Turkey soufflé in the oven - step-by-step recipe with photos

Turkey soufflé in the oven

The meat of this bird is not always as tender as we would like, especially if it is cooked for children or consumed by people with gastrointestinal problems. By preparing a light turkey soufflé, we will not only preserve all the benefits of this product, surprise our household or guests, but also add variety to the dietary menu. We have selected several recipes to ensure that the dish is hearty and tasty, and is easy and quick to prepare. In addition, the dish, unlike many types of this method of preparing meat, looks very appetizing, so it will delight not only gourmets, but also aesthetes.

Useful tips and tricks

The following tips will help you prepare a delicious turkey soufflé:

• It is best to take meat from the poultry breast (it is tender and less fatty and high in calories);

• the fillet can be passed through a meat grinder several times or blended with a blender;
• to make the treat even tastier, you should add boiled mushrooms, processed or soft curd cheese, various vegetables, spices, dried herbs (it is also advisable to process these components with a blender);
• The soufflé should only be baked in a preheated oven.

You can prepare an appetizing turkey soufflé in the oven using more than 40 recipes. Among them there are options with cauliflower, zucchini, and cottage cheese.

Classic turkey soufflé

Ingredients

• Turkey fillet – 600 g + –
• Cream 20% – 250 ml + –
• Egg - 1 pc. + —
• Wheat flour - 2 tbsp. l. + —
• Allspice – 1-2 peas + –
• Salt - a pinch + -

Preparation

Products are indicated for 5 – 6 servings.

1. We twist the fillet into minced meat, maybe even 2 times, to achieve a lighter consistency. Salt, pepper and let it rest and soak.
2. Separately, beat the yolk with flour and cream until the lumps disappear. Stir into the minced meat.
3. In another bowl with a few grains of salt, beat the egg whites until stiff. Gently stir it with the minced meat, trying not to damage the texture of the foam.
4. Place the mixture in a greased pan, pour melted butter (2 tbsp) on top if desired, and place in the oven. It should already be heated to 200 degrees. Cook for 40 - 45 minutes until the top is browned. Thanks to the oil, the crust will be not only crispy, but also aromatic.

Serve the soufflé hot. Fresh or steamed vegetables are suitable as a side dish.

For those who do not like flour, we advise you to replace it with a slice of white bread soaked in milk, and instead of cream add 4 tbsp. sour cream, which can also be used to lubricate raw minced meat before baking.

Broccoli and turkey soufflé

A tasty and healthy dish will fit perfectly into your baby's menu.

Required Products:

• Minced turkey fillet – 300 grams.
• Egg - three pieces.
• Cream – 50 ml.
• Frozen or fresh broccoli – 500 grams.
• Salt and black pepper.
• A pinch of nutmeg.
• A little butter (to grease the pan).

Recipe:

• Chop fresh or defrosted broccoli and combine it with minced meat.
• Add the yolks to the meat, and beat the whites into a thick foam.
• Add cream and whites to the minced meat.
• Grease the mold with oil and place the minced meat in it.

Cook the dish in a preheated oven for 45 minutes. Once the soufflé has cooled, cut it into squares and garnish with frozen cranberries.

Boiled meat soufflé

If you need to prepare a soufflé for children or simply make the baking process less time-consuming, use already cooked meat.

• Twist into minced meat or grind in a food processor 500 g of boiled turkey fillet.
• Separately, beat 2 yolks, 3 tablespoons of full-fat sour cream, 100 ml of low-fat milk and 2 tablespoons of flour. Add everything to the minced meat, add salt and stir.
• In a separate cup, beat the whites and add them to the minced meat.
• We transfer the resulting mass into a mold or take several silicone cupcake molds - this will further reduce the cooking time due to their size. Bake the soufflé in the oven. Enough for 15 - 20 minutes at 190 - 200 degrees.

Before serving, you can sprinkle the soufflé with grated cheese - it will melt and give the dish additional juiciness. Or you can add it just before baking, then we are guaranteed a crispy, fragrant crust!

Ideas for creative housewives

It’s good to add fresh green peas and small broccoli florets to the minced meat of such an “almost ready” soufflé (after all, we made it from boiled meat!). Corn, cauliflower, or small slices of sweet bell pepper, yellow or red, will also work well for brightness. This way the soufflé will look much more attractive when cut, and the vegetables will add lightness!

