Proper nutrition is the key to a beautiful figure and chiseled shape. When choosing a dish for a meal, it is important to consider not only the taste, but also the calorie content. Tomato soup is a light, ideal option for a diet. The composition includes only vegetables and spices, making the taste rich and original.
The soup is suitable for eating on fasting days, as well as on vegetable days. When cooking, avoid adding oil, fatty meat and other foods that increase the calorie content of the dish.
Dietary tomato soup also became the basis for the diet. In addition to this dish, her menu includes fresh and stewed vegetables. The tomato soup diet is very popular; it allows you to achieve good results.
Recipes
Dietary tomato soup for weight loss is a delicious dish, ideal for a snack or lunch for anyone who is watching their figure and simply cares about their health. The composition may include various spices, herbs, as well as additional vegetables that make the taste more piquant and rich.
Interesting! There is a diet that involves losing weight exclusively on tomato soup. Its duration should not exceed 7 days. During this period you can lose up to 4-5 kg.
Chilled dish
Cold soup is suitable for lunch in the summer heat, when you want something light and tender. To prepare, you will need 20 minutes of free time and several ripe, juicy tomatoes.
Ingredients:
- large, fleshy tomatoes – 5 pcs.;
- medium-sized carrots – 1 pc.;
- fresh basil – 1 bunch;
- salt, spices to taste.
Cooking method:
- Peel the tomatoes. To do this, just place them in hot water for a few seconds. Cut into arbitrary slices.
- Grate the carrots. You can choose the size of the pieces yourself. Chop the basil.
- Beat the tomatoes thoroughly with a blender. Add salt and spices. Mix.
- Add grated carrots and basil to the soup. Mix.
The dish should be served chilled. You can add 1 tbsp. low-fat sour cream for piquancy.
Interesting!
Dietary tomato soup for weight loss: step-by-step recipe
Not only health, but also the attractiveness of your figure depends on a properly structured diet. To keep fit and lose weight, nutritious tomato soup will be useful. The dish has a bright taste and beautiful color. The article will tell you how to prepare delicious dietary tomato soup step by step.
Benefits of tomato soup
There are various options for preparing a tomato first course, but regardless of it, the soup will be healthy and light. The dish contains few calories and helps the body lose extra pounds. The soup is quick and easy to prepare.
The benefit of a tomato dish lies in the cleansing qualities of the main ingredient. As a result of tomatoes entering the body, the intestines are freed from toxins and waste. The fiber contained in the dish helps to achieve a feeling of fullness, as a result of swelling inside the stomach.
Soup should be consumed only during a balanced and varied diet, as a fasting dish up to 2 times in 7 days. To increase nutritional value, it is recommended to add fresh herbs to the finished portion.
If tomato soup is chosen as a dish for a mono-diet, then the duration of such food should not exceed the permissible limit. The first course should be eaten at every meal. As a result of the intake of a low-calorie product into the body on a regular basis, it begins to experience a situation of stress. Therefore, after leaving the mono-diet, it is important not to stop and continue to eat properly and rationally, otherwise the kilograms will return again in greater quantities.
Harm of a tomato diet
It is important to remember that the tomato soup diet is not rich in nutrients and vitamins. You cannot continue this diet for a long time, as there is a risk of negative consequences:
- Immunity decreases;
- Muscle mass begins to be used up;
- The body ceases to resist negative external factors;
- As a result of regular irritation of the walls of the esophagus and stomach by tomatoes, diseases such as ulcers and gastritis can develop.
Reviews
Losing weight with tomato soups is a great success online. Hundreds of users write admiring reviews about this wonderful dish that can fill you up for a long time without harming your figure.
Natalya, 35 years old: “Tomato soup is a real salvation for me. I have always been prone to being overweight, so the question of the ideal snack was open. I found a recipe online for tomato soup that supposedly doesn’t harm your figure. I decided to try it. Delicious, easy and quick to prepare. This was captivating. After eating there is a feeling of lightness. I like it. I replaced all unhealthy snacks with it, sometimes I cook it for lunch or dinner. And lo and behold, after 1 month I lost 1.5 kg without changing anything else in my diet.”
Alexey, 46 years old: “Delicious, simple soup that even a man who is far from cooking can prepare. With its help, I managed to lose 2 kg in a month. I eat tomato soup in its different variations every day for lunch or dinner. I like. This dish is undoubtedly good for both your figure and your health.”
Irina, 26 years old: “I’ve heard a lot about the soup diet. I decided to try it. The main dish was tomato soup. There are many recipes for its preparation, so even after 2 weeks of the diet I didn’t get tired of it. Helped me lose 1.8 kg without additional sports and exhausting physical activity.”
Miracle soup recipe
Ingredients for 10–12 servings:
- 600 g white cabbage;
- 200 g celery root;
- 400 g of tomatoes in their own juice;
- 400 ml vegetable broth;
- 3 large onions;
- 120 g sweet pepper;
- 1 chili pepper;
- 1 tablespoon olive oil;
- 2 cloves of garlic;
- 3 leaves of dried seaweed;
- ½ teaspoon dried rosemary.
