Kefir with cucumber and herbs for weight loss: recipe, reviews from those losing weight

What are the benefits of kefir with cucumber and herbs?

By adding greens to a fermented milk drink, we enrich an already healthy product with vitamins and microelements. This composition will allow you to remove extra pounds; some nutritionists even say that using this method you will be able to lose weight in a much shorter period of time, because there is a “side” effect: the body is additionally cleansed of toxins.

It is best to use this diet in spring or summer; at this time, greens are more accessible and contain the maximum number of useful substances. This method of losing excess weight, of course, is not completely balanced, since it does not provide all the necessary nutrients to the body.

To get a good effect and not cause harm to yourself, you should not constantly use this method. I know from my own experience: 2 weeks of replacing dinner with this diet drink is quite enough.

The benefits of kefir

Kefir is a fermented milk drink obtained by adding a natural symbiotic starter culture (kefir grains) to pasteurized milk, which contains several hundred strains of lactic bacteria and yeast (about 30 species), which belong to 6 different multifunctional groups.

And this entire army of truly wonderful microorganisms begins to work for our health. Can you imagine the scale of benefits provided to the human body? Kefir is absorbed even by those who do not tolerate the milk protein found in plain milk.

Knowing the calorie content, you can easily choose a drink with an acceptable percentage of fat content as part of your diet.

Calorie content of kefir per 100 g. product:

• 0% – 30 kcal;
• 1% – 40 kcal;
• 1.5% – 41 kcal;
• 2% – 51 kcal;
• 2.5% – 50 kcal;
• 3.2% – 56 kcal.

Kefir is practically in first place in health among all fermented milk products. It's hard to underestimate its merits! This is, first of all, a powerful probiotic: it adjusts digestion, stabilizes weight, and has a positive effect on the microflora and intestinal mucosa after taking antibiotics.

Kefir also saturates the body with calcium, which is necessary for our bone structure, teeth and nails. For older people it prevents osteoporosis, for children it stops the development of caries.

Helps reduce cholesterol thanks to choline (vitamin B4) - a natural hepaprotector - and also participates in the formation of hemoglobin and regulates insulin in the blood. Inhibits the growth of cancerous tumors when the body is exposed to carcinogenic compounds, powerfully stimulating the immune system. Helps normalize sleep and the nervous system, thanks to the content of tryptophan, which has a relaxing effect on the body.

Contraindications to the use of kefir:

• stomach and duodenal ulcers, as well as increased stomach acidity;
• individual lactose intolerance;
• colitis, duodenitis, indigestion and irritable bowel syndrome;
• children under one year old.

The benefits of greenery

It's no secret how long people live in the Caucasus. These peoples have a cult of greenery. They consume it in huge quantities, prolonging, first of all, their quality of life and adding to a significant degree to longevity.

1. Benefits of parsley:

• It contains vitamins: C, A, E, PP, B1, B2;
• Minerals: Potassium, Calcium, Phosphorus, Iron.

Thus providing our body with stable immunity, it promotes excellent absorption of food, and gives us its antibacterial properties. Regular addition of parsley to food relieves swelling, normalizes blood sugar, improves vision, and lowers blood pressure.

Attention! You should not eat parsley in the first trimester of pregnancy, there is a risk of miscarriage.

2. Benefits of dill:

• Contains vitamins: C, A, E, PP, B1, B2;
• Minerals: Sodium, Iron, Potassium, Magnesium, Calcium, Phosphorus.

The beneficial properties of dill help people with hypertension and cardiovascular diseases, and also have a beneficial effect on the liver, intestines, and bile ducts. Dill removes toxins from the body, promotes sound sleep, relieves flatulence, and dill decoction lotions treat conjunctivitis.

Contraindication: low blood pressure.

3. Benefits of green onions:

• Contains vitamins: C, A, E, PP, B1, B2;
• Minerals: Potassium, Calcium, Phosphorus, Iron.

Along with increasing appetite, green onions strengthen the immune system and provide antibacterial support to our body.

What are the benefits of cucumber?

A ripe cucumber contains 97% water and fiber. The rest is nutrients and chlorophyll. It does not contain protein, carbohydrates or fats, but it contains magnesium, potassium, calcium, and phosphorus. Imagine how much benefit it brings to itself due to this.

It removes salts from the body and joints, dissolves sand and kidney stones, removes cholesterol plaques from blood vessels, gets rid of free radicals, and improves blood properties.

