✅ Dietary cabbage salads

Recipes for dietary cabbage salads for weight loss

Every woman who dreams of being slim thinks about her diet. A healthy and figure-friendly product is the familiar cabbage. This vegetable is low in calories, grows in any country house and is inexpensive in the market or store. For those who want to lose weight, you can include cabbage salad for weight loss in your list of daily meals.

How cabbage helps you lose weight

Reasons why those losing weight should eat light cabbage salads:

Low calorie vegetable. 100 g of product contains only 25 kcal.
High content of coarse plant fibers. Thanks to this, the cabbage dish fills the stomach and provides a feeling of fullness for 3-4 hours.
Positive effect of vegetables on blood glucose levels. A decrease in sugar levels in the body causes a feeling of hunger, and, as a result, the need to eat. Using experiments on animals, it was established that eating cabbage leaves leads to stabilization of this indicator and an increase in glucose tolerance.
A large amount of vitamins and microelements. For example, vitamin C, which supports immunity to colds, and vitamin A, which has a positive effect on the skin and organs of vision. The calcium and phosphorus contained in cabbage keep teeth and bones healthy.
Antioxidants (glucosinolates) that encourage the body to use fat as an energy source. These substances help you lose weight quickly by increasing muscle endurance during physical activity. In addition, they also protect the body from malignant tumor processes.
High fiber content, which speeds up the digestion of food and cleanses the intestines of toxins.

Salad Recipes

You can make many salads from this leafy vegetable. Fresh food looks appetizing, and it is also tasty and healthy.

From fresh cabbage

To prepare a dietary salad of fresh cabbage and cucumbers, take the following ingredients:

½ kg cabbage;
2 fresh young cucumbers;
several sprigs of fresh herbs (dill, parsley, cilantro);
3 green onions;
salt and black pepper - to taste;
low-fat sour cream or sunflower oil for dressing.

Wash and dry vegetables and herbs.
Remove damaged leaves from cabbage.
Chop it finely.
Cut the cucumbers into strips or cubes.
Finely chop the greens.
Mix everything in a salad bowl.
Pour in the dressing, salt and pepper and stir again.

From white cabbage

You can prepare a beautiful light salad for weight loss from the following products:

half a head of medium-sized white vegetable;
1–2 carrots;
1 small onion;
1 tbsp. l. fresh cranberries;
1 tsp. Sahara;
1 tsp. vinegar;
salt - to taste;
1 tbsp. l. vegetable oil.

Chop or grate white cabbage.
Add salt and mash with a spoon to release the juice.
Peel and grate the carrots on a coarse grater.
Cut the onion into half rings.
Combine all prepared vegetables.
Mix sugar, vinegar and oil in a separate bowl.
Let the sauce sit for 5 minutes and pour it over the salad.

From Chinese cabbage

For a change, those losing weight should include an exotic salad of Chinese cabbage with avocado in their diet.

Components for it:

½ kg of “Beijing”;
1 avocado;
1 fresh cucumber;
2 stalks of celery;
1 onion;
¼ lemon;
1 small bunch of dill or parsley;
2 tbsp. l. olive oil;
salt and pepper - to taste.

Chop the Peking finely.
Cut the cucumber into slices.
Remove the peel and pit from the avocado and chop into cubes.
Chop celery, dill and parsley.
Mix the above products in a bowl.
Cut the onion into thin half rings, pour in lemon juice and leave for 10 minutes.
Squeeze the liquid from the onion and add to the remaining vegetables.
Mix all ingredients, add oil, salt and pepper.
Before eating, let the salad stand in a cool place for 15 minutes.

From cauliflower

Vitamin, healthy and dietary dish - broccoli and cauliflower salad. We take the necessary products:

400 g cauliflower;
the same amount of broccoli;
200 g onions:
0.5 cups low-fat sour cream:
garlic powder;
onion powder;
1 tbsp. l. soy sauce;
red hot pepper (dry);
a bunch of greenery.

Cut the onion into thin half rings.
Chop the broccoli.
We separate the cauliflower into inflorescences.
Finely chop the greens.
Mix all vegetables in a bowl.
Fill with sour cream and soy sauce.
Season with garlic and onion powders, pepper, and salt.
Mix everything again and place it beautifully in a transparent salad bowl.

