Pilaf with pork. Calorie content per 100, 200 grams, BJU in a slow cooker, oven, cauldron, in a frying pan

Components and chemical composition of pilaf with pork

The dish prepared according to the classic recipe contains:

• rice;
• pork;
• carrot;
• onion;
• garlic;
• spices;
• vegetable oil.

Thanks to the large list of ingredients, pilaf contains most of the nutrients necessary for the body to function properly.

The finished dish also contains vitamins B9 and K, and microelements (iodine, manganese, copper, molybdenum, selenium, fluorine, chromium, zinc).

The benefits and harms of the dish

Pilaf with pork, despite its high calorie content, has a positive effect on the body. After eating the dish, a person retains a feeling of fullness and vigor for a long time. This effect is achieved due to the presence of proteins, as well as animal and vegetable fats.

Due to the high content of various vitamins, the product in question can improve the functioning of the body’s immune system, normalize the functioning of the cardiovascular system and visual organs. Since rice is a natural sorbent, the eaten dish allows you to remove waste and toxins from the body.

The presence of dietary fiber helps lower cholesterol levels, which makes consuming animal fats safer. The vegetables included in pilaf can improve the condition of the skin, hair and nail plates, and reduce the body’s susceptibility to viral diseases.

When consumed in moderation, the dish in question does not have a negative effect on the body, but it is not recommended to be included in the diet of obese individuals. Also, you should not include pilaf with pork in the diet of children of primary preschool age.

Contraindications

Lovers of low-calorie food sometimes replace meat in pilaf with a small amount of dried fruit. This dish is not advisable to consume if you have diabetes, diseases of the gastrointestinal tract, liver and pancreas. It is appropriate to add dried fruits to people who suffer from frequent constipation.

Moderate portions of pilaf in your diet will benefit your body. Overeating can cause heaviness in the stomach and heartburn. It is not recommended to eat a rice dish at night; it is advisable to eat it in the morning or for lunch.

If you are prone to allergies, use spices with caution. It is not recommended to overuse ready-made multi-component seasonings, which often contain low-quality ingredients.

Pilaf is a national dish, the pride and “calling card” of oriental cuisine. Delicious food is appropriate to use even when losing weight. It is enough to choose products with low calorie content for its preparation.

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Contents of the BZHU

The table shows the average values ​​of proteins, fats and carbohydrates per 100 g of finished dish:

Pilaf with pork.
Calorie content and nutritional value of the dish. Depending on the ingredients used, the indicators may change up or down.

Calorie content and nutritional value of pilaf depending on the recipe

The nutritional value of the ingredients in the dish affects how many calories are in the pilaf.

Approximate caloric content of various foods:

During the cooking process, rice absorbs a lot of water, so the calorie content of 100 grams of the finished product is significantly reduced. The type of meat used, its quantity and fat content will significantly affect the nutritional value of the dish. And also what the ingredients were stewed in, how much vegetable or animal fat was used. The average calorie content of 100 g of pilaf is from 160 to 190 kcal. The nutritional value of various types of food is presented in the table.

According to the classic recipe, pilaf is prepared from 2 cups of rice, 0.5 kg of lamb, half a cup of sunflower oil, 150 g of onion and 150 g of carrots. There are about 155 calories in 100 grams of this food. If you use beef instead of lamb in the basic recipe, then the nutritional value of 100 g of finished pilaf will be approximately 195 kcal.

The calorie content of pilaf with chicken or turkey is the lowest - approximately 145 calories per 100 g.

The proportions of ingredients can seriously change the nutritional properties of a food:

• Bay leaf has a high calorie content, but its amount in the dish is very small, so the product will not harm even if you are on a diet.
• Sometimes dried fruits are used in pilaf, for example, dried apricots or prunes. They will add calories, but give the dish an original taste and saturate it with healthy vitamins and microelements.
• Extra carrots, mushrooms or onions will increase the nutritional value slightly. And if you do not use meat, then the dish will become a low-calorie dietary food.

In percentage terms, pilaf contains the most carbohydrates. In second place are fats, the amount of proteins is relatively small. BZHU (approximate ratio of components) - for 1 g of protein there are 1.8 g of fat and 4.5 g of carbohydrates. For example, a dish prepared with lamb according to the classic recipe will contain 7 g of protein, 11 g of fat and 27-29 g of carbohydrates. It is difficult to say about the varieties of this dish, since each housewife prepares pilaf in her own way. In such a situation, it is worth using a calorie analyzer, which can be found on the Internet.

Additional ingredients and their effect on the energy value of the dish

In addition to rice and meat, garlic, onions and carrots are added to the pilaf.

These products themselves have low energy value. Their quantity can both reduce and increase the number of kilocalories per 100 g of product.