The effect of green kefir on the body

With the help of drinks made from fresh greens, you can gently and quickly cleanse your body of toxic substances, mucus and lipid deposits, restore good functioning of the digestive organs, and increase hemoglobin levels. Scientists believe that half a kilogram of leafy vegetables contains the daily requirement of vegetable protein. It consists of amino acids that are quickly absorbed by the body. To get them, you can simply eat a large bowl of salad, but it is much easier to drink them in a smoothie that can be consumed with or instead of any meal.

Regular consumption of a green smoothie helps cleanse the colon - the smallest particles of greenery will cleanse the mucous membranes of accumulated toxins. In addition, such cocktails will not only remove harmful microorganisms, but also populate the digestive tract with beneficial bacteria. For this purpose, it is better to use fresh seasonal greens - a course of summer-autumn intake will saturate the body with the necessary microelements and strengthen the immune system for six months in advance.

You can choose any greens that grow at our latitude. The best thing is greens grown with your own hands; they should form the basis of the cocktail; if desired, you can add some fruits or berries. The best ones are dill, spinach, parsley, mint, lemon balm, basil.

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It is believed that greens with a rich dark green color have the best properties. It is more beneficial because of the plant pigment chlorophyll, which absorbs sunlight through the process of photosynthesis and converts it into energy. Chlorophyll neutralizes toxic and other harmful substances, intensively removes them from the body along with heavy metal salts. In addition, it has the ability to alkalize the body and protect organs and tissues from oxidative damage. Scientists noted that chlorophyll acts on the body as an excellent antioxidant, protecting the kidneys and liver and ensuring their normal functioning.

Magic kefir for weight loss

Now, having learned everything about the benefits of consuming kefir, herbs and cucumbers and contraindications, we move on to the main topic of the note. Why is kefir with cucumber and herbs so amazing?

Many highly qualified doctors recommend taking kefir at night. These include nutritionists, neurologists, and gastroenterologists. Kefir will collect harmful substances all night, speed up metabolism, it will promote rapid absorption of food, and in the morning it will promptly empty the intestines, which is what is needed for overweight people.

Armed with the benefits of kefir and strengthening it with the wealth of vitamins and microelements contained in greens, when preparing it we get divine nectar, I can’t call it anything else, because I adore it and enjoy using it 3 hours before bedtime, replacing my own with it. dinner.

I use these properties to the fullest. I can eat whatever I want all day long, without limiting myself in any way. I already know for sure that it’s enough to replace dinner with delicious kefir with herbs for 2-3 weeks, and this will allow me to easily remove extra pounds and centimeters from my waist.

Kefir recipe with herbs

To prepare miraculous kefir with herbs, we need the most ordinary products.

1. Kefir 1% – 0.5 liters – 32 rub.
2. Green onion – 20 gr. – 24 rub.
3. Parsley – 20 gr. – 23 rub.
4. Dill – 20 gr. – 22 rub.

Preparation: add finely chopped greens with a knife to kefir (you can make a smoothie by whipping all the ingredients with a mixer). I prefer the first option, chopping the greens more coarsely with a knife. Let it brew for 20-30 minutes, and voila, our magical nectar is ready!

Kefir with cucumber and herbs: recipe

The second version of the miracle drink differs from the first in its delicious crunchy cucumber. To prepare we will need:

• kefir 1% – 0.5 liters – 32 rubles;
• cucumber – 100 g – 12 rubles;
• green onion – 20 g – 24 rubles;
• parsley – 20 g – 23 rubles;
• dill – 20 gr. – 22 rub.

Preparation: chop the greens with a knife, grate the cucumber. Combine all ingredients with kefir, mix and let steep for 20-30 minutes. If you want a smoothie, you can put this whole mixture through a blender.

Preparing a weight loss drink from kefir and parsley

A low-calorie green smoothie is easy to make, delicious to drink, and the ingredients can be purchased at a price everyone can afford. Kefir should be at room temperature; too cold can harm the stomach, and if the fermented milk product is heated, the living bacteria in it die. Buy greens fresh; dried ones will not work. Fortunately, wonderful plants that serve as seasonings and fat-burning components can be purchased all year round or grown independently on your windowsill.

Green fermented milkshake has a pleasant taste thanks to the essential oils contained in parsley. This herb is a real storehouse of valuable nutritional, antioxidant, antitumor, bactericidal, antiparasitic, cleansing, and fat-burning substances. In combination with low-fat kefir, parsley works wonders - restores health, strengthens the nervous system, promotes weight loss and eliminates cellulite.

Ingredients:

• kefir – 250 ml;
• parsley – 90 grams.

Cooking method:

1. Wash the greens.
2. Pour kefir into the blender bowl.
3. Place parsley in a container.
4. Grind and mix the ingredients until smooth.
5. Pour the drink into a glass and garnish with a sprig of herbs.