From purple cabbage

A salad of purple vegetables combined with sweet peppers, tomatoes and onions is a storehouse of vitamins. For this you need to prepare:

half a head of purple cabbage;
1 red bell pepper;
1 red onion;
1 ripe tomato;
1 tbsp. l. lemon juice;
2 tbsp. l. olive oil;
a bunch of fresh herbs;
salt, ground black pepper - to taste.

Wash the head of cabbage and remove spoiled leaves. Chop the vegetable.
Cut the onion into half rings.
Peel the sweet pepper and cut into 2 by 2 cm squares.
Chop the tomato into cubes.
Finely chop the greens.
Pour a mixture of olive oil and lemon juice over the dish, add black pepper and salt.
Mix all ingredients and place on a plate.

Cabbage salad with spicy sour cream dressing

A juicy and tender salad with vegetables and original dressing will complement both holiday and everyday menus.

Ingredients:

Cucumbers - 2 pcs.
Green onions - 30 g
Young cabbage - 300 g
Dill and parsley - 20 g
Tomatoes – 200 g

Refueling:

Salt - 1/2 tsp.
Sour cream 20% - 3 tbsp.
Ground black pepper
French mustard - 1 tsp.

Preparation:

Chop the vegetables into strips.

Chop green onions, parsley and dill.

Mix sour cream with pepper, mustard and salt, stir the dressing and let it brew for about half an hour.

Season the dish with sour cream sauce immediately before serving.

Contraindications and harm

Losing weight on cabbage has contraindications and negative aspects:

The product is rich in mineral salts, and their excess can harm those who have a tendency to deposit salts in their joints.
Cabbage is a rough food, and after eating it, problems with the intestines are possible: colicky pain or flatulence. Therefore, people with diseases of the gastrointestinal tract should not get carried away with salads made from fresh vegetables.
Pregnant women should not eat a lot of this product either: the swollen intestines will put pressure on the uterus, provoking its contractions.
The above also applies to those who are experiencing an exacerbation of kidney, pancreas and liver disease.
The pounds lost during the cabbage-based diet come back within 3-4 weeks. In addition, the taste of this product will become unpleasant if consumed monotonously for a long time.

Results and reviews

People who have used the cabbage diet to lose weight note its effectiveness and accessibility. They claim that weight is lost in a few days. And the constant presence of dishes from this vegetable in the diet does not allow the extra pounds to return.

Olga, 28 years old, Krasnodar: “I love the cabbage diet. I can eat this vegetable in any form, and I don’t get tired of it. I noticed that all dishes with it do not give weight gain, be it salad, cabbage rolls or pies with cabbage. When I get fat, I include it in the menu, and the diet turns out to be quite multifaceted. In a week you can lose 4–5 kg. I make salads with it, in addition, I cook vegetable soups with leafy beauty. Well, no table is complete without stewed cabbage. A piece of boiled meat wouldn't go amiss with it. But this diet should last a maximum of a week, otherwise the body will not have enough of everything it needs.”

Dietary white cabbage salad: losing weight profitably

Dietary cabbage salads play a huge role during many periods of life. Often you want to look great, have a beautiful, slim figure, so you start eating healthy, low-calorie foods. Snacks, without adding meat, can be safely used during fasting, since there is nothing in them that would be prohibited during this period. Of course, I would like to say that salads made from white cabbage are not only dietary, but also tasty and healthy in their composition. Dietary cabbage salads are rich in vitamins, amino acids and microelements. All these beneficial substances actively participate in the vital processes of the body, which is important for the functioning of internal organs.

Salad with corn and sour cream dressing

A light dietary salad with vegetables and corn for a tasty and satisfying dinner.

Ingredients:

Cucumbers - 3 pcs.
Dill
Salt - to taste
Cabbage - 450 g
Pepper - to taste
Corn - 280 g
Sour cream - 4 tbsp.

Preparation:

Grind the cabbage into thin strips. Mash the vegetable with salt and pepper.

Chop cucumbers and dill.

Mix vegetables, add corn and herbs.

Season the appetizer with sour cream and serve.

Diet white cabbage salad

Dietary cabbage salad can also be called “Vitamin”, because it contains a large number of useful elements. Cabbage adds piquancy, a fresh apple adds acidity, and carrots add a pleasant sweetness. Together, these products form a pleasant tandem of flavors, which is combined with the help of aromatic dressing. Dieting with such a dish is a pleasure.

