Practice shows that using this product you can lose weight. Despite this, it is strongly recommended that you familiarize yourself with the properties and possible contraindications of kefir before use.
Doctors and nutritionists recommend drinking kefir at night, as it has a beneficial effect on the body.
Is it possible to lose weight this way?
With this product you can really get rid of extra pounds. Kefir significantly speeds up metabolism, removes excess fluid and harmful substances from the body . It gives a feeling of satiety, so a person reduces portions of food. Internal processes are activated, which leads to the natural breakdown of subcutaneous fat.
The components that make up kefir normalize the functioning of the gastrointestinal tract. Waste, toxins, and fats are not retained in the body, but are removed from it. Thanks to this, a person’s well-being improves significantly.
Thanks to the enhanced functioning of the digestive system, accelerated metabolism and cleansing of the body, effective weight loss occurs. It is carried out without stress, the person can easily tolerate the diet.
Is it good to drink kefir before bed?
If we consider this question from the perspective of calcium absorption, the answer will be clearly positive. In the evening, it is much easier for the body to process this substance, and it is absorbed faster. If you need to get your nerves in order and relieve stress after a hard day at work, then kefir will help with this like no other remedy.
A glass of kefir drunk at night will help the intestines function like clockwork. The digestive system will be carefully and delicately cleansed of toxins and sludge, while beneficial microorganisms will enter the gastrointestinal tract - going to the toilet in the morning will not be a torment.
There are studies that show the benefits of kefir at night. Those who are “hooked” on drinking this drink in the evening have an accelerated metabolism, they get colds less often, are almost always in a good mood and do not suffer from insomnia.
Harm and contraindications
Despite the effectiveness and benefits of kefir, there are contraindications:
- Increased stomach acidity.
- Diarrhea.
- Gastritis.
- Kidney failure.
- Increased gas formation.
Kefir is harmful only if there are contraindications, or if the recommended dosage is increased . In this case, nausea, dizziness, vomiting, drowsiness, decreased performance, rash and itching of the skin appear. If these ailments appear, you should stop taking kefir and seek help from a doctor. If you follow the instructions, such phenomena will not occur.
Recipes and methods of application
Kefir can be used in various ways, mixing it with certain products. Some recipes can speed up the weight loss process.
Kefir with cinnamon
This recipe has a beneficial effect on the body. The feeling of hunger is suppressed, metabolism is accelerated, and the process of burning fat deposits is activated. This drink helps cleanse the body of waste and toxins and improves kidney function. This product, consumed before bed, will help you lose up to 3 kilograms per week.
Preparing the drink is very simple:
- You need to mix one glass of low-fat kefir and half a teaspoon of cinnamon.
- The drink should be drunk 20 minutes before bedtime.
- This drink can be consumed during the day between meals, or as an afternoon snack.
The benefits of kefir for the body
The benefits of a product are determined by its composition. The components of kefir have a beneficial effect on the human body. And here it is important to determine the time of inclusion of the drink in the diet.
Vitamins and microelements
By drinking a glass of kefir, a person receives from the daily requirement:
- 33% vitamin B12 for red blood cell production;
- 24% - B2 to increase stress resistance;
- 18% - biotin, which regulates carbohydrate and fat metabolism;
- 16% - pantothenic acid, responsible for energy production at the cellular level;
- 7% - B1, which strengthens bones, hair, improves skin condition;
- 2% – vitamin PP, necessary for redox reactions in the body.
Of the minerals, fermented milk product contains the most potassium, calcium, phosphorus, and molybdenum. The elements, once in the human body, help in:
- strengthening the skeletal system;
- improving the transmission of nerve impulses;
- lowering blood pressure;
- preventing stress.
Bacteria break down animal protein casein during fermentation. This makes it available for absorption by the body. The essential amino acids in the drink include arginine, histidine, lysine, leucine, and threonine.
It is useful to drink kefir when losing weight. It suppresses hunger and supplies the body with essential substances, including omega-3 fatty acids.
Doctors' opinions
Kefir, according to doctors, is a useful product that helps effectively fight extra pounds. It speeds up metabolism, normalizes the functioning of the digestive system, and eliminates ailments. Doctors say that immediately after consuming kefir, various body systems are activated . The body is saturated with vitamins, each cell receives the necessary nutrition. Fat is not stored, but removed from the body. Healthy intestinal microflora is restored.
Doctors note that kefir in combination with other products enhances effectiveness. The fat layer is gradually broken down and harmful substances are removed. This is why a person loses weight. This happens without stress to the body. According to doctors, kefir is an excellent way to combat excess weight. It does not cause harm, you can safely use it before bed. Tangible results are achieved in just a week.
Recipes
Adding additional ingredients to the drink significantly increases its effectiveness in losing weight. In addition, the recipes described below allow sweet lovers to overcome their cravings for unhealthy foods and at the same time continue to lose extra pounds.
Kefir with prunes
Add 10 crushed pitted dried fruits to 250 ml of low-fat drink. The combination of a fermented milk product with prunes will improve intestinal function and improve metabolism.
With sugar
To prepare this drink, you need to add a level tablespoon of sugar to a glass of kefir. It is better to take the dietary supplement before bedtime. Sugar will improve the taste of the drink, but will not cause a sharp rise in blood glucose levels. If you are slightly overweight, it is recommended to consume this drink for no longer than two weeks. Next, you need to take a break equal to the duration of taking the dietary supplement.
