Food industry technologies, unfortunately, have long been keeping pace with the times. Today it is quite difficult to find products manufactured according to standards. All this leads to the fact that our body stops fighting fat and begins to accumulate it. Harmful fats (palm fats) very quickly attack the human body, initially settling on the sides, stomach, and waist. Then the blood vessels are affected, and obesity begins. It is almost impossible to avoid this process by eliminating the consumption of harmful fats. Therefore, fasting days and light diets will help tone the body and rid it of excess weight and harmful fat. Ice is one of the affordable and budget diets.
The essence of the ice diet
It involves the consumption of certain products in a very chilled form. With this option of eating food, you force the body to turn on the heating mode for subsequent digestion. the body will intensively use up fat reserves, because it requires more energy than to digest warm food. That is why ice products are a worthy alternative to many diets.
Such rules for eating food will allow you to burn up to 160 calories per day from the worst fat reserves. Frozen foods give false impulses of satiety, due to which the body begins to want to eat less. By following these rules, you can lose up to 2 kg in 7 days.
- The main rule is not to get warm. By dressing for the weather, you force your body to warm up. He can fulfill this condition only by burning those very deposits of subcutaneous fat.
- The best sleep is when the room is + 16 C. Light coolness forces the body to maintain the temperature even during sleep. As long as you can warm yourself under a slightly thick blanket, this is normal; if you start to freeze, take cover or close the window.
- Walking outside in cold weather is exactly what you need. The internal heating process burns excess fat.
- Learn to take a contrast shower. A sharp change in temperature puts the body in a state of shock, and calories are burned due to the release of adrenaline.
What is the essence of the ice diet?
From time to time, the world of losing weight is taken over by new diets. Recently, one of these popular diets has become the ice or cold diet. The diet itself is not new. For the first time, Petya B talked about it and tried it, and she created a diet plan for 6 weeks. Its essence is that you need to eat cold food, be in a cool room, and in general literally freeze yourself inside and out.
There is another version of a similar diet, authored by the American doctor Brian Weiner. As the doctor himself explains, the calories in cold foods are actually lower than in warm foods.
His rationale was that in order to digest frozen foods, the body must first use its own energy to warm the ice to body temperature, and those extra calories that were burned are no longer counted in the food. He concluded that consuming 1 liter of ice would actually burn about 160 calories. This is the amount of energy that is used to run about one and a half kilometers. In addition, consuming this amount of ice leads to an increase in satiety levels.
If you consume 1 liter of ice continuously for a month, you can lose one kilogram without changing your usual eating and exercise habits.
Ice diet of British Peta B
Famous nutritionist Peta has developed many diets. The most famous were jogging on a water simulator and a diet on ice.
This diet is designed for six periods of seven days each. Almost everyone can withstand such a test, because there are no special difficulties in it. Cooked foods must be either too chilled or frozen. Snacking in all its variations, even a very small one, is excluded.
One of the main rules is drinking regime. The daily norm is at least 10 glasses of water, six of which must be ice-cold.
Eating heated food leads to rapid digestion, which means the body does not need to expend much energy. As for cold food, a person does not exhaust himself and eats a large amount of food. In this case, calories are quickly consumed. After such a diet, there is no need to visit the gym to tighten the skin and muscles. Chilled food triggers all metabolic processes, metabolism, due to which the skin returns to normal.
After the first seven days, your health improves, the functioning of internal organs stabilizes, the body is cleansed, losing up to 2 kg. In six periods you can lose from 6 to 20 kg. The obtained result is fixed for a long time.
Risks associated with a cold diet
The cold diet is a method developed back in the 80s, so all the negative aspects have already been identified, let's take a look at them.
Disadvantages of a cold diet:
- Acceleration of the onset of hunger.
- The food may not have time to be digested.
- Increased body stress.
Scientists have proven that although the body requires more effort to digest cold food and metabolism increases, there is a risk that the components of food, especially those containing a high amount of protein, may simply not have time to be digested and go further to the intestines.
The body, unable to cope with its task of processing food, may find itself in a stressful situation, and this will certainly affect the overall tone of the body and your sober functioning during the day.
To summarize, I would like to advise you not to go to extremes, lead an active lifestyle and eat healthy all the time, and a cold diet will help you on the difficult path to getting rid of extra pounds.
Ice diet menu
All proposed options can be modified to include cold soups and borscht. When cooking, limit fats and saute vegetables. It is better to prepare broths using chicken or non-fatty meats.
Worth remembering. That a single serving is no more than 200 g. This way you can avoid overeating, your stomach will begin to tighten, and your body will lose weight.
Option 1
Nutritionists have developed several daily menu options for proper nutrition while following a diet with ice products. A prerequisite is to drink strong chilled water on an empty stomach every morning.
Option 2
Do not drink any liquid during meals, even cold ones. The first glass is placed after 60 minutes. You can drink it no earlier than half an hour before meals. Teas and coffee are excluded.
Option 3
Ice diet: essence, features, pros and cons, reviews
Among them, we note pepper, which accelerates fat burning and triggers metabolic processes. Nutritionists also advise fans of ice nutrition to eat fruits and berries: cranberries, prunes, apples, which contain ursolic acid. This chemical helps burn calories.
Of course, your daily diet should not contain fast food or smoked meats.