For dietary cabbage salad you need:

Fresh cabbage, white – 320 g;
Sour apples – 210 g;
Sweet carrots – 190 g;
Onion greens – 35 g;
Balsamic vinegar – 20 ml;
Juice of half a lemon;
Olive oil – 60 ml;
Salt – 5 g.

Cabbage salad dietary recipe:

Peel the cabbage from the top leaves. Chop the peeled part into thin strips using a regular knife or shredder. Place the prepared product in a bowl, sprinkle with salt, knead thoroughly with your hands to release the liquid and soften the pieces themselves.
You should choose apples that are hard and juicy so that they crunch on your teeth. Wash them on top, peel the skin, and cut the pulp itself into thin strips or grate it on a Korean vegetable grater.
Wash the fresh carrots, peel the skin in a thin layer, and grate the vegetable itself.
Rinse green onions in cold water and chop into rings.
For the dressing, mix olive oil, lemon juice, and balsamic vinegar in a separate small bowl.
Season the vegetables with the resulting sauce and mix.

Salad with vegetables and spices

A juicy and aromatic salad with spices and vegetables will complement both meat dishes and side dishes.

Ingredients:

half a young white cabbage - 1/2 head
Ground pepper - to taste
Red tomato - 1 pc.
Olive oil - 3 tbsp.
Ground pepper - a pinch
Yellow tomato - 1 pc.
Lemon juice - 1 tbsp.
Fresh cucumbers - 2 pcs.
Oregano - a pinch
Green onions and dill - several sprigs
Garlic - 1 clove
Salt

Preparation:

Chop vegetables into arbitrary pieces.

Season the salad with oregano and ground pepper.

Pour olive juice and oil over.

Dietary cabbage and carrot salad

The recipe consists of only vegetables, which have a large amount of coarse fiber. It helps to cleanse the body, namely the intestines, of toxins and all kinds of toxins. Surely, many people need such a procedure, since in today’s life and diet, large amounts of harmful substances are stored inside each person.

Ingredients (four servings):

Fresh beets – 230 g;
Carrots – 190 g;
White cabbage – 330 g;
Fresh onion – 90 g;
Salt – 6 g;
Vinegar 9% - 5 ml;
Flaxseed oil – 50 ml.

Diet salad with cabbage and carrots:

First you need to prepare the beets for chopping. It is necessary that all products are cut equally so that they are marinated at the same time using a spicy dressing. To do this, you should use a grater. Wash the fresh beets, peel them in a thin layer, and grate them using a large-hole grater.
Also wash the carrots on top, with their skins on. Peel the top layer and grate the product itself.
Peel the cabbage from the top layer, chop the clean vegetable into small strips.
Peel the onion and cut the product into thin half rings.
Add a very small amount of vinegar to the flaxseed oil, add salt to the salad, season with the oil mixture and stir.

Cabbage with crab sticks and cucumber.

For this salad you need to finely chop a head of white cabbage or a bunch of Chinese cabbage. If the head of cabbage is large and there is a lot of cabbage, some of it can be set aside to be used for another dish.

Dice the onion and pour boiling water over it. Let stand in this state for up to 10 minutes, then strain the water and squeeze the onion a little with your hands.
Dice 3 boiled eggs and one medium-sized cucumber. Whether to peel a cucumber is up to everyone to decide for themselves; in this case it is not important.
Finely chop 200 grams of crab sticks.
Open a can of canned corn, pour the contents into a sieve and let the liquid drain well.
Mix all ingredients and season with mayonnaise.

This salad can be served not only in its traditional form - in a salad bowl or on a plate, but also in pita bread, wrapped in a roll.

Dietary cabbage salad

This sauerkraut dish is replete with colorful vegetables, and it is this beautiful mixture that evokes a great appetite. The products are selected with a delicate taste and combine perfectly with each other. A distinctive feature of the salad is that not all vegetables in this recipe are raw. There is also sauerkraut, which has very beneficial properties and a lot of vitamins.

For dietary cabbage salad you need:

Celery stalks – 190 g;
Tomatoes – 240 g;
White sauerkraut – 180 g;
Fresh cabbage – 280 g;
Fresh onion – 30 g;
Salt – 7 g;
Mixture of aromatic peppers – 3 g;
Unscented vegetable oil – 70 ml.

