Lazy cabbage rolls - step-by-step recipe and calorie content

Calorie content and nutritional value of cabbage rolls depending on the recipe

Stuffed cabbage rolls are a dish consisting of minced meat or vegetables wrapped in cabbage leaves.
White cabbage is usually used, but you can replace it with red cabbage, Chinese cabbage, Savoy cabbage or grape leaves, as in the Armenian version called “dolma”. Lazy people cook by layering cabbage and minced meat or simply mixing them. The calorie content of cabbage rolls depends mainly on the composition of the minced meat and sauce, which may include sour cream, butter, and mayonnaise. Meat is the most high-calorie part of cabbage rolls; their energy value strongly depends on its fat content. Use as filling:

• beef – 187 kcal/100 g;
• pork – 259 kcal/100 g;
• chicken – 113 kcal/100 g (for breast);
• turkey – 84 kcal/100 g (for breast);
• lamb – 209 kcal/100 g.

This dish is also prepared with minced meat and rice; there are also vegetarian options with minced vegetables or mushrooms or legumes (lentils, beans). The calorie content of cabbage rolls can be reduced if you do not fry them in oil before stewing, use low-fat sour cream or replace it with vegetable sauces or natural yogurt. You can also steam them and bake them in the oven for an appetizing golden brown crust, which will not add calories.

Stuffed cabbage rolls with meat are low in carbohydrates (about 33%), high in fat (up to 40%) and protein (about 30%). Depending on the type of meat and the presence of other ingredients (sour cream, rice, butter, mayonnaise), the dish contains 119-320 kcal per 100 grams. The average calorie content of cabbage rolls without sauce is 126 kcal per 100 grams. 1 PC. cabbage rolls weigh from 100-200 g and usually contain 126-252 kcal.

For cabbage rolls with beef you need:

• minced beef – 500 g;
• onion (for minced meat) – 1 pc.;
• cabbage – 400 g;
• boiled rice – 100 g;
• salt (to taste) – 2 g;
• water (for stewing) – 200 ml;
• carrots – 1 pc.;
• onion – 1 pc.;
• greens (to taste) – 2 g;
• sour cream – 20 g;
• tomato paste – 20 g;
• sour cream (for serving) – 20 g;
• boiling water for cabbage.

1. 1. Minced meat is mixed with finely chopped onion and boiled rice, and salted.
2. 2. Pour boiling water over the cabbage leaves to make them soft.
3. 3. Place minced meat and rice on leaves and wrap.
4. 4. Stuffed cabbage rolls with meat are dipped into boiling water.
5. 5. At this time, grate the carrots, finely chop the onions and mix them with 20 g of sour cream and tomato paste.
6. 6. Place vegetables in a pan with cabbage rolls.
7. 7. After this, simmer for another half hour over low heat.

The dish is served with sour cream. It is prepared in the same way with any other meat.

If you use beef, the energy value of cabbage rolls will be from 140 to 230 kilocalories per 100 g. The BJU ratio in this case will be:

• proteins – 9.4 g;
• fats – 6 g;
• carbohydrates – 13.1 g.

The most high-calorie option is made from pork. You can reduce calorie content by partially replacing the pork product with beef. Stuffed cabbage rolls with minced pork and beef can be prepared as follows:

• white cabbage – 1100 g;
• minced pork and beef – 700 g;
• rice – 200 g;
• onion – 250 g;
• carrots – 210 g;
• bell pepper – 150 g;
• tomato puree – 300 g;
• sour cream 15% – 2 tbsp. l.;
• butter – 1 tbsp. l.;
• dried paprika – 1 tsp;
• salt - to taste;
• ground black pepper - to taste;
• water – 320 ml;
• vegetable oil – 2 tbsp. l.

1. 1. Disassemble the head of cabbage into leaves. To do this, cut each one in the middle of the thick vein and remove it from the head of cabbage. Cut out the thick vein.
2. 2. Place the leaves in boiling salted water for 8-10 minutes.
3. 3. Rinse the rice, add cold water, bring to a boil and remove from the stove.
4. 4. Cut one onion into small cubes and add to the minced meat.
5. 5. Chop the remaining onion and grate the carrots.
6. 6. Fry carrots and onions, add chopped sweet peppers and cook further.
7. 7. Put rice into the minced meat (it should be 2 times less than meat), salt, paprika, 70 ml of water.
8. 8. Place half of the cabbage leaves on the bottom of the pan. Place about a quarter of the fried vegetables.
9. 9. Lightly beat the leaves from which the cabbage rolls will be made with a hammer.
10. 10. Place minced meat on cabbage leaves and roll up.
11. 11. Place tightly in a pan in one layer, and place another portion of the vegetables on top. Place cabbage rolls and vegetables in the same manner until they are finished.
12. 12. Mix tomato puree with sour cream and water, add salt.
13. 13. Pour over the cabbage rolls and place the remaining leaves on top.
14. 14. Simmer for about an hour on low heat under the lid.

The dish according to this recipe contains 118 kcal per 100 grams, including vegetable sauce. The BJU ratio will be:

• proteins – 4 g;
• fat – 9 g;
• carbohydrates – 5 g.

The calorie content of a meal with minced pork depends greatly on the fat content of the meat. On average, 100 g contains about 213 kilocalories. The amount of BJU for them will be: 8.6 g/16.1 g/11.4 g.

