10 dietary sauces for those who care about their figure

Reviews (4)

Prepared by: Vladimir Bratikov

03/17/2016 Cooking time: 45 min

Save

I cooked)

Estimate

Delicious dietary gravy for those who want to lose weight or care about their health. The gravy is very simple to prepare, very healthy, and very tasty with buckwheat. The dish can be served for both lunch and dinner.

Delicate sauce with feta cheese

oposude.com

Calorie content: 83 kcal per 100 g.
Suitable for: Sandwiches and red fish.

Ingredients

50 g feta cheese;
1 glass of yogurt;
1 fresh or pickled cucumber;
sprig of dill.

Preparation

Grind all ingredients in a blender. You can use yogurt to make the mixture thinner or thicker. The sauce will taste better if it sits in the refrigerator. Dill can be replaced with any other herbs or bell pepper.

Tomato diet sauce for pasta

Ingredients:

50 grams of tomato paste
4 ripe tomatoes
2 cloves garlic
Herbs and spices as desired

The sauce is extremely easy to prepare. Remove the skins from the tomatoes. To do this, pour boiling water over them. This process is called blanching. Cut into small pieces and mix in a frying pan with tomato paste, chopped garlic and other ingredients. Stir with a spatula and cook until the gravy thickens. Tomato sauce is ready.

Pour this sauce over the pasta, sprinkle with a little grated Parmesan and fresh parsley. The result is a very satisfying, tasty dish that will be an excellent option for a diabetic lunch.

Lazy people can freeze portions of the sauce in plastic cups. And use, defrosting in a pan, just before serving the pasta.

BJU of sauce per 100 grams, calculated in the nutrition calculator:

Apple sauce with curry

gustiditalia.com

Calorie content: 65 kcal per 100 g.
Suitable for: meat, poultry, vegetables.

Ingredients

1 apple;
200 g yogurt;
1 teaspoon curry.

Preparation

Grate the apple or chop it in a blender, mix with yogurt and curry. You can use ready-made applesauce from baby food, but it may contain sugar - the calorie content will increase.

Recipe 13: Gravy for puree

An excellent recipe for quick gravy for mashed potatoes. To prepare you will need chicken, onions and seasonings.

Chicken fillet - 300 g;
2 onions;
Salt and pepper - to taste;
Vegetable oil;
Some water.

Wash the chicken fillet, cut into small cubes and fry in vegetable oil until tender. Peel the onion, chop and add to the chicken. Fry everything together for another 5-7 minutes. Season the meat with onions with salt, pepper and any other seasonings or herbs. Perfect for this curry sauce. Then add water to the chicken and onions and simmer over low heat for another 14-15 minutes. Let the finished gravy brew, after which it can be served with mashed potatoes.

Ranch sauce

postila.ru

Calorie content: 90 kcal per 100 g.
Suitable for: potatoes, meat dishes, side dishes.

Ingredients

125 ml buttermilk;
125 ml sour cream;
50 g chives;
10 g green onions;
1 clove of garlic;
1 teaspoon dry mustard;
2 teaspoons apple cider vinegar;
dried or fresh herbs - to taste;
allspice and salt - to taste.

Preparation

This sauce was invented by an American farmer. The original version of the recipe uses mayonnaise instead of sour cream. You can also replace buttermilk with sour cream or yogurt if you can’t find it. With homemade sour cream the sauce will be tastier, but higher in calories.

Chop the onion and garlic, pour in buttermilk and sour cream, add the remaining ingredients and stir.

Mint sauce for meat

This sauce is good for summer. It has a fresh taste. For preparation you will need the following products:

150 ml of kefir, preferably with a fat content of one percent;
five sprigs of fresh mint;
the same amount of basil;
a tablespoon of olive oil;
salt to taste;
white pepper (you can use the usual black pepper, but it may be too harsh in this recipe).

All products are placed in a blender bowl and blended thoroughly. Let it brew for fifteen minutes.

Is it possible to have sauces on a diet? The answer is clear: yes. But it is worth paying attention to homemade options that do not contain preservatives or sugar. The only sauce that cannot be recreated at home is soy sauce. However, it can be purchased if you carefully study the composition of the product. It should not contain salt and sugar. True, the price of such a product will be much higher.

Vegetable sauce is the perfect dressing

The use of food additives is necessary. This allows you to make dishes tasty, change the components of the side dish to get an exquisite side dish for the food. Choosing the right sauce is an art. There are three types of sauces - oil, milk or tomato based.

According to official data, we consume 80% more greens when they are seasoned with side dishes or sauces. Young children willingly eat dishes to which tasty seasonings are added. This allows you to increase appetite and make nutrition complete and increase its usefulness. The right dressing is the key to success in the kitchen. For those who are watching their figure, it is necessary to include sauces with cheddar cheese, and avoid adding cream.

Why is it important to add sauces to fresh vegetables?

