Borsch
| Product | Kcal per 100 g. | Squirrels | Fats | Carbohydrates |
| mushroom | 27.1 | 0.7 | 2.1 | 1.4 |
| Kuban with zucchini | 88.2 | 4.9 | 5.7 | 4.7 |
| summer (with beet tops) | 69 | 3.9 | 3.2 | 6.6 |
| Lithuanian cold | 63.8 | 2.9 | 2.2 | 8.6 |
| Moscow | 115.5 | 8.3 | 7.2 | 4.6 |
| vegetarian | 34.7 | 0.5 | 2.7 | 2.2 |
| with cabbage and potatoes | 61.6 | 3.8 | 2.9 | 5.4 |
| with prunes and mushrooms | 74 | 4.6 | 3.1 | 7.4 |
| Siberian | 76.7 | 5.4 | 3.4 | 6.5 |
| Ukrainian | 90.2 | 4.4 | 4.4 | 8.7 |
| cold | 27.1 | 1.1 | 1.3 | 3 |
| cold with radish | 32.3 | 0.9 | 2 | 2.9 |
Bouillon
| Product | Kcal per 100 g. | Squirrels | Fats | Carbohydrates |
| chicken or turkey transparent | 50.7 | 4.3 | 3.6 | 0.4 |
| brown | 48.2 | 7.3 | 2 | 0.1 |
| bone | 28.6 | 4 | 1.3 | 0.2 |
| meat transparent | 54.1 | 7.4 | 2.6 | 0.2 |
| fish | 49.3 | 9.7 | 1.1 | 0.2 |
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Solyanka mixed meat contains 103 cal. per 100 grams.
One of the highest calorie soups. You can use any sausages and meat products that differ from those given in the calculation. 100 grams of the product “Meat Solyanka” contains:
- Water - 49 g;
- Beef - 14 g;
- Pickled cucumbers - 4 g;
- Sausages - 4 g;
- Ham - 4 g;
- Onion - 3 g;
- Carrots - 3 g;
- Lemon - 2 g;
- Brisket - 2 g;
- Pastrama - 2 g;
- Boiled pork - 2 g;
- Bacon - 2 g;
- Salami sausage - 2 g;
- Olives - 2 g;
- Chorizo - 2 g;
- Tomato paste - 2 g;
- Capers - 1 g;
- Greens - 1 g;
- Vegetable oil - 1 g;
If you watch your figure and carefully control your weight, then solyanka, which contains a large amount of high-calorie meat products, is unlikely to become your main dish in the midst of a working day. It turns out that you can change its calorie content and make the dish more beneficial for the body and not so harmful to the figure.
Soup
| Product | Kcal per 100 g. | Squirrels | Fats | Carbohydrates |
| mushroom (Karelian national dish) | 81.6 | 3.1 | 4.1 | 8.5 |
| sardines in a pot | 115.8 | 6.4 | 6.9 | 7.5 |
| in Suvorov style | 70.4 | 8.7 | 2.4 | 3.8 |
| Siberian fish | 57.8 | 4.8 | 1.5 | 6.7 |
| Staromoskovskaya | 94.1 | 3.6 | 7.1 | 4.2 |
Product calorie analysis
Ratio of proteins, fats and carbohydrates:
- Chlorine is necessary for the formation and secretion of hydrochloric acid in the body.
- Iodine is involved in the functioning of the thyroid gland, ensuring the formation of hormones (thyroxine and triiodothyronine). Necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and slowing of metabolism, arterial hypotension, stunted growth and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
You can see a complete guide to the healthiest foods in the “My Healthy Diet” app.
This section presents the calorie content of hodgepodge in various preparations, as well as the content of proteins, fats and carbohydrates. All data is provided per 100 grams of the finished product. To find out the content of BZHUK in a serving (plate), enter the required amount of product into the calculator.
1 standard serving of food (plate) = 250 grams.
Miscellaneous
| Product | Kcal per 100 g. | Squirrels | Fats | Carbohydrates |
| lapsyteph | 167.1 | 11.4 | 10.3 | 7.6 |
| cold beetroot | 62.6 | 1.8 | 3.6 | 6.2 |
| hirmasa | 85.6 | 4.3 | 5.5 | 5 |
| Potato yushka with zucchini and tomatoes | 74.6 | 3.5 | 4.3 | 6 |
You might find it interesting. On our website you can calculate the calorie content of foods for free, choose a diet, and read weight loss stories from our readers.
