Ketchup - calories and composition. The benefits and harms of ketchup


Properties of ketchup

Nutritional value and composition | Vitamins | Minerals

How much does ketchup cost (average price for 1 kg)?

Moscow and Moscow region.

90 rub.

Ketchup is considered a truly universal condiment because it can be used with a wide variety of dishes - pasta, sandwiches, hamburgers, pizza, all kinds of hot and cold dishes, as well as salads.

It is interesting that this product has its culinary origins back in the 17th century, when a certain sauce called “ke-tsiap” or “koechiap” was brought from Asia to England, which translated meant “brine based on salted fish or shellfish.” It should be noted that initially the ketchup recipe did not include the use of tomatoes - the sauce was prepared from walnuts, anchovies, beans and mushrooms, which were mixed with wine, garlic and spices.

In general, the official homeland of ketchup is called the USA, and in England it was first called “catchup”, after which this name was transformed into the more familiar “ketchup”. At the end of the nineteenth century, tomatoes began to be added to ketchup, which helped the sauce become even more popular.

In addition to the store-bought product, ketchup can also be easily made at home, using fairly ripe and very juicy red tomatoes and various spices (mustard seed, nutmeg, allspice, cinnamon, ginger, cloves and many others).

BJU and KBJU of Heinz ketchup per 100 g

According to statistics, ketchup is the undisputed leader among sauces. Thanks to tomatoes and bell peppers, which contain lycopene (a carotenoid pigment), the sauce has a rich red color.

Interesting! Lycopene is a powerful antioxidant that prevents the emergence and development of malignant tumors and ischemic pathologies, and is an effective means of preventing eye diseases.

In the process of evaporating tomatoes when preparing the sauce, the amount of lycopene increases 3 times - in raw vegetables it is no more than 50 mg/kg, and in ketchup more than 150 mg/kg.

According to Roskontrol, Heinz ketchups:

  • do not contain preservatives, synthetic dyes, starch;
  • no GMO;
  • gluten free;
  • have good taste;
  • The composition corresponds to the “extra” category.

We recommend that you familiarize yourself with the BZHU chum salmon

Pros of Heinz tomato sauces:

  • rich vitamin composition - group B, K, P, ascorbic acid;
  • salts of potassium, calcium, iron and phosphorus are present in large quantities;
  • contain the antidepressant lycopene, serotonin (the hormone of happiness) and tyramine (the hormone of happiness).

Cons of ketchup:

  • gastritis and heartburn may occur as an individual reaction;
  • not recommended for allergy sufferers.

Important! Lycopene contained in tomato ketchup has an antitumor effect.

Tomato

The sauce recipe has remained unchanged since 1876. Ideal with meat, fish, vegetable dishes and pasta.

Tomato ketchup BZHU (100 g):

Proteins, g1,2
Fats, g0,0
Carbohydrates, g24,3
Calorie content, kcal110

Important! Moderate consumption of tomato sauce does not cause weight gain.

Italian

Thick, rich tomato sauce with Italian herbs and spices. It has a pronounced basil taste, less sour compared to Tomato.

Pairs well with meat, poultry, and fried potatoes. Ideal for Bolognese sauce and pizza.

Italian ketchup KBZHU (100 g):

Proteins, g0,9
Fats, g0,0
Carbohydrates, g23,1
Calorie content, kcal96

Spicy

Moderately spicy sauce, ideally complements meat and dough dishes (dumplings, khinkali, manti, etc.) dishes. Goes well with hot and cold sandwiches and sandwiches, fried potato dishes.

We recommend that you familiarize yourself with BZHU sausages

BJU spicy Heinz (100 g):

Proteins, g1,0
Fats, g0,0
Carbohydrates, g23,7
Calorie content, kcal96

Super spicy

The hottest sauce in the Heinz ketchup line. Made from classic tomato ketchup with the addition of cayenne red pepper and green jalapeno.

Goes well with light snacks, meats and sausages. It has a pronounced burning taste.

BJU and calorie content of super hot ketchup (100 g):

Proteins, g0,9
Fats, g0,0
Carbohydrates, g23,3
Calorie content, kcal96

With garlic and spices

The product has a bright garlic taste and is well compatible with meat and vegetable dishes. The sauce is a good addition to pasta and any Italian dishes.

KBJU Heinz with garlic and spices (100 g):

Proteins, g1,1
Fats, g0,0
Carbohydrates, g24,2
Calorie content, kcal101,2

For grilling and barbecue

Ketchup with black pepper and basil is the perfect complement to any dish cooked over an open fire.

