Muffin calories. Chemical composition and nutritional value.

Dietary PP muffins: 6 divinely delicious recipes

The calorie content of regular muffins is about 370 calories per 100 grams. Of course, in dietary recipes, due to the use of the right ingredients and natural sweeteners, the calorie content of muffins is significantly reduced.

There are several simple, but at the same time effective ways to reduce the calorie content of muffins and make them dietary:

1. Replace wheat flour with whole grain flour. This flour contains much more fiber, which promotes weight loss and improves intestinal function.
2. Instead of flour, you can use any bran. It is best to use several types of bran in the recipe, so the taste of the dough will be milder.
3. Instead of sugar, give preference to natural sweeteners. It is good to use agave or Jerusalem artichoke syrup, stevia.
4. To increase the protein content of muffins, add protein isolate.

Dietary chicken PP muffins

One of the best pp muffin recipes is the one with chicken. This dish can be safely included in your diet for weight loss, even if you adhere to a strict diet. Also, this recipe fits perfectly into the protein diet menu due to its high protein content.

• 500 grams of chicken fillet. Please note that you need to take this part of the chicken, which is the lowest in calories and low in fat. There are only 113 calories in 100 grams of fillet, while other parts of the chicken contain significantly more calories.
• 1 medium onion
• 5 tablespoons of oat bran. You can use oat and wheat bran.
• 1 chicken egg
• 100 ml low-fat milk. In this case, we will use milk with 1.5% fat content.
• Salt and pepper to taste. If desired, you can add other favorite spices.

Cut the chicken meat into small pieces and grind in a blender along with the onion and egg. You should get a homogeneous thick mass. Now let's deal with the bran. Fill them with water and let them swell. On average, 10-15 minutes are enough for this. Then mix the bran with our dietary minced meat, add salt and pepper.

To bake chicken muffins, we will use silicone molds. Carefully place our mixture into molds and place in the oven.

How many calories are in a muffin? One such muffin will have approximately 105-110 calories, and the protein in one muffin will be about 17 grams!

Chicken muffins dietary recipes. Chicken muffins.

Diet chicken breast muffins in the oven.

... Chicken breast muffins are just the thing to add to your menu. They are easily digestible, pleasant to the taste, have a low amount of calories, and the dish looks very appetizing.

This is an ideal solution for those who want to lose weight or maintain a normal figure, but really love meat. The first thing that might come to mind from such products is lean chicken. Using these recipes, you don’t have to worry about eating unhealthy. Chicken breast muffins are a great alternative to other high-calorie baked goods.

Little secrets of making chicken muffins according to the Dukan diet:

It is best to use non-fat parts of chicken in recipes, for example, fillet. The skin should always be removed because it contains the most fat. For the Dukan diet, the most important thing is that all foods must be low in calories and must contain a small amount of fat.

Product set:

• chicken loin - 600 grams;
• skim milk - 150 ml;
• eggs - 4 pieces;
• baking powder - 1.5 tsp;
• olive oil - 1 tsp;
• spices, salt and pepper can be added to taste.

Cooking steps:

1. To begin with, you need to cut the chicken fillet as small as possible.

2. Separate the yolks from the whites. Beat the egg white and add salt. Carefully fold the resulting mixture of whipped egg whites into the meat.

3. Preheat the oven to 180 degrees.

4. To prevent the muffins from sticking, grease the molds with a drop of olive oil. Fill the blanks with the resulting mixture, without filling the mold to the top, somewhere in the middle.

5. Bake for about half an hour.

By adding bran to this recipe, its benefits will only increase.

Minced meat muffins: Dukan recipe

Product set:

• chicken fillet - 500 grams;
• wheat bran - 2 tbsp. l.;
• low-fat milk 0.5% - 150 ml;
• eggs - 2 pcs.;
• white onion - 2 pcs.;
• dill - half a bunch
• parsley - half a bunch;
• olive oil - 1 tsp;
• use spices at your discretion.
• Cooking process:

1. Pass the sirloin in a meat grinder or chop in a blender.

2. Chop the onion finely and fry in a frying pan without using oil for about 10 minutes.

3. Greens need to be thoroughly washed and cut.

4. Place minced chicken in a mixture of fried onions and herbs in a frying pan.

5. Beat the eggs and milk well, then add the bran and mix everything well.

6. Add the prepared minced meat to this mixture and add spices to taste. Mix everything and let it brew for 10 minutes.

7. Heat the oven to 180 degrees. Be sure to grease the molds with oil and place the minced meat on them, filling only halfway. Baking time is 25-30 minutes.

