Recipe for 4 egg omelette. Calorie, chemical composition and nutritional value.

Jan-15-2021 Author: KoshkaS

What is the calorie content of an omelet with milk from 3 eggs, what beneficial properties does it have? All this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

So here it is:

Chicken eggs are a good source of biologically active components necessary for humans. Vitamins include vitamins A, B, B6, D and E, and folic acid (vitamin B9). The mineral composition is represented by iron, potassium, calcium, phosphorus, copper.

Eggs also contain essential amino acids and complete protein. At the same time, all of the listed substances are contained in the egg in an ideal balance, due to which they are absorbed by the body entirely.

One egg covers 25% of the daily amount of substances required by the body. Therefore, it is recommended to eat 2 eggs per day - in the form of an omelet and boiled.

But it is better not to eat raw eggs - they contain substances that interfere with the absorption of certain vitamins.

Egg yolk contains vitamins B2, B12, A, D, lutein, iron, lecithin, and selenium in sufficient quantities. In addition, eggs can become a substitute for the best varieties of fish due to the presence of polyunsaturated fats and amino acids in them.

How many calories are in a 3 egg omelette with milk?

Here's how much:

We prepare this dish with the following recipe:

Products:

• Chicken egg - 3 pcs. — (235 kcal)
• Milk 2.5% - 100 ml. — (52 kcal)
• Wheat flour - 0.5 tbsp. — (24 kcal)
• Salt - to taste.
• Vegetable oil - 1 tbsp. — (144 kcal)

How to cook:

• Break the eggs and pour into a bowl, add milk, flour and salt.
• Beat the mixture thoroughly with a whisk or just a fork until smooth.
• Pour the egg mixture into a frying pan heated with vegetable oil, cover the frying pan with a lid and bake the omelette in the frying pan for 10-15 minutes over low heat until cooked.

Based on the posted recipe:

The calorie content of an omelet with milk from 3 eggs, per 100 grams, is:

Calorie content of 2 egg omelet with milk, How many calories in 2 egg omelet with milk

The main ingredients for an omelet are traditional eggs and milk, and as for other products sometimes used, it depends on the preferences and tastes of the person for whom this dish is intended.

Omelette cooks very quickly, so it is often made for breakfast. But many people who care about their figure are interested in how much its use will affect it.

1. Calorie content of an omelet made from 2 eggs with milk

The calorie content of an omelet made from 2 eggs with milk in one serving (167 grams) is 239 kcal.

100 g of product contains

• 15.4 g protein,
• 17.7 g fat,
• 3.1 g carbohydrates.

Calorie content is indicated for a dish of 2 eggs, 5 ml of sunflower oil, 2 g of salt and 50 ml of 1.5 percent milk.

2. How many calories are in an omelette without yolk?

An omelette with vegetables without yolks (100 g) contains:

• Proteins – 7.6 g;
• Fat – 8.2 g;
• Carbohydrates – 2.6 g;
• The calorie content of the product is 111 kcal.

For many people, such an omelet recipe loses its taste, but the choice is up to the consumer: either food with less calories, or the taste of the product. In an omelet with vegetables, the absence of yolks in the product will not be so noticeable, since each vegetable brings its own individual “notes” to the dish.

3. Calorie content of omelette with cheese

The calorie content of an omelet with cheese per 100 grams is 158 kcal.

Per 100 g of product

• 13.9 g protein,
• 11 g fat,
• 0.8 g carbohydrates.

4. Calorie content of omelette with tomatoes per 100 grams

The calorie content of an omelet with tomatoes per 100 grams is 152 kcal.

100 g of product contains

• 7.1 g protein,
• 12.6 g fat,
• 1.9 g carbohydrates.

1 ready-made 130-gram serving of the dish contains 196 kcal,

• 9.2 g protein,
• 16.3 g fat,
• 2.5 g carbohydrates.

How many calories are in an omelet without butter?

Calorie content of 100 grams of various oils with which most people prepare omelettes:

• Olive – 198 kcal;
• Sunflower – 578 kcal;
• Creamy – 748 kcal;
• Peanut and corn - 899 kcal each.

We remove 20 - 30 grams of oil from the recipe, and we get a significant saving in kilocalories consumed. Of course, you won’t be able to fry an omelette in a frying pan on a gas stove without any oil, but preparing a delicious product in the oven or slow cooker is easy and simple. You can also cook an omelet without oil in the microwave, but...

6. Omelette of 2 eggs with milk and tomatoes

kilocalories in an omelette of two eggs depends on their size and weight - it can vary from 30 to 70 grams, that is, the average value will be somewhere around 40 grams.

The calorie content of a simple omelet made from two eggs and milk, cooked with a minimum amount of butter, is 161 kcal.

The most popular variation of this dish involves adding tomatoes.

An omelette made with milk with two eggs and the addition of a tomato contains 151 kcal per 100 grams.

To reduce the energy value of the dish, you can use skim milk or use a few more techniques.

