Rice, chicken, vegetables - a diet set for the fight for slimness

Star nutritionist Margarita Koroleva has invented a nutrition system that helps get your figure in order in just 9 days. The diet is based on the consumption of only three products: rice cereal, chicken meat and vegetables. This diet is perfect for girls who urgently need to get rid of those annoying extra centimeters and kilograms before an important event or vacation.

The food set at first glance seems very meager, but you will not feel much discomfort, since the nutrition system consists of a set of three independent mono-diets, which you need to adhere to in turn. This means that the menu will change every three days; you must agree, this is more interesting than eating the same food all the time. The low-calorie 9-day diet is suitable for those women who have seriously decided to take care of their figure, because its rules are quite strict.

The principle of losing weight on the Koroleva diet

The famous Russian nutritionist uses one of the most humane systems for weight loss, since it is based on the consumption of foods from different groups. This helps to saturate the body with all the necessary substances for normal functioning. In addition, by changing your diet every three days, you will not experience a “plateau” effect, the essence of which is the body’s categorical refusal to respond by burning excess fat reserves to a reduction in food calories. Periodically changing the menu prevents a state of shock, during which the body intensively accumulates reserves of calories, instead of actively spending them.

Rapid weight loss is achieved by eating low-calorie and healthy foods for weight loss. First, we cleanse the intestines as much as possible of accumulated toxins so that it can maximally absorb nutritional components from food, then we include easily digestible animal proteins in the diet, then a complex of vitamins and minerals. This helps not only to get rid of fat folds in problem areas, but also to put the body in order.

How the diet works

Like any other weight loss program, the diet of three days of rice, three days of vegetables and three days of chicken has its own principles of impact on the body. First of all, it is low-calorie, therefore it creates a calorie deficit, which allows you to effectively reduce body weight even without physical activity. However, the properties of the course do not end there. The effectiveness is justified by the following data:

1. Rice. The cereal itself has a calorie content of about 320-360 kilocalories per 100 grams in dry form. A boiled product seriously changes its energy value and it is reduced to 80-100 kilocalories, which makes it as low-calorie as possible. In addition, rice helps rid the body of toxins and cleanse the intestines without harm to health or detox techniques.
2. Chicken meat. According to its characteristics, chicken fillet is one of the best dietary products. It contains a minimum amount of fat and a maximum amount of protein (about 20% per 100 grams of product). Proteins, in turn, are used as a building material for the renewal of muscle tissue. In addition, they significantly increase energy expenditure and metabolism, due to which weight loss is accelerated and enhanced. Eating one chicken meat for three days can significantly reduce body weight directly by reducing body fat.
3. Vegetables and fruits. These products are rich not only in vitamins and minerals, but also in fiber, which is important for digestion and intestinal motility. Vegetables and fruits quickly fill you up, but are low in calories. Thanks to these properties, products are actively introduced into many weight loss programs.

Thus, at the first stage of the 333 diet with rice, vegetables and meat, it will be possible to cleanse the body and prepare it for further weight loss processes. At the second stage, the fat layer is reduced, and the body is fed with proteins, muscle tissue is strengthened. The third, final stage helps restore proper digestive processes and set the body up for further work.

Weight loss occurs at every stage of the diet. In one day of the course, as a rule, it is possible to lose from half to one kilogram of body weight.

Proper nutrition on the 9-day diet

The menu includes rice, meat, and vegetables; they will become excellent “tools” for building a beautiful and toned body. Let's take a closer look at why this particular food basket was chosen by the Queen for quick, safe and effective weight loss.

For the first three days, the Queen suggests eating exclusively rice prepared according to a special recipe. It is worth eating in small portions 5 times a day, the last meal should be no later than 20.00.

This product is an excellent natural adsorbent - it, like a sponge, absorbs all the breakdown products of protein foods, toxic wastes and toxins and removes them from the body. In addition, it contains a whole range of components that are beneficial for your figure and health.

The composition of rice includes the following substances:

• vitamins B, P and E (strengthen the nervous system, help convert calories into useful energy, have a positive effect on the condition of hair, skin and nails);
• lecithin (improves brain activity);
• mineral salts (neutralize potassium and selenium, improve water-salt balance);
• enveloping substances (do not increase gastric secretion and prevent irritation of the mucous membranes).

