“7 kg in 7 days” - diet for a week: pros and cons, reviews

General rules

Losing 7 kg in a week is a serious task that not every nutritionist and fitness trainer can cope with, because the daily weight loss should be at least 1 kg, and the intensity of weight loss should not decrease throughout the entire 7 days. This is quite difficult to achieve, because the human body adapts very well to calorie restrictions and uses up glycogen , loses water, cleanses the intestines, and does not engage in the energy-consuming and lengthy process of decomposing fat deposits. But modern approaches to losing weight have reached a new level and emergency diets are most often based on:

• The basics of a fractional and separate menu - for a person to start losing weight, he should not feel hungry, then a deficiency of building and nutritional substances is not created, stress - and the available stored energy is consumed. For example, if there is enough protein in the diet and there are physical. load, then you can also build muscle mass, so meals are usually frequent (5-6 times a day), in small portions (no more than 200 g), alternating protein and carbohydrate foods.
• Accelerating metabolism - today there are many approaches to maintaining a high level of metabolic processes - this includes dietary lemonade , Sassi drink, black coffee, herbal teas, fresh fruit and vegetable smoothies, detox drinks, etc. Very often in the dietary plan there are recommendations - drink coffee, water with lemon every day, make a smoothie for an afternoon snack.
• The principles of a healthy and balanced diet - it is very important not to harm the body during emergency weight loss, so the menu, if low-carbohydrate, low-calorie, is rich in healthy and satisfying cereals, lactic acid products, vegetables, fruits, lean protein (light chicken, sea fish, rich in also healthy fats, but there are also vegetarian programs). In addition, all diets prohibit fried, too salty, spicy, smoked, canned, alcoholic - everything that retains fluid in the body, stimulates appetite and can lead to negative health consequences, because the recovery process or lack of important nutritional components can lead to the return of kilograms, and even with an additional weight!
• Maintaining water balance and cleansing - in addition to the fact that it was possible to achieve a high intensity of breakdown of fat reserves, it is also important to remove breakdown products that are usually toxic to the body, therefore, during the period of weight loss, it is recommended to drink at least 2.5-3 liters of water, and this is what we are talking about not about tea or soda, but about pure natural water. In addition, many experts advise performing cleansing enemas every day before bed, which will help urgently evacuate the contents of the intestines, because many people know that congestion and constipation are not a rare problem for people losing weight.

Menu for the week

Every day you need to eat 1-2 boiled eggs (hard-boiled or soft-boiled). The product provides the body with protein and essential nutrients. Vegetables provide the necessary supply of fiber and vitamins. Fiber promotes normal intestinal function, so it is indispensable in any diet.

Vegetables can be eaten raw, boiled or stewed. Salting food is prohibited. Drinks: black and green tea without sugar, mineral and drinking water without carbon, unsweetened homemade compote or fruit drink.

There are only three meals. Snacks are not provided.

Day 1

• Breakfast: any drink
• Lunch: 2 boiled eggs, a slice of low-fat cheese
• Dinner: 200 g vegetable salad (dressing: a drop of oil and lemon juice).

Day 2

• Breakfast: any drink
• Lunch: 1 boiled egg, 1 small apple
• Dinner: 1 boiled egg.

Day 3

• Breakfast: any drink
• Lunch: 1 egg, 150 g low-fat cottage cheese
• Dinner: 200 g vegetable salad (dressing: a drop of oil and lemon juice).

Day 4

• Breakfast: any drink
• Lunch: 1 boiled egg, 3 fresh plums or 6 prunes
• Dinner: 1 boiled egg.

Day 5

• Breakfast: any drink
• Lunch: 1 boiled egg, 150 g fresh cabbage or carrots (chopped or grated)
• Dinner: 1 boiled egg.

Day 6

• Breakfast: any drink
• Lunch: 2 boiled eggs, 2 oranges or 2 apples
• Dinner: a glass of low-fat kefir.

Day 7

• Breakfast: any drink
• Lunch: 1 orange, a slice of low-fat cheese
• Dinner: 2 boiled eggs.

Varieties

• 7 days on buckwheat - perhaps the most popular and proven methods include buckwheat diets, they are nourishing and healthy, one might even say medicinal. Eating buckwheat every day is important for preventing diabetes , cancer and strengthening blood vessels, etc. The diet is also supplemented with kefir, yogurt, dried fruits, honey, oatmeal, vegetable salad and chicken. If you replace chicken and dairy products with soy products, the diet will suit even strict vegetarians.

The “7 days 7 kg” diet also includes other products:

• on one of the proposed types of porridges: barley , oatmeal , rice , etc.;
• on legumes;
• on chocolate;
• on apples.

The menu also includes chicken, vegetables, fruits, and kefir, but the basis of the diet is one of the proposed products, which is present in every meal and is its basis.

• The 7-day protein diet is the second most popular program, because it is very effective, suitable for active sports people, but it has a very important contraindication - it is categorically not recommended for people with a predisposition or problems with nephrology ( urolithiasis , kidney failure , etc.). ). This is not a balanced diet; the diet consists exclusively of protein foods. Every day you need to eat lean meat, seafood, eggs, cottage cheese, mushrooms, in order to somehow diversify your diet, you can add fresh berries, fruits, vegetables, nuts, oatmeal, you can pamper yourself with adjika, mustard and various natural seasonings (rosemary, thyme , turmeric, etc.).

