How many calories in apple charlotte?

Calorie content and nutritional value of charlotte

The calorie content of a classic charlotte is made up of the totality of the ingredients present.

The table provides detailed information on the nutritional value of each component and the finished product without taking into account heat treatment:

Quantity in g	Proteins in g	Fats in g	Carbohydrates in g	Calorie content in kcal
Sugar	200 g	199,6	798
Egg	250 g (5 pcs.)	31,8	27,3	1,7	392,5
Wheat flour	160 g	16,5	1,8	110,2	534
Apples	1 kg	2,8	2,8	68,6	329
Vegetable oil	1 tbsp. l. (17 g)	16,8	152,8
soda	½ tsp. (6 g)
Bottom line	1633 g	50,8	48,7	380,1	2206,3
1 serving	160 g	5	4,9	38	220,6
100 g	3,2	3	23,7	139,9

Calorie content increases due to:

Calorie table

The variety of different charlotte recipes and the possibility of transforming the composition of this dish do not allow us to create a table that would list all possible baking options. However, it is quite possible to answer the question of how many calories are in charlotte with apples and other fruit fillings with biscuit dough (a 100 g serving is taken as a basis):

View	Calorie content kcal	Proteins g	Fat g	Carbohydrates g
with strawberry	271	4.6	12.3	37.9
with cherries	274	3.2	16.8	50.4
with raspberries	233	2.4	9.6	35.8
with lemon filling	230	6.1	26.8	39.7
with apples	208	6.7	4.5	34.3

Features of preparing dessert when losing weight

Diet charlotte with apples, the calorie content of which can be reduced by replacing the usual ingredients with healthier products, has various preparation options.

Diet charlotte with apples

The most high-calorie part of a chicken egg is the yolk: 100 g of yolk has 352 kcal and 31.2 g of fat, 100 g of white has 44 kcal and 0 fat. To prepare a sponge cake for charlotte, it will be enough to take 1 whole egg and 2 whites. You can omit eggs from the recipe completely. In this case, it is advisable to add sour cream. 100 g of 10% sour cream contains 119 kcal. Another option is to replace eggs with banana.

Instead of traditional wheat flour use:

One of the most high-calorie components of charlotte is sugar. You can reduce its amount or completely eliminate it from the recipe:

Dried fruits do not contain harmful saturated fats that lead to obesity. The vitamin-mineral complex in the composition has a positive effect on the process of losing weight. The high fiber content promotes quick satiety and a feeling of fullness. Dried fruits are a mild laxative. When choosing raisins, it is advisable to focus on black varieties. They are the least caloric.

Honey is sweeter than sugar. For 1 kg of baked goods, 3 tbsp is enough. l. honey. Being natural fructose, it is much better absorbed by the body. Honey combined with cinnamon will give baked goods a spicy aroma.

You can prevent the finished product from burning and sticking by pre-lubricating the mold with butter or vegetable oil.

This method will increase the calorie content of the charlotte. Another option is to sprinkle the walls of a greased pan with semolina. The cereal will absorb the fat, and as soon as the pie is ready, it will be enough to simply shake it off the charlotte. Another way is to line the bottom of the pan with parchment.

No eggs

Eggless charlotte is a common dish. ½ part banana replaces 1 chicken egg. Banana will thicken the structure of the cake and add additional sweetness, which will allow you to reduce the sugar content or completely remove it from the recipe. For a more delicate and creamy taste, add sour cream to eggless charlotte.

The recipe includes:

Diet charlotte with apples, the calorie content of which will be approximately 118 kcal per 100 g serving, is baked at 180°C for 35-40 minutes.

Without flour

You can reduce the calorie content and make charlotte the most healthy by replacing the usual wheat flour with whole grain or bran. The shells of grains and germs of whole grain flour contain a high content of useful microelements, vitamins, and dietary fiber, which are necessary for the beneficial intestinal microflora.

Bran is one of the main components of the menu during a diet. They contribute to:

Below is a recipe for charlotte using wheat bran. Includes:

Diet charlotte with apples, the calorie content of which is approximately 119 kcal for every 100g, is prepared as follows:

Sugarless

You can replace your usual sugar with honey, stevia or using sweet fruits.

