How many calories:
=167 kcal.
Olivier Salad with Sausage - 167 cal. per 100 grams.
100 grams of the Olivier Salad product contains:
- Potatoes - 23 g;
- Boiled sausage - 19 g;
- Canned peas - 16 g;
- Eggs - 14 g;
- Mayonnaise - 11 g;
- Pickled cucumbers - 10 g;
- Onion - 6 g;
- Salt - 1 g;
To calculate the calorie content of the Olivier salad, pickles were taken into account. The calorie content of pickled cucumbers is higher due to their sugar content. When using them, the calorie content of the dish will increase by about 5 calories per 100 grams. You can reduce the calorie content of the dish if you use lean meat instead of sausage. In this case, calorie content will decrease by 20 calories per 100 g.
Composition of nutrients, BJU
Olivier salad with sausage
| For quantity: 100 grams | ||
| Calories — 167 | Calories from fat - 116 | |
| BJU | ||
| Total fat content | 12.94g | |
| Saturated | 3.01g | |
| Polyunsaturated | 4.65g | |
| Monounsaturated | 5.05g | |
| Cholesterol | 91mg | |
| Total carbohydrate content | 7.13g | |
| Dietary fiber | 1.31g | |
| Sugar | 1.59g | |
| Squirrels | 5.41g | |
| Vitamins and microelements | ||
| A - 34.09 µg | C - 16.75 mg | |
| B-6 – 0.14 mg | B-12 - 0.51mcg | |
| D - 0.44 µg | E - 0.75 mg | |
| Calcium 25 µg | Iron 1.01 mg | |
| Magnesium 15.84 mg | Zinc 0.85mg | |
| Potassium 210 mg | Sodium 826 mg | |
Distribution of calories for BJU:Carbohydrates (19%) Fats (69%) Proteins (12%) | ||
Olivier calorie table
| Type of salad | Carbohydrates | Squirrels | Fats | Calorie content (kcal) per 100 grams | Calories per serving (200 g) |
| Olivier with sausage without mayonnaise | 7.45 g | 4.8 g | 4.8 g | 94 kcal | 188 kcal |
| Olivier with sausage and mayonnaise | 7.03 g | 4.65 g | 10.16 g | 139.3 kcal | 278.6 kcal |
| Olivier without sausage with mayonnaise | 8 g | 3.6 g | 8.3 g | 122.5 kcal | 245 kcal |
| Olivier with beef and mayonnaise | 7 g | 6.5 g | 9.4 g | 139 kcal | 278 kcal |
| Olivier with beef without mayonnaise | 7.4 g | 6.8 g | 4 g | 93.7 kcal | 187.4 kcal |
| Olivier with chicken and mayonnaise | 6.8 g | 8 g | 7.2 g | 125 kcal | 250 kcal |
| Olivier with chicken without mayonnaise | 7.2 g | 8.4 g | 1.8 g | 80 kcal | 160 kcal |
| Olivier with sausage and sour cream 18% | 7.1 g | 4.6 g | 6 g | 101 kcal | 202 kcal |
| Olivier with beef and sour cream 18% | 6.8 g | 7.25 g | 5.6 g | 108 kcal | 216 kcal |
| Olivier with chicken and sour cream 18% | 6.9 g | 7.9 g | 3.15 g | 88.5 kcal | 177 kcal |
| Olivier without sausage (meat) with sour cream 18% | 8.15 g | 3.55 g | 3.4 g | 79 kcal | 158 kcal |
| Olivier with sausage and yogurt 3.2% | 7.1 g | 4.8 g | 4.6 g | 91 kcal | 182 kcal |
| Olivier without sausage with yogurt 3.2% | 8.15 g | 3.7 g | 2 g | 67 kcal | 134 kcal |
| Olivier with chicken and yoghurt 3.2% | 6.9 g | 8.1 g | 1.9 g | 78.7 kcal | 157.4 kcal |
New Year's banquets are replete with delicious dishes. And now you don’t have to deny yourself a portion of your favorite winter salad.
Using our tips, you can prepare the lightest Olivier with your own hands at home, which will not be the limit of your daily calorie limit, but will also allow you to enjoy other delicacies.
Composition of Olivier
Despite the fact that modern cooking offers an extensive list of recipes for holiday and everyday salads with a wide variety of ingredients and delicacies, Olivier salad still does not lose its position in popularity. For many of us, this dish is one of the pleasant childhood memories and a favorite delicacy.