Ingredients and average calorie content

Meat is the most high-calorie part of cabbage rolls; their energy value strongly depends on its fat content. Use as filling:

• beef - 187 kcal/100 g;
• pork - 259 kcal/100 g;
• chicken - 113 kcal/100 g (for breast);
• turkey - 84 kcal/100 g (for breast);
• lamb - 209 kcal/100 g.

This dish is also prepared with minced meat and rice; there are also vegetarian options with minced vegetables or mushrooms or legumes (lentils, beans). The calorie content of cabbage rolls can be reduced if you do not fry them in oil before stewing, use low-fat sour cream or replace it with vegetable sauces or natural yogurt. You can also steam them and bake them in the oven for an appetizing golden brown crust, which will not add calories.

Stuffed cabbage rolls with meat are low in carbohydrates (about 33%), high in fat (up to 40%) and protein (about 30%). Depending on the type of meat and the presence of other ingredients (sour cream, rice, butter, mayonnaise), the dish contains 119-320 kcal per 100 grams. The average calorie content of cabbage rolls without sauce is 126 kcal per 100 grams. 1 PC. cabbage rolls weigh from 100-200 g and usually contain 126-252 kcal.

Calorie content of meat cabbage rolls with minced meat and rice

The calorie content of cabbage rolls with minced meat and rice can be determined by calculating the BJU content of each component.

Stuffed cabbage rolls have many cooking options, depending on which their fat content varies.

The main ingredients of this dish are:

• cabbage – 270 kcal per 1 kg;
• beef – 1270 kcal per pound;
• onion – 30 kcal;
• rice – 340 kcal in half a glass;
• carrots – 25 kcal;
• tomato – 38 kcal;
• parsley – 4.5 kcal per 10 g;
• sunflower oil – 30.4 kcal in 2-3 tbsp. l.;
• sour cream – 69 kcal in 2 tbsp. l.

100 g of beef cabbage rolls will provide approximately 96.6 kcal, however, the calorie content may change when adding a particular product and doubling the portion.

Technology for preparing delicious cabbage rolls with minced meat and rice

The leaves of various types of cabbage, as well as grapes and beets are often used as the cover for cabbage rolls. The best option for filling is minced meat with the addition of rice.

Ground meat

Stuffed cabbage rolls with minced meat and rice, the calorie content of which depends primarily on the type of meat, are classically prepared with beef and pork. Other options for mixing different types of meat are allowed depending on taste preferences and health status.

You need to choose high-quality fluffy rice. It should be added to the minced meat in a slightly undercooked state. For juiciness, be sure to add a lot of onions. Just a little garlic is enough. Housewives often add egg whites, crushed white bread, and boiled crushed potatoes to the filling.

The calorie content of cabbage rolls with minced meat and rice is determined primarily by the fat content of the meat used

To create minced meat, clean, dried meat should be passed through a meat grinder several times. Then add lightly stewed chopped onion, rice and spices (garlic, salt, ground black pepper). Next, you need to mix all the ingredients until smooth and beat.

Leaves for wrapping minced meat

To create the dish, white cabbage leaves are often used; Peking and Savoy cabbage can also be used.

To prepare leaves for wrapping cabbage rolls, follow these steps:

• wash the head of cabbage and disassemble it into sheets;
• Immerse them in boiling salted water for 2 minutes. for softness and elasticity;
• It is allowed to boil the whole head of cabbage until soft;
• leave the components to drain;
• cut a stalk from each leaf.

Leaves of grapes or beets should be doused with boiling water before creating the dish.

Formation

It’s time to form cabbage rolls from the finished minced meat and prepared leaves. In order for them to cook quickly and efficiently, they should be made in small sizes, adding about 1 tsp. minced meat on each sheet.

Then you should wrap the cabbage rolls in an envelope and give them a cylindrical shape. They need to be placed in the dishes tightly, in layers.

Fill

Stuffed cabbage rolls with minced meat and rice, the calorie content of which is also determined by the filling of the dish, can be prepared using various ingredients. You can use water or sauce as the liquid if desired.

More often, housewives prepare a filling based on sour cream or tomatoes. To do this, just mix paste or ketchup (can be replaced with sour cream) with water. Then combine with carrots and onions to taste, after frying them. Next, you need to pour the sauce over the cabbage rolls and bring them to the finished state.

Preparation

Depending on the method of preparing the dish, the dishes for this process are determined. When cooking on the stove, the best option is a thick-bottomed pan or cauldron. For baking in the oven, you must use a baking sheet.

For complete cooking, 40-60 minutes are enough. The readiness of the dish can be checked by piercing the cabbage rolls with a knife or fork. When the device is gently immersed, it is time to serve the dish.

Lazy cabbage rolls: calorie content

The calorie content of a dish varies depending on the cooking method and the type of meat chosen. A common method of preparation is lazy cabbage rolls made from pork or beef.

White cabbage, which is often used for this dish, is low in calories, while 60% of the calories come from meat. Pork has a lower calorie content - 221 kcal.

Beef has a higher fat content, it contains up to 70% fat and only 25% protein, while 100 grams contain 290 kcal. In general, the calorie content of lazy cabbage rolls varies from 150 to 170 kcal.

