Calorie content of Plum. Chemical composition and nutritional value.

Energy value

The common blue plum, which is the most common variety of the plant, is one of the lowest-calorie fruit crops. The calorie content in 100 grams of fresh product with a stone is 42. This is approximately 3 fruits, so in 1 piece. contains 14-15 calories.

This indicator varies depending on the type of crop:

The content of BJU and the nutritional value of the crop is presented in the table:

Fresh

When fresh, the calorie content of plums varies between 40–50 kcal/100 g or 14–17 kcal/1 piece. depending on the variety and degree of maturity. But the easiest way to determine the energy value is by the color of the fruit:

• red contains 47–49 kcal/100 g or 13 calories in 1 piece;
• blue - 42–43 kcal/100 g and 10 kcal/1 piece;
• yellow - 49–51 kcal/100 g and 17 kcal/1 piece;
• black - 45–46 kcal/100 g and 11 kcal/1 pc.

Important! Low calorie content along with a rich vitamin and mineral composition make juicy plum drupes the most useful dietary product. They are considered an excellent option for a light dinner or snack between meals while losing weight on a low-calorie diet.

The main beneficial effect of plums is gentle cleansing and normalization of the gastrointestinal tract. In addition, these berries have a number of valuable properties, including:

• increased intestinal motility;
• reducing the amount of cholesterol deposits (plaques) on the vascular walls;
• weak diuretic effect, helping to cleanse toxins and eliminate excess fluid, relieve swelling.

Despite the fact that plum is not one of the foods with a negative calorie content, since to be included in this list you need to have no more than 30 calories per 100 grams, due to these actions this fruit is highly valued in dietetics. Moreover, its low glycemic index and the presence of a large number of complex carbohydrates with a predominant content of dietary fiber contribute to a gradual and stable increase in blood glucose levels. This provides the body with the necessary portioned injection of energy, which is immediately consumed and then supplied again, which eliminates its deposition in fat reserves. Thus, plums can be called an ideal source of “fuel” for the body with an optimal ratio of calories and nutritional value.

The fiber contained in the pulp gives plum drupes a special benefit:

• provides quick satiety, without leaving behind a feeling of heaviness, but only eliminating the feeling of hunger;
• promotes long-term preservation of the feeling of satiety, preventing overeating;
• gently cleanses the gastrointestinal tract of accumulated deposits, waste, toxins and at the same time improves the intestinal microflora, removing pathogenic bacteria from it;
• has a beneficial effect on metabolism, increases the absorption of nutrients from food;
• reduces the acidity of gastric juice, accelerating the treatment of gastritis and ulcerative lesions.

Against the background of the low calorie content of plums, these beneficial actions contribute to the normalization and maintenance of body weight, creating an excellent basis for the transition to a healthy diet and achieving a slim, fit figure. In addition, the vitamins, macro- and microelements included in the composition have a positive effect on the nervous, cardiovascular, endocrine, reproductive systems, bone, muscle and connective tissue, synthesis of macronutrients and hematopoiesis. It is not for nothing that ancient Greek and Arab healers used plum drupes as a laxative and choleretic agent. These properties are still actively used in folk medicine today.

Therefore, plums are considered a valuable food product for people who monitor their health and weight. Such fruits fit perfectly into almost all health and weight loss diets. To get rid of excess weight, it is enough to do a plum fast once a week, eating only 1 kg of berries per day, distributing them into equal portions. The mass of valuable substances, versatile beneficial properties and low calorie content of plums will make such weight loss as comfortable and stress-free as possible for the body.

Composition and properties

The benefits of fruits for the health of the body are due to the chemical composition of plums; the most significant components are vitamins such as:

• B vitamins;
• tocopherol;
• pantothenic acid;
• retinol;
• riboflavin;
• thiamine;
• ascorbic acid;
• a nicotinic acid;
• pyridoxine;
• vitamin PP;
• folic acid.

Plum is considered a crop with one of the highest levels of various nutrients, which include:

• starch;
• cellulose;
• organic acids;
• ash;
• mono- and disaccharides.

