Diet “minus 60” by Ekaterina Mirimanova – menu for the week, recipes

Diet “minus 60” by Ekaterina Mirimanova – a valid method or another myth? Read the product compatibility table, menu for the week, as well as people’s reviews and results in the “BEFORE”/”AFTER” format in this article!

Duration
from 1 month
Efficiency
5 – 60 kg
Difficulty
is low
Diet variety
is high
Rating
4.6
Cost 7 days
1500 – 2500 rubles.

The “Minus 60” diet is called that because the author of this nutrition system, Ekaterina Mirimanova, with its help, she herself got rid of an extra 60 kilograms.

Ekaterina Mirimanova once weighed more than 100 kilograms. However, what she saw in the mirror every day after a difficult pregnancy and childbirth did not suit her too much. Therefore, Mirimanova developed her own weight loss program, with the help of which she managed to achieve an incredible result - she got rid of 60 extra pounds. Ekaterina Mirimanova called her power system “Minus 60”.

The essence of the “minus 60” diet

The “minus 60” diet involves eating at certain times. Breakfast is mandatory; it is necessary to activate metabolic processes in the body. If you are not used to having breakfast, then you should reconsider your decision. Until 12 noon, you can eat any foods you like, regardless of their calorie content and portion size. Smoked meats, sweets, pasta, potatoes are allowed - but only until noon. Only milk chocolate is excluded, which can be replaced with dark chocolate.

High-quality drinking water can be consumed in unlimited quantities; drink as much as your body needs. You can add salt to taste, but it is not recommended to add too much salt to your food. Sugar must be replaced with brown or unrefined sugar and consumed only before noon. It should be noted that if you are preparing food for other family members who adhere to a regular diet, then if possible, try not to taste the food.

You should have lunch around one or two o'clock in the afternoon. Some restrictions apply during lunch hours. Fried foods should be avoided. Consumption of mayonnaise and sour cream should be limited to one teaspoon (and only before 14.00); other sauces, spices and seasonings are not limited. Soups are good during lunch - without using potatoes they are boiled in meat broth, and with them - only in water. It is better to eat fish and meat of low-fat varieties and boiled. It is not advisable to mix meat with pasta and potatoes.

During lunch, it is recommended to add fruits to your diet: pineapples, citrus fruits, watermelon, prunes, plums, kiwis and apples. But you shouldn’t get carried away with bananas and grapes. You should also definitely eat boiled or stewed vegetables.

Dinner must take place before 18.00. If you are used to having dinner, for example, at nine o’clock, then you need to gradually accustom your body to the new meal time, having dinner half an hour earlier every day. Portions should not be excessively large; salt and spices are added in limited quantities. The consumption of mushrooms, peas, corn, eggplants, potatoes, as well as any fried foods is excluded. It is better to stew fish and meat in water; adding a small amount of soy sauce is allowed.

You can also consume fermented milk products. It is worth noting that if you follow this nutritional system, it is not at all necessary to overload your body with intense sports, but you need to devote some time to exercises or gymnastics. Choose the type of physical activity you like - walking or cycling, exercise equipment and others. Before following this diet, you should seek medical advice.

The principle of the “minus 60” diet is quite simple, although it requires compliance with some rules:

To achieve success in losing weight, it is very important to prepare yourself psychologically, not to put off this decision until tomorrow or in a week, but to start right now.
It is necessary to consistently rebuild your eating habits, introducing healthy foods into your daily diet and eliminating junk foods. You should also avoid large portions.
Products should be selected depending on the time. Almost all foods are allowed to be consumed up to 12 o'clock. But starting from lunchtime, a number of restrictions are introduced, compliance with which is mandatory.

How many kilograms can you lose weight using the “Minus 60” system?

Each person is individual, depending on how strictly you approach your diet, the loss of extra pounds will depend. On average, you can get rid of 2–7 kg in a month. Ekaterina lost 60 kg in six months and got rid of another 10 within six months.

Be sure to read: Doctor Neumyvakin: weight loss, how to drink soda to cleanse the body, water diet, tips

Remember, this is not a diet, this is a nutritional principle that you must follow constantly. At first it will seem difficult, but gradually you will understand what your body requires of you. Don't expect the scales to show the desired number in just two days.

