Benefits, harms, calorie content of vinaigrette with vegetable oil per 100 grams

Calorie content of vinaigrette with potatoes, beans, green peas, sauerkraut, mayonnaise, vegetable oil.

Weekdays and holidays during the cold season almost always pass with vinaigrette on the table. This salad is so versatile and easy to prepare that it has long won the sympathy of gourmets of all ages.

It has another name - a salad made from everything that was in the refrigerator. Budgeting combined with health benefits are the factors that housewives take into account when diversifying the family’s daily menu.

It is interesting that people who want to lose extra pounds are happy to eat vinaigrette. They just change the composition of the ingredients and count the calories.

Let's talk in more detail about the energy value of 100 g of vinaigrette, depending on its composition.

Calorie content of vinaigrette per 100 grams with vegetable oil and potatoes: value for those losing weight

delicious vinaigrette with butter and potatoes in a bowl
When your goal is to lose weight and gain weight, you have to count the calories of the dishes you eat.

Vinaigrette is an interesting combination of vegetables that can be adjusted according to the energy value of the finished dish.

The classic version consists of boiled potatoes and vegetable oil. They are the highest calorie ingredients.

Therefore, 100 g of vinaigrette with their participation contains approximately 103 kcal.

With or without vegetable oil?

Having prepared this dish from products from the above list, but without sunflower seed oil, 100 grams will contain 44 kcal. This salad is considered dietary. And if you also remove potatoes from it, then you can eat as much vinaigrette as you like without damaging your figure, because its calorie content will be only 35 kcal.

If the dish contains butter and peas, but does not put potatoes in it, then the calorie content versus 120 kcal per hundred grams with these three ingredients will drop to 95–100.

But a dish without oil may seem too dry. Therefore, for those who follow a gentle diet against obesity and for weight loss, it makes sense to replace sunflower seed oil, the energy value of one hundred grams of which is 900 kcal, and 135 kcal in a tablespoon, with vegetable oils of a different origin.

Many oils not only contain fewer calories, but also provide more health benefits:

• Corn – helps burn subcutaneous fat deposits;
• Olive – helps to calm down and stop inflammatory processes in the body;
• Mustard - dishes with it retain their freshness longer, since mustard has a preservative effect;
• Flaxseed – rich in fatty amino acids; in addition, it is also used sparingly - since it has a bitter taste and a characteristic taste of fish oil, it is used less than any other vegetable oil;
• Various nut oils - they have a healing effect on the liver, which is an additional advantage in maintaining health and well-being while following a diet;
• Sesame and pumpkin oils are rich in calcium and zinc, respectively.

During the period of dieting, a person does not leave the desire to eat both tasty and varied. Therefore, a vinaigrette consisting of a number of products, thanks to the spiciness due to the pickles present in it, may turn out to be the very dish that you will not get tired of, no matter how much you eat, and turns out to be not only healthy, but also dietary due to its low calorie content.

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Calorie content of vinaigrette per 100 grams with mayonnaise

a portion of aromatic vinaigrette with mayonnaise with several pieces of herring.
Seasoned not with vegetable oil, but with mayonnaise, the vinaigrette significantly adds to the energy value. So 100 g of salad will “heavier” up to 177 kcal.

How many calories are in vinaigrette?

The average calorie content of a vinaigrette made according to the classic recipe with vegetable oil and potatoes is 110 kcal per 100 g of salad. Therefore, it can be included in the menu when losing weight. In addition, the salad consists exclusively of vegetables, which will have a beneficial effect on the development of the body.

The table shows the calorie content of vinaigrette salad prepared according to the classic recipe with the addition of additional products. This data will help you better understand which product is the safest for your figure.

Calorie table for vinaigrette (per 100 g)

Product	Calorie content, kcal
With canned green peas	75,6
With boiled beans	67,9
With mushrooms	39,2
With salted herring	119,0
With sauerkraut	49,5
With boiled egg and mayonnaise	108,6
Without vegetable oil	35,8
No potatoes	48,6

After reviewing the data in the table, we can conclude that the vinaigrette with potatoes, but without vegetable oil, has the lowest calorie content. At the same time, the number of calories increases when herring is added to the salad.

Nutritional value table for vinaigrette salad (per 100 g)

Product	Fats, g	Carbohydrates, g	Proteins, g
With canned green peas	3,0	10,3	1,84
With boiled beans	2,7	8,9	2,5
With mushrooms	0,2	7,8	2,0
With salted herring	6,8	10,5	4,5
With sauerkraut	0,2	10,6	2,1
With boiled egg and mayonnaise	6,5	7,7	4,7
Without vegetable oil	0,2	7,5	1,5
No potatoes	1,8	7,5	2,1

Is it possible to eat vinaigrette while losing weight?

It's definitely possible. Just regulate its calorie content by excluding and replacing foods that contribute to the accumulation of excess weight. These are, for example, potatoes, mayonnaise. Worthy and tasty substitutes for them would be:

• Salted mushrooms are a source of protein. It, in turn, is useful in burning excess fat.
• Sauerkraut and pickles.
• Canned peas, beans.
• Vegetable oils - olive, sunflower, flaxseed.

Get examined by a gastroenterologist to see if you have gastritis or an imbalance of acidity in the stomach. Then sauerkraut is allowed in the aromatic salad.

So, we looked at the energy value of a vinaigrette with different ingredients, both vegetable and liquid seasonings. We determined the conditions for consuming the dish for those who want to reduce their weight.

