Olivier salad with chicken and sour cream calorie content per 100 grams

Olivier salad with chicken: composition, calorie content and nutritional value per 100 g

Boil the chicken fillet, cool and separate into fibers.

Boil eggs, carrots and potatoes, cool.

Peel the eggs and finely chop or grate them.

Peel the vegetables and cut into small cubes.

Mix potatoes, carrots, chicken and eggs in a large bowl.

Finely chop the onion and add to the bowl.

Drain the green peas and add them to a bowl.

Add salt, pepper and sour cream, stir.

Place the salad in the refrigerator for 1-1.5 hours.

Remove the salad, place in a salad bowl or on a platter, decorate to your liking and serve.

How to cook Olivier with Chicken

Cut the cucumber and potatoes into cubes.
Finely chop the eggs and chicken.
Mix everything, add spices to taste, chopped onion and season with sour cream.

Boiled potatoes - 200 gr.
Green onion - 40 gr.
Boiled eggs - 2 pcs.
Boiled chicken breast - 150 gr.
Cucumber - 80 gr.
Sour cream 15% - 50 gr.
Salt (to taste) - 2 gr.
Black pepper (to taste) - 2 gr.

Nutritional value of the Olivier with Chicken dish (per 100 grams):

The benefits and harms of Olivier salad

It all depends on the specific recipe, the ingredients in the composition and the number of servings eaten. The average serving contains about 200 calories.

Olivier is rich in vitamins and protein from the vegetable component point of view. The salad saturates the body with vitamins, dietary poultry and eggs make the dish satisfying and relatively healthy.

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Eggs and chicken are a source of protein, cucumbers are responsible for the fiber in the composition, and pickled cucumbers restore the water-salt balance. Peas are a vegetable protein, carrots are rich in vitamin A.

Mayonnaise causes the most harm to the body, the composition of which has a bad effect on the pancreas. Salad also has a high glycemic index, which provokes obesity.

Classic Olivier contains 170 mg of cholesterol, with the daily requirement for a healthy person being 300 mg. More than one portion is eaten per night, which, when combined with other fatty foods, can lead to atherosclerosis, and in the future, the risk of heart attack or stroke.

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Traditional snacks for a festive feast occupy a special place in the recipe book of many housewives. Olivier with chicken, the calorie content of which can vary significantly, has long been considered the best alternative to the already boring salad with boiled sausage. In this article you will learn how such a snack can be useful, how to make it lighter and how many calories it contains.

Calorie content of Olivier with chicken and mayonnaise

First, let's decide what you are going to season the salad with.

Olivier with chicken and sour cream is considered more dietary - no more than 100-115 kcal per 100 grams. However, it is important to consider that the chicken itself will also matter when counting calories.

If you are watching your figure, then the best choice would be to use boiled chicken, and before putting the fillet into the pan, it would not hurt to remove the skin from the chicken.
You can also fry the fillet in a frying pan, bake in the oven, or even cook in a slow cooker - it all depends on your preferences and the desired nutritional value of the dish.

Calorie table for Olivier with chicken fillet (per 100 g)

Product	Calorie content
Boiled potatoes	60 kcal
Boiled carrots	33 kcal
Chicken meat (boiled and fried)	135 kcal and 210 kcal
Green peas	75 kcal
Pickled cucumber	16 kcal
Bulb onions	43 kcal
Boiled chicken egg (1 piece)	65 kcal
Sour cream 10%	115 kcal
Regular mayonnaise and light mayonnaise	625 kcal and 260 kcal

Olivier with avocado

A tasty, healthy salad is prepared with any meat - chicken, beef or seafood - to choose from. Without potatoes, with fresh cucumber and avocado. The salad is hearty, yet light. It is better to choose the Hass (brown) variety of avocado; it has a special taste that perfectly complements the capital salad.

Calorie content of salad with BJU per 100 g:

Kcal	Squirrels	Fats	Carbohydrates
83	7	5	3

Ingredients:

1 small chicken fillet (can be replaced with 250-300 g of beef or beef tongue. For those who like fish olivier, use boiled squid, shrimp, salmon or canned tuna);
2 eggs + 2 whites (the yolks go into the sauce);
1 Hass avocado;
150 g barrel cucumbers;
1 fresh cucumber;
1-2 carrots;
150 g canned green peas.