Below is an example of a charlotte recipe with honey. For the pie you will need:

The cooking process includes the following steps:

Caramelized apples will give baked goods a brighter aroma and taste. This method will significantly increase the calorie content of the finished dish. You can skip this step by adding fresh apple slices to the pie and stirring honey into the dough. In this case, the calorie content will be 88 kcal per 100 g.

On kefir

The fairly low calorie content of the dessert (84 kcal per 100 g) is achieved thanks to: the absence of sugar - replaced with honey; using 3 egg whites and only 1 yolk. The basis is wheat and oat flour in equal proportions.

The full ingredients list is as follows:

Additional pears can be used for the recipe.

The finished dish can be decorated with berries, a small amount of powdered sugar and a sprig of mint.

Cottage cheese and apple

Diet apple charlotte with cottage cheese will be even less calorie if you reduce the amount of sugar. You can increase the benefits of a pie with cottage cheese, which retains its beneficial properties after heat treatment, by replacing wheat flour with oatmeal.

For preparation you will need:

Cottage cheese with 0% fat content is suitable for the test. This cottage cheese has a high protein content.

The finished dish contains 103 kcal per 100 g.

With oatmeal

For the oatmeal pie you need to prepare:

You can buy ready-made oatmeal or grind rolled oatmeal flakes in a coffee grinder or blender.

Every 100 g of charlotte contains 116 kcal.

Recipes to choose from

Any diet apple charlotte recipe is an excellent alternative to traditional recipes . At the same time, it is absolutely not inferior in taste. The recipe for dietary charlotte with apples may include the following ingredients:

corn starch;
oat flakes – ground (in powder form), whole or “Hercules” grade, bran – crushed or in regular form;
any whole grain flour.

The easiest recipe without eggs

This option is for lazy schnitzels like me.

It's simple, fast and incredibly tasty.

Products:

sweet apples - 2-3 pcs.
honey - 2 tbsp.
salt - to taste
vanillin, cinnamon - optional
baking powder - 1 tsp.
whole grain flour - 1 tbsp.

How to do:

Wash the apples, peel them and cut them into cubes.
Add salt, honey, mix and set aside for an hour or two so that the fruit releases its juice.
Then add flour and baking powder, vanilla, cinnamon and knead the dough “like pancakes.”
Charlotte is baked from whole grain flour with apples in a slow cooker on the “baking” mode or in an oven preheated to 180 degrees for 30-40 minutes.

Dietary apple charlotte: recipe without flour

Charlotte with apples without flour is easy to prepare. The most common products are needed.

Ingredients:

sour apples – 1 medium or small (2 pcs.)
corn starch - 3 tbsp.
natural sweetener - to taste
skim milk powder – 1 tbsp.
raw chicken eggs – 4 pcs.
bran (grind with a coffee grinder) – 5 tbsp.
baking powder – 1 tsp.

Preparation steps:

Separate the yolks from the whites.
Divide the sweetener into 2 equal parts.
Using a mixer, beat the egg whites with one half of the sweetener until soft foam forms.
Grind the yolks and the second part of the sweetener together.
Add all other dry ingredients to the yolks, beat well until smooth.
Carefully combine the mixture with the whites and mix - this is very important, otherwise you won’t get an airy consistency!
Cut the fruits, peeled and cored, into thin slices with a sharp knife.
Place apple slices in a non-stick baking dish.
Fill with dough.

Bake in the oven for half an hour at 200 degrees Celsius. Serve with the charlotte apples facing up.

Apple charlotte made from oat flakes

Oatmeal charlotte will appeal to those fans of healthy baked goods who don’t like to spend a long time in the kitchen. The recipe is easy to prepare and does not take much time.

You will need the following ingredients:

flakes – 100 g
chicken eggs – 4 pcs.
honey – 1 tbsp.
baking powder – 1 tsp.
apples – 5 pcs.
cinnamon, vanilla - to taste.

Charlotte with oatmeal is prepared as follows:

Grind the flakes with a blender or coffee grinder.
Beat the eggs in a deep container.
Add ground flakes, baking powder, and honey to the mixture.
Add cinnamon and vanilla as desired and to taste.
The fruits must be peeled, cut into slices and placed in a deep baking dish.
Pour in the dough.
Diet oatmeal charlotte is baked in the oven for 40 minutes at 180-200 degrees.