If we take semi-finished products, defrost them in advance, since there is no need for excess moisture in the minced meat - its excess will make the soufflé watery and increase the cooking time.

French-style turkey soufflé

Ingredients

• Turkey fillet – 350 g
• Egg – 3 pcs.
• Flour – 2.5 tbsp
• Cream 20% fat – 150 ml
• Butter – 100 g
• Hard cheese (any cheese that is not too salty) – 50 g
• Mascarpone – 100 g
• Parmesan – 50 g
• Onion (medium) – 2 pcs.
• Gherkins – 100 g
• Canned corn grains – 200 g
• Breadcrumbs (for dusting molds) – 3.5 tbsp
• Green onion – 50 g
• Lemon juice – 1 tbsp
• Basils, nutmeg, thyme, rosemary - to taste
• Salt - a pinch

Preparation

1. Cut the fillet and fry over moderate heat. Let cool.
2. We clean and chop one onion. Chop the gherkins, green onions, and finely chop the cooled meat.
3. Fry the onion in hot butter. When it becomes transparent, carefully add the flour, stirring continuously, bring it to a golden color and pour in the cream. Simmer for another 4 - 5 minutes and add gherkins and minced meat. Season with herbs and salt.
4. We cut the second onion, fry it in another frying pan, but also in oil and leave it to cool.
5. Meanwhile, grind the corn kernels in a blender without liquid. Puree them with yolks, mascarpone and fried onion. Add freshly squeezed lemon juice (you will need ½ citrus).
6. Three cheeses and pour (no longer chopping!) into the corn puree.
7. Beat the whites into a foam and, without disturbing the texture, use a wooden spatula to mix it into the cheese mixture.
8. Finely grate three Parmesan cheeses.
9. We grease medium silicone molds, sprinkle the inside with breading and lay out our soufflé: first minced meat and onions in a creamy sauce, then the corn-cheese mixture. Sprinkle Parmesan cheese on top.
10. We bake at 190 degrees based on the size of the molds from 20 minutes to half an hour. Serve hot or slightly cooled.

This version of soufflé is not quick to prepare and requires some skill, but the result will definitely exceed expectations!

Try it, friends, only you can decide whether to make turkey soufflé for a regular dinner or cook it for a holiday table!

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Dietary turkey soufflé in a steamer

Steamed meat dishes are considered healthier, since such processing allows them to preserve their valuable properties. Steam soufflé is recommended for people on a diet or with diseases of the digestive system.

Required ingredients:

• turkey fillet - 0.65 kg;
• milk – 200 ml;
• two eggs;
• a piece of butter;
• long rice – 40 g.

Cooking:

1. First you need to cook the turkey; to do this, boil it in slightly salted water until soft.
2. Then add rice to a small container of boiling water and cook until all the liquid has evaporated.
3. Cut the cooled bird into pieces and place in a blender. Add egg yolks to it, add butter, pour in milk and grind finely.
4. Combine turkey puree with boiled rice and mix.
5. Whisk the egg whites vigorously and pour into the chopped meat.
6. Place the resulting mass in the steamer compartment and cook for half an hour.

Place the diet turkey soufflé on a plate, cut it beautifully and place it on the table. It is recommended to serve the appetizer with lettuce and fresh tomatoes.

Low calorie steamer recipe

Steamed meat dishes are considered the most beneficial in nutrition, since such heat treatment helps preserve valuable properties in the product.

Let's take it from the list:

• 200 ml low-fat cream;
• 600 g turkey fillet;
• 2 tbsp. l. oatmeal;
• 2 eggs;
• several pieces of olives;
• 2 cloves of garlic.

We prepare according to the algorithm:

1. Pour cream over the flakes and leave to soak for 10 minutes.
2. Cut the fillet into pieces so that it is convenient to place in a meat grinder. Peel the garlic. And together with the meat we scroll through a food processor.
3. Add the flakes to the meat mixture and pass it through the appliance again. Add eggs and spices to the resulting mass. Mix the minced meat.
4. We put the workpiece in the mold, put the olives cut into circles on top. Place in a double boiler for 30 minutes.