DO NOT add salt!
Cooking step by step
- Peel the celery root, onion and bell pepper and chop into cubes.
- Pass the peeled garlic through a press.
- Heat oil in a saucepan, add garlic, lightly fry, after a minute add onion and celery, stir. Sauté for about 3 minutes.
- Transfer the roast into a saucepan, add chopped chili, finely shredded cabbage and pour in vegetable broth. Simmer for 20 minutes.
- After 20 minutes, add tomatoes in their own juice and rosemary. Cook until cabbage is done. At the end, add chopped kelp leaves to the soup. Stir and let it brew.
This soup is the basis of the diet. It should be included in every meal!
How to cook better
In order to prepare delicious tomato soup with minimal time, just follow simple tricks from the most experienced housewives and chefs:
- To remove the skin from a tomato, place it in boiling water for 2-3 seconds or simply pour boiling water over it. After this manipulation, the peel from the tomato will be removed very easily.
- When preparing tomato soup, do not forget that its base is tomatoes. Other vegetables may also be present in the composition, but in smaller quantities.
- As spices you can use dill, basil, oregano, black pepper, garlic, paprika, ginger, nutmeg, bay leaf.
- If you stew (bring to a soft state) tomatoes and other vegetables in the oven, be sure to use their juice for further preparation of the soup. It will make the dish more rich and flavorful.
- Tomato soup can be served hot or cold. It is often used as an addition to meat or fish.
- When preparing tomato soup, you can use any broth - meat, fish, vegetable. You can also add meat or fish to the soup.
- Spinach is considered a traditional seasoning for tomato soup. It allows you to preserve the maximum amount of antioxidants beneficial for our body in the dish. If you don't have spinach, you can replace it with sorrel.
- To make tomato soup more satisfying, add legumes - peas, beans, lentils. They pair perfectly with the flavor of tomatoes.
It is very simple to prepare delicious tomato soup, following the secrets of housewives. Just a couple of tricks will turn an ordinary dish into a real masterpiece.
Description of preparation:
Oddly enough, tomatoes do not contain many vitamins and mineral salts, so why did we include this dish in our list of dietary soups?
The fact is that this recipe for making tomato puree soup for weight loss has some very interesting properties. Firstly, since tomato is one of the low-calorie vegetables, and in our soup we use practically nothing other than it, such a soup automatically becomes dietary. Also, do not forget that tomatoes contain the pigment lycopene, which breaks down lipids and speeds up the digestion process. And if you add to all of the above the amazing taste of this soup, then, in my opinion, this is a wonderful option for those who are watching their figure and health. And since tomatoes are on sale all year round, preparing this soup will not be difficult for you, and now I will tell you how to make tomato puree soup for weight loss. Purpose: For lunch / Healthy lunch / Diet dinner Main ingredient: Vegetables / Tomato Dish: Soups / Cream soups Diet: Diet food / Recipes for weight loss
conclusions
Tomato soup is an ideal lunch option for those who follow a healthy diet or are on a diet. The dish is suitable for fasting days. Thanks to the variety of options for preparing it, you won’t get tired of the soup. It does not require much time to prepare - just 30 minutes of free time is enough, and a tasty, nutritious dish is already on your table.
How to spend more time on yourself and your family, rather than spending hours cooking? How to make a dish beautiful and appetizing? How to get by with a minimum number of kitchen appliances? The 3in1 miracle knife is a convenient and functional kitchen assistant. Try it with a discount.
Recipe: Tomato soup. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Tomato soup”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 45.8 kcal | 1684 kcal | 2.7% | 5.9% | 3677 g |
| Squirrels | 5.4 g | 76 g | 7.1% | 15.5% | 1407 g |
| Fats | 1.2 g | 56 g | 2.1% | 4.6% | 4667 g |
| Carbohydrates | 3.1 g | 219 g | 1.4% | 3.1% | 7065 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 1.1% | 20000 g |
| Water | 89.7 g | 2273 g | 3.9% | 8.5% | 2534 g |
