The struggle for a slim body requires an integrated approach. To get rid of excess weight, you need to adhere to the principles of proper nutrition, devote time to physical activity, and carry out a number of different procedures. If you use the Kuznetsov applicator for weight loss, you can remove fat and cellulite from problem areas of the body. What types of rugs are there and how to use them correctly? Does it have any contraindications and how can reflexology sessions be dangerous? You will learn about this from the article.
What is a Kuznetsov rug?
The Kuznetsov applicator is a mat that is widely used for the purpose of reflexology. There are many spikes on the oilcloth base. The remedy was developed by the famous healer Kuznetsov. Previously, it was used to relieve back pain, eliminate discomfort after injuries, osteochondrosis and other ailments. Today, another purpose has been found for it - it has begun to be actively used for weight loss. The Kuznetsov applicator comes in different sizes. It can be a small rug for massaging problem areas or a large cover for a chair. The spikes, which are located on the canvas, accelerate the blood and affect the nerve endings.
Varieties
Kuznetsov's applicators are classified into several types:
- Tibetan for the neck. It has the shape of a roller, the spikes on it are on one side. Designed for neck and foot massage.
- Magnetic device. In addition to the modules, it has built-in magnets that form a magnetic field around the problem area. The task of the latter is to speed up metabolism. This massage mat is ideal for weight loss. Kuznetsov's applicator with magnets also allows you to fight cellulite, making the skin more elastic and toned.
- Spine hedgehog. It is a plastic mat with metal needles. The massager is used for therapy for diseases of the cardiovascular system.
- Nirvana. A large silicone mat that has a complex effect on the body.
Possible side effects
Like any procedure, the use of a Kuznetsov mat has its side effects, namely:
- redness and swelling, pinpoint hemorrhage under the skin, as well as hematomas and bruises (as a rule, this happens during the first uses, after which the skin gets used to it and stops reacting sharply to the procedure);
- nausea, dizziness, headache and rapid heartbeat (such symptoms indicate a malfunction of the cardiovascular system, so you should refuse the procedures and visit a cardiologist).
It is up to each individual to decide whether to continue the procedures or stop due to unpleasant symptoms.
Efficiency of Kuznetsov's applicator
A massager with needles can be used for:
- insomnia;
- pain in joints and muscles;
- viral infections;
- circulatory disorders;
- diseases of the cardiovascular system;
- problems with the gastrointestinal tract;
- arthritis, osteochondrosis, arthrosis;
- obesity;
- cellulite.
The principle of operation of the Kuznetsov applicator for weight loss is as follows: when a person lies on it, blood circulation is normalized, which, in turn, activates tissue nutrition, improves skin turgor and accelerates metabolism. Sharp needles massage problem areas with fat deposits. Massage with such a device makes the skin more elastic and accelerates the recovery process.
How to use the Kuznetsov applicator for cellulite
The principle of using the Kuznetsov applicator for cellulite is quite simple, but as they say, “everything ingenious is simple!”
Instructions for use and method of application are as follows: prepare everything you need.
- You will need a ventilated room with a comfortable temperature, a Kuznetsov applicator, if desired, you can use anti-cellulite cream, then you will also need a towel. In some cases, a warm blanket is used; in the warmth, the skin's recovery processes occur faster.
- If you need to go to the toilet, your bowels and bladder should be empty. Nothing should distract you during a reflexology session.
- The applicator must be clean as there will be direct contact with the skin. It is advisable that you also take a bath before the procedure. In addition to cleansing the skin, it will also warm up, which will increase the effectiveness of the procedure.
- Lie down on the Kuznetsov applicator with the problem area, lie down for a bit, get used to it and start kneading it. Perform body turns and rolls. Slight pain at the beginning of the session is evidence that the applicator is working. Be patient for a few minutes and the pain will go away, the pain will be replaced by complete relaxation and peace, warmth will fill the whole body.
- If you need to treat an area where you cannot lie down, then press the applicator onto the problem area with your hands, or tie it with an elastic band, scarf, etc.
- The buttocks and thighs area can be treated using a chair; simply place the Kuznetsov applicator on a chair and sit on it.
- The first session should not be very long, 5-10 minutes is enough. Every day, gradually increase the procedure time to 30-40 minutes. On average, it takes 10 to 15 minutes to treat one zone. The full anti-cellulite course will last 4 weeks. If you feel that you still have a need to use the Kuznetsov applicator, then the course can be repeated.
