Hula hoop for weight loss - does it help to remove the belly and sides, reviews and results before and after

Which hoop is best for weight loss

To make the right choice among the varieties, you need to take into account your initial physical preparation and the desired result.

The store offers:

• Regular (standard) hoop - this is the first projectile to appear on sale. Made of light metal or plastic, hollow inside.

  
  Due to its lightness, it does not place increased stress on the spine, but helps the body adapt to training. Recommended for beginners.

• Folding hula hoop similar to the standard one, but differs in that it can be disassembled into segments. Thanks to this characteristic, it is possible to increase or decrease the diameter of the hoop, as well as make it heavier by pouring sand into the cavities of the segments.

  
  Convenient to store and transport.

• A weighted apparatus puts a serious load on the waist and hips, improving the contours of the figure.
  The weight of such a hoop varies from 2-3 kg. In the first weeks of training, redness and bruising are likely to occur, but this will subside as the body adapts to the stress received. Please note: for weight loss, you should opt for this model, due to its weight it is more effective.
• Embossed hula hoop presented in 3 types: with pimples, suckers or spikes. These models are aimed at improving blood circulation and metabolism in problem areas .

  
  

  Recommended for weight loss, and to combat cellulite.
• Magnetic hoop . The model is equipped with magnetic balls that improve blood circulation and lymph outflow. During training, due to the influence of the magnetic field, the oxygen supply to the muscles and metabolism improves.
• Flexible hoop made of rubber. The disadvantage of this model is that it needs to be pumped up before training.

  
  But thanks to flexibility and elasticity, it is possible to perform stretching exercises.

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It is worth noting: all models are aimed at training for weight loss, but weighted and embossed equipment are more effective.

Types of hoop

1. Classic gymnastic hula hoop. It is often made of plastic, aluminum or other lightweight material. It is quite difficult to build an ideal figure with such a hoop, but it is well suited for children's sports games and competitions.
2. The folding hula hoop can be assembled several times (from 2 to 6). In disassembled versions: such a hoop takes up very little space, and this is its main advantage. The number of segments can be changed independently, increasing or decreasing the diameter of the circle.
3. Weighted: its main difference from the classic hula hoop is its weight. Often the inner surface is weighted with sand or metal, which is why the weight of such a simulator ranges from 1.5 to 3 kilograms. The main property of this type of hula hoop is to intensively influence the waist area and actively massage it, which is of particular benefit for the female figure.
4. The massage hulaup is equipped with small suction cups that tend to actively interact with the skin during its rotation. In addition to suction cups, special massage balls can be located on the surface of the hoop, which will be useful for working out the abdominal and waist areas. The benefits of the massage option are especially evident for weight loss; it is also commonly called the “slimness hoop.”

How to choose a hula hoop

Important criteria when choosing a projectile are weight and comfort. Before purchasing, you should try to rotate the hoop; you should not experience any unpleasant sensations.

It is also important to choose the right weight:

• For beginners, it is not recommended to use too heavy a projectile; you should opt for a light aluminum hoop;
• for girls who regularly conduct moderate training, a weight of up to one and a half kilograms is suitable;
• for intensive training, if you have a high level of training, the heaviest hula hoop is suitable.

How to choose a hoop for weight loss

To effectively lose weight, it is recommended to choose a weighted hoop that will perform the two most important functions:

1. Provide heat to accelerate fat burning.
2. Give stress to the abdominal area and waist.

Experts do not recommend purchasing a massive and too heavy hula hoop due to possible harm to the body in the form of bruises on the body. The greatest benefit in this case will be provided by a weighted hoop weighing 2 - 2.5 kg. You can start training in a sweater - this will reduce the risk of bruising, and then after a while try to train in a T-shirt or tank top.

How to lose weight with a hula hoop - exercises for the waist

Abdominal exercises do not give such quick and noticeable results as hoop exercises.

During training, calories and fat deposits are actively burned, while the waist and hips area is well worked out.

The method of exercises for the waist is very simple:

1. Stand straight with your feet shoulder-width apart (knees slightly bent).
2. Lower the hoop to waist level and begin rotational movements.
3. Take small steps forward and backward (the same number).

Please note: you need to rotate the hoop the same number of times in each direction.

Hoop for weight loss

The benefits of the hula hoop will become especially relevant for women who want to get rid of extra pounds: the machine gives increased load and actively works the waist and hips area. Thanks to this, fat burning in these areas is accelerated, and the muscles become more toned.

The effect of a hoop for weight loss will not be long in coming: in just 10 minutes of rotation, the body spends more than 100 kcal, which can easily be compared to jogging. However, for intensive weight loss, it is strongly recommended to combine training and proper nutrition: then the healing effect of using a hula hoop will be maximum.

