Chemical composition of chicken drumstick
The meat contains:
| Chemical element | Content,%/100 g | Chemical element | Content,%/100 g |
| Vitamin A | 1,6 | TO | 8,4 |
| Vitamin B1 | 5,5 | Ca | 0,8 |
| Vitamin B2 | 11 | Mg | 4,5 |
| Vitamin B5 | 21 | Na | 8,2 |
| Vitamin B6 | 17 | Ph | 20 |
| Vitamin B9 | 0,8 | Fe | 3,9 |
| Vitamin B12 | 18 | Mn | 0,7 |
| Kholin | 11 | Se | 37 |
| Vitamin D | 0,1 | Zn | 16 |
| Vitamin E | 1,3 | ||
| Saturated fatty acids | 3,025 | ||
| Monounsaturated fatty acids | 4,215 | Polyunsaturated fatty acids | 2,479 |
| Cholesterol, mg | 90 |
Calorie content of boiled skinless chicken leg. Chemical composition and nutritional value.
Nutritional value and chemical composition of “boiled chicken leg without skin.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 142 kcal | 1684 kcal | 8.4% | 5.9% | 1186 g |
| Squirrels | 29.5 g | 76 g | 38.8% | 27.3% | 258 g |
| Fats | 3 g | 56 g | 5.4% | 3.8% | 1867 |
| Carbohydrates | 0.4 g | 219 g | 0.2% | 0.1% | 54750 g |
| Water | 66.6 g | 2273 g | 2.9% | 2% | 3413 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 mcg | 900 mcg | 4.4% | 3.1% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| beta carotene | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.7% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.8% | 900 g |
| Vitamin RR, NE | 7.8358 mg | 20 mg | 39.2% | 27.6% | 255 g |
| Niacin | 4.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 260 mg | 2500 mg | 10.4% | 7.3% | 962 g |
| Calcium, Ca | 16 mg | 1000 mg | 1.6% | 1.1% | 6250 g |
| Magnesium, Mg | 20 mg | 400 mg | 5% | 3.5% | 2000 g |
| Sodium, Na | 85 mg | 1300 mg | 6.5% | 4.6% | 1529 g |
| Sera, S | 213 mg | 1000 mg | 21.3% | 15% | 469 g |
| Phosphorus, P | 140 mg | 800 mg | 17.5% | 12.3% | 571 g |
| Microelements | |||||
| Iron, Fe | 2 mg | 18 mg | 11.1% | 7.8% | 900 g |
| Cobalt, Co | 10 mcg | 10 mcg | 100% | 70.4% | 100 g |
| Manganese, Mn | 0.03 mg | 2 mg | 1.5% | 1.1% | 6667 g |
| Copper, Cu | 90 mcg | 1000 mcg | 9% | 6.3% | 1111 g |
| Molybdenum, Mo | 16 mcg | 70 mcg | 22.9% | 16.1% | 438 g |
| Chromium, Cr | 28 mcg | 50 mcg | 56% | 39.4% | 179 g |
| Zinc, Zn | 1.7 mg | 12 mg | 14.2% | 10% | 706 g |
| Essential amino acids | |||||
| Arginine* | 1832 | ~ | |||
| Valin | 1.04 g | ~ | |||
| Histidine* | 0.72 g | ~ | |||
| Isoleucine | 0.98 g | ~ | |||
| Leucine | 1.77 g | ~ | |||
| Lysine | 2.3 g | ~ | |||
| Methionine | 0.4 g | ~ | |||
| Methionine + Cysteine | 0.77 g | ~ | |||
| Threonine | 0.96 g | ~ | |||
| Tryptophan | 0.34 g | ~ | |||
| Phenylalanine | 0.92 g | ~ | |||
| Phenylalanine+Tyrosine | 1.64 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 1.26 g | ~ | |||
| Aspartic acid | 1810 | ~ | |||
| Hydroxyproline | 0.19 g | ~ | |||
| Glycine | 1.28 g | ~ | |||
| Glutamic acid | 2.94 g | ~ | |||
| Proline | 1.13 g | ~ | |||
| Serin | 0.94 g | ~ | |||
| Tyrosine | 0.72 g | ~ | |||
| Cysteine | 0.36 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 30 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.24 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.08 g | ~ | |||
| 15:0 Pentadecane | 0.02 g | ~ | |||
| 16:0 Palmitinaya | 2.38 g | ~ | |||
| 17:0 Margarine | 0.07 g | ~ | |||
| 18:0 Stearic | 0.61 g | ~ | |||
| 20:0 Arakhinovaya | 0.08 g | ~ | |||
| Monounsaturated fatty acids | 5.79 g | min 16.8 g | 34.5% | 24.3% | |
| 14:1 Myristoleic | 0.03 g | ~ | |||
| 16:1 Palmitoleic | 0.94 g | ~ | |||
| 17:1 Heptadecene | 0.08 g | ~ | |||
| 18:1 Oleic (omega-9) | 4 g | ~ | |||
| Polyunsaturated fatty acids | 1.63 g | from 11.2 to 20.6 g | 14.6% | 10.3% | |
| 18:2 Linolevaya | 0.1 g | ~ | |||
| 18:3 Linolenic | 1.53 g | ~ | |||
| Omega-3 fatty acids | 1.53 g | from 0.9 to 3.7 g | 100% | 70.4% | |
| Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 g | 2.1% | 1.5% |
The energy value of a boiled skinless chicken leg is 142 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
The benefits and harms of chicken drumstick
Chicken drumstick is useful for its richness of B vitamins, phosphorus, selenium, zinc:
- Vitamin B2 helps in the breakdown of fats and carbohydrates, converting them into energy. Helps in the absorption of other essential human substances, iron and zinc. Takes part in the synthesis of ATP, which provides energy for all biochemical reactions of the body. Without this vitamin, the body simply cannot exist fully.