Solyanka mixed meat in other portions:
103
1.03
| Qty | A portion | Calories | In the counter |
| 100 g | 103 | ||
| 1 g | 1.03 | ||
| 175 | 1 ladle (140 ml) = 170g | 175 | |
| 350 | 1 plate = 340g | 350 | |
| 21 | 1 tablespoon = 20g | 21 |
Solyanka
| Product | Kcal per 100 g. | Squirrels | Fats | Carbohydrates |
| mushroom | 43.5 | 1.3 | 3.4 | 2 |
| fish in a frying pan | 135.8 | 14.1 | 6.6 | 5.3 |
| vegetable | 124.9 | 3.2 | 8.2 | 10.2 |
| Kazan style (solyanka with prunes) | 58.6 | 2.6 | 3.4 | 4.6 |
| fish | 96.9 | 13.3 | 3.8 | 2.5 |
| mixed meat | 68.7 | 5.2 | 4.6 | 1.7 |
| mixed meat in a frying pan | 152.5 | 9 | 10.5 | 5.8 |
Calorie content of hodgepodge
The energy value of this original soup places it in the category of high-calorie food. The average calorie content per 100 ml of finished soup is 76 kcal. Of all the types of this soup, the classic mushroom solyanka (35 kcal) and of the low-fat types of fish, fish (25 kcal) have the lowest calorie content.
The nutritional value of hodgepodge is determined by the main components from which it is prepared. On average, the main nutrients are as follows:
- Proteins - 6.1 g.
- Fats - 8.4 g.
- Carbohydrates - 5.2 g.
Soup
| Product | Kcal per 100 g. | Squirrels | Fats | Carbohydrates |
| cherry with dumplings | 79.3 | 2 | 1.1 | 16.4 |
| beef | 28.8 | 2.3 | 1.1 | 2.6 |
| Dutch green | 0 | 0 | 0 | 0 |
| pea | 54.3 | 2.2 | 3 | 5 |
| pea with apples | 44 | 2.5 | 2.3 | 3.6 |
| mushroom | 50.9 | 0.8 | 3.4 | 4.6 |
| mushroom potato | 45.5 | 0.8 | 3.7 | 2.6 |
| mushroom with pies | 60.3 | 1.3 | 5.2 | 2.2 |
| Yerevan | 54.1 | 3.1 | 1.9 | 6.5 |
| porcini mushrooms with pasta | 58.1 | 1.4 | 4.7 | 2.8 |
| beef | 41.9 | 2.4 | 2.5 | 2.6 |
| from cranberries and apples | 51 | 0.4 | 1.9 | 8.7 |
| from carrots and kefir | 58 | 2.3 | 2.1 | 8 |
| from vegetables | 36.7 | 1.7 | 1.6 | 4.2 |
| oatmeal with apples | 62.4 | 1.7 | 1.4 | 11.5 |
| oat flakes with apples | 48.1 | 1.7 | 1.5 | 7.4 |
| from fresh fruits | 63.2 | 0.2 | 0.2 | 16.2 |
| from fresh tomatoes | 37.4 | 0.9 | 2.1 | 4 |
| from beet tops and sorrel | 46.6 | 1.7 | 3.8 | 1.6 |
| from a mixture of dried fruits | 80.5 | 0.5 | 0 | 20.9 |
| from asparagus | 78 | 2.6 | 4.8 | 6.6 |
| from duck | 283 | 10.9 | 23 | 8.6 |
| beans with nuts | 67 | 2.3 | 4.8 | 3.8 |
| cauliflower | 36.8 | 1 | 3.2 | 1.1 |
| blueberry with dumplings | 105.4 | 4.6 | 2.3 | 17.6 |
| blueberry with pasta | 34.2 | 0.5 | 0.8 | 6.6 |
| from lentils | 67.8 | 2.5 | 4.2 | 5.2 |
| potato | 50.6 | 1.3 | 1.1 | 9.4 |
| potato with beans | 73.3 | 2.7 | 2.4 | 10.8 |
| potato with mushrooms | 42.2 | 1.7 | 1.2 | 6.5 |
| potato with squid | 62.4 | 4 | 2.4 | 6.5 |
| potato with cereal | 53.6 | 1.3 | 1.2 | 10 |
| potato with pasta | 47.7 | 1.3 | 1 | 8.8 |
| potato with meatballs | 57.6 | 3.3 | 2.2 | 6.5 |
| potato with fish balls | 48.9 | 2.5 | 1.6 | 6.6 |
| potato with sweet pepper | 55.9 | 0.9 | 3.7 | 4.9 |
| pumpkin cream | 92.5 | 3.4 | 4.6 | 10 |