Classic Olivier has a well-known composition of products, which varies in each family according to desires and preferences. Everyone understands that this dish is very far from the norms and principles of dietary nutrition, but even people who are losing weight and on a diet sometimes need to pamper themselves.
Composition and nutritional value of Olivier salad
To determine the nutritional and energy value of Olivier, we will consider the ratio and nutritional indicators of all components of this dish. The composition of the Olivier salad includes a traditional set of ingredients - boiled potatoes, boiled carrots, boiled eggs, pickled cucumbers, canned peas and boiled meat (in the classic recipe - beef).
Based on the average calorie content and nutritional value of each product, the following table is obtained.
The final result is that a portion of Olivier weighs 255 g, the total energy value is 585 kcal. 100 g of salad contains:
- proteins – 6.86 g;
- fat – 19.7 g;
- carbohydrates – 6 g.
The energy value of 100 g of Olivier salad is 229 kcal.
Olivier salad with ham will have a higher calorie content, since pork has a higher energy value. Olivier with pork meat in 100 g will have about 310-320 kcal. When using chicken meat in the recipe, for example, chicken breast, the calorie content can be reduced to 220 kcal.
Despite the high energy value, Olivier salad can be very healthy, because its biochemical composition is represented by a fairly extensive list of useful substances:
- vitamins in egg yolks, canned peas, boiled carrots represent a fairly large list - group B, phylloquinone (K), biotin (H), vitamins A, E, PP, beta-carotene, choline;
- the mineral composition of Olivier includes calcium, magnesium, sodium, iron, zinc, phosphorus, chromium, iodine, copper, selenium, potassium, manganese;
- saturated and unsaturated fats, which include meat, eggs and mayonnaise.
Options for Olivier salad
The composition and calorie content of Olivier can be changed to your taste; if you want to reduce the ratio of fats, proteins, carbohydrates and energy value, you can use other types of meat or meat products, and also season the salad with low-fat mayonnaise.
When using different types of mayonnaise, the energy value of 100 g of salad may vary:
- Olivier salad with medium fat mayonnaise of 40-55% will have a calorie content of 172-203 kcal;
- the energy value of a salad with light mayonnaise with 30% fat content is 152 kcal;
- the use of salad mayonnaise with a fat content of 25% will reduce calorie content to 140 kcal;
- the use of extra light mayonnaise with a fat content of 15% will further reduce the calorie content of Olivier - up to 120 kcal;
- The most dietary and light Olivier will be seasoned with the lightest mayonnaise with a fat content of 8% (for example Calve Extra Light), the energy value of such a dish will be 108 kcal.
Olivier recipe with meat. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of Olivier with meat.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 98.4 kcal | 1684 kcal | 5.8% | 5.9% | 1711 g |
| Squirrels | 7.6 g | 76 g | 10% | 10.2% | 1000 g |
| Fats | 4.8 g | 56 g | 8.6% | 8.7% | 1167 g |
| Carbohydrates | 6.2 g | 219 g | 2.8% | 2.8% | 3532 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1.6 g | 20 g | 8% | 8.1% | 1250 g |
| Water | 77.9 g | 2273 g | 3.4% | 3.5% | 2918 g |
| Ash | 1.939 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 301 mcg | 900 mcg | 33.4% | 33.9% | 299 g |
| Retinol | 0.049 mg | ~ | |||
| beta carotene | 1.516 mg | 5 mg | 30.3% | 30.8% | 330 g |
| Vitamin B1, thiamine | 0.071 mg | 1.5 mg | 4.7% | 4.8% | 2113 g |
| Vitamin B2, riboflavin | 0.139 mg | 1.8 mg | 7.7% | 7.8% | 1295 g |