Lazy cabbage rolls

Lazy cabbage rolls are prepared from the same products as regular ones, but the minced meat is mixed with vegetables and formed into balls, which are then fried, stewed, baked or steamed. You can also prepare the dish in the form of a casserole, alternating layers of vegetables and meat.

For dietary lazy cabbage rolls you need:

• chicken fillet (breast) - 350 g;
• white cabbage - 130 g;
• rice - 70 g4
• egg - 1 pc.;
• natural yogurt - 90 g;
• tomatoes in their own juice - 300 g;
• favorite greens - 1/2 bunch;
• salt, pepper - to taste.

Preparation:

1. Pour water into the rice so that it covers it by 1.5 cm. Bring to a boil, cover with a lid and cook until the water is absorbed.
2. The meat is ground in a blender.
3. The cabbage is finely chopped and mixed with minced meat, rice and egg, seasoned with salt and pepper.
4. Round cutlets are made from the resulting mass and placed in a deep frying pan.
5. To make the sauce, mix tomatoes, yogurt, and finely chopped herbs.
6. Pour sauce over the cabbage rolls and simmer over medium or low heat for about half an hour.

The BJU content for this dish will be 10.15 g/1.4 g/7.8 g.

100 g contains 86.84 kcal. The calorie content of this version of the dish can vary greatly depending on its composition and range from 80 to 170 kcal per 100 g. On average, the product will contain:

• proteins - 7.4 g;
• fat - 7.6 g;
• carbohydrates - 9.6 g.

The least high-calorie option will be steamed - 83 kilocalories per 100 g.

Calorie content of cabbage rolls with minced chicken, pork or beef

The fattest component of the dish is minced meat: as a rule, it accounts for up to 66% of calories.

Minced chicken, pork and beef are often used, which affects not only the taste, but also the BJU indicator and the energy value of the dish:

• chicken - contains less fat and more protein, the calorie content of 1 cabbage roll with chicken is 140 kcal;
• pork - has a high carbohydrate content, so there will be more calories in such cabbage rolls; on average, 100 g contains 300 kcal;
• beef - used for preparing lean dishes, as it allows you to reduce the calorie content of the dish to 170 kcal.

You can reduce the calorie content of cabbage rolls by not only choosing low-fat meat for the filling, but also by refusing butter, sour cream and sauces.

BZHU table

Average value of BZHU and calories in cabbage rolls of various types with different types of fillings:

Recipe for lazy cabbage rolls with minced chicken. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “lazy cabbage rolls with minced chicken”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of lazy cabbage rolls with minced chicken is 108.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Cooking recipes and energy value

There are various recipes for preparing the dish; the calorie content will depend on the method of preparation.

The classic recipe for Slavic cabbage rolls is simple and optimal in energy value

Despite the different recipes, the main ingredients remain the same: cabbage, minced meat, spices, rice or other porridge.

Popular recipes include:

• classic (150 kcal),
• dietary (119-130 kcal)
• with mushrooms (49 kcal),
• vegetable (43 kcal),
• pickled (59 kcal);
• lasagna (90 kcal).

In addition, all kinds of vegetarian recipes are also very popular, allowing you to reduce the usual calorie content several times.

Classic recipe

The classic recipe for Slavic cabbage rolls is simple and optimal in energy value.

It includes the following products:

• white cabbage – 800 g;
• carrot;
• bulb;
• minced meat - half a kilo;
• rice porridge - half a glass;
• parsley – 10 g;
• pasta – 2 tbsp. l.;
• garlic – 2 cloves.

Cooking the dish includes the following steps:

1. Wash the head of cabbage and divide it into individual leaves, boil them in boiling water until they become soft.
2. Chop the onion and carrot, fry until golden brown.
3. Boil the rice porridge until half cooked.
4. Mash the meat, add chopped herbs and garlic, salt and pepper.
5. Add porridge, frying.
6. Wrap a little filling in each cabbage leaf and lightly fry.
7. Place in a saucepan and add half a glass of pasta water.
8. Cook for 30 minutes.

The dish is served with low-fat sour cream and can also be sprinkled with hot spices.

Diet option

The calorie content of cabbage rolls with vegetables and chicken is the lowest, so they are considered dietary.

For cooking you will need the following ingredients:

• brown rice porridge - half a glass;
• cabbage – 800 g;
• minced chicken – 50 g;
• bulb;
• carrot;
• tomato – 4 pcs.;
• egg – 1 pc.

How to prepare the dish:

1. Chop carrots, onions, add tomatoes.
2. Beat the egg into the minced meat.
3. Boil rice porridge, add vegetables to it.
4. Scald the head of cabbage with boiled water and remove the leaves.
5. Wrap the minced meat in leaves and place on the bottom of the pan.
6. Pour in tomato paste, diluted with water, salt and pepper.
7. Cook over low heat for about an hour.

Cabbage lasagna

Cabbage lasagna is a new version of cabbage rolls, the calorie content of which is noticeably lower than the traditional dish.

Ingredients:

• white cabbage – 1 kg;
• onion – 1 head;
• celery leaves – 30 g;
• Chicken fillet – 550 g;
• lasagna – 6 sheets;
• milk – half a glass;
• white flour – 2 tbsp. l.;
• low-fat cheese – 150 g.