- After the procedure, lie or sit quietly for some time, but without the applicator. The body needs 5-10 minutes to return to its normal state.
Kuznetsov applicator for back pain
For cellulite, the main areas to be treated will be:
For hips
The most problematic area of the female body is the hips. It is in these places that accumulation of fat deposits and cellulite is observed. To reduce their volume, you need to place the massager with needles on a flat surface, lie down or sit on it for 15 minutes.
The disadvantage of this procedure is that it eliminates the ability to regulate the pressure of the needles on the skin, which can result in bruising and pain.
Does Kuznetsov's applicator help with cellulite?
Yes, the Kuznetsov applicator can be successfully used in the fight against cellulite on the stomach, thighs, and also against cellulite on the buttocks. The advantage of this method is that when using the Kuznetsov applicator, no medications are used,
as they say, everything is “environmentally friendly and without GMOs,” and besides getting rid of cellulite, you can also “tighten up” your general condition, increase the tone of the whole body, and improve the quality of life .
For hands
If there are fat deposits in the arm area, massage alone will not remove them. To do this, you will have to be active, perform a number of special exercises and adhere to a diet. Kuznetsov's applicator for losing weight on your arms is not entirely convenient because it will be difficult to lie down on the problem area. For this purpose, you can use a small rug. To secure them, you can use bandages or elastic bandages.
How to use the Kuznetsov applicator
The site had many different options for medical devices. I chose the classic Tibetan applicator in yellow. There were similar mats for sensitive skin and with intense effects, but I thought that I wouldn’t experiment first.
The instructions for the Kuznetsov applicator are very simple. To get the desired result (in my case, pain relief), you just need to press the device onto the problem area of the skin. I read that some people use elastic bandages, but I just used plastic needles and magnetic inserts.
I was a little surprised that there was no indication of the session time. I specifically clarified this point with the doctor. It turned out that everything here is individual. You won't be able to lie on soft needles. Impact is usually limited by sensitivity. On average I lasted 20-30 minutes. I used the applicator twice a day.
How to use Kuznetsov's massager
Self-massage sessions allow you to perform acupressure, improve your well-being, enhance metabolism and lymph flow. It is important to know how to use the Kuznetsov applicator for weight loss in order to prevent side effects and achieve a reduction in volume in problem areas. To do this, you must strictly follow the instructions.
The rules for using a massager do not imply any difficulties:
- The applicator should be spread out and placed on it only on a flat surface that does not bend under the weight of the body. It can be placed on the floor, couch, hard bed. If you ignore this recommendation, the pressure of the spikes will be uneven, which will lead to bruising in the area of the treated areas.
- While lying on the applicator, you need to remain motionless for several minutes. To enhance the effect of self-massage, you can practice rolling movements.
- You need to exercise on such a mat at least 2-3 times a week. The duration of the session should be from 15 minutes to half an hour. But you need to start the massage from 5 minutes.
- If the device is used for weight loss in the arm area, you need to ensure that the bandage does not compress the veins, but is wrapped tightly. For maximum effect, you need to completely relax during the massage.
- It is unacceptable to conduct a session on an empty stomach or immediately after a meal.
- If, while lying on the applicator, severe pain is felt, which begins to gradually increase, the procedure will have to be stopped.
Kuznetsov applicator: instructions for use for weight loss
The Kuznetsov (Lyapko) applicator is perfect as a device for acupressure massage . Many of us have known this device since childhood. With his help, our mothers and grandmothers fought osteochondrosis and annoying headaches.
Moreover, according to numerous studies and reviews, the applicator can be used not only to combat diseases of the musculoskeletal system. It is able to have a pronounced healing effect on the entire body as a whole.
Varieties of Kuznetsov's applicator
When this type of massager was created, the available information about the ancient Chinese theory of acupuncture was taken into account. It was based on the fact that in the human body there is a close connection between points on the body and certain diseases. Over time, these points have already been precisely established and a mechanism for influencing them has been developed.
Today you can find the following types of devices:
Types of applicators
- Roller applicator. It is usually equipped with a handle, but it may not be there. This device is very convenient when rolling it on certain parts of the body, such as legs or arms. It is also excellent for the treatment of cervical osteochondrosis.
