PP omelette for breakfast. Delicious and varied recipes for preparing omelettes in proper nutrition for breakfast

The benefits of omelet

During cooking, the mixture of eggs and milk is churned into an airy mass. The calorie content of such a breakfast ranges from 180 to 230 kcal, depending on the fat content and amount of milk. The egg is rich in vitamins and has a balanced composition of nutrients. 100 grams of egg mixture contains: 10 g protein, 12.5 g fat, 3 g carbohydrates.

On a note! Prepare a pp omelette for breakfast without adding yolks. This way you will reduce the amount of cholesterol and get a completely dietary dish.

Doctors recommend consuming animal protein as the main material for restoring connective tissues of bones, ligaments and muscles. If you eat 2-3 eggs a day, you will also strengthen your immune system. This product is rich in B vitamins, vitamin D and A and folic acid - especially useful for pregnant women and young mothers.

Omelette is suitable as a breakfast option for every day. There are different recipes for pp omelette that will help diversify your morning meals and make the dish even healthier.

PP omelette for breakfast: dietary recipes with photos

Today, more and more people prefer to cook omelettes in an unconventional way. So, more and more often, omelettes are prepared in a slow cooker and oven. During this cooking method, you may not use vegetable oil, which will significantly reduce the calorie content of the omelet, but you will have to spend a little more of your time. How to cook a diet omelet when you don't have time? Use the microwave - just 1-2 minutes and the omelette is ready. Anyone who likes to tinker with food should definitely try a steamed omelette, the most dietary dish! Well, don’t forget about the traditional preparation of omelettes - in a frying pan!

When can you eat an omelet? Depending on its ingredients, omelet can be eaten for breakfast, dinner and even lunch! You can always choose your proven and favorite diet omelette recipe!

How to cook PP omelette in a frying pan

The simplest and most common way to cook an omelet is to make an omelet for breakfast in a frying pan. A diet omelette in a frying pan is prepared without adding vegetable oil, which means that you will need a frying pan with a non-stick coating.

3 eggs. In this omelet we will use only one yolk and three whites, so you will significantly reduce the calorie content and fat content.
2 tablespoons of milk. It's only 20 calories, but you can also use water if you prefer.
Spices and salt.

Beat eggs, add milk, salt and spices. Pour the omelette into a heated frying pan and fry for 5-7 minutes.

Diet steamed protein omelette

If you want a fluffy and airy protein omelette, then try steaming it. This steamed diet omelette is often called a sports omelette due to its high protein content. Also, this particular omelet recipe is recommended by doctors for people with gastrointestinal diseases who adhere to diet table No. 5.

4 eggs. Separate the whites from the yolks. In this recipe we will use only whites.
3 tablespoons milk or water
Salt and spices.

Beat the whites, add milk and salt. Pour the omelette into a steamer container and cook for 10 minutes. If you don't have a double boiler, you can cook the omelet in a water bath using a colander and any silicone baking molds.

Dietary egg white omelette recipe

And here is another dietary omelet that deserves our attention. The thing is that we will cook it using a package. We will need:

4 squirrels;
Salt and spices to taste.

Beat the egg whites, add salt, add spices and pour the egg white mixture into the bag. To be extra safe, put on another bag and immerse it in boiling water. Cook for 20-25 minutes, then remove, carefully cut the bag and let the steam escape. This diet omelette is good served with herbs.

Diet omelette with vegetables

PP omelette with vegetables is a wonderful dish that can be prepared not only for breakfast. Thanks to the addition of healthy vegetables, this omelet perfectly satisfies hunger, which is why it is prepared as dinner. How to cook a diet omelette with vegetables:

3 eggs. Separate the whites from the yolks. We will again use only one yolk and three whites.
50 grams of green beans. These beans contain a minimum of calories, but a maximum of fiber, which is ideal for weight loss.
50 grams of mushrooms. They also contain a minimum of calories, but are perfectly filling.
50 grams of green peas. If you don't have fresh, you can use frozen.
A few spoons of milk or water.
1 teaspoon olive oil.
Salt.