Preparation:

1. Chop a head of cabbage.
2. Chop the onion, celery, fry everything in a frying pan until golden brown.
3. Cut the fillet into cubes and add to the pan, simmer for 5 minutes.
4. Whisk the milk and flour in a separate bowl and make the sauce.
5. Cover the baking dish with lasagna sheets, alternating with the filling.
6. Pour milk sauce on top, sprinkle with grated cheese and bake for half an hour.

Mushroom cabbage rolls

Mushroom cabbage rolls have a huge advantage over other recipes - they have significantly fewer calories, so this dish can also be considered dietary. Preparing the dish takes no more than 30 minutes.

You will need:

• head of cabbage – 800 g;
• champignons – 400 g;
• rice – 200 g;
• onions – 2 pcs.;
• carrot – 1 pc.;
• sunflower oil - for frying;
• tomato juice - half a glass.

Preparation:

1. Fry mushrooms with onions.
2. Boil the rice porridge and mix with the fried mushrooms.
3. Pour boiling water over the cabbage head, divide it into leaves, and wrap a portion of the filling in each leaf.
4. Place the cabbage rolls in a saucepan, pour over tomato juice and simmer for half an hour over low heat.
5. You can reduce the calorie content if you do not add sour cream at the end of cooking.

Vegetable cabbage rolls

These are cabbage rolls prepared according to a vegetarian recipe, without meat. They contain twice as many nutrients, vitamins and fewer carbohydrates. This version of the dish is suitable for dietary nutrition and fasting.

The following products will be required:

• cabbage head – 1 pc.;
• white rice - a glass;
• carrots – 2 pcs.;
• onion – 1 pc.;
• tomato paste – 3 tbsp. l.;
• fresh parsley – 15 g.

Prepare a low-fat vegetarian dish according to the following recipe:

1. Prepare a head of cabbage, wash, separate and pour boiling water over the leaves.
2. Grind carrots, onions, garlic in a blender, add spices and finely chopped herbs.
3. Boil rice porridge, add vegetables.
4. Roll cabbage rolls into cabbage leaves.
5. Place in a baking dish, pour over tomato juice and water, cover with foil.
6. Bake in the oven at +180 degrees for about 25-30 minutes.
7. Before serving, sprinkle with herbs and spices.

Marinated cabbage rolls

Marinated cabbage rolls with low fat content are suitable for those losing weight and those who are tired of the usual options.

To prepare such a dish, you will need to separately prepare a marinade from the following ingredients:

• water – 1.5 l.;
• vinegar - 4 tbsp. l;
• garlic – 3 cloves;
• sugar powder - 3 tbsp. l;
• salt – 2 tbsp. l;
• vegetable oil and spices.

The main ingredients are regular cabbage and Korean carrots, which can be purchased separately or prepared at home.

Preparation:

1. Finely chop the cabbage and carrots, season with salt and pepper.
2. Add sugar, vinegar, chopped garlic.
3. Leave to soak for half an hour.
4. Scald the cabbage and separate the leaves.
5. Wrap carrots in leaves.
6. Place the cabbage rolls in a bowl.
7. Prepare a marinade from salt, sugar, water, vinegar and vegetable oil.
8. Add spices and pepper.
9. Heat the marinade and pour into a bowl with cabbage rolls.
10. Leave for 1 day until completely saturated with marinade.

How to cook tasty and correctly

Lazy cabbage rolls, the recipe for which we are mastering today, are prepared according to the rules of a healthy diet.

For this dish we use lean meats: chicken breast, lean beef, turkey, that is, good sources of protein.

Before making minced meat, remove the skin from the poultry, trim the fat, films, and sinews from the beef.

The cabbage rolls will not be dry or hard; cabbage will give them juiciness and softness.

We will pass part of the fork along with the meat and onions through a meat grinder.

It is this cabbage that will add fluffiness and juiciness to our dish. Shred the remaining cabbage as usual.

According to the classic recipe, you need to add rice, cooked until half cooked, to this minced meat. We will replace white polished rice with brown rice in the recipe. We already know how to cook brown rice, but for this recipe you need to boil it until half cooked, that is, there are slightly different proportions of cereal and water.

We will prepare the tomato dressing ourselves from fresh tomatoes . To do this, cut off the top and stem of the tomatoes. We grate them on a coarse grater or just use a blender. At the end of this process, you will be left with a tomato skin in your hands. Boil the tomato mass, adding salt and black pepper. This sauce recipe, by the way, is good in itself, and not just as a topping when we prepare diet lazy cabbage rolls.

A simple recipe for lazy pp cabbage rolls

This meat main course is ideal for lunch, but it can be served for breakfast and even sometimes for dinner, if it fits the bill.

A festive dinner table would also be good with these cabbage rolls.

Calorie content per serving (300 g) - 180-200 kcal, bju - 25.5 g protein, 2.3 g fat, 16.3 g carbohydrates

Ingredients

• meat - 700-800 g
• brown rice - 4 tbsp.
• 1 small carrot
• onion - 1 pc.
• 1 egg
• cabbage - a small fork weighing about 1 kg.
• tomatoes - 3-4 pcs. medium size
• salt, spices - to taste

Preparation

1. Cook the rice until half cooked, in this case take 1 part rice to 2 parts water, cover with a lid after boiling and keep on low heat for 10-15 minutes until all the water is absorbed.
2. Chop the cabbage, except for 1/4 of it (it will go into minced meat). If the cabbage is of winter varieties, knead it thoroughly, adding a pinch of salt.
3. Prepare minced meat, onions, remaining cabbage and carrots.
4. Add rice, egg, salt and pepper to the minced meat. Mix well.
5. Add the cabbage to the minced meat and mix again. Form into cutlets. Top them with homemade tomato sauce.
6. Baking methods may vary. The choice is yours.

