Onion soup diet for weight loss for a week. Onion diet, 7 days, -8 kg

How to make fat-burning onion soup

You need to peel 6-7 small onions and a couple of green bell peppers. You also need tomatoes (2-3 medium ones), preferably fresh. But if it’s not the season, you can use canned food in its own juice. The soup will also include a bunch of fresh celery, half a head of young cabbage and 1 vegetable bouillon cube.

All ingredients must be washed and cut into small pieces. Place in a soup container, add water 2-4 cm higher, add spices to taste, just a little salt so as not to spoil the natural taste of the vegetables. Boil vegetables over low heat for 10-12 minutes. Onion soup is ready!

Onion soup diet for weight loss for a week. Onion diet, 7 days, -8 kg

Lose weight up to 8 kg in 7 days.
The average daily calorie content is 470 Kcal. The onion diet came to us from France. It is in this country that the signature dish is onion soup. Apparently, this is the secret to the slimness of many French women.

There is a special diet based on onion soup, which lasts for seven days. According to reviews, during this time you can lose from 4 to 8 kg. The result depends on your initial data and the strict adherence to the rules of the methodology.

Onion diet requirements

According to the rules of this diet, you need to consume a special soup for a week, the main ingredient of which is onion. You can supplement your diet with lean meat, fruits and vegetables. It is strictly contraindicated to include fatty foods, bread and other flour products, alcohol-containing and carbonated drinks in the menu.

You can indulge in onion soup at any time if you feel hungry. Be sure to drink enough clean water, which can be accompanied by various types of teas and coffee without added sugar.

On the first day of onion weight loss, in addition to soup, eat any fruit (preferably non-starchy); in the second - vegetables; on the third day - fruits and any vegetables, except potatoes, which were allowed in small quantities on the previous day. On the fourth day, eat the same as on the third, but part of the diet can be replaced with one banana and a glass of milk, skim or low fat. The fifth day of the onion method involves eating all previously allowed food, but without the participation of fruits. But today you can eat a piece of chicken cooked without adding oil. Instead of chicken, you can afford some fish. On the sixth day, you can eat non-starchy vegetables and some lean beef along with the soup. The last day of the diet involves supplementing the soup diet with rice and vegetables. You can also drink a couple of glasses of homemade fruit juice without sugar.

If you want to lose a couple of kilograms that are burdening you even faster, you can try a more rigid version of the method, when you need to eat only onion soup. But it is highly not recommended to adhere to the rules of such a diet for more than two or three days.

Below you can find the most popular recipes for onion soup and choose at your discretion (you can change the options).

1. Onion soup with celery To prepare it, take white cabbage, 5-6 onions, a couple of tomatoes and green peppers, and a little celery. Cook the vegetable mixture until tender, and then add a little salt to taste.
2. Onion soup with cabbage and carrots Take a dozen onions, cut into rings and fry in a frying pan (over low heat), adding a little vegetable oil. Now you need to fill the onion with water and add half a kilogram of white cabbage, one grated carrot, bay leaf, salt and pepper to taste.
3. Onion soup with processed cheese Fry several onions cut into rings, as in the previous version, add water and 100 milliliters of low-fat milk. Then add a little grated processed cheese, which must first be melted in a water bath. The dish is ready.
4. French soup Fry 2-3 onions in the form of rings over medium heat, add some salt and, if desired, add a little sugar. After these manipulations, the heat should be increased, add 1 tbsp to the pan. l. flour and, after waiting a little, pamper the dish with 100 ml of dry white wine and pour in a little low-fat chicken broth. Boil the mixture, add a small amount of broth, simmer for 10 minutes and add salt to your taste. This soup is higher in calories than the previous ones, and therefore you should not abuse it. Allow yourself once or twice, but not more often, so that weight loss is as effective as possible.