| Indian chicken | 0 | 0 | 0 | 0 |
| chicken with pasta | 59.7 | 4.5 | 3.3 | 3.1 |
| mushroom noodles | 41.3 | 1.6 | 2.1 | 4.1 |
| homemade noodles | 47.8 | 1.2 | 2.4 | 5.9 |
| Cossack-style noodles with tomatoes | 67.4 | 4 | 4.1 | 4 |
| milk rice | 99.2 | 3.1 | 5 | 11.1 |
| milk with mushrooms | 67.2 | 2.5 | 3.3 | 7.3 |
| milk with potato chips | 51.3 | 1.4 | 3.6 | 3.5 |
| milk with dumplings | 110.9 | 3.8 | 5.2 | 13 |
| milk with cereal | 68.2 | 2.6 | 2.8 | 8.7 |
| dairy with pasta | 64.6 | 2.8 | 2.7 | 7.7 |
| milk with carrots | 33.6 | 1.6 | 1.5 | 3.7 |
| milk with vegetables | 84.9 | 4.5 | 2.8 | 11.2 |
| milk with rice | 81 | 2.1 | 3.9 | 10 |
| milk with pumpkin | 50.9 | 2.1 | 1.7 | 7.2 |
| vegetable with rosehip decoction | 67.8 | 2.3 | 3.2 | 7.9 |
| spicy with shrimp | 81.9 | 9 | 2.7 | 5.7 |
| field | 93.5 | 1.5 | 5.9 | 9.2 |
| green pea puree | 82.7 | 4 | 3 | 10.5 |
| zucchini or pumpkin puree | 47 | 1.3 | 2.8 | 4.5 |
| mashed potatoes and carrots | 37.7 | 0.6 | 2.9 | 2.4 |
| liver puree | 67.9 | 3.7 | 4.1 | 4.3 |
| poultry puree | 93.1 | 4.8 | 6.8 | 3.5 |
| puree of various vegetables | 60.3 | 2.3 | 2.8 | 7 |
| fresh tomato puree | 40.5 | 1.8 | 3.1 | 1.4 |
| blueberry puree | 33.5 | 0.3 | 1.3 | 5.5 |
| rice mushroom | 62.7 | 2 | 2.2 | 9.3 |
| garden salad | 62.8 | 5.6 | 2.8 | 4 |
| sweet blueberry dumplings | 75.8 | 1.4 | 1.3 | 15.6 |
| with cereal | 41.5 | 0.7 | 1.9 | 5.7 |
| with pasta | 39 | 0.9 | 2 | 4.5 |
| with pearl barley | 0 | 0 | 0 | 0 |
| with fish dumplings | 64.3 | 5.2 | 2.6 | 5.3 |
| with fish balls | 28.8 | 3.7 | 0.6 | 2.3 |
| with meatballs | 24 | 1.7 | 0.9 | 2.3 |
| with spinach and mushrooms | 76.8 | 1.8 | 7.6 | 0.5 |
| cheesy | 93.4 | 4.7 | 6.9 | 3.2 |
| bean | 66.3 | 1.7 | 4.8 | 4.2 |
| kharcho (Georgian national dish) | 87.9 | 4.8 | 5.5 | 5 |
| khinkal | 125.1 | 10.2 | 6.1 | 7.8 |
| cold tarator | 146.1 | 3.9 | 10 | 10.7 |
| apple with sour cream | 50.5 | 0.8 | 3.2 | 4.9 |
Solyanka recipe. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of Solyanka.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 63.9 kcal | 1684 kcal | 3.8% | 5.9% | 2635 g |
| Squirrels | 3.3 g | 76 g | 4.3% | 6.7% | 2303 g |
| Fats | 3.7 g | 56 g | 6.6% | 10.3% | 1514 g |
| Carbohydrates | 3.2 g | 219 g | 1.5% | 2.3% | 6844 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 2.3% | 6667 g |
| Water | 88.3 g | 2273 g | 3.9% | 6.1% | 2574 g |
| Ash | 0.782 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 29.5 mcg | 900 mcg | 3.3% | 5.2% | 3051 g |
| beta carotene | 0.179 mg | 5 mg | 3.6% | 5.6% | 2793 g |
| Vitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.6% | 10000 g |
| Vitamin B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 0.9% | 16364 g |
| Vitamin B4, choline | 1.88 mg | 500 mg | 0.4% | 0.6% | 26596 g |
| Vitamin B5, pantothenic | 0.045 mg | 5 mg | 0.9% | 1.4% | 11111 g |
| Vitamin B6, pyridoxine | 0.039 mg | 2 mg | 2% | 3.1% | 5128 g |
