Lazy dumplings with cottage cheese - 10 delicious recipes

Lazy dumplings - recipe

The easiest and fastest version of dumplings are dietary lazy dumplings. They are prepared in a matter of seconds, but at the same time contain a minimum of calories and maximum benefits. So, you will need these ingredients:

• 250 grams of cottage cheese. Of course, it should be low-fat cottage cheese.
• 1 egg.
• 5 tablespoons of rice flour. With this flour, lazy cottage cheese dumplings turn out tender and tasty.
• Sweetener to taste.
• A pinch of salt.

All you have to do is mix all the ingredients. Since we use a minimum of flour, it is best to place the dough on cling film and roll it into a tight sausage. Then open the film and cut the dumplings with a knife dipped in water. Let it cook and enjoy the dietary dish.

Photo: instagram/sonik_reseptov

Features of preparing dietary lazy dumplings

Curd dishes are recommended even for those who suffer from gastrointestinal diseases. Unlike most dairy and fermented milk products, cottage cheese does not cause increased secretion of gastric juice and bile. In addition, it accelerates lipid metabolism, which promotes weight loss.

This product also contains calcium in digestible form, vitamins B1, B2, PP. In a word, cottage cheese belongs in a healthy diet plan and so do dishes made from it.

In appearance and even taste, lazy dumplings are not much different from traditional ones.

The difference is in the selected ingredients. For example, an egg is not always added to lazy dumplings prepared according to recipes, premium wheat flour is replaced with whole grain or ground oatmeal, sugar is also not added, but other sweeteners are used, then the flavor of such a dish will be correct - with an abundance of protein, healthy carbohydrates and average calorie content.

Isomalt, stevia and other natural sugar substitutes can be used as dough sweeteners for lazy dumplings. Honey is not helpful in this case, since under the influence of high temperatures during cooking, its structure is destroyed and the chemical composition changes. Honey in this case becomes a useless high-calorie sweet substance.

Regular dumplings are prepared with dill, poppy seeds, raisins, and cocoa powder. All of these options are quite suitable for proper nutrition and can be added to a homemade cookbook.

Curd lazy dumplings with dill

This recipe is a universal one - if you add some sweetener, you get a dessert option, or you can serve it with chopped herbs or light yogurt sauce and it will be a complete lunch or breakfast. I really like it with dill.

For such dumplings, it is better to use medium-fat cottage cheese. The amount of flour depends on the fat content of the cottage cheese.

Nutritional value per 100 g:

1. Calories: 167
2. Proteins: 13
3. Fats 4
4. Carbohydrates: 20

Ingredients:

• cottage cheese – 300 g
• whole grain wheat flour – 80-100 g
• egg – 1 pc.
• butter – 10 g
• salt - to taste
• fresh dill - a bunch.

Step-by-step preparation:

Pour the cottage cheese into a bowl.

Add the egg and salt. Mix.

Pour flour into the curd mass.

Gather the dough into a ball. And let him lie down for 20-30 minutes.

Divide the dough into 2 parts. Roll out the sausage to approximately 1.5-2 cm thick.

We cut it into pieces 2-3 cm wide. While we are carrying out all these manipulations with the dough, we put water in a deep saucepan on the fire (1.2 volume of the container).

Place the dumplings in boiling salted water.

After the dumplings float to the surface, stir them and cook for 3-4 minutes. over low heat. Place the finished dumplings on a plate and pour with melted butter.

Decorate with chopped dill. Serve with sour cream.

Recipe for sweet tooth without flour and sugar

It’s interesting to make dietary lazy cottage cheese dumplings without flour and sugar with banana. Banana will act as a natural sweetener and will also add special tenderness to the structure of the dish.

Nutritional value per 100 g:

1. Calories: 187
2. Proteins: 13
3. Fats 4
4. Carbohydrates: 24

Ingredients:

• low-fat cottage cheese – 400 g
• oat flakes -100 g
• egg – 1 pc.
• banana – 1 pc.