Heinz KBZHU for grill and shish kebab (100 g):

Proteins, g0,9
Fats, g0,0
Carbohydrates, g23,2
Calorie content, kcal97

With mustard

The combination of the taste of tomatoes and spicy mustard is ideal for grilled dishes and sausages. With this ketchup with mustard, the taste of familiar dishes will become more piquant.

We recommend that you familiarize yourself with BZHU coffee

BJU Heinz with mustard (100 g):

Proteins, g2
Fats, g0,2
Carbohydrates, g25
Calorie content, kcal110

Home

You can make your own delicious sauce, close in taste to Tomato Heinz.

Ingredients:

  • tomatoes – 4 kg;
  • onions – 5 pcs;
  • vinegar 6% - 150 ml;
  • sugar – 2 cups;
  • salt – 3 tbsp. l.;
  • ground cinnamon – 1 tsp;
  • ground cloves – 0.5 tsp;
  • ground paprika – 1.5 tbsp. l.;
  • bay leaf – 5 pcs.;
  • red pepper – 1 tbsp. l. (less possible).

Grind and rub the tomatoes and onions through a sieve. Mix with the remaining ingredients, stirring occasionally, and cook over low heat for about 5 hours. The volume will decrease by three times. Delicious homemade ketchup is ready.

Attention! For those suffering from diabetes, sugar should be replaced with fructose.

BZHU homemade ketchup (100 g):

Proteins, g1,98
Fats, g0,2
Carbohydrates, g16,3
Calorie content, kcal70,1

Types of ketchup

Depending on the culinary use, there are several types of ketchup:

  • tomato ketchup;
  • kebab ketchup;
  • hot ketchup (chili);
  • spicy ketchup;
  • ketchup for national dishes.

All these types of ketchup are usually classified into 4 categories, which depend on the production method and technology. Thus, the highest quality product is considered to be in the “Extra” category, which is produced exclusively from fresh tomatoes or tomato paste with natural additives. Next come ketchups of the highest, first and second categories, which contain a small proportion of dyes, stabilizers and thickeners.

Calorie content Tomato ketchup. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Tomato Ketchup”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content89.5 kcal1684 kcal5.3%5.9%1882
Squirrels1.3 g76 g1.7%1.9%5846 g
Fats0.2 g56 g0.4%0.4%28000 g
Carbohydrates20.1 g219 g9.2%10.3%1090 g
Alimentary fiber3.7 g20 g18.5%20.7%541 g
Water68.51 g2273 g3%3.4%3318 g
Ash2.94 g~
Vitamins
Vitamin A, RE26 mcg900 mcg2.9%3.2%3462 g
beta carotene0.316 mg5 mg6.3%7%1582 g
Lycopene12062 mcg~
Lutein + Zeaxanthin161 mcg~
Vitamin B1, thiamine0.011 mg1.5 mg0.7%0.8%13636 g
Vitamin B2, riboflavin0.166 mg1.8 mg9.2%10.3%1084 g
Vitamin B4, choline12.5 mg500 mg2.5%2.8%4000 g
Vitamin B5, pantothenic0.047 mg5 mg0.9%1%10638 g
Vitamin B6, pyridoxine0.158 mg2 mg7.9%8.8%1266 g
Vitamin B9, folates9 mcg400 mcg2.3%2.6%4444 g
Vitamin C, ascorbic acid4.1 mg90 mg4.6%5.1%2195 g
Vitamin E, alpha tocopherol, TE1.46 mg15 mg9.7%10.8%1027 g
gamma tocopherol0.13 mg~
Vitamin K, phylloquinone3 mcg120 mcg2.5%2.8%4000 g
Vitamin RR, NE1.434 mg20 mg7.2%8%1395 g
Betaine0.2 mg~
Macronutrients
Potassium, K281 mg2500 mg11.2%12.5%890 g
Calcium, Ca15 mg1000 mg1.5%1.7%6667 g
Magnesium, Mg13 mg400 mg3.3%3.7%3077 g
Sodium, Na970 mg1300 mg74.6%83.4%134 g
Phosphorus, P26 mg800 mg3.3%3.7%3077 g
Chlorine, Cl1500 mg2300 mg65.2%72.8%153 g
Microelements
Iron, Fe0.35 mg18 mg1.9%2.1%5143 g
Manganese, Mn0.084 mg2 mg4.2%4.7%2381 g
Copper, Cu85 mcg1000 mcg8.5%9.5%1176 g
Selenium, Se0.7 mcg55 mcg1.3%1.5%7857 g
Fluorine, F15.1 mcg4000 mcg0.4%0.4%26490 g
Zinc, Zn0.17 mg12 mg1.4%1.6%7059 g
Digestible carbohydrates
Mono- and disaccharides (sugars)9.4 gmax 100 g
Glucose (dextrose)10.25 g~
Sucrose2.3 g~
Fructose8.72 g~
Essential amino acids
Arginine*0.016 g~
Valin0.014 g~
Histidine*0.013 g~
Isoleucine0.014 g~
Leucine0.021 g~
Lysine0.023 g~
Methionine0.005 g~
Threonine0.019 g~
Tryptophan0.005 g~
Phenylalanine0.021 g~
Nonessential amino acids
Alanin0.033 g~
Aspartic acid0.133 g~
Glycine0.016 g~
Glutamic acid0.349 g~
Proline0.012 g~
Serin0.021 g~
Tyrosine0.009 g~
Cysteine0.005 g~
Saturated fatty acids
Saturated fatty acids0.014 gmax 18.7 g
16:0 Palmitinaya0.01 g~
18:0 Stearic0.004 g~
Monounsaturated fatty acids0.015 gmin 16.8 g0.1%0.1%
16:1 Palmitoleic0.001 g~
18:1 Oleic (omega-9)0.015 g~
Polyunsaturated fatty acids0.041 gfrom 11.2 to 20.6 g0.4%0.4%
18:2 Linolevaya0.039 g~
18:3 Linolenic0.001 g~
Omega-3 fatty acids0.001 gfrom 0.9 to 3.7 g0.1%0.1%
Omega-6 fatty acids0.039 gfrom 4.7 to 16.8 g0.8%0.9%