Rules of the minus 60 diet

Rules of the “minus 60” diet:

You need to eat food at least 3 times a day.
The plate should be large enough to fit two fists.
Sweets should be removed from the menu. You are allowed to eat 2 squares of dark chocolate, two cookies, or one marshmallow. You can also have fruit for dessert.
The diet provides for three main approaches to the table. You can't have a snack.
There are no recommendations regarding drinking regime. They drink water whenever they want and in any quantity.
Salt is not excluded from the diet, but its amount is kept to a minimum. It is better to use sea salt for cooking.
You cannot eat after 18-00. If you haven’t been able to have dinner before this time, then you simply refuse the last meal, waiting for breakfast.
Provided that a breakdown occurs and the person has eaten too large a portion, there is no need to take any special measures. It is important to try to avoid such situations.
If the specified serving size is not enough to fill you up, it should be increased. Products can only be taken from the list of permitted ones. In the future, portions should be reduced.
You definitely need to play sports. Daily workouts should last at least half an hour. This will allow you to lose weight more intensively and prevent it from “getting up.”
When a person loses weight quickly, they may develop stretch marks and sagging skin. To prevent this from happening, you need to use special creams and scrubs and massage problem areas.

Dinner on a diet

The lightest meal according to the minus 60 system is considered to be the evening meal. Food can be steamed or boiled; other types of food processing at this time of day are excluded. On the minus 60 diet, foods are prohibited: all sweet foods and pure sugar, baked goods, sweets and fried foods. In the evening, you should give preference to dairy products, fruits, cereals and vegetables. Fish, eggs and meat should not be combined with them; they must be cooked separately. Tea and coffee, but without milk and sugar, are included in the list of allowed products according to the minus 60 system. In the evening meal, you can treat yourself to:

dietary cottage cheese casserole from the oven with tea;
fruit salad with live yogurt;
vegetable salad with boiled chicken breast, herbal infusion;
cottage cheese with kiwi and apples or homemade glazed cheese with diet chocolate icing, tea.

If after dinner, which should be served exclusively until 18.00, you want to eat, then a light snack (a couple of pieces of cheese or fruit) is possible. If you weren't able to have dinner before six, don't worry. In this case, try to follow the main principle - evening meals no later than three hours before bedtime.

Basics of forming a diet diet by Ekaterina Mirimanova

A person who decides to follow the “minus 60” diet must know the basics of forming a diet, because he creates the menu himself. Basic rules: breakfast must be complete, lunch must be “shared with a friend,” and dinner must be “given to the enemy.”

Rules for forming breakfast:

You can have breakfast once after waking up and before 12 am.
You can eat and drink whatever you want, even sweets. You should only avoid milk chocolate, which is replaced with dark chocolate.
Products can be arranged at your own discretion. You are allowed to eat protein foods with pasta, bread, and vegetables.
Fruits and vegetables can be eaten raw, fried, boiled and baked.

Rules for forming lunch:

Lunch should take place between 12:00-15:00.
Lunch should not be skipped. At this time, it is forbidden to eat fried foods, fatty foods, and sugar. It is acceptable to eat soups, side dishes, and fruit for dessert. If porridge was chosen for lunch, then it is cooked exclusively with water. Soups are eaten 3-4 times a week.
Foods during lunch should be combined correctly. The following “pairs” are allowed during one meal:
Meat + cereals.
Fish + cereals.
Fish + vegetables.
Pasta + vegetables.
Macaroni + cheese.
Potatoes + vegetables.
Potatoes + cheese.
You should not eat potatoes with soups or meat. Protein products are not combined with corn and legumes. So, a vinaigrette containing peas should not be eaten with meat or fish dishes. Buckwheat and rice go well with meat and seafood. Potatoes are not removed from the menu, but their consumption should be limited. You can combine vegetables, fruits, cereals and dairy products.
The products can be eaten fresh, boiled, baked and stewed. Sauteing of vegetables, fish and meat is allowed. It is good to eat fresh salads with vegetables and fruits. You can have aspic for lunch.