It's not difficult to prepare:

1. Grind the oat flakes in a blender, and if they are small, you can leave them as is.
2. Mash the cottage cheese and lightly beat with the egg.
3. Puree the banana. Combine with curd and egg mixture.
4. Add oatmeal and stir. The consistency should be dense, in no case liquid. If the dough still turns out liquid, you need to add more oatmeal.
5. A spoonful of cornstarch can also help save the structure of the dumplings. It must be thoroughly mixed into the dough.
6. Place a couple of pinches of whole wheat flour or very fine breadcrumbs on a cutting board. This is necessary so that the dough does not stick to the board.
7. From the curd dough you need to form a rope about 4 cm in diameter.
8. Cut the rope into pieces 2-3 cm long.
9. To boil water. Take turns in batches of 7-8 pieces. Place lazy dumplings in boiling water and cook over low heat.
10. When the dumplings rise to the surface of the water, this will be a signal that they are ready.
11. You will need to remove the dumplings and place them on a sieve to drain.
12. These dumplings are delicious served with sour cream and sprinkled with coconut flakes.

Video recipe for dumplings with filling

During the season of fresh berries, you can make wonderful dumplings with filling. This video recipe, of course, is not of the best quality, but the dumplings always turn out superb:

PP dough for dumplings

So, if you decide to make classic dumplings, but want to make the dough healthier, then be sure to try this recipe. You will need these ingredients:

• 3 cups whole wheat flour. Take half whole grain wheat and half oat flour. Don't forget to sift the flour before starting cooking.
• half a glass of cornmeal.
• 1 egg.
• 1 glass of water.
• 1 teaspoon salt.

Mix three types of flour and add salt. Set aside about half a glass of flour in advance; we will need it later. Break the egg into the water and beat with a whisk. Pour flour there and knead the dough. Knead until it becomes stiff, gradually adding the remaining flour to it. It is not at all necessary to start preparing dumplings right away. Let the dough rest for 30 minutes.

Diet dumplings made from rye flour with chicken breast

Chicken breast is often found in the diet of athletes, especially bodybuilders. It has minimal fat content and a huge amount of protein and amino acids. It is often combined with white cabbage. Indeed, taken together, these products carry enormous value for the muscular skeleton. Today I want to share a recipe for hearty and healthy diet dumplings that are rich in protein and protein. Difficulty of preparation:

average.
Cooking time:
1 hour.
Ingredients:

• Rye flour – 350 g
• Chicken breast – 150 g
• White cabbage – 150 g
• Salt – 2 tsp.
• Water - as much as needed
• Ground black pepper - to taste

How to prepare dumplings:
Our healthy dumplings will be prepared using rye flour dough. Wheat flour is not suitable for these dumplings, since it is not considered a dietary product and contains a lot of gluten and starch, while rye flour has greater biological value. Make a strong dough for dumplings. To do this, pour 350 grams of rye flour into a deep bowl. Add a pinch of salt to the flour. Add water and knead the dough. Then let the dough rest in the refrigerator. At this time, let the chicken breast cook. Pour water into a saucepan. Add a little salt and put our breast in there. When the water boils, reduce the temperature and cook over moderate heat for 40 minutes. If foam forms, remove the foam and throw it away.

Now let the cabbage cook. We definitely need boiled cabbage; we cannot stew it in a frying pan. Cut the cabbage into cubes and place in a saucepan. Fill the cabbage with water. Add some salt and boil for 15-25 minutes. Then turn off the stove and cool. When the breast is cooked, remove it from the pan and let it cool slightly. Later, you can cook soup using the remaining broth. Remove the skin from the chicken breast. But it is best to cook the breast immediately without the skin. We don't need excess fat. But, if it is still present, then you should not add it to the dumplings, it will ruin the entire effect of the PP. Cut the breast meat into small pieces. Add cabbage to the breast. You can also add a little ground black pepper here for a spicy taste. Mix everything well and we get a delicious protein filling for dumplings. Now we take out the dough. Roll it into a sausage and divide it into small koloboks. We roll out each bun into a very juicy shape. And put our filling on the dough. We mold the edges and flatten each dumpling a little. Now put the saucepan on the stove. We fill it with water. Add some salt to the water. Bring it to a boil. And we throw our dumplings into boiling water. After floating, cook the dumplings for 4-5 minutes so that our rye dough is well cooked. Remove the dumplings with a slotted spoon and place them on plates. Bon appetit!

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PP dumplings with cottage cheese

If you love classic dumplings with cottage cheese, then you will love this recipe. For the test:

• 50 ml plain water.
• 1 cup rice flour.
• 1 egg.
• a pinch of salt.

