Vinaigrette for weight loss: can you eat it, is it healthy, calorie content, diet recipe without potatoes, for dinner

Vinaigrette, which is a frequent guest on everyday and holiday tables, is a dietary product. Due to its low calorie content, salad can help you lose several kilograms of excess weight.

But vinaigrette for weight loss is somewhat different from the usual version, as it involves the use of slightly different ingredients. To find out how the dietary version of the salad is prepared and why it is so good for your figure, read on to the article.

Is vinaigrette good for weight loss?

Undoubtedly, the dish is one of the most effective for combating excess weight. It not only helps you lose weight, but also activates the gastrointestinal tract. Due to the beets included in the salad, the body is cleansed of toxins, since this vegetable contains a lot of fiber.

Thanks to vegetables, the salad is enriched with various vitamins and other beneficial elements. Calcium, iodine, iron, potassium - all this is contained in the vinaigrette. By eating this salad, you can not only get rid of several kilograms, but also improve your health. Vitamins and minerals help improve the quality of nails, hair and skin, and they also normalize blood pressure.

Nutritionists have no doubt about whether it is possible to eat vinaigrette for weight loss. In fact, the product is also recommended by cardiologists and gastroenterologists.

Dietary vinaigrette with baked zucchini

This recipe is original in that the zucchini, beets and carrots are baked rather than boiled. Baked vegetables are considered dietary and beneficial for the body.

Ingredients:

Beetroot (large) – 1 pc.
Beans – 1 cup
Carrots (medium size) – 4 pcs.
Pickled cucumbers – 2-3 pcs.
Onion – 1 pc.
Zucchini (large) – 1 pc.
Sunflower oil.

Preparation:

Cut the zucchini into medium cubes and place on a baking sheet greased with vegetable oil. Grate the beets and carrots on a coarse grater and sprinkle on top of the zucchini. Place in a preheated oven for 20 minutes/180 degrees. Let the vegetables cool, add pickles and diced onions. Mix with boiled beans, season with oil, add salt.

What are the benefits of vegetables included in vinaigrette?

Salad is good for losing excess weight because it allows you to quickly get enough of a small portion. Therefore, a salad diet is often tolerated without much difficulty. Despite the fact that vinaigrette is a fairly satisfying meal, eating this dish exclusively can be a challenge for some. But for the sake of results, you can tolerate the monotony of the menu a little.

The diet itself should last at least three days, otherwise your efforts may be in vain. But if you hold out for the required period, you can lose up to three kilograms in such a short time. After all, the daily calorie intake when eating salad is approximately 800 - 1000 kcal, which is much less than the norm.

Nevertheless, vinaigrette is also useful because it normalizes the functioning of the gastrointestinal tract. With it there will be no problems with stool, which often plague those losing weight on a low-calorie diet.

Expert opinion

Yulia Mikhailova

Nutrition expert

Also, the vinaigrette diet can be extended to 5 or 10 days. In this case, even more extra pounds will be lost - from 5 to 8. At the same time, other products must be included in the daily menu: kefir, fresh fruit.

Advice from experienced pp specialists

The dietary vinaigrette, the recipe with the photo of which we have just discussed, can be seasoned not only with sunflower oil - olive, sesame, and corn are also suitable.
You can experiment and add fresh cucumber as well. And replace the onions with green onions. You can add finely chopped parsley and dill.
And although this is a dietary vinaigrette, it is still not entirely suitable for weight loss - boiled carrots and beets have a fairly high GI, so it is better to include it in the diet when the fight against extra pounds is over.

Diet recipe

There are several options for preparing vinaigrette for weight loss. But the lighter version is best. It is usually made from vegetables that are not fully cooked. In this form, the products manage to retain the maximum amount of useful components. You need to stock up on salad for the whole day, preparing a larger portion in advance.

The recipe for vinaigrette for weight loss is quite simple. To prepare it you need to purchase the following products:

potatoes - 2 tubers;
carrots - three pieces;
two medium-sized beets;
a couple of pickles;
onions – 1 piece;
canned peas - one can;
sauerkraut – 200 grams.

Boil carrots, potatoes, beets until half cooked. Afterwards they must be removed from the heat. Cut vegetables and pickles into cubes and place in a bowl. Add peas and cabbage to them, mix everything thoroughly. It is recommended to season dietary vinaigrette exclusively with oil. Sunflower or olive oil work well. You can add chopped fresh herbs.

Gourmets can further modernize the dietary vinaigrette by seasoning it with mustard sauce. Boiled beans can also be an additional ingredient for the salad.

The diet involves eating the dish for three days, and only it. Drinks include only water or green tea without sugar. Also, in some cases, it is allowed to diversify the diet with fresh fruits.

Dietary vinaigrette - a classic of the culinary genre

Russian classic vinaigrette is considered a vegetable salad. All ingredients are mixed in approximately equal volumes, with the exception of onions, the amount of which in the dish varies depending on the taste.

Ingredients:

Beetroot (large) – 1 pc.
Beans – 1 cup
Carrots (medium size) – 4 pcs.
Pickled cucumbers – 2-3 pcs.
Onion – 1 pc.
Potatoes (medium size) – 3 pcs.
Sunflower oil.