Diet charlotte with Hercules in a slow cooker

“Hercules” is the name of the flakes, peeled and shelled.

Used in steamed form (water, milk) as a complete breakfast or as an addition to dishes.

The recipe for charlotte with apples PP with Hercules flakes is ideal for a slow cooker.

Ingredients:

boiled chilled water – 1/4 tbsp.
soda – 0.5 tsp.
apples (it is better to choose red) – 5 pcs.
liquid honey – 4 tbsp. l.
kefir (fat content 1%) or yogurt – 0.5 tbsp.
vanilla, cinnamon - to taste
egg whites – 3 pcs.
whole grain flour - 3-4 tbsp.
cereal – 0.5 tbsp.

Charlotte with apples is quite easy to prepare:

Pour kefir or yogurt into a deep container, add soda, cereal and water. Set aside and let the mixture swell. By the way, making yogurt yourself is not at all difficult if you have a slow cooker.
Later, pour whole grain flour into the kefir mixture, pour in liquid honey, and stir thoroughly.
Using a wooden spatula, gently fold in the whites whipped until fluffy.
Remove from the table for 10 minutes.
Grate the peeled fruits on a coarse grater, add cinnamon and combine with the dough.
Place the mixture in a mold; you can use parchment.
Bake on the “Baking” mode.

How to calculate the calorie content of charlotte based on the recipe

A sponge cake with fruit filling, most often apples, called charlotte, the calorie content of which varies depending on the products used: from 100 to 300 kcal per 100 grams of finished baked goods. By changing the recipe, you can reduce the calorie content of the pie and prepare healthy dietary baked goods for the whole family, including children.

The calorie content of charlotte depends on the recipe chosen.

Charlotte with apples: calorie content

The calorie content of charlotte depends on the recipe chosen. In the traditional version, the pie recipe includes full-fat butter, first-grade wheat flour, sour cream with a high percentage of fat, eggs with yolks, granulated sugar and powder - these ingredients maximize the energy value of charlotte. Their quantity in the recipe can be reduced.

The classic recipe for a traditional dessert is charlotte with apples, its calorie content is 118 units. An average serving of pie costs 210 calories.

If you replace your usual foods with dietary ones (whole grain, peeled or nut flour, coconut or vegetable oil), the calorie content of the finished baked goods will drop to 110. By adding more fruit and less sugar to the filling, you can get the most healthy dish possible. You should choose large, sweet and juicy apples, then you may not need sugar at all.

Instead of refined sugar, you can use another sweetener of your choice: coconut sugar, cane brown sugar, stevia, soaked pitted dates crushed in puree, honey, confectionery sweet syrups.

Calorie content and chemical composition of classic baked goods.

Baking can be prepared using 1 egg or reducing the number of yolks in the classic recipe. This replacement will not affect the test structure in any way.

Adherents of PP baking or vegetarians can replace the egg with ripe grated banana. Also, the egg in biscuit dough can be perfectly replaced with fermented milk drinks: kefir, fermented baked milk, natural yogurt, sour cream.

They need to extinguish the soda when cooking.

In turn, dairy products are easily replaced with healthy nut analogues: coconut, almond, sesame, soy, oatmeal. You can prepare this milk yourself by whipping nuts and clean water in a blender until a white thick foam.

You can supplement the classic recipe with seeds and nuts, berry sauces and jam, coconut flakes, ground chocolate chips, powdered sugar, and spicy spices. Some housewives even decorate baked goods with cream and add alcoholic liqueurs to the dough. All these additives increase the energy value of the pie.

Charlotte calorie table per 100 grams of product

The table calculates the number of calories in charlotte with apples depending on the recipe used. Sweet lovers can choose the appropriate option to suit their taste.

The calorie content of charlotte varies depending on the filling.

By experimenting with ingredients, you can get a new unusual taste of your usual dessert every time.

Table of nutritional value of charlotte per 100 grams of product

The table calculates in detail the amount of nutrients, minerals and vitamins contained in 100 g of ready-made charlotte. To find out the ratio of KBZHU per serving, you should weigh a piece of pie on a kitchen scale and multiply by the numbers given. Thanks to apples and other fruits in the filling, baked goods acquire not only taste, but also benefits.