Rice porridge recipe

In the evening you need to measure out a glass of rice cereal. It is important that it is white and long-grained, but not brown or unrefined. Fill the cereal with cold water overnight - this will help remove the maximum amount of starch from it, which prevents weight loss. In the morning, drain the water, rinse the rice and cook the porridge for no more than 15 minutes, this way it will retain all the beneficial substances.

Adding salt, sugar and other additives when preparing rice and other dishes is strictly prohibited!

Disadvantages and contraindications

This meal plan also has disadvantages. The 9-day diet rice, chicken, vegetables is not suitable for people with a weak digestive system - reviews show this. The third phase, in which a person is allowed to eat exclusively vegetables, causes especially many problems. In their raw form they contain a lot of acid, and this provokes problems in the gastrointestinal tract. But stewed vegetable dishes are acceptable.

What else is wrong with the “rice, chicken, vegetables” diet? Reviews and results show that the weight quickly returns if you get out of it incorrectly. Once released, you should continue to exercise and follow a generally healthy diet. You also need to count calories, because if you overeat immediately after finishing your meal plan, the lost pounds will immediately return. If you can maintain a diet without salt and continue to live without it, then you will receive a bonus - half of the lost weight will definitely not return. But only if you exited the diet correctly.

If you like the diet for 9 days 3 three rice 3 days chicken 3 days vegetables, the reviews will be very useful.

IMPORTANT! Informational article! Before use, you should consult a specialist.

Mono-diet on chicken meat - saturating the body with protein

Dietary chicken meat is part of many weight loss systems. It is valued for being easily absorbed by the body, as it contains a small amount of collagen. This product will be useful not only for losing body weight, but also for maintaining muscle elasticity.

Chicken meat includes:

• proteins and amino acids (the main building material of all cells in our body, involved in almost all processes);
• vitamins C, A, E (increases immunity, fights free radicals, improves the condition of skin, hair and nails);
• iron, potassium, zinc and phosphorus (have a beneficial effect on the functioning of the nervous system, improve the functioning of the cardiovascular system, affect the transmission of nerve impulses);
• polyunsaturated fatty acids (protect against heart attack, stroke and coronary disease).

Mono-diet on vegetables

This final stage involves eating only fresh or boiled vegetables. In some versions of the diet, which are prepared by folk craftsmen, these components are replaced with apples, but do not trust provocations. Even one day of eating only apples can harm the body as these fruits increase acidity, so be smart and eat a balanced diet.

Vegetables have the following properties:

• natural cleansing of the body due to the high fiber content;
• long-term saturation;
• removal of excess moisture;
• saturation with vitamins and minerals.

Diet menu for 9 days

• Days 1-3 – rice mono-diet

All the porridge that we made from 1 glass of cereal should be divided into 5 parts and consumed throughout the day at equal intervals. In the intervals between meals, you need to drink table mineral water without gas, at least 2 liters per day, but it should not be washed down with food; it is best to drink it 30 minutes before or after a meal.

• Day 4-6 – meat mono-diet

You need to cook a whole chicken or any parts of it. The weight of the finished dish should not exceed 1200 g. Before use, remove all the skin and excess fat, mix the chopped white and red meat, and divide it into five parts, which we eat throughout the day. We follow the drinking regime, as with the rice mono-diet.

• Day 7-9 – vegetable mono-diet

Choose any vegetables you like, but avoid potatoes. The total daily food intake is 800 g. You can boil or steam half of the vegetables, and prepare salads seasoned with lemon juice from the second half. Don't forget to eat 5 times a day and drink plenty of clean water.

The lack of glucose that the body will feel during a diet can increase cravings for sweets. To prevent a breakdown, you can eat a spoonful of natural honey and drink it with water, but do not overdo it.

Interval or three-day

An alternative option for those whose vacation is close, but whose desired shape is still far away is a 9-day diet. As a result of such a limited diet, you can get rid of 7 kg of excess weight. How many kilograms you will lose depends on your initial build, lifestyle, and metabolism. The interval mode is divided into stages: as a rule, there are three of them. During each period, you are allowed to consume one product, drink 1 glass of fermented milk products, tea and 300 grams of vegetables. After the Queen's three-day diet, limit yourself to eating salty foods and alcohol.