Recipes for dietary and low-calorie dishes

Despite the fact that pilaf contains a large number of calories, there are dietary recipes that will help you prepare a tasty, but at the same time low-calorie dish.

If you use vegetables or lean meat, it will not harm your figure. Using a multicooker will help you avoid consuming large amounts of sunflower oil.

Chicken pilaf in a slow cooker

The calorie content of this dish is 94 kilocalories.

To prepare dietary chicken pilaf you will need:

• 530 g chicken fillet;
• 320 g brown rice;
• 190 g onions;
• 240 g carrots;
• 23 g garlic;
• 650 ml water;
• 10 g barberry;
• Salt, ground black pepper, turmeric, cumin - to taste.

Cooking method:

1. 1. The meat is chopped into medium-sized pieces.
2. 2. Finely chop onions and carrots.
3. 3. Place everything in a 4.5 liter multicooker bowl.
4. 4. Set the “Frying” or “Cooking” mode for 5 minutes.
5. 5. After this, seasonings are added and all ingredients are mixed.
6. 6. Place washed rice.
7. 7. All ingredients are filled with water.
8. 8. Garlic is laid out on top in the form of plates.
9. 9. The “Pilaf” mode is set for 40 minutes.

Low calorie meal without meat

The nutritional value of this dish is 63 kilocalories.

To prepare low-calorie pilaf without meat you will need:

• 400 g rice;
• 2 liters of water;
• 1 carrot;
• 1 onion;
• 3 cloves of garlic;
• 20 g vegetable oil;
• 5 g salt.

Cooking method:

1. 1. Finely chop the onion.
2. 2. Grate the carrots.
3. 3. Onions and carrots are fried in a deep frying pan in vegetable oil.
4. 4. Rice is added and then lightly fried.
5. 5. Everything is filled with water, garlic cloves are added, and the ingredients are salted.
6. 6. The dish is stewed under the lid until cooked.

How to reduce the calorie content of pilaf?

To reduce the calorie content of pilaf with pork:

• It is necessary to choose the right meat products. It is advisable to use fillet parts without lard. When using a neck piece, it is recommended to trim off the fat. Thus, the energy value of the dish can be reduced to 250 kcal per 100 g of product.
• You should choose fats with lower calorie content. It is recommended to avoid adding animal fats and replace vegetable oil with olive oil. In addition to changing the type of product, it is necessary to reduce its quantity to obtain maximum results.
• It is recommended to select a suitable cooking method. When preparing pilaf in a slow cooker or steamed, the use of fat can be practically eliminated, which allows reducing the energy value of the dish by an average of 50 kcal.
• It is necessary to change the proportions of the main components and vegetables. By reducing the amount of pork and adding more vegetables, you can significantly reduce the number of calories in the dish. To ensure that the taste of the pilaf does not suffer from a lack of protein components, you can include porcini mushrooms, which have a low calorie content, in the recipe.
• You can replace white rice with brown rice. With such a substitution of products, you can reduce the number of kilocalories by 1/5.

By following the suggested recommendations, you can prepare a dietary dish, even using pork in the composition.

The most dietary pilaf

It all depends primarily on what “filling” you choose for your dish. If you are leaning towards the meat option, the least nutritious and dietary option will be chicken. Yes, even if you resort to modern kitchen appliances. So, chicken in this dish, prepared traditionally, will give the dish about 170 kcal, if you get a lean bird or take chicken. A pilaf prepared from the same chicken in a slow cooker will have no more than 140 calories. A beef variety of pilaf in a slow cooker will lose about 50 kcal from 215 kcal, and the same for pork. A minimum of 165 kcal will remain, but if you compare them with 220 or 280, those losing weight will immediately have to run to the store for a multicooker.

And if you choose pilaf without meat, and even low-calorie, then you should stop at the nettle-apple variation. It will bring you only 86 kcal - compared to all other recipes, this is a record. The second place is occupied by dried apples, “diluted” with carrots - they reach 126. A proud third place goes to bell peppers with its 165 kcal. Other vegetables are inferior in energy content even to chicken, so from a dietary point of view they are unlikely to contribute to weight loss.

As you can see, pilaf varies in taste and composition. Choose what suits you and do not deny yourself the pleasure of this dish, even if you are on a diet.

Pilaf is a nutritious dish with a high calorie content. It is not recommended for use by those who are watching their figure. For example, the calorie content of a dish with beef is 218 kilocalories, with pork - 204 kilocalories. You can reduce the nutritional value of pilaf if you cook it with vegetables, but without using meat. In this case, its calorie content will be about 70 kilocalories. The nutritional value of pilaf with beans is 84 kilocalories, with tomatoes and bell peppers - 95 kilocalories. It is allowed to prepare a dish with seafood, for example, the calorie content with shrimp is 102 kilocalories.

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