Dietary fresh cabbage salad:

Squeeze out excess liquid from sauerkraut and shorten strips.
Wash fresh white cabbage and cut into strips.
When purchasing celery, you should choose one that is very thick in consistency. This means the freshness of this product. Wash the stems well, grate or cut into thin cubes.
You need to choose tomatoes that are not very fleshy; it is better to pay attention to vegetables with dense walls. Separate the stem from the washed tomato and cut into pieces.
Peel the onion and chop into half rings.
Season the salad with vegetable oil, sprinkle with peppers and salt, stir.
If desired, you can decorate with fresh herbs.

Fragrant salad with nut crumbs

A tasty and tender salad with a subtle nutty note will appeal to lovers of juicy summer snacks with a twist.

Ingredients:

Early cabbage - 1 head
Hot red pepper
Sugar - 2 tsp.
Cilantro - 5 sprigs
Cucumber - 1 pc.
Lime juice - 1/4 cup
Roasted salted peanuts - 1/2 cup
Garlic powder - 1/2 tsp.
Peanut butter - 1/3 cup
Salt - 3/4 tsp.

Preparation:

Chop the cabbage and cucumber into strips.

Mix peanut butter, salt, garlic powder and lime juice for dressing.

Grind cilantro and hot pepper.

Mix all ingredients, season with aromatic sauce.

Before serving, sprinkle the salad with roasted salted peanuts.

Dietary cabbage salad

This is one of the Greek salad options that will find many people willing to try it. An excellent dietary analogue of everyone’s favorite salad, seasoned with a sauce with herbs and aromatic spices. Eating dietary products of this format is a pleasure.

Ingredients (4 servings):

White cabbage – 290 g;
Small tomatoes – 170 g;
Lettuce leaves – 90 g;
Bell pepper – 170 g;
Salad onion – 80 g;
Lemon juice – 30 ml;
Refined lean oil – 50 ml;
Rosemary – 10 g;
Salt – 7 g;
Black pepper – 4 g;
Dried basil – 13 g.

Dietary cabbage salad:

Wash the white cabbage and remove the top layer. Finely chop the remaining part.
Wash the tomatoes and cut into small pieces.
Remove the seeds from the bell pepper, remove the stem and cut into cubes.
Peel the onion and cut into half rings.
Rinse the lettuce leaves in cool water and tear them randomly with your hands.
For the sauce, add lemon juice to the vegetable oil, as well as black pepper, salt and herbs - rosemary and basil.
Pour the resulting mixture over the chopped products and mix gently.

Diet salad with cottage cheese

Low-calorie Chinese cabbage salad is an ideal option for a diet dinner.

Ingredients:

Cucumbers - 1 pc.
Soft low-fat cottage cheese - 80 g
Olive oil - 1 tsp.
Freshly ground black pepper
Chinese cabbage – 100 g
Balsamic cream - 1 tsp.
Celery stalk - 100 g
Coarse sea salt

Preparation:

Cut the cucumbers into cubes.

Tear the washed Chinese cabbage leaves with your hands.

Chop the aromatic celery stalks.

Crumble the cottage cheese into small pieces.

Arrange the salad in random layers, sprinkle with pepper, salt and olive oil.

Dietary cabbage and carrot salad

This version of the diet salad is more satisfying, as it includes legumes, which are also considered dietary foods due to their healthfulness and low calorie content. A great option to please your loved ones for dinner.

Products (for 4 servings):

Beetroot – 210 g;
Carrot – 180 g;
Onion – 110 g;
Pickled cucumbers – 170 g;
Peas – 90 g;
Cabbage – 280 g;
Vegetable oil – 50 ml;
Mustard with grains – 20 g;
Wine vinegar – 25 g;
Salt – 7 g;
Sugar – 5 g.

Cabbage salad diet:

Peel the beets and carrots and grate them.
Peel the onion and chop into half rings.
Cut the cucumbers into cubes.
Chop the cabbage, peeled and washed.
Place the peas in a colander and drain off the excess marinade.
For dressing, mix mustard, vinegar, salt and sugar with vegetable oil.
Combine the prepared ingredients, pour over the dressing and stir.

The process of preparing dietary salads is not complicated; it consists of chopping the products that are used to create a snack. Basically, the dishes contain fresh vegetables that need to be washed and peeled, and then cut with a knife or grated. In any case, it doesn’t take much time, so you can very quickly create an easy and nutritious treat that is sure to delight those present.