We will cook the omelet with vegetables in a frying pan. First, lightly fry the vegetables in olive oil. When the vegetables are almost ready, pour them with beaten eggs. Cover with a lid and cook over low heat for 5-7 minutes.

Omelette with apples in a frying pan

If you have a sweet tooth, you can always treat yourself to an excellent omelette with apples in the morning. This omelet is an excellent substitute for dessert, and it is very easy and simple to make.

100 grams of apples. It is better to use sweet and juicy varieties to make the omelet tastier.
2 eggs;
1 tablespoon of butter (take the leanest one, about 67%);
Powdered sugar and cinnamon to taste.

Cut the apple into thin slices, add powdered sugar and cinnamon to taste. Fry in butter over low heat for a couple of minutes until they become soft. Then add the beaten eggs and cook for 5-7 minutes over low heat.

Diet omelette with tomatoes

Another favorite dish of all those losing weight is a diet omelette with tomatoes. This omelet contains very few calories, but it perfectly satisfies the feeling of hunger.

1 medium tomato. In principle, you can use any tomatoes, but give preference to meatier varieties. You can make this omelet with cherry tomatoes.
3 squirrels. In this recipe we use only proteins to keep the calories as low as possible.
Salt;
Any greens. Green onion feathers are perfect.
1 teaspoon olive oil.

Beat the egg whites, pour them into the frying pan and immediately place the tomatoes cut into slices on top and sprinkle with herbs. Cook over low heat until the omelette is completely cooked.

PP omelette with cottage cheese recipe

A diet omelette in a frying pan can be prepared with cottage cheese. This will not be just an omelet, but a real high-protein omelet that can be a great dinner.

100 grams of cottage cheese. You can use low-fat cottage cheese or 5% fat cottage cheese.
2 eggs;
Any greens. Don't forget about healthy celery and spinach, they are very often used in weight loss.
Salt and spices.

Beat the eggs thoroughly and add cottage cheese. Try to mix well so that there are no large lumps. Add salt and spices, herbs. This diet omelette should be cooked over low heat for 5-7 minutes.

Diet omelette with cheese

PP omelette with cheese is not fantasy at all, but reality. Although cheeses are high in fat and are not considered dietary products, if you wish, you can always try to prepare a real dietary omelet. What's the secret? So, for cooking you will need:

20 grams of any low-fat cheese. Low-fat cheese is cheese with 10%-20% fat content. It is good to use mozzarella and suluguni cheese in this recipe.
3 eggs. Let's take only one yolk and three whites.
Salt and pepper to taste.

Beat the whites with the yolk, salt and pepper. Grate the cheese and add to the egg mixture. Cook this omelet in a non-stick frying pan under a lid for 5 minutes. You can sprinkle some herbs on top.

Omelet with broccoli (PP)

Do you like broccoli? There are legends about the benefits of broccoli; it is an indispensable vegetable on the diet, so if you want to get slim, be sure to include this dish in your diet.

70 grams of broccoli. You can use either fresh or frozen broccoli, there is no difference.
2 eggs;
Salt and pepper;
1 teaspoon olive oil.

Pour in the olive oil and add the broccoli, you need to fry it on both sides (you can cook this diet omelet with broccoli in a non-stick frying pan, then you won’t need oil). If the broccoli is not ready, simply simmer it with a little water. Then pour in the beaten eggs with salt and pepper, cover with a lid and cook over low heat.

Diet oatmeal omelet

Diet omelette with oatmeal, also called oatmeal pancake, is extremely popular. The advantage of such an omelet is that it can be served with any filling - salmon, herbs, cottage cheese, vegetables, fruits and berries.

