Borscht is one of the most popular first courses in Slavic cuisine. In Rus', borscht has been known for many centuries; sayings and proverbs are dedicated to it. And there is nothing surprising about this. After all, the traditional recipe for red soup includes only natural ingredients that are beneficial to the human body. This is a perfectly balanced and satisfying first course that can cover your daily energy requirement. But does it allow you to lose weight? What is the calorie content of borscht prepared according to different recipes?
Calorie content of borscht with beef
Most often, a hearty and nutritious soup for the whole family is prepared with beef (on the bone or with fillet). What is the energy value of classic borscht? Calculating the calorie content of the first course per 100 grams, we get 50.1 kcal. The BJU of such a soup, which is prepared by cooking without draining, is:
- proteins - 3.9 g;
- fats - 2.5 g;
- carbohydrates - 3.1 g.
Considering that the traditional portion served in a deep plate is 250 grams, 1 plate contains 125.3 kcal. At the same time, BZHU is presented in 9.8/6.3/7.8 g, respectively.
If you use fresh cabbage instead of sauerkraut to prepare borscht, the energy value and other indicators will be higher.
Recipe: Borscht with mazik. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Borscht with mazik”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 41.8 kcal | 1684 kcal | 2.5% | 6% | 4029 g |
| Squirrels | 1.4 g | 76 g | 1.8% | 4.3% | 5429 g |
| Fats | 2.3 g | 56 g | 4.1% | 9.8% | 2435 g |
| Carbohydrates | 4 g | 219 g | 1.8% | 4.3% | 5475 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 8.4% | 2857 g |
| Water | 91.1 g | 2273 g | 4% | 9.6% | 2495 g |
| Ash | 0.315 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60.1 mcg | 900 mcg | 6.7% | 16% | 1498 g |
| beta carotene | 0.366 mg | 5 mg | 7.3% | 17.5% | 1366 g |
| Vitamin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 3.6% | 6522 g |
| Vitamin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 3.8% | 6429 g |
| Vitamin B4, choline | 5.85 mg | 500 mg | 1.2% | 2.9% | 8547 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 3.3% | 7143 g |
| Vitamin B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 8.1% | 2941 g |
| Vitamin B9, folates | 4.337 mcg | 400 mcg | 1.1% | 2.6% | 9223 g |
| Vitamin B12, cobalamin | 0.122 mcg | 3 mcg | 4.1% | 9.8% | 2459 g |
| Vitamin C, ascorbic acid | 8.9 mg | 90 mg | 9.9% | 23.7% | 1011 g |
| Vitamin E, alpha tocopherol, TE | 0.065 mg | 15 mg | 0.4% | 1% | 23077 g |
| Vitamin H, biotin | 0.208 mcg | 50 mcg | 0.4% | 1% | 24038 g |
| Vitamin K, phylloquinone | 8.8 mcg | 120 mcg | 7.3% | 17.5% | 1364 g |
| Vitamin RR, NE | 0.5728 mg | 20 mg | 2.9% | 6.9% | 3492 g |
| Niacin | 0.247 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 130.82 mg | 2500 mg | 5.2% | 12.4% | 1911 |
| Calcium, Ca | 13.43 mg | 1000 mg | 1.3% | 3.1% | 7446 g |
| Silicon, Si | 14.394 mg | 30 mg | 48% | 114.8% | 208 g |
| Magnesium, Mg | 8.58 mg | 400 mg | 2.1% | 5% | 4662 g |
| Sodium, Na | 8.18 mg | 1300 mg | 0.6% | 1.4% | 15892 g |
| Sera, S | 19.67 mg | 1000 mg | 2% | 4.8% | 5084 g |
| Phosphorus, P | 23.4 mg | 800 mg | 2.9% | 6.9% | 3419 g |
| Chlorine, Cl | 18.16 mg | 2300 mg | 0.8% | 1.9% | 12665 g |
| Microelements | |||||
| Aluminium, Al | 165.2 mcg | ~ | |||
| Bor, B | 52.3 mcg | ~ | |||
| Vanadium, V | 20.46 mcg | ~ | |||
| Iron, Fe | 0.385 mg | 18 mg | 2.1% | 5% | 4675 g |
| Yod, I | 1.62 mcg | 150 mcg | 1.1% | 2.6% | 9259 g |
| Cobalt, Co | 1.422 mcg | 10 mcg | 14.2% | 34% | 703 g |
| Lithium, Li | 10.008 mcg | ~ | |||
| Manganese, Mn | 0.0724 mg | 2 mg | 3.6% | 8.6% | 2762 g |
| Copper, Cu | 42.99 mcg | 1000 mcg | 4.3% | 10.3% | 2326 g |
| Molybdenum, Mo | 4.358 mcg | 70 mcg | 6.2% | 14.8% | 1606 g |
| Nickel, Ni | 3.232 mcg | ~ | |||
| Tin, Sn | 3.07 mcg | ~ | |||
| Rubidium, Rb | 73.9 mcg | ~ | |||
| Selenium, Se | 0.137 mcg | 55 mcg | 0.2% | 0.5% | 40146 g |
| Strontium, Sr | 1.5 mcg | ~ | |||