The product contains a significant amount of various macro- and microelements, which include:

• manganese;
• silicon;
• nickel;
• potassium;
• fluorine;
• copper;
• zinc;
• iodine;
• calcium;
• cobalt;
• chlorine;
• chromium;
• molybdenum;
• iron;
• sodium;
• sulfur;
• phosphorus.

The most beneficial properties of plums for the human body include:

• prevention of premature aging of tissues;
• removal of waste, radionuclides and toxins;
• prevention of heart attack, arthritis, cancer, asthma;
• laxative effect;
• fight against chronic intestinal obstruction;
• purification of blood from “bad” cholesterol;
• increasing visual acuity, improving eye health;
• control over the functioning of the heart muscle;
• intensification of metabolism;
• improving memory, accelerating thought processes;
• fight against obesity, help with weight loss;
• preventing the development of skin diseases;
• diuretic effect;
• regulation of the functioning of the digestive system;
• strengthening the immune system;
• prevention of the development of varicose veins, atherosclerosis, thrombophlebitis;
• unblocking of blood vessels, intensification of blood flow;
• reducing the risk of heart attacks;
• control over the male and female hormonal environment.

Plum is especially recommended to combat the following diseases and problems with the body:

• fever, increased body temperature;
• weakened immune system;
• liver dysfunction;
• diseases of the digestive system;
• poor appetite;
• disrupted hormonal levels;
• constipation;
• seasonal vitamin deficiency;
• secretion of a significant amount of bile and associated diseases;
• the presence of waste and toxins in the body;
• heart muscle diseases;
• excess weight;
• inflammation of the oral cavity;
• poor vision;
• swelling of tissues and limbs.

Properties of plum for men and women

Plum is a dietary fruit that has a beneficial effect on the human body. This is especially important for women. Plum juice is good for weight loss. It should be drunk in the morning on an empty stomach due to its laxative effect. Helps fight swelling, removes excess fluid and salt from the body. When consumed regularly, it helps to relax and relieves stress.

A 25g serving of plums (about three fruits) provides 5% of the recommended total daily fiber intake for men aged 19 to 50 and 7% for women in the same age group.

Benefit

These berries are super fruits that contain antioxidants that are very effective in fighting certain chronic diseases, fighting certain types of cancer, and especially slowing down the premature aging of our skin cells.

The health benefits of plums have long been known. Useful for stomach upset, flu, weight loss, anxiety related problems. The antioxidant power of these fruits helps in the prevention and treatment of osteoporosis, macular degeneration, cancer, diabetes, obesity.

Rich in fiber

Fresh plums contain less than two grams of fiber per fruit. Cooked plums release additional fiber (usually one boiled plum contains eight grams of fiber). Canned ones provide even more benefits with 12 grams of fiber per cup.

Natural laxative

Natural laxative due to fiber, sorbitol, isatin found in fruits. The juice is highly effective in improving the digestive system.

Contains vitamin B

Plum juice is a source of vitamin B6 (the so-called pyridoxine). This vitamin is part of coenzymes that are involved in the metabolism of proteins and fatty acids, as well as in the production of neurotransmitters.

Promotes the production of red blood cells and allows them to carry more oxygen. Pyridoxine is also necessary for the conversion of glycogen into glucose and contributes to the proper functioning of the immune system.

Low calorie product

Very low in calories, making them an ideal snack for dieting and weight loss. A medium-sized plum contains only 30 calories, which is 1.5 percent of your recommended daily calorie intake.

Improves heart health

Rich in antioxidants, improves and supports heart health. Antioxidants prevent heart disease and stroke attacks. Antioxidants prevent cholesterol oxidation and help maintain heart health.

Relieves constipation

Contains isatin and sorbitol, which help relieve constipation and improve digestion. It also supports gut health. Recommendation: to regulate bowel movements, you need to eat two to four fruits every morning.

