Oatmeal dumplings with potatoes

Dumplings on a diet

For the first time, such a dish as dumplings appeared in ancient times, so it is not known for certain what place is their homeland.
Currently, a simple and tasty dish, the preparation of which does not require much time and effort, is extremely popular. However, every person who pays attention to their health will want to know how many calories are in dumplings and how healthy they are. To prepare them, special unleavened dough is used, and boiled potatoes are used as filling. Search data for your request:

Is it possible to eat dumplings, dumplings and manti with gastritis?

Register Login. Mail replies. Questions - Leaders Which product would you prefer to eat in autumn and winter? Leaders of the category Anton Vladimirovich Artificial Intelligence. Sour Supreme Intelligence. For now, I’m just trying not to eat fried foods, all kinds of buns, cakes, sweets, etc.

I know that I need to eat more vegetables, but after 30 I want to eat again, and not even to eat, but to EAT. I’m thinking about eating more densely. There are dumplings with potatoes labeled lean and cheese.

Can I eat this? Best answer. The main thing is to spend more calories than you consume. And when people understand this, there will be no problems with losing weight. Play sports. And eat. Other answers. Gorsheleva Master 6 years ago potatoes and flour in dough are starch that should be excluded from the diet.

Vladimir Medvedev The Thinker 6 years ago It will blow more than meat. SaTune Student 6 years ago In no case. Lyonlya Artificial Intelligence 6 years ago You can’t!

You need to eat lean meat and poultry, fish, seafood. Do you have chicken breast? Boil it or bake it in foil or a sleeve with vegetables. The same can be done with fish. It turns out very tasty! And most importantly - simple and useful!

And even more accurately: go on a diet!! Find something interesting to do and you’ll forget about food. This is the exact opposite of what you should eat to lose weight. Focus on greens, cabbage, fruits, cucumbers, tomatoes, root vegetables without starch.

From protein you can eat eggs, seafood, fish, lean meat veal, lean beef, chicken. Pork is not allowed. Ginger root tea helps too. Try to use bran bread. It is “empty” in terms of nutrition, i.e. you eat it not for yourself, but for your beneficial bacteria in the gastrointestinal tract. And know that fat is not as bad for weight gain as starchy carbohydrates and heavy sugars are. By the way, bananas are also contraindicated for you. Not only is the sugar quite heavy there, but there is also a carload of starch, like in potatoes.

CHEESE contains a lot of fat. I wouldn't eat it any more than I would eat lard. The problem is that cheese is often counterfeited and uses industrial trans fats and crap like palm oil. These fats are very poorly processed by the body, they are already overrepresented in the human diet, so I would choose cheese very carefully.

For example, feta cheese is difficult to fake. This is marinated cheese, not boiled, you can’t cheat there. And “Russian” or “Marble”, go ahead and figure out if it’s real. Fairytale Fantasy Enlightened 6 years ago nothing better than porridge on the water, rice, fish, vegetables, green apples. Salma Guru 6 years ago Such dumplings will only add weight. Zinaida Artificial Intelligence 6 years ago Of course, if you want to lose weight, you need to eat dumplings and even with potatoes. Tatyana Master 1 month ago I think that if only for breakfast, then nothing will happen, unless of course you eat a kilo.

Similar questions. They also ask.

Potato dumplings

There are conditions that must be followed for gastritis with low or high acidity: Having chronic gastritis is not a reason to deprive yourself of your usual lifestyle. The diet may include hearty dishes such as dumplings with broth, manti, lazy dumplings. It is important to know at what stage of the disease they are allowed for use and at what stage they are not. Patients with gastritis who have been diagnosed with inflammation of the gastric mucosa must follow a certain diet.

PP dumplings with meat and cabbage

If you need to add more protein to your diet, then you can always prepare pp dumplings with meat. We will cook with chicken breast, which is ideal for proper nutrition. You need to prepare the following ingredients:

Sift the flour, add salt and water. Mix the dough. Don't forget to let the dough rest a bit. Cover it with film and place it in the refrigerator for 30 minutes.

Now let's get to the filling:

Combine everything and add your favorite spices if desired.

Roll out the dough and make dumplings. A tasty and healthy dish is ready!

As you can see, dumplings can be safely included in your diet for weight loss! The main thing is to cook this delicious dish correctly!

