Meringue cake: calorie content per 100 grams, nutritional value, composition, benefits, harm

Dry meringue without cream: calorie content per 100 grams, nutritional value, composition

The calorie content of dry meringue without cream per 100 grams is 356 kcal. 100 g of product contains:

• proteins – 5.8 g;
• fats – 0 g;
• carbohydrates – 85.4 g.

The vitamin composition of meringue is represented by vitamins B, H, PP. The product is enriched with calcium, magnesium, zinc, phosphorus, potassium, iodine and chromium.

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Considering the product composition of meringue, it should be noted that it is quite diverse. To prepare store-bought sweets, chicken egg whites, granulated sugar, vanillin, and natural vanilla are used. The characteristic smell of meringue is usually created by vanilla sugar or a special flavored sugar syrup.

Proven Recipes

Diet option

Separate the whites from the yolks; we will only use whites. Add a pinch of salt to them, beat with a mixer, gradually increasing the speed until a white fluffy mass is obtained. Instead of sugar, add liquid sweetener or tablets. Pre-dissolve the tablets in a small amount of water, gradually add them to the protein mass, and continue beating with a mixer. Along with the sweetener, add a pinch of vanilla sugar; it will make the finished dish more flavorful.

We cover the baking pan with parchment paper, use a pastry bag to pipe the meringue, forming it into the desired shape and send it to the oven. Bake at 70 degrees for 1 hour. After that, take it out and let it cool. Using a spatula, carefully remove the sweet cakes and place them on a serving plate. We can serve it to the table.

Classic version

Take two chilled chicken eggs and separate the whites from the yolks very carefully. If you want the whites to whip into a white fluffy mass, they should not contain yolks, fat or water. First, beat the whites with a pinch of salt with a mixer for 4-5 minutes until a white fluffy mass forms. Then gradually add a glass of sugar and continue beating until stable peaks form. Line a baking tray with parchment paper.

Using a pastry bag with any nozzle, place the mixture onto the paper, giving it the desired shape. Place in the oven, preheated to 70 degrees, bake for 60-80 minutes. The ideal temperature for baking is from 60 to 90 degrees. You can’t go higher, as it will brown on top but remain soft inside. You can make buttercream and mold two finished cakes with it. But keep in mind that dessert with cream has a calorie content of more than 400 kcal, this is affected by the amount of sugar calories.

Benefits of meringue

Meringue is considered a sweet product that is healthy for the body. The basis of the sweetness is egg white enriched with niacin. Niacin stimulates brain activity and improves memory.

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The choline contained in meringue is of great benefit. With sufficient choline intake, the following positive effects are achieved:

1. the fat and cholesterol balance in the body is normalized;
2. the work of the nervous system is activated;
3. liver tissue damaged by drugs is restored;
4. cholelithiasis is prevented;
5. short-term memory improves.

Description of meringue

This dessert is usually baked for a long time at low temperature. This way it is dried rather than baked. The cooked cake should be crispy and dry. When using the cake as a decoration for complex desserts, it can be baked at much higher temperatures for less time. It has baked ends and becomes more tender . The Bishkek Cakes company offers ideal meringues and a large assortment of delicious and healthy cakes.

This dessert cannot be kept in the refrigerator because it will become damp, soften and will no longer be edible. Store it for no more than a week in an airtight bag.

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Popular homemade meringue recipe

If you decide to make homemade meringue cookies, you can cope with this task without much difficulty. We offer you a favorite recipe from French confectioners - you will need 4 egg whites, 240 g of powdered sugar and a small amount of vegetable oil to grease a baking sheet:

• The yolks are carefully separated from the whites and whipped with a mixer at low speed until a thick foam is obtained;
• after foam has appeared, continue beating by adding a little powdered sugar to the whites;
• as soon as all the powdered sugar is added, set the mixer to medium speed and continue beating until the sugar is completely dissolved in the whites;
• an indicator that everything was done correctly is the resulting dense protein sweet mass;
• the baking sheet is covered with parchment, greased with vegetable oil;
• the protein mass is squeezed onto it using a pastry bag;
• Bake the meringue in the oven at 100 degrees for 50 - 60 minutes.

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To ensure that the meringue turns out just right, it is important to remember the following recommendations:

• The dishes are selected from glass, plastic or porcelain. Aluminum containers will give the proteins a slight grayish tint;
• whipping is carried out in a clean and dry container, without adding water;
• By first wiping the whipping container with lemon, you will be able to make the whipped whites more fluffy;
• compliance with the temperature regime is a prerequisite, since the meringue is not baked, but dried;
• even a slight ingress of yolk into the white during separation will not allow the protein mass to beat well;
• It is recommended to beat the whites into a new plate each time. This will make it possible to prevent spoilage of the entire protein mass if a stale egg comes across;
• You should not replace powdered sugar with sugar. Before it has time to dissolve, the sugar in the meringue will creak on your teeth.

How to make meringue cake at home in the oven: recipe step by step

If you want to control the number of calories in the finished dessert, prepare it at home. To do this, you will need a few ingredients that you will definitely find in the kitchen.

Compound:

• Egg – 3 pcs.
• Sugar – 300 g
• Butter and lemon juice - 1 tsp each.

Fluffy Dessert
Process:

• Egg whites need to be combined with lemon juice. You need to beat the mixture until it becomes fluffy.
• Gradually add sugar and continue beating. You should get a thick mass.
• Grease the baking dish with oil. Using a regular spoon or pastry bag, spoon the mixture onto it.
• Place in an oven preheated to +100°C. Bake for no more than 2 minutes.
• Deliver the cakes only after 10-15 minutes. after turning off the oven, and let them cool.