Dinner rules:

Dinner should take place from 17:00 to 18:00.
The less a person eats at their last meal, the better. You cannot eat pastries, fried foods, potatoes, bread. Recommended dinner: cottage cheese or rice. It is also allowed to have fish or meat on the table, but without a side dish.
Products need to be combined correctly:
Fruits + fruits.
Vegetables + vegetables.
Meat without additives.
Fish without additives.
Eggs without additions.
Fermented milk products + fruits (or + vegetables, or + crackers, to choose from).
Vegetables + fruits.
Vegetables + cereals.
Fruits + cereals.
Vegetables, meat, porridge and fish can be boiled, stewed, baked, sautéed, or grilled. Vegetable and fruit salads are eaten fresh. Kefir or lemon juice is used as a dressing. During dinner you can eat aspic and prepare fresh juices. Bread is replaced with crackers, which can be used to make sandwiches with cheese, vegetables and fruits.

System "Minus 60": nutrition table, menu for every day

The first two weeks are difficult, then you understand the basic principle of nutrition. You begin to control yourself and easily combine products.

Sample menu for the week:

Days of the week	Breakfast	Lunch	Dinner	Dinner
Monday	Oatmeal, coffee, bread with butter, cheese	Banana	Boiled veal, steamed rice, fresh vegetable salad dressed with olive oil	Baked fish
Tuesday	Omelette. Wheat porridge. Coffee. A piece of dark chocolate	Apple	Vegetable soup. Boiled chicken. Cabbage and cucumber salad	Cottage cheese with apple and berries
Wednesday	Pasta with cheese. Tea or coffee	Handful of nuts	Jellied. Fruit salad	Salad of cabbage, cucumber, herbs, seasoned with lemon juice
Thursday	Boiled potatoes, steam cutlet	Apple	Buckwheat porridge with mushrooms. Vegetable soup	Veal aspic
Friday	Sandwich. Omelette	Ryazhenka	Borscht on the water. Rice with vegetables	Pineapple or watermelon
Saturday	Cottage cheese casserole	Banana	Rice, fish cutlet. Cabbage, cucumber, green salad	Sea kale
Sunday	Wheat porridge. Whole grain bread with cheese	Apple	Pumpkin with rice. Borscht without broth	Fruits

Table of allowed products:

Eating	Products
Breakfast	Potatoes, pasta, porridge, muesli with fruits, nuts, baked goods, dark chocolate, tea, coffee with sugar.
Lunch	Fruits, dairy products, dried fruits, nuts.
Dinner	Vegetables, any fruits. Meat cutlets, steamed fish, baked. Meat, fish, seafood. Cereals. Egg. Sushi. Smoked sausage, sausages. Sauces, seasonings.
Afternoon snack	Fruits (1 - 2 pcs.), yogurt, low-fat kefir - 100 ml
Dinner	Let's choose one thing. Fish (lean), meat, seafood, fruits, vegetables (except potatoes, corn). Cottage cheese, yogurt, kefir with a minimum percentage of fat. Egg.

Be sure to read: Kim Protasov’s diet: description, menu, recipes for every day

Breakfast on the Minus 60 system

You need to have breakfast as early as possible; you don’t have to count calories. It is important to eat as much as you want, but not to overeat.

The dish should be moderately salty. It is allowed to combine any products. They should be fried, boiled, stewed, made into sandwiches with butter and cheese. Bananas should not be eaten after lunch. Milk chocolate is prohibited.

The calories received are consumed throughout the day.

Lunches on the Mirimanova diet

Lunch should be between 12:00 and 15:00. Lunch should be as filling as possible. Restrictions come into force.

Products are boiled, stewed, baked. Soups in water with potatoes, or in broth, but without it. Porridge is cooked in water. Season the dish with oil and mayonnaise until 14:00. Avoid fats and sugar.

It is important to monitor product compatibility. Pairs with: meat or fish with cereals, meat or fish with vegetables, durum pasta with cheese or vegetables, potatoes with cheese or vegetables. Products containing protein cannot be combined with potatoes, legumes, and corn.

It is recommended to season fruit salads with sour cream and yogurt.