Sauces for vegetables can be very different.
Any time of year is marked by proper nutrition, so the presence of a side dish or dressing should be a must. A snack should not only be tasty, but also healthy. Sauces for vegetables require special attention. For a summer snack, the vegetable plate should be overflowing with vitamins. You can include low-calorie dishes and dressings for them. The plate must be dominated by cucumbers, peppers, carrots, celery, cauliflower or broccoli. And dressings will allow you to diversify your food and make it nutritious and original. The most unusual sauces are eggplant, curd, and beetroot sauces. They are in perfect harmony with fresh fruits. Dipping sauces have become especially popular. A wooden stick is used for mixing.

Composition and calorie content

But you need to read the composition of the finished sauce. Thus, many manufacturers achieve taste using sugar and additional salt. This sauce is definitely not worth eating on a diet.

The calorie content of the product is only 50 kilocalories per hundred grams. There is about four grams of salt for this amount of product. But there is also quite a lot of protein - about six grams. Moreover, they are well absorbed.

So is it possible to have soy sauce on a diet? Yes. If you take a high-quality product, with a minimum number of ingredients, and do not use it every day, then it is quite possible to buy soy sauce for preparing healthy dishes.

For other occasions, you can use dressings that are no less tasty, but contain a minimal amount of salt and calories.

Yogurt dressing with mustard

youtube.com

Calorie content: 61 kcal per 100 g.
Suitable for: salads, vegetables, meat.

Ingredients

250 ml natural yoghurt;
1 teaspoon Dijon mustard;
1 teaspoon apple cider vinegar;
a pinch of dried dill and parsley.

Preparation

This dressing is easy to make even without a blender. It is enough to mix everything well.

Dressings based on kefir and yogurt

folomojo.com

A delicate sour taste and a huge number of variations for all occasions - natural yogurt and fresh kefir will make even the usual salad “sound” in a new way!

Kefir dressing with herbs

– kefir or natural yogurt – 100 ml

– chopped greens – 1 tablespoon

- salt to taste

Beat everything well. If desired, you can add garlic for a more piquant taste.

Lemon-yogurt dressing

– low-fat natural yogurt – 200 ml

– lemon juice – 2 tablespoons

Mix yogurt and lemon juice and leave to steep in the refrigerator for 2 hours.

Yogurt dressing with green onions

– low-fat natural yogurt – 250 ml

– chopped green onions – 2 tablespoons

– chopped dill – 2 tablespoons

Mix everything and let it brew in the refrigerator for a couple of hours.

Yogurt dressing with mustard

– low-fat natural yogurt – 250 ml

– mustard – 1 teaspoon (Dijon mustard works great)

– apple cider vinegar – 1 teaspoon

– dry dill – ¼ teaspoon

– dry parsley – ¼ teaspoon

Beat the mustard and yogurt in a blender, add the remaining ingredients and leave the resulting dressing to infuse in the refrigerator.

Yogurt dressing with garlic

– low-fat natural yogurt – 250 ml

– garlic – 2-3 cloves

– olive oil – 1 tablespoon

Chop the peeled garlic (for example, in a garlic press) and mix with butter and yogurt. Let it brew in the refrigerator.

gastronom.ru

Yogurt dressing with basil

– natural low-fat yogurt – 250 ml

– chopped basil – 2 tablespoons

- ground white and black pepper - to taste

Mix the ingredients thoroughly and let it brew.

Kefir dressing with mint and basil

– low-fat kefir – 150 ml

– fresh basil – 5 sprigs

– fresh mint – 5 sprigs

– olive oil – 1 tablespoon

- salt and pepper to taste

Blend all the ingredients in a blender and let it brew in the refrigerator.

Kefir dressing with olives

– low-fat kefir – 150 ml

– large olives – 10 pieces

– garlic – 1 clove

- salt and pepper to taste

In a blender, puree kefir, olives and garlic, add salt and pepper. Let the dressing sit.

"Mayonnaise" on yogurt

– thick natural yogurt – 100 ml

– mustard – 2 tablespoons

– lemon juice – 1 tablespoon

Mix everything well.

Green cream sauce

grandkulinar.ru

Calorie content: 63 kcal per 100 g.
Suitable for: pasta, toast and sandwiches.

Ingredients

100 g green peas;
1 fresh cucumber;
green onions - to taste;
1 glass of yogurt.

Preparation

Grind the vegetables in a blender or mixer and mix with yogurt. Those who like a spicy taste can add a tablespoon of chili.

Yogurt sauce

The ideal sauce for main courses can be prepared using natural yogurt with the addition of ripe avocado. For this recipe you will need the following ingredients:

1 glass of yogurt. You can use Activia yogurt, its consistency is suitable for sauce.
1 ripe avocado. Be sure to choose a ripe avocado.
Any greens to taste.
1 teaspoon lemon juice.
Salt and pepper.

Place all ingredients in a blender. This sauce is ideal for any main course!

Lemon-honey vinegar dressing

pinterest.com

Calorie content: 71 kcal per 100 g.
Suitable for: vegetable salads with lots of greens, fish, seafood.