Place the diet turkey soufflé in the middle of a flat dish, and distribute slices of fresh tomato along the edges of the plate.

Cooking in a slow cooker

To save time, it is better to cook turkey soufflé in a slow cooker, using ordinary products that are available in any store. The dish turns out very tender and pleasant, so it can be a wonderful treat for the whole family during an evening meal.

Required ingredients:

• turkey meat – 0.3 kg;
• small onion;
• quail eggs – 3 pcs.;
• milk – 220 ml;
• one carrot;
• a teaspoon of flour;
• salt - to your taste;
• greens (any) – 7 sprigs.

Cooking:

1. Wash the turkey fillet and pour boiling water over it. Then cut into cubes, place in a blender and grind until pureed. Then add raw eggs, pour in milk and beat again.
2. Peel the carrots and onions, rinse with water and chop into small squares.
3. Place the vegetables in a frying pan and fry until light brown, then add chopped herbs and simmer for three minutes.
4. Mix the ground turkey with the roasted vegetables, then add the flour and stir.
5. Take small molds, oil them and fill them with the meat mixture.
6. Place the molds with meat in the bowl of the electric oven and close the lid.
7. Then select the “Baking” mode and cook for forty minutes.

After the device beeps, remove the meat soufflé, cool slightly and taste. A light meat appetizer will go well with white sauce.

How to cook a dish in the oven

An airy turkey soufflé in the oven will be appreciated by all supporters of proper nutrition. To prepare it, it is recommended to use poultry breast, fresh eggs, dairy products and dry spices, which give the dish a bright, unique taste.

Required ingredients:

• cream (medium fat content) – 60 ml;
• two chicken eggs;
• three slices of white bread;
• turkey fillet – 0.5 kg;
• Dutch cheese – 50 g;
• butter (homemade, butter) – 40 g;
• coarse salt, suitable seasonings - at your discretion.

Cooking:

1. Soak the bread pieces in cream and mash well with a spoon.
2. Grind the turkey fillet in a meat grinder, then add cottage cheese and grind again.
3. Mix the egg yolks with the minced meat, then add the softened butter, add a little salt, season with spices, then stir.
4. Cool the egg whites, then beat vigorously and immediately add to the meat mixture.
5. Cover the baking dish with a layer of oil and evenly distribute the prepared minced meat in it.
6. Grind the cheese on a grater, then pour it onto the surface of the product.
7. Place the turkey soufflé in the oven and bake for 45 minutes at 185 degrees.

The baked dish should be cut into large slices and consumed hot. You can cook the turkey in compact silicone molds - this will make it more convenient when serving.

Like in kindergarten

Turkey souffle in the oven, the recipe of which can be changed to taste, is prepared even in kindergarten. It includes only healthy products.

Turkey soufflé, recipe like in kindergarten.

In addition to turkey fillet, white bread, milk, and butter are also used.

What ingredients will you need?

For the treat you need to use:

• turkey fillet – 320-250 g;
• egg and a slice of white bread - 1 pc.;
• milk (medium fat content) – 120-140 ml;
• butter – 35-40 g;
• salt.

Step-by-step cooking process

Cooking steps:

1. First of all, you need to warm the milk slightly, then pour it over a slice of bread from which the crust has been cut off in advance. When the product gets wet, you should lightly squeeze out the excess liquid from it.
2. Next, the soft, squeezed bread is transferred into a blender bowl along with milk, softened butter, egg, and salt.
3. Lastly, you should add washed, dried and cut into pieces poultry fillet to the mixture.
4. At maximum power, food will be processed for 5-6 minutes. The result should be a moderately thick, homogeneous mass. The main thing is to make sure that it does not end up dry.
5. With the resulting mixture, oiled muffin tins are filled almost to the very top.

The containers should then be placed on the steamer grate. The treat will take 40-45 minutes to prepare. All that remains is to carefully remove the dish from the molds and serve immediately.

Rules for serving dishes, decoration

Tasting the finished treat tastes best warm. You can complement it with a variety of sauces. For the little ones - sour cream, for older children - tomato, garlic.