7. How many calories are in an omelet made from 1 egg and milk?

The calorie content of this recipe depends on the method of preparing the dish: in the oven, in a slow cooker, fry in a frying pan on a gas stove.

Preparing an omelet by frying on the stove is the most high-calorie and “dangerous” option for the body: during frying, carcinogenic substances are formed to a greater or lesser extent in various fats, which negatively affect metabolic processes in the body.

On average, an omelet with milk and one egg contains 128.5 calories per 100 grams.

What are the benefits of an omelet?

When consumed in moderation, the benefits of omelet are quite large:

• the dish is rich in vitamins and minerals that strengthen the immune system;
• omelet is indicated for chronic muscle pain and headaches;
• the B vitamins contained in the omelet are beneficial for the health of the nervous system;
• the main component of the omelet is chicken eggs, which contain a lot of vitamins A, E, D;
• omelette vitamin A is a natural antioxidant that is beneficial for the health of bones, eyes, skin, as well as the regulation of protein synthesis during oxidative and reduction processes;
• omelet B vitamins are useful for maintaining muscle tone and accelerating metabolism;
• vitamin E in the product is necessary to increase the elasticity of blood vessels and rapid healing of wounds;
• Calcium and carbonate from egg dishes are used to stimulate bone marrow function.

Harmful effects of omelet The following harmful properties of omelet are known: the cholesterol contained in the dish clogs blood vessels; an overcooked omelette loses up to 95% of its nutrients; an omelet made from low-quality eggs can cause salmonellosis; Many people develop allergic reactions to the components in the dish, including possible intolerance to egg whites and butter.

How to cook a delicious omelet

If you decide to make an omelette, we recommend that you use the following French omelette recipe.

To prepare the dish you will need:

• 3 chicken eggs,
• 35 g butter,
• a quarter teaspoon of salt,
• a fifth of a teaspoon of ground pepper.

Cooking steps:

1. Beat the eggs with a fork until the mixture becomes homogeneous.
2. Be careful not to over-beat the eggs, which can cause the omelet to be too dense.
3. Place 35 g of butter on a well-heated frying pan over medium heat.
4. As soon as the butter melts, pour the previously obtained egg mixture onto it.
5. Frying the omelet lasts 1.5 - 2 minutes.
6. The indicator of readiness of the dish is a golden crust on the sides, slightly viscous in the middle.
   Remove the finished omelette from the heat, sprinkle with ground pepper and salt. The dish goes well with rye bread and vegetables. Bon appetit!

The calorie content of an omelet per 100 grams is 184 kcal. 100 g of product contains: 9.6 g of proteins; 15.4 g fat; 1.9 g carbohydrates. The vitamin and mineral composition of the omelet is represented by vitamins A, B2, B9, B12, E, D, calcium, potassium, lecithin, iron, lutein, selenium.

The average calorie content of 100 grams of omelet is 185 kcal.

It contains:

• carbohydrates 2 g;
• proteins 11 g;
• fat 15 gr.

An omelet can be made from different quantities of eggs and milk of any fat content, so when calculating the individual energy value you need to know the base load:

In 100 gr. eggs contain 157 kcal, and the same amount of milk with a fat content of 3.2% is 59 kcal.

Based on this, you can determine the calorie content of the dish you prepare at home.

Result:

100 grams of various omelet recipes contain (kcal):

• With one egg with milk – 128.5;
• With two eggs and milk – 178;
• In an omelet with milk and three eggs – 216;
• To the recipe for an omelet with tomatoes you need to “add” the calorie content of the vegetable - 30 kcal;
• In an omelette without yolks – 111;-
• In an omelet with water, we “minus” the energy value of milk - 64 kcal per 100 g.
• In an omelet with broccoli, the energy value is higher by the calorie content of “overseas” cabbage - 28 per 100 g.

Omelette recipes

French omelette

Ingredients

Preparation

Eggs and milk must be thoroughly beaten with a fork. Then you should heat the frying pan and melt the butter in it. Once the butter is completely melted, add the egg and milk mixture to the pan, spreading it evenly.

1 - 2 minutes before readiness, sprinkle one half of the omelette with grated cheese and leave in the pan for another 20 seconds. After that, wrap it so as to cover one half (on which we sprinkled the cheese) with the other. After 30 seconds, remove the finished dish from the pan and start your meal.

With feta cheese, cauliflower and herbs

Ingredients

Preparation

Place the frying pan over low heat, pour in the olive oil, and once hot, add the finely chopped cauliflower. Fry it until golden brown for about 5 minutes. Then add grated garlic, salt and pepper to the cabbage.

After about 1 minute, pour the pre-prepared egg mixture (eggs scrambled with a fork, with a pinch of salt and pepper) into the pan. After about 5 minutes, turn the omelette over and cook it on the other side for another 2 to 3 minutes. After that, transfer it to a plate, sprinkle feta cheese and finely chopped parsley on top.