Source

Is it possible to eat lazy dumplings while losing weight?

VIDEO ON THE TOPIC: I COOK THIS ONLY THIS WAY NOW. Lazy Dumplings for weight loss Dumplings I eat and lose weight I lost 39 kg

The question of whether dumplings should be classified as such types of food is quite complex. And a lot depends on the technology of their preparation. This means that when eating dumplings, you can find a way to ease some dietary restrictions. However, there are some recommendations that allow you to make concessions in your diet: The above recommendations can be used both for diseases of the gastrointestinal tract and in the absence of any restrictions for the purpose of prevention. It is best to include the product in the menu no more than once a week.

This dietary nutrition system implies a complete daily calorie intake, but imposes restrictions on the consumption of fatty, spicy, sour, pickled and fried foods. However, in the list of permitted products you can find ingredients for preparing many tasty and satisfying dishes. Onions are allowed only in boiled form. It is indicated optionally, it is not a required ingredient. During periods of exacerbation, onions are excluded. To prepare the soup you will need 3 potatoes, chicken breast, carrots, onions and salt.

We all remember the taste of our mother’s dumplings from childhood. Dietary lazy dumplings are considered a tasty and healthy dish for people losing weight. Preparing dietary lazy dumplings takes a small amount of time and is easy to execute.

Option 5. Diet dumplings with rice

Rice cereal is very beneficial for the human body, and if you combine it with fresh berries and wrap it in a light dough, you will get a surprisingly tasty and satisfying dish. These dumplings are prepared simply and quickly.

Ingredients:

• flour – 370 g;
• 215 ml water;
• 8 g salt;
• any rice cereal – 70 g;
• 125 g sugar;
• 1 egg;
• milk – 110 ml;
• fresh strawberries - 5 small pieces.

Step by step recipe

The cereal is washed and boiled in clean water.

Pour milk into the rice, add half of the sugar specified in the recipe, place on medium heat, and with frequent stirring, bring to a thick, tender consistency. Turn off the heat and let the porridge cool.

Mix the egg yolk into the cold porridge.

Strawberries are separated from the cuttings, rinsed in a colander, cut into small pieces, mixed with a small amount of sugar.

The white remaining from the yolk is beaten with a mixer at medium speed until it forms a stable mass and mixed into the porridge along with the strawberries.

Hearty and simple dumplings for weight loss: what filling to choose

When prepared correctly, dumplings can be eaten while losing weight. Interestingly, the dish has a number of useful qualities. The dough contains amino acids and is easy to digest. If during cooking you use low-fat kefir or whey rather than water, the product will be rich in calcium, vitamins A and C, group B, as well as sodium, magnesium, potassium, and phosphorus.

With the traditional method of preparing dumplings, the calorie content is 210 kcal per 100 g. Plus the calorie content of the filling - and the total energy value can reach 250-290 kcal.

Don't forget about the glycemic index. Thanks to the dough, and possibly sugar in the filling or dressing, dumplings greatly increase the level of glucose in the blood, thereby stimulating appetite.

When losing weight, lazy dumplings can be included in the menu, but for this you need to use low-calorie ingredients.

To prepare you will need: low-fat cottage cheese, a chicken egg, a couple of tablespoons of whole grain flour, a little salt. All components are combined and thoroughly mixed until smooth. The dough should not stick to your hands. Next, it is rolled into a sausage and cut into pieces. If desired, you can roll them into balls.

At the same time, put the water to boil. The balls are dropped into the pan one at a time. Those that float to the surface are considered ready. Lazy dumplings can be served either hot or cold. Natural yogurt with nuts, low-fat kefir, and stewed vegetables are suitable as a dressing. If desired, you can add a spoonful of diet jam.

100 potato dumplings contain about 250 kcal . The dish may well be included in the diet when losing weight. For variety, add mushrooms - honey mushrooms, chanterelles, champignons.

Dumplings with potatoes are rich in potassium, which is useful for weight loss (ensures normal functioning of the heart muscle). Plus, potatoes contain bioflavonoids, which improve the absorption of vitamin C.

For dumplings with potatoes for weight loss, you need the following ingredients:

• root vegetable;
• one onion;
• a couple of tablespoons of whole grain flour;
• 1-2 eggs;
• a bunch of dill;
• salt and pepper to taste;
• mushrooms optional;
• vegetable oil.