| Fluorine, F | 70.81 mcg | 4000 mcg | 1.8% | 4.3% | 5649 g |
| Chromium, Cr | 2.78 mcg | 50 mcg | 5.6% | 13.4% | 1799 |
| Zinc, Zn | 0.2719 mg | 12 mg | 2.3% | 5.5% | 4413 g |
| Zirconium, Zr | 0.3 mcg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.567 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.3 g | max 100 g | |||
| Glucose (dextrose) | 0.479 g | ~ | |||
| Sucrose | 0.922 g | ~ | |||
| Fructose | 0.258 g | ~ | |||
| Essential amino acids | 0.155 g | ~ | |||
| Arginine* | 0.029 g | ~ | |||
| Valin | 0.023 g | ~ | |||
| Histidine* | 0.008 g | ~ | |||
| Isoleucine | 0.019 g | ~ | |||
| Leucine | 0.026 g | ~ | |||
| Lysine | 0.028 g | ~ | |||
| Methionine | 0.007 g | ~ | |||
| Methionine + Cysteine | 0.013 g | ~ | |||
| Threonine | 0.019 g | ~ | |||
| Tryptophan | 0.006 g | ~ | |||
| Phenylalanine | 0.02 g | ~ | |||
| Phenylalanine+Tyrosine | 0.041 g | ~ | |||
| Nonessential amino acids | 0.305 g | ~ | |||
| Alanin | 0.023 g | ~ | |||
| Aspartic acid | 0.07 g | ~ | |||
| Glycine | 0.019 g | ~ | |||
| Glutamic acid | 0.087 g | ~ | |||
| Proline | 0.02 g | ~ | |||
| Serin | 0.024 g | ~ | |||
| Tyrosine | 0.018 g | ~ | |||
| Cysteine | 0.006 g | ~ | |||
| Sterols (sterols) | |||||
| beta sitosterol | 0.216 mg | ~ | |||
| Saturated fatty acids | |||||
| 16:0 Palmitinaya | 0.007 g | ~ | |||
| 18:0 Stearic | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.017 g | min 16.8 g | 0.1% | 0.2% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated fatty acids | 0.008 g | from 11.2 to 20.6 g | 0.1% | 0.2% | |
| 18:2 Linolevaya | 0.008 g | ~ | |||
| 18:3 Linolenic | 0.008 g | ~ |
The energy value of Borscht with mazik is 41.8 kcal.
- Serving = 360 g (150.5 kcal)
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Calorie content of borscht with chicken
Less often (but this interpretation also occurs) borscht is cooked with turkey or chicken. It contains a standard set of ingredients. The only exception is meat - usually chicken breast. This option without frying gives only 28.4 kcal per 100 grams of the finished dish. The BJU in borscht with chicken broth will be as follows:
- proteins - 1.9 g;
- fats - 0.4 g;
- carbohydrates - 4.4 g.
The energy and nutritional value of the soup will increase if you use chicken with skin. But refusing to add potatoes will reduce these indicators.
ABC RECOMMENDS
Calorie content of boiled, fried, baked chicken: table per 100 grams
Bzhu and kbju borscht per 100 grams
A standard serving is 300 grams. The energy value of 100 g of a dish prepared according to a classic recipe in low-fat meat broth is 57.7 kcal. Borsch bju:
- 3.8 g protein;
- 2.9 g fat;
- 4.3 g carbohydrates;
- 1 g dietary fiber;
- 127 g water.
It turns out that the calorie content of 1 plate will be equal to 173.1 calorie units. The ratio of proteins, fats and carbohydrates per 100 g is 1:0.8:1.1.
To prevent the calorie content from increasing, it is recommended not to fry the vegetables first, but only simmer them a little. You can not boil the beets, but bake them in the oven in advance.
With sour cream
If you add sour cream to a dish, the calorie content will increase, but not to a critical level. Kbju borscht per 100 g will be equal to:
We recommend that you familiarize yourself with the BJU of mayonnaise
- 13% proteins;
- 63% fat;
- 24% carbohydrates.
Accordingly, the nutritional value is 5.08% or 78 kcal. There are 234 units per 300 g of product. Bju ratio is 1:2.2:1.9.
Sour cream of medium consistency and fat content promotes the absorption of carotenoids, which are found in abundance in beets and carrots.
With mayonnaise
Mayonnaise seasoning is not considered the healthiest, but sometimes you want to pamper yourself. If you season borscht with it, the bju will be equal to:
- 4.3 g protein;
- 6.4 g fat;
- 2.6 g carbohydrates.
The calorie content of 100 g will be 85 kcal, and a full serving with a spoon of mayonnaise will be equal to 255. It is possible to maintain these relatively low indicators, provided that it is cooked in chicken broth.