Ingredients

25 ml lemon juice;
2 teaspoons honey;
a few drops of wine vinegar;
salt - to taste.

Preparation

This sauce is prepared immediately before serving, simply mixing all the ingredients. Honey is not a dietary product, but in such small doses it will not harm your figure.

Italian salad dressing

Ingredients:

2 cloves of garlic;
240 ml water;
60 ml lemon juice;
60 ml red wine vinegar;
1 teaspoon sugar;
¾ teaspoon salt;
¾ teaspoon paprika;
¾ teaspoon dried oregano;
½ tablespoon of chopped onion;
½ teaspoon mustard powder;
½ teaspoon dried thyme;
180 ml olive oil.

Preparation:

Cut the garlic cloves in half. Grind all ingredients except olive oil in a blender until pureed. Then, whisking, gradually pour in the oil.

The dressing can be stored in the refrigerator for several weeks.

Vegetable stew of potatoes, zucchini, tomatoes, peppers with pork in a cauldron

A delicious stew in a thick sweet and sour sauce. The meat comes out very soft, and the vegetables are in perfect harmony with it.

We will need:

Pork – 0.5 kg
Potatoes - 1 kg
Zucchini - 1 pc.
Bell pepper - 3 pcs.
Hot pepper - 1 pc.
Tomatoes - 4 pcs.
Carrots - 2 pcs.
Onions - 3 pcs.
Garlic - 5 cloves
Dill
Parsley
Tomato paste - 5 tbsp. l.
Vegetable oil
Ground coriander - to taste
Ground black pepper - to taste
Salt - to taste

Preparation:

Wash the pork well, remove the veins, blot off excess moisture, and cut into small pieces.

Fry in hot oil over high heat until golden brown.

Peel the onion, wash it and chop it into cubes.

We clean the carrots, wash them and chop them into thin slices.

Add the prepared vegetables to the meat in the frying pan, mix well and fry until the vegetables are soft.

In the meantime, let's prepare the zucchini, potatoes and tomatoes. If the zucchini is young, it is not important to remove the skin. Wash it, cut off the edges and cut it into 1.5-2 cm pieces. Transfer it to a cauldron.

Now wash the potatoes, peel them, chop them into pieces like zucchini, and put them in a cauldron.

Remove the skin from the tomatoes. To do this, we make a cross-shaped cut, scald it with boiling water, and then lower it into cold water. Now the skin can be removed from the vegetable without any problems. We cut them like the previous vegetables and send them to them. Mix the ingredients of the cauldron.

We clean the peppers from seeds, remove the stalk, and chop them into medium squares. Peel the garlic and chop into thin rings.

Fans of spicy dishes can add a little hot pepper; half a pod will be enough. Add the prepared ingredients to the frying pan. Stirring constantly, fry for several minutes. Then turn the tomato paste, mix and simmer under the lid for another minute.

Transfer the ingredients from the frying pan into the cauldron. Season with salt, pepper, add bay leaf and pour in 2 cups of water. Place on the fire, cover with a lid and bring the mixture to a boil over high heat. Then reduce the heat to medium and cook the stew until the sauce thickens, this will take about 40 minutes.

Now is the time for greenery. Wash the parsley and finely chop it, add it to the cauldron, stir, simmer for a couple of minutes, turn off the heat.

Serve hot or cold, as you like. Bon appetit!

Top 5 delicious dietary pasta and spaghetti recipes

1. Spaghetti with mushroom sauce per 100 grams - 141.28 kcal USED - 5.52/2.22/24.81

Ingredients: - 450 g boiled spaghetti or linvini (boil just before serving) - 750 g champignons - 225 ml low-fat cream - 2 tbsp. soy sauce - 2 tbsp. olive oil - 1-2 cloves of garlic, optional

Preparation: 1) Thinly slice the champignons (I lazily do this in a blender with a special attachment) and fry for 15 minutes until the liquid evaporates and the mushrooms acquire a golden color. 2) Add cream and soy sauce to the mushrooms, fry, stirring continuously, until the sauce slightly reduces in volume (about 3-5 minutes). At the end, if desired, add grated garlic. 3) Mix the sauce with the pasta and serve immediately.

2. Spaghetti with chicken breast per 100 grams - 95.94 kcal USED - 7.38/3.62/8.96

Ingredients: Olive oil - ½ teaspoon Skinless chicken breast - 450 g Onions - 100 g Bell peppers - 100 g Tomato sauce - 425 g Water - 4 cups Thin spaghetti - 225 g Low-fat cheddar cheese - 100 g

Preparation 1. Cut the onion, bell pepper, and chicken breast. 2. Heat a frying pan with oil over medium heat. Add chicken, onion and pepper. Cook until the chicken is no longer pink and the vegetables are tender. 3. Add water and tomato sauce. Bring to a boil. 4. Boil water in a saucepan. Add pasta. Reduce heat, cover, and simmer until spaghetti is tender—about 25 minutes. 5. Grate the cheese and sprinkle it on the dish.