| Vitamin B9, folates | 1.123 mcg | 400 mcg | 0.3% | 0.5% | 35619 g |
| Vitamin C, ascorbic acid | 1.9 mg | 90 mg | 2.1% | 3.3% | 4737 g |
| Vitamin E, alpha tocopherol, TE | 0.31 mg | 15 mg | 2.1% | 3.3% | 4839 g |
| Vitamin H, biotin | 0.092 mcg | 50 mcg | 0.2% | 0.3% | 54348 g |
| Vitamin K, phylloquinone | 1.2 mcg | 120 mcg | 1% | 1.6% | 10000 g |
| Vitamin RR, NE | 0.2305 mg | 20 mg | 1.2% | 1.9% | 8677 g |
| Niacin | 0.163 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 84.94 mg | 2500 mg | 3.4% | 5.3% | 2943 g |
| Calcium, Ca | 5.97 mg | 1000 mg | 0.6% | 0.9% | 16750 g |
| Silicon, Si | 3.641 mg | 30 mg | 12.1% | 18.9% | 824 g |
| Magnesium, Mg | 4.65 mg | 400 mg | 1.2% | 1.9% | 8602 g |
| Sodium, Na | 235.22 mg | 1300 mg | 18.1% | 28.3% | 553 g |
| Sera, S | 6.27 mg | 1000 mg | 0.6% | 0.9% | 15949 g |
| Phosphorus, P | 10 mg | 800 mg | 1.3% | 2% | 8000 g |
| Chlorine, Cl | 301.29 mg | 2300 mg | 13.1% | 20.5% | 763 g |
| Microelements | |||||
| Aluminium, Al | 65.5 mcg | ~ | |||
| Bor, B | 12.3 mcg | ~ | |||
| Vanadium, V | 11.01 mcg | ~ | |||
| Iron, Fe | 0.191 mg | 18 mg | 1.1% | 1.7% | 9424 g |
| Yod, I | 0.58 mcg | 150 mcg | 0.4% | 0.6% | 25862 g |
| Cobalt, Co | 1.038 mcg | 10 mcg | 10.4% | 16.3% | 963 g |
| Lithium, Li | 5.159 mcg | ~ | |||
| Manganese, Mn | 0.0243 mg | 2 mg | 1.2% | 1.9% | 8230 g |
| Copper, Cu | 25.04 mcg | 1000 mcg | 2.5% | 3.9% | 3994 g |
| Molybdenum, Mo | 1.728 mcg | 70 mcg | 2.5% | 3.9% | 4051 g |
| Nickel, Ni | 0.451 mcg | ~ | |||
| Rubidium, Rb | 38.7 mcg | ~ | |||
| Selenium, Se | 0.11 mcg | 55 mcg | 0.2% | 0.3% | 50000 g |
| Strontium, Sr | 1.08 mcg | ~ | |||
| Fluorine, F | 3.17 mcg | 4000 mcg | 0.1% | 0.2% | 126183 g |
| Chromium, Cr | 0.79 mcg | 50 mcg | 1.6% | 2.5% | 6329 g |
| Zinc, Zn | 0.0768 mg | 12 mg | 0.6% | 0.9% | 15625 g |
| Zirconium, Zr | 0.2 mcg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.583 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.6 g | max 100 g | |||
| Glucose (dextrose) | 0.118 g | ~ | |||
| Sucrose | 0.219 g | ~ | |||
| Fructose | 0.044 g | ~ | |||
| Essential amino acids | 0.088 g | ~ | |||
| Arginine* | 0.014 g | ~ | |||
| Valin | 0.014 g | ~ | |||
| Histidine* | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| Leucine | 0.015 g | ~ | |||
| Lysine | 0.016 g | ~ | |||
| Methionine | 0.003 g | ~ | |||
| Methionine + Cysteine | 0.006 g | ~ | |||
| Threonine | 0.012 g | ~ | |||
| Tryptophan | 0.004 g | ~ | |||
| Phenylalanine | 0.012 g | ~ | |||
| Phenylalanine+Tyrosine | 0.023 g | ~ | |||
| Nonessential amino acids | 0.147 g | ~ | |||
| Alanin | 0.012 g | ~ | |||
| Aspartic acid | 0.03 g | ~ | |||
| Glycine | 0.012 g | ~ | |||
| Glutamic acid | 0.035 g | ~ | |||
| Proline | 0.011 g | ~ | |||
| Serin | 0.015 g | ~ | |||
| Tyrosine | 0.011 g | ~ | |||
| Cysteine | 0.003 g | ~ | |||
| Sterols (sterols) | |||||
| beta sitosterol | 1.218 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.1 g | max 18.7 g | |||
| 16:0 Palmitinaya | 0.046 g | ~ | |||