In Lenten form
In its lean form, borscht is most suitable if you follow the principles of proper nutrition or during a diet. His kbju is:
- 1.14 g of protein or 1% of the daily value;
- 1.55 g fat, 2%;
- 5.58 g carbohydrates, 2%.
The calorie content of 100 g is equal to 30.15 kcal or 126 kJ, and if multiplied by a standard serving (300 g), you get only 90.45 kcal.
We recommend that you familiarize yourself with the BZHU sprat
Don’t think that lean food must be tasteless. The dish necessarily contains a lot of vegetables, seasonings and spices that will recharge you with energy and health.
Calorie content of borscht with sour cream
Traditionally serving borscht at the table involves adding sour cream. But keep in mind: on average 1 tbsp. A spoonful of sauce adds another 25 units to the standard calorie content of the dish. It turns out that if the energy value of homemade soup prepared with beef broth is 50 units, then a serving of borscht with a spoonful of sour cream comes out to 75 kcal.
Photo source: shutterstock.com
What is the BJU of such a first course? Of course, it can be prepared in different ways, and this ratio depends on the selected components. But if you cook borscht according to the classic recipe and add 1 tbsp per 100 g. l. sour cream, then the output can be 5.1 g of carbohydrates, 3.6 g of fat and 4.2 g of protein.
If you use mayonnaise rather than sour cream as a dressing for borscht, then the calorie content of even the lean version will be higher.
Homemade borscht recipe. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Homemade borscht”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 30 kcal | 1684 kcal | 1.8% | 6% | 5613 g |
| Squirrels | 4.2 g | 76 g | 5.5% | 18.3% | 1810 |
| Fats | 0.8 g | 56 g | 1.4% | 4.7% | 7000 g |
| Carbohydrates | 1.5 g | 219 g | 0.7% | 2.3% | 14600 g |
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 5% | 6667 g |
| Water | 93.2 g | 2273 g | 4.1% | 13.7% | 2439 g |
| Ash | 0.219 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 22.9 mcg | 900 mcg | 2.5% | 8.3% | 3930 g |
| alpha carotene | 0.151 mcg | ~ | |||
| beta carotene | 0.141 mg | 5 mg | 2.8% | 9.3% | 3546 g |
| beta Cryptoxanthin | 0.011 mcg | ~ | |||
| Lycopene | 0.009 mcg | ~ | |||
| Lutein + Zeaxanthin | 17.319 mcg | ~ | |||
| Vitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 3.7% | 9375 g |
| Vitamin B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 3.3% | 10000 g |
| Vitamin B4, choline | 11.8 mg | 500 mg | 2.4% | 8% | 4237 g |
| Vitamin B5, pantothenic | 0.196 mg | 5 mg | 3.9% | 13% | 2551 g |
| Vitamin B6, pyridoxine | 0.085 mg | 2 mg | 4.3% | 14.3% | 2353 g |
| Vitamin B9, folates | 2.145 mcg | 400 mcg | 0.5% | 1.7% | 18648 g |
| Vitamin B12, cobalamin | 0.035 mcg | 3 mcg | 1.2% | 4% | 8571 g |
| Vitamin C, ascorbic acid | 4.23 mg | 90 mg | 4.7% | 15.7% | 2128 g |
| Vitamin E, alpha tocopherol, TE | 0.306 mg | 15 mg | 2% | 6.7% | 4902 g |
| gamma tocopherol | 0.008 mg | ~ | |||
| Vitamin H, biotin | 0.028 mcg | 50 mcg | 0.1% | 0.3% | 178571 g |
| Vitamin K, phylloquinone | 5 mcg | 120 mcg | 4.2% | 14% | 2400 g |
| Vitamin RR, NE | 0.9784 mg | 20 mg | 4.9% | 16.3% | 2044 g |
| Niacin | 1.261 mg | ~ | |||
| Betaine | 0.004 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 89.42 mg | 2500 mg | 3.6% | 12% | 2796 g |
| Calcium, Ca | 9 mg | 1000 mg | 0.9% | 3% | 11111 g |
| Silicon, Si | 5.151 mg | 30 mg | 17.2% | 57.3% | 582 g |
| Magnesium, Mg | 15.42 mg | 400 mg | 3.9% | 13% | 2594 g |
| Sodium, Na | 21.14 mg | 1300 mg | 1.6% | 5.3% | 6149 g |