Dietary lazy cabbage rolls in the oven - option one. It's more traditional. The cutlets with cabbage will be covered with a golden brown crust, and the aroma in the kitchen will be mind-blowing. You can cover the top with foil while cooking our beauties. Place the cabbage rolls in a heat-resistant form and bake under foil at 200 degrees for 40 minutes. Remove the foil and brown for another 5 minutes.

Dietary lazy cabbage rolls in a slow cooker - option two. In the multicooker, select the “Stew” mode and set the time to 60 minutes. This method is very convenient - you do not need to monitor the cooking process. And the result is amazing - the dish is juicy and aromatic! You can put it in a steamer for 30 minutes, and pour the sauce over it when serving - it will be more dietary.

Or you can make everything simpler and “lazier”. Place the cabbage rolls in a frying pan , pour in the sauce, cover with a lid and simmer for 1 hour over low heat.

With this recipe, dietary lazy cabbage rolls are always a success. Bon appetit!

How not to exceed the calorie content of a meal with cabbage rolls?

In order not to exceed the permissible amount of calories on a diet, it is recommended to calculate the calories of a serving immediately before eating. It is also important to take into account the energy value of added spices, salt, and sauce.

To reduce the number of calories in a serving of cabbage rolls, it is recommended not to add sauce, cream or sour cream, spices and seasonings to the dish.

You can also reduce the calorie content when preparing cabbage rolls if you choose less fatty, low-calorie meat or give preference to a vegetable dish.

Stuffed cabbage: features of the dish

There are 2 main varieties of cabbage rolls - classic (this also includes dolma) and lazy. According to the traditional recipe, the base is minced meat, into which spices and rice are mixed. The whole thing is wrapped in a cabbage leaf and then the dish is simmered in a small amount of water over low heat. Of course, there is less greenery than meat. However, the calorie content here is quite moderate and depends mainly on the type of minced meat used for the dish:

• Stuffed cabbage rolls with pork are a traditional option and the hardest for the body. 100 g contains about 310 kcal, as well as 15 g of fat.
• With beef, cabbage rolls turn out much easier, although in the end the filling comes out a little dry, so few people like it. 100 g of such a dish contains 120-160 kcal, depending on what part of the beef was used - with or without fat.
• The most dietary cabbage rolls are based on chicken fillet: they contain only 109 kcal and only 4.7 g of fat. The dish with turkey will be a little heavier: 115 kcal.

The numbers do not seem scary, since these are caloric content indicators for 100 g. However, the cabbage rolls are quite heavy and 1 pc. can weigh from 150 to 200 g, and a serving is usually 2 pieces. As a result, lunch turns out to be very high in calories if you cook it with minced pork. It is better to use a combination with beef or opt for chicken.

As for how many calories are in lazy cabbage rolls, the numbers here will be higher than for the classic dish. The reason is more minced meat and less greens. Lazy cabbage rolls are meatballs with rice and finely chopped cabbage, which are stewed on a bed of grated carrots and cabbage leaves. The difference is often 40-50 kcal, so pork lazy cabbage rolls can already “weigh” 360 kcal (100 g serving), and chicken ones - about 150-160 kcal.

How to properly cook and eat cabbage rolls?

To avoid having to count calories every time and worry about your figure, remember a few important rules:

• Try to maintain the proportion of meat to other ingredients (rice, cabbage) – 3:2. If about 60% comes from minced meat, the dish turns out healthier and less heavy.
• Do not use pork in its pure form: dilute it with beef or chicken. Both 1:1 and 1:2 are allowed. If possible, give up pork completely, opting for more dietary types of meat.
• Eliminate round white rice - it boils well, but does not provide any value to the body. Better use brown or brown. However, since it is hard and unrefined, it should be soaked for a couple of hours before cooking.

Directly from the standpoint of better absorption, as well as reduced calorie content, experts advise preparing cabbage rolls in both the classic and “lazy” version with a lot of greens. Line the bottom of the pan with cabbage leaves and cover the top of the cabbage rolls with them. Add carrots, bell pepper. Reduce the portion to 1 cabbage roll weighing no more than 200 g and add 150-200 g of vegetables and herbs to the plate. And, of course, do not combine cabbage rolls with bread.

Stuffed cabbage rolls: energy and nutritional value of the dish per 100 grams

Stuffed cabbage rolls are a meat dish, during the preparation of which you can combine the ingredients in its composition. This allows adherents of proper nutrition and people losing weight to reduce the energy value of the food they consume. The least amount of calories is contained in cabbage rolls made from chicken or turkey meat without adding rice. Instead of rice, you can add white cabbage, spinach, champignons and other plants and vegetables to the minced meat.

WEIGHT LOSS STORIES OF STARS!

Irina Pegova shocked everyone with her weight loss recipe: “I lost 27 kg and continue to lose weight, I just brew it at night. ” Read more >>

The highest calorie content is in cabbage rolls made from minced pork with rice. Therefore, you need to eat them in moderation so as not to harm your figure and not provoke digestive disorders.

