Drinking kefir for weight loss is a fairly popular strategy among both nutritionists and ordinary women. Perhaps the kefir diet is the most popular way to quickly lose weight. Moreover, doctors of the “Soviet school” often promote kefir days as a natural and safe way to eliminate the consequences of overeating. However, there are other, less severe options for losing weight with kefir. In any case, diversifying your diet won’t hurt anyone.
Useful properties of kefir for weight loss
It is often said that the main beneficial property of kefir for losing weight is its low calorie content. In 100 ml of product, depending on fat content from 30 to 56 kcal:
For weight loss, low-fat or one percent kefir is recommended if you use vegetable oil in your diet, or even a 2.5% product if the amount of other fats in the diet is limited.
However, the main advantage of kefir is not its low calorie content or refreshing taste. This product contains prebiotic bacteria. Most of our problems with a low-calorie, vegetable-rich diet are caused by disrupted intestinal flora. By consuming kefir, you allow your gastrointestinal tract to work efficiently. But it is in the intestines that many vitamins are absorbed and the final digestion of fats useful for metabolism occurs.
If you drink kefir regularly, you can be calm about problems such as bloating and flatulence with increased consumption of vegetables and fruits. Often it is this product that helps us make friends with the classic diet for weight loss.
In addition, kefir contains a certain amount of protein, which is absolutely not superfluous in any diet for weight loss. The proteins in this product are considered easily digestible, and their consumption will help balance any low-calorie diet. However, kefir should be consumed correctly, and, as they say, without fanaticism.
What should be the composition of kefir?
A lot can be said about the benefits of this drink. It lies not so much in low calorie content, but in composition. The main advantage is prebiotic bacteria, which help restore the intestinal microflora disturbed by a low-calorie diet. It is difficult to find 100% natural kefir in the store, so it is imperative to pay attention to the composition of the product. It must contain:
- Kefir starter. The most useful is considered to contain lactic acid cultures, fungi and yeast. If the composition contains only one of the two, then the product can be called yogurt or pseudo-kefir. You should not choose a drink that contains “lactic acid culture starter”.
- Protein in kefir is also mandatory. Protein makes a low-calorie diet balanced, helps reduce appetite, and accelerates fat burning. The protein content must be at least 3%.
- Calcium. This microelement is also required. It prevents the accumulation of fat deposits and helps the body burn calories faster.
The packaging should not contain ingredients such as powdered or reconstituted milk, fruit additives, dyes, palm oil and preservatives. These products transform real kefir into a kefir drink. In this case, farm products are the healthiest and most natural. Good kefir may contain:
- pasteurized milk;
- fermentation of live bacteria or kefir grains;
- yeast yeast and bifidobacteria.
Calorie content of fermented milk product
When losing weight, one of the important criteria for choosing foods is their calorie content. The same applies to kefir. Its calorie content is determined by its fat content. To achieve a slim figure, it is advisable to choose a drink with the lowest percentage. The calorie content in this case will be about 25-30 kcal per 100 g of product. This low-fat drink has all the benefits without the extra calories.
Which fat content of kefir is best for weight loss?
Completely low-fat kefir does not contain a number of beneficial vitamins, so this option is not worth choosing. In addition, there is no need to completely exclude fat from the diet, because the body needs it. The best option is to choose a drink with a fat content of up to 1%. With the use of vegetable oil in the diet, this kefir is suitable. If fats in your diet are completely limited, then choose the option with a fat content of 2.5%.
Best before date
Which kefir is better for weight loss - freshly made or one that is already a couple of days old? Only a fresh product has positive properties. The shelf life of natural kefir is 7-10 days from the date of production. This is the only period the bacteria in the drink live. A longer shelf life indicates the presence of preservatives. Sour kefir has the same effect on the body, but:
- has high acidity, which can adversely affect the functioning of the digestive system;
- has a strong laxative effect.