| Sera, S | 43.55 mg | 1000 mg | 4.4% | 14.7% | 2296 g |
| Phosphorus, P | 28.4 mg | 800 mg | 3.6% | 12% | 2817 g |
| Chlorine, Cl | 35.7 mg | 2300 mg | 1.6% | 5.3% | 6443 g |
| Microelements | |||||
| Aluminium, Al | 70.9 mcg | ~ | |||
| Bor, B | 19.9 mcg | ~ | |||
| Vanadium, V | 6.25 mcg | ~ | |||
| Iron, Fe | 0.309 mg | 18 mg | 1.7% | 5.7% | 5825 g |
| Yod, I | 1.03 mcg | 150 mcg | 0.7% | 2.3% | 14563 g |
| Cobalt, Co | 1.771 mcg | 10 mcg | 17.7% | 59% | 565 g |
| Lithium, Li | 2.754 mcg | ~ | |||
| Manganese, Mn | 0.0311 mg | 2 mg | 1.6% | 5.3% | 6431 g |
| Copper, Cu | 28.77 mcg | 1000 mcg | 2.9% | 9.7% | 3476 g |
| Molybdenum, Mo | 2.968 mcg | 70 mcg | 4.2% | 14% | 2358 g |
| Nickel, Ni | 1.144 mcg | ~ | |||
| Rubidium, Rb | 22.8 mcg | ~ | |||
| Selenium, Se | 3.519 mcg | 55 mcg | 6.4% | 21.3% | 1563 g |
| Strontium, Sr | 0.42 mcg | ~ | |||
| Fluorine, F | 82.89 mcg | 4000 mcg | 2.1% | 7% | 4826 g |
| Chromium, Cr | 2.14 mcg | 50 mcg | 4.3% | 14.3% | 2336 g |
| Zinc, Zn | 0.2596 mg | 12 mg | 2.2% | 7.3% | 4622 g |
| Zirconium, Zr | 0.11 mcg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.871 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.6 g | max 100 g | |||
| Glucose (dextrose) | 0.229 g | ~ | |||
| Maltose | 0.001 g | ~ | |||
| Sucrose | 0.201 g | ~ | |||
| Fructose | 0.125 g | ~ | |||
| Essential amino acids | 0.07 g | ~ | |||
| Arginine* | 0.357 g | ~ | |||
| Valin | 0.256 g | ~ | |||
| Histidine* | 0.252 g | ~ | |||
| Isoleucine | 0.222 g | ~ | |||
| Leucine | 0.386 g | ~ | |||
| Lysine | 0.509 g | ~ | |||
| Methionine | 0.088 g | ~ | |||
| Methionine + Cysteine | 0.169 g | ~ | |||
| Threonine | 0.218 g | ~ | |||
| Tryptophan | 0.074 g | ~ | |||
| Phenylalanine | 0.21 g | ~ | |||
| Phenylalanine+Tyrosine | 0.386 g | ~ | |||
| Nonessential amino acids | 0.132 g | ~ | |||
| Alanin | 0.256 g | ~ | |||
| Aspartic acid | 0.394 g | ~ | |||
| Hydroxyproline | 0.039 g | ~ | |||
| Glycine | 0.183 g | ~ | |||
| Glutamic acid | 0.572 g | ~ | |||
| Proline | 0.2 g | ~ | |||
| Serin | 0.202 g | ~ | |||
| Tyrosine | 0.178 g | ~ | |||
| Cysteine | 0.084 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 1.24 mg | max 300 mg | |||
| Phytosterols | 0.04 mg | ~ | |||
| beta sitosterol | 1.106 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.1 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.002 g | ~ | |||
| 16:0 Palmitinaya | 0.11 g | ~ | |||
| 18:0 Stearic | 0.038 g | ~ | |||
| 20:0 Arakhinovaya | 0.003 g | ~ | |||
| 22:0 Begenovaya | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.216 g | min 16.8 g | 1.3% | 4.3% | |
| 16:1 Palmitoleic | 0.023 g | ~ | |||
| 17:1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.236 g | ~ | |||
| Polyunsaturated fatty acids | 0.355 g | from 11.2 to 20.6 g | 3.2% | 10.7% | |
| 18:2 Linolevaya | 0.338 g | ~ | |||
| 18:3 Linolenic | 0.007 g | ~ | |||
| 20:4 Arachidonic | 0.004 g | ~ | |||
| Omega-6 fatty acids | 0.3 g | from 4.7 to 16.8 g | 6.4% | 21.3% |
The energy value of homemade borscht is 30 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Composition and nutritional value of borscht
What valuable substances are included in this beloved soup? The nutritional value of red and green borscht is explained by the fact that it contains:
- dietary fiber;
- iron;
- vitamin B6;
- potassium;
- zinc;
- biotin;
- vanadium;
- vitamin PP;
- iodine;
- vitamin D;
- sodium.
It also contains ascorbic acid, vitamin B12, calcium, vitamins A and E, lithium, sulfur, chlorine, tin, fluorine and many other valuable microelements and nutrients.
