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Extreme transformation. About the Extreme Makeover program
Imagine that you have the best fitness trainer. He selects exercises for you, hides hamburgers, monitors your diet and workout routine, doesn’t let you give up, and most importantly, he’s there for you 24 hours a day!
Seems unreal? But the famous trainer Chris Powell has already helped dozens of people in this way! Chris takes on the most advanced cases, when obesity threatens life, and psychological trauma prevents coping. After all, it is known that most people become obese not simply because of the love of food - often there is a personal drama hidden behind this.
Reality will introduce you to the amazing stories of women and men who are obese, but are ready to do anything to get rid of this burden. As the program progresses, they not only lose extra pounds, but also change their outlook on life. Each episode shows the incredible transformation of a new hero: the story of his life, personal tragedy, as well as chronicles of the sacrificial path to a healthy, beautiful body and a long-awaited new life.
Each hero goes through 4 stages of 90 days.
First: hell for a newbie. Chris brings the participant to the California Institute for Health and Longevity for examination. After weighing and examination by specialists, Chris develops a personal weight loss program and equips a sports area in the participant’s home. From now on and for the next 3 months he will be there 24 hours a day, 7 days a week. Goal: lose up to 70 kilograms, reveal your personal drama and get used to a healthy lifestyle. As a reward, the participant will receive something that he has long dreamed of: a car, a bicycle or something else.
Second: help yourself. After the second weigh-in, the participant is left to his own devices. Now training and diet are on his conscience. But for insurance purposes, security cameras are installed in his house. Goal: lose up to 30 kilograms on your own and overcome psychological problems.
Third: everything for the sake of a new body. If the third weigh-in shows a good result, the participant has a chance to achieve 50% of their original weight by day 270 of the program. At the end of this stage, surgery to remove and tighten excess skin looms, and this is a strong incentive to move on.
Fourth: never give up. Over the last 3 months, those who are losing weight should get used to the fact that they cannot stop there. From now on, sport is your best friend, and you will have to count calories for the rest of your life. But is this the price for a long life without the threat of heart attack and diabetes? A year after the beginning of a new life, the participant undergoes a final weigh-in in the presence of close people.
Yes, everyone hates Chris in the beginning, but you can't stop him. Because in the end, this is much more than just fighting with yourself.
How to remove programs from the start menu in window.
In its new Windows 10 operating system, Microsoft tried to combine as much as possible the advantages of “old” versions of the system (Windows 7 and earlier) with the most successful innovations that appeared in Windows 8.1.
The result of these efforts, in particular, was the new Start menu (on PCs, laptops and large tablets), which can be transformed into the start screen on compact devices with small-diagonal displays. At the same time, many of us in Windows 10 will be pleased with the ability to customize the appearance and behavior of this very updated menu. For example, today we will talk about how to remove frequently used applications from the Start menu.
Fortunately, this option, which many will find unnecessary and useless, can be quite easily removed from the Start menu and Windows start screen, or returned to its previous place.
In order to remove the “Frequently Used” section from the Start menu, you need to do the following:
1. Click on the Settings button with the gear icon located at the bottom of the Windows Start Menu/Start Screen menu
2. In the system settings window that opens, select the “Personalization” section
3. Now go to the “Start” section and in the menu that opens on the right, turn off the option “Save and show recently opened programs in the Start menu”
That's it, you've done it: now the start menu will be free of unnecessary elements for you.
What about those who find the “Frequently Used” section useful, but who would like to remove individual programs from it, leaving only the ones they need?
And this is done very simply: right-click (long tap on a tablet) on the icon of the application that you would like to remove from frequently used ones, and in the pop-up menu select “Do not show in this list”. After this, the application you selected will not appear in it.