2-3 tablespoons of oatmeal. Don't forget that it is better to use coarsely ground flakes. They contain much more healthy fiber.
1 egg;
1-2 tablespoons milk (if desired, you can omit it at all).

Mix all the ingredients and place our oatmeal pancake in a dry and hot frying pan. Fry each side for a few minutes and our hot pancake is ready! It's time to serve it with any filling.

Buckwheat omelette recipe pp

If you don’t know what to eat buckwheat with, then be sure to try making a buckwheat diet omelette, which is an excellent option for lunch and dinner. To prepare it you will need:

100 grams of boiled buckwheat
1 egg and another 3-4 whites. We try to reduce the calorie content of the omelet as much as possible, and therefore use only one yolk.
Salt and pepper to taste;
Any greens.

Beat the egg mixture, add chopped herbs, salt and pepper. You can cook this omelet in a non-stick frying pan. Serve with vegetables.

Diet omelette without milk on water

If you are a fan of omelette without adding various ingredients, then try water omelette. You will need:

3 eggs
3 tablespoons of water. For one egg we take one tablespoon of water. If you are making an omelet from 2 eggs, use 2 tablespoons of water, respectively.
Salt and pepper to taste

First, separate the whites from the yolks and beat them. Then carefully add them to the yolks, add water and beat again. At the end, add salt and pour into a hot frying pan. As soon as the omelette rises, you can reduce the heat and cook on low until fully cooked.

Diet omelette in the oven

How to cook a diet omelette without frying? Of course, using the oven. You can cook in a regular baking dish or in small silicone molds.

4 eggs. If you wish, you can use only one yolk. This will greatly reduce the calorie content of your omelet.
100 grams of boiled cauliflower. This vegetable is ideal for baking an omelet in the oven, as it gives the omelet a special tenderness.
Salt and pepper to taste.
4 tablespoons of milk. Don't forget that you can always replace milk with water.

Beat eggs and milk. Add salt and pepper to taste. Place the boiled cauliflower on a baking sheet (be sure to salt the water in which you will cook the cabbage) and pour in the egg mixture. Cook in the oven at 180 degrees for about 25 minutes.

Diet pp omelette in the microwave

You can even prepare a simple and tasty omelette using a microwave. This is especially convenient if you have limited time in the morning.

2 eggs;
any dry greens;
salt and pepper.

In a separate container, beat the eggs, add salt and pepper and any dried herbs (Provencal or Italian herbs are great). Now place the bowl in which you will cook the omelet in the microwave for exactly 1 minute at a power of 600-800. After that, pour the egg mixture into this heated bowl and place it in the microwave again for the same time. Your omelet is ready!

PP omelette in a slow cooker

A simple and easy way to cook a diet omelette without frying is to use a slow cooker. We offer an excellent omelet recipe that you and your family will definitely enjoy.

5 eggs;
120 grams of spinach. You can use fresh spinach, chopped or frozen. Be sure to defrost the spinach before cooking to drain off any excess water.
5 tablespoons of milk. (You can not use it at all or replace it with plain water).
Spices.

Mix eggs with all ingredients. Add spices. Pour the egg mixture into the multicooker and set the “Baking” mode. Cook for 10 minutes with the lid closed.

As you can already see, preparing an omelet is not that difficult. The main thing is to use the right ingredients that are not only tasty, but also healthy. You can create your own diet omelette recipes using healthy ingredients. Let your favorite omelettes be filled with green vegetables rich in fiber, healthy herbs and low-fat cheeses. Then your diet will become truly varied and healthy. Do you know delicious omelet recipes? Share with us and we will definitely publish them! Let's lose weight together!

Classic recipe in a frying pan

If you don’t have time for experiments or you are a novice cook, try the simplest option without filling. To prepare a low-calorie dish, you will need a frying pan with a protective coating, since the pp omelette is prepared without oil or with minimal addition of it.