Lowers cholesterol levels

The fruit contains soluble fiber, which helps lower cholesterol levels and inhibit the production of cholesterol in the liver.

Good for skin

Eating plum strengthens the skin and clears the skin texture. The fruit reduces wrinkles and rejuvenates the skin.

Good for bones

Eating plums improves bone health. Plums contain boron, which is important for maintaining bone density and maintaining bone health.

Reduces the appearance of scars

Plums improve blood circulation in the scar, promoting the development of new skin and reducing the appearance of the scar. This helps the skin heal faster and replace damaged skin with new skin. Eating plums also improves skin texture and elasticity. It also reduces the appearance of dark spots, freckles and treats other skin conditions.

Improves immunity

Eating plums will keep cold and flu at bay by improving immunity. The fruit improves immunity and promotes the development of healthy tissues.

Treats obesity

Plum extracts are valuable for treating obesity and other obesity-related complications. Plums are rich in fiber and antioxidants, which promote proper digestion and good metabolism. Regular consumption of plums or drinking juice will help you easily lose extra pounds.

Improves heart health

Rich in antioxidants, improves and supports heart health. Antioxidants fight free radicals, preventing heart disease and strokes. Antioxidants prevent cholesterol from oxidizing and help maintain heart health.

Promotes hair growth

Plum may help preserve hair follicles, connective tissue, or scalp collagen. Protects cells in both follicles and blood vessels of the skin, thereby promoting hair growth.

Harm and contraindications

There are few contraindications for use. They mainly concern individual intolerance. Some proteins contained in plums can cause allergies, so you need to wash the plums thoroughly and pay attention to the dates indicated on the packages.

Plums contain oxalic acid, a naturally occurring substance that crystallizes into kidney and urinary tract stones if consumed in large quantities. Therefore, people who have urinary tract stones should avoid eating these fruits.

Benefits for men

Men are much more likely than women to suffer from high blood cholesterol and cardiovascular diseases caused by this problem. Thanks to the consumption of plum fruits, it is possible to unclog the blood channels and free them from plaques. This avoids the risk of developing thrombosis, atherosclerosis, etc.

If you abuse alcoholic beverages, plum helps maintain the normal condition of the liver and prevent its damage by ethanol. Also, at the same time, excess bile is removed.

Plum has a positive effect on the psycho-emotional environment of a man. This is especially important for those patients who regularly face stressful situations. To calm and restore sleep, it is enough to eat 5 fruits per day.

The plant allows you to maintain normal blood pressure and prevent it from jumping, reducing the risk of strokes and heart attacks. The fruits have a positive effect on the condition of the intestines, improving its microflora and peristalsis.

Features of use for various diseases

Plums neutralize the harmful effects of free radicals and protect against the development of diseases such as asthma, arthritis, stroke and cancer. The antioxidants contained in this fruit protect the body from free radicals, which accelerate the aging process.

These antioxidants are particularly effective at neutralizing a destructive oxygen radical called the superoxide anion radical and are known to prevent damage to oxygen-based fats, such as fats that make up a significant portion of brain cells or neurons.

Antioxidants also improve memory by neutralizing cell-damaging radicals. You should not eat plums if you have contraindications or certain diseases.

Diabetes

Plums have a fairly low glycemic index, so eating plums controls blood sugar levels and reduces the risk of developing type 2 diabetes. Consuming plum extracts helps reduce sugar and triglyceride levels in the body.

Flavonoids have a protective effect against insulin resistance and help improve insulin sensitivity. You can have no more than 150 grams per day.

Gastritis

If you have gastritis, you should not exclude it from your diet. It all depends on the type of stomach acidity. The following rules must be observed:

1. Buy only ripe fruits.
2. Wash well.
3. Peel.
4. There are no more than 5 pieces.

You can drink plum juice instead of berries, just dilute it with water in a ratio of one to two. One is water. 2-juice

It is important to know! Eat only during remission; do not eat during exacerbation of the disease.