Rice

The choice of rice for the shock stage of Margarita Koroleva’s diet is not an accident, because it is very healthy. Cereals contain substances that do not irritate the walls of the stomach, but envelop them. White rice cleanses the body, as if preparing it for subsequent cycles. A mono-diet on rice opens the first third of the diet. Before cooking the cereal, it must be left in water overnight. In the morning, cook your daily dose of rice. Distribute the finished porridge into equal parts and eat throughout the day. Already in the first “rice days” you will see the result.

On a chicken

Chicken is the main product of the second cycle of intermittent eating. White meat is tender, low in calories (105 kcal per 100 g), contains little fat and cholesterol, a lot of natural protein, vitamins B, PP, A. Breast is indispensable for building an ideal body. To lose weight in 3 days on chicken, you need to divide your daily intake into equal small portions and eat them throughout the day. To normalize weight, it is best to use fillet. Chicken pulp can be baked in the oven or fried in a non-stick frying pan. Boiled or stewed brisket will appeal to gourmets.

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Vegetable

The final stage of the diet is vegetable days for weight loss. The garden's gifts can be used fresh or frozen. You need to consume 800 grams of vegetables per day to achieve positive dynamics in gaining a slim body. Vegetables will provide your body with the necessary vitamins, give strength, energy, remove toxins and strengthen the immune system. You can eat them raw, boiled, stewed, and make delicious salads. Avoid pickled, salted and spicy vegetables. The largest portion should be for breakfast.

Positive aspects of the diet

Rice, chicken, vegetables - that's all you need to lose weight, so the diet can be called low-budget. It is best to follow a diet in the warm season, when seasonal vegetables are sold at farmers' markets; store-bought products are unlikely to benefit the body. Just 9 days - and you won’t recognize your image in the mirror. Reviews from followers of the Koroleva diet confirm that by adhering to all the rules, you can lose weight from 3 to 9 kg. In addition, you don’t need special culinary skills to prepare dishes, which is very important for modern women.

What is the 9 day diet

Many mono-diets promise quick weight loss, but only a few actually help. The diet should be thought out and prevent weight gain. One of these diets is the Queen’s diet for 9 days. She has helped many famous people become slim. In a short period of time, and before you recognize yourself, the extra pounds will leave your body. The nutritionist wisely developed a diet, dividing a short period of time into stages, each of which lasts 3 days. Margarita Koroleva’s 9-day diet is a popular way to lose weight.

The essence

The diet is perfect for people who have very little time to transform their shape. Thanks to this express weight loss, a person can quickly lose excess fat deposits. The essence of Margarita Koroleva’s diet is simple - you need to eat only one approved product. By completely eliminating simple carbohydrates from your diet, you will cleanse your body. For example, in the first third of the diet you can eat only rice in any form. The next stage is chicken, the last stage of the diet is vegetables.

Principles

Before starting a diet, you need to carefully study all the principles. The author recommends taking weight loss seriously. Features of the 9-day diet:

• Eating. You need to eat often, but in small portions, meals should be separate. In the evening, 2-3 hours before bedtime, do not snack; if you feel hungry, drink water or tea. The largest portion of food should be consumed for breakfast.
• Drinking regime. In addition to clean water, you are allowed to drink other drinks: green and black teas, freshly squeezed juices, coffee. It is advisable to drink 3 liters of liquid per day. Before eating, take half a glass of water. Margarita Koroleva does not recommend drinking water with food.
• Maintaining a mono-diet diet. Consume only the product that is allowed in each stage of the diet.
• Taboo on fried foods containing fats. The priority methods of cooking are: boiling, stewing, baking, steaming. Refrain from frying meat and vegetables in large amounts of oil for a while.
• Replace animal fats with vegetable fats. Introduce flax, olive, and sesame oil into your diet—they can be used to season salads and soups. Margarita Koroleva recommends a course of vitamins and one teaspoon of flaxseed oil on an empty stomach - this helps restore normal hormonal levels and improves skin condition.