Another advantage of the hula hoop over other weight loss machines is its safety, because the hoop cannot harm muscles and joints. After the first days of training, bruises may appear on the body, but there is no need to worry: after some time, the body will get used to the load and the bruises will no longer bother you.

Does hula hoop help remove belly and sides?

Exercises with a hoop promote active burning of fat deposits in the abdomen and sides by improving blood circulation in problem areas. The effectiveness of exercising with a machine is much higher than, for example, regular abdominal exercises. The desired result is achieved in a shorter time.

Speaking of this, the question arises: how much do you need to twist the hula hoop to achieve a visible result?

According to the results of a study in England, it is obvious that daily rotation of a hula hoop for 10 minutes for two weeks can reduce waist size by 1 centimeter.

Please note: even the most effective workouts are important to supplement with a healthy diet to maintain the results achieved.

Does hula hoop help remove sides and belly?

The greatest benefit for losing weight in the waist area will be a hoop with spikes: such a hula hoop helps to quickly remove the belly, actively engages the oblique abdominal muscles and starts intense fat burning in the waist and hips.

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To achieve the desired result, you need to train daily, starting with a few minutes throughout the day and gradually increasing the load.

The properties of such training help to remove extra centimeters in a fairly short period of time.

It is important to know that a lot depends on the type of hoop chosen: to achieve maximum benefits, women are recommended to spin massage machines with weights, soft ones are perfect for strengthening muscles and stretching, and gymnastics hoops are ideal for keeping the body in good shape in general.

How to weight a hula hoop

Regardless of the type of hoop, it is possible to increase its weight.

It will not be difficult to do this at home, choosing a more suitable method:

• fill the projectile cavities with sand or water;
• wrap the hoop tightly with thick rope or wire;
• connect two or three hoops together.

The best exercises with a hoop

Exercises with a hoop for weight loss are the most effective and efficient for those losing weight who do not want to go to the gym, but prefer more passive workouts. How to spin a hoop correctly for weight loss? It is placed at waist level, and the hoop actively rotates to the side clockwise or counterclockwise.

There are few exercises with a hula hoop for weight loss; they do not differ from each other, because they involve regular rotation in comfortable places. Most often, rotation occurs in the waist area, less often on the legs and arms. Losing weight with a hoop is a long process, and you need to prepare for it on a psychological level. No one has ever managed to lose extra pounds in a week or 2 weeks of regular training. Here the count goes on for months, subject to daily training for 30-40 minutes.

You can watch the video on how to twist a hoop so that the process is not painful or ineffective. It will show you how to hula hoop correctly and what weight loss exercises to use to achieve the desired effect. To lose belly fat, use only hoop rotations on the waist area. This process will quickly break down fat deposits, improve blood circulation and strengthen the body as a whole.

Reviews from doctors

Physical activity has a beneficial effect on the condition of the body. Exercises with a hoop help burn calories and also have a healing effect.

Exercise helps:

• strengthening muscles;
• prevention of varicose veins;
• improving blood circulation;
• training the cardio system and respiratory organs.

At first glance, it seems that hula hoop is not capable of causing harm to health. But doctors advise treating the projectile with caution.

Despite the benefits it brings to the body, there are also contraindications:

• during menstruation;
• with uterine fibroids;
• presence of kidney and liver diseases;
• during pregnancy and two months after childbirth.

In other cases, exercise will be beneficial, but do not forget about maintaining systematic training and a healthy lifestyle.

Hoop exercises

Special exercises with a hoop on the corresponding areas of the body will help speed up the process of losing weight on your waist and hips. This complex is well suited for both beginners and experienced people:

To lose belly fat

1. Place your feet together, bend your arms at the waist and spread them to the sides. Spin the hula hoop for 8 - 10 minutes, periodically changing the pace of its rotation.
2. Place one leg forward, press your hands to your shoulders (shoulders should be turned). Twist the hoop, periodically changing one leg to the other. The benefits of the exercise will be greater if you take small steps around the room while rotating the hula hoop.

Losing weight in the thighs and buttocks:

1. Place your feet shoulder-width apart, spread your arms to the sides. Rotate the hoop, gradually moving it down to your hips, and then try to lift it back to your waist. Repeat several times.
2. Take a half-sitting position, spread your arms to the sides, and place your feet shoulder-width apart. While rotating the hula hoop, you need to perform slow squats, returning to the starting position as you exhale.

This exercise with a hoop is considered one of the most difficult, but it is the one that has the maximum benefit in getting rid of extra centimeters. Thanks to it, the main muscles of the body are worked out (gluteal, calf, abdominal muscles), and also starts active burning of fat in the abdominal area.