- Vitamin B5 improves the metabolism of fatty acids and cholesterol, takes part in the synthesis of certain hormones and hemoglobin, helps the absorption of amino acids and sugars, and the functioning of the adrenal cortex. A deficiency of vitamin B5 in the body can cause hypovitaminosis, which affects the condition of the skin and mucous membranes.
- Vitamin B6 supports the immune system, regulates the functions of the central nervous system (CNS), has a positive effect on metabolic processes in the body, and improves blood composition. Lack of vitamin B6 causes anemia, skin disorders, central nervous system disorders, and weakened immunity.
- Vitamin B12 is actively involved in metabolism and has a good effect on the functions of the liver and nervous system. Lack of vitamin B12 causes anemia, disorders of blood clotting and metabolic functions.
- Phosphorus regulates the balance of acid and alkali in the body and is necessary for the good condition of bone tissue. Lack of phosphorus can cause anemia, rickets, and anorexia.
- Selenium is a powerful defender of the body's immunity. Selenium deficiency leads to diseases of the joints and spine.
- Zinc is a component of more than 300 enzymes and is involved in the metabolism of BZH. An insufficient amount of zinc in food can lead to anemia, immunodeficiency, liver disease, sexual dysfunction, and complications in fetal development.
Despite its obvious benefits, chicken drumsticks can be harmful if cooked incorrectly. Smoking is considered harmful, as it changes its chemical composition.
Smoked products contain carcinogenic substances that cause great harm to the body.
“Liquid smoke”, which is used quite often for smoking, contains food additives and heavy metals in its chemical composition. Frying chicken drumsticks in oil is harmful to health; this increases its calorie content and leads to the release of carcinogens.
Chicken drumstick
Full composition of the product “Chicken drumstick”
Vitamins (Latin vita - life) are low molecular weight essential organic elements (compounds) that are necessary for the proper functioning and existence of humans.
Most vitamins are not synthesized in the human body, so there is a need to obtain them from external sources (various products of animal and plant origin, bacteria and microorganisms). Vitamins are vital for optimal body function and maintenance of normal health. A person needs to consume from several micrograms to tens of milligrams of various vitamins daily.
Microelements:
Microelements (micronutrients) are the most important substances, without which the normal functioning of organisms is not possible. They are responsible for basic vital chemical reactions. Almost all biochemical processes in the body depend on the balance of microelements. Despite the fact that microelements are needed by humans in small quantities, they play a huge role for the body.
The main functions that microelements perform in the human body:
- metabolic process;
- synthesis of enzymes, hormones and vitamins;
- strengthening the immune system;
- development of the central nervous system;
- formation of the cardiovascular system;
- development and growth of bone tissue.
Amino acid composition:
Amino acids are organic compounds that are part of protein and are necessary for the life of the body. These substances are involved in all biochemical processes, as well as in the functioning of the immune system.
Amino acids perform a number of important functions in the body:
- participate in the construction of muscles, hair, nails, bones, enzymes, hormones;
- help the absorption of vitamins and minerals, and also enhance their effect;
- increase immunity;
- improve endurance and strength;
- prevent aging of the body;
- help heal wounds and recover from illnesses.
Energy value of chicken drumstick depending on cooking method
Change in calorie content of drumsticks with different cooking methods:
| Cooking method | kcal/100 g | Cooking method | kcal/100 g |
| Boiled | 160 | Smoked | 112,3 |
| For a couple | 166,2 | Beef Stroganoff or goulash | 163 |
| Baked in the oven | 173,1 | Breaded pieces | 297 |
| Fried with skin | 249 | Marinated legs | 200 |
| Boiled without skin | 139,7 | Drumstick broth | 19,8 |
How to use chicken drumsticks in your diet?
Here are some tips for eating chicken drumsticks in your diet:
- Baby food. Soups based on chicken drumstick broth are best suited for feeding children, while maintaining the calorie content necessary for a growing body. You can give children boiled shin or stewed in cream sauce.
- Sports nutrition. Chicken drumsticks are also beneficial in the nutrition of athletes because they are quite high in calories, contain vitamins and amino acids necessary for the body. The best way to cook chicken drumsticks is to bake them in the oven with sauces.
- When losing weight. Chicken drumstick can be consumed by people who want to lose weight, but it is better to eat it without skin and subcutaneous fat, this reduces its calorie content. It is strictly forbidden to fry drumsticks in oil or with the addition of mayonnaise.
- For illnesses. In the dietary nutrition of people suffering from diabetes, chicken drumstick can be used, only without skin and subcutaneous fat. Steaming, boiling or baking chicken drumsticks reduces its calorie content, but retains all its beneficial properties.
Recipe: Fried chicken drumstick. Calorie, chemical composition and nutritional value.
Fried chicken drumstick is rich in vitamins and minerals such as: vitamin B2 - 12.5%, choline - 11.9%, vitamin B5 - 23.4%, vitamin B6 - 19.9%, vitamin B12 - 19.7%, vitamin PP - 27.5%, phosphorus - 23.1%, selenium - 41%, zinc - 17.5%
- Vitamin B2 is involved in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
- Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
- Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, and supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
- Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
- Vitamin PP is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
- Selenium is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
- Zinc is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.
