Oat bars: how to make them at home

About the selection rules

In order to choose the right recipe for making oatmeal bars with your own hands, you should analyze for what purpose you will use them. If you need to replace sweets with something lower in calories, add more dried fruits and raisins to the future delicacy. You will increase the content of fructose, which has a sweet taste but does not have the same simple structure as glucose.

Thanks to a little trick, you can significantly reduce your need for sugar throughout the day, satisfying your desire to indulge. If you want to use sweets as snacks and suppress hunger, maintain metabolic rate, focus on fiber and cereals. It is the last component that will be digested for a long time and will not allow the metabolism to slow down, which is very important for athletes or office workers whose physical activity is very low.

Generously sharing the energy of “slow” carbohydrates, such a healthy snack will help both in the office and at school.

What is included in the bars?

There are a huge number of recipes for making oatmeal bars with your own hands; the simplicity of their preparation and the general principles of the process allow you to include various ingredients in the composition, they will suit your taste and provide variety. The main part of the delicacy is whole grains; they ensure improved functioning of the digestive system, and their long-term digestion helps prevent many diseases and allows you to get rid of the feeling of hunger between meals without sudden surges in blood sugar.

In addition, to create the necessary consistency and taste, increase the content of beneficial amino acids and vitamins, the following components are added:

natural honey;
dried fruits;
raisin;
fruit puree;
various nuts;
pieces of fresh fruit;
sesame.

The main ingredients of cereal bars are oatmeal, honey, nut butter, dried berries or nuts and spices to taste

About cooking methods

After selecting the necessary ingredients, we proceed directly to preparing the delicacy. Today there are many ways to actually make candy bars at home. To achieve your goal, the main thing is to correctly select the main proportions of components that provide the necessary consistency of future bars. Each cooking method can be unique and original, with the desire to create something new that meets your requirements.

Just use the following tricks:

Before baking in the oven, roll future candies in sesame seeds, this will make them more beautiful and give them an interesting crunch;
when the delicacy is ready, let it cool, pour melted chocolate glaze over it and put it in a cold place for twenty to thirty minutes, in the end you will get hearty and tasty sweets, thanks to which you can quickly refresh yourself;
For diabetics, bars containing pieces of fresh apple, raisins or other fruits are perfect. During the cooking process, the pieces inside the candy can retain freshness, which will allow you to combine the crunch of the delicacy shell with the relatively soft and pleasant internal contents.

Preparation

The cooking process itself is quite simple. It is important to take into account all the nuances. It won't take you much time. Follow this procedure:

Peel the washed fruits and cut them into small cubes.
Mix oatmeal with finely chopped dried apricots and dates, add raisins.
Grind the fruits using a meat grinder or blender. This will be the fruit base.
Grate the apple on a fine grater. Mix with fruit puree.
Mix all the resulting mixtures.
Line a baking sheet with parchment paper and grease it with oil. Pour out the resulting mass, level it well and compact it. The thickness of the layer should be no more than 1 centimeter.
Preheat the oven to 150 degrees and bake the future oat bars for about 1 hour. After this, cut into portions.

This is how simple and easy it is to make healthy and tasty bars. They store very well and can be taken with you both for walks and to work.

How to make granola bars at home?

Before cooking, you should decide why you are going to make this type of bars. If you have a serious pathology of the endocrine system or digestive tract, be sure to consult your doctor regarding your diet and acceptable foods.

Diet bars are a great option for recharging your energy and maintaining a good figure.

If you just want to get rid of the consumption of store-bought sweets and want to get the most healthy product possible, then there are a lot of options for preparation. They are limited only by your imagination and desires.

The classic recipe should be used as a basis, and some ingredients can be changed, new ones added, and mixed in various combinations. Below you will find the simplest preparation methods, thanks to which you will be able to make your own muesli bar.