Diet cottage cheese muffins

Another popular muffin recipe can be made using cottage cheese. This product is a frequent guest on the diet table, and all because cottage cheese is rich in protein and contains few calories. Often, recipes use low-fat cottage cheese - 0−2% fat.

• 300 grams of low-fat cottage cheese. Be sure to choose dry cottage cheese so that the dough comes out tight.
• 2 eggs
• Any sugar substitute to taste.
• 2 tablespoons oat bran. This recipe does not require pre-soaking them in water.
• 1 teaspoon baking powder
• Cinnamon and vanilla.

Just mix all the ingredients and knead the dough. Ideally, it should resemble cheesecake dough. Cook in silicone molds in an oven preheated to 200 degrees. Bake for 20 minutes. How many calories are in a muffin? One muffin is only about 77 calories!

Muffins without flour

If you want to eat some tasty treats while on a diet, then cottage cheese diet muffins are perfect for this. Cottage cheese makes baking lighter and lower in calories. Diet muffins made from cottage cheese without flour are airy.

Print recipe Ingredients

Ingredients

• 330 gr Low-fat cottage cheese
• 1 piece egg
• sugar substitute to taste
• 2 tbsp oat bran
• Add baking powder according to the instructions on the package
• 1 tsp each cinnamon, vanillin, instant coffee optional

Ingredients

• 330 gr Low-fat cottage cheese
• 1 piece egg
• sugar substitute to taste
• 2 tbsp oat bran
• Add baking powder according to the instructions on the package
• 1 tsp each cinnamon, vanillin, instant coffee optional

Preparation steps:

1. Mix all the ingredients of the recipe into a homogeneous dough. Cottage cheese needs to be low-fat and as dry as possible. The mass turns out similar to dough for cheesecakes.
2. A spoonful of coffee is mixed with a sugar substitute. All this is added to the dough and mixed.

3. Add baking powder, then stir the bran into the curd mixture.

4. Place the dough in molds, it is more convenient to use silicone ones, and place in an oven preheated to 200 degrees. Baking time is 25-30 minutes, you need to make sure that the muffins are browned and not burnt.

Flourless cottage cheese muffins are served with whipped cottage cheese cream or light yogurt. We also recommend cottage cheese muffins according to the Dukan diet.

Banana muffins: pp recipe

If you want something sweet on a diet, you can always treat yourself to delicious and healthy banana muffins.

• 60 grams of rice flour. This flour is considered hypoallergenic and also contains protein, which is rich in amino acids.
• 2 whites and 1 yolk
• 1 ripe medium banana
• 90 grams of baby applesauce. Take purees that do not contain sugar.
• 60 grams of protein. This will add protein to our muffins.
• 1 teaspoon baking powder
• Sweetener to taste

Mix all the ingredients and pour the resulting mixture into silicone molds. You will get 6 medium cupcakes. Muffins should be cooked for 20 minutes in an oven preheated to 180 degrees. The calorie content of the muffin will be 103 calories.

Curd-oat muffins

To prepare dietary curd-oat muffins, you need:

• 1 egg;
• 170 g oat flakes;
• 320 g cottage cheese;
• a couple of teaspoons of honey (you can also use a sugar substitute);
• a couple of tablespoons of vegetable oil;
• salt;
• teaspoon baking soda.

Preparation steps:

1. All dry dough ingredients are mixed in a deep container.
2. To further reduce the calorie content of the dish, you should add honey instead of sugar.
3. Add cottage cheese, vegetable oil, egg. If you first beat the cottage cheese in an immersion blender and then grind, the muffins will turn out homogeneous. As a result, the consistency of the curd mass should be quite thick.
4. Dietary cottage cheese muffins turn out better in silicone molds. They are lightly greased with oil to prevent burning.
5. Place the dough into the molds, filling them 2/3 full. First, the oven should be preheated to 180 degrees, bake for 30 - 40 minutes. The finished dessert should not be immediately removed from the molds; the cupcakes need to cool slightly.
6. You can decorate the dessert according to your taste - for example, powdered sugar, melted chocolate, icing.