Recipe Borscht with sour cream. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Borscht with sour cream”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 39.3 kcal | 1684 kcal | 2.3% | 5.9% | 4285 g |
| Squirrels | 1.7 g | 76 g | 2.2% | 5.6% | 4471 g |
| Fats | 1.8 g | 56 g | 3.2% | 8.1% | 3111 g |
| Carbohydrates | 3.9 g | 219 g | 1.8% | 4.6% | 5615 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 7.6% | 3333 g |
| Water | 90 g | 2273 g | 4% | 10.2% | 2526 g |
| Ash | 1.376 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 114.5 mcg | 900 mcg | 12.7% | 32.3% | 786 g |
| Retinol | 0.007 mg | ~ | |||
| beta carotene | 0.632 mg | 5 mg | 12.6% | 32.1% | 791 g |
| beta Cryptoxanthin | 2.2 mcg | ~ | |||
| Lycopene | 0.0021 mcg | ~ | |||
| Lutein + Zeaxanthin | 9.384 mcg | ~ | |||
| Vitamin B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 4.3% | 6000 g |
| Vitamin B2, riboflavin | 0.034 mg | 1.8 mg | 1.9% | 4.8% | 5294 g |
| Vitamin B4, choline | 3.14 mg | 500 mg | 0.6% | 1.5% | 15924 g |
| Vitamin B5, pantothenic | 0.137 mg | 5 mg | 2.7% | 6.9% | 3650 g |
| Vitamin B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 9.9% | 2597 g |
| Vitamin B9, folates | 4.586 mcg | 400 mcg | 1.1% | 2.8% | 8722 g |
| Vitamin B12, cobalamin | 0.025 mcg | 3 mcg | 0.8% | 2% | 12000 g |
| Vitamin C, ascorbic acid | 3.06 mg | 90 mg | 3.4% | 8.7% | 2941 g |
| Vitamin D, calciferol | 0.005 mcg | 10 mcg | 0.1% | 0.3% | 200000 g |
| Vitamin E, alpha tocopherol, TE | 0.309 mg | 15 mg | 2.1% | 5.3% | 4854 g |
| gamma tocopherol | 0.0048 mg | ~ | |||
| Vitamin H, biotin | 0.089 mcg | 50 mcg | 0.2% | 0.5% | 56180 g |
| Vitamin K, phylloquinone | 4.1 mcg | 120 mcg | 3.4% | 8.7% | 2927 g |
| Vitamin RR, NE | 0.6478 mg | 20 mg | 3.2% | 8.1% | 3087 g |
| Niacin | 0.225 mg | ~ | |||
| Betaine | 0.4055 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 137.93 mg | 2500 mg | 5.5% | 14% | 1813 |
| Calcium, Ca | 25.21 mg | 1000 mg | 2.5% | 6.4% | 3967 g |
| Magnesium, Mg | 10.39 mg | 400 mg | 2.6% | 6.6% | 3850 g |
| Sodium, Na | 419.76 mg | 1300 mg | 32.3% | 82.2% | 310 g |
| Sera, S | 13.72 mg | 1000 mg | 1.4% | 3.6% | 7289 g |
| Phosphorus, P | 29.6 mg | 800 mg | 3.7% | 9.4% | 2703 g |
| Chlorine, Cl | 638.7 mg | 2300 mg | 27.8% | 70.7% | 360 g |
| Microelements | |||||
| Aluminium, Al | 161.9 mcg | ~ | |||
| Bor, B | 46.4 mcg | ~ | |||
| Vanadium, V | 21.15 mcg | ~ | |||
| Iron, Fe | 0.408 mg | 18 mg | 2.3% | 5.9% | 4412 g |
| Yod, I | 1.25 mcg | 150 mcg | 0.8% | 2% | 12000 g |
| Cobalt, Co | 1.244 mcg | 10 mcg | 12.4% | 31.6% | 804 g |
| Lithium, Li | 9.36 mcg | ~ | |||
| Manganese, Mn | 0.0902 mg | 2 mg | 4.5% | 11.5% | 2217 g |
| Copper, Cu | 39.74 mcg | 1000 mcg | 4% | 10.2% | 2516 g |
| Molybdenum, Mo | 3.027 mcg | 70 mcg | 4.3% | 10.9% | 2313 g |
| Nickel, Ni | 2.088 mcg | ~ | |||
| Rubidium, Rb | 106.2 mcg | ~ | |||
| Selenium, Se | 1.059 mcg | 55 mcg | 1.9% | 4.8% | 5194 g |
| Fluorine, F | 111.3 mcg | 4000 mcg | 2.8% | 7.1% | 3594 g |
| Chromium, Cr | 2.53 mcg | 50 mcg | 5.1% | 13% | 1976 |
| Zinc, Zn | 0.2373 mg | 12 mg | 2% | 5.1% | 5057 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.759 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.1 g | max 100 g | |||
| Glucose (dextrose) | 0.3935 g | ~ | |||
| Sucrose | 1.0514 g | ~ | |||
| Fructose | 0.1969 g | ~ | |||
| Essential amino acids | 0.1522 g | ~ | |||
| Arginine* | 0.091 g | ~ | |||
| Valin | 0.0663 g | ~ | |||
| Histidine* | 0.0333 g | ~ | |||
| Isoleucine | 0.0619 g | ~ | |||