Prepare foods:

eggs – 3 whites and 1 yolk;
milk – 2 tbsp. l. (the percentage of fat in the drink is chosen according to taste);
salt, pepper - on the edge of a teaspoon.

Beat the eggs and slowly pour in the milk. Make sure the mixture is not too liquid. Increase ingredients proportionally if more servings are needed. Heat the pan well so that the omelette sets quickly. Fry over medium heat for 5-7 minutes.

How to cook a diet omelet

There is absolutely nothing complicated in the process. First, the products are prepared. To prepare a diet omelette, beat eggs with a fork, whisk or mixer with milk or water, salt until smooth. It is poured into a baking dish or frying pan. There are also methods of processing in a slow cooker and steam. Remember a few secrets to obtain a successful dietary dish:

Try to add less oil or eliminate it altogether.
Salt the low-calorie omelet almost just before turning off and add just a little.
Do not add mayonnaise or rich sour cream. If you want to make it really dietary, do not use anything other than light, healthy vegetables and herbs.
Avoid recipes with flour and semolina. These ingredients can be replaced with a small amount of potato starch.
If you're making scrambled eggs for dinner, don't make them with yolks.
The more thoroughly you beat the egg whites, the fluffier the dish will be. If you do it poorly, it will look like a pancake.
Make an omelet in the morning, cut into portions, put one in a container and take it with you to work. You will be provided with a healthy and nutritious snack.

With vegetables

A harmonious breakfast requires the presence of fiber. Vegetables will enrich the first meal with vitamins and improve digestion. You can add any vegetables you like. There are also two options for preparing an omelette with vegetables: the first is to fry the mixture in olive oil and then pour it into the omelette, the second is to prepare the vegetables and the omelette separately, and combine the finished products on a plate, folding the omelette into an envelope.

You will need:

olive oil – 2 tbsp. l.;
onion – 1 pc.;
carrots – 1 pc.;
bell pepper – 1 piece;
zucchini - half;
eggs – 4 pcs.;
milk – 100 ml.

Cooking steps:

In a heated frying pan with added oil, fry the diced onion until golden brown.
Add grated zucchini, carrots and diced peppers. Bring vegetables until soft.
Pour mixture over omelette.
Close the lid so that the dish is sealed on both sides. Fry until done.

With cheese

For a creamier omelette, add cheese. Any will do: durum varieties, feta cheese, Adyghe cheese.

What do you need:

eggs – 2 pcs.;
milk – 4 tbsp. l.;
flour or starch – 2 tsp/0.5 tsp;
hard cheese (grated) – half a glass;
olive oil – 2 tbsp;
spices, salt - to taste.

Cooking steps:

Prepare the egg-milk mixture and add salt.
Add flour, stirring the contents.
Grease a frying pan or baking dish (if in the oven) with olive oil.
Pour the omelette into a rimmed frying pan, sprinkle with cheese and cover with a lid. If in the oven, leave to bake in an open pan for 5 minutes at 180 degrees.

The finished dish can be rolled up and a little more cheese and herbs added inside.

Diet omelette with zucchini and cabbage

4 eggs;
1 small zucchini;
200 g cauliflower;
200 g Brussels sprouts;
2 tbsp. l. milk;
greens for serving;
salt pepper;
a little oil for the baking sheet.

Read: 9 recipes on how to prepare dietary julienne and lose weight tastefully

A diet omelet with zucchini in the oven is especially rich in vitamins and beneficial for digestion due to the addition of cauliflower and Brussels sprouts. If you wish, you can experiment with other types of cabbage, for example, white cabbage, red cabbage, Peking cabbage, and broccoli. The cooking sequence is approximately the same.

Grate the zucchini (you can use a young squash directly with the skin on).
Salt and pepper the grated vegetable and let stand until the juice is released.
Wash the cabbage and chop it smaller if required. If you like an elastic vegetable, immediately place it on a greased baking sheet. If you want softer cabbage, first cook it in a small amount of water for 10 minutes. Then drain the broth and place the cabbage on a baking sheet.
Drain the juice from the zucchini; you won't need it.
Add eggs and milk to the squeezed mixture.
Whisk until smooth.
Place the zucchini on top of the cabbage over the entire surface.
Bake in the oven for 20 minutes at 180 degrees.