How to stick to a diet

As soon as the prepared dish runs out, you immediately cook a fresh one. It is proposed to make onion soup the main dish of the diet - eat it several times during the day. That is, for breakfast and lunch, as well as snacks and dinner.

While you are on onion soup, you should not eat fried, fatty, or smoked foods. You will have to give up canned food, processed foods, white bread, pickles, and carbonated drinks.

The onion soup diet has the advantage that the main dish can be consumed at any time of the day, as soon as you feel hungry. Its low calorie content allows you to eat it even in the middle of the night. Pour the soup into a thermos and take it with you to work or on a trip.

In addition to onion soup for weight loss, you can include other low-calorie foods in your weekly menu. Below is an approximate diet for each day of the week.

Onion soup diet

Many have heard about the French and their national dish. The similarity between soup according to a European recipe and for a dietary table is only in the name. The dish for those who want to lose weight does not contain white loaf croutons, cream cheeses and butter. If a person decides to lose weight on onion soup, he will have to eat the first course at least three times during the day. The following products are allowed in small quantities:

• fresh herbs;
• vegetables except those containing starch;
• boiled or steamed beef, turkey or chicken.

It is recommended to adhere to restrictions of 7 or 10 days. Increasing the duration of being on a diet is fraught with problems for the body.

What are the benefits of onions, composition and calorie content?

The advantages of the diet are determined by the content in the vegetable:

• B vitamins (from B1 to B9);
• ascorbic acid and vitamin A; RR, E, etc.;
• valuable microelements (iron, zinc, copper, manganese, cobalt, etc.)
• essential oils and antioxidants;
• phytoncides and flavonoids;
• fructose, sucrose, glucose;
• carotenoids;
• acids (malic and citric).

If you take 100 parts of the mass from grated onions, then 87 are occupied by water, the rest is divided into:

• proteins – 1.4;
• fat – 0.2;
• carbohydrates – 8.2;
• dietary fiber – 3;
• acids – 0.2;
• starch – 0.1;
• ash – 1;
• monosaccharides – 8.

The “correct” onion soup for weight loss will actually help you lose kilograms of weight due to its low calorie content (41 kcal). The usefulness of the vegetable is undeniable due to its antioxidant properties. The fat burning effect of the diet occurs due to the flavonoid rutin. It helps reduce the thickness of excess deposits and resists the appearance of new ones. You can use onions, green onions, leeks.

“Onion soup” diet - menu for the week

The first day

Unlimited onion soup; 500 grams of any vegetables and fruits (fresh, stewed, grilled, boiled); coffee without milk (no more than 2 cups); whole grain bread (3-4 pieces); unsweetened drinks: green tea, rosehip infusion and cranberry juice.

Second day

Weight loss soup and vegetables in any form, as well as greens and legumes. Allowed are 200-250 grams of baked or boiled potatoes and 200-250 grams of boiled sea fish. Drinks include 1% kefir, unsweetened tea of ​​any kind, no more than two cups of coffee without milk.

Day three

Again, at least 500 grams of various vegetables, plus continue with onion soup. Potatoes have already been cancelled, but boiled chicken or turkey breast is allowed (but not more than 200 grams). Non-carbonated mineral water is welcome.

Day four

A generous portion of onion soup at every meal; beef meat or tongue with tomato sauce and herbs; allowed to add a couple of bananas; a few pieces of rye bread.

Day five

In addition to onion soup, you can use 2 eggs; Today we’re leaning on salads made from fresh vegetables, healthy oils (linseed, corn, olives) and herbs and garden herbs. Green tea only without sugar, and freshly squeezed juices from sour fruits.

Day six

Continue onion soup; you can have no more than 200 grams of low-fat cottage cheese and a glass of yogurt or milk (also with a low fat content); apples, pears.

Onion soup for weight loss

Onion soup for weight loss: recipes

You can cook a tasty and healthy dish for weight loss using several recipes.

Classical

Onion soup for weight loss according to the classic recipe is prepared quickly and easily.