Pancreatitis

You should not eat unripe fruits (they increase the acidity of gastric juice). Always peel off the skin. Don't overeat, 4, 5 pcs. enough. You can consume juice, jelly, compote in reasonable quantities. It is possible to consume fresh plums only after at least 15 days have passed after the onset of remission. But you shouldn’t give up completely.

You should start eating with one fruit a day, after a heavy lunch or breakfast. It is advisable to make compote. More than 3-5 pieces. cannot be used.

Important! The fruit must be ripe; under no circumstances should the peel be eaten.

Gout

Plums have a diuretic effect, so experts do not recommend including them in the diet of a gout patient. Dried fruit compote is also not recommended because it contains a lot of fructose. However, in dried form, this product, on the contrary, is prescribed to patients with gout.

Plum for women

Fruits can prevent premature aging of the body. The product is often included in various masks, peelings, and lotions used to restore the skin.

The plant is useful for women who pay attention to their figure. Eating several plums every day helps cleanse the body and prevent excess weight.

Fruits contain a significant amount of antioxidants that can suppress the negative effects of various toxic substances (for example, radionuclides). This helps prevent the risk of developing cancer of the mammary glands and uterus.

Plum is used to accelerate skin regeneration. The pulp of the fruit is used to lubricate cuts, wounds on the skin, marks from acne and pimples.

The product contains coarse dietary fiber, which accelerates the metabolic process. As a result, food is absorbed much faster and is not deposited in unwanted areas.

Chemical composition of plum

Garden plum contains a large amount of minerals and vitamins and is rich in carbohydrates.

Proteins, fats, carbohydrates (BJU)

100 grams of product contain 10 grams of carbohydrates and 1 gram of protein. It is completely free of fats. Because of this, it is recommended for weight loss diets.

Vitamins

Plum contains many vitamins that improve the condition of the body:

• Vitamin A;
• vitamin B1;
• vitamin B2;
• vitamin B3;
• vitamin B 4;
• vitamin PP;
• vitamin E;
• vitamin C;
• carotene.

Vitamin C is contained in an amount of 10 mg per 100 grams of product. Its content is the highest among the rest. Thanks to this, plum strengthens the immune system and prevents the development of colds.

Mineral composition

When fresh, plums contain a large amount of beneficial minerals. These include:

• sodium;
• potassium;
• calcium;
• magnesium;
• phosphorus;
• zinc;
• copper;
• fluorine;
• manganese;
• iron.

Important! When processing plums, some of the minerals are lost and they become less useful.

Product Nutrients

Plum contains nutrients necessary for the normal maintenance of the body. The largest amount contains vitamin C, and there is also a lot of potassium, iron, dietary fiber, and flavonoids.

Sorbitol is part of the berries and has a laxative effect. 100 grams of the product contains a percentage of the daily requirement of essential nutrients. Nutrient percentage:

• 15% vitamin C;
• 5% vitamin A;
• 5% potassium;
• 4.8% dietary fiber;
• 4% iron;
• 4% vitamin 1 and niacin;
• 2% magnesium, vitamin E, vitamin B2;
• 1% protein, sodium, folate.

Benefits for pregnant women

Eating plums during pregnancy has a positive complex effect on the body of the expectant mother due to the content of a number of useful components:

Regular consumption of fruits helps bring blood pressure (BP) back to normal. It should be noted that high blood pressure is very harmful for the baby.

The intake of plums for pregnant women may be limited or prohibited due to individual intolerance. When consuming too many fruits, expectant mothers sometimes experience side symptoms such as:

• flatulence;
• diarrhea;
• stomach upsets.

You should also not eat unripe fruits to avoid unpleasant pain in the gastrointestinal tract.

After giving birth, a young mother is advised to refrain from eating plums throughout the entire lactation period. Otherwise, there is a risk of developing constipation and diarrhea in the baby.

Contraindications

Despite the benefits of plums, they can also cause harm to the body if consumed in unlimited quantities or without following doctor's recommendations.