Dinners according to the “Minus 60” system

Dinner time is from 17.00 to 18.00. Strict menu. Forget about potatoes, pasta, pastries, bread. Optimal: cottage cheese, meat or fish without side dish, rice.

It is important to combine foods correctly: eggs, raba, vegetables separately, do not combine with anything. Fruits can only be eaten with fruits, including fermented milk products.

Cook everything, stew it, bake it, eat it raw. Do not add sauce or oil.

Menu options for a week of the minus 60 diet

Eating	What to eat by day
Breakfast	Yogurt – 250 ml, omelette with sausage and sandwich with butter
	Fried potatoes and coffee
	Casserole and glass of tea
	Pancakes or pie cookies, fruit and tea
	Cottage cheese with sour cream, coffee, a piece of cake
	Stuffed pita bread, sandwich with ham, cheese or seafood
	Dumplings with cottage cheese, sandwich with butter, yogurt, kefir and tea
Dinner	Ukha, zucchini with minced meat, baked in the oven
	Stewed vegetables, tomatoes stuffed with cheese
	Baked fish, stewed vegetables, salad with beets and sour cream
	Peppers with minced meat, vegetable salad
	Rice soup based on vegetable broth, vegetable stew and chicken fillet
	Vegetarian borscht and vegetarian pilaf
	Borscht with vegetables, buckwheat with meat or liver
Dinner	Low-fat meat or chicken fillet
	Jellied with fish or meat
	Baked fish, meat and chicken in foil
	Vegetables and rice
	Potatoes and vegetables
	Steamed fish or meat fillet cutlets
	Casserole with cottage cheese, pudding, fermented milk drinks of your choice

Recipes for diet

Charlotte with apples

INGREDIENTS

Flour - 1 glass;
Chicken eggs - 4 pcs.;
Sugar - 1 glass;
Butter - 30 g;
Baking powder - 0.5 tsp;
Apples - 5 pcs.;

Optionally you can add:

Orange or lemon zest;
Chocolate chips;
Vanilla sugar;
Any fruit.

COOKING

Add a glass of sugar and chicken eggs to the bowl. Beat the ingredients with a mixer until creamy and the mass increases 2-3 times.
Next, add baking powder to the mixture and sift the flour through a sieve. Beat the ingredients again with a mixer until smooth.
We peel and core the apples, cut them into small pieces, and then place them in the dough.
Grease a baking dish with butter and pour the resulting mixture into it. Place the mold in the oven, preheated to 180 degrees for 30-40 minutes. Done, bon appetit!

Manti

INGREDIENTS

Flour – 500 g (and another 50 grams for rolling out the dough);
Egg – 1 pc.;
Olive oil – 20 g;
Onion – 2 pcs.;
Water – 1 glass;
Salt – 10 g;
Meat – 0.5 kg. Beef or pork (or 50/50);
Pepper – 5 g.

COOKING

Mix flour, salt and soda;
Make a well in the middle of the mixture and slowly add the egg and warm water, stir and knead into a dough. Cover the finished dough with a napkin and leave to dry for 15-20 minutes;
Finely chop the onion and pass the meat through a meat grinder. Mix these ingredients. Add salt, spices and oil to them;
Roll out the dough thinly with a rolling pin. The thickness of the dough should be approximately 3-4 mm. Carefully cut it into evenly sized rectangles;
Place 1 tablespoon of filling in the middle of the dough rectangle;
Carefully pinch the opposite corners of the diamond to form small envelopes;
We place the received manti in the caskan on each tier. Cook for 45 minutes until fully cooked.

Pike perch in its own juice

INGREDIENTS

Fresh pike perch – 1 -1.5 kg.
Salt
Pepper
Bay leaf – 2 pcs.
Onion - 1 pc.
Vegetable oil – 2 tbsp.

COOKING

We wash the fish, cut into thin pieces 1 cm thick;
Place pike perch bits in a thick-walled frying pan, add bay leaves along the walls, as well as onion halves in the free spaces;
Fill the pike perch with water, add vegetable oil. Cover the pan with a lid. Bring to a boil, reduce heat, add salt and spices. Simmer the fish over low heat for 40 minutes;
Serve the finished fish with the juice in which it was stewed.