Preparation:

Boil the root vegetables. Cut all the cooked vegetables into medium cubes, chop the pickled cucumbers and onions too, mix and add the pre-boiled beans to the vegetables. Season with sunflower oil. Add some salt. Oil and salt to taste.

If you want to get a uniform red salad, then mix all the ingredients with the beets at once and season with oil. If you want to preserve the color and taste of each product, mix the beets with oil separately and add to the salad at the end.

Is it possible to cook without potatoes?

Vinaigrette can rightfully be considered a dietary dish. But in order to increase its effectiveness for weight loss, some of its components should be eliminated or replaced. First of all, this applies to potatoes. The root vegetable contains a lot of starch, which will only add extra pounds. Therefore, you can make a vinaigrette without potatoes.

But if your love for the product is too great, you can simply reduce the amount in the salad.

The composition of the ingredients in the dish without potatoes is somewhat different from the usual dietary version. It is prepared from the following products:

fresh cabbage – 250 grams;
beets - one medium root vegetable;
200 grams of carrots;
a couple of fresh cucumbers;
one lemon;
fresh greens.

It is necessary to finely chop the cabbage. Wash beets, carrots, cucumbers thoroughly and cut into small cubes or slices. Next you should do the same with the greens. When all the ingredients are chopped, they need to be combined in some container, add salt and pepper to taste.

For a vinaigrette without potatoes, there are two dressing options. The first is a sauce made from mustard, vinegar and olive oil. It also contains few calories, that is, it does not “weight” the salad. The second option is soy sauce with lemon juice. Both types of dressing will perfectly reveal the taste of the vinaigrette and will not add extra calories to it.

Dietary vinaigrette with pickled mushrooms

Mushrooms are the main characters of the salad in this vinaigrette variation. They are considered a dietary vegetable; its composition is 90% water.

Ingredients:

Beetroot (large) – 2 pcs.
Pickled cucumber – 3 pcs.
Carrots (medium size) – 1 pc.
Marinated mushrooms 150 gr.
Potatoes (medium size) – 2 pcs.
Green peas – 1 can
Green onions - a small bunch
Olive oil – 3 tbsp.
Lemon juice – 1 tbsp.
Mustard – 1 tbsp.

Preparation:

Pre-boiled root vegetables are cut into medium cubes, add diced pickled mushrooms, cucumber, and onion. Add peas. Mix oil, juice and mustard for dressing, add to salad.

Is vinaigrette suitable for dinner?

You can safely eat salad in the evening. After all, the vinaigrette contains healthy vegetables, the consumption of which will definitely not lead to the addition of extra centimeters at the waist. Only potatoes can have a negative effect, but, as a rule, in the dietary version of the salad its quantity is halved.

The only thing you need to remember: you can eat vinaigrette for dinner, but you shouldn’t eat it right before bed. At least three hours should pass since your last meal before going to bed.

We recommend reading about the salad Brush for weight loss. From the article you will learn about how the Brush salad for weight loss works, recipes, and the results of cleansing the intestines. And here is more information about the benefits of beets for weight loss.

Vinaigrette is great for helping you get rid of a few extra pounds in just a few days. Thanks to the composition rich in vitamins and minerals, the salad not only allows you to lose weight, but also helps cleanse the intestines.

What is vinaigrette

When deciding to use vinaigrette when losing weight, take into account that vinaigrette is a salad of boiled vegetables, which are seasoned with vegetable oil, unrefined. Very often it is consumed as an independent dish, side dish and cold appetizer. This type of salad is rich in vitamins and nutrients. The vitamin and mineral composition includes vitamins A, H, C, E, PP, almost all B vitamins, as well as such essential macro- and microelements as:

iron;
zinc;
manganese;
aluminum;
boron;
copper;
potassium;
calcium;
phosphorus;
chlorine;
sodium, etc.

Ingredients

The vinaigrette diet has a positive effect on intestinal motility - even the presence of starch does not make this salad harmful to the figure. In addition, it helps remove toxins and waste from the body, facilitates digestion, and at the same time adds vigor and lightness. To prepare it, it is recommended to use slightly undercooked vegetables, which retain more nutrients and vitamins. The main ingredient is beets. The traditional version of the salad consists of:

boiled potatoes;
carrots;
beets;
fresh onions;
sauerkraut;
canned peas;
salted/pickled cucumbers.

For duodenal and stomach ulcers, you should avoid sauerkraut and pickled cucumbers. If the ulcer is in remission, then they can be replaced with finely chopped fresh vegetables. For dressing in this case, you will have to use only vegetable oil without mustard and vinegar. The vinaigrette diet can cause some harm, for example, if the salad was stored incorrectly or low-quality vinegar was used when preparing cucumbers. In addition, salad consumption should be limited to people with diabetes.

Calorie content

Using a vinaigrette diet is an excellent way not only to get rid of extra pounds, but also to improve intestinal motility. The calorie content of a classic salad reaches 82.9 kcal per 100 grams. The amount of proteins, fats and carbohydrates is 1.7, 4.7 and 8.5 g. In general, this salad has a low calorie content, which means that its consumption within reasonable limits is unlikely to harm the figure.