Stuffed cabbage rolls are a dish that is present in various variations in the cuisines of many peoples of the world. It is not only tasty, but also healthy, as it contains nutrients necessary for the body to function normally. The meat from which they are prepared is a valuable source of protein - a building material for the human body. Cabbage is rich in ascorbic acid and fiber, and rice is rich in carbohydrates. Together, all these ingredients satisfy the feeling of hunger for a long time and saturate the body with energy.

For people who are on a weight loss diet or adhere to the principles of proper nutrition (PN), nutritionists recommend eating cabbage rolls in moderation. Preference should be given to cabbage rolls made from low-calorie, low-fat meats.

When compiling a diet, it is necessary to take into account the weight of a portion in order to correctly determine its energy value.

One cabbage roll (1 piece) contains on average from 150 to 350 calories. The weight of one serving is 150–200 grams.

The table shows the energy and nutritional value (KBJU) of cabbage rolls per 100 grams, depending on the type of meat included in their composition.

There are many recipes for making cabbage rolls. They are baked in the oven, fried in a frying pan, stewed in tomato sauce, etc. The uniqueness of the dish lies in the fact that each person can create a recipe based on their gastronomic preferences.

Below are delicious recipes for every taste.

List of necessary ingredients for preparing the classic recipe:

• white cabbage – 1 pc.;
• minced meat – 500 g;
• rice – 1.5 tbsp;
• onions – 2 pcs.;
• carrots – 1 pc.;
• tomato sauce – 4 tbsp. l.;
• paprika – 1 tsp;
• granulated sugar – 1 tsp;
• salt pepper.

1. 1. Chop the cabbage and add hot water for 10 minutes.
2. 2. Finely chop a small onion.
3. 3. Squeeze the cabbage or place in a colander to drain the water. In a bowl, mix the minced meat, cabbage, onion and rice. Season the minced meat with salt and mix all ingredients thoroughly. Form cutlets of the same size from the resulting mixture so that they cook evenly during frying and baking.
4. 4. Roll the cutlets in breading and fry in vegetable oil on both sides.
5. 5. Prepare the sauce: add 0.5 cups of clean water, salt and ground black pepper to the sour cream and tomato paste.
6. 6. Place the fried cutlets on a baking tray and pour the resulting sauce over them. The sauce should completely cover the meat so that it is tender and does not dry out during baking.
7. 7. Bake lazy cabbage rolls for 50 minutes in an oven preheated to 200 degrees.

It is recommended to prepare cabbage rolls from ground turkey or chicken. Since these types of meat contain a low percentage of fat, dishes from them can be included in the diet.

• turkey or chicken fillet – 600 g;
• carrots – 1 pc.;
• spinach – 150 g;
• tomato juice – 700 ml;
• Chinese cabbage – 1 pc.;
• white cabbage – 100 g;
• greens – 1 bunch;
• salt, spices.

1. 1. Chop white cabbage, spinach and fresh herbs, grate carrots. Add the prepared ingredients to the prepared minced meat. Salt and pepper it. You can add dry or chopped garlic. It will add flavor to the dish.
2. 2. Boil Chinese cabbage in water for 15 minutes or microwave for 7-10 minutes to soften. Cut off the thick part at the base of the boiled cabbage leaf and wrap the minced meat in it.
3. 3. Place the cabbage rolls in even rows in the pan. To prevent them from burning, you need to take a pan with a thick bottom or put 3-4 leaves of Chinese cabbage on its bottom. Pour homemade tomato juice over the dish and add water. Cover the pan with a lid and cook the cabbage rolls for 25-30 minutes until fully cooked. If you let the cooked cabbage rolls sit under a closed lid for 30–40 minutes, their taste will be richer.

Garnish the finished dish with fresh herbs. You can serve it with diet yogurt as a sauce.

Stuffed cabbage rolls are lazy calories. Lazy cabbage rolls (Calorie content per 100g - 124kcal)

Good day, dear blog visitors!

We all know that cabbage rolls are certainly tasty, but quite a labor-intensive dish that requires a lot of time.

In this regard, the recipe for making lazy cabbage rolls will be a real find for any working housewife who wants to pamper her household.

We have prepared a step-by-step photo recipe for this dish for novice cooks who want to cook lazy cabbage rolls.

Stuffed cabbage rolls are lazy calories. Lazy cabbage rolls (Calorie content per 100g - 124kcal)

Lazy cabbage rolls Ingredients 0.5 cup rice 1/4 head of good cabbage 1 medium onion 350g minced meat 1 medium carrot 150g sour cream 20% 1 tsp ketchup Preparation 1. Boil the rice until tender2. Cut the cabbage into cubes and boil until tender in salted water

3. While everything is cooking, prepare further - grate the carrots on a coarse grater, cut the onion into cubes and simmer everything in a small amount of vegetable oil until half cooked.4. Add minced meat to the frying, add salt to taste and simmer for 15 minutes.

5. During the process of frying and stewing the minced meat, it usually sticks together in large pieces - separate with a spatula. 15 minutes have passed - turn off.

6. Mix all the prepared ingredients - rice, cabbage and minced meat with frying. Place in a baking container.7. Mix sour cream, ketchup, dilute with water (150 ml). Add salt to taste. And pour into a baking dish.