In this case, the following contraindications are identified for use in large and small quantities:

• fresh fruits are not recommended to be added to the menu of children under 3 years of age, as they cause fermentation in the intestines, causing abdominal pain, diarrhea and other intestinal disorders,
• prunes should not be used in the diet of patients with diabetes and people suffering from obesity,
• plum juice also needs to be limited if there are contraindications, as well as for patients with gout - this drink provokes the removal of fluid from the body, which causes dehydration.

Please note: If prune juice has been prepared with added sugar, it should be avoided if you have diabetes. The juice can also cause an allergic reaction, so consuming it if you are predisposed to developing a rash is not recommended.

Plum for children

Plum contains the entire complex of organic acids, mineral compounds and vitamins that babies need for full growth and development. In spring and autumn, during periods of the spread of colds, children are recommended to consume fruits and compotes made from them to protect the body and increase immunity.

Taking plums allows for a gentle cleansing of the child’s gastrointestinal tract, improves appetite, and normalizes body weight if it is in excess. As a result, the product is especially recommended for babies whose stomachs are affected by helminths and other parasites.

When treating a child with medications, it is necessary to give him a decoction of prunes. This will improve the effect of medications and at the same time reduce the content of toxins in the child’s body.

How many calories are in a yellow plum? Yellow plum calories

One common variety is the yellow plum. The popularity of such fruits is due to the low calorie content of the product and their use in various diets to normalize weight. One hundred grams of yellow plum pulp has a caloric value of 43.46 kcal, which is equivalent to 181 kJ of energy and is 2 percent of the total daily value.

Yellow plum for weight loss

Due to its characteristics, nutritional and energy value, yellow plum is widely used as a component of diets. The ripening period for plums occurs at the end of summer - beginning of autumn. It was at this time that the plum diet gained popularity, which makes it possible to easily lose up to five kilograms within two weeks.

A diet based on plums is extremely simple: it is enough to eat light food (lean meat, vegetables, cereals, etc.) for two weeks (or ten days) and add a daily meal of 200 grams of plum pulp. It is recommended to organize such a meal during the afternoon snack.

The process of weight loss is realized by cleansing the intestines with drainage and activating the gastrointestinal tract.

In addition to the plum diet itself, plums are actively used as a snack product in various diets. For example, you need to eat 2-3 plums to satisfy your hunger.

Plums perform well both when losing weight and as a result of following a healthy diet. In this case, you can use the fruits as an independent meal, for example, both for dinner and for snacks.

The main advantage of losing weight with yellow plum is its simplicity and effectiveness. In addition, the plum diet is quite tasty.

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1. To cleanse the body, normalize the functioning of the gastrointestinal tract and accelerate metabolic processes in the body, traditional medicine recommends drinking freshly prepared plum juice without added sugar in the morning before breakfast.
2. For urolithiasis and other kidney diseases, it is recommended to drink plum compote (which will be a reliable source of potassium for the body) to quench thirst. Fruit tree resin is also used for the same purposes. In this case, you can take directly pure resin twice a day, a teaspoon or a solution of a liter of white wine and one hundred grams of resin. This remedy is taken three times a day, fifty grams thirty minutes before meals.
3. To relieve lower back pain, use a tincture of plum seeds and vodka. To do this, you need to infuse a glass of vodka (alcohol) with 25 grams of plum pits for a week. Before use, strain the rubbing.
4. For constipation, it is effective to drink compotes from plums, but always with pulp. Both fresh and dried fruits, in particular prunes, are suitable for cooking compote. It is worth noting that prunes can also be used by those for whom fresh plums are contraindicated.
5. A decoction of plum leaves is used to treat festering wounds and cuts. Another use of this decoction is to treat hair loss. In this case, the rich decoction is rubbed into the roots.

Use for weight loss

Fruits have the ability to remove salt and excess water from the body, which makes it possible to break down fats. Plum controls the metabolism of carbohydrates in the body, so that glucose does not accumulate in the waist and hips. Carbohydrates are converted not into folds of fat, but into energy.

