How to cook diet cabbage rolls in the oven: recipes for the lazy without meat or with Chinese cabbage

Fragrant and very tasty lazy cabbage rolls are prepared quickly. The recipe is suitable for the completely lazy, since you don’t even need to shape the meatballs. Distribute the mixture for lazy cabbage rolls in a deep baking sheet or mold, pour in tomato-sour cream sauce and bake in the oven as a whole layer. Afterwards, cut into portions and eat.

1. Ingredients: For the gravy:

The recipe is dietary, in the version of proper nutrition (PP). Minced meat, prepared from chicken fillet and veal - no fat. Also, if desired, you can replace regular rice with unpolished or bulgur. In principle, the recipe is no different from the classic one - with cabbage, carrots, tomatoes.

Of course, it is better to make minced meat at home: in a meat grinder or blender, so you will be completely confident in the quality of the product.

The dish turns out even tastier than ordinary cabbage rolls, despite the fact that preparation takes a minimum of time.

How to eat to lose weight

To easily lose weight without harm to your health, it is important to adhere to the basic principles of proper nutrition. Eat small meals - often, but little by little. Avoid starchy, sweet and fatty foods. Replace difficult-to-digest and high-calorie pork with chicken fillet, turkey and rabbit.

Try to cook without oil or fat; in extreme cases, use healthy olive oil. Eat foods low in carbohydrates and fat. As a side dish, eat any vegetables except potatoes. Try to drink more water.

One of the suitable recipes for a diet, especially for a protein diet, is diet lazy cabbage rolls in the oven. They are prepared from lean meat with the addition of vegetables and seasonings. This dish is perfectly filling, healthy and low-calorie, it contains practically no carbohydrates.

Recipe Lazy cabbage rolls 5 tables. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Lazy cabbage rolls 5 table”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Lazy cabbage rolls 5 table is 120.1 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Oven cooking options

Stuffed cabbage rolls made from lean meat, as in the photo above, are in no way inferior in taste to regular ones, but they are much healthier, easier to digest and easier to prepare. Recipes for dietary lazy cabbage rolls require minimal labor compared to regular ones, hence the name.

Advice! Using a non-stick mat will help you avoid adding oil altogether.

Classic dish

Ingredients:

• chicken fillet – 300 g;
• white cabbage – 300g;
• 1 chicken egg;
• 1 onion;
• 1 carrot;
• a bunch of fresh herbs, preferably parsley;
• brown rice – 50 g;
• natural tomato paste – 2 tbsp;
• salt and spices;
• olive oil.

Step 1. Wash the fillet and dry with paper towels. Pass it through a meat grinder along with onions, cabbage and carrots. You can use a blender.

Step 2 . Mix the ingredients, add tomato paste, cooked rice, salt, spices, chopped parsley to the minced meat. Separate the white from the yolk, beat the white a little in a separate glass and pour into the mixture. Mix everything with your hands.

Step 3. Grease a baking sheet with olive oil, form small balls of minced meat, place them on it at a distance of about a couple of centimeters from each other. Place the baking sheet with diet cabbage rolls in the oven, preheated to 200 degrees, and wait 50 minutes.

Interesting! The laziest housewives know how to prepare diet cabbage rolls using the simplest, easiest method. You don’t need to form the minced meat into balls, but simply simmer the mass in a deep frying pan with water. In this case, you will get a meat sauce that tastes like cabbage rolls. You can put it separately on vegetables and eat it with pleasure.

From Chinese cabbage

Very airy and light dietary cabbage rolls made from Chinese cabbage are perfect for a low-calorie diet. This type of cabbage is easier to roll, cooks faster and has an interesting taste.

Ingredients:

• a head of Chinese cabbage;
• minced chicken breast – 0.5 kg;
• 70 g brown rice;
• 2 onions;
• 1 medium carrot;
• natural tomato paste – 30 g;
• olive oil – 60 g;
• salt;
• peppercorns and ground;
• 4 bay leaves;
• water.

Step 1. First, wash the rice and boil it until half cooked in salted water.

Step 2. Peel the cabbage from the top leaves, cut at a distance of about 5 cm from the base. Take it apart into sheets and wet each of them separately with water.