With added cucumber

A fresh green vegetable consists of 95% structured water. The fruit normalizes the water-salt balance of the body. In this case, a weak diuretic effect can be observed, which helps remove excess fluid and eliminate edema. Cucumber has a valuable property - it contains tartronic acid, which prevents the conversion of carbohydrates into fats. There are a lot of recipes for dietary dishes and drinks with the addition of cucumbers.

A kefir-cucumber drink with parsley starts the process of losing weight by burning subcutaneous fat deposits and cleansing the intestinal tract. This combination of ingredients provides the body with proteins, vitamins, minerals, fiber and many other beneficial substances. If desired, you can easily do without a blender by chopping the cucumber and parsley with a knife. Pour kefir over the ingredients and you’ll get a cold summer soup.

Ingredients:

• kefir – 200 ml;
• cucumber – 100 grams (1 small);
• parsley – 90 g (6 sprigs).

Cooking method:

1. Wash the cucumber and herbs under running water.
2. Cut the ingredients.
3. Pour low-fat kefir into a blender.
4. Add chopped cucumber and parsley.
5. Grind the ingredients, mixing them until smooth.
6. Pour into a glass, garnish with a sprig of parsley and a slice of cucumber.

My review of drinks

Comparing these two drinks, I can say that both work great as part of a diet; you just need to replace your evening meal with nutritious kefir. Of course, by adding cucumber, we enhance the beneficial effect of the composition. Due to the properties of fresh cucumber, morning intestinal motility also improves.

If everything is normal with peristalsis, then without cucumber, with only greens, varying the amount of ingredients to our taste, we get a great weight loss effect, that is, we don’t go to bed hungry, but we also don’t overload the body with heavy food.

I don’t remember how I found out about these miracle drinks, but for several years now they have been helping me get rid of extra centimeters from my waist. According to my observations, in a week-long course of the “kefir diet” you can easily lose 2-3 kilograms. And this is if you eat everything during the day, and if you stick to proper nutrition, the results will be completely stunning!

Diet rules on kefir and parsley

A fermented milk drink made from parsley for weight loss can replace one of your meals. It is better to drink kefir with herbs instead of dinner, so as not to overload your stomach before bed. Thanks to living bacteria, all daily food will be efficiently processed and absorbed overnight. By morning, the body will experience a healthy feeling of hunger in order to have a full breakfast.

Kefir is combined not only with parsley, but also with any herbs (dill, cilantro, basil, lettuce, etc.). Garlic, ginger, celery, onions, peppers and other spices are added to the fermented milk product to help break down fats. Before selecting components to mix with kefir, it is better to consult a doctor or nutritionist. Each person’s body is individual; a beneficial component for one may be detrimental to another.

It is not recommended to consume a fermented milkshake with vegetables and herbs for more than 5 days to avoid weakness and dizziness due to a lack of various microelements. It is difficult to maintain a diet for more than a week, and in many ways it is even harmful to health. It is better to alternate several suitable mono-diets, arrange fasting days, replace snacks during the day and dinner with light fermented milk or vegetable drinks.

Kefir with cucumber and herbs: reviews

There are a lot of reviews on such a diet, below I will present only a small fraction of them. After reading them, you will be able to get an even more complete picture of the kefir-cucumber diet and understand whether it is right for you.

Most people who are losing weight are delighted with this “cocktail” because, firstly, it is quite tasty, secondly, it is practically calorie-free, and thirdly, it is as affordable as possible.

The main disadvantage of this “diet” is the monotony; not everyone is ready to have this drink for dinner every day. So, if you are accustomed to various gastronomic delights, most likely, this method of losing weight will not suit you.

Pear smoothie with kefir

Ingredients:

• 2 medium-sized pears;
• 3 cups of kefir (600 ml);
• Preparation:
  1. Remove the skins from the pears. Cut the fruit into small cubes. Be sure to remove the seeds, which add excessive bitterness to the drink.

  Place fruit in blender container. Turn on puree mode to get a smooth mixture.

• Pour in four glasses of kefir. Also add a spoonful of honey to make the drink sweet. After grinding again, fill the glasses with the finished cocktail.

Contraindications

Parsley has a rich composition, but its consumption rate is no more than 50 grams per day in order to avoid hypervitaminosis or an allergic reaction. Side effects from excessive consumption of this herb include nausea, bloody stools, headaches, and cramps. Kefir with parsley for weight loss is contraindicated in the following conditions or diseases:

• individual intolerance;
• diseases of the genitourinary system;
• liver or kidney pathologies (acute nephritis);
• diseases of the gastrointestinal tract;
• previous operations on the gastrointestinal tract;
• epilepsy;
• pregnancy;
• breastfeeding period;
• during menstruation.