With spinach and pumpkin

Ingredients

Preparation

Boil the pumpkin and cut it into small cubes. Cut small tomatoes in half. Chop the spinach leaves finely. Using a fork, mix the eggs with pepper and salt. Pour the egg mixture into the mold after mixing it with the spinach and pumpkin. Top with cherry tomatoes and ricotta cheese. Place in the oven for 10 - 15 minutes. Sprinkle the finished dish with hard cheese on top.

Recipe Omelet 3 eggs + milk. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Omelet 3 eggs + milk”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Omelet 3 eggs + milk is 186.1 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Calorie content of a traditional omelet

The calorie content of an omelet is an ambiguous concept. It can be prepared with milk, water, kefir. With the addition of spices and various fillings. The calorie content of an omelet per 100 g is 184 kcal (including eggs, vegetable oil and milk). How many calories are in an omelet made from 2 or 3 eggs? After all, for those losing weight, it is important to correctly formulate a daily diet. If we talk about a specific quantity, then the calorie content of an omelet is:

• from 2 eggs with milk - 186 kcal;
• from 3 eggs with milk - 362 kcal.

Often the dish is prepared with various additives and not only in a frying pan. The following is the calorie content (per 100 g) of an omelet with the addition of other ingredients for different cooking methods:

• with tomatoes in a frying pan - 162 kcal;
• with cheese in vegetable oil in a frying pan - 345 kcal;
• with steamed milk - 136 kcal;
• on egg powder - 205 kcal;
• on water without vegetable oil - 95 kcal;
• protein omelet with kefir - 57 kcal.

Protein omelet - general principles of preparation

There are several variations of preparing an omelet. But it’s worth starting with some background. This dish is “mysterious” and historians have never been able to establish who and when first prepared it.

According to one version, it is believed that the omelette was first served to the French monarch. And another tells that beggars learned to mix eggs and fry them.

Read: How to eat muesli correctly, recommendations for consumption

But regardless of historical events, an omelette prepared according to a French recipe is considered a “classic”. In this case, beat the eggs without removing the yolks, add milk or cream and fry on one side without stirring. Before serving, roll it up.

But there are other variations in preparing the dish:

1. An omelette made from whites is made without yolks at all, or they can leave one, clearly placing it in the central part. In this case, only the whites are beaten.
2. Omelette is prepared not only using milk, but also with water and cream.
3. You can beat the whites, or you can just mix them lightly. This technology does not affect the taste characteristics.

The traditional recipe is one that contains 3 ingredients:

• milk;
• egg whites, pre-beaten with a whisk or fork;
• salt.

The omelette is fried in a hot frying pan, after pouring a little oil. The dish is prepared quickly; do not stir it during the process. Remove from heat when the bottom is browned.

But you can cook the dish in the oven; modern housewives often use a multicooker for this purpose.

Preferences of representatives of various countries:

1. The British love to have an egg omelette with garlic for breakfast. The clove is fried separately, skewered on a fork and the combination is enjoyed.
2. In Japan, egg omelette with noodles is incredibly popular.
3. There are true gourmets living in Italy; they prefer a dish moderately seasoned with fresh herbs.

Composition of nutrients, BJU

The composition consists mainly of protein, there is not much fat and carbohydrates in it. Provided that the omelette was prepared according to the classic recipe.

Milk, as well as adding other ingredients to the dish, can increase the calorie content of the product.

Lush omelette

Many people remember the airy and tall piece of omelette from kindergarten. But in ordinary life we ​​prepare it completely differently. There are recipes for a lush omelette made from milk and eggs, both in a frying pan and in the oven.

4 cooking secrets

1. Proportion of milk and eggs. For 1 egg there should be 100 ml of milk. This is the perfect proportion.
2. Don't beat the eggs. Do not use a blender or mixer. Mix eggs with milk using a whisk or fork.
3. Don't add flour. This will make the omelette more tender and soft in taste.
4. Do not open the lid. If you are preparing a dish in a frying pan, do not open the lid during cooking, otherwise the omelette will not rise. And if in the oven, do not open the door until the end of baking.

You will need:

• eggs - 4 pieces;
• milk - 400 ml;
• salt, spices - to taste;
• vegetable oil - 1 teaspoon.

Preparation

1. Mix eggs with milk, salt and spices.
2. Grease a baking dish or frying pan with vegetable oil.
3. Pour the mixture to half the container and place in an oven preheated to 200 degrees and bake for 30 minutes. Or place the frying pan over medium heat, and after the mixture has set, cover with a lid, set the heat to low and simmer for about 20 minutes.

How many calories are in an omelet

Unfortunately, it is impossible to say exactly how many calories are contained in a particular omelet, since this indicator depends primarily on the method of its preparation and the ingredients used. On average, the calorie content of a classic omelet made from 2 eggs (without adding any ingredients) is about 120 kcal per 100 grams.

We will consider the calorie content of its other varieties in the next section.

In addition to nutritional and energy value, many are often also interested in the question of how often this dish can be consumed. Nutritionists on this matter say that eating up to 10 eggs per week is considered quite normal.

Recipe for water omelet with 3 eggs. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “water omelet made from 3 eggs.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of a water omelet made from 3 eggs is 100 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.