Allowed and prohibited foods of Ekaterina Mirimanova's diet

Foods that can be eaten during the minus 60 diet

Vegetables	Fruits	Fish and meat	Groats	What can you drink
Legumes and potatoes are not eaten with meat and fish.	Two apples a day	Boiled sausage without fat	Rice on water	Tea without sugar
Boiled fresh or frozen green peas	Fresh plums in large quantities	Milk sausages	Buckwheat porridge with water without sugar and salt	Coffee without milk and sugar
Corn in any form except canned	Any citrus fruit can be eaten during lunch	Steam cutlets	Pasta without any additives	Still water – 2 liters per day
Mushrooms	Two pieces of watermelon a day	Low-fat meat, boiled or stewed	Rice noodles during lunch	Dry red wine without chemical additives
Fresh vegetables	prunes	Any fish, crab sticks	Boiled cereals, but without milk and butter	Low fat fermented milk drinks
Sauerkraut, pickled cucumber (no more than 1 piece per day), seaweed	Kiwi	Boiled eggs during breakfast	Cereals can be eaten along with vegetables and fruits	Low-fat milk in the morning or evening
Vegetables can be eaten with fruits, cereals and dairy products	A pineapple	Jellied during breakfast and lunch	Homemade juice without salt and sugar
Vegetables that do not combine with each other: potatoes, green peas, eggplant, beans, avocado, corn, pumpkin, mushrooms	Fruits can be eaten with vegetables and dairy products	Fish and meat are best eaten as a separate dish	After six o'clock in the evening you can drink tea without sugar and water

Products that are prohibited while using the minus 60 diet:

Milk chocolate.
Meat fried in oil, but can be eaten during breakfast.
Wheat flour bread after 12:00. After lunch you can only eat crackers and rye bread.
Alcoholic drinks, except dry red wine (no more than a glass).

WHEN AND HOW MUCH TO EAT?

With the “Minus 60” diet, we divide all food into 3 main meals + 2 snacks. We only eat in small portions, except for breakfast. Purchase a kitchen scale in advance. This is an excellent home helper in meeting the norm of the dish. At first I was skeptical about them. But after my friend lost 35 kilos in six months, she realized that this was a necessary thing. After all, it often happens that in the morning there is nothing to eat, and in the evening we overeat. And the scales certainly won’t lie and show the true error in the calculations.

Diet minus 60 - basic rules for each meal:

Breakfast. This is the most basic meal of the entire day. Make it nutritious. Nutritionists agree: there should be breakfast. You can even indulge in dark chocolate, a small piece of cake or a sweet banana. Mirimanova’s rule is “until the 12th day you can eat anything, not counting calories.”
If you are not used to this regime, then gradually already on the 2-3rd day of the diet this will change and become a habit. I even wrote what to eat for breakfast with proper nutrition.
Lunch. For this snack, allow yourself some fruit, low-fat kefir or yogurt. A small handful of nuts will do. Or maybe a weight loss cocktail or oatmeal in a jar.
Dinner. There is only one rule: dishes fried in oil are excluded. Soups made with meat broth without potatoes. Pasta and potatoes can only be eaten separately from meat and fish. Don't be afraid to experiment in the kitchen and replace the high-starchy foods we are used to. I really like eating brown rice and brown rice noodles. Very satisfying, but there is no overeating. You can add a drop of mayonnaise to dishes up to 14 hours. You can cook it yourself.

Afternoon snack. Perfect for fresh fruits and a variety of dried fruits, for example, apples, pears, citrus fruits, small slices of watermelon. Or snack on fresh vegetables.
having dinner very early and easy. Dine with buckwheat porridge with vegetables or low-fat cottage cheese with fresh tomatoes, herbs, seasoned with low-fat sour cream. In the evening we establish a taboo on pasta, potatoes, legumes, corn, mushrooms and avocados.

DO NOT EAT AFTER 6:00 PM. THIS IS THE STRICTEST IMMANDORABLE RULE. AND NO SNACKS AT NIGHT!