| 18:0 Stearic | 0.027 g | ~ | |||
| 20:0 Arakhinovaya | 0.002 g | ~ | |||
| 22:0 Begenovaya | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.163 g | min 16.8 g | 1% | 1.6% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.162 g | ~ | |||
| Polyunsaturated fatty acids | 0.405 g | from 11.2 to 20.6 g | 3.6% | 5.6% | |
| 18:2 Linolevaya | 0.373 g | ~ | |||
| 18:3 Linolenic | 0.009 g | ~ | |||
| Omega-6 fatty acids | 0.4 g | from 4.7 to 16.8 g | 8.5% | 13.3% |
The energy value of Solyanka is 63.9 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Ear
| Product | Kcal per 100 g. | Squirrels | Fats | Carbohydrates |
| Ladoga with quenelles and pies | 85.2 | 13.4 | 2.5 | 2.5 |
| Rostov | 70.1 | 8.5 | 2.2 | 4.4 |
| fishing | 66.7 | 8.5 | 1.9 | 4.3 |
| with pearl barley | 66.3 | 9.3 | 1 | 5.4 |
| with pies | 85.3 | 10.4 | 2.9 | 4.7 |
| with meatballs | 35.5 | 5.9 | 1.2 | 0.4 |
The harm of hodgepodge
Due to the fact that hodgepodge is a rich soup with a characteristic sour-salty taste, nutritionists do not recommend abusing it in case of chronic pathologies of the gastrointestinal tract, kidneys, and especially with acidosis.
How to prepare the dish “Solyanka meat soup”
- Place chicken wings in water and bring to a boil.
- Cut the onion into thin half rings, lightly fry in vegetable oil without browning it and simmer with tomato paste for 10-15 minutes. Then add the sausage and sausages cut into strips and simmer for another 10 minutes.
- Peel the pickles and remove seeds, chop finely and add to the fried onions and sausage.
- Fry for 10 minutes over high heat until all the liquid has evaporated.
- Throw fried olives into the broth with chicken wings.
- Add salt, let it boil again, throw in the bay leaf.
- Reduce heat to low and leave to simmer for 10 minutes.
- Then turn off the stove and let the hodgepodge brew for 15 minutes.
- Serve with a slice of lemon.
- Chicken wings - 400 gr.
- Milk sausages - 200 gr.
- Semi-smoked sausage - 200 gr.
- Pickled cucumbers - 400 gr.
- Olives - 300 gr.
- Onions - 60 gr.
- Tomato paste - 70 gr.
- Vegetable oil - 50 ml.
- Water - 3 l.
- Salt - 8 gr.
- Bay leaf - 2 pcs.
- Lemon - 40 gr.
Nutritional value of the dish “Solyanka meat soup” (per 100 grams):
Cabbage soup
| Product | Kcal per 100 g. | Squirrels | Fats | Carbohydrates |
| boyars | 48.3 | 3.5 | 2.6 | 2.9 |
| green with egg | 44.9 | 1.9 | 3.2 | 2.2 |
| from sauerkraut | 37.2 | 2 | 2.8 | 1 |
| from sauerkraut | 28.7 | 0.8 | 1.7 | 2.6 |
| from clover and sorrel | 116.3 | 3.3 | 8.9 | 6.1 |
| from fresh white cabbage | 17.1 | 0.5 | 0.8 | 2.2 |
| from fresh cabbage | 33.3 | 1 | 1.9 | 3.4 |
| fresh cabbage with potatoes | 41.6 | 1.1 | 2.1 | 4.9 |
| from sorrel | 45.3 | 2.1 | 3.1 | 2.4 |
| in Ural style (with cereals) | 31.5 | 0.8 | 1.8 | 3.2 |
| with barley | 47.6 | 2.3 | 3.6 | 1.6 |
| daily allowance | 46.3 | 1.7 | 3.2 | 2.8 |
| stewed with buckwheat pancakes | 56.8 | 3.5 | 3.7 | 2.6 |