For the sauce:

2 yolks from boiled eggs;
200 g natural (Greek yogurt) or low-fat sour cream;
½ teaspoon salt;
½-1 teaspoon mustard.

Preparation:

Boil the eggs.
Season the breast with spices, wrap it in foil and bake in the oven until cooked (30-40 minutes). Or we cook it in another way - boil it, fry it.
Wash the carrots and wrap them in foil. Bake for about 40-60 minutes. Cool, clean.
Cut the avocado in half, scoop out the pulp with a teaspoon and cut into small cubes.
We also cut carrots, eggs, chicken fillet, cucumbers into small cubes.
Add peas.
We are preparing the dressing. Mash the yolks with a fork, add sour cream, salt, mustard - mix everything. You can make the sauce by hand or put all the ingredients in a blender and blend thoroughly.
Add the sauce to the salad and mix.

Serve it in a ring or put the salad in a beautiful salad bowl. Decorate with fresh herbs. Diet Olivier with avocado is ready. Bon appetit!

How to make chicken olivier low-calorie

If you think that Olivier cannot be less harmful to the beauty of the figure, then you are mistaken.

As mentioned above, the most high-calorie ingredient in this salad is the mayonnaise dressing.

Pickled cucumber contains only 30-34 kcal per 200 grams of product, and therefore it is worth adding more of it to the diet version of Olivier.

Another component that does not cause any concern for the figure is boiled carrots. Do you want a hearty but low-calorie salad? Then be sure to put it in Olivier, because it “weighs” no more than 25 kcal per 100 grams.
It is better to exclude potatoes in the light version of Olivier with chicken - this vegetable is very high in calories and, moreover, rich in starch, and therefore in carbohydrates.

A head of onion contains less than 10 kcal, so this component can be added both to enhance the taste and to benefit the figure. In addition, onions are incredibly beneficial for the human body - they contain natural flavonoids that slow down the aging process.
And finally, the chicken. For the dietary version of Olivier, it should be boiled in lightly salted water until tender. You can also use baked chicken fillet. Or, for example, cook it in a slow cooker without oil.

And if you use chicken breast instead of fillet, then even a person who adheres to the principles of proper nutrition or follows a low-carb diet can eat such a salad. Also add more fresh herbs to this appetizer - it is both healthy and improves the taste of the finished dish.

Ingredients Olivier with chicken and sour cream1

Chicken breast (fillet)	500 g
Boiled chicken egg (hard-boiled)	600 g
Boiled carrots 2-40	300 g
Boiled potatoes 1-206	600 g
Green peas. Canned food	800 g
Pickled cucumber	700 g
Sour cream 20.0% fat	1000 g

Nutritional value and chemical composition of “Olivier with chicken and sour cream1”.

The energy value of Olivier with chicken and sour cream1 is 100.8 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Product calorie analysis

Ratio of proteins, fats and carbohydrates:

Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.

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A classic Olivier salad recipe using low-calorie ingredients. Prepare this recipe and diversify your diet with a dietary dish.

Cooking time: 50 min.

Chicken fillet 200 gr.
Chicken eggs 2 pcs.
Potatoes 150 gr.
Carrots 100 gr.
Pickled cucumber 100 gr.
Fresh cucumber 100 gr.
Onion 50 gr.
Canned green peas 2 tbsp.
Low-fat sour cream 50 gr.
Salt to taste.

Calories: 74.19 kcal

For the Olivier salad, take: chicken fillet, eggs, potatoes, carrots, onions, fresh cucumber and pickled peas, low-fat sour cream, salt.

Boil the fillet in salted water until tender and chop finely. Pour into a deep plate.

Boil eggs, potatoes and carrots until tender, cool and peel.

Dice the potatoes, eggs, carrots and onions. Pour the chopped ingredients into a plate.

Cut fresh and salted cucumbers into fine cubes. Add to other ingredients.

Add canned peas to the salad.

Season with salt and sour cream.

Gently mix the ingredients and place into serving bowls.

Olivier is such a popular salad that it simply has no equal! Probably, not a single festive feast can do without it. Prepare this recipe and get a healthy salad.