| Leucine | 0.1012 g | ~ | |||
| Lysine | 0.1119 g | ~ | |||
| Methionine | 0.031 g | ~ | |||
| Methionine + Cysteine | 0.0117 g | ~ | |||
| Threonine | 0.0614 g | ~ | |||
| Tryptophan | 0.0158 g | ~ | |||
| Phenylalanine | 0.0551 g | ~ | |||
| Phenylalanine+Tyrosine | 0.0383 g | ~ | |||
| Nonessential amino acids | 0.2879 g | ~ | |||
| Alanin | 0.0754 g | ~ | |||
| Aspartic acid | 0.1521 g | ~ | |||
| Glycine | 0.0603 g | ~ | |||
| Glutamic acid | 0.2246 g | ~ | |||
| Proline | 0.0554 g | ~ | |||
| Serin | 0.0613 g | ~ | |||
| Tyrosine | 0.051 g | ~ | |||
| Cysteine | 0.0159 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 8.83 mg | max 300 mg | |||
| Phytosterols | 0.0611 mg | ~ | |||
| beta sitosterol | 1.0602 mg | ~ | |||
| Fatty acid | |||||
| Trans fats | 0.0007 g | max 1.9 g | |||
| monounsaturated trans fats | 0.0006 g | ~ | |||
| polyunsaturated trans fats | 0.0002 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.7 g | max 18.7 g | |||
| 12:0 Lauric | 0.0001 g | ~ | |||
| 14:0 Miristinovaya | 0.0011 g | ~ | |||
| 15:0 Pentadecane | 0.0002 g | ~ | |||
| 16:0 Palmitinaya | 0.0718 g | ~ | |||
| 17:0 Margarine | 0.0002 g | ~ | |||
| 18:0 Stearic | 0.032 g | ~ | |||
| 20:0 Arakhinovaya | 0.0016 g | ~ | |||
| 22:0 Begenovaya | 0.0037 g | ~ | |||
| Monounsaturated fatty acids | 0.2035 g | min 16.8 g | 1.2% | 3.1% | |
| 14:1 Myristoleic | 0.0003 g | ~ | |||
| 16:1 Palmitoleic | 0.0101 g | ~ | |||
| 16:1 cis | 0.0093 g | ~ | |||
| 16:1 trans | 0.0001 g | ~ | |||
| 17:1 Heptadecene | 0.0002 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.1917 g | ~ | |||
| 18:1 cis | 0.0506 g | ~ | |||
| 18:1 trans | 0.0005 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.0006 g | ~ | |||
| Polyunsaturated fatty acids | 0.3462 g | from 11.2 to 20.6 g | 3.1% | 7.9% | |
| 18:2 Linolevaya | 0.3366 g | ~ | |||
| 18:2 trans isomer, undetermined | 0.0002 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.031 g | ~ | |||
| 18:2 Conjugated linoleic acid | 0.0002 g | ~ | |||
| 18:3 Linolenic | 0.0116 g | ~ | |||
| 18:3 Omega-3, alpha-linolenic | 0.0013 g | ~ | |||
| 18:3 Omega-6, gamma-linolenic | 0.0004 g | ~ | |||
| 20:2 Eicosadiene, Omega-6, cis, cis | 0.0004 g | ~ | |||
| 20:3 Eicosatriene | 0.0006 g | ~ | |||
| 20:3 Omega-6 | 0.0006 g | ~ | |||
| 20:4 Arachidonic | 0.0044 g | ~ | |||
| 20:5 Eicosapentaenoic acid (EPA), Omega-3 | 0.0002 g | ~ | |||
| 22:4 Docosatetraenoic acid, Omega-6 | 0.001 g | ~ | |||
| 22:5 Docosapentaenoic acid (DPA), Omega-3 | 0.0004 g | ~ | |||
| 22:6 Docosahexaenoic acid (DHA), Omega-3 | 0.0004 g | ~ | |||
| Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 g | 2.1% | 5.3% |
The energy value of Borscht with sour cream is 39.3 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Daily intake of borscht
How much borscht can you eat every day? The exact amount depends on the person's needs and lifestyle. This dish contains most of the valuable vitamins and micronutrients. Therefore, if you wish, you can only eat borscht.
Photo source: shutterstock.com
But here you need to take into account that people employed in heavy production require 4000-5000 kcal per day. If you lead a sedentary lifestyle, then the number of required kilocalories drops to 2500.
Knowing the energy value of a particular type of dish, it will not be difficult to independently calculate the daily intake. For example, if the average calorie content of beef borscht is about 100 kcal per 100 grams, then you can eat a lot of it every day.