The energy value of tomato ketchup is 89.5 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

The benefits of ketchup

Rarely does anyone talk about the benefits of ketchup, which, although not unreasonable, is not entirely true. The fact is that a natural, high-quality product contains a substance called lycopene, which gives vegetables their red color. It has a clear antitumor effect and reduces the risk of heart disease.

In addition, the benefits of ketchup for a person’s mental balance are justified, because this product contains serotonin - the “happiness hormone”. Therefore, we can call this sauce a natural antidepressant.

Calorie content of Makheev tomato ketchup per 100 grams

The calorie content of Makheev tomato ketchup per 100 grams is 80 kcal. 100 g of product contains:

The composition of the sauce is less natural than in the case of Heinz ketchup. Thus, to prepare Maheev, tomato paste, drinking water, starch, acetic acid, ground pepper, dried onions and garlic, preservatives, including sodium benzoate and potassium sorbate are used.

Despite the fact that the use of preservatives is not prohibited by the requirements of the current GOST, it is better to avoid getting such substances into the body. Numerous studies have proven that preservatives disrupt the functioning of the gastrointestinal tract, worsen appetite, and contribute to exacerbations of chronic liver and kidney diseases.

Composition and calorie content of ketchup

Today, the composition of ketchup is no longer a secret to anyone - tomatoes in combination with spices and vinegar - this is what should appear on the packaging of a high-quality tomato sauce. It is also allowed to add sugar, salt, garlic and other natural products that cannot harm health in any way.

Ketchup is approximately 70% water and 25% carbohydrates. It contains a small amount of fats and proteins, vitamins PP, K, E, B9, C, B6, B1, B2, B5, A, beta-carotene; minerals: fluorine, selenium, manganese, copper, zinc, potassium, calcium, magnesium, sodium.

The calorie content of ketchup is low and is approximately 100 kcal per 100 g of product.

Calorie content of homemade ketchup per 100 grams

The calorie content of homemade ketchup per 100 grams is 32 kcal. In 100 g of product:

  • 1.15 g protein;
  • 0.19 g fat;
  • 7.22 g carbohydrates.

The following ingredients are required for preparation:

  • 0.5 kg of tomatoes;
  • 1 PC. onions;
  • 0.4 kg of sweet bell pepper;
  • 0.15 kg sour apples;
  • 1 tablespoon grape vinegar;
  • 1 tablespoon of seasonings;
  • 4 cloves of garlic;
  • cinnamon, salt, sugar, pepper to taste.
  • peppers, apples and tomatoes are peeled;
  • apples and onions are coarsely chopped;
  • garlic is squeezed through a press;
  • the above ingredients (except garlic) are placed in a saucepan and cooked until a soft consistency is obtained;
  • the mixture is poured into a blender, mixed with garlic;
  • salt, pepper, sugar, cinnamon, seasonings and vinegar are added to the resulting vegetable mass;
  • bring the ketchup to a boil over low heat with gentle stirring;
  • let the sauce cool. Ketchup is ready!
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