| Vitamin B4, choline | 55.18 mg | 500 mg | 11% | 11.2% | 906 g |
| Vitamin B5, pantothenic | 0.398 mg | 5 mg | 8% | 8.1% | 1256 g |
| Vitamin B6, pyridoxine | 0.109 mg | 2 mg | 5.5% | 5.6% | 1835 |
| Vitamin B9, folates | 5.751 mcg | 400 mcg | 1.4% | 1.4% | 6955 g |
| Vitamin B12, cobalamin | 0.101 mcg | 3 mcg | 3.4% | 3.5% | 2970 g |
| Vitamin C, ascorbic acid | 5.9 mg | 90 mg | 6.6% | 6.7% | 1525 g |
| Vitamin D, calciferol | 0.427 mcg | 10 mcg | 4.3% | 4.4% | 2342 g |
| Vitamin E, alpha tocopherol, TE | 0.298 mg | 15 mg | 2% | 2% | 5034 g |
| Vitamin H, biotin | 4.184 mcg | 50 mcg | 8.4% | 8.5% | 1195 g |
| Vitamin K, phylloquinone | 3.3 mcg | 120 mcg | 2.8% | 2.8% | 3636 g |
| Vitamin RR, NE | 2.4413 mg | 20 mg | 12.2% | 12.4% | 819 g |
| Niacin | 1.038 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 219.72 mg | 2500 mg | 8.8% | 8.9% | 1138 g |
| Calcium, Ca | 28.49 mg | 1000 mg | 2.8% | 2.8% | 3510 g |
| Silicon, Si | 2.167 mg | 30 mg | 7.2% | 7.3% | 1384 g |
| Magnesium, Mg | 20.08 mg | 400 mg | 5% | 5.1% | 1992 |
| Sodium, Na | 330.55 mg | 1300 mg | 25.4% | 25.8% | 393 g |
| Sera, S | 44.8 mg | 1000 mg | 4.5% | 4.6% | 2232 g |
| Phosphorus, P | 96.7 mg | 800 mg | 12.1% | 12.3% | 827 g |
| Chlorine, Cl | 132.44 mg | 2300 mg | 5.8% | 5.9% | 1737 |
| Microelements | |||||
| Aluminium, Al | 8.8 mcg | ~ | |||
| Bor, B | 21.1 mcg | ~ | |||
| Vanadium, V | 3.74 mcg | ~ | |||
| Iron, Fe | 1.238 mg | 18 mg | 6.9% | 7% | 1454 g |
| Yod, I | 4.39 mcg | 150 mcg | 2.9% | 2.9% | 3417 g |
| Cobalt, Co | 2.386 mcg | 10 mcg | 23.9% | 24.3% | 419 g |
| Manganese, Mn | 0.0786 mg | 2 mg | 3.9% | 4% | 2545 g |
| Copper, Cu | 81.02 mcg | 1000 mcg | 8.1% | 8.2% | 1234 g |
| Molybdenum, Mo | 3.435 mcg | 70 mcg | 4.9% | 5% | 2038 g |
| Nickel, Ni | 0.066 µg | ~ | |||
| Rubidium, Rb | 10.4 mcg | ~ | |||
| Selenium, Se | 6.545 mcg | 55 mcg | 11.9% | 12.1% | 840 g |
| Fluorine, F | 12.09 mcg | 4000 mcg | 0.3% | 0.3% | 33085 g |
| Chromium, Cr | 1.03 mcg | 50 mcg | 2.1% | 2.1% | 4854 g |
| Zinc, Zn | 0.4085 mg | 12 mg | 3.4% | 3.5% | 2938 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.231 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.9 g | max 100 g | |||
| Glucose (dextrose) | 0.029 g | ~ | |||
| Sucrose | 0.143 g | ~ | |||
| Fructose | 0.026 g | ~ | |||
| Essential amino acids | 0.006 g | ~ | |||
| Arginine* | 0.059 g | ~ | |||
| Valin | 0.027 g | ~ | |||
| Histidine* | 0.01 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| Leucine | 0.039 g | ~ | |||
| Lysine | 0.039 g | ~ | |||
| Methionine | 0.005 g | ~ | |||
| Methionine + Cysteine | 0.01 g | ~ | |||
| Threonine | 0.026 g | ~ | |||
| Tryptophan | 0.007 g | ~ | |||
| Phenylalanine | 0.022 g | ~ | |||
| Phenylalanine+Tyrosine | 0.039 g | ~ | |||
| Nonessential amino acids | 0.015 g | ~ | |||
| Alanin | 0.024 g | ~ | |||
| Aspartic acid | 0.079 g | ~ | |||
| Glycine | 0.027 g | ~ | |||
| Glutamic acid | 0.062 g | ~ | |||
| Proline | 0.025 g | ~ | |||
| Serin | 0.027 g | ~ | |||
| Tyrosine | 0.017 g | ~ | |||
| Cysteine | 0.005 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 124.38 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.8 g | max 18.7 g | |||
| Monounsaturated fatty acids | 0.783 g | min 16.8 g | 4.7% | 4.8% | |
| Polyunsaturated fatty acids | 0.271 g | from 11.2 to 20.6 g | 2.4% | 2.4% | |
| Omega-6 fatty acids | 0.3 g | from 4.7 to 16.8 g | 6.4% | 6.5% |
The energy value of Olivier with meat is 98.4 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Composition of Olivier in a dietary version
If you are following a diet menu, you don’t have to give up your favorite salad. Replace some ingredients with others (less high-calorie) and you can safely enjoy Olivier.