Recipe for borscht with meat broth. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “borscht in meat broth”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 58.8 kcal | 1684 kcal | 3.5% | 6% | 2864 g |
| Squirrels | 5.385 g | 76 g | 7.1% | 12.1% | 1411 g |
| Fats | 1.621 g | 56 g | 2.9% | 4.9% | 3455 g |
| Carbohydrates | 5.407 g | 219 g | 2.5% | 4.3% | 4050 g |
| Organic acids | 0.218 g | ~ | |||
| Alimentary fiber | 1.112 g | 20 g | 5.6% | 9.5% | 1799 |
| Water | 105 g | 2273 g | 4.6% | 7.8% | 2165 g |
| Vitamins | |||||
| Vitamin A, RE | 219.8 mcg | 900 mcg | 24.4% | 41.5% | 409 g |
| beta carotene | 1.041 mg | 5 mg | 20.8% | 35.4% | 480 g |
| Vitamin B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 4.9% | 3488 g |
| Vitamin B2, riboflavin | 0.149 mg | 1.8 mg | 8.3% | 14.1% | 1208 g |
| Vitamin B4, choline | 5.89 mg | 500 mg | 1.2% | 2% | 8489 g |
| Vitamin B5, pantothenic | 0.116 mg | 5 mg | 2.3% | 3.9% | 4310 g |
| Vitamin B6, pyridoxine | 0.083 mg | 2 mg | 4.2% | 7.1% | 2410 g |
| Vitamin B9, folates | 4.012 mcg | 400 mcg | 1% | 1.7% | 9970 g |
| Vitamin B12, cobalamin | 0.116 mcg | 3 mcg | 3.9% | 6.6% | 2586 g |
| Vitamin C, ascorbic acid | 9.82 mg | 90 mg | 10.9% | 18.5% | 916 g |
| Vitamin D, calciferol | 0.012 mcg | 10 mcg | 0.1% | 0.2% | 83333 g |
| Vitamin E, alpha tocopherol, TE | 0.169 mg | 15 mg | 1.1% | 1.9% | 8876 g |
| Vitamin H, biotin | 0.255 mcg | 50 mcg | 0.5% | 0.9% | 19608 |
| Vitamin K, phylloquinone | 8.9 mcg | 120 mcg | 7.4% | 12.6% | 1348 g |
| Vitamin RR, NE | 2.398 mg | 20 mg | 12% | 20.4% | 834 g |
| Macronutrients | |||||
| Potassium, K | 243.13 mg | 2500 mg | 9.7% | 16.5% | 1028 g |
| Calcium, Ca | 22.58 mg | 1000 mg | 2.3% | 3.9% | 4429 g |
| Magnesium, Mg | 18.75 mg | 400 mg | 4.7% | 8% | 2133 g |
| Sodium, Na | 20.72 mg | 1300 mg | 1.6% | 2.7% | 6274 g |
| Sera, S | 18.66 mg | 1000 mg | 1.9% | 3.2% | 5359 g |
| Phosphorus, P | 66.7 mg | 800 mg | 8.3% | 14.1% | 1199 g |
| Chlorine, Cl | 21.36 mg | 2300 mg | 0.9% | 1.5% | 10768 g |
| Microelements | |||||
| Bor, B | 65.7 mcg | ~ | |||
| Vanadium, V | 28.06 mcg | ~ | |||
| Iron, Fe | 1.493 mg | 18 mg | 8.3% | 14.1% | 1206 g |
| Yod, I | 3.45 mcg | 150 mcg | 2.3% | 3.9% | 4348 g |
| Cobalt, Co | 1.609 mcg | 10 mcg | 16.1% | 27.4% | 622 g |
| Manganese, Mn | 0.1811 mg | 2 mg | 9.1% | 15.5% | 1104 g |
| Copper, Cu | 61.48 mcg | 1000 mcg | 6.1% | 10.4% | 1627 g |
| Molybdenum, Mo | 4.516 mcg | 70 mcg | 6.5% | 11.1% | 1550 g |
| Selenium, Se | 0.371 mcg | 55 mcg | 0.7% | 1.2% | 14825 g |
| Fluorine, F | 13.5 mcg | 4000 mcg | 0.3% | 0.5% | 29630 g |
| Chromium, Cr | 3.55 mcg | 50 mcg | 7.1% | 12.1% | 1408 g |
| Zinc, Zn | 0.3237 mg | 12 mg | 2.7% | 4.6% | 3707 g |
The energy value of borscht with meat broth is 58.8 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
The benefits and harms of borscht
What are the beneficial properties of borscht? If we are talking about soup made with meat broth, traditional in Russian and Ukrainian culture, then we can safely talk about its positive properties for the health of adult men and women, as well as children.
Photo source: shutterstock.com
So what is this soup good for our body? The secret of borscht is simple - due to a balanced combination of proteins, enzymes, fats, vitamins, minerals and carbohydrates, the dish is optimal for nutrition. Red borscht (like its green version with sorrel and egg) allows you to:
- normalize the functioning of the gastrointestinal tract;
- improve the functioning of the intestines and stomach;
- provide the body with fiber due to the high content of vegetables;
- strengthen human immunity.
In addition, after heat treatment, vegetables turn into a useful and delicate sorbent, which gently but effectively removes toxins, nitrates, heavy metals, waste and radionuclides from the human body.
Borscht also has a beneficial effect on metabolic processes and promotes weight loss. The substances contained in its composition are involved in the mechanism of hematopoiesis and the prevention of diabetes mellitus.
Photo source: shutterstock.com
But in some cases, borscht may not be harmless at all. When does it harm the body? The danger occurs with certain contraindications:
- pancreatitis;
- cholecystitis;
- kidney diseases, especially during exacerbation.