In the oven

Another dietary way to prepare an airy delicacy is baking. You will need a mold or pot with high sides to prevent the liquid from spilling. The composition may vary depending on preference. You can diversify the classic recipe with vegetable, mushroom filling or add dried fruits.

You will need:

eggs – 5 pcs.;
milk – 100 ml;
butter;
salt, pepper - to taste.

Cooking steps:

Beat the omelette.
Grease the pot with oil and pour in the mixture.
Bake in the oven at 150-170 degrees until golden brown for 15-20 minutes.

In a slow cooker

Using a multicooker will speed up the cooking process. You will need the following ingredients:

eggs – 5 pcs.;
milk – 200 ml;
semolina – 1 tbsp. l.;
salt, pepper - to taste;
butter.

Cooking steps:

Soak semolina in milk for 30 minutes.
Add beaten eggs to the mixture.
Salt and pepper.
Beat the contents well.
Grease the multicooker bowl with oil.
For 15 minutes, cook the omelette in the “Baking” mode at a temperature of 180 degrees.

With tomatoes

To make the omelette juicier, tomatoes are added to it - fresh or, for a piquant taste, sun-dried. Any variety will do. If you prefer fresh vegetables, be sure to choose ripe tomatoes.

For the omelet you will need the following ingredients:

tomato – 1 large or 5 small;
eggs – 3 pcs.;
olive oil – 1 tbsp. l.;
milk – 2 tbsp. l.;
salt, pepper - to taste.

Sun-dried tomatoes do not require additional heat treatment; they can be served with a ready-made omelet. If you're making breakfast with fresh tomatoes, try this recipe:

Pour the mixture into a frying pan greased with olive oil.
After a minute and a half, add the tomatoes cut into slices.
Turn the omelette over and cover with a lid.
After 3-4 minutes the dish is ready to eat.

Provençal herbs are perfect as a seasoning for this breakfast. They will add the flavor of Mediterranean cuisine to your daily meals.

PP omelette for breakfast

Proper nutrition requires variety and balance of nutrients. How much energy a person will have during the day is determined by the first meal. Nutritionists believe that a protein breakfast will give you a feeling of fullness for a long time. One example of a nutritious and at the same time light dish is an omelette. The basic principles of preparation are a small amount of salt, spices and oil. What makes such an omelette delicious and how to prepare it - you will find out in this material.

The benefits of omelet

On a note! Prepare a pp omelette for breakfast without adding yolks. This way you will reduce the amount of cholesterol and get a completely dietary dish.

Omelette is suitable as a breakfast option for every day. There are different recipes for pp omelette that will help diversify your morning meals and make the dish even healthier.

Classic recipe in a frying pan

eggs – 3 whites and 1 yolk;
milk – 2 tbsp. l. (the percentage of fat in the drink is chosen according to taste);
salt, pepper - on the edge of a teaspoon.

With vegetables

olive oil – 2 tbsp. l.;
onion – 1 pc.;
carrots – 1 pc.;
bell pepper – 1 piece;
zucchini - half;
eggs – 4 pcs.;
milk – 100 ml.

In a heated frying pan with added oil, fry the diced onion until golden brown.
Add grated zucchini, carrots and diced peppers. Bring vegetables until soft.
Pour mixture over omelette.
Close the lid so that the dish is sealed on both sides. Fry until done.

With cheese

For a creamier omelette, add cheese. Any will do: durum varieties, feta cheese, Adyghe cheese.

eggs – 2 pcs.;
milk – 4 tbsp. l.;
flour or starch – 2 tsp/0.5 tsp;
hard cheese (grated) – half a glass;
olive oil – 2 tbsp;
spices, salt - to taste.