Due to the powerful laxative effect of plums, it is possible to carry out a comprehensive cleansing of the body from toxins and waste. At the same time, metabolic processes become more intense.

There are several types of plum-based diets. The fastest way is to consume 1 kg of fresh plums per day for 2 days. The fruits must be washed down with plenty of water.

Another option involves eliminating salty, fatty, fried, sweet and other undesirable foods from the diet. Before consuming permitted products, you must drink 200 ml of plum juice.

Benefits for the female body

Having considered the BJU of plums, it is necessary to imagine the benefits of the fruit for women.

The following factors are highlighted here:

• high content of antioxidants is an excellent prevention of breast cancer development,
• treatment of constipation - it is necessary to consume plums or prunes during pregnancy or before menstrual periods, when women are worried about constipation and other difficulties with going to the toilet,
• elimination of edema - the female body is more susceptible to the development of edema than the male, and especially during pregnancy, but it is possible to prevent the occurrence of edema.

Also, these fruits help in maintaining youth due to their assistance in cell regeneration.

Eating plum pits

The product is especially in demand in oriental medicine; a number of medicinal products are prepared on its basis. To combat cough, bronchitis, and cancer, an alcohol tincture is prepared.

The seeds are used to make vegetable and essential oils, which are widely used in cosmetology. These products have powerful antioxidant properties. They have a tart aroma, similar to the smell of bitter almonds.

Plum bone-based products should be consumed with caution. They contain amygdalin, which, together with enzymes of the gastrointestinal tract, forms hydrocyanic acid. This compound in significant doses is extremely dangerous for people and often leads to death.

The intake of plum seeds must be agreed with your doctor.

Contraindications for eating plums

Those who suffer from diseases of the digestive system should introduce this fruit into their diet with extreme caution. Excessive consumption of plums can increase stomach acidity. The child's body sometimes reacts to it with intestinal upset. Despite the low calorie content of yellow plum, it should not be eaten if there are stones in the gall bladder or if you have diabetes.

Nutritionists note that only eating ripe fruits is beneficial; eating unripe fruits is extremely undesirable. It is noteworthy that as a result of heat treatment, about 20% of the beneficial substances of yellow plums are lost. This product is very high in calories, so it is extremely undesirable for overweight people to abuse it.

Also, you should not eat a lot of plums if you have rheumatism and gout, as they help remove excess fluid from the body. And if you still want to enjoy the fruit, then you need to remember to compensate for the loss of moisture in the body by drinking a sufficient amount of clean water. We learned when yellow plums are undesirable in the diet. The calorie content, protein, fat and healthy vitamins make this fruit necessary in the diet of pregnant women.

Daily norm of plums

Typically, the daily level of consumption of plum fruits is calculated with the participation of the attending physician. This is due to the fact that this indicator in most cases is strictly individual and depends on the patient’s age, lifestyle, gender, etc. Plum has a powerful laxative and diuretic effect, which may be undesirable for working people.

Most often, the daily intake of plums for an adult healthy person is 250 grams. During pregnancy, it is not recommended to consume more than 4 fruits per day. Patients with chronic diseases should consult a qualified healthcare professional to determine this indicator.

Plum diet

People who suffer from excess weight are recommended to use the plum diet. With its help you can lose up to 3 kg in 3 days. The diet is presented in the form of eating only the presented fruits and water.

An approximate daily diet involves the following meals:

• for breakfast - cottage cheese in the amount of 100 g, 3 plums and a mug of green tea,
• for intermediate use – plums,
• for lunch - a vegetable salad and a cup of the fruit in question,
• for an afternoon snack - plums,
• for dinner - 100 g of boiled meat and plums.

This is the first diet option that involves increasing only 1200 kcal. It is better to choose blackthorn and Kabardinka plums - they do not have much sugar, regardless of the fact that both types are black. The “honey” variety is used for the second option for losing weight - during the day they eat only 1 kg of fruit, distributing it over several meals in equal quantities. Drink up to 2 liters of clean water per day, so there will be no feeling of hunger. The presented fruits are an excellent alternative to all sweet varieties that are prohibited during weight loss. It is enough to follow the recommendations for use in order to lose weight quickly and without harm to health. The plum mono-diet is effective, but is not recommended for use if in the future the person who has lost weight returns to their previous diet - this will provoke weight gain in greater amounts than was lost.