3. Pasta with red fish per 100 grams - 124.31 kcal USED - 10.42/3.34/12.81

Ingredients: 100-150 g of red fish (pink salmon, salmon, trout, salmon), 50 g of durum wheat pasta (dry), a jar of natural yogurt, spices (I took basil, dried garlic, black pepper).

Preparation: cut the fish into small cubes, fry in a frying pan without oil, add yogurt, spices, mix, simmer for 3-5 minutes. Boil the pasta until half cooked, drain the water, place it in a frying pan with the fish, stirring, and heat over low heat for a couple more minutes so that they are soaked in the yogurt sauce. Everything is ready, you can eat)

4. Country-style pasta with vegetables per 100 grams - 158.78 kcal USED - 3.67/5.33/23.63

Ingredients: Pasta - 300 g. Eggplant - 1 pc. Sweet pepper - 2 pcs. Tomato - 4 pcs. Basil - 1 p. Vinegar - 1 tbsp. Lemon juice - 1 tbsp. Olive oil - 5 tbsp. Capers - 1 tbsp. Black pepper - to taste Garlic - 2 teeth. Salt - to taste

Preparation: Wash the vegetables. Cut the eggplants into slices lengthwise, cut the peppers into thick strips, and cut the tomatoes into large slices. The name contains “country style”, which means everything should be generous. Place the vegetables on a baking sheet lightly greased with olive oil and place in an oven preheated to 220 degrees; if you have a grill, turn it on. Bake the vegetables until soft and slightly charred, about fifteen minutes. Remove the prepared vegetables from the oven and cut the eggplants into slices crosswise. While vegetables are roasting, cook pasta according to package instructions. Use medium-sized pasta for this dish. Feathers, horns, coils, snails, and shells are suitable. For the pasta sauce, whisk lemon juice, olive oil, balsamic vinegar (if available), salt and pepper in a salad bowl. Add a clove of garlic squeezed through a press and chopped basil leaves and capers (optional). Mix the prepared vegetables and pasta with the sauce and let it brew for about twenty minutes. If you have a good hard cheese like Parmesan available, grate it and sprinkle over the pasta before serving. If not, don’t worry, it will be delicious anyway

5. Shrimp paste per 100 grams - 199.39 kcal USED - 10.96/5.9/25.2

Ingredients: Pasta - 250 g Shrimp - 200 g Cream - 150 ml Olive oil - 20 g Onion - 50 g Garlic - 2 cloves Parsley - 20 g Salt - to taste Pepper mixture - to taste

Preparation: 1. Finely chop the garlic and onion. Heat the oil. Fry onion and garlic for 1-2 minutes. 2. Add peeled shrimp. Cook for 2-3 minutes. Season with salt and pepper. Pour in the cream. Boil. 3. Add parsley and turn off. Boil pasta according to package instructions. Mix with sauce.

Chickpea sauce

ecoliya.in.ua

Calorie content: 80 kcal per 100 g.
Suitable for: wheat and rice noodles, meat, sandwiches.

Ingredients

100 g boiled chickpeas;
1 tablespoon lemon juice;
100 ml orange juice;
dry or fresh grated garlic;
salt, pepper - to taste.

Preparation

Grind everything in a blender, adding water depending on the desired thickness of the sauce.

Recipe 2: Pasta sauce (option 2) “Creamy”

A very simple and delicious pasta sauce recipe. The gravy turns out very tender, aromatic and fragrant.

Fresh or canned tomatoes - 380-400 g;
Heavy cream - 80-100 ml;
15 ml butter;
Onions - 1 pc.;
Garlic - 1 clove;
Basil (dry or fresh);
Olive oil;
2 g oregano;
4-5 g salt;
Sugar - 0.5 tsp;
Pepper - 3 g.

Chop the onion and garlic and fry. Wash the tomatoes, remove skins and chop. Place in the pan with the garlic and onions. Add a little sugar, oregano and basil, season the mixture with pepper and salt. After most of the liquid has evaporated, add butter and cream. Simmer over low heat for 4-5 minutes.

Spicy chutney

vseoede.net

Calorie content: 58 kcal per 100 g.
Suitable for: Rice, tofu, bean stew.

Ingredients

300 g of sweet or semi-sweet onions;
250 g apples;
¹⁄₂ teaspoon olive oil;
45 g lime;
15 g ginger root;
1 chili pepper;
6 cloves of garlic;
cinnamon, cloves, nutmeg, black pepper - to taste.

If you want a yellow-green chutney, choose white onions and green apples; if you want a red sauce, choose blue onions and red apples.

Preparation

Chutney is a famous Indian sauce with an unusual sweet and spicy taste. To prepare it, chop the onion and garlic. Place in a saucepan with a little olive oil. Cover with a lid and leave to simmer over low heat.

Chop the apples, excluding the core, and the lime, including the peel. Add fruit to saucepan. After this, finely chop the ginger, chili pepper and place in a saucepan along with the spices. You can add a little salt or sugar to the sauce.