The consistency of the product also indicates that it is expired. Fresh kefir is homogeneous. If, when shaken, two layers are released in the drink - whey and flakes, then this indicates the expiration date. This is also indicated by the yellow color of the drink, bitter taste and pungent odor. This drink should absolutely not be consumed. The fresh product is slightly sour and does not have a strong odor, and its color is white.
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Which kefir is best for weight loss
Nutritionist, doctor of the highest category Rimma Vasilyevna Moisenko writes that for those losing weight, fresh kefir is optimal, not “older” than a couple of days. This product, according to experts, helps not only to renew the intestinal microflora, but also improve peristalsis. Fresh kefir solves problems with constipation and swelling, because it has a mild diuretic effect.
For weight loss, kefir is recommended, with a fat content of no more than 2.5%; you must select the calorie content of the drink depending on the other “components” of the diet. And for fasting days, most nutritionists do not recommend a 0% product - it is quite difficult to survive on it for the whole day.
You can use kefir as a snack or light breakfast. There are also special “technologies” for using kefir for weight loss – so-called kefir cocktails.
Recipes for kefir cocktails for weight loss
250 ml of kefir 1%, 1 teaspoon of honey or a similar amount of rosehip syrup, 1 tablespoon of powdered bran (wheat or oat), half a teaspoon of ground cinnamon. Mix the ingredients. Drink as a second breakfast, or as a substitute for a second, late dinner. It is believed that this drink helps reduce appetite; 250 ml kefir 1%, half a banana, 200 g berries (blueberries, raspberries, strawberries, frozen versions are possible). Mix all ingredients in a blender, you can add a little cinnamon, use it as a substitute for your first breakfast; 250 ml kefir, 1 teaspoon regular caffeinated coffee, half a teaspoon cocoa, 1 banana. Use as a breakfast replacement, especially for those who have problems eating breakfast.
Pie recipes - ideal products for the whole family
In some health magazines there are notes about the dangers of yeast. I decided that everything should be in moderation, and reduced the amount of such baked goods. I found this recipe completely by accident. The author assured that the dough came out incredibly tender, as if it had been kneaded with dough. I was pleasantly surprised by the result. It is great for pies, donuts, and other fried products. Ingredients:
- flour, 2 cups;
- medium fat kefir, glass;
- sugar (sand), 1 tbsp;
- vegetable oil (refined), 2 tbsp;
- regular soda (preferably from bags), 2/3 tsp;
- a pinch of salt (2/3 tsp).
A short version of the step-by-step recipe:
- Mix biokefir with sugar in a deep container. Heat the liquid, just a little, it should not curdle.
- Add a little salt to the mixture, starting from the filling. If I plan to fry sweet products, I add less spice and increase the amount of sugar.
- Pour in vegetable oil, preferably refined.
- Be sure to sift the flour and add gradually so as not to overdo it. Its quantity can be up to 2.5 glasses, based on the quality of the products and the consistency of the milk components.
- Knead the butter dough thoroughly. It should turn out to be very plastic and pliable. The more tender you are, the more holes you will get.
- Measure out the baking soda, but place it separately in the bowl, dividing it into three parts.
- Dust the board with flour and roll out the dough to 1 cm thick.
- Sprinkle the layer evenly with soda.
- Twist one end.
- After the second with an overlap.
- Fold across.
- A neat envelope should come out.
- Roll out the resulting bundle to a thickness of approximately 1 cm, sprinkle with soda again.
- Roll out the envelope again, sprinkle with baking powder, and fold. Cover with film and wait half an hour.
- Form pies using any filling: potatoes, cabbage, minced boiled meat, apple jam.
- Fry the semi-finished products in a frying pan without heating it too much. Make sure that the products do not burn, that the inside has time to bake, and that the filling has warmed up well.
What are the benefits of kefir at night for weight loss?