Composition features and energy value

Any experienced housewife is well acquainted with the classic meringue recipe . The cake is very popular because its preparation is elementary, does not require specialized skills, is not expensive and takes a minimum of time. Often, in order to prepare a dessert, you just need to mix the ingredients and then beat with a mixer.

When taking into account calorie content, you should take into account all the components of the product that are included in its composition. The following calorie calculations per 100 grams must be taken into account:

• granulated sugar - 398 kcal;
• egg - 70 kcal;
• butter 1 g - 7.3 kcal.

Calorie content of meringue

Those who want to lose weight are very interested in the question: how many calories are in meringue? The calorie content of 100 grams of meringue is 285 kcal. Often, such cakes are an element of decor and composition of complex desserts. Its taste properties make it possible to combine it with a variety of creams, chocolate, cream or just fruit. Butter-based cream is used when two meringues need to be joined together. Thus, the calorie content increases by 2 times and will already be 505 kcal per 100 grams.

For people on a diet, nutritionists advise eating meringue without cream and monitoring the sugar content in the recipe. Under such conditions, the calorie content will be significantly reduced, the cake will not interfere with your diet and will not spoil your waistline.

Is it possible to get better from meringue with this composition? You can gain weight only if you consume this cake excessively. It’s not for nothing that this product is included in the top 10 desserts that are not harmful to your figure. This is the perfect light dessert. Each cake weighs no more than four grams, and its calorie content is minimal if you consume no more than two meringues per day . If you want to lose weight, you need to watch the calories that dessert contains.

Diet meringue

Delicious meringue with only two ingredients and not a gram of sugar!

Ingredients:

• Egg whites - 2 pcs • Stevia (powder) - 50 g

Preparation:

1. In a water bath, melt the sweetener in the egg whites, whisking constantly. The main thing is not to overheat.
2. Remove the mass from the heat. Beat with a whisk until stiff peaks form. Using a pastry syringe, pipe the meringue onto a silicone mat.
3. Bake in the oven for 1 hour at 100 degrees.

Meringue composition

The composition of meringue, like everything ingenious, is simple: chicken egg white and granulated sugar. In addition, when preparing this dessert, many chefs often add natural vanilla, vanillin, an essence with a similar aroma, or vanilla sugar to give it a characteristic smell.

However, due to the specific method of preparing this sweet delicacy, the composition of meringue often involves the use of sugar syrup, not sugar, in particular when hot. Then, when whipping, the egg white is brewed.

Meringue: nutritional value, BJU, vitamins and chemical composition

Read more about microelements in Meringue
Iron, Fe
- participates in the formation of hemoglobin. Without the help of iron, the formation of muscle pigment - myoglobin - is impossible. Without it, the formation of the human immune system is impossible. Takes part in the synthesis of thyroid hormones. The presence of iron in the body is a prerequisite for the absorption of B vitamins. It delivers oxygen to the cells.

Manganese, Mn

— a chemical element is necessary for the human body, but in small quantities. Participates in the processes of blood clotting and bone tissue formation. It has an anti-inflammatory effect, participates in the metabolism of amino acids, cholesterol, glucose and carbohydrates. The human body cannot synthesize manganese on its own, but it receives it from food in sufficient quantities.

Copper, Cu

- Contained in almost all internal organs, ensuring their normal functioning.
Participates in the production of hemoglobin and provides cells with a supply of oxygen. It has a powerful anti-inflammatory effect, protects the body from external attacks - viruses and bacteria. Directly participates in collagen synthesis, ensuring skin elasticity and radiance. Affects the synthesis of the pituitary gland, regulates the functioning of the endocrine system. Powerful antioxidant. show all
Zinc, Zn

- the metal is present in all cells of the body and is necessary for cell division. A powerful oxidant that can provide protection against the proliferation of cancer cells. Maintains hormonal balance in the body, helps fight diabetes. It has a positive effect on the elasticity of blood vessels and reduces inflammation. Combats digestive problems.

Yod, I

- a universal microelement necessary for the normal functioning of the thyroid gland, the growth and development of the child’s body, and the smooth functioning of the heart. Regulates the exchange of hormones and vitamins. Enhances the production of red blood cells in the bone marrow, potentiates oxygen consumption by tissues. Enhances the oxidation of proteins, lipids and carbohydrates. Enhances the removal of excess fluid from the body. Improves the functional state of the liver, brain, blood vessels.

Cobalt, Co

- a microelement found in the body in small quantities. Participates in hematopoiesis processes, regulates the functioning of the central nervous system. Normalizes metabolism, stimulates bone tissue growth. Participates in the synthesis of vitamin B12. Normalizes the activity of the pancreas and has an antisclerotic effect. Increases immunity, activates a number of enzymes. It has an anti-cancer effect and inhibits iodine metabolism. Helps to recover after a long illness.

Molybdenum, Mo

- an important, but dangerous mineral for the body. Activates enzymes that break down sulfites and remove dangerous toxins from the human body. Breaks down aldehydes that can poison the body - breaks down alcohol and some medications, protecting the liver. Converts xanthine to uric acid.

Chromium, Cr

- is extremely necessary for the human body.
It normalizes the functioning of the thyroid gland and significantly improves the quality of vision. Plays a key role in carbohydrate metabolism - it activates enzymes, accelerating the process of transporting glucose to cells. Enhances insulin activity, reducing the required dose to regulate blood sugar levels. Freeing blood vessels from cholesterol plaques helps prevent the development of cardiovascular diseases. By accelerating the absorption of amino acids, it is able to replace iodine in case of deficiency of the latter. collapse