Diet three days kefir three days apples three days chicken three days cheese with wine

General rules

The 3 3 3 3 diet is a 12-day diet option.
The name reflects a unique approach to nutrition: 12 days of the diet are divided into four three-day cycles. Every three days, only one type of product is supposed to be consumed: kefir, apples, boiled chicken, wine and cheese, which complete the diet. In some interpretations, kefir is replaced with rice water, apple day with kefir and cottage cheese, and red wine with orange juice. In any version, the diet is low-calorie and is considered strict, since it represents a series of fasting days. Reducing calorie intake occurs by eliminating simple carbohydrates and fats. According to reviews, with strict adherence to the diet, you can lose 8-10 kg.

This weight loss program has another name - “acting”, due to the popularity it has gained among film, theater and ballet artists.

Basic diet requirements:

• Eating low-calorie foods. The menu contains protein foods, but meat and kefir are chosen not to be fatty. It is better to eat fruits that are unsweetened and not very high in calories - sour apples, oranges, grapefruits, and unsweetened varieties of pears are best.
• Exclusion from the diet of salt, sugar and all sweets and seasonings.
• The diet is repeated only after four months, but after one twelve-day cycle you can switch to proper nutrition for further weight loss and maintaining it at the same level.
• Limit or completely eliminate sports activities.
• It is advisable to take vitamin and mineral complexes.
• If weakness, dizziness or nausea occurs, further continuation of the diet is contraindicated.

Having stayed on a strict fasting diet for twelve days and achieved certain results, it is important to make the right exit from the diet and switch to constant nutrition. Vegetables are added to the diet first - preferably stewed or steamed; you can prepare vegetable soups in low-fat secondary broths. Vegetables are especially necessary if you have a tendency to constipation , to eliminate which you need to eat salads of boiled carrots and beets, and stewed cabbage. Vegetable dishes need to be seasoned with vegetable oil, which will also have a laxative effect for constipation. Then, within two days, you can introduce porridge, cottage cheese, and dried fruits.

If in your regular diet you focus on vegetables, lean meat (fish), low-fat dairy products and at the same time exclude the consumption of sweets and baked goods, you will be able to continue to gradually lose weight or maintain it.

Eggs and chicken breast Diet. Types of chicken breast diets

There are many variations of chicken breast diets. However, all these weight loss techniques are united by one main condition - the use of boiled or steamed chicken breast without salt and spices.

A diet based on chicken breast and kefir is one of the most satisfying and effective. By following this technique, you can get rid of 4-6 extra pounds in 7-10 days. A diet based on cottage cheese and chicken breast, as well as kefir, is protein-rich, which will not only allow you to “say goodbye” to extra pounds, but also preserve muscle mass, strengthen your teeth, hair and nails. The main thing is to choose low-fat cottage cheese and kefir (no more than 1% fat content).

There are 2 options for this diet for weight loss:

• In the first option, you should consume exclusively boiled chicken breast (no more than 300 grams per day), low-fat cottage cheese (100 grams) and 1% kefir (1-2 cups). In between meals, you can drink still water and green tea without sugar. Let's say chicken broth when on a diet. Chicken broth is good for the digestive system and also has a low calorie content, only 36 Kcal per 100 grams of product. It is recommended to drink a cup of broth for lunch or dinner.
• The second diet option is to alternate protein days with carbohydrate days. The weight loss course is designed for 10 days, during which you can get rid of 5-7 extra kg. The first 2 days are kefir. You can only drink 1% kefir, no more than 1.5 liters per day. The third day is protein. You can only eat boiled poultry fillet (600-700 g) per day. The fourth and fifth days are carbohydrate days (you can eat non-starchy vegetables, unsweetened fruits, and porridge cooked in water). The sixth, seventh and eighth days are protein days. The final 9-10 days are carbohydrate again. This technique allows you to speed up metabolism and prevent the body from adapting to a changed diet, which promotes weight loss.

Authorized Products

The list of products that the 3 3 3 3 diet provides is very limited:

• 1%-2.5% kefir - usually 1.5 liters per day is enough. Diets with significant restrictions on the amount of food are usually complicated by constipation, so the choice of kefir must be taken responsibly. Mature kefir will aggravate this problem, especially in people prone to constipation. To drink one-day kefir, you need to prepare it yourself.
• Apples, pears (raw or baked), oranges. You can choose the ratio of fruits according to your preferences. For high acidity, it is better to prefer sweet apples and pears.
• Boiled chicken, without skin, salt and seasonings. It is allowed to be consumed without restrictions, but 500-700 g per day is enough. In addition to chicken, you can eat veal or turkey. If you don’t eat meat, you can easily spend these days eating boiled or stewed fish.
• Cheese no more than 20% fat content up to 150 g per day.
• Dry red wine 750 ml, diluted with water 1:1. For a glass of wine, take a piece of cheese containing 30 g of cheese. If you do not want to drink wine or have contraindications to drinking it, you can replace it with orange juice.
• Green and herbal tea (no sugar).

Table of permitted products

Recipe: Chicken with apples in kefir. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Chicken with apples in kefir.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Chicken with apples in kefir is 91.8 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Fully or partially limited products

• Fatty meat, meat products (smoked meats, sausages), canned food.
• Sugar and salt.
• Fatty dairy products.
• Spices.
• All fried foods.
• Bananas, grapes, raisins, figs, dates.
• Pastries, cakes, pastries, dough dishes, pasta, milk, ice cream, sweets, chocolate, condensed.