The chutney is simmered for about an hour over low heat. If the mixture thickens during cooking, add a little boiling water.

Light salad dressing

When people think about what sauces they can eat on a diet, they often forget about the simplest combination of lemon and butter. Using a small amount of vegetable oil will increase the calorie content of the dish, but not to a critical extent. For simple refueling you can take:

a tablespoon of olive oil;
three tablespoons of lemon juice;
spices to your taste.

All ingredients are simply mixed thoroughly together. Lemon juice gives the salad an interesting taste, and due to it, the total volume of the dressing also increases, that is, there is less calorie oil there.

Milk sauce - dietary recipe

Typically, all milk sauces are high in calories, which is explained by the content of cream and large amounts of butter. But we offer a simple recipe for Bechamel sauce, which can be included in your diet even if you are not on a diet. For this recipe you will need the following ingredients:

500 ml milk. We use low-fat milk. There are only 30 calories in 100 grams of this product.
10 grams of butter.
30 grams of flour. Instead of regular wheat, we use any whole grain.
Salt, pepper and nutmeg to your taste.

Melt the butter over low heat, then add the whole grain flour and pour in the milk in a thin stream, stirring constantly. Your goal is to get rid of lumps. Cook until thickened. Then add salt, pepper and nutmeg to your taste.

PP sour cream sauce

Sour cream sauce is famous for its calorie content, but we tried to choose a recipe that can be included in the diet even on a diet. You will need these ingredients:

2 onions. Finely chop.
1 spoon of coconut oil. You can use any other oil.
100 grams of sour cream. We use low-fat sour cream; 100 grams of this product contains about 116 calories.
100 grams of low-fat curd cheese. Philadelphia or Hochland will do.
Salt and pepper to your taste.

Fry the onion in one spoon of oil until golden brown. Remove from heat and let it cool. Then put all the ingredients into the blender. PP sauce is ready!

Salsa

gastronom.ru

Calorie content: 24 kcal per 100 g.
Suitable for: Mexican food (corn tortillas, nachos), meat dishes, side dishes.

Ingredients

500 g ripe tomatoes;
1–2 chili peppers;
4 cloves of garlic;
10 g onions;
40 ml lemon or lime juice;
50 g fresh cilantro;
seasonings - to taste.

Preparation

This is one of many salsa recipes that is close to the classic one. If desired, you can add bell peppers, carrots and other vegetables.

To make the salsa, wash and destem the tomatoes. Boil water in a saucepan and put the tomatoes in it for a couple of minutes. Then transfer them to cold water, wait until they cool down and remove the skin.

Grind the tomato pulp, onion and garlic. Squeeze lemon or lime into it. Remove the seeds and finely chop the chili pepper. Be careful, it is very caustic - better use gloves. Add chopped herbs and spices to the sauce. Stir and refrigerate for several hours.

Recipe 12: Beef Gravy

Beef gravy makes a great addition to any side dish and is easy to prepare. To prepare beef gravy you will need meat, vegetables and tomato paste, which can be replaced with fresh tomatoes.

Half a kilo of beef pulp;
1-2 pcs. Luke;
2 tablespoons flour;
15 ml tomato paste;
A spoon of vegetable oil;
350-400 ml of water.

Cut the meat into thin strips and fry in vegetable oil in a saucepan. Then add salt and pepper. Chop the onion and add to the meat. Add 2 tablespoons of flour and tomato paste. Mix all ingredients thoroughly. Pour in hot water and stir everything again until the lumps dissolve. Bring the gravy to a boil, reduce heat and simmer, covered, over low heat until tender. Let the finished gravy sit for 10 minutes.

Recipe for meat sauce for spaghetti. Meat sauce for pasta

Step-by-step recipe with photos Gravy with meat perfectly complements everyone's favorite pasta. You can add any spices to the gravy; garlic gives the gravy with meat a spicy aroma; it is also good to add red pepper or ground paprika to it. The sauce is perfect not only for pasta, but also for rice and buckwheat.

How to prepare meat gravy for pasta

Cut the meat into small pieces.

Finely chop the onion and grate the carrots.

Lightly fry the meat in sunflower oil.

Add onions and carrots to the meat and fry over medium heat for 3 minutes.

Sprinkle everything with flour, stir and fry for another 1 minute.

Pour water into the pan to cover the vegetables and meat. Add tomato paste and squeeze out the garlic. Stir well and bring to a boil.

Season the gravy with salt and pepper. Simmer the gravy over low heat for 15 minutes. At the end, add the greens, remove the pan from the heat, cover with a lid and let sit for 10 minutes.

Boil the pasta until tender. I used pasta in the form of Orzo rice.

Place the finished pasta on a plate and pour the sauce on top.

Photos of those who prepared:

Delicious. Better and tastier even than my mother-in-law's. And she came to visit me today and also said that it was delicious. Although she is a 4th grade cook.