We offer some recommendations, the implementation of which will help you withstand ice-cold nutrition. Two full meals are expected, with no additional snacks between them.
What might a diet look like? To begin with, we note that you need to drink at least six glasses of cold water a day. Breakfast consists of ml fruit ice and a glass of cold yoghurt. Let's consider an approximate food option. For lunch, lean beef steak with mashed potatoes, vegetable salad, and green tea are appropriate. A mandatory condition is the consumption of cold dishes.
Features of ice food
What else does the ice diet allow? Ice and salt can be left for dinner. Additionally, the consumption of fish and vegetables is allowed. Before going to bed, you should drink a glass of cold water. For breakfast, cold juice, cottage cheese with honey, a glass of ice water. For lunch - unsalted buckwheat porridge, a glass of water. For dinner, it is recommended to eat yogurt and buckwheat porridge. For breakfast, muesli, water, and cold yogurt are suitable.
Lunch consists of boiled potatoes with meat, vegetable salad, green tea.
Pros of the Ice Diet
Scientists have long established the beneficial effects of low temperatures on the human body. Thanks to the consumption of chilled food, fat deposits are burned, metabolic processes are stimulated, and it is easier for a person to tolerate stress. Brown fats have a positive effect on the body. Unfortunately, over the years there are fewer and fewer of them, and more and more malicious whites accumulate. To prevent healthy fats from melting and, moreover, to displace harmful fats, you need to eat chilled food and drinks more often. They stimulate the rapid burning of bad fat, converting it into something useful for the whole body.
The diet prescribes regular showers with sudden changes in water temperatures. This contrast tones muscle mass, stimulates metabolism, and improves lymph circulation. It is easier for the body to fight excess weight; it quickly goes away.
Drinking regime allows you to use up accumulated fats. After you drink ice-cold liquid, the body begins to warm it up, since it does not digest cold things. To do this, energy is taken from accumulated fat deposits, and up to 70 calories are burned with one glass.
Drinking rule: small sips with stops. You can’t drink in one gulp, your body is not prepared, and you risk getting a sore throat.
Regarding food:
- We eat often, at least 3 times a day.
- The food is not heated, it is consumed straight from the refrigerator.
- No chilled sweets or smoked foods.
- An additional advantage will be fermented milk products that are light in fat or completely low-fat.
Remember, hot spices restore the body’s temperature balance and should be added to all foods.
Cons of the Ice Diet
Only healthy people can resort to such a diet. Among other things, constant consumption of too cold foods destroys tooth enamel and false teeth can become deformed.
- The diet is contraindicated for nursing mothers, pregnant women, and those with diseases of the digestive system or blood vessels.
- Ice consumption is limited, no more than 1 liter. Using more than normal can lead to irreversible consequences.
- Childhood obesity can be treated in this way, but under the strict supervision of medical personnel. Moreover, the norm for children is calculated differently, based on weight and obesity rate. It is contraindicated for children under three years of age.
- It is not recommended to consume ice products after visiting the gym.
Ice diet with salt
Salt compositions have a very interesting effect. By combining the ice mass with salt, it begins to melt. The temperature of the liquid decreases, which is even more effective for burning fats.
- To calculate, use the following formula: your actual weight x 0.03 = the amount of water you need x 1.25 = the amount of salt.
- After calculation, you will receive the daily amount of water and grams of salt for the solution.
- For example, 82 kg x 0.03 = 2.46 x 1.25 = 3.075 Daily value: 3 liters + 3 g of salt.
How to lose weight on an ice diet
This type of diet is suitable for any time of year. However, in winter it is more effective, since even the weather contributes to weight loss. It is better to eat with a break, half the day (12 hours) we eat, the second half we rest from food.
- Snacking is contraindicated; it is allowed only at the first of 6 stages, when the body is still getting used to it. During the rest period, bad fat burns. This approach to eating will allow you to avoid many problems in the future, for example, diabetes, metabolic disorders.
- In parallel with drinking ice, you need to eat fruit, which also stimulates the breakdown and burning of bad fats. For example, apples, blueberries, currants, cranberries, dried prunes.
- Workouts are shown exclusively in the fresh air. Gyms lead to overheating of the body, which is fraught with disruptions in the already established effect of the diet.
Ice diet to prevent colon cancer
Extreme diets are contraindicated for cancer. Medicine prohibits eating foods that are very hot or cold. Moreover, everything that is possible and recommended for consumption should be warm. Iced foods slow down the digestion process, food is not completely digested, and beneficial substances do not enter the intestines, which, in principle, should not be allowed.
Fresh juices, fruits and vegetables are used for prevention. Raw food diet is the main rule that should be followed.
The only thing that is recommended from the cold is regular douches.
Desserts on a cold diet
The best thing about the cold diet is that even desserts are allowed. Moreover, these are very tasty desserts - ice cream and frozen fruits and berries. It is better to eat low-calorie ice cream, such as sherbet, popsicles or milk ice cream with a fat content of no more than four percent.
In the cold season, instead of fresh vegetables and fruits, you can eat frozen ones. A quick freezing method allows products to retain large amounts of vitamins and minerals, which is important during a diet. Additionally, it is worth noting that berries are a source of plant fiber, which has a beneficial effect on digestion, activates the breakdown of fats and effectively reduces appetite.