Be sure to read: Weight loss soups that burn fat: recipes at home + photos

To prepare you will need:

• mushrooms – 300 g;
• onions – 2 pcs.;
• sour cream – 250 g;
• carrots – 1 pc.;
• salt - to taste.

Preparation:

1. Cook mushroom broth.
2. Sauté the onion until golden brown. Add onion to mushroom broth.
3. Saute the carrots. Add carrots to the broth.
4. Bring to a boil, cook for 20 minutes.
5. Just before it's ready, add salt to taste.
6. Season with low-fat sour cream or lean mayonnaise.

Mushroom

Mushroom onion soup
Mushroom soup is prepared with champignons or other wild mushrooms. With this dish you can lose up to 0.5 kilograms per day. The mushrooms will help dull the onion flavor of the soup.

Recipe for 4 servings:

• mushrooms – 500 g;
• onions – 1 pc.;
• low-fat cream for dressing – 200 g;
• salt, pepper, bay leaf - to taste.

Preparation:

1. Peel the onion, chop it and fry it in butter in a deep saucepan.
2. Add prepared mushroom broth with boiled mushrooms.
3. Heat the mixture to a boil, reduce the heat.
4. Boil the soup for 10-15 minutes over low heat.
5. Remove the dish from the heat. You should get a thick puree-like mass.
6. Season the soup with low-fat cream to taste.

Finnish

To prepare onion soup for weight loss, the correct recipe can be found in Finnish cookbooks. In Finland, this is a national specialty.

For preparation you will need the following ingredients:

• onion – 1 pc.;
• carrots – 200 g;
• celery – 300 g;
• hard low-fat cheese – 250 g.

Cooking method:

1. Fry carrots, onions and celery in butter.
2. Add prepared wild mushroom or champignon broth with boiled mushrooms until tender.
3. Bring the soup to a boil, reduce heat and add cheese.
4. Cook the dish over low heat so that the cheese does not burn.
5. Remove from heat when cheese is completely melted. Season the soup with fresh herbs to taste.

French

The French also love to lose weight with the help of tasty and healthy dishes.

French onion soup

French onion soup recipe for weight loss, designed for one pan:

• vegetable broth – 1 l;
• onion – 1 kg;
• butter – 2 tbsp. l.;
• Hard cheese – 250 g;
• Baguette or grain bread for making croutons – 500 g.

Cooking method:

1. Cut the onion into thin half rings and simmer in butter until it turns golden brown and soft (at least 20 minutes).
2. Heat the vegetable broth and combine with stewed onions, bring to a boil.
3. Cook the dish until cooked (about 25 minutes).
4. Serve with grain bread or baguette croutons, sprinkled with grated cheese.

Be sure to read: How many calories are in soup: table of popular types and how to reduce their calorie content?

What can you eat on an onion diet?

The onion soup diet for weight loss may seem monotonous. This menu is not for everyone. But there are many ways to vary this method of eating.

The onion soup diet for weight loss may seem monotonous

The diet can include:

• unsweetened fruits (except bananas);
• salad of sauerkraut or fresh cabbage, seasoned with olive oil;
• chicken broth without spices (as spices stimulate appetite);
• grain bread or dry bread;
• porridge with water (except rice).

Onion soup is eaten daily for seven days, three times a day. You need to drink at least 2.5 liters of clean water per day. This volume includes only water drunk in its pure form.

To avoid vitamin deficiency and weakening of the body's vitality, you should take multivitamins daily for a week.

It is necessary to exclude industrially produced sweets from the diet, but they can be replaced with honey. You can't eat wheat bread. For fruits, preference should be given to unsweetened varieties of apples and pears.

In summer, you can eat any berries, depending on the season.

Grapes and avocados are excluded from the menu: they are high in calories and contain a lot of sugar. If it is difficult to drink only water all the time, you can add green tea to your diet - no more than 2 cups per day.