If you go to visit, take a bottle of dry red wine with you. This is allowed. And when visiting, ask them to prepare a selection of low-fat cheese and vegetables for you in advance.

Interesting food recipes

Spicy soup with shrimp and vegetables

To prepare the dish you will need the following products:

0.2 kg shrimp.
1/2 part hot pepper.
0.7 ml broth.
One bell pepper.
30 g ginger root.
One carrot.
One onion.
2 cloves of garlic.
2 tablespoons of vegetable oil.

All vegetables are cut into cubes, garlic, carrots and onions are fried in vegetable oil. Bring the broth to a boil, add bell pepper. Then add fried vegetables to the broth and cook for 10 minutes. After this time, the soup is salted, ginger root and shrimp are added to it. After five minutes the gas is turned off. Before serving, add a little hot pepper to the plate.

Frittata with zucchini

To prepare the dish, you need to take the following products:

Two zucchini.
Four chicken eggs.
Bulb.
Three cloves of garlic.
Grated cheese – 0.1 kg.
Greenery.
A tablespoon of vegetable oil.
Salt and pepper to taste.

Dice the onion and garlic and fry in vegetable oil. Then add chopped zucchini and simmer for another 7 minutes, add salt and pepper. Beat the eggs and add half the grated cheese. This mixture is added to fried vegetables.

Pour the resulting mixture into a baking dish, sprinkle cheese on top and put it in the oven. Prepare the dish at a temperature of 80 °C for half an hour.

Beans and spinach in tomato sauce

To prepare the dish you need the following products:

0.2 kg of green beans and the same amount of spinach.
Red beans – 0.2 kg.
One onion and one tomato.
Two tablespoons of tomato paste.
1/2 tsp. coriander
0.3 liters of water.
3 cloves of garlic.
Salt and pepper to taste.

The spinach is cut into large pieces, doused with boiling water and then with ice water. This will give it a rich green color. Green beans are boiled in boiling water for 5 minutes, then also doused with cold water. Fry the onion until it becomes transparent, sprinkle with coriander. Tomatoes are cut into cubes, added to onions, salt and pepper. Tomato paste is dissolved in water, the vegetables are poured with this solution, and boiled for 5 minutes. Drain the red beans and simmer in tomato sauce for another 5 minutes. Then add spinach and green beans and keep on fire under the lid for 3 minutes. At the end of cooking, sprinkle the dish with chopped garlic.

Ratatouille

To prepare the dish you will need the following products:

Bell pepper – 2 pcs.
Potatoes – 2 pcs.
Apple – 2 pcs.
Zucchini – 2 pcs.
Onion – 1 pc.
Spices and herbs to taste.

Vegetables are peeled, zucchini and potatoes are cut into slices, apples into slices, and other vegetables into cubes. Zucchini and potatoes are laid out in the first layer, the remaining vegetables are placed on top. Sprinkle the dish with herbs and seasonings and cook at 200 °C for 1 hour 30 minutes.

Pilaf with quince and meat

To prepare pilaf you will need the following products:

0.5 kg quince.
0.9 kg rice.
1 kg lamb.
0.5 kg onions and carrots.
0.2 liters of vegetable oil.
10 g salt.
Seasoning for pilaf.

The meat is cut into pieces and fried in a cauldron. Carrots are cut into strips, onions into rings, quince into large slices. The meat is removed from the cauldron and vegetables are added to it, stewed until the quince becomes soft. The rice is washed and added to the cauldron, mixed and simmered under the lid. When the rice is half cooked, meat and spices are added to the pilaf. Before serving, the dish is decorated with herbs.

Zucchini salad with prunes

Ingredients: Mint or parsley, salt, ground white pepper, one clove of garlic, four tablespoons of lemon juice, one tablespoon of vegetable oil, eight prunes, a dozen small zucchini.

Wash the zucchini, cut them into slices and simmer in water until tender, then place in a salad bowl. Wash the prunes, dry them, chop them finely and mix with mint, salt, lemon juice, chopped garlic and pepper. Mix hot zucchini with prunes and cool at room temperature for an hour. Before serving, garnish with mint leaves. If desired, you can use ordinary zucchini instead of zucchini.