- The most popular is the standard type applicator. It can have a variety of shapes and sizes. It is recommended mainly for the treatment of headaches, osteochondrosis and constant fatigue. Due to its regular use, endurance increases and many functions in the body are normalized.
- There is also a belt applicator. It is used to influence points in the lumbar spine. In appearance it is similar to radiculitis belts.
- The magnetic applicator is a new and improved development. This modern massager additionally includes magnetic plates inside, which enhances the therapeutic effect of the device.
How to enhance the effect of a Kuznetsov rug
To get rid of excess weight, needle mat procedures alone will not be enough. We will have to act comprehensively. Massages will have to be combined with proper nutrition and physical activity. You need to remove fast carbohydrates, sweets, smoked and fatty foods from your diet. The menu should include fresh vegetables, fruits, berries, cereals, lean fish and meat. Don't forget about your drinking regime. You need to drink at least 1.5–2 liters of water every day. After massage sessions, a cream with an anti-cellulite effect can be applied to problem areas.
Pros and cons of using a massage mat with needles
If the applicator is used correctly and there are no contraindications, it will be extremely beneficial. The advantages of its use include:
- Financial accessibility (the massager is inexpensive and can be purchased at any pharmacy).
- Fight cellulite. With the help of a mat you can get rid of the hated orange peel without the use of expensive creams and massages in special rooms.
- Reduction in volumes. Regular sessions allow you to remove excess fat from the hips, abdomen and sides.
- Improved overall well-being. A reflexology session allows you to relax and relieve nervous tension.
As for the disadvantages of use, it is worth noting: the effect will not be quick. You will have to practice massage regularly for several months. If your skin is sensitive, it may bruise. Pain during massage and discomfort can also be called disadvantages of this procedure. It should also be mentioned that a massage session alone cannot cope with fat deposits, so they will need to be combined with a diet and exercise in the gym or at home.
Types of Kuznetsov rugs
Kuznetsov's applicator varies depending on the shape and color. In addition, it can also be divided by size. The standard mat is 10.5 x 23 cm in size. The smallest applicator is 3 x 5 cm in size, and the largest mat is 12 x 47 cm in size.
By shape
According to the shape, the Kuznetsov applicator can be divided into 4 types:
- Needle - often looks like a belt with needle elements. It is used to relieve tension in muscles and joints, as well as to prevent and treat disorders of the endocrine system. Thanks to this effect, it is used to combat cellulite in the thighs, buttocks and abdomen.
- Tibetan - looks like a rug with needle-like elements, but with forked tips of the spikes. It is effective for increasing blood flow and relieving muscle spasms resulting from injuries or various types of stress. When applied to areas affected by cellulite, you can use the natural circulation of blood and lymph to increase the elasticity of the skin and make it taut.
- Needle roller – used to relieve pain in less accessible areas of the body; it is usually used in the neck area. To eliminate cellulite, it is used as a massager to carry out massage manipulations in all areas of the problem.
- Magnetic type - also looks like a mat, but with a more advanced module, which contains not only needle elements, but also small magnets. Such an applicator has a significant effect on the subcutaneous fat layer, removing excess moisture from the cells, which leads to stimulation of lymph outflow.
Attention! The choice of applicator directly depends on the ease of use, depending on the areas affected by cellulite.
By color
Kuznetsov's applicator differs not only in the shape of the massager, but also in the color of the needle-shaped elements, which indicate the degree of sharpness of the thorns.
The green color is the most gentle applicator and has needle-shaped elements. They are less sharp and suitable for use on very sensitive and irritation-prone skin.
Red spikes indicate a medium pungency, indicating a more intense effect on sensitive to moderately sensitive skin.
Blue color means that the rug has the sharpest needles. This applicator is recommended to be used only with a high pain threshold.
Yellow needle elements are located on magnetic mats. This color indicates the presence of small magnets inside, and it also has needles that are slightly above average sharpness.
Reviews
Reviews of the use of Kuznetsov's applicator for weight loss indicate that it really does an excellent job of removing orange peel and reducing volume in problem areas of the female body. This mat only gives good results if it is used regularly and correctly. Women note that weight begins to fall off faster if they devote time to physical activity and follow the general principles of nutrition when losing weight. If you do not follow proper nutrition, you will not be able to get rid of excess weight with massage sessions alone.
