Recipe for PP oat bread. Calorie, chemical composition and nutritional value.

The benefits of diet bread

One of the main advantages is their high carbohydrate content, while homemade diet breads are slowly digested by the body, which allows you to maintain a feeling of fullness for a long time. Thanks to the special processing of the grains from which the bread is made, they retain a large amount of useful microelements, vitamins, dietary fiber and minerals. They are also rich in fiber, which normalizes the functioning of the gastrointestinal tract and improves skin and hair.

You should know that one loaf of bread contains the daily requirement of fiber for a healthy person. This product also contains protein, which makes it an indispensable product for those who lead an active lifestyle. And thanks to the improvement in metabolism, bread is an ideal product for those who want to lose a couple of kilograms.

However, the benefits of eating bread directly depend on the method of consumption and can either increase or decrease. Therefore, you should eat them systematically.

Recipe for dietary bread. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “dietary bread”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of dietary crispbread is 247.1 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Harm and contraindications

Like all food products, bread can not only be healthy, but also cause harm to the body. Most often, the usefulness of a product largely depends on its quality. In the case of bread rolls, there is always a chance to purchase an ordinary counterfeit of a certain brand, made in violation of manufacturing technology. At best, using such a “dietary” supplement will not bring the desired result, but there may be more serious consequences. Therefore, you should purchase products only from trusted outlets.

But even a high-quality product has its contraindications. First of all, it is not advisable to eat bread for those who have stomach problems.

You should also observe moderation in their intake. It is advisable to eat no more than 3-4 pieces per day, one at each meal.

And most importantly, they are contraindicated for children, since their stomachs are not yet adapted to heavy food.

Useful tips

Typically, breads have the same set of beneficial properties. To purchase not only tasty, but also healthy, high-quality bread, you should listen to the advice.

• High-quality bread is crispy (but not hard). This advice applies to both supporters of the purchased product and those who are interested in how to make bread at home. You should not take them if the product or packaging is too soft or wet.
• They have a uniform shade over the entire surface.
• There should be no chips, damage or breaks on the edges of the loaf. This applies not only to the bread itself, but also to the packaging in which it is placed.
• The shelf life can range from 5 to 12 months.
• The surface may be slightly rough.
• Minor voids are also allowed if an extruder was used to produce the product.

When introducing bread into your diet, keep in mind that they are high in calories and cannot be consumed in large quantities (especially by those who are on a diet or have switched to PN).

On average, to receive benefits, you can consume no more than 5-6 pieces per day. They can complement both regular and dietary nutrition. Most of those who have wondered: crispbread or bread: which is healthier for losing weight, choose the first option.

Recipe for diet bread without yeast

To protect yourself from counterfeits, you can prepare diet bread yourself. As practice shows, this is quite easy.

To prepare the simplest breads you need to take:

• 1 glass each of rye flour and oatmeal;
• 100 grams each of wheat bran and hulled sunflower seeds;
• 600 ml warm water;
• Salt to taste.

Preparation:

Oatmeal ground in a blender is mixed with other ingredients to form a thick dough. After which the finished mass is evenly spread on spread parchment and placed on a sheet in the oven. Bake at a temperature of no more than 190 degrees for 10 minutes. Then you need to remove the baking sheet from the oven and randomly cut the semi-finished cake into pieces. Then it is placed back in the oven for an hour.

Dietary bread with bran

A more complex diet bread recipe includes:

• 150 grams of oat bran;
• 60 grams of wheat bran;
• 250 ml low-fat milk;
• 2 eggs;
• 1-3 cloves of garlic;
• Greens, salt, pepper to taste.

To prepare such dietary bread at home, you need to pour milk over the bran and let it swell for 20 minutes. Then you can add crushed garlic or finely chopped parsley, basil or dill (to taste) to the mixture.

After 20 minutes, eggs are driven into the dough, and the whole mass is thoroughly mixed. After a short rest, the dough is placed on a baking sheet covered with parchment and baked for 20-30 minutes. After which the finished dish is cut into pieces.

Popular recipes for delicious bread

Diet bread at home: the most delicious and healthy recipe:

• Oatmeal flax bread. To prepare them, you will need to take oatmeal and flaxseed flour in quantities of 30 and 40 g, a small apple, 2 eggs, 140 ml of water, a pinch of salt and cinnamon. If desired, also add a teaspoon of honey.

When preparing, initially thoroughly beat the eggs with salt until foam forms (leave 1 yolk from two eggs). Add the remaining ingredients (finely grate the apple) to the egg mixture, stir and knead the dough. The dough will have a very thick consistency. Place it on the deco in a thin layer and bake at 180° for about 20 minutes. After the baked goods have cooled, cut into portions.

• Cornbread. To prepare them, you need to take 150 g of corn flour, a tablespoon of sesame seeds and 2 times more sunflower seeds. Also prepare in advance ingredients such as salt, turmeric and herbes de Provence (0.5 tsp each). Take water (500 ml) and vegetable oil - about 80 ml.

Studying the step-by-step preparation, initially combine the dry ingredients and mix well. Only after this add hot water and oil. Replace the dough with these ingredients, make a sausage, wrap in plastic and place in a cool place for 20 minutes. After this, preheat the oven to 180°, roll out the ball of dough into a thin layer, pierce it with a fork, cut into pieces and bake for 15-20 minutes. It is advisable to eat a product that has already cooled down. If you approach the cooking technology correctly, making your own bread at home can turn out tasty, aromatic and healthy.

• Bread made from buckwheat flour. For preparation you will need 80 g of buckwheat flour and 370 g of regular wheat flour. Also take a glass of milk, up to 10 g of yeast, 1 tsp. salt. You also need to take 1 egg, three tablespoons of vegetable oil. Combine all ingredients, dilute dry yeast and add to the mixture, knead the dough. Leave it for an hour, then roll out the cake to a thickness of about 0.6 - 0.8 cm and squeeze out or cut out the shapes of future loaves. All that remains is to bake them in the oven at 180°. Using a similar recipe, you can prepare bread from rye flour at home.

These recipes will be useful for those who are interested in how to make bread at home.

Diet crispbread with flax seeds

There are also recipes with various additives. In particular, you can use flax seeds, which are also rich in nutrients.

To prepare, grind 2 tablespoons of flax seeds in a blender. Then add half a glass of buckwheat and whole grain rye flour and 2 tablespoons of wheat flour.

Add 1 teaspoon of dry yeast, sugar and salt to taste to the dry mixture. Now you can add water, exactly as much as the mixture takes, but no more than 2 glasses.

After the dough is kneaded until it becomes thick sour cream, it must be allowed to rise and you can start baking.