In addition, carrots and cabbage, which are necessarily included in the recipe, are leaders in the degree of nitrate absorption. Accordingly, they give them to us. To avoid harm from borscht, it is recommended to use only high-quality vegetables, preferably from your own garden.
ABC RECOMMENDS
Boiled potatoes: calorie content, benefits and harms, nutritional value
Borscht calorie table
To make it easier to navigate the calorie content of various interpretations of this first dish, use the table:
| Borsch | Calorie content per 100 g (kcal) |
| With porcini mushrooms | 20 |
| Siberian | 48 |
| Cold summer | 49 |
| Ukrainian | 49 |
| With sorrel and bulgur | 35 |
| With pork stew | 35,9 |
| With minced chicken and broccoli | 78,8 |
| With chicken in the oven | 47,5 |
| With beans without meat | 65,1 |
| Pork ribs with boiled beans | 67,2 |
Calorie content of Borscht. Chemical composition and nutritional value.
Nutritional value and chemical composition of Borscht.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 73.3 kcal | 1684 kcal | 4.4% | 6% | 2297 g |
| Squirrels | 2.9 g | 76 g | 3.8% | 5.2% | 2621 g |
| Fats | 5.2 g | 56 g | 9.3% | 12.7% | 1077 g |
| Carbohydrates | 11.7 g | 219 g | 5.3% | 7.2% | 1872 |
| Organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 1.4 g | 20 g | 7% | 9.5% | 1429 g |
| Water | 150.4 g | 2273 g | 6.6% | 9% | 1511 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 500 mcg | 900 mcg | 55.6% | 75.9% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.5% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.6% | 1800 g |
| Vitamin B4, choline | 4.3 mg | 500 mg | 0.9% | 1.2% | 11628 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.7% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.8% | 2000 g |
| Vitamin B9, folates | 6.3 mcg | 400 mcg | 1.6% | 2.2% | 6349 g |
| Vitamin B12, cobalamin | 0.08 mcg | 3 mcg | 2.7% | 3.7% | 3750 g |
| Vitamin C, ascorbic acid | 8.8 mg | 90 mg | 9.8% | 13.4% | 1023 g |
| Vitamin D, calciferol | 0.02 mcg | 10 mcg | 0.2% | 0.3% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 g |
| Vitamin H, biotin | 0.3 mcg | 50 mcg | 0.6% | 0.8% | 16667 g |
| Vitamin RR, NE | 1.9304 mg | 20 mg | 9.7% | 13.2% | 1036 g |
| Niacin | 1.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 308 mg | 2500 mg | 12.3% | 16.8% | 812 g |
| Calcium, Ca | 20.9 mg | 1000 mg | 2.1% | 2.9% | 4785 g |
| Silicon, Si | 0.03 mg | 30 mg | 0.1% | 0.1% | 100000 g |
| Magnesium, Mg | 18.4 mg | 400 mg | 4.6% | 6.3% | 2174 g |
| Sodium, Na | 21.1 mg | 1300 mg | 1.6% | 2.2% | 6161 g |
| Sera, S | 24.7 mg | 1000 mg | 2.5% | 3.4% | 4049 g |
| Phosphorus, P | 61.9 mg | 800 mg | 7.7% | 10.5% | 1292 g |
| Chlorine, Cl | 31.6 mg | 2300 mg | 1.4% | 1.9% | 7278 g |
| Microelements | |||||
| Aluminium, Al | 293.5 mcg | ~ | |||
| Bor, B | 108.5 mcg | ~ | |||
| Vanadium, V | 50.6 mcg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 9.1% | 1500 g |
| Yod, I | 4.2 mcg | 150 mcg | 2.8% | 3.8% | 3571 g |
| Cobalt, Co | 2.4 mcg | 10 mcg | 24% | 32.7% | 417 g |
| Lithium, Li | 17.8 mcg | ~ | |||
| Manganese, Mn | 0.1854 mg | 2 mg | 9.3% | 12.7% | 1079 g |
| Copper, Cu | 76.6 mcg | 1000 mcg | 7.7% | 10.5% | 1305 g |
| Molybdenum, Mo | 6 mcg | 70 mcg | 8.6% | 11.7% | 1167 g |
| Nickel, Ni | 5.6 mcg | ~ | |||
| Tin, Sn | 2.6 mcg | ~ | |||
| Rubidium, Rb | 201.5 mcg | ~ | |||
| Selenium, Se | 0.04 mcg | 55 mcg | 0.1% | 0.1% | 137500 g |
| Titanium, Ti | 0.07 mcg | ~ | |||
| Fluorine, F | 17.9 mcg | 4000 mcg | 0.4% | 0.5% | 22346 g |
| Chromium, Cr | 6.4 mcg | 50 mcg | 12.8% | 17.5% | 781 g |
| Zinc, Zn | 0.3704 mg | 12 mg | 3.1% | 4.2% | 3240 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.6 g | max 100 g | |||
| Sterols (sterols) | |||||
| Cholesterol | 5.2 mg | max 300 mg |
The energy value of Borscht is 73.3 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