The recipe for “night kefir for weight loss” was popularized by the well-known Margarita Vasilyevna Koroleva. She believes that the only acceptable option for dinner after 19.00 is a glass of kefir. Moreover, the drink should be as low-fat as possible, and it should not be drunk quickly, but eaten slowly with a teaspoon.
The benefits of drinking kefir at night when losing weight are double:
First of all, a small amount of protein consumed at night helps speed up metabolism. In addition, a glass of kefir is at least lower in calories than regular foods. Bifidobacteria and lactobacilli are also better absorbed on a relatively empty stomach.
Therefore, a glass of kefir at night works well for those who eat little in the evening.
In general, kefir is a good product for those losing weight, but it is not at all necessary to focus on mono-diets based on it.
Kefir diet: how to drink kefir for weight loss?
Let us immediately note that this diet is categorically not suitable for those who are allergic to milk protein.
This diet is contraindicated for expectant and nursing mothers with heart pathologies. So how to drink kefir to lose weight? The simplest version of the kefir diet is a diet for three days, in which the drink is drunk according to the following rules:
You can drink up to one and a half liters of the drink per day. The total amount of kefir is divided into six doses. You need to drink the drink every two and a half hours, one glass.
What is the best kefir to drink on such a diet? Nutritionists say that it is better to choose a medium-fat drink rather than a low-fat one, since manufacturers often add sugar and taste improvers to low-fat products, which reduces the usefulness of kefir significantly.
Types of kefir by calorie content
Nutritionists have calculated how many calories are in kefir. Natural kefir contains 3.2% fat per 100 g of product, 2.8% protein, 4.2% carbohydrates. The calorie content of kefir is spent on processing the drink itself, as well as cleansing the body. Most consumers know three types of kefir - low-fat (1%), medium-fat kefir (2.5%) and full-fat (3.2%). Kefir, whose calorie content is 30 kcal, is called low-fat. There is also very fatty kefir, the calorie content of which is higher than that of other types of kefir. This drink is made from cream and milk.
However, it should be noted that the difference in the calorie content of kefir is very small. So, between 0% and 3.2% kefir the difference is about 26 kcal per 100 g of product. And the difference between a glass of kefir with 0% fat content and 3.2% fat content is only 52 kcal. The calorie content of kefir varies slightly among different manufacturers. However, this drink, with different fat contents, should contain at least 2.8 grams of protein.
The effect this drink has on the body depends on the time and duration of its maturation. Types of kefir differ in the accumulation of carbon dioxide and alcohol. Based on the acidity level, kefir is divided into one-day (weak), two-day (medium), and three-day (strong).
Varieties of kefir (bifidok, bifikefir, biokefir) differ in the number of bifidobacteria in the composition.
Kefir for weight loss: drink in the morning or evening?
It is known that kefir improves digestion and therefore this drink will be useful when following any diet. But what time of day is best to consume it? Professional nutritionists advise drinking the drink either as one of your snacks during the day, or as a substitute for dinner. But for breakfast it is better to eat more filling foods, since during the day your body will need a good supply of energy.
We hope the useful tips given in this article will help you lose weight correctly and quickly!
Many women are interested in how to drink kefir to lose 12 kg in a week? It must be said that this is quite real, because... losing weight on kefir is considered a quick diet, and also low-calorie.
But you must remember that this method of losing weight is quite strict, although effective; if you wish, you can lose from 5 to 14 kg in 7 days.
But you shouldn’t abuse your body like that; after all, it’s better to lose 14 kg gradually, over one or two months, otherwise health problems cannot be avoided.
The essence of this diet is simple - you need to consume kefir, but not just as you please, but at certain hours and in a certain volume.
DOES THIS DIET HAVE CONTRAINDICATIONS?
This type of diet should not be used by those who suffer from dairy intolerance. In addition, such a strict diet can harm nursing women and people with heart and vascular diseases.
But as a preventive measure, fermented milk products are not only healthy, but also delicious!
How to use kefir to lose weight? You can use the fastest and most effective diet, designed for three days.