Nutrient	Quantity	Daily norm	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content (kcal)	145,7	1684	8,7%	6%	1156 g
Squirrels	3.1 g	76 g	4,1%	2,8%	2452 g
Fats	1.8 g	60 g	3%	2,1%	3333 g
Carbohydrates	31.3 g	211 g	14,8%	10,2%	674 g
Organic acids	0.5 g
Alimentary fiber	1.1 g	20 g	5,5%	3,8%	1818
Water	61.2 g	2400 g	2,6%	1,8%	3922 g
Ash	0.5 g
Vitamin B1, thiamine	0.05 mg	1.5 mg	3.3%	2.3%	3000 g
Vitamin B2, riboflavin	0.08 mg	1.8 mg	4,4%	3%	2250 g
Vitamin B4, choline	37.5 mg	500 mg	7,5%	5,1%	1333 g
Vitamin B5, pantothenic	0.2 mg	5 mg	4%	2,7%	2500 g
Vitamin B6, pyridoxine	0.09 mg	2 mg	4,5%	3,1%	2222 g
Vitamin B9, folates	5.5 mcg	400 mcg	1,4%	1%	7273 g
Vitamin B12, cobalamin	0.06 mcg	3 mcg	2%	1,4%	5000 g
Vitamin C, ascorbic acid	5.8 mg	90 mg	6,4%	4,4%	1552 g
Vitamin D, calciferol	0.3 mcg	10 mcg	3%	2,1%	3333 g
Vitamin E, alpha tocopherol, TE	0.9 mg	15 mg	6%	4,1%	1667 g
Vitamin H, biotin	2.9 mcg	50 mcg	5,8%	4%	1724 g
Vitamin RR, NE	0.9146 mg	20 mg	4,6%	3,2%	2187 g
Niacin	0.4 mg
Macronutrients
Potassium, K	195 mg	2500 mg	7,8%	5,4%	1282 g
Calcium, Ca	18.7 mg	1000 mg	1,9%	1,3%	5348 g
Silicon, Si	0.5 mg	30 mg	1,7%	1,2%	6000 g
Magnesium, Mg	8.8 mg	400 mg	2,2%	1,5%	4545 g
Sodium, Na	33 mg	1300 mg	2,5%	1,7%	3939 g
Sera, S	33.5 mg	1000 mg	3,4%	2,3%	2985 g
Phosphorus, Ph	41 mg	800 mg	5,1%	3,5%	1951
Chlorine, Cl	22.9 mg	2300 mg	1%	0,7%	10044 g
Microelements
Aluminium, Al	198.6 mcg
Iron, Fe	1.8 mg	18 mg	10%	6,9%	1000 g
Yod, I	3.8 mcg	150 mcg	2,5%	1,7%	3947 g
Cobalt, Co	2 mcg	10 mcg	20%	13,7%	500 g
Manganese, Mn	0.104 mg	2 mg	5,2%	3,6%	1923
Copper, Cu	87 mcg	1000 mcg	8,7%	6%	1149 g
Molybdenum, Mo	5.8 mcg	70 mcg	8,3%	5,7%	1207 g
Nickel, Ni	10.2 mcg
Fluorine, F	14.2 mcg	4000 mcg	0,4%	0,3%	28169 g
Chromium, Cr	3.1 mcg	50 mcg	6,2%	4,3%	1613 g
Zinc, Zn	0.3134 mg	12 mg	2,6%	1,8%	3829 g
Digestible carbohydrates
Starch and dextrins	9.1 g
Mono- and disaccharides (sugars)	5.6 g	max 100 g
Sterols (sterols)
Cholesterol	70 mg	max 300 mg

Pie composition

The nutritional value

Despite the fact that there are now many baking options, the original version is the most popular. Let's consider the nutritional value and calorie content of classic charlotte with apples made from bread per 100 gram serving. If we take a portion of 100 grams for calculations, we get the following results:

Calorie content 197.7 kcal;
Fats 5 g;
Proteins 3.5 g;
Carbohydrates 37 g;
Water 62 g;
Organic acids 0.4 g;
Ash 0.4 g;
Dietary fiber 1 g.