Mix all ingredients and knead the dough. Now all that remains is to prepare the filling:

• 200 grams of cottage cheese. This should be low-fat cottage cheese.
• 30 grams of raisins. This will add the right sweetness to our dumplings.
• 1 teaspoon honey. Can be replaced with any other natural sweetener.

Mix all the ingredients and our filling is ready. Now all that remains is to roll out the dough, cut out circles, spread out the filling and make dumplings!

PP dumplings with potatoes

If dumplings with potatoes don’t give you peace of mind, then you can try cooking them according to the recipe. You will need these ingredients:

• 150 grams of oat flour.
• 90 grams of water.

These are all the ingredients for the dough. If you don’t have oatmeal, you can grind the oatmeal in a coffee grinder. Knead the dough.

Now let's get to the filling:

• 200 grams of potatoes. Boil.
• half a small onion.
• 5 grams of olive oil.

Fry the onion in oil and add to the crushed potatoes. Next we cook like regular dumplings.

Photo: instagram/amina_navurbegova

Recipe for dumplings for weight loss

Dumplings with ingredients such as sauerkraut are useful for losing weight. First of all, it contains much fewer calories. Therefore, dumplings with cabbage will be healthier for your figure. It is rich in iron, magnesium, potassium and zinc. Thanks to it, the process of breaking down fat deposits is accelerated. Plus, cabbage prevents the development of gastrointestinal diseases. Approximately 100 g of product contains about 240 kcal.

It's quite easy to prepare. First you need to make the dough, exactly the same as for dumplings with potatoes - from flour and water. The filling is placed in the center of the circle and sealed tightly. They do not need to be cooked for long so that the cabbage does not lose its beneficial qualities. Thin dough also cooks quickly.

Dumplings are served with herbs, butter, and pepper. But there shouldn't be too much dressing.

We recommend reading the article about cabbage rolls for weight loss. From it you will learn about the calorie content of the product, preparing a classic dish, recipes for lazy and diet cabbage rolls. And here is more information about fried foods for weight loss.

The process of losing weight should be enjoyable. Therefore, the menu can be diversified with interesting and tasty recipes. Dumplings are suitable for dietary nutrition. But it is important to prepare them from low-calorie foods, plus monitor the quantity.

PP dumplings with cherries

An unusual and dietary recipe for pp dumplings, which you can safely eat instead of dessert on a healthy diet. So, you will need these ingredients:

• 250 grams of cottage cheese. Take low-fat cottage cheese and beat it in a blender.
• 100 grams of whole grain flour.
• 1 egg.
• Sugar substitute to taste.
• Vanillin.
• Pitted cherry. Approximately 50 grams.

First, let's prepare the dough. Mix cottage cheese with eggs, add vanillin and sweetener to your taste. Then add flour and knead the dough. Then we cook as usual. Fill the pieces of dough with cherries (one berry is enough) and roll into a ball!

How to cook step by step:

1. Pour sifted whole grain flour into a bowl, add salt, soda, sugar, vanillin. Mix dry ingredients. Beat the egg, pour in 1 tablespoon of milk. Knead soft elastic dough. We look at the consistency and add more liquid if necessary.
2. Wrap in cling film and place the dough in the refrigerator for 20-30 minutes.
3. In the meantime, you can prepare the cherries - wash, dry, remove the seeds, mix with sweetener (if you add sugar, it is better to pour half a teaspoon directly into each dumpling). If we cook from frozen, defrost, drain off excess juice, and roll in corn starch.
4. Let's return to the test. We take it out of the refrigerator. Using a rolling pin, roll out a thin layer on a floured surface. Cut out circles with a mold or a large glass (10 cm in diameter). You can additionally roll them with a rolling pin, thinning the edge. I like to make large dumplings (4-5 berries in one), if you prefer small ones, take a mold (glass) with a smaller diameter.
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5. We spread the filling, sprinkle sugar on top, and seal the edges tightly. You can use a fork to further decorate the edges.
6. Cook the dumplings in boiling salted water for 6-7 minutes after surfacing.

7. Using a slotted spoon, place the prepared dumplings on a dish and pour melted butter on top.

Bon appetit! Serve with sour cream or simply sprinkle with sugar or honey.