Chicken salad with pineapple

Ingredients: salt, one tablespoon of vegetable oil, one teaspoon of mustard, one tablespoon of vinegar, 160 g of pineapple, 160 g of white cabbage, 160 g of boiled chicken fillet. Cut the chicken fillet into cubes, finely chop the cabbage and grind with salt, cut the pineapple into small slices. Prepare a dressing from mustard, vinegar, vegetable oil and salt. Place the ingredients in layers in glasses, add dressing, and garnish with pineapple and herbs. If desired, chicken can be replaced with turkey, cabbage with lettuce.

Diet system minus 60 - recipes

Pancake cake made from buckwheat flour	We prepare pancakes from buckwheat flour. Ingredients: 1 glass - buckwheat flour; 1.5 cups - cold water; 1 piece - chicken egg; 1 teaspoon - olive oil. Mix all ingredients, beat and bake pancakes. You can make the flour yourself by grinding the buckwheat kernels in a coffee grinder. Filling: yogurt without additives and sugar; 1 PC. - Grate the apple. Mix everything and coat each pancake, stack it in the form of a cake.
Chicken rolls	Cut the chicken fillet diagonally and beat it slightly. Sprinkle with your favorite seasonings and salt. Drizzle with balsamic vinegar (optional). Twist the rolls and secure with toothpicks or tie with kitchen thread. Place in the oven. It is also especially tasty to marinate the rolls in yogurt or kefir before baking. This makes them especially soft and fragrant.
Stuffed apples	Cut out the core of the apple and stuff it with cottage cheese, which has previously been mashed with a fork. Wrap in foil, leaving the top slightly open, and place in the oven or slow cooker for baking. You can also add a little cinnamon or vanillin to the cottage cheese for flavor.

I would like to listen to supporters and opponents of the Mirimanova weight loss method. What results and for how long did you achieve? How do you maintain weight? Have there been any breakdowns? What do you like and dislike?

Psychology and motivation for losing weight

A person perceives the “minus 60” diet with a positive attitude, since it does not imply any prohibitions. Most foods are allowed to be eaten, but only at certain times. Author of the weight loss method E.

Mirimanova advises her followers to pay attention to the following postulates:

The main thing is to act consistently. Will is not the most important thing in this diet.
You need to lose weight for yourself, not for others.
You need to start losing weight right now, not later.
The diet does not require fanaticism, the proposed menu does not need to be cut down.
It will not be possible to achieve lightning-fast results.
Those who want will always find an opportunity, and those who do not want will always find a reason.
You need to forgive yourself for the weight you've gained.
The phrase “I can’t” must be forgotten.
You must always love yourself, even as you are now.

Self-care and exercise

In addition to following a diet, a person must take care of his body.

Here are some tips from the author of the technique:

It is necessary to play sports. There is no need to visit the gym at all. You can completely study at home. You should choose any convenient time for this; classes can take place even at night. The main thing is to train daily. This allows you to tone your muscles, increase your own performance and organization. Exercises should be chosen only those that you like. You can squat, jump rope, pump up your abs, and do bends. Let the workout last only 5 minutes. It is better to exercise at home with pleasure, but little by little, than to force yourself to go to the gym with an incredible effort of will. There will be much more benefits.
It is necessary to take care of your skin. Twice a week you should use a coffee scrub, treating your entire body, not just your face. It is necessary to use creams to moisturize the dermis and increase its tone. Shilajit is good for stretch marks.

Tips from Ekaterina Mirimanova

Ekaterina Mirimanova advises:

During the diet, you should not observe fasting days or perform any special cleansing of the body.
Fruits are not eaten at night. Preference should be given to vegetables.
You can eat cheese with red wine.
During the diet, you can take complexes - sources of vitamins and minerals.
You should not eat fried foods at lunch.
There should be at least 3 main meals during the day. If you are hungry, you can have a snack.

Table of permitted products

I collected all the information on the products in a table. There is a download link below so you can print it out. If a product is not in the table, then it is prohibited. Read the book for more details.