Kefir with spices promotes weight loss
With honey
Beekeeping products in combination with cold drinks do not lose their beneficial properties. Therefore, when added to kefir, honey saturates the body with valuable substances, promotes weight loss, and also strengthens the immune system. It is better to drink this drink during the day or in the evening. To prepare it, you need to add 7-10 ml of honey per glass of kefir.
With apple
Kefir with apple can completely replace an evening meal in its nutritional value. Therefore, this recipe is often used during weight loss. To prepare the drink, you need to add an apple (any variety) cut into medium pieces to kefir at room temperature. It is recommended to drink the dietary supplement an hour before bedtime, but not in the morning.
There are practically no contraindications to drinking this drink.
Weekly kefir diet
With banana
If you add banana pieces to kefir heated to room temperature, you will get a drink that not only has a pleasant taste, but also promotes weight loss and improves overall well-being. Use the dietary supplement prepared in this way in the evening or 1 hour before bedtime.
With garlic
There are also more unusual recipes for making kefir. For example, if you add garlic to a drink, it will not only promote weight loss, but also cleanse blood vessels of cholesterol, and also strengthen the immune system.
Prepare a dietary product according to the following recipe:
- 1 clove of garlic, peeled and chopped.
- 400 ml of kefir is heated to room temperature.
- The crushed product is added to the drink.
- The resulting mixture is divided into 2 parts.
- The drink is consumed twice a day, during the day and in the evening.
Duration of taking the drug is 2 weeks. During this time, you will be able to lose up to 2 kg of weight without harm to your health.
Kefir with garlic is not allowed to be drunk by people with peptic ulcers, acute forms of colitis, as well as those who are intolerant to this bulbous plant.
With bran
Bran is good for digestion. They cleanse the intestines and help fight constipation. To prepare the drink, you need to add a tablespoon of bran to a glass of medium-fat kefir. Thoroughly mixed dietary supplement should be consumed daily before bed for three weeks. Then a break is taken for 5-7 days, followed by the introduction of the product into the diet.
The diet will help you lose up to 8 kg - drink kefir correctly
Cinnamon
Nutritionists call cinnamon a “superfood.” It has fat-burning properties, improves metabolism and allows you to quickly lose weight. Therefore, to enhance the weight loss effect, you can add 1 teaspoon of powdered product to a glass of kefir at room temperature. This drink should be consumed daily before bed for a month.
Cinnamon is contraindicated only for people prone to allergic reactions.
With lemon
Lemon juice in combination with kefir promotes weight loss, improves the taste of the drink, and also enhances the body's protective functions. To do this, squeeze one slice of citrus onto a glass of low-fat fermented milk product, and then leave the mixture for 5 minutes. The drink should be consumed in the afternoon or evening every day for 14 days, clarifies hudeem-bez-problem.ru.
Since lemon juice can cause increased stomach acidity, kefir with its addition is contraindicated for people with severe gastritis or peptic ulcers.
With ginger
To prepare the drink, add half a teaspoon of ginger powder to a glass of low-fat kefir. The resulting mixture can be drunk in the afternoon or evening every day for no longer than 3 weeks. This drink helps fight extra pounds and stimulates metabolic processes in the body.
Kefir with ginger is contraindicated for people with kidney pathologies, intestinal or stomach pathologies.
Drinking the drink can aggravate the course of these diseases.
With turmeric
The spice enhances the fat-burning effect of kefir. To prepare the drink, you need to mix a glass of low-fat fermented milk product and a tablespoon of turmeric powder poured with half a teaspoon of boiling water. The drug is taken before bedtime. According to reviews from people who have tried kefir with turmeric, it can be said that the mixture helps you lose 4-5 kg in a week. The main thing is not to drink the cocktail for longer than 3 weeks.
Recipes on how to lose weight with kefir and pepper >>
With celery
The root of the plant is rich in substances valuable to the body; it speeds up metabolic processes and helps fight excess weight. Therefore, to enhance the effect of consuming kefir, you can add 50 g of chopped vegetable root per 300 ml of fermented milk product.
You should take the drink before bed for 4 weeks. The only contraindication for use is hypersensitivity to the product.
Kefir will help you lose weight and improve your health if you drink it correctly
With olive oil
The combination of this product with kefir is recommended for people with chronic intestinal diseases. Prepare the drink according to the following recipe:
- A glass of kefir is heated to room temperature.
- I add a spoonful of olive oil to the container with the fermented milk product.
- The ingredients are thoroughly mixed.
- The drink is taken every day before bed.
Consuming kefir with olive oil at other times of the day can lead to bloating and increased gas production.
The drink is contraindicated for people with a tendency to diarrhea.
With cucumber
The cucumber-kefir cocktail is perfectly absorbed by the body at night. It speeds up metabolism, which means it promotes weight loss. You can prepare it according to the following recipe:
- One cucumber is peeled and cut into slices.
- The vegetable is ground in a blender along with a glass of kefir 1.5% fat.
- At the end of preparing the drink, add a pinch of Italian herb seasoning.
A cocktail with cucumber has a calming effect, which promotes good sleep.
With greens
You can also enrich the drink with vitamins and nutrients by adding herbs (dill, parsley, cilantro or mint). Herbs will make the taste more interesting and add variety to your diet. Cilantro has a beneficial effect on the liver, parsley cleanses the blood of toxins, dill will improve digestion, and mint will calm the nervous system.