"Oatmeal bar"

Snacking on a bowl of aromatic porridge is not always convenient. Oatmeal in the form of a bar is suitable for a snack anywhere. At home, it’s enough to simply prepare a supply of healthy treats. To do this, you will need oatmeal (one or more types of grinding), honey or syrup for gluing the ingredients, and butter.

The remaining components are taken by choice depending on the direction of the dish.

Nutritional and energy value

On average, the energy value ranges from 250 to 300 kcal. It depends on what ingredients are added to the dish.

The bars are a healthy or dietary food dish. Here is an approximate nutritional breakdown:

B - about 6.0
F - about 4.0
U- up to 45.0

Oatmeal Bar Recipe (no baking)

There is a classic recipe for making bars at home without baking.

Ingredients:

instant oatmeal - 1 cup;
rolled oatmeal - 1 cup;
butter - 80 grams;
honey - five tablespoons;
mixture of nuts - a little less than a glass;
raisins - half a glass;
vanilla sugar;
optional cinnamon, salt.

Cooking method:

Soften honey and butter in a water bath.
Lightly fry the flakes in a frying pan until beautifully golden brown.
Prepare the nuts - crush them.
Wash and dry the raisins.
In a separate bowl, combine all products. Mix.
Line a square or rectangular pan (you can use a baking sheet) with parchment paper.
Spread the mixture onto the paper in an even layer (about 4-5 centimeters). Tamp down well.
Level the surface. Cover with a napkin.
Place in the refrigerator for several hours.
Cut into portioned bars.

What can I add?

Bars can serve as a snack for different purposes: dietary nutrition, restoration of energy after a workout, a vitamin complex, satisfying hunger instead of the usual meal, a treat. The set of components depends on the purpose of the snack.

to rolled oats include :

“Fitness” - banana, coconut oil, dark chocolate, honey.
“Delicious snack” - chocolate (white and black), coconut flakes, nuts, dried cranberries.
“Energy explosion” - nuts, seeds, sesame, dried apricots, prunes.
“Cleanse” - Chia seeds, peanuts, dates, prunes, flaxseed.
“Children's whim” - pieces of dried berries, crushed caramel, milk chocolate, marmalade crumbs, walnuts.
“Gourmet” - ground ginger, lemon zest, sunflower seeds, nutmeg, Jerusalem artichoke syrup.

How to make granola bars: recipe No. 1

Before making oatmeal bars, let's look at the simplest standard method of preparing the treat. Once you understand it, you can make your own adjustments every time and please yourself and your loved ones with something extraordinary.

To begin, prepare the following components:

a quarter kilogram of regular oatmeal;
approximately 200 grams of dried dates and dried apricots;
50 grams of any raisins;
a couple of pinches of sesame seeds;
sunflower and pumpkin seeds 50 grams each;
4 tablespoons of natural honey;
a piece of butter;
fresh berries in the amount of 200 grams;
1 fresh apple.

Granola bars can be made using a variety of ingredients.

The recipe for making the bars is quite simple and does not require much time. The longest stage is baking the mixture in the oven, but during this time you can do household chores and consider it absolutely free.

Follow the steps:

wash the fruits well, remove the seeds and chop them finely;
mix the cereal with dried fruits;
Grind all the fruits using a blender, thereby preparing the fruit base for the bars;
in order to give the correct consistency, mix the resulting fruit puree with a finely grated apple;
mix the ingredients until a homogeneous mixture is obtained;
Having previously greased the baking sheet with oil, place the mixture of ingredients obtained during the cooking process on it in a layer of no more than one centimeter and compact it well;
Place the future delicacy in the oven for 1 hour at a temperature of 150 degrees Celsius.

After completing these steps, you will receive delicious oatmeal bars that are ready to eat and easy to store. They can be taken to work, for walks, and even used as a snack after exercise in the fresh air.

Several step-by-step cooking recipes

Below are step-by-step recipes for preparing a dietary dessert. It is not necessary to follow them thoroughly. You can add any favorite ingredients. But it is important to remember that increasing the amount of honey or sweet fruit in a treat significantly increases its calorie content.