Plum in dietary nutrition

Those who want to lose extra pounds can try following a diet, the main component of which is plums. The diet is designed for 3-5 days. During it, it is recommended to adhere to the following menu :

• Breakfast : 200 ml of plum juice, oatmeal or porridge, a small apple.
• Lunch : 6 plums, chicken breast broth, vegetable salad, crackers.
• Dinner: 8 plums, low-fat yogurt or kefir.

During the day you can drink unsweetened tea, coffee or water with lemon juice. The total volume of liquid must be at least two liters.

Plum varieties

Plum has many varieties, differing in ripening time, taste characteristics, shape, and color.

In our latitudes, the most popular types of plums are:

1. Home plum. The tree has an ovoid-shaped crown and begins to bear fruit in the second year after planting. The fruits can be yellow, red, purple, blue-black. The shape of the fruit can be elongated or round. Due to its high taste characteristics, this variety began to quickly spread throughout our country. The fruits are large, aromatic, sweet. Dried plums of this variety are called prunes, which are a valuable dried fruit actively used in cooking.
2. Chinese plum . It grows in almost all climatic zones of the country. The tree, as a rule, does not grow higher than 2 meters. The crown is spherical, spreading, oval-shaped leaves. The fruits of the plant are juicy and aromatic. Chinese plum is suitable for fresh consumption, as well as for canning and preparing for the winter. Varieties of yellow-fruited Chinese plums have high dessert qualities.
3. Peach plum. A tree of medium height with a rounded, medium-leafed crown. The fruits are large, weigh on average 65-70 g, round or ovoid in shape with a small groove in the middle. The fruits are juicy, aromatic, sweet with a hint of barely noticeable sourness. This type of plum ripens early - at the end of July, beginning of August. Peach plum is resistant to pests and diseases and, with proper care, produces high yields.
4. Plum Egg. The fruits are egg-shaped and yellow or purple in color. The fruits are soft, juicy, excellent for fresh consumption, as well as for processing.
5. Plum Hungarian. The fruits are red or dark purple with a bloom. The shape can be round, oval, ovoid. The pulp is dense and sweet. This plum is prepared for the winter for pies, and also as dried fruit.
6. Plum Renklod. Fruits with dense pulp, juicy, sweet. The fruit is best consumed fresh immediately, because it is not stored for long and does not tolerate transportation.
7. Canadian plum. Winter-hardy, late-ripening variety. The pulp is dense, juicy, aromatic.

How to select and store plums

The choice of plums must be taken responsibly. Before buying a fruit, it is recommended to visually evaluate it, paying attention to the following features:

• presence of mechanical damage;
• degree of maturity, elasticity;
• aroma, color.

It is worth noting that when choosing sweet plums you should not focus only on color, because sweetness, juiciness and aroma do not depend on color in any way. In order not to make a mistake with your choice, ask the seller to try the fruit you like, and also ask about the growing conditions. It is good when plums were grown at home, because in this case the plants are subject to minimal chemical treatment.

Rules for storing plums:

• If you plan to store fruits longer, then it is recommended to buy them unripe. Each plum should be wrapped in paper, placed in a special fruit box and stored in a dark, cool, well-ventilated place.
• Ripe plums keep well in the refrigerator for about 2.5-3 weeks. Fruits should be packaged in portions of 1.5-2 kg and stored at a temperature of +1...+6 °C.
• Plums are well preserved frozen for the winter. The fruits will retain their beneficial properties and taste.
• During the cold season, canned fruits are very popular: pickled plums, prunes, compotes, preserves, jams, marshmallows. Preparations and preservation can be stored for no more than 12 months. After the expiration date, it is contraindicated to consume plum delicacies.