Yes, it’s tasty, fast, simple, if you prepare it correctly. But this is the simplest and most common meat sauce for pasta, which is suitable for dinner. There is no great taste here. Good for beginners and bachelors.

Thank you very much. My husband really liked it. My son didn’t like meat before, but according to your recipe, two servings were served.

and I do this: pour oil on a heated pan, take minced meat, make little balls from them. serve for 3 minutes, put onion, give. grate carrots, put in a frying pan, stir and fry for 5 minutes, then add 1 tablespoon of hot flour, then spoon 1 tablespoon of tomato paste and a little water and cover with a lid. Cook for another 10 minutes

I prepared meat gravy for the first time because... The meat didn't work out very well for me. And you know, for the first time it’s just “finger-licking good”))) thank you very much to the author!!!

I just made the gravy according to your recipe. It turned out very tasty! If suddenly my husband doesn’t eat it, I will eat it alone without a twinge of conscience!!!)))))

Thanks for the recipe, it turned out very tasty, I made the gravy for the first time. Everyone liked it.

Thanks for the advice. And I can offer you my recipe for a similar dish: with mashed potatoes. Everything is the same in terms of cutting the ingredients and frying them, but in addition to everything you need to chop the mushrooms. Everything is fried separately and placed in a cast iron container. Instead of tomato paste, fried tomatoes without skins are added. After which all this is lightly sprinkled with a spoonful of flour for a couple of minutes before boiling over low heat, stirred and a couple of good spoons of sour cream are added and mix everything. After a couple of minutes, pour boiling water so that everything is covered with water. Don't forget to squeeze out the garlic cloves, pepper and salt to taste!!! Simmer until done. While tasting, lick your fingers. Accordingly, do not use it for dinner or lunch.

Hello! Thank you very much for such a wonderful recipe. My boyfriend and I are simply shocked by such deliciousness. Despite the fact that he is my cook, according to him, he has never eaten anything like this before. The taste is very subtle, and the smell is just super.

Incredibly simple and incredibly delicious recipe. You won't be able to pull your ears off))))) Thank you very much! As a novice amateur cook, I really appreciated your recipe)))

I do it very similarly, but I recommend that instead of tomato paste, fry fresh tomatoes along with vegetables, then add bell pepper. Do not add flour. The gravy for the meat is thin, but very tasty. It turns out like a lagman.

The recipe is ordinary! This is what everyone does one hundred percent! For novice housewives the recipe is simply ingenious, but for “experienced wives” it is elementary!

Gravy - general principles of preparation

With the help of gravy, you can “enrich” any side dish: buckwheat, mashed potatoes, pasta, rice, etc. Simple and uncomplicated recipes will help turn the most ordinary dish into a very tasty and satisfying meal. The gravy can be meat, chicken, vegetable, cream or tomato. To prepare meat gravy, use a variety of meats: beef, pork, lamb, veal, etc.

To make a tender chicken gravy, it is better to use fillet or brisket for this purpose. The simplest recipe for mushroom gravy involves the use of ordinary champignons, but during the mushroom season, of course, fresh forest mushrooms are best - the gravy with them will be very aromatic, rich and tasty.

To prepare vegetable gravy, onions, carrots, tomato paste (fresh tomatoes), herbs and spices are mainly used. If you don’t have a lot of ingredients at home, you can make a quick gravy from tomato paste, onion, flour, pepper and salt. By the way, flour is an integral ingredient in almost any gravy. It is the flour that adds thickness and makes the gravy a little viscous and enveloping.

The gravy made with milk, sour cream or cream is very tasty and light. To prepare this sauce you will need a milk ingredient, onion, some water, flour and seasonings. It is recommended to leave the finished gravy for about 15 minutes so that it infuses and thickens a little.

Sweet and sour sauce

thevegancorner.com

Calorie content: 75 kcal per 100 g.
Suitable for: Asian dishes, fried vegetables, rice.

Ingredients

200 ml pineapple juice;
60 ml water;
3 tablespoons of tomato paste or sauce;
2 tablespoons vinegar;
1 tablespoon soy sauce;
1 tablespoon starch (preferably corn starch).

Preparation

This is a dietary version of sweet and sour sauce without sugar. However, sugar is still contained in soy sauce and tomato paste, but in small quantities. If possible, use freshly squeezed pineapple juice, but from a can or bag will also work.

Combine juice, water, vinegar, soy sauce and tomato sauce in a heavy-bottomed saucepan or saucepan. Heat the mixture over medium heat for 5 minutes, stirring constantly. If you want a thicker sauce, add starch diluted with hot water.

Parmesan and spice dressing

Ingredients:

180 ml olive oil;
120 ml red wine vinegar;
1 tablespoon grated parmesan;
1 chopped garlic clove;
½ teaspoon salt;
½ teaspoon sugar;
½ teaspoon dried oregano;
a pinch of ground black pepper.

Mix all ingredients in a jar or bottle with a tight-fitting lid. Shake well.