8. Bake in the oven at 200 degrees until the liquid has evaporated. Well, very tasty.

Lazy cabbage rolls dietary calorie content. Tasty, healthy, simple: dietary lazy cabbage rolls

Dietary lazy cabbage rolls are an amazing and delicious dish that saves our time, figure and health! Cabbage and meat (protein + fiber) - a complete healthy lunch for supporters of proper nutrition.

“Stuffed cabbage rolls for lazy people” are prepared faster and easier than according to the classic recipe. No cabbage leaves that don't want to curl. Shredded cabbage in the lazy version is more tender and juicier. And they are much more convenient to eat!

Now let's see for ourselves. Let's prepare dietary lazy cabbage rolls, believe me, the recipe with the photo below will not seem complicated or expensive to you.

How to cook tasty and correctly

Lazy cabbage rolls, the recipe for which we are mastering today, are prepared according to the rules of a healthy diet.

For this dish we use lean meats: chicken breast, lean beef, turkey, that is.

• Before making minced meat, remove the skin from the poultry, trim the fat, films, and sinews from the beef.
• The cabbage rolls will not be dry or hard; cabbage will give them juiciness and softness.
• We will pass part of the fork along with the meat and onions through a meat grinder.

And a little about secrets.

The story of one of our readers Alina R.:

I was especially depressed about my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure. At the age of 20, I first learned that plump girls are called “WOMAN”, and that “they don’t make clothes that size.” Then at the age of 29, divorce from my husband and depression.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. Therefore, I chose a different method for myself.

Lazy cabbage rolls: calorie content

The calorie content of a dish varies depending on the cooking method and the type of meat chosen. A common method of preparation is lazy cabbage rolls made from pork or beef.

White cabbage, which is often used for this dish, is low in calories, while 60% of the calories come from meat. Pork has a lower calorie content - 221 kcal.

Beef has a higher fat content, it contains up to 70% fat and only 25% protein, while 100 grams contain 290 kcal. In general, the calorie content of lazy cabbage rolls varies from 150 to 170 kcal.

BZHU table

Recipe for lazy cabbage rolls in the oven. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Lazy cabbage rolls in the oven.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of lazy cabbage rolls in the oven is 93.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Cooking recipes and energy value

There are various recipes for preparing the dish; the calorie content will depend on the method of preparation.

The classic recipe for Slavic cabbage rolls is simple and optimal in energy value

Despite the different recipes, the main ingredients remain the same: cabbage, minced meat, spices, rice or other porridge.

Popular recipes include:

• classic (150 kcal),
• dietary (119-130 kcal)
• with mushrooms (49 kcal),
• vegetable (43 kcal),
• pickled (59 kcal);
• lasagna (90 kcal).

In addition, all kinds of vegetarian recipes are also very popular, allowing you to reduce the usual calorie content several times.

Classic recipe

The classic recipe for Slavic cabbage rolls is simple and optimal in energy value.

It includes the following products:

• white cabbage – 800 g;
• carrot;
• bulb;
• minced meat - half a kilo;
• rice porridge - half a glass;
• parsley – 10 g;
• pasta – 2 tbsp. l.;
• garlic – 2 cloves.

Cooking the dish includes the following steps:

1. Wash the head of cabbage and divide it into individual leaves, boil them in boiling water until they become soft.
2. Chop the onion and carrot, fry until golden brown.
3. Boil the rice porridge until half cooked.
4. Mash the meat, add chopped herbs and garlic, salt and pepper.
5. Add porridge, frying.
6. Wrap a little filling in each cabbage leaf and lightly fry.
7. Place in a saucepan and add half a glass of pasta water.
8. Cook for 30 minutes.

The dish is served with low-fat sour cream and can also be sprinkled with hot spices.

Diet option

The calorie content of cabbage rolls with vegetables and chicken is the lowest, so they are considered dietary.

Calorie content of stewed cabbage, recipes with carrots and onions with vegetable oil

For cooking you will need the following ingredients:

• brown rice porridge - half a glass;
• cabbage – 800 g;
• minced chicken – 50 g;
• bulb;
• carrot;
• tomato – 4 pcs.;
• egg – 1 pc.

How to prepare the dish:

1. Chop carrots, onions, add tomatoes.
2. Beat the egg into the minced meat.
3. Boil rice porridge, add vegetables to it.
4. Scald the head of cabbage with boiled water and remove the leaves.
5. Wrap the minced meat in leaves and place on the bottom of the pan.
6. Pour in tomato paste, diluted with water, salt and pepper.
7. Cook over low heat for about an hour.

Cabbage lasagna

Cabbage lasagna is a new version of cabbage rolls, the calorie content of which is noticeably lower than the traditional dish.

• white cabbage – 1 kg;
• onion – 1 head;
• celery leaves – 30 g;
• Chicken fillet – 550 g;
• lasagna – 6 sheets;
• milk – half a glass;
• white flour – 2 tbsp. l.;
• low-fat cheese – 150 g.

1. Chop a head of cabbage.
2. Chop the onion, celery, fry everything in a frying pan until golden brown.
3. Cut the fillet into cubes and add to the pan, simmer for 5 minutes.
4. Whisk the milk and flour in a separate bowl and make the sauce.
5. Cover the baking dish with lasagna sheets, alternating with the filling.
6. Pour milk sauce on top, sprinkle with grated cheese and bake for half an hour.