As simple as it is, it is also effective and allows you to get rid of several extra pounds in a short time.
You need to drink from 1 to 1.5 liters of this product per day, dividing the daily intake into 6 doses. This means that every 2.5 hours you need to drink 1 tbsp. kefir
Many who have tried this diet on themselves claim that during this time you can lose from 2 to 4 kg of weight. The greatest effectiveness can be achieved if you combine such a diet with exercise.
Every person in our country knows who Larisa Dolina is and many remember her as a woman in a “body”. However, now the figure of this pop star deserves all sorts of praise, and experts say that Dolina lost weight precisely on the kefir diet.
Unlike Alla Pugacheva, she did not come up with it herself, but successfully used the development of the famous nutritionist D.V. Saykova. This diet is designed for seven days.
Kefir: calories and diet
Kefir is good for health. This fermented milk product can improve the functioning of the gastrointestinal tract and improve immunity. Many people are interested in the properties of kefir for weight loss. Is it true that you can drink it in unlimited quantities? Kefir, which is low in calories, is very useful for those who want to lose excess weight. Let's talk about the fermented milk product in more detail.
Kefir: calories, proteins, fats, carbohydrates
Kefir is a delicious product that is obtained by fermenting milk. The process occurs naturally due to beneficial bacteria. Therefore, kefir is easy to prepare at home.
The benefits of kefir for the body are undeniable, and there are practically no contraindications for its use. The fermented milk product helps improve digestion, relieves constipation, insomnia, and swelling. Kefir is also recommended for those who constantly experience stress, as it has a beneficial effect on the nervous system.
It is worth remembering that the medicinal properties of kefir depend on the time that has passed since the milk was fermented: with each subsequent day, the composition of the product changes. For example, a one-day product contains only 0.07% ethyl alcohol, and a three-day product contains 0.88% - such kefir is not recommended for use by people with gastrointestinal diseases, children and patients with epilepsy.
How many calories are in kefir? It is impossible to answer this question unequivocally, since the numbers depend on the fat content of the product. Accordingly, the content of proteins, fats and carbohydrates is also different.
Let's consider the composition of fermented milk products of different fat contents (per 100 g of product):
Low-fat kefir (0%): proteins - 3.0, carbohydrates - 3.6, fats - 0. Calorie content - 38 kcal.
This product is the best option for weight loss and dietary nutrition.
Kefir 1% fat: proteins - 2.8, carbohydrates - 3.8, fats - 1. Calorie content - 40 kcal.
It is believed that such a product can also be used for weight loss or gastrointestinal diseases.
The calorie content of kefir is not much higher than low-fat kefir, but there are more useful substances in such a product.
Kefir with a fat content of 1.5%: proteins - 3.4, carbohydrates - 4, fats - 1.5. The calorie content of the product is 40 kcal.
This is a more nutritious drink. We also note that the taste of such kefir is higher than that of its “low-fat brothers.”
Kefir 2% fat: proteins - 3.6, carbohydrates - 3.9, fats - 2. Calorie content -45 kcal.
This kefir is less common, so it is not easy to find it on the shelves. The taste is not inferior to 2.5% kefir, but the calorie content is slightly lower.
Kefir with a fat content of 2.5%: proteins - 2.8, carbohydrates - 3.9, fats - 2.5. The calorie content of the product is 50 kcal.
The most common product. It is on this kind of kefir that you can spend fasting days, since it contains the most vitamins and minerals, thanks to which hunger is not felt as much.
Kefir with a fat content of 3.2%: proteins - 2.8, carbohydrates - 4, fats - 3.2. The calorie content of the product is 56 kcal.
This is the fattest kefir that can be consumed by those who are not concerned about the problem of excess weight. For the rest, it is better to choose a more dietary option.
As you can see, the calorie content and composition of kefir, the benefits of this product depend on its fat content. Choose a drink based on your own goals and preferences.