First, flour is mixed with water and eggs are added. The dough is slightly salted; it should not stick to your hands, but it will be plastic. Prepare the filling separately. The potatoes need to be boiled and mashed without milk. Season with salt and pepper, add pre-fried onions and mushrooms.

Potato dumplings

When everything is ready, roll out the dough a couple of millimeters thick. Using a glass or cup, make mugs into which the filling is placed. After sealing the dumplings, they are immersed in boiling water. It is advisable to serve warm with yogurt or kefir and herbs.

You can also steam the dumplings in a slow cooker. Since the rest of the ingredients are already boiled, you only need to bring the dough to the desired state.

Dumplings with berries can be tasty and low in calories. The most commonly used are cherries and strawberries. Thanks to the berries, the dumplings are already a little sweet, so you shouldn’t add sugar. It will only increase the calorie content of the dish.

The dough is prepared from flour and water with a pinch of salt. The berries need to be washed and selected, and the seeds removed. Then place a teaspoon of filling into the cut circles. Approximately 1-2 berries are placed in each dumpling. They also cook quickly, in 10-15 minutes.

How to cook dumplings

In a saucepan

Boil water in a ratio of 4 parts water to 1 part dumplings. Add salt and any spices as desired to the boiling water. We launch the dumplings, wait for the moment when they are all on the surface and, slightly reducing the heat, cook them for another 5-10 minutes, depending on the size. Remove the dumplings using a slotted spoon.

In a slow cooker

Pour water in the ratio of 3 liters of liquid to 1 kg of dumplings. We select the program for preparing first courses; in some units this operation is indicated by the word “Soup”. We are waiting for the water to boil. Add salt, pepper and other seasonings as desired. Add the dumplings one at a time and, after mixing them, close the lid. After 3 minutes, stir them again, and after 20 minutes you can take them out.

For a couple

You can use a double boiler, but if you don’t have such equipment in your home, it’s easy to make one from improvised means. Let's take an ordinary pan, fill it a third with water, and stretch a layer of gauze over the top. It must be securely attached, not touch the water, and so that when covering the dish with a lid, the latter fits tightly. Bring the water to a boil. Place dumplings on cheesecloth. Close the lid. Let it steam for 10 minutes.

In the oven

Dumplings can simply be baked in the oven. Place them in a mold, fill with sour cream and sprinkle with grated cheese. Place in the oven for a quarter of an hour and cook at 180°.

In the microwave

You can only cook frozen dumplings and no more than 15 pieces. Place them in a special bowl and fill with water so that its level is 3 cm higher than the dumplings. Add salt, add spices, cover the dish with a lid and put it in the microwave. Cook at maximum power for a quarter of an hour, stirring every couple of minutes.

Is it possible to have dumplings while losing weight and what kind?

Dumplings are a simple, tasty and very filling dish. The diet menu is quite boring, so recipes are required that can diversify it without harming the figure. Interesting dishes save you from breakdowns. When prepared correctly, dumplings can be eaten while losing weight.

It is interesting that such a simple dish has a number of useful qualities. The dough from which they are prepared contains amino acids and is easy to digest. A person does not feel heavy after such a meal.

If during cooking you use low-fat kefir or whey rather than water, the product will be rich in calcium, vitamins A and C, group B, as well as sodium, magnesium, potassium, and phosphorus. But the beneficial properties do not end there; everything will depend on the filling.

The main criterion for answering the question whether dumplings can be eaten while losing weight lies in the calorie content of the final dish. The important component is the dough. With the traditional method of preparing it, it has a calorie content of 210 kcal per 100 g.

Don't forget about the glycemic index. Thanks to the dough, and possibly sugar in the filling or dressing, dumplings greatly increase the level of glucose in the blood, thereby stimulating appetite.

But, if you don’t get carried away and prepare this dish correctly, then it may well be included in the diet menu.

And here is more information about mayonnaise for weight loss.

Lazy

The recipe and method for preparing lazy dumplings is one of the simplest. It’s great for cases when you really want to eat, but you can’t complete complex dishes - you don’t have the time or energy. This recipe will allow you to eat something tasty, but not go crazy.

When losing weight, lazy dumplings can be included in the menu, but for this you need to use low-calorie ingredients.