You can eat whatever you want for breakfast. At lunchtime we introduce restrictions.
Lunch and dinner can be prepared in any way except frying in oil. Only light sautéing of vegetables is allowed.
Instead of white bread, eat rye bread, crackers, and crispbread. Separately for bread, I compiled a table of calorie content for each.
Drink more water other than soda
You can add salt in small quantities, dried herbs, balsamic vinegar, spices and garlic.

ARTICLES ON THE TOPIC:
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I advise you to familiarize yourself with the entire system in more detail in her book. And you can download the plate - table of products.

Pros and cons of the “Minus 60” system by Ekaterina Mirimanova

Advantages of the “Minus 60” system:

You can practice the diet for people with various diseases, but only after medical consultation.
Products are available to everyone.
There is no need to count kilocalories.
The diet does not harm the body.
During a diet, a person will not experience feelings of hunger, weakness or deterioration in health.

Disadvantages of the “Minus 60” system:

The diet requires endurance, as it takes quite a long time.
You should eat according to the schedule.
A lot of time passes after dinner and before bed.
During a diet, chronic diseases may worsen.

The story of the “birth” of Ekaterina Mirimanova’s weight loss system

Ekaterina Mirimanova knows first-hand about the problems of overweight people - her weight once reached 120 kilograms. Such monstrous numbers forced the author of the “minus 60” method to declare war on extra pounds. Not being a certified nutritionist, not even having a medical education, this determined woman rethought a lot of well-known recommendations and systems, creating her own based on them.

The result can be assessed by looking at Catherine’s “before” and “after” photos. Mirimanova’s weight loss system worked a miracle, first with her own body, and then with the figures of thousands of her fans and followers. The women were captivated by the main principle underlying the methodology: losing weight should not cause discomfort, require extreme suffering or complete food asceticism.

Mirimanova opposes fasting and fasting days. In her opinion, such “exploits” lead to the opposite result: in conditions of insufficient nutrition, the body goes into “energy saving” mode, strictly saving fat reserves that were once made “for a rainy day.” The maximum you can get rid of during fasting is a couple of kilograms lost due to dehydration. And they will soon return back.

Catherine offered women a different way: to eat well, tasty, and most importantly - in plenty, without depriving yourself of “harmful” but favorite dishes. The point is to get in tune with your biological clock, which tells your body to burn calories at a certain time.

The creator of the diet emphasizes that the “minus 60” system is designed for a long time. This is not even a diet, but a new lifestyle that provides for a smooth transition to proper nutrition without gross violence against one’s own taste preferences. Clear results will appear in a few months, but in general, in a year and a half you can lose sixty kilograms - that’s how much Mirimanova herself lost, turning into a real beauty!

Contraindications

The “Minus 60” diet cannot be followed in the following cases:

During pregnancy and breastfeeding.
For diseases of the heart and blood vessels.
If you have diabetes.
For pathologies of the liver, gall bladder, gastritis and stomach.
Under the age of 18.
During periods of acute infectious diseases.
During the recovery period after surgery or after an injury.
For metabolic disorders that require medical attention.

System “minus 60” - reviews of those who have lost weight with photos

Anna, 26 years old

I never thought that I would have to lose weight, but pregnancy did its job and after giving birth I gained 27 kilograms. Thanks to the “Minus-60” diet, I lost them in 5 months. And so I fit into my old jeans again. Many thanks to Ekaterina Mirimanova!

Yulia, 38 years old

This system saved my marriage! Due to female hormones, I gained a lot of weight, my husband began to treat me more than coolly. And I decided it was time to act! I tried various diets, but I always failed, but here you can eat almost anything! My weight is now 109, and was 130, I achieved this in less than a year.

Diana, 29 years old

A friend recommended this diet to me, and in a very short time, I lost about 8 kg. I recommend it to everyone! Personally, I will continue, my goal is to see 75 kg on the scales)

Valya, 23 years old

I really love sweets and after going on maternity leave, I managed to gain an extra 30 kilograms. After trying “Minus-60”, I again weigh 55 kg and continue to eat sweets! This is just great, you don’t need to exhaust yourself by eating the same foods. Eat everything in moderation, taking into account some reasonable rules, and you will get a figure