Muesli

One hundred grams of the finished product contain: 219 kcal; Proteins – 5 g; Fats – 2 g; Carbohydrates – 47 g.

To prepare a tasty and healthy dessert, you need to prepare a large glass of oatmeal, two tablespoons of finely chopped dried fruits, namely prunes, dried apricots, raisins, half a large apple.
Scald dried fruits with boiling water and leave in water for a while.
Next, mix the ingredients, after grating the apple.
To bind the ingredients, add a small spoon of natural honey.
Spread the finished mixture onto a baking sheet and bake for half an hour.

Chocolate covered bars

One hundred grams contains: 266 kcal; Proteins – 5 g; Fats – 9 g; Carbohydrates – 41 g.

Required ingredients: two glasses of cereal, one large banana, preferably overripe, a small spoon of pre-crushed or finely chopped nuts using a coffee grinder, a large apple, a medium-sized pear, half a glass of cream, two hundred grams of chocolate, two tablespoons of any dried fruit, also in advance chopped, two tablespoons of honey.
Mix all ingredients, with the exception of cream and chocolate, after grating the apple and pear on a fine grater. It is important to remember that the juice formed during the processing of fruits should absolutely not be poured out; it should be soaked in the oatmeal while stirring.
Next, bake the bars according to the recommendations given above.
While the dessert is baking, you need to make the glaze. To do this, heat the cream in a water bath, add chocolate, heat until a homogeneous mass is formed, which should be poured over the finished treat after cooling.

Apple bars

One of the most dietary recipes. One hundred grams of finished products contains: 210 kcal; Proteins – 5 g; Fats – 8 g; Carbohydrates – 30 g.

To prepare this delicacy, you need to prepare one large green apple, which needs to be grated on a fine grater, a glass of cereal, a glass of any seeds, it is best to take sunflower seeds, two tablespoons of ground oatmeal flour, a spoonful of cinnamon, half a glass of finely chopped dates. You also need to add a couple of tablespoons of natural apple juice to the bars. This is not necessary if the apple is juicy and gives a lot of juice when grated.
Mix all components until a thick, homogeneous dough is formed.
You can cook it in two ways - by baking in the oven according to the algorithm given above, or by freezing. In the second case, you need to transfer the mass into a plastic bag, level it, and put it in the freezer for three to five hours.

How to make granola bars at home: recipe No. 2 (with calorie content)

Many people are interested in the possibility of making their own bars in order to control their daily calorie intake. We have prepared a simple recipe especially for you. Using it, it is important to understand exactly how much energy has entered the body.

Before placing the granola bars in the oven, they should be shaped correctly.

To make granola bars you will need:

approximately 10 grams of finely chopped ingredients: prunes, dates, dried apricots, cashew nuts, walnuts, hazelnuts, sunflower seeds;
1 fresh banana;
a pinch of sesame seeds;
40 milliliters of vegetable oil;
10 grams of sugar;
70 grams of oatmeal.

Having carefully calculated the energy value of the ingredients, we can conclude that consuming one hundred grams of the prepared mixture will correspond to an intake of 365 kcal, among which will be:

23 grams of fat;
7 grams of protein;
35 grams of carbohydrates.

This product is considered dietary, and it will take very little time to prepare:

wash and chop dried fruits;
mix all dry ingredients in one bowl;
Grind the banana in a blender and mix with butter and sugar;
spread the mixture onto a baking sheet in an even layer;
Place in the oven for 10 minutes at 170 degrees.

Chocolate oat bars

If you have a sweet tooth and cannot deny yourself sweets, prepare a dessert of chocolate and oatmeal. By adding dried fruits, nuts, seeds, carob, chocolate, coconut flakes, and honey to oatmeal, you can get delicious no-bake desserts - oat bars. Even a small portion of such sweetness will fill you with energy and a feeling of fullness for a long time.