Benefits and properties of the dish
The rich nutrient composition of cabbage rolls varies depending on the components included in their filling.
Cabbage is the main “supplier” of vitamin C. Its red variety additionally supplies the body with folic acid. The chemical composition of this vegetable also includes phosphorus and potassium, which are involved in the breakdown of fats. In addition, cabbage is rich in fiber, the digestion of which requires more calories than is contained in the product itself.
Carrots contain carotene, which supports the functioning of the cardiovascular system, and tomatoes contain lycopene and retinol, which protect cells from aging. Often used as a complementary or analogue ingredient, mushrooms are rich in sodium and magnesium.
Meat is a source of protein that affects the functioning of almost all organs and systems, especially muscle tissue. The combination of all components in this dish has a beneficial effect on the immune system, gastrointestinal tract functioning and fat burning processes.
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Option 3: Diet cabbage rolls with oatmeal
Especially tender cabbage rolls are made with oatmeal and vegetables. This unusual recipe will appeal to adherents of proper nutrition. Even those people who are not on diets will be delighted with the taste of this dish.
Ingredients:
- Chicken fillet - 600 g;
- 2 carrots;
- 2 onions;
- 3 small tomatoes;
- Green beans - 100 g;
- Oatmeal - 70 g;
- Oil - 15 ml;
- Head of cabbage;
- Egg;
- Salt, sugar, herbs.
Step by step recipe
Step 1: Let's start by preparing the cabbage leaves. This recipe uses the microwave, but you can simply boil the vegetable. Before starting cooking, wash the head of cabbage thoroughly and get rid of damaged leaves.
Step 2: Microwave the cabbage for 3 minutes. Carefully remove the separated leaves and repeat the procedure several times.
Step 3: Boil the oatmeal until tender. If you are using flakes, simply pour boiling water over them for a few minutes. Cool the porridge, beat it with the egg.
Step 4: Wash the meat, grind it through a meat grinder. Peel the carrots and onions, finely chop or grate them.
Step 5: Place the onions and carrots in a frying pan greased with a thin layer of oil. Fry the vegetables until they become soft.
Step 6: Pour boiling water over the beans and chop finely. Mix it with ¾ of the roasted vegetables, oatmeal and meat. Salt and pepper the preparation.
Step 7: Peel the tomatoes. Grind the pulp in a blender. Combine it with the remaining roasted vegetables. Add salt, sugar and spices, add a little water.
Step 8: Place the filling on the cabbage leaves and roll the cabbage rolls. Pour sauce over them. Simmer for 40 minutes over medium heat.
To make this dish healthy, use real oatmeal, not flakes. It will take more time to cook, but the result will exceed any expectations.
Is it possible to diet and lose weight?
The calorie content of cabbage rolls depends on the ingredients used in their preparation. The classic version contains approximately 160-180 kcal/100 g. At the same time, the dish is quite satisfying, which is also important.
When following a diet, fatty pork should be replaced with lower-calorie types of meat: chicken, rabbit or veal. In addition, the filling can be vegetable, mushroom, containing herbs, cottage cheese or “Hercules”.
Attention! It will help to reduce the calorie content and the method of preparing this dish. If you are on a diet, you should avoid additional frying of cabbage rolls and cook them by steaming or stewing. Sour cream for the sauce should also be selected based on its fat content.
Description of preparation:
Stuffed cabbage rolls, if steamed, will not be very high in calories at all.
After all, steamed dishes are always the key to a healthy and low-calorie diet. To prepare dietary cabbage rolls, I advise you to use mixed minced meat; you can make it yourself. Half lean pork and beef, maybe more beef. An average head of cabbage is more than enough for this amount of minced meat. Purpose: For lunch / For dinner Main ingredient: Meat / Vegetables / Minced meat Dish: Hot dishes / Stuffed cabbage rolls Diet: Diet food
How to cook properly
Each housewife has her own recipe for cabbage rolls, so there are quite a lot of variations of this dish. And yet, there are general cooking principles that allow you to get a tasty and satisfying result.
Cabbage leaves are pre-processed: the veins are cut off and boiled in order to make them softer and reduce their cooking time.
To enrich the taste, you can mix several types of minced meat, and also add additional ingredients to the filling: mushrooms, herbs, sweet peppers.
In addition to classic white cabbage, chefs use Savoy and Beijing varieties, spinach, beet or grape leaves.
The classic version of the sauce is made from sour cream and tomato paste. However, nothing prevents you from replacing it with fresh tomatoes, and adding finely chopped sun-dried tomatoes to add a special aroma.
Many housewives prefer a simpler version of cabbage rolls, since they do not want to spend a long time with wrapping the rolls. Lazy diet cabbage rolls have a higher calorie content, but this can be reduced by using low-calorie turkey or chicken, as well as by changing the cooking method. Frying each component should be replaced by stewing.
Interesting! In order to soften the cabbage leaves, you can first freeze them. After defrosting, they will become much more elastic and easier to work with.