Table of prohibited products

Advantages and disadvantages

Reviews about diet 3 3 3 3 and results

On the one hand, the diet does not involve preparing complex dishes and spending time on it. On the other hand, the diet is monotonous and rigid, so it is difficult for many to follow. The usefulness and necessity of drinking wine during the last three days is being questioned. Reviews indicate that those losing weight replaced wine with juice or kefir, since the work rhythm does not predispose to drinking alcohol. In this regard, you need to focus on your body and choose the appropriate diet option.

• “... The days on kefir, apples and chicken went well. And for the last three days it has been problematic for me to drink sour wine, even diluted with juice it suited me. My teeth were cramping from the acid, and by the way, from sour apples too. Therefore, I ate baked apples, and replaced the days with red wine with kefir and cottage cheese (200-300 g instead of cheese). I don’t see the point in wine, especially since without normal food and against the backdrop of previous fasting days, I quickly got drunk and had a headache. I reached the end and lost 6 kg. Then it was easy for me to switch to a healthy diet (buckwheat in the morning, steamed vegetables and meat for lunch, fish with vegetables for dinner). Over the next 6 months I lost 10 kg.”
• “... It’s impossible to stick to this diet all your life, but to quickly lose weight, I decided to try it. I decided that even if I couldn’t stand it until the end, I would still lose weight. I can’t say that it was easy: the food was monotonous, in the first six days (yogurt and fruit) I was constantly hungry. Meat days were simpler, but I still changed the meat every day. The last three days were not pleasant at all, and I drank apple juice and ate cheese. In all these days I lost 6 kg. In order not to lose the result, I began to carefully monitor my diet: no buns and cookies, sweets are also prohibited. I switched to boiled chicken, turkey, and started eating only vegetables as a side dish. I lasted 5.5 months in this mode and lost 6 kg. The tendency to be overweight did not go away, and I stayed at this weight for almost a year and began to get better.”

Chicken and apple diet for weight loss: the secret to your slimness!

Women always strive to lose weight, even if they do not have extra pounds. Constant stress, poor diet and non-compliance with the regime contribute to the appearance of excess weight.

Grueling workouts in the gym, teas and coffee for weight loss, diets - women resort to all this in the hope of losing extra pounds. It is beneficial for the body to eat small meals several times a day. But not everyone succeeds due to the rhythm of life. In this case, it is useful to arrange fasting days. Many people think that in order to lose weight it is enough to simply not eat. This is a misconception; if a person stops eating, the body will perceive this as a signal that it needs to store fat. In this case, you won’t be able to lose weight, but the body will be harmed. It should be remembered that no one has canceled physical exercise. A very effective way to lose weight is to combine diet and exercise.

The chicken and apples diet is perfect for those who decide to have a fasting day. As a rule, such days are arranged by women who want to lose only a couple of extra pounds. The essence of this diet is that you can only eat chicken all day. Moreover, it should be boiled white chicken meat, not salted and without spices. Fried and baked meat is excluded. You can only eat 450-500 grams of chicken meat per day. Therefore, you should boil it in the morning and divide it into 3 servings, corresponding to breakfast, lunch and dinner. And for second breakfast and afternoon snack you need to eat an apple. Under no circumstances should you add sugar to apples. If desired, they can be baked in the oven. It is advisable to drink a lot of clean water during the day. You need to drink about two liters of plain water per day. If you really want tea, then it should be herbal tea without sugar, you can add honey and lemon to it.

The kefir, chicken, apples diet is perfect for those who expect to lose about 10 kilograms. Its essence lies in the fact that for the first three days only kefir is consumed, for the next three days only chicken and for the last three days apples. This is a fairly strict diet and requires a lot of patience not to fail. In the first three days you can only consume kefir. You need to choose low-fat kefir and you can drink it in unlimited quantities. For those who cannot drink kefir, they are simply allowed to add some pieces of fruit to it, but no sugar or honey. Every day you need to drink about 1.5-2 liters of plain water. You can drink only green tea and without added sugar.

For the second three days you only need to eat chicken. It should be boiled or steamed chicken. Preference is given to white chicken meat. You need to take 500 grams of chicken meat, judge it and divide it into 5 servings. They need to be eaten during the day. When cooking chicken, do not salt or season it. You need to drink the same amount of water as in the first three days. As a last resort, if it is difficult to eat only chicken meat, you can add a piece of tomato or cucumber. But under no circumstances should you salt it.

Third, you can eat only apples for three days. It's good if they are green apples. They can be baked in the oven, but without adding anything else. Apples can be eaten in any quantity. Drink 1.5-2 liters of liquid per day.

The diet is quite strict, but in 9 days every woman who was able to maintain this diet will receive a prize of about 10 kilograms lost. Of course, you shouldn’t forget about vitamins, especially during a diet. At this time, the diet is poor, so the body will lack many substances. You need to take a vitamin complex.

Women respond extremely positively to this diet. Many received results that they did not expect. But to be honest, surviving 9 days on such a diet is not so easy. The main thing is to endure the first 3 days, then it will be easier. Many women note that in the middle of the diet there is a decrease in performance, this is normal, by the end of the diet everything returns to normal. If headaches, nausea, or severe fatigue begin during the diet, you should immediately stop the diet.

Chicken for weight loss is an excellent component of any diet. But it turns out that not everyone can go on strict diets involving chicken meat. This is prohibited for those who suffer from diabetes, chronic kidney and liver diseases, as well as disorders of the gastrointestinal tract. In this case, chicken meat can only aggravate existing problems.

In any case, any diet is stressful for the body. Therefore, this is not something to joke about. The diet is allowed only once every few months. After all, if you constantly go on a diet, you can cause significant harm to the body, and then spend many years restoring it and regretting what you have done.

The diet is an excellent solution for those who want to lose extra pounds. Do not forget about vitamins during the diet, as well as about playing sports. You can’t stay on all sorts of diets for too long - it can cause harm.