To prepare, you will need low-fat cottage cheese, a chicken egg, a couple of tablespoons of whole grain flour, and a little salt. All components are combined and thoroughly mixed until smooth. The dough should not stick to your hands. Next, it is rolled into a sausage and cut into pieces. If desired, you can roll them into balls.

At the same time, put the water to boil. The balls are dropped into the pan one at a time. Those that float to the surface are considered ready. Lazy dumplings can be served either hot or cold. The dressing can be natural yogurt with nuts, low-fat kefir, and stewed vegetables. If desired, you can add a spoonful of jam. But it is desirable that it also be dietary.

With potato

Dumplings with potatoes are the most common option. 100 products contain about 250 kcal. The dish may well be included in the diet when losing weight. For variety, add mushrooms: honey mushrooms, chanterelles, champignons.

In addition, potato dumplings are rich in potassium. This element is very useful for weight loss. It ensures normal functioning of the heart muscle. Plus potatoes contain bioflavonoids. These are extremely useful substances. They improve the absorption of vitamin C, which has a beneficial effect on the condition of the skin, strengthen blood vessels, muscle and bone structures. They contain a number of amino acids.

For dumplings with potatoes for weight loss, you need the following ingredients:

• root vegetable;
• one onion;
• a couple of spoons whole grain flour;
• 1-2 eggs;
• a bunch of dill;
• salt and pepper to taste;
• mushrooms optional;
• vegetable oil.

First you need to knead the dough. To do this, mix flour with water and add eggs. Next it is salted a little. The dough should not stick to your hands, but remain plastic.

Prepare the filling separately. The potatoes need to be boiled and mashed. Milk cannot be used in this case, as it adds calories. The puree needs to be salted and peppered; pre-fried onions and mushrooms are poured into it.

Cooking dumplings with potatoes

When everything is ready, roll out the dough a couple of millimeters thick. Using a glass or cup, make mugs into which the filling is placed. After sealing the dumplings, they are immersed in boiling water. It is advisable to serve warm with yogurt and kefir, and herbs.

You can also steam the dumplings in a slow cooker. Since the rest of the ingredients are already boiled, you only need to bring the dough to the desired state.

Watch the video about making dumplings with potatoes:

With cherries, strawberries

Dumplings with berries can be tasty and low in calories. The most commonly used are cherries and strawberries. But you can experiment and add black currants, blueberries, and raspberries.

Thanks to the berries, the dumplings are already a little sweet, so you shouldn’t add sugar. It will only increase the calorie content of the dish.

The dough is prepared as usual - from flour and water with a pinch of salt. The berries need to be washed and selected, and the seeds removed. Then place a teaspoon of filling into the cut circles. Approximately 1-2 berries are placed in each dumpling. They also cook quickly for 10-15 minutes.

Ingredients Lazy dumplings dietary

About 250 kcal. per serving Ingredients in the recipe for 2 servings. Mix cottage cheese with egg and sugar, then add 4-6 tbsp. spoons of rolled oats (instead of flour) and mix everything until the consistency is enough to make small balls. Bring the water to a boil and throw the balls into it, cook for 1-2 minutes. Be sure to serve with low-fat sour cream or jam.

Nutritional value and chemical composition of “Diet Lazy Dumplings”.

The energy value of dietary Lazy Dumplings is 216 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Recipe for dumplings for weight loss

Dumplings with ingredients such as sauerkraut are useful for losing weight. First of all, it contains much fewer calories. Therefore, dumplings with cabbage will be healthier for your figure. It is rich in iron, magnesium, potassium and zinc. Thanks to it, the process of breaking down fat deposits is accelerated. Plus, cabbage prevents the development of gastrointestinal diseases. Approximately 100 g of product contains about 240 kcal.

It's quite easy to prepare. First you need to make the dough, exactly the same as for dumplings with potatoes - from flour and water. The filling is placed in the center of the circle and sealed tightly. They do not need to be cooked for long so that the cabbage does not lose its beneficial qualities. Thin dough also cooks quickly.

Dumplings are served with herbs, butter, and pepper. But there shouldn't be too much dressing.

And here is more information about fried foods for weight loss.

The process of losing weight should be enjoyable. Therefore, the menu can be diversified with interesting and tasty recipes. Dumplings are suitable for dietary nutrition. But it is important to prepare them from low-calorie foods, plus monitor the quantity.