Prepare the egg-milk mixture and add salt.
Add flour, stirring the contents.
Grease a frying pan or baking dish (if in the oven) with olive oil.
Pour the omelette into a rimmed frying pan, sprinkle with cheese and cover with a lid. If in the oven, leave to bake in an open pan for 5 minutes at 180 degrees.

The finished dish can be rolled up and a little more cheese and herbs added inside.

In the oven

eggs – 5 pcs.;
milk – 100 ml;
butter;
salt, pepper - to taste.

Beat the omelette.
Grease the pot with oil and pour in the mixture.
Bake in the oven at 150-170 degrees until golden brown for 15-20 minutes.

In a slow cooker

Using a multicooker will speed up the cooking process. You will need the following ingredients:

eggs – 5 pcs.;
milk – 200 ml;
semolina – 1 tbsp. l.;
salt, pepper - to taste;
butter.

Soak semolina in milk for 30 minutes.
Add beaten eggs to the mixture.
Salt and pepper.
Beat the contents well.
Grease the multicooker bowl with oil.
For 15 minutes, cook the omelette in the “Baking” mode at a temperature of 180 degrees.

In the microwave

A quick snack or breakfast in a time crunch will provide a microwave omelet recipe.

Attention! The time and power of the device can be adjusted independently according to the instructions. Choose heat-resistant glass, ceramic or porcelain cookware.

Pour the omelette into the mold or cup, leaving 2 cm to the edge. Heat the mixture in the microwave for 1.5 minutes, then stir and microwave for another 1.5 minutes.

For a couple

For those who carefully watch their figure, a dietary steam omelet is suitable. This dish is also suitable for baby food. Preparation takes from half an hour to 40 minutes. It is necessary to prepare the mixture according to the classic recipe and pour it into a steamer mold. You can add grated zucchini as a filling to the omelette. It is recommended to serve healthy toppings with the finished dish: sweetened sour cream, avocado puree, balsamic sauce.

With tomatoes

To make the omelette juicier, tomatoes are added to it - fresh or, for a piquant taste, sun-dried. Any variety will do. If you prefer fresh vegetables, be sure to choose ripe tomatoes.

For the omelet you will need the following ingredients:

tomato – 1 large or 5 small;
eggs – 3 pcs.;
olive oil – 1 tbsp. l.;
milk – 2 tbsp. l.;
salt, pepper - to taste.

Sun-dried tomatoes do not require additional heat treatment; they can be served with a ready-made omelet. If you're making breakfast with fresh tomatoes, try this recipe:

Pour the mixture into a frying pan greased with olive oil.
After a minute and a half, add the tomatoes cut into slices.
Turn the omelette over and cover with a lid.
After 3-4 minutes the dish is ready to eat.

Provençal herbs are perfect as a seasoning for this breakfast. They will add the flavor of Mediterranean cuisine to your daily meals.

With cottage cheese

One of the most useful additions to an omelet is cottage cheese. Breakfast will be rich not only in protein, but also in healthy fats and calcium. This microelement has a positive effect on the condition of teeth, bones, hair and skin.

cottage cheese – 100 g;
eggs – 2 pcs.;
greenery;
salt, spices.

Grind the cottage cheese until smooth.
Add beaten eggs to it.
Finely chop the greens and season the mixture.
Fry the omelette over low heat for 5-7 minutes.

With broccoli

An omelet with proper nutrition is recommended by many trainers and nutritionists, but an omelet with broccoli takes the lead among healthy breakfasts. To speed up the cooking process, process the broccoli in advance. To soften them, place them in boiling water for a couple of minutes.

broccoli – 70-100 g;
eggs – 2 pcs.;
olive oil – 1 tbsp. l.;
salt, pepper, spices - to taste.