Store the prepared dressing in the refrigerator for no more than a couple of weeks. Shake each time before use.

Cheese sauce - recipe

This sauce is considered one of the most high-calorie sauces. In the usual classic recipe, it is prepared not only with cheese, but also with a large amount of butter and cream. We have selected a recipe for you with a minimum of harmful ingredients.

100 grams of hard cheese. Ideally, it is best to use low-fat varieties, then you will significantly reduce the calorie content of the finished sauce.
250 grams of milk. We take skim milk 1% fat.
25 grams of starch.

Mix all the ingredients in a container and place on low heat. Stir the sauce constantly and cook until the cheese is completely dissolved. You can add your favorite spices to the finished sauce if desired.

Sauces for diet 5 types and characteristics

Diet sauce with seasonings
If you read the detailed description of the “fifth table” diet, you can find many different sauces. We will present some of them - the most basic ones - and briefly describe what they are.

Rice sauce is quite specific, but recommended on the “5th table”. For it, white rice is taken, washed and boiled to a porridge state, and then rubbed through a sieve. Butter is added to the finished mass and salted, and used as a dressing for dishes. However, do not forget that white polished rice is a very high-calorie and carbohydrate product, and also mucus-forming. So, perhaps, you should not get too carried away with this gravy, and it is unlikely that you will be delighted with its taste.
Dressing made from boiled eggs, herbs and broth. The broth can only be light - from lean meat, ideally chicken. Boiled eggs, finely chopped, and chopped fresh herbs, as well as salt, are added to it. It sounds delicious, but it's more like a light soup than a sauce. Although, for a salad or vegetables – it’s absolutely fine, why not! You can’t have a lot of eggs on the “5th table”; they are allowed only in limited quantities, so you shouldn’t cook this dish often.
Milk-tomato gravy is very tasty and tender. It is based on milk, flour, butter and a little natural tomato, as well as salt and herbs. Even without a diet, this sauce will become a favorite among all gourmets, and it goes well with any dish - poultry, fish, vegetables, pasta and cereals. We will look at it in more detail later and share its original recipe.
Sour cream and apple dressing with herbs is very tasty, ideal for salads, but it also goes harmoniously with other dishes. It is prepared on the basis of sour cream diet sauce, the recipe for which we will describe in detail below. Only an apple is added there, peeled and grated on a fine grater. And some fresh herbs. Very fresh, tasty and healthy!
Protein sauce with broth - its recipe is quite specific, but it is given in the classic description of the “5 table” diet. According to the recipe, you need to grind the boiled egg whites, mix with chopped fresh herbs, add a little hot meat broth and butter. Mix all this and salt it, and use it as a topping. It might be delicious, try it!

These are not all the gravy options allowed on diet number five.

But we will dwell in more detail on the two most proven and successful ones - milk and sour cream. Based on them, you can prepare a whole bunch of different gravies if you add vegetables, tomatoes, herbs, broth, eggs, and some fruits.

In general, try to prepare a classic version, and then your culinary imagination itself will tell you what to add. But you should also like the clean taste!

Diet sauce - healthy variety

Greetings to all fans of a healthy lifestyle!
Sticking to proper nutrition is so difficult in modern life, because there are so many forbidden foods around. These include various types of sauces, ketchups, and mayonnaise. But why deny yourself the addition of a dietary dish?

Try making diet sauce at home, and I’ll help you with it. In the article you will find a variety of low-calorie sauce options that will perfectly complement your dietary dishes.

Principles of preparing sauces

Sauces will help to dilute a boring diet, making dishes more piquant and unusual, and most importantly, will not harm your figure. So, general cooking recommendations I found on the Internet:

any sauce has a base, it is often presented as fermented milk products, vegetable purees or broths;
do not forget that the product must be low-calorie, so select the ingredients with this in mind;
if the recipe contains oil, then give preference to olive or coconut, which are absorbed faster;
Avoid adding a lot of salt, let the taste be natural;
sugar in the recipe can be replaced with honey;
if the recipe requires industrial additives (soy sauce, mustard, etc.), then do not exceed the dosage indicated on the menu, because such products contain many preservatives and thickeners.

As for me, the principles are simple and designed specifically so as not to affect your beautiful figure in any way.

Have you already prepared low-calorie dressings? What recommendations did you follow? - Let's talk about this topic in the comments. Now let's move on to the preparation stage.

Dressings for different dishes - we cook deliciously

At home, you can create any masterpiece for a prepared dish, but do not forget that the right sauce is the key to unsurpassed taste.

But most people eat just the taste, and only then think about the health benefits of this or that product, or even don’t think about it at all. Therefore, first, let’s look at the options for gas stations for different menus. All recipes presented are not invented by me, but found on the Internet.

Poultry sauce recipe

For women who know everything about dietary products, it is not news that among the types of meat it is preferable to include poultry in the diet, therefore they offer the option of sauce for chicken.

Unless, of course, you still eat meat.