Lazy cottage cheese dumplings

Have you wondered how to make lazy dumplings? It's much easier than you think. The main component of this dish is cottage cheese. Therefore, when purchasing, you need to pay serious attention to its quality. Excessively dried cottage cheese will have to be ground through a sieve to get rid of lumps. To reduce the moisture content of the product, you will need to use semolina or flour. This will not have the best effect on taste.

Ingredients

For traditional dumplings you will need very few ingredients:

• cottage cheese – 600 grams;
• flour – 200 grams;
• eggs – 1–2 pieces;
• sugar – 50–60 grams;
• salt - a pinch;
• raisins – 1/2 cup;
• butter, sour cream.

Cooking method

This easy dish is prepared very quickly, you will need just a few minutes:

1. Rub the cottage cheese through a sieve; if it is soft, rub it with a spoon.
2. Mix it with egg, salt and sugar. Add washed, steamed raisins.
3. Add flour little by little and stir the dough. It shouldn't turn out cool.
4. Place the curd dough on a cutting board sprinkled with flour and roll it into a rope 3 cm in diameter. Cut into slices 1 cm thick. You can roll out a sheet of this thickness and cut into triangles or squares.
5. Place the lazy cottage cheese dumplings into boiling water and wait until they float. You don't know how long to cook lazy dumplings? After the products appear on the surface of the water, cook for 2–3 minutes.
6. Place a piece of butter on a plate and top with sour cream. For those with a sweet tooth, you can add a spoonful of sugar.

You can improve the taste with vanillin, candied fruits, honey or jam.

Spelled dumplings with sorrel and boiled egg

Ingredients. For the dough: 300 g spelled flour, 320 g gluten-free flour, 2 tsp. sunflower oil, 340 ml water, 1 tsp. salt and sugar. For the filling: 200 g fresh sorrel, 200 g fresh spinach, 80 g dill, 100 g green onions, 13 eggs, a pinch of salt and ground black pepper.

Instructions. Knead the dough: sift all the spelled flour and 300 g of gluten-free flour onto a clean work surface. Make a small depression in the middle, add salt and sugar into it, pour water and oil into it. Carefully lift the flour from the edges into the middle and replace the stiff dough, knead it for at least 10-12 minutes until the dough turns into an elastic, not very sticky ball. Cover with a damp towel or cling film and leave for half an hour at room temperature.

While the dough is resting, prepare the filling: hard boil the eggs, chop finely. Finely chop all the greens and combine with the eggs, mix well.

Dust the work surface with flour (about 20 g), place the dough on it and roll it out into a thin layer. Use a glass to make circles. Place the filling in the middle of each, pinch the edges and give it the shape of a dumpling.

Boil the dumplings in slightly salted water for 4-5 minutes, remove with a slotted spoon, place on a plate and serve.

Ingredients for making dumplings with buckwheat and mushrooms

600 g wheat flour, water, salt.

200 g wheat flour, water, 1 teaspoon granulated sugar.

100 g flour, water.

To prepare minced meat according to this recipe for delicious dumplings with potatoes, you need 250 g of potatoes, 20 g of onions, 20 ml of olive oil, 30 g of low-fat sour cream, pepper, salt.

1. Boil the potatoes, dry them and pass through a meat grinder. Sauté the onion in oil and combine with the potatoes, add salt and pepper. Roll out the dough into a thin strip, place portions of minced meat on the edge of the strip with a teaspoon at intervals of 2-3 cm. Peeled potatoes can be held under running very cold water - they will cook faster and become crumbly.

2. Cover the minced meat with the free edge of the strip, press the dough and cut out the dumplings using a notch. Cook just before serving in boiling, lightly salted water. Place hot dumplings with Lithuanian-style potatoes on plates, top with sour cream and serve.

For the filling: 1 kg of fresh cabbage, 1 tbsp. spoon of tomato paste, 1 tbsp. spoon of sugar, 2 onions, 1 tbsp. spoon of olive oil, hot pepper.

1. To prepare the filling, peel, rinse and finely chop the cabbage. Simmer the prepared cabbage until tender, adding tomato paste, water or broth. Add lightly sauteed onions, salt, sugar. Mix everything and simmer until excess moisture is removed.

2. Prepare dough from the indicated ingredients. Then make dumplings and boil them in salted boiling water.

3 cups flour, water, 2 tbsp. spoons of vegetable oil, salt.