We also recommend a recipe for oat cheesecakes. Diet cupcakes turn out tasty and tender and do not harm your figure.

PP oatmeal muffins

You can also make muffins from oatmeal. This flour retains all its beneficial properties during processing, and therefore is indispensable in cooking.

• 100 grams of oat flour
• 200 grams of kefir. Use low-fat kefir.
• 2 eggs.
• Any sweetener of your choice
• 1 teaspoon baking powder

First you need to separate the whites from the yolks. Separately, beat the egg whites to thick white peaks. Combine the yolks with flour and kefir, mix, add baking powder. Then carefully fold the whites into the resulting mixture. Bake the muffins for 25 minutes in an oven preheated to 200 degrees. The calorie content of oatmeal muffins is only 145 calories per 100 grams!

Diet chicken muffins with broccoli

Chicken muffins with vegetables are a real godsend for those losing weight. This appetizer will decorate any table, including a holiday one. You can experiment with the composition of the muffins and cook them with different vegetables, for example, carrots, canned corn, or even fish fillets.

KBJU per 100 g: 73/11/2/3.

Ingredients:

• Chicken fillet – 250 g.
• Broccoli – 250 g.
• Sweet pepper – 160 g.
• Eggs – 2 pcs.
• Salt, spices.

Preparation:

1. Cut the sweet pepper and chicken fillet into small cubes. We separate the broccoli into small florets and, if necessary, chop them.
2. Transfer the slices to a deep plate and break the eggs there. Add salt, chicken seasoning, paprika and dried garlic. You can also add any greens here.
3. Place the resulting mass into molds. It is better to take silicone molds, as they do not need to be lubricated with oil.
4. Place the cupcakes in the oven, preheated to 200 degrees, for 40–45 minutes. A hearty and tasty snack is ready.

Diet chocolate muffins

Making chocolate pp muffins is also not difficult.

• 60 grams oat flour
• 1 ripe banana
• 2 tablespoons cocoa. Choose natural cocoa without added sugar.
• 1 teaspoon baking powder
• Any sweetener to your taste.

Mix all the ingredients for the muffin and bake in the oven preheated to 180 degrees for 20 minutes.

From these ingredients you will get 4 fluffy muffins. How many calories are in a muffin? With only 87 calories in one, you can safely treat yourself to dessert.

Zucchini cupcake

An excellent option for those who want to prepare a healthy and tasty savory snack. Young zucchini is a storehouse of elements and compounds beneficial to the body.

To make zucchini muffins, take:

• 300 grams of zucchini;
• 2 chicken eggs;
• 70 grams of oatmeal;
• salt;
• baking powder.

For muffins, it is best to use young zucchini. If there are none, you need to cut off a thick skin from a mature vegetable and remove large seeds to make the dough homogeneous.

Grate the peeled zucchini on the finest grater and place in a deep bowl. In a separate container, beat the chicken eggs until foam appears, add salt. If desired, you can also add spices and some finely chopped herbs.

Pour the prepared liquid into the zucchini mass. Then add flour and baking powder, mix until smooth.

Divide the batter into the molds so that a little more than half the volume is filled - the cupcakes will rise during the cooking process.

Bake zucchini muffins for 25-30 minutes at 200 degrees. If you used fresh, juicy zucchini, it may take longer, so you should check the doneness of the baked goods using the dry stick method.

PP carrot muffins recipe

Do you like carrots? Then carrot muffins will fit perfectly into your diet.

• 100 grams of carrots. First you need to chop the carrots on a fine grater.
• 80 grams of wheat flour. Use whole wheat flour to add more fiber to your muffins.
• 60 grams of natural yogurt.
• 1 egg
• A pinch of soda
• Any sweetener of your choice

Mix carrots with yogurt, egg and soda. You can beat the mixture in a blender, then it will be more homogeneous. Add sweetener to taste. Now combine the resulting mass with flour and knead. Bake the muffins for only 12 minutes at 180 degrees. You will get 6 muffins. The calorie content of the muffin is only 65 calories!