We will need half a kilogram of apples, 1 tbsp. a spoonful of butter, a pinch of cinnamon, 1 teaspoon of salt and oregano. Let's start with the apples - wash them, peel them and bake them in the oven until done.

Next, melt the butter, add all the other ingredients, including apples, and puree until smooth. This sweet and sour taste will add piquancy to boiled or baked meat.

Recipe for buckwheat porridge

This cereal has many benefits, so it is certainly present in a healthy diet. I offer an affordable way to prepare buckwheat sauce.

I think that to select ingredients you will not need to leave the kitchen, because all the products are simple and are probably on your shelves.

I suggest looking for a couple of tomatoes, ½ cup of low-fat sour cream, 1 tbsp. spoon of flour. Choose the juiciest tomatoes and cut them into cubes. Saute the flour in a frying pan for a couple of seconds, and then add sour cream and tomato. Let them simmer for about 5-10 minutes and feel free to season your buckwheat with the mixture.

Dressing in the form of gravy for pasta

Despite the fact that pasta contains a lot of carbohydrates, nutritionists allow the product to be consumed during weight loss, but only of hard varieties. And you really want to season the dish with ketchup, don’t you? There is a solution - pasta sauce based on tomato juice. What kind of gravy do you prepare? Leave your recipes in the comments.

Now let's prepare:

½ liter of tomato juice;
1 onion;
1 carrot;
1 tbsp. spoon of flour;
1 tbsp. l. olive oil;
spices to taste.

Prepare in the following order:

Pour oil into a frying pan and add finely chopped onion, and after a minute, grate the carrots and simmer until the vegetables are soft;
add flour and start stirring quickly so that lumps do not form, heat for one minute;
pour in the tomato juice and bring the mixture to a boil, do not forget to stir;
when the mixture boils, add spices and cook for another couple of minutes;
decorate with greens.

We season shawarma in a dietary way

A light white shawarma sauce with no tomatoes and mayonnaise, but the presence of cucumber, is ideal for a low-calorie diet.

a glass of low-fat yogurt;
1 fresh cucumber;
50 g dill;
3 pinches of pepper mixture;
salt to taste.

To begin, remove the peel from the cucumber and chop it on a fine grater, finely chop the washed dill. Next, put the dill and cucumber into a blender, pour in the yogurt, add a mixture of peppers and salt. After whipping, the mixture is ready for use.

Ideal dressing for fish dishes

White mixtures are suitable for fish, and we will now prepare one of them. Start selecting products:

400 ml fish broth;
1 tbsp. l. flour;
1 tbsp. l. oils;
1 tbsp. l. lemon juice

Place the pan on the fire, lightly fry the flour in oil, pour in the fish broth, and simmer for 10 minutes. Then the next step is to add lemon juice.

Dressing the famous Caesar salad

There are several varieties of Caesar salad based on ingredients; there is also a low-calorie salad and Caesar dressing. Let's start selecting products and cooking:

take 2 eggs and boil them for one minute, then break the contents into a bowl and beat a little with a pinch of salt;
2 tbsp. l. mix lemon juice with 20 g of Dijon mustard and 50 g of grated Parmesan;
combine the mixture with beaten eggs and stir, adding your favorite spices.

Dressings based on fermented milk products

How to make a delicious sauce? – Use dairy products as a base. Let's look at the most popular options:

With milk. The milk sauce is prepared as follows: take 75 g of hot milk and dilute flour (2 tbsp.) already sautéed with 5 g of butter, boil for 10 minutes and add a pinch of sugar and salt. Strain the mixture before serving;
With sour cream .
The sour cream version is prepared similarly to the milk version - heat flour (5 g) in butter (5 g) in a frying pan, then pour in 50 g of meat broth and cook for half an hour.
After straining, add sour cream (50 g) to the hot mixture to make a creamy sauce ,
simply replace the sour cream with cream.
On cottage cheese (cheese). A soft cheese sauce is made with feta cheese. Take 200 ml of yogurt, add 50 g of feta and any greens to it, grind in a blender and the seasoning is ready.

Seasonings based on dairy products are easy to use instead of mayonnaise for dressing various salads and meat dishes. Do you like homemade sauces or do you think the taste of mayonnaise and store-bought dressing cannot be replaced? I look forward to your opinions in the comments.

Options for unusual seasonings

Some people prefer spicy dressings or a pleasant spicy taste, I suggest considering two more common dietary recipes.

Garlic seasoning

Prepare garlic sauce like this:

take parsley and dill, a bunch at a time, chop;
add 7 chopped garlic cloves to 100 g of boiled water (already cooled);
add herbs and you're done.

But do not forget that you should not overuse garlic; it has many contraindications. And, if you like spicy foods, I recommend making low-calorie onion soup, the recipe for which you will find here.

Fast and tasty dressing

Bechamel - a well-known sauce is prepared like this: dissolve corn starch (40 g) in 500 ml of low-fat milk, put the pan on the fire and cook, stirring until thickened, then add pepper, salt and a pinch of nutmeg.