Omelet recipe 2 eggs. Calorie, chemical composition and nutritional value.

How many calories are in a 2 egg omelette with milk?

The calorie content of 100 grams of an omelet made from two eggs is 172 kcal. That is, the calorie content of an omelet made from two eggs increases by the energy value of one egg (approximately).

After such a simple conclusion, it is easy to answer the question: “How many calories are in an omelet of 3 eggs with milk?” - 216 kcal.

You can reduce the calories in this omelet recipe by replacing the milk with water. After all, the calorie content of an omelet with milk is much higher than that of a cooked product with water.

And then the admirer of chicken eggs will not ask the question that is framed in the subtitle, but only: “How many calories are in an omelet made from 2 eggs?”

Below we will look at ways to reduce the calorie content of an omelet made from 2 yolks and 3 whites of eggs with milk.

Recipe for 2 egg omelette. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “2 egg omelette”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of an omelet made from 2 eggs is 149.4 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

How many calories are in an omelet with tomatoes?

The calorie content of an omelet with tomatoes increases by the energy value of vegetables: 100 g of tomato – 30 kcal. An omelet with tomatoes produces more liquid, which can be removed in various ways.

Tomatoes, bell peppers, pre-fried onions can be placed:

• In an omelette with sausage;
• In an omelette with ham;
• In an omelette with sausage;
• In an omelet with cheese, lard and other products with a high degree of fat content.

Nutritionists rightly believe that, taking into account the quality of modern sausage and dairy products, it is better to dilute an omelet with vegetables with “good” water, fry in vegetable (olive) oil, without any meat additives at all, sprinkle the finished product with various herbs (dill, parsley , basil). To reduce the energy value of an omelet, you can remove the yolk from the eggs by adding a certain amount of flour to the omelet (exactly how much depends on the person’s culinary preferences).

Calorie content of omelet with milk

The calorie content of an omelet with or without milk is a very vague concept, so many additional ingredients in the form of spices and toppings can be added to the dish. On average, the calorie content of an omelet with milk per 100 g is 180 kcal, and for convenience, we will translate this value taking into account the number of eggs:

• calorie content of an omelet made from 2 eggs with milk – 186 kcal;
• The calorie content of an omelet made from 3 eggs with milk is 362 kcal.

Next, consider the number of calories in 100 g of omelet with the addition of additional ingredients:

How many calories are in an omelette without yolk?

An omelette with vegetables without yolks (100 g) contains:

• Proteins – 7.6 g;
• Fat – 8.2 g;
• Carbohydrates – 2.6 g;
• The calorie content of the product is 111 kcal.

For many people, such an omelet recipe loses its taste, but the choice is up to the consumer: either food with less calories, or the taste of the product. In an omelet with vegetables, the absence of yolks in the product will not be so noticeable, since each vegetable brings its own individual “notes” to the dish.

Omelette recipe with milk in the oven. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Omelette with milk in the oven.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of an omelette with milk in the oven is 134 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Ways to reduce the calorie content of an omelet

• We prepare the product using household appliances. An omelet in a slow cooker or double boiler has slightly fewer calories. Naturally, such an omelette will not have the delicious crust that many people love;
• We reduce the number of eggs in the omelet to a reasonable limit and add various vegetables, herbs, do not use mayonnaise and ketchup;
• We prepare the omelette without yolks, using high-quality water (melt). Any lazy person who has a refrigerator with a freezer can prepare melt water;
• We prepare an omelette without using any oil (even the “favorite” of all nutritionists, olive oil).

How many calories are in an omelet without butter?

Calorie content of 100 grams of various oils with which most people prepare omelettes:

• Olive – 198 kcal;
• Sunflower – 578 kcal;
• Creamy – 748 kcal;
• Peanut and corn - 899 kcal each.

We remove 20 - 30 grams of oil from the recipe, and we get a significant saving in kilocalories consumed. Of course, you won’t be able to fry an omelette in a frying pan on a gas stove without any oil, but preparing a delicious product in the oven or slow cooker is easy and simple. You can also cook an omelet without oil in the microwave, but...

In our opinion, an omelette in the oven gives a special taste, because the product is cooked not only from below, as on a gas stove, but also from above. We are sure that most “second” dishes baked in the oven or multicooker are much tastier than those cooked on a gas stove.

In our opinion, an omelet in a microwave does not have that “flavorful zest” that makes a man say to a woman: “Thank you, dear, the omelet was delicious.” The microwave was invented not for gourmets, but for people who are constantly in a hurry to get somewhere.