Diet muffins with banana without oil

To make low-calorie muffins without oil you will need:

• 2 cups oatmeal;
• 2 bananas;
• 2 eggs;
• 240 ml low-fat, natural yogurt;
• 100 g cottage cheese;
• 1/2 tsp baking powder;
• a pinch of salt;
• bitter chocolate.

Preparation steps:

1. Beat banana, eggs and cereal with yogurt and cottage cheese in a blender, add salt and baking powder and beat again.
2. Fill the muffin tins halfway with the mixture. Small pieces of chopped dark chocolate (optional) are placed on top for decoration.
3. The dish is baked for only 15-20 minutes at a temperature of 200 degrees. After preparing the cupcakes, they need to cool right in the oven so that the baked goods do not fall apart.

We also recommend recipes for dietary cheesecakes made from cottage cheese.

PP muffin in a mug in the microwave

Don't have time, but want something sweet? You can always cook pp muffins in the microwave in a matter of minutes. This version of the muffin is ideal for tasty and dietary breakfasts when there is absolutely no time for baking.

• 3 tablespoons oatmeal
• 1 egg
• 2 teaspoons cocoa.
• Sweetener to taste
• 3 tablespoons of any low-fat milk. You can replace milk with natural yogurt or kefir.
• Slaked soda with vinegar - 2/3 teaspoon.
• A pinch of salt

Just mix all the ingredients and blend them in a blender. Pour the finished mixture into a cup and cook for 2-3 minutes at maximum power.

As you can see, there is no need to limit yourself to flour during a diet or proper nutrition. The main thing is to choose the right pp recipes that will allow you to eat tasty and healthy and at the same time lose excess weight. Do you know a delicious and healthy recipe for pp muffins? Share with us!

Cake without flour

For those whose diet involves avoiding any type of flour, a baking recipe has been developed that uses cottage cheese as a substitute. These muffins are healthy and low in calories: per hundred grams of product there are only 177 calories.

To prepare, take the ingredients:

• 350 grams of low-fat cottage cheese;
• 2 eggs;
• sweetener.

You can add a little raisins to taste. Before you start cooking, you need to soak it in cool water for ten minutes.

Mix all ingredients in a deep bowl or blender until smooth. Place the finished dough into the molds. Bake the cupcakes at 180 degrees for 25-30 minutes.

Diet muffins recipe

They started talking about muffins back in Western Europe in the 11th century, because French bakers were distinguished by their great skill in preparing bread. The peculiarity of muffins is that they are a fitness accessory to proper nutrition. The taste qualities, as well as the quick preparation, are very much appreciated. Plus, baking muffins involves the use of low-calorie ingredients, which means that muffins can be included in the diet of people who follow proper nutrition.

Thus, both the taste and the beneficial qualities of the product are combined. As part of proper nutrition, fitness recipes are often used to maintain a figure in ideal condition, lose weight and generally improve the health of the body.

Muffin composition

The so-called cupcake muffins are especially popular in the USA. It is worth noting that muffins are not only a type of cupcake. Muffins are small, round baked goods containing a variety of fillings. Most often, muffins include such types of fillings as: raisins, chocolate, fruits, nuts, caramel, coconut, jams and preserves, and so on. In addition, muffins often contain cinnamon and pumpkin seeds.

The taste and aroma characteristics, as well as the calorie content of muffins, depend on the composition of the baked product. The nutritional value of a chocolate muffin will be significantly higher than a vanilla muffin, for example. However, the average calorie content of muffins is 430 Kcal. This is a fairly high figure for 100 grams of product, but muffins are sweet baked goods that contain a decent amount of sugar.

Diet chocolate muffins

Product Set

Products for 12 servings.

• Oatmeal - 1 cup
• Chicken egg - 1 piece
• Cocoa powder - 2 tablespoons
• Apple - 1 piece
• Cottage cheese - 50 grams
• Freshly squeezed apple juice – 50 ml
• Olive oil - 2 teaspoons
• Baking powder - 1 teaspoon
• Vanillin - 3 grams

Chocolate-apple muffins with oatmeal PP

Delicious chocolate muffins that are perfect for those who eat right and watch their figure. Contains only healthy ingredients, the recipe is suitable even for vegans. The cupcakes are easy and quick to prepare, the texture of the dough is soft, juicy, and the taste of sweetness and bitterness is perfectly balanced.

KBJU per 100 g: 175/5/6/26.