Be healthy!

Calorie calculation for 100 grams

As an example, we will calculate a portion equal to 100 grams - this is one of the standard weight measures that determines the total calorie content of a product or recipe.

The easiest and most universal option (suitable for calculating any volume of a product or ready-made dish) is calculation by multiplying the resulting calorie content (1000 grams) by a factor of 0.1, which is the result of division (100 g / 1000 g).

Calorie content of 100 grams of serving = 1207.7 * 0.1 = 121 kcal.

In addition, in the same way you can calculate the content of BZHU in the composition of a portion:

1. Protein = 10.8 * 0.1 = 1.08 ≈ 1.1 g.
2. Fats = 101.44 * 0.1 = 10.144 ≈ 10.1 g.
3. Carbohydrates = 62.88 * 0.1 = 6.288 ≈ 6.3 g.

1.1 * 4 + 10.1 * 9 + 25.2 * 4 ≈ 121 kcal

Our calculated calorie content is more than 50, but less than 250 kcal, which means that vinaigrette is a medium-calorie dish with a high fat content and a low level of protein and carbohydrates.

Video: preparing vinaigrette - calorie content of 1 kg of product

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Beneficial features

The more vegetables contained in the vinaigrette, the healthier this dish is.

The components contained in the salad have the following beneficial properties:

• improve brain functioning;
• protect the mucous membrane of the eyes;
• prevent heart attacks;
• eliminate stomach ulcers;
• provide prevention of intestinal and liver cancer (due to cell renewal);
• strengthen the walls of blood vessels, increase their elasticity;
• reduce the increased acidity of hydrochloric acid in the stomach.

Vinaigrette is especially useful for pregnant women. During the period of bearing a child, the dish:

• provides the body with vitamins and minerals;
• serves as a prevention of constipation;
• protects against viruses (a common occurrence with reduced immunity).

Use for weight loss

Vinaigrette is included in diets for weight loss: you can eat it in moderation and not gain weight. If you have diabetes or are overweight, you should consult your doctor.

The product is low-calorie if prepared according to the classic recipe. To ensure that the dish only brings benefits, it is not recommended to include:

• nuts;
• mayonnaise;
• smoked fish;
• herring.

To get rid of extra pounds, you can have a fasting day with vinaigrette, eating salad in small portions, but often.

The recipe for a dietary vinaigrette dish requires the following ingredients:

• carrots - 60 g;
• potatoes - 100 g;
• pickled or pickled cucumbers - 60 g;
• beets - 90 g;
• vegetable oil - 15 g;
• tomatoes - 40 g;
• salt - a pinch;
• lettuce leaves - to taste.

The harm of vinaigrette

The harm of vinaigrette is extremely rare and usually consists of the following:

• consumption of sauerkraut salad is contraindicated for ulcers, colitis, gastritis;
• when eating stale vinaigrette, serious stomach and intestinal disorders cannot be ruled out, for example, you may experience diarrhea, flatulence, nausea, vomiting, constipation;
• The amount of vinaigrette consumed is limited in case of diabetes. This is due to the fact that the components in the dish are quickly absorbed, increasing the concentration of insulin in the blood.

Useful properties and composition of vinaigrette salad

This cold appetizer is considered a dietary dish, since it is prepared mainly from seasonal vegetables and light dressings. A diet based on vinaigrette has proven itself well. The products included in this salad have a positive effect on the human body:

• cholesterol levels decrease;
• metabolism improves;
• vitamin deficiency does not develop;
• immunity is strengthened;
• The gastrointestinal tract functions better.

Classic vinaigrette includes:

• boiled beets, carrots, potatoes;
• fresh onions;
• salted cucumbers;
• oil and vinegar dressing.

Various salad recipes suggest using eggs, beans, sauerkraut, green peas, and herring. For a festive option - red fish, quail eggs, capers, avocado. Beets for snacks can be red, pink, yellow and white. The color of the finished dish depends on the color of the root vegetable. For decoration, use fresh herbs - dill, parsley, basil, arugula, oregano.

PP vinaigrette recipe without potatoes

Let's prepare a simple version of pp vinaigrette without potatoes. For this we need the following ingredients:

• 2 beets. You can boil it, or you can bake it in the oven, if desired.
• 2 carrots. Clean and boil or bake.
• A quarter of an onion. Finely chop.
• 2 pickled cucumbers. Cut into cubes.
• Green pea. 5 tablespoons is enough. You can use canned peas, or you can use frozen ones (boil them first)
• Salt and spices.
• Vegetable oil. No more than 2 tablespoons.

Cut the beets and carrots into cubes, mix with the rest of the ingredients and season with vegetable oil. Add your favorite spices.

Photo: instagram/cooking_time_pp

The benefits of vinaigrette

The known benefits of vinaigrette are as follows:

• beet salad is saturated with minerals that regulate metabolism and reduce the rate of formation of fatty deposits;
• Potatoes in this dish contain a lot of vitamin C, which is useful for activating the body’s immune functions;
• the carrots used in the salad are saturated with calcium and iodine, which are necessary for the health of the thyroid gland, bones, nails, and hair;
• pickles have a stimulating effect on the digestion process;
• Thanks to the richness of the sauerkraut vinaigrette with vitamins B and C, the dish has a bactericidal effect and normalizes the functioning of the brain and nervous system.