Kefir for diet
Surely you have heard about the benefits of kefir for weight loss. Indeed, this product helps well in the difficult fight against excess weight, so it can be consumed even at night. However, you should not drink kefir around the clock, otherwise it may have a bad effect on your health.
Are you interested in when and how to use kefir for weight loss? Let's figure it out.
Kefir is a low-calorie product, but it is quite nutritious, so you don’t feel particularly hungry. In addition, kefir cleanses the body and accelerates metabolism, which is important for weight loss. So regular use of the product along with proper nutrition gives good results.
Do you think which kefir is best for your diet? Nutritionists urge not to get carried away with low-fat kefir, since it is believed that this product is homogenized. It is better to opt for kefir with a fat content of 1%. It is acceptable to consume a product with a fat content of 2.5%, but it can only be used as a substitute for dinner.
So, how to use kefir for weight loss? There are several options - include the product in your diet, replace dinner, drink it at night, or spend fasting days on kefir.
If your weight reserve is large enough or you want to lose weight in a short time, try the kefir diet. It is believed that it is not harmful to the body and helps to get rid of excess weight without difficulty.
The kefir diet menu is very simple. For a week you should eat the following foods:
1st day - kefir and any vegetables (except potatoes); 2nd day - kefir and cottage cheese; 3rd day - kefir and any fruits (except grapes and bananas); 4th day - kefir and boiled chicken breast; 5th day - kefir and baked potatoes; 6th day - kefir and boiled buckwheat; 7th day - kefir and green apples.
Drink no more than a liter of kefir with a fat content of 1% per day. The amount of other food should not exceed 500 g.
This diet is easy to tolerate, and the result can be weight loss of up to 5 kg.
If you don’t want to go on a diet, replace your usual dinner with a glass of kefir with a fat content of 2.5%. Eat less flour, sweets, and fried foods - and within a week you will notice the result.
Also try drinking kefir before bed. Although it is believed that you should not eat at night, fermented milk product is a pleasant exception to the rule.
Kefir will saturate the body without overloading it and will give you a feeling of lightness and satiety. The body spends a lot of calories digesting this product, so you can lose weight without much effort.
To achieve results, watch your diet, choose kefir with 0% or 1% fat content and drink it at least half an hour before bedtime.
If drinking plain kefir is boring, add cinnamon or grated ginger to it - the seasonings will increase the fat-burning properties of the product.
If you want to try a fasting day with kefir, do this: buy a dairy product with a fat content of 2.5% and drink half a glass every two hours. You can't eat anything else. In addition to kefir, drink pure still water or green tea.
If it is difficult to maintain such a diet, add 300 g of low-fat cottage cheese to your diet and eat it along with kefir, dividing it into small portions.
Kefir is an excellent product for good health and proper weight loss. However, everything is good in moderation - do not get carried away with diets and do not overdo it with the consumption of fermented milk products.
DIET FOR A WEEK
The first day consists of 0.5 liters of low-fat kefir and 3 large potatoes baked in the oven. The second day consists of 0.5 liters of kefir and 0.5 kg of cottage cheese. The third day consists of 0.5 liters of kefir and 0.5 kg of any fruit. The fourth day consists of 0.5 liters of kefir and 0.5 kg of chicken, steamed or boiled without salt. The menu of the fifth day is completely the same as the menu of the third day. The sixth day consists entirely of water. You can drink mineral water, but without gas. The menu of the seventh day completely repeats the menu of the third day.
With enormous willpower, this diet can be extended up to 14 days, but it is no longer recommended, because... she already delivers a quick and accurate blow to those extra pounds. This diet allows you to get rid of 10-12 kg in 7 days.
The kefir diet, designed for 7 days, has a lot of varieties, for example, the diet, which will be discussed below, has gained great popularity compared to the diet from Larisa Dolina, because it has a softer and more varied diet. This diet will also allow you to significantly lose weight, eliminating hungry fainting.