Ingredients:

• Oatmeal – 100 g.
• Cocoa powder – 50 g.
• Coconut sugar – 80 g.
• Baking powder – 1 tsp.
• Milk – 190 ml.
• Applesauce – 100 g.
• Peanut butter – 45 g.
• Apple cider vinegar – 1 tbsp. l.
• Vanilla extract.
• Salt – ⅓ tsp.

Preparation:

1. First, let's prepare the applesauce. Place two medium apples in the microwave for 5 minutes, then separate the pulp from the peel and core.
2. Mix oatmeal, cocoa powder, coconut sugar or any other sweetener, baking powder, salt. If you don't have oat flour, you can grind oatmeal using a food processor or coffee grinder.
3. Add milk, applesauce, vanilla extract, vinegar, peanut butter to the dry ingredients and mix again.
4. Place the dough into paper molds using two spoons. Fill the molds two-thirds of the way up and level them a little at the end.
5. Bake the muffins in a preheated oven at 180 degrees for 25–27 minutes, until beautiful cracks appear on the cap.

Diet banana muffins

Product Set

Products for 6 servings

• Ripe bananas - 3 pieces
• Sugar (sweeteners) - 3 tablespoons
• Egg - 1 piece
• Baking powder - 2 teaspoons
• Flour - 1.5 cups
• Rye bran - ½ cup
• Vanilla sugar - 1 teaspoon
• Vegetable oil - 2 tablespoons

Recipe

1. Peel the bananas and mash with a fork to a puree consistency.
2. Add egg, sugar, vegetable oil, vanilla sugar and bran to the banana puree. To stir thoroughly.
3. Add flour and baking powder to the mixture in portions and mix until it reaches the consistency of dough.
4. Grease muffin tins with butter and sprinkle with flour (in this case, the muffins will be easier to separate from the walls).
5. Place the dough in the molds in a ratio of 2/3.
6. Place in a preheated oven (180 C) to bake. Baking time is about 15-20 minutes until golden brown.
7. Cool the finished muffins; you can sprinkle the tops with powdered sugar.

Light curd cake: dietary recipe with oatmeal

The combination of cottage cheese and oatmeal is perfect for the right start to the day. Cottage cheese will saturate the body with protein, and oatmeal will saturate the body with slow carbohydrates. After a proper tomorrow, you won’t want to eat until lunch!

The recipe includes regular rolled oats. In this case, it is better to take Hercules-type flakes rather than quickly soluble ones. Since the latter undergo heat treatment, during which all useful substances are destroyed. Therefore, there will be no benefit from such a product!

Ingredients:

· Low-fat cottage cheese – 200 grams; · Oatmeal – 3 tablespoons; · Chicken egg – 1 piece; · Baking soda – 1/3 teaspoon; · Honey – 3 teaspoons; · Water – 2 tablespoons; · Berries and dried fruits – 3 tablespoons.

Light curd cake: dietary recipe with oatmeal

Cooking method:

1. Soak the oatmeal in water and let it swell a little;
2. Mix cottage cheese with egg, add oatmeal and mix well;
3. Add honey, soda and dried fruits to the mixture, mix well and pour the dough into the molds halfway, as the base will rise during the cooking process;
4. Bake the cupcakes for 15 minutes at 160 degrees.

Oat muffins recipe

Product Set

Products for 13 servings

• Oat flakes - 200 grams
• Sugar (sweeteners) - 60 grams
• Vegetable oil - 2 tablespoons
• Egg 1 piece
• Raisins 100 grams
• Salt 5 grams
• Milk 230 grams
• Baking powder 5 grams

Recipe

1. Mix milk and oatmeal.
2. Add egg, sugar, salt, vegetable oil. To stir thoroughly.
3. Leave for ten minutes for the flakes to swell.
4. Rinse the raisins and add to the mixture.
5. Add baking powder. To stir thoroughly
6. Grease muffin tins with butter and sprinkle with flour.
7. Place the dough in the molds in a ratio of ¾. Grease the top with vegetable oil.
8. Bake in a preheated oven (180 C) for about 30 minutes.
9. Allow the finished muffins to cool and serve.

Curd cupcakes pp: a recipe that is safe for your figure!