Step 3. Place a pot of boiling water and a bowl of very cold water next to it. Place the leaves in boiling water for 3 minutes and then transfer them to a second bowl. This way you will ensure that the leaves are not tough, and it will be easier to wrap the minced meat in them.

Step 4. Peel all the vegetables, cut or chop them, fry them in olive oil or without oil in a non-stick frying pan.

Step 5. Divide the resulting mass of fried vegetables into two parts, one will go into the filling, and the other will go into the gravy. Combine the first part with minced chicken and rice, mix everything, add salt and ground pepper.

Step 5. Take a board, lay out a cabbage leaf on it, and spoon the resulting filling mixture onto it. Fold the sheet and place it seam side down.

Advice! You can tie the cabbage roll with a sprig of parsley or regular thread, which after cooking can be cut and thrown away.

Step 6. Add a little olive oil to the pan, heat it and fry the cabbage rolls on both sides until golden brown.

Step 7. Place the second part of the fried vegetables in a deep frying pan, add tomato paste, salt and pepper, stir everything, distribute the cabbage rolls on top and pour in water so that its level slightly covers the products. Place the pan in the oven for half an hour - you will get amazingly tasty low-calorie cabbage rolls.

Without meat

The recipe for diet cabbage rolls without meat is suitable for those who want to lose weight quickly, as well as vegetarians. It can be consumed during fasting.

Ingredients:

• 400 g carrots;
• 400 g rice;
• 80 g olive oil;
• 0.5 kg head of cabbage;
• 1 large onion;
• 0.5 tsp each ground red and black pepper;
• fresh greens.

Step 1. Take a pan, pour olive oil into it, place the onion cut into half rings, and start frying it. After a few minutes, add finely shredded cabbage, and a little later, grated carrots. Add seasonings to your vegetables that you like.

Step 2. Add vegetable broth or purified water to the pan until it covers the vegetables halfway. Simmer them for about 8 minutes.

Step 3: Rinse the rice without stopping until the water runs clear. Place it on top of the vegetables, fill everything again with broth or water so that it is about 2 cm above the rice.

Step 6. Place the saucepan in the oven, without closing the lid, keep it there until the water evaporates. You can use a double boiler.

Step 8. Take out the dish and leave it covered for about 15-20 minutes. After that, sprinkle it with herbs and serve.

Interesting!

Tips and tricks

In order to get tasty and healthy dietary cabbage rolls, use the following recommendations:

1. Try placing the cabbage on the bottom of a baking sheet and placing small balls of minced meat on top. Place everything in the oven and bake; halfway through the process, use a wooden spatula to wrap the minced meat in leaves and place cut side down. This way you will get delicious lazy cabbage rolls.
2. Serve diet cabbage rolls with a vegetable salad of tomatoes and cucumbers or fresh cabbage - this will make the dish even healthier and tastier.
3. You can also cook cabbage rolls in a double boiler; in this case, you need to place them in a bowl or on a wire rack for about 30 minutes, and after cooking, pour over a sauce made from natural yogurt, salt, spices and lemon juice.
4. To get dietary lazy cabbage rolls, use chicken breast, turkey fillet, lean beef or rabbit. The meat can be minced in a meat grinder or chopped very finely.
5. If you don't have tomato paste, you can use regular tomatoes. Cut off the top, scald with boiling water and remove the skin, grind the pulp using a blender, add a little lemon juice, salt and ground black pepper.

Preparing minced meat for lazy cabbage rolls

Peel the onion and cut into large pieces. Also peel and cut the carrots into pieces, peel the garlic. Place vegetables in a blender and puree.

Roasted Cauliflower

Cut the chicken breast into small pieces, place in a blender bowl and grind. The breast can be replaced with beef or pork depending on your chosen diet.

Place vegetables and breast into a large bowl. Chop white cabbage. To make it softer and juicier, either mash the cabbage with your hands or grate it on a coarse grater.

Salt, pepper, mix the minced meat for lazy cabbage rolls in the oven.

With wet hands, form our lazy cabbage rolls and place in a baking dish in the oven.

Calculate BZHU for weight loss