour in the juice and broth and bring everything to a boil.
4. Form cutlets with wet hands and place them in the oven for 40 minutes at 180°C.
5. Serve hot with lemon sauce and green salad.

Calorie content – ​​120 kcal/100 g.

With steamed cheese in a slow cooker

Cutlets like these are a great option for a children's lunch.

1. Turkey fillet – 600 gr.
2. Onion – 200 gr.
3. Hard cheese – 120 gr.
4. Quail eggs – 4 pcs.

Step-by-step instruction:

1. Grind the turkey 2-3 times.
2. Add finely chopped onion, grated cheese and eggs to the minced meat. Lightly salt.
3. Pour water into the steamer.
4. Form small patties and place them on the grill of the appliance.
5. Set a timer for 40 minutes.

Calorie content – ​​154 kcal/100 g.

With spinach

This dish is perfect for a light diet dinner.

1. Poultry meat – 500 gr.
2. Spinach – 300 gr.
3. Oat flakes – 50 gr.
4. Yolk – 1 pc.
5. Spices.

Step-by-step instruction:

1. Pour boiling water over spinach. After 5 minutes, drain the water, squeeze out the leaves and chop them finely.
2. Grind the flakes into flour. Pass the meat through a meat grinder and add all ingredients to the minced meat.
3. Form meatballs and place them in the steamer basket.
4. Set a timer for 35 minutes.

To enrich the taste, the minced meat can be seasoned with a pinch of nutmeg.

Calorie content – ​​110 kcal/100 g.

With carrot juice

This dish is distinguished not only by its delicate taste, but also by its original color.

1. Minced poultry meat – 500 gr.
2. Egg – 1 pc.
3. Freshly squeezed carrot juice – 50 ml.
4. Ground bran – 30 gr.
5. Spices.
6. Greenery.

Step-by-step instruction:

1. Finely chop the greens.
2. Mix all ingredients, add spices.
3. Form cutlets and place them in the oven for 40 minutes (170°C) under foil.
4. Serve with low-fat sour cream.

Calorie content – ​​115 kcal/100 g.

With cabbage

An alternative to this recipe can be cutlets with zucchini.

1. Turkey fillet – 500 gr.
2. Carrots – 100 gr.
3. White cabbage – 250 gr.
4. Ginger – 10 gr.
5. Garlic – 2 cloves.
6. Water – 60 ml.
7. Egg – 1 pc.

Step-by-step instruction:

1. Grind meat, cabbage, onion and garlic.
2. Grate the carrots and ginger on a fine grater and add them to the meat and vegetable mixture.
3. Send the egg and cold water there.
4. Mix the cutlet mixture well and form meatballs.
5. Place the pieces in the steamer basket, pour water into the device and steam for 45 minutes.

Calorie content – ​​89 kcal/100 g.

Main conclusions

Light turkey cutlets can decorate any menu: from holiday to dietary. The ability to combine ingredients and cooking methods will allow you to create a wide variety of dishes.

1. Turkey is rich in microelements, amino acids and protein.
2. The meat of this bird is more than 90% digestible and contains only 120-140 kcal per 100 grams.
3. The main contraindications for use are allergic reactions and poor protein digestibility.
4. Diet cutlets are prepared without bread, but to improve juiciness, it is permissible to add vegetables and crushed ice to the minced meat.
5. There are several ways to prepare dietary dishes, but the most optimal is steaming.

Even a novice cook can easily prepare turkey cutlets. A properly prepared dish will not only help you lose weight, but also improve your immunity, memory, and appearance.

Comment on the article and share your experience of losing weight and your favorite poultry recipes.