If you are looking for a dish for a proper breakfast and snack that will be absolutely safe for your figure, then consider the recipe for cottage cheese cake. A special feature of the recipe is that the components can be replaced. For example, instead of corn flour, you can use rice or oat flour. You can use any dried fruit. It all depends on personal preference and the set of ingredients you have on hand.

Even those who don’t like adding cottage cheese to baked goods will appreciate the taste of cottage cheese muffins. Children will also enjoy the delicacy, and parents will not worry about harm, since there is no sugar in the dish at all!

Ingredients:

· Low-fat cottage cheese – 300 grams; · Dates – 15 pieces; · Prunes – 7 pieces; · Raisins – a handful; · Chicken egg – 1 piece; · Corn flour – 3 tablespoons; · Cocoa – 1 tablespoon; · Baking soda – ½ teaspoon; · Lemon juice – 1 teaspoon.

Curd cupcakes pp: a recipe that is safe for your figure

Cooking method:

1. Soak dried fruits in cold water for 15 minutes, then rinse, remove seeds and cut into small pieces. Add whole raisins;
2. Place cottage cheese, one egg and dates in a container and beat with a blender;
3. Add corn flour and mix everything thoroughly;
4. Quench the soda with lemon juice and add to the curd base;
5. We divide the base into two parts. Mix the first with cocoa, the second with dried fruits;
6. Place the dough in layers in a muffin tin greased with vegetable oil;
7. Bake for 25 minutes at 180 degrees. Determine the readiness of the dessert with a toothpick;
8. We take the cake out of the mold, cut it into portions and serve!

Apple Oat Muffins Recipe

Product Set

Products for 3 servings

• Oat flakes 4 tablespoons
• Wheat bran 3 grams
• Milk 1.5% 40 ml
• Kefir 1.5% 80 g
• Apples 120 grams
• Egg 1 piece
• Honey 10 grams
• Cinnamon 1 gram
• Baking powder 2 grams

Recipe

1. Pour bran into a bowl, add cereal, egg and kefir. To stir thoroughly.
2. Add milk. Stir until liquid consistency.
3. Leave for 10 minutes for the flakes to swell.
4. Wash and peel the apple. Remove the seeds. Cut into small cubes.
5. Add apple, cinnamon, honey and baking powder to oatmeal. To stir thoroughly.
6. Grease muffin tins with butter and sprinkle with flour.
7. Place the dough in the molds in a ratio of 2/3.
8. Place the molds with the dough in a preheated oven (200C). Baking time is 20-25 minutes until golden brown.
9. Allow the muffins to cool and serve. The apple-oat muffins recipe is suitable for anyone who strives for an ideal figure.

Making muffins opens up a lot of room for imagination. The choice of fillings and combinations of ingredients for the dough is huge. In conclusion, we can say that when baking muffins you can not be afraid to experiment, besides, fitness nutrition includes such tasty and healthy recipes!

Sources:

https://fitness-gu.ru/5-retseptov-dieticheskih-maffinov/ https://glamusha.ru/dietplan/764.html https://testosam.ru/maffiny/dieticheskie-recepty.html

Apple-curd muffins

Muffins made from curd dough with apples are not just a dietary pastry; even children will enjoy them. The big advantage of the dish is its quick preparation. In about an hour you can make a fragrant, tasty and healthy dessert. For preparation you need:

• 440 g cottage cheese;
• 3 eggs;
• 4 tablespoons honey;
• 50 g sour cream;
• 4 full tablespoons of buckwheat flour;
• baking powder;
• large apple.

Preparation steps:

1. Place the cottage cheese in a deep bowl. Any cottage cheese is suitable, the brand, fat content and consistency do not matter.
2. Beat the eggs. You should put 3 pieces in a dry one, and two are enough for a fattier one.
3. Add honey according to your own taste. You don't need to put too much of it.
4. Grind the ingredients into a homogeneous dough using a blender.
5. Add sour cream to the curd dough.
6. Add flour and baking powder there and mix until there are no lumps left.
7. The apple is peeled and grated on a coarse grater, then added to the dough.
8. Using flour, adjust the thickness of the resulting mass. It shouldn't be too liquid.
9. Place the dough in the molds and place in the oven preheated to 180 degrees for 50 minutes.

As the apple muffins cool, they may sink slightly, but this will not spoil their taste at all.

Find even more dietary recipes here.