Lightly fry the vegetables in a frying pan.
Pour beaten eggs and salt over soft cabbage.
Cover with a lid and leave on low heat until the mixture is ready.

Without milk

In the traditional French recipe, milk is replaced with melted butter. Adherents of proper nutrition also prefer not to use dairy products in cooking and replace them with water.

eggs – 3 pcs.;
water – 2 tbsp. l.;
spices - to taste.

Beat the whites separately, then add the yolks to them.
Without stopping stirring, pour in water.
Pour the mixture into the pan and cover with a lid.
Fry for 3-4 minutes over high heat until the omelette rises.
Then reduce the heat and cook until done.

With spinach

One of the most healthy and vitamin fillings is spinach. It cooks heavily, releasing moisture. So take more leaves.

eggs – 4 pcs.;
milk – 3 tbsp. l.;
onion – 1 pc.;
garlic – 1.5 cloves;
spinach – 1 small salad bowl;
olive oil – 1 tbsp. l.

In a preheated frying pan, greased with olive oil, fry the sautéed onion and garlic.
Then add spinach leaves.
Pour in the omelette.
Fry covered until the eggs are ready.

The Greenportal team wishes you to find your favorite healthy breakfast recipe! Try and experiment!

With cottage cheese

You will need:

cottage cheese – 100 g;
eggs – 2 pcs.;
greenery;
salt, spices.

Cooking steps:

Grind the cottage cheese until smooth.
Add beaten eggs to it.
Finely chop the greens and season the mixture.
Fry the omelette over low heat for 5-7 minutes.

PP egg white omelette. Steamed protein omelette

Dishes made from eggs are tasty, nutritious and dietary. Almost all egg dishes are easy and quick to prepare and are therefore popular. What can you cook from eggs and eat with pancreatitis?

Egg dishes

What egg dishes can you eat if you have pancreatitis?

yolk in dishes up to 1/2 per day.

All other dishes are excluded, despite the fact that eggs are generally considered a dietary product.

Namely, you cannot eat:

hard-boiled eggs, soft-boiled or in a bag,
omelette with cheese, tomatoes or other vegetables,
fried eggs and fried eggs.

Protein diet No. 5p includes in your diet a tasty and healthy dish - a steamed protein omelet.

The steam protein omelet recipe has a reduced fat and carbohydrate content. Proteins, on the contrary, are contained in an increased ratio. Diet No. 5p is approved by the Ministry of Health and the Institute of Nutrition of the Russian Academy of Medical Sciences.

How to cook a steamed protein omelette

Protein diet No. 5p limits the consumption of whole eggs; hard-boiled and fried eggs are especially contraindicated. Egg yolks can be eaten in the amount of 1/2 per day as part of dishes. It is better to cook a steamed protein omelette without yolks.

Ingredients:

Egg - 2 pcs
Milk - 120 g (a little more than 1/2 tbsp)
Butter - 10 g (1 tsp)

Recipe:

Take a bowl and separate the egg whites (you don’t have to separate the whites and yolks, but this is diet No. 5, without the “p”, allowed in the diet for pancreatitis in remission)
Add a little milk to the whites, add a little salt
If you want to add greens to the omelette, then chop the greens and add to the resulting mixture.
Beat with a fork, whisk or blender (who knows what!)
Pour the resulting mixture into a serving container, which we place in a double boiler.

(If you don’t have a double boiler, then the mixture can be poured into a frying pan with a non-stick coating. If this is not the case, then you can put it in a frying pan with a thick bottom, for example, cast iron. The omelet can also be cooked in a water bath)

10-15 minutes will pass and the omelet is ready!

Advice. If you make an omelet in a frying pan, be careful not to burn it. To do this, fulfill the requirements:

cook the dish over low heat;
Don't make an omelet with too many eggs. It will take a long time to cook and may burn.

With broccoli

You will need:

broccoli – 70-100 g;
eggs – 2 pcs.;
olive oil – 1 tbsp. l.;
salt, pepper, spices - to taste.