2 cups flour, water, salt to taste.

For minced meat: 500 g sauerkraut, 2 onions, 1 tbsp. spoon of olive oil, water.

1. Place cabbage and onion fried in oil in a pan, add a little water, close the pan and simmer until the cabbage becomes soft.

2. Knead soft dough and roll out. Cool the stewed cabbage, make dumplings and cook them. Serve dumplings with sauerkraut warm, or top with sour cream.

For the filling: 7 potatoes, 3 onions, 2 tbsp. spoons of olive oil, salt, ground pepper.

1. Knead the dough. Roll it out into a layer 2 mm thick, cut out circles with a glass, place the minced meat in the middle, pinch the edges of the dough and give the dumplings a crescent shape.

2. Boil dumplings with potatoes in salted water.

3. To prepare the filling, boil the peeled potatoes in salted water.

4. Rub the boiled potatoes hot through a sieve, add finely chopped onions and peppers sautéed in oil, mix the mixture thoroughly and cool.

Whole grain dumplings with couscous and turkey

Ingredients. For the dough: 320 g premium wheat flour, 300 g whole grain flour, 320 ml water, 2 tbsp. sunflower oil, a pinch of sugar and salt, 50 g of starch. For the filling: 500 g turkey fillet, 200 g couscous, 200 g onions, 100 g softened butter, 200 g carrots, 50 ml sunflower oil, salt and ground pepper to taste.

Instructions. Knead the dough according to the same principle as in the previous recipe, cover with a damp towel, and leave for 30 minutes at room temperature.

Prepare the filling: pour boiling water over the couscous in a 1:2 ratio, cover tightly with a lid, leave for 15 minutes, then cool. Cut the onion into small cubes, grate the carrots on a fine grater, fry everything together in vegetable oil. Boil the turkey fillet and pass through a meat grinder along with onions and carrots. Mix with couscous, softened butter, salt and pepper.

Dust the work surface with flour (about 20 g), place the dough on it and roll it out into a thin layer. Use a glass to make circles. Place the filling in the middle of each, pinch the edges and give it the shape of a dumpling.

Boil the dumplings in slightly salted water for 6-7 minutes, remove with a slotted spoon, place on a plate and serve.

Diet on dumplings with apples

For the filling: 100 g strawberries from jam, 1-2 tbsp. spoons of olive oil, low-fat sour cream.

1. Knead the dough from the indicated ingredients.

2. Then form dumplings with strawberries, boil them, and then put them on a sieve. Place dumplings with strawberry jam on plates and serve with sour cream.

For filling: 3 apples, 1 tbsp. spoon of lemon juice, 4 tbsp. spoons of apple broth, 2 tbsp. spoons of sugar, cinnamon on the tip of a knife.

1. Knead the dough. Roll out the dough into a layer 2 mm thick, cut out circles with a glass, place the minced meat in the middle, pinch the edges of the dough and give the dumplings a crescent shape. Boil in salted water.

2. To prepare the filling, wash the apples, peel them, and remove the core.

3. Boil the peel and core for 4-6 minutes. Strain the broth, add cinnamon, sugar, lemon juice, apple slices, heat everything for 1-2 minutes and cool. Dumplings with apples are delicious both hot and chilled.

Every person dreams of a beautiful, toned body. The basis for creating an ideal figure and maintaining normal weight is proper nutrition. In pursuit of slimness, people limit themselves to many foods and go on various diets, without thinking about the possible consequences.

Dumplings are dough with meat. As a rule, the most common recipe contains pork, which nutritionists ask us to forget about. The combination of dough made from white wheat flour, rich in gluten, and fatty meat is a difficult test for the stomach and pancreas. Both of these foods typically top lists of ingredients banned on any diet. Together they make a completely diet-inappropriate dish.

Let us also remember the calorie content of ordinary dumplings: a semi-finished product prepared in the usual way (boiled dumplings) has a significant energy value: 275 kcal per 100 g (taking into account the energy value of the sauce).

Look at the same topic: Tough but effective diet “Two”

If you also fry them, as we like to do, then more calories will be added. In this case, we will have a value of about 500 kcal per 100 g. And this is only if we fry the dumplings in vegetable oil. Using butter increases calorie content by 200 kcal. The conclusions are quite logical: dumplings, especially fried ones, are not worth eating on a diet.