So, instead of potatoes (one hundred grams contain eighty-four kilocalories), add steamed zucchini to the salad. They contain only twenty-four kilocalories per hundred grams. You can also replace the potatoes with cauliflower.
Boiled carrots can be replaced with bell peppers. This way you will reduce the energy value of the dish by eight kilocalories. And instead of pickled cucumbers, take lightly salted ones, and then you will “save” nine kilocalories.
Olivier recipe in a non-traditional version
To reduce the energy value of the salad and increase its usefulness, instead of sausage we will add two types of boiled meat to it - chicken and pork. Low-fat mayonnaise sauce will be used as a dressing, but you can replace it with yogurt or low-fat sour cream.
Ingredients:
- pickled cucumbers - three to four pieces;
- potatoes - two pieces;
- carrot - one piece;
- eggs - five pieces;
- pork – 250 g;
- chicken breast – 0.1 kg;
- peas - one jar;
- onion;
- mayonnaise.
On a note! You can add beef instead of pork.
Preparation:
- First we need to boil all the ingredients. Rinse the pork pulp and chicken fillet. Boil them until tender, but separately.
- Wash the carrots and potatoes and boil until tender. You can cook these vegetables together. By the way, to save time and increase the benefits of the dish, steam the vegetables.
- Peel the finished vegetables. Cut the potatoes into small cubes. Put them in a salad bowl.
- Chop the carrots into the same cubes and add them to the potatoes.
- Let's boil the eggs, as they say, hard-boiled. Peel them and cut them into cubes.
- Add eggs to assorted vegetables.
- Cut the pork into cubes. Let's add the meat to the rest of the ingredients.
- Dry the cucumbers from the marinade. Chop them and put them in a salad bowl.
- Let's clean the onion. Cut it finely and put it in a salad.
- Dry the boiled breast. Let's cut it into cubes. Put it in a salad bowl.
- Place the peas in a colander to drain the juice. But don’t rush to pour it out, we may need it.
- Add peas to the rest of the products.
- Add mayonnaise.
- Stir it carefully so that the mayonnaise sauce is evenly distributed.
- The salad does not need to be salted. But this is a matter of everyone’s taste. If it tastes a little dry, add a little juice from the peas. Ready!
Olivier with chicken and mayonnaise
The advantages of a classic salad are that it does not take much time to prepare. Every housewife can cope with it. What does it include? The dish is prepared with:
- eggs;
- chicken breast;
- green onions;
- potatoes;
- pickled cucumbers;
- dill;
- peas;
- low-fat mayonnaise.
How many calories are in Olivier with mayonnaise? In this case, there are 100 kcal per 100 g. This recipe is considered dietary. A serving of the product contains 13 g of protein, 4 g of fat, 2.5 g of carbohydrates. How many calories will there be in Olivier if you add beef and carrots instead of chicken? The indicator is then equal to 150 kcal.
Calorie content of Olivier with mayonnaise and sausage. Counting calories in your favorite salad
An Olivier salad contains an average of two hundred calories. But this is if we are talking about its traditional version. Today there are so many recipes for such a snack dish that it’s impossible to list them all. Let's start with the classics and find out what the energy value of regular Olivier is.
Composition of the classic Olivier:
- Potatoes, cooked in their skins - four to five root vegetables, which is equal to six hundred grams.
- Fresh cucumbers - two pieces = two hundred grams.
- Canned (pickled) cucumbers - three - four pieces = two hundred fifty - three hundred grams.
- Boiled carrots - one piece = one hundred twenty grams.
- Eggs - five pieces. Since one weighs about sixty grams, for the salad we will need three hundred grams.
- As for sausage, 0.3 kg is required. If you choose a dairy product, keep in mind that a hundred-gram serving contains one hundred and fifty-two calories. Doctor's and other types of sausage have an energy value of thirty to seventy calories more.
- When preparing a salad with meat pulp (beef or pork), as well as chicken, you will need about 0.4 kg of product.
- What is Olivier salad without peas? As a rule, a can weighing two hundred and fifty grams is added.
- The beam will need one head. Its weight ranges from seventy to one hundred grams. In general, the calorie content of this vegetable is quite low - forty calories.
- The salad is seasoned with mayonnaise, and everyone chooses the product to their liking. How many calories are in Olivier with mayonnaise? If you take a fatty product, then its energy value is quite high - six hundred calories per hundred grams.