Basic principles and rules

The 7-Day-7Kg Diet is a low-calorie, short-term type of nutrition program that is also called the Swedish Diet. In fact, doctors do not recommend resorting to this method of losing weight, because rapid weight loss has a negative impact on your health, and all chronic diseases can worsen. But it happens that there is no other way out, and you urgently need to lose weight. Then you need to approach this issue wisely, having carefully weighed everything. You need to strictly follow all recommendations and monitor your well-being.

It is also worth knowing that a diet for 7 days (minus 7 kg) will not allow you to get rid of excess fat. During this period, all excess fluid will be removed from your body, thanks to which you will be able to see the cherished number on the scales. Unlike other short-term nutrition programs, which are usually built on the consumption of only one food, here your diet will still be varied. The “7 kg - 7 days” diet, the menu of which is described in this article, is built on the three main “pillars” of a healthy diet: protein, fiber and vitamins. Well, and quite a bit of “complex” carbohydrates.

Authorized Products

The 7 kg diet in 7 days is based on eating foods such as:

• lean meat - boiled skinless chicken and beef tenderloin;
• hard-boiled, soft-boiled or in a bag (if you are sure of their freshness) chicken eggs;
• dairy products - cottage cheese, kefir, yogurt and other drinks with a low fat content;
• fish and seafood - must be on the table at least a couple of times a week, even in everyday life, the sea gives us unique gifts - algae, various animals, mollusks, crustaceans, they contain easily digestible protein, iodine, phosphorus, vitamins, are not deposited in fat deposits, and heals, strengthens and nourishes the body;
• vegetables - almost every diet is supplemented with fresh vegetable salads from peppers, tomatoes, cucumbers, cabbage, carrots, as well as stews and soups, to which you can add broccoli, asparagus, but in no case potatoes;
• fruits and dried fruits are the most important snacks and additions to cereals, yogurt, they are the main source of healthy carbohydrates, vitamins and microelements;
• porridges are considered a good start to the day - they contain a large amount of complex carbohydrates and pectin fibers, give a long-lasting boost of energy, fill the stomach, with a minimum calorie content;
• nuts - dried raw kernels are rich in fats and vitamins, a must if you want beautiful hair, nails, and a healthy nervous system.

Table of permitted products

Fully or partially limited products

Whatever option you choose, the minus 7 kg per week diet is a healthy diet that maximally limits the consumption of simple carbohydrates and animal fats. While losing weight you should also avoid:

• from fatty foods – starting with butter, pork, cutlets and ending with fatty dairy products;
• from smoked;
• from fried;
• from sausages;
• from flour (including pasta);
• from canned food - fish, vegetables, as well as pates, sauces and juices;
• from semi-finished products;
• from alcohol.

Table of prohibited products

Menu (Meal Schedule)

Sample menu for a seven-day buckwheat diet

Menu for a week of protein diet

Mon

W

Wed

Thu

Fri

Sat

Sun

Advantages and disadvantages

Contraindications

The Swedish diet “7 days - 7 kg”, like any other, has its contraindications, which include:

• During pregnancy and breastfeeding, dieting is not recommended.
• It is also forbidden to lose weight for those who suffer from diseases of the gastrointestinal tract, liver and kidneys.
• Diabetes mellitus is another reason to refuse this type of diet.
• If you are taking any medications, it is better to wait for now.
• And yet, such a low-calorie diet can cause allergic reactions.

Reviews and results

Seven-day diets are very popular and girls like them for their simplicity and effectiveness. Losing 7 kg is not easy even in a month, but when your figure has changed dramatically in just a week, it inspires you not to stop and move on:

• Tatyana, 33 years old: “... For a long time I struggled with figure problems after childbirth - I lost weight, then gained it again. I wanted serious changes, radical ones, and I went to a boarding house with my child, where I was able to try a protein diet . My son also liked a lot of meat, berries, nuts, fruits and salads. I came home slim and fit, and the baby was strong and healthy. To this day, I try to please myself and my men more often with a healthy protein menu.”
• Alexandra, 22 years old: “... I live outside the city all summer, I have a lot of greenery in my garden and an orchard. Recently, my friend and I decided to go jogging in the morning and give up sugar . To avoid being completely hungry, I armed myself with rice; I like its gentle cleansing and satiation. I lost 7.5 kg in a week, now I’m slowly introducing fish into my diet and seriously thinking about vegetarianism.”
• Danelia, 18 years old: “... I needed to radically change my appearance in a short time. I decided to try buckwheat, but in the 7-day program I liked that you can eat oatmeal, salads, and chicken. I have a fast metabolism, so at the appointed time I was able to shine on stage, moreover, sometimes I could treat myself to homemade soufflé and latte.”

How to get out of a diet

Any diet is a strict nutrition plan and, having completed it, you cannot immediately return to your usual menu. This will harm the body and nullify all efforts. Therefore, when finishing a low-calorie week, it is still worth sticking to a proper nutrition plan , and it is better to continue to eat healthy ingredients. Eliminate fatty and salty foods, sweets and baked goods from the diet. Introduce porridge and animal protein into the diet little by little. Approximate daily calorie content is 1400-1500 kcal.

Vegetables are the best way to calmly quit your diet

This nutritional method is simple and quite easily tolerated due to the presence of various products on the menu.