As you can see, the calorie content of charlotte with apples, prepared according to the classic recipe, is quite high. When focusing on a diet of 1684 kcal, recommended for people with mental workloads, 852 g of charlotte will take up the entire daily diet.

The predominance of carbohydrates does not contribute to the rapid burning of fat tissue, which will slow down the process of losing weight, especially in the case of slow metabolic processes in the body or insufficient physical activity. The general ratio of proteins: fats: carbohydrates looks like this: 1: 1.4: 10.6.

Chemical composition

100 g of classic charlotte contains 8 macroelements:

calcium 34.3 mg;
magnesium 15.7 mg;
chlorine 259.3 mg;
silicon 1.1 mg;
potassium 192.5 mg;
sulfur 32.1 g;
sodium 166.1 mg;
phosphorus 52.8 mg.

In addition, 18 microelements:

vanadium 3.4 μg;
aluminum 82.1 mcg;
iodine 3 mcg;
boron 192.9 mcg;
iron 1.6 mcg;
cobalt 1.7 mcg;
copper 99.5 mcg;
nickel 9 mcg;
manganese 0.2739 mg;
molybdenum 7.4 mcg;
tin 1.7 µg;
selenium 0.3 mcg;
chromium 2.6 mcg;
titanium 20.6 mcg;
rubidium 21.9 µg;
strontium 53.6 mcg;
zinc 0.38 mg;
fluoride 9.4 mcg.

It also contains cholesterol in the amount of 30.2 mg.

Vitamin content

The predominant importance in the vitamin base of charlotte is vitamin B4 (31.6 mg) and vitamin C (3 mg). B4, according to research, takes an active part in the renewal of the nervous system, in particular, neural impulses, and therefore protects the body from nervous disorders.

B4 also helps restore liver and kidney cells (including after alcohol poisoning) and strengthens the cardiovascular system. In general, charlotte contains 15 vitamins:

retinol 0.2 mg;
B vitamins (1,2,4,5,6,9,12) 41.38 mg;
ascorbic acid 3 mg;
vitamin D 0.1 mcg;
niacin 0.6 mg;
vitamin A 200 mcg;
vitamin E 0.8 mg;
vitamin H 2.1 mcg;
vitamin PP 1.181 mg.

Calorie content and nutritional value of charlotte with apples per 100 grams

There are a lot of apple baking recipes in the world. Depending on what products go into the pie, you can calculate the calorie content.

Classic version

The classic pie from France is considered not the most nutritious. Still, it contains a lot of carbohydrates, which can affect your waistline. If butter is not included in the recipe, then the calorie content per 100 grams will be approximately 180 kcal. If sour cream is added, then there will be 200 Kcal per 100 grams.

The dessert contains enough carbohydrates - from 35 to 40 per 100 g piece. Also included are fats - 4.70 grams, and proteins - 4.20 grams. If a person eats properly and plays sports, then it is permissible to indulge in such a dessert about once a week, but only with one piece.

Diet pie

For those who are watching their figure, but do not want to deny themselves delicious desserts, there are many options for diet charlotte. Everything is very simple. To reduce the calorie content of the pie, you should reduce the amount of carbohydrates and fats. This will make baking easier, but no less tasty.

There are simple solutions:

The calorie content of a diet pie ranges from 100 to 150 Kcal, depending on what products are put there instead of flour and sugar. This completely reduces the energy value. There are significantly fewer carbohydrates - up to 29 grams. Fats are approximately 3 grams, and proteins are 3.5.

Charlotte with apples, calories

How many calories are in charlotte with apples? The question is not accidental - many of us love this wonderful pie. What is charlotte, what products are needed for it? The recipe is simple but surprisingly tasty: fruit filling hidden inside the dough. Surely, among our readers there are many who remember the taste of this pie from childhood.

You can use absolutely any apples for charlotte. Each variety will give its own special aroma, and this is the main secret of the variety of charlottes. The Antonovka variety of apples is considered ideal in all respects. Apples love lemon juice, this enhances their aroma, and the flesh does not darken and looks great in the pie. In all cases, the apples are cut into small pieces and mixed with the dough or the dough is poured over the apples placed in the mold. Sometimes apples are poached in butter or soaked in cognac to soften them.