Useful video

Watch this video about the principles of making vinaigrette:

How to lose weight with vinaigrette

During the diet, meals should consist only of vinaigrette, which you can eat to your fill, but within reasonable limits. Between meals you are allowed to snack on pear/apple and kefir/yogurt. Remember that the maximum amount of fruit should not exceed 3-4 pieces, and kefir and yogurt should have a fat content of no more than 3%. You can drink almost everything that does not have sugar, alcohol and gas. If you have a strong craving for sweets, you are allowed to drink a mug of tea (green) with a few spoons of flower honey at night.

Diet

Using a vinaigrette diet for weight loss is one of the most popular and accessible ways for people trying to get rid of excess fat - this is said by many nutritionists and reviews of those who have already lost weight on this salad. A more or less mild and convenient version of the vinaigrette diet for many consists of three days. The number of meals should be 6 times a day:

vinaigrette, a glass of kefir;
any suitable fruit, for example an apple;
vinaigrette again;
any fruit;
vinaigrette, low-fat yogurt;
You can drink kefir at night.

If you want to achieve great results using vinaigrette for weight loss, then you will have to show considerable willpower. The fact is that it is very difficult to withstand more than 3-4 days of almost monotonous nutrition, the basis of which is this salad. If you are ready for this, then pay attention to the 5-day diet, which will allow you to get rid of 5 kg:

in the morning, eat fruit, drink kefir;
During lunch, eat vinaigrette;
you should dine with vinaigrette and kefir (low-fat);
You are allowed to eat an apple for an afternoon snack;
You can make vegetable broth for dinner.

Fasting day

Vinaigrette can be an ideal option for those who organize fasting days from time to time. It is very important to always prepare fresh beet salad and use only the refrigerator for storage. It is recommended to carry out a fasting day with vinaigrette once a week. Before organizing it, you need to eat mostly low-fat foods for several days, opting for vegetables and fruits. During a fasting day, you need to eat only salad. If you feel a strong feeling of hunger, you are allowed to eat an apple/pear and drink a glass of kefir (low-fat).

Pros and cons of the vinaigrette diet

The undoubted advantages of the vinaigrette system include:

the satiety of the dish allows you to quickly satisfy your hunger;
availability and relative cheapness of the products used;
quick and tangible results;
normalization of digestion, cleansing of the gastrointestinal tract, increased peristalsis;
the ability to carry out full-fledged therapy both in summer and winter;
no restrictions for pregnant and lactating women.

The only but significant drawback is the monotonous menu.

Step by step method:

Wash beets and carrots. Wipe the vegetables with a paper towel, wrap them in foil and bake for 40-60 minutes at 200 degrees (or cook in a way convenient for you: steam, on the stove or in the microwave). Then let it cool and peel off the skin. Cut into small cubes.
Cut the avocado in half and remove the pit. Using a spoon, scoop out the pulp and also cut into cubes.
Strain the liquid from the peas.
Combine all ingredients in a bowl, add sauerkraut and stir.
Season the salad with vegetable oil, salt and pepper to taste. The original vinaigrette dressing is made from a mixture of mustard, lemon juice and vegetable oil - you can dress the salad this way or use 2 in 1 - mustard oil.

The vinaigrette is ready. We eat it at any meal. Bon appetit!

The salad can be stored in the refrigerator for up to 5 days. And every day it becomes tastier.

Vinaigrette diets

There are various types of nutrition that require the use of this salad.

Mono-diet

It consists of consuming only vinaigrette all the time for three days. Meals should be five times a day, various variations of the dish are allowed (with and without potatoes). The last meal is no later than 3 hours before bedtime. It is allowed to drink unsweetened green tea and mineral water during the day.

Gentle diet

This type of nutrition is quite gentle compared to mono-diets. You can follow the regime for several weeks, and if you add additional physical activity, the result will not take long to arrive. The vinaigrette diet involves the following daily diet:

Breakfast should consist of a portion of vinaigrette (200-250 grams) and a glass of kefir. You can add a spoonful of honey or natural berry syrup to the drink.
You can have a snack with fruit, the calorie content of which does not exceed 50 kcal per 100 grams. That is, you can eat an apple or a couple of tangerines, but not a banana or grapes.
For lunch you can eat 150 grams of steamed fish or boiled chicken fillet and 100 grams of vinaigrette. You can drink green tea with honey or unsweetened fruit compote.
The second snack can also consist of fruit.
For an afternoon snack, it is better to eat a light cottage cheese casserole and one biscuit cookie.
Dinner should consist of a portion of vinaigrette no more than 200 grams.
Before going to bed, you can drink kefir with a fat content of no more than 2%.

Recipe options

Anyone who wants to make an unusual vinaigrette, use a few tips. These products combine perfectly, adding a twist to the classic salad:

With herring;
With mushrooms (to preserve the dietary composition, fry the mushrooms in a frying pan with a drop of oil. We do not use marinated ones);
With corn instead of peas;
With apple;
With egg;
With meat (boiled beef, chicken fillet);
With seaweed instead of sauerkraut.