Mushroom cabbage rolls

Mushroom cabbage rolls have a huge advantage over other recipes - they have significantly fewer calories, so this dish can also be considered dietary. Preparing the dish takes no more than 30 minutes.

• head of cabbage – 800 g;
• champignons – 400 g;
• rice – 200 g;
• onions – 2 pcs.;
• carrot – 1 pc.;
• sunflower oil - for frying;
• tomato juice - half a glass.

1. Fry mushrooms with onions.
2. Boil the rice porridge and mix with the fried mushrooms.
3. Pour boiling water over the cabbage head, divide it into leaves, and wrap a portion of the filling in each leaf.
4. Place the cabbage rolls in a saucepan, pour over tomato juice and simmer for half an hour over low heat.
5. You can reduce the calorie content if you do not add sour cream at the end of cooking.

Vegetable cabbage rolls

These are cabbage rolls prepared according to a vegetarian recipe, without meat. They contain twice as many nutrients, vitamins and fewer carbohydrates. This version of the dish is suitable for dietary nutrition and fasting.

Why white cabbage is useful: medicinal properties, calorie content

The following products will be required:

• cabbage head – 1 pc.;
• white rice - a glass;
• carrots – 2 pcs.;
• onion – 1 pc.;
• tomato paste – 3 tbsp. l.;
• fresh parsley – 15 g.

Prepare a low-fat vegetarian dish according to the following recipe:

1. Prepare a head of cabbage, wash, separate and pour boiling water over the leaves.
2. Grind carrots, onions, garlic in a blender, add spices and finely chopped herbs.
3. Boil rice porridge, add vegetables.
4. Roll cabbage rolls into cabbage leaves.
5. Place in a baking dish, pour over tomato juice and water, cover with foil.
6. Bake in the oven at 180 degrees for about 25-30 minutes.
7. Before serving, sprinkle with herbs and spices.

Marinated cabbage rolls with low fat content are suitable for those losing weight and those who are tired of the usual options.

To prepare such a dish, you will need to separately prepare a marinade from the following ingredients:

• water – 1.5 l.;
• vinegar - 4 tbsp. l;
• garlic – 3 cloves;
• sugar powder - 3 tbsp. l;
• salt – 2 tbsp. l;
• vegetable oil and spices.

The main ingredients are regular cabbage and Korean carrots, which can be purchased separately or prepared at home.

1. Finely chop the cabbage and carrots, season with salt and pepper.
2. Add sugar, vinegar, chopped garlic.
3. Leave to soak for half an hour.
4. Scald the cabbage and separate the leaves.
5. Wrap carrots in leaves.
6. Place the cabbage rolls in a bowl.
7. Prepare a marinade from salt, sugar, water, vinegar and vegetable oil.
8. Add spices and pepper.
9. Heat the marinade and pour into a bowl with cabbage rolls.
10. Leave for 1 day until completely saturated with marinade.

Recipe for lazy cabbage rolls

There are recipes for making lazy cabbage rolls, both with meat and vegetarian (mushroom or vegetable) filling. We will look at how to cook lazy meat cabbage rolls, the step-by-step recipe for which is very simple. The calorie content of lazy cabbage rolls is the same as that of the classic dish, but they are easier and faster to prepare.

In order to prepare lazy cabbage rolls, the step-by-step recipe for which we are considering, you will need the following ingredients:

• Minced meat* – 0.5 kg
• Onions - 2 pcs.
• Carrots - 1 pc.
• Cabbage - 1/3 head
• Rice - 1/4 tbsp.
• Egg - 1 pc.
• Tomatoes (in their own juice) - 400 g
• Salt - to taste
• Vegetable oil - 2 tbsp.
• Ground black pepper - to taste.

*Our recipe for lazy cabbage rolls involves the use of minced pork and beef. Cooks for whom low calorie content is important can cook lazy cabbage rolls with chicken or chicken-beef mince.

Lazy cabbage rolls - step by step recipe

• Wash the rice and boil it until done.
• While the rice is cooking, three carrots, cut the onion into cubes and shred the cabbage to prepare lazy cabbage rolls according to the step-by-step recipe.
• Boil the cabbage in a saucepan with salted water. We remove the finished cabbage from the pan, but do not pour out the water in which it was boiled.
• Fry the onion in a frying pan until soft, then add the carrots to it and fry them together for another 5 minutes.
• Combine vegetables, rice, egg and minced meat. Then, according to the recipe for preparing lazy cabbage rolls, carefully mix all the ingredients.

Combine vegetables, rice, egg and minced meat

• We form cabbage rolls (from 2-3 tablespoons of minced meat each) and place them in a baking dish.

Form the cabbage rolls and place them in the mold

• Then, according to the recipe for preparing lazy cabbage rolls, prepare the sauce. To do this, beat the tomatoes in a blender and add salt, pepper and 1/3 tbsp. water in which cabbage was boiled. You can also add ¼ tbsp to the sauce. lecho - calorie content (whether you cook lazy cabbage rolls or regular ones - it doesn’t matter) this won’t change the dish much, but its taste will be richer and sharper.

Pour sauce over cabbage rolls

• Pour the sauce over the lazy cabbage rolls, the step-by-step recipe for which is quite simple, cover with foil and bake them in an oven preheated to 180 degrees for half an hour. We take out the finished cabbage rolls, cool them and serve them to the table along with a side dish.