Cane sugar, vanilla, cinnamon, nutmeg, lemon or orange zest, nuts, olive oil, honey, liqueurs, cognac, and rum go well with apples in the charlotte filling. You can add one of these components, or you can create your own unique mix and get a new taste or range of shades. However, apple charlotte will be delicious even with a basic set of ingredients.

Preparing charlotte requires very little time - it is, one might say, a quick dessert. And at the same time it is tasty and healthy. That’s why, apparently, many who watch their figure are interested in questions such as what calorie content does charlotte with apples have and what are the benefits of charlotte with apples. So, how is it useful?

Time-tested recipe

There is nothing complicated in making charlotte, but the baked goods do not always turn out porous and well baked. Yes, there are some tricks and subtleties that are known to few. For the filling, it is best to take sweet and sour apples. It is not advisable to add too many apples, otherwise the pie will turn out too wet and loose.

Delicious recipe! What to feed someone with a broken jaw

Particular attention should be paid to the preparation of the dough and the baking process. Never slam the oven door. You can “check” the charlotte when it is already nicely browned.

Ingredients:

premium wheat flour - one glass;
baking powder - one teaspoon. spoon;
granulated sugar - one glass;
selected chicken egg - three jokes;
apples - two or three pieces;
softened margarine for baking – 20 g.

Preparation:

Wash each apple thoroughly and dry.
Cut out the core and chop the pulp into cubes or thin slices. Sprinkle freshly squeezed lemon juice on top and add a couple of tablespoons of granulated sugar.
Carefully break the chilled chicken eggs and separate the yolks. Pour the protein mass into a bowl or blender container.
Add granulated sugar little by little and beat.
When the mass increases in volume, but does not turn into persistent peaks, we begin to slowly add flour. Let's not forget to sift it first.
Lastly, add the egg yolk.
Add baking powder to make the cake airy, mix everything carefully with a whisk.
As you can see, the dough turns out to be thick, similar to pancakes.
Grease the bottom and sides of the refractory mold with melted butter margarine.
Photo 8
First, spread the apple filling. For flavor, you can add a little vanilla or powdered cinnamon.
Fill the apples with dough on top.
Read also: Jam on a diet - beneficial properties, calorie content and harm for weight loss
Photo 10
Distribute it evenly over the pan and place the pie in the oven.
Set the temperature at 180°. Bake for at least half an hour.
Let the charlotte cool and only then remove it from the mold. You can sprinkle powdered sugar on top, but only after it has cooled completely.

Dietary recipe

Beat the whites with sugar, gradually add durum flour. We cover the form and crumble apples onto it. Fill with dough. Bake for half an hour at a temperature of 230° C. As a result, the calorie content of charlotte with apples will be 173 Kcal.

Diet charlotte with apples is suitable even for people on a diet. There are several proven recipes: it can be prepared with cherries, honey, cinnamon, yogurt, kefir, tangerines, or even from a stale loaf. When preparing, it is important to exclude the most high-calorie components - butter and, if possible, sugar, since they are the ones that significantly harm the figure. It is also recommended to use products with a low fat content.

IT IS IMPORTANT TO KNOW! Fortune teller Baba Nina:

“There will always be plenty of money if you put it under your pillow...” Read more >>

Diet charlotte: is it possible?

So that it’s aromatic, tasty, and healthy, is that even possible? Those who adhere to the principles of proper nutrition do not want to deviate from their intended goal in any way. In most cases, people give up sweets and baked goods once and for all. But, firstly, not everyone can do this, and secondly, do not rush to extremes. If from time to time you prepare a low-calorie charlotte for breakfast, do not consume it alone, and do not eat something else on top, this is very much included in these very principles of proper nutrition.

Content:

With the help of dietary charlotte you can very well satisfy your hunger without harming your figure

But even the lowest-calorie charlotte will affect the thinness of your waist if you make a portion of it, eat it in the evening, and do not deny yourself the number of servings - such wonderful dishes do not exist!