Juicy turkey and zucchini soufflé in the oven with creamy cheese sauce

This recipe can also be used in a diet menu, but only if you remove the element of the sauce, which is distinguished by its fat content due to both components. The fillet itself turns out tender, very juicy and less caloric (when comparing a 100 g serving for pure meat and meat and vegetables), since 30% is zucchini. If desired, you can add any seasonings, chopped herbs and even olives to the minced meat.

Ingredients:

• turkey fillet – 600 g;
• zucchini – 200 g;
• eggs 1 cat. - 2 pcs.;
• onion – 1 pc.;
• olive oil – 1 table. spoon;
• cream 20% – 200 ml;
• soft cheese – 200 g;
• salt.

Cooking method:

1. Cut the fillet, pass through a meat grinder 2 times and place in a food processor.
2. Peel the zucchini, chop the pulp coarsely and put it there.
3. Add the egg yolk, onion cut into several pieces, oil and salt. Beat all ingredients in a food processor at maximum speed for a minute until the mixture is completely homogeneous.

4. Separately, beat the egg whites with salt until fluffy and add to the meat mixture. Place in small silicone molds.
5. Bake the soufflé at 200 degrees for 30-35 minutes.
6. When the oven is turned off, heat the cream in a frying pan. Add grated cheese and spices there, stir until it dissolves.
7. Pour the hot sauce over the soufflé when serving.

The classic way to make soufflé

Information : Cooking time – 50 minutes; Calorie content – ​​212 kcal; Type of dish – baby food, snacks; Number of servings – 6 pieces; The cuisine is Russian.

Ingredients:

• Turkey fillet – 300 grams
• Milk - two thirds of a glass
• Chicken egg – 3 pieces
• Salt - to taste
• White bread (loaf) – 2 slices
• Butter
• Carrots – 1 medium piece
• Broccoli – 100 grams

Preparation progress:

• The first step is to prepare the meat. To do this, defrost it (if it is frozen), rinse thoroughly under running cold water, and then lightly scald with boiling water . Cut into very small pieces and place in a blender or meat grinder. Place turkey fillet through blender on medium speed.
• Remove the crust from the bread and pour milk over it in a small bowl. Mash it slightly until it softens and add it to the minced meat in a blender. You should get a soft and very fine puree.
• Rinse carrots and broccoli in running water. Peel the carrots. Boil the vegetables over low heat until half cooked, adding a little salt to the water. Cool, cut into small cubes or grate on a coarse grater.
• Add whites and yolks separately. First, using a mixer, you need to beat it into a stable foam . Add both to the meat puree. Mix well so that the egg is evenly distributed. Add vegetables there too. Lightly salt it.
• For soufflé, it is advisable to use small silicone molds or cocotte makers. They need to be lubricated with a small amount of oil. Pour into each mixture, leaving about a centimeter from the top.
• The oven needs to be preheated to 200-220 degrees (depend on your oven). Pour about one and a half glasses of water onto a baking sheet and place the molds. Bake for 20-30 minutes until done. Serve slightly cooled.

Dietary soufflé from minced turkey in the oven according to Dukan

This dish in itself is quite low in calories, but if you adhere to a very strict diet, you should choose the safest recipe possible. For example, suitable for the Dukan method, because the menu there is quite ascetic. No cream or butter. You can also take regular milk, but lactose-free milk is considered dietary because it is devoid of milk sugar and has lower calorie content. This turkey soufflé is suitable for the Attack, Alternation and Consolidation stages.

Ingredients:

• minced turkey – 500 g;
• onion;
• lactose-free milk 0% – 150 ml;
• egg 2 cat.;
• salt, mixture of herbs.

Cooking method:

1. Pass the chopped onion with the minced turkey through a meat grinder. Then transfer to a food processor and pulse for a minute at maximum speed.
2. Combine the yolk with milk and beat with a whisk.
3. Add salt to the whites and beat them too, but with an electric mixer to get a good foam: this takes about 3 minutes, speed from medium to high.
4. Salt the minced meat, add the yolk-milk mixture, herbs, mix everything well.
5. Carefully add the protein foam here and mix.
6. Place the meat mixture in a silicone mold and bake for 40-45 minutes at 190 degrees.