Cooking steps:

Lightly fry the vegetables in a frying pan.
Pour beaten eggs and salt over soft cabbage.
Cover with a lid and leave on low heat until the mixture is ready.

Vegetable omelet

Cooking time: 25 min.
Number of servings: 2 persons.
Calorie content of the dish: 427 kcal.
Purpose: diet, breakfast.
Cuisine: Greek.
Difficulty of preparation: medium.

Having breakfast with a dietary vegetable omelette, you will get a boost of energy and good mood for the whole next day. It is very fluffy, appetizing and will appeal to all people who love light but tasty food. These scrambled eggs are made in the oven, not in a frying pan, so they contain a minimum amount of calories. You can add any spices to a dietary dish, the main thing is not to overwhelm the taste of fresh vegetables.

Ingredients:

milk – 1 glass;
salt, seasonings, pepper;
eggs – 4 pcs.;
hard cheese – 200 g;
carrots – 2 pcs.;
zucchini – 0.4 kg;
bell pepper – 2 pcs.;
leek - 1 stalk;
broccoli – 0.4 kg.

Cooking method:

Wash the vegetables and dry. Peel carrots, zucchini, and peppers from seeds. Cut all vegetables into small cubes of the same size.
Place a dry frying pan on the fire. When it warms up, fry the carrots, zucchini, peppers and leeks without oil in their own juice for 5 minutes.
Add broccoli. Pour in a little water and simmer for five minutes.
Transfer the vegetables to a baking dish.
Beat eggs with salt. Gradually add milk. When the mass becomes fluffy, pepper it and add seasonings.
Pour the egg mixture into the pan with the vegetables.
Preheat the oven to 190 degrees. Place a dietary dish in it and cook for a quarter of an hour. A couple of minutes before turning off, sprinkle with coarsely grated cheese.

Without milk

In the traditional French recipe, milk is replaced with melted butter. Adherents of proper nutrition also prefer not to use dairy products in cooking and replace them with water.

You will need:

eggs – 3 pcs.;
water – 2 tbsp. l.;
spices - to taste.

Cooking steps:

Beat the whites separately, then add the yolks to them.
Without stopping stirring, pour in water.
Pour the mixture into the pan and cover with a lid.
Fry for 3-4 minutes over high heat until the omelette rises.
Then reduce the heat and cook until done.

Omelette - a godsend for those losing weight

Omelet is a French word.
But in our area the dish is prepared quite differently than in France. Milk and water are not added to scrambled eggs. The French do not cover the dish with a lid for pomp. Their traditional recipe is a flat omelette folded into an envelope with vegetables inside. In other countries, scrambled eggs are also popular. In Spain it is called tortilla, in Italy it is called fritatta. Most women, adhering to PP and watching their figure, wonder whether it is possible to eat an omelet on a diet? Not only is it possible, but it is necessary. In proper nutrition, one of the most important points is a nutritious meal for breakfast. Food in the morning should be satisfying, healthy and quick to prepare. Omelette or scrambled eggs are ideal.

The most high-calorie foods should be consumed for breakfast or lunch. If the first meal is a full meal and not a snack, then the body will not require excess calories for dinner. A chicken egg contains 150 kcal, and the white contains 18 kcal. For a strict diet, a protein omelet is suitable. As you can see, even breakfast can become low-calorie. In addition, protein foods should predominate in the diet of those losing weight. Then fat is burned faster and the foundation for muscle mass appears.

Omelette is a healthy and quick to prepare egg dish. They contain proteins, fats and carbohydrates, amino acids and microelements, vitamins B2, B6, B12, D and E. The rich composition of substances necessary for the body maintains a normal immune system, improves skin condition and the functioning of the digestive tract. But due to the high cholesterol content, it is recommended to eat no more than 3-4 eggs per day. Therefore, those who follow proper nutrition can eat omelettes every day.