The calorie content of dietary charlotte is 149 Kcal per 100 g of product, not so much if this is your breakfast paired with unsweetened tea. If you have sweet yogurt for breakfast, the calorie content will be comparable, but the feeling of fullness will be different. So once a week, every ten days, prepare charlotte with apples in the morning, and share this breakfast with someone close.

Healthy apple charlotte with whole grain flour

Very tender, airy charlotte with a light aroma of cinnamon. Whole wheat flour adds a special taste and aroma. The recipe is designed for a mold with a diameter of 18 cm; for larger ones, recalculate. If you want to completely replace sugar with sugar. deputy or syrup, it is better to separate the yolks from the whites. Beat the whites with a pinch of salt until stiff, and the yolks with a sweetener. Then carefully combine both masses. Treat your loved ones with a healthy treat.

Ingredients:

Apples – 3 pcs.
Whole grain flour – 100 g.
Baking powder – 1 tsp.
Cinnamon – ½ tsp.
Sugar – 100 g.
Salt.

Preparation:

We cut the apples into quarters, remove the middle, and cut them into thin slices.
Let's do the test. Add a pinch of salt, sugar or any natural substitute to eggs at room temperature. Using a mixer, beat the mixture until fluffy, like a sponge cake.
Add dry ingredients to the beaten eggs in several stages. Mix everything carefully using a spatula or whisk. There is no need to knead for too long, otherwise the dough may settle.
Next, add the chopped apples and mix gently with a spatula.
Grease the mold with vegetable oil and sprinkle with flour. Carefully place the prepared dough into the mold and spread it into an even layer.
Bake in an oven preheated to 170 degrees for 35 minutes, “top/bottom” mode without convection. The charlotte should be covered with a golden brown crust. After baking, let cool for 10-15 minutes and then place on a serving plate.

Diet recipe

There are several options for preparing dietary charlotte recipes. Let's consider two of them: with kefir and oatmeal or with semolina and sour cream.

Recipe for charlotte with semolina

Products:

Preparation:

Recipe with rolled oats on kefir

Ingredients:

Preparation:

Charlotte is a delicious pie that came from France and is considered a light dessert in itself. You can make a dessert from it for proper nutrition by removing sugar, flour, and adding healthier ingredients. Diet is not a reason to give up baking.

Micro- and macroelements in Charlotte

Charlotte contains the following elements: Mono- and disaccharides, Cholesterol, Ash, Starch, Water, Organic acids, Dietary fiber, Unsaturated fatty acids, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon, Aluminum, Titanium, Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Rubidium, Selenium, Tin, Zinc, Iron, Chlorine.

Mono- and disaccharides, g.	5,6
Cholesterol, mg	70
Zola, Mr.	0,5
Starch, Mr.	9,1
Water, city	61,2
Organic acids, g.	0,5
Dietary fiber, g.	1,1
Unsaturated fatty acids, g	0,4
Sodium, mg	33
Potassium, mg	195
Phosphorus, mg	41
Magnesium, mg	8,8
Calcium, mg	18,7
Sulfur, mg	33,5
Copper, µg	87
Boron, µg	147,3
Silicon, mg	0,5
Aluminum, µg	198,6
Titanium, µg	1,4
Iodine, mcg	3,8
Manganese, mg	0,104
Chromium, µg	3,1
Fluorine, mcg	14,2
Molybdenum, mcg	5,8
Vanadium, mcg	13,9
Cobalt, µg	2
Nickel, µg	10,2
Rubidium, mcg	36,6
Selenium, mcg	0,8
Tin, µg	0,7
Zinc, mg	0,3134
Iron, mg	1,8
Chlorine, mg	22,9

Beneficial features

Due to the large number of apples in the filling and a small amount of dough, the dish will be dietary, especially if it is prepared without sugar. Diet charlotte with apples has beneficial properties, but even it should be eaten in limited quantities, since it contains dough that can harm your figure.

The benefit of the finished dish lies in the presence of baked apples, which:

The more sugar added to a dish during cooking, the greater the nutritional value. All sugars should be considered, including apple fructose. Nutritionists recommend limiting the consumption of the dish to people who are prone to obesity to 100 g per day. You need to prepare a low-calorie pie yourself, since during mass production, various food additives are often added to the dough and filling to increase calorie content.