| Ash | 0.675 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 46.6 mcg | 900 mcg | 5.2% | 11.4% | 1931 |
| Retinol | 0.001 mg | ~ | |||
| beta carotene | 0.271 mg | 5 mg | 5.4% | 11.8% | 1845 |
| Lutein + Zeaxanthin | 0.667 mcg | ~ | |||
| Vitamin B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 5.2% | 4167 g |
| Vitamin B2, riboflavin | 0.081 mg | 1.8 mg | 4.5% | 9.8% | 2222 g |
| Vitamin B4, choline | 16.2 mg | 500 mg | 3.2% | 7% | 3086 g |
| Vitamin B5, pantothenic | 0.082 mg | 5 mg | 1.6% | 3.5% | 6098 g |
| Vitamin B6, pyridoxine | 0.085 mg | 2 mg | 4.3% | 9.4% | 2353 g |
| Vitamin B9, folates | 4.583 mcg | 400 mcg | 1.1% | 2.4% | 8728 g |
| Vitamin B12, cobalamin | 0.029 mcg | 3 mcg | 1% | 2.2% | 10345 g |
| Vitamin C, ascorbic acid | 5.05 mg | 90 mg | 5.6% | 12.2% | 1782 g |
| Vitamin D, calciferol | 0.013 mcg | 10 mcg | 0.1% | 0.2% | 76923 g |
| Vitamin D3, cholecalciferol | 0.013 mcg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.075 mg | 15 mg | 0.5% | 1.1% | 20000 g |
| Vitamin H, biotin | 0.027 mcg | 50 mcg | 0.1% | 0.2% | 185185 g |
| Vitamin K, phylloquinone | 2.7 mcg | 120 mcg | 2.3% | 5% | 4444 g |
| Vitamin RR, NE | 2.2188 mg | 20 mg | 11.1% | 24.2% | 901 g |
| Niacin | 0.1 mg | ~ | |||
| Betaine | 0.713 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 151.79 mg | 2500 mg | 6.1% | 13.3% | 1647 g |
| Calcium, Ca | 7.96 mg | 1000 mg | 0.8% | 1.7% | 12563 g |
| Silicon, Si | 1.121 mg | 30 mg | 3.7% | 8.1% | 2676 g |
| Magnesium, Mg | 7.75 mg | 400 mg | 1.9% | 4.1% | 5161 g |
| Sodium, Na | 114.04 mg | 1300 mg | 8.8% | 19.2% | 1140 g |
| Sera, S | 55.31 mg | 1000 mg | 5.5% | 12% | 1808 |
| Phosphorus, P | 47.7 mg | 800 mg | 6% | 13.1% | 1677 g |
| Chlorine, Cl | 10.62 mg | 2300 mg | 0.5% | 1.1% | 21657 g |
| Microelements | |||||
| Aluminium, Al | 27.9 mcg | ~ | |||
| Bor, B | 22.2 mcg | ~ | |||
| Vanadium, V | 1.09 mcg | ~ | |||
| Iron, Fe | 0.388 mg | 18 mg | 2.2% | 4.8% | 4639 g |
| Yod, I | 0.65 mcg | 150 mcg | 0.4% | 0.9% | 23077 g |
| Cobalt, Co | 1.036 mcg | 10 mcg | 10.4% | 22.7% | 965 g |
| Lithium, Li | 5.175 mcg | ~ | |||
| Manganese, Mn | 0.0299 mg | 2 mg | 1.5% | 3.3% | 6689 g |
| Copper, Cu | 61.17 mcg | 1000 mcg | 6.1% | 13.3% | 1635 g |
| Molybdenum, Mo | 1.392 mcg | 70 mcg | 2% | 4.4% | 5029 g |
| Nickel, Ni | 2.75 mcg | ~ | |||
| Rubidium, Rb | 31.9 mcg | ~ | |||
| Selenium, Se | 4.337 mcg | 55 mcg | 7.9% | 17.2% | 1268 g |
| Strontium, Sr | 2.88 mcg | ~ | |||
| Fluorine, F | 3.5 mcg | 4000 mcg | 0.1% | 0.2% | 114286 g |
| Chromium, Cr | 0.92 mcg | 50 mcg | 1.8% | 3.9% | 5435 g |
| Zinc, Zn | 0.2533 mg | 12 mg | 2.1% | 4.6% | 4737 g |
| Zirconium, Zr | 0.8 mcg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.004 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.6 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.219 g | ~ | |||
| Valin | 0.18 g | ~ | |||
| Histidine* | 0.112 g | ~ | |||
| Isoleucine | 0.191 g | ~ | |||
| Leucine | 0.272 g | ~ | |||
| Lysine | 0.308 g | ~ | |||
| Methionine | 0.1 g | ~ | |||
| Threonine | 0.153 g | ~ | |||
| Tryptophan | 0.042 g | ~ | |||
| Phenylalanine | 0.144 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.198 g | ~ | |||
| Aspartic acid | 0.323 g | ~ | |||
| Glycine | 0.178 g | ~ | |||
| Glutamic acid | 0.543 g | ~ | |||
| Proline | 0.149 g | ~ | |||
| Serin | 0.125 g | ~ | |||
| Tyrosine | 0.122 g | ~ | |||
| Cysteine | 0.046 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 11.63 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.3 g | max 18.7 g | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinovaya | 0.009 g | ~ | |||
| 16:0 Palmitinaya | 0.241 g | ~ | |||
| 18:0 Stearic | 0.064 g | ~ | |||
| Monounsaturated fatty acids | 0.517 g | min 16.8 g | 3.1% | 6.8% | |
| 16:1 Palmitoleic | 0.074 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.431 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.224 g | from 11.2 to 20.6 g | 2% | 4.4% | |
| 18:2 Linolevaya | 0.199 g | ~ | |||
| 18:3 Linolenic | 0.009 g | ~ | |||
| 20:4 Arachidonic | 0.006 g | ~ | |||
| 20:5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| 22:5 Docosapentaenoic acid (DPA), Omega-3 | 0.001 g | ~ | |||
| 22:6 Docosahexaenoic acid (DHA), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fatty acids | 0.2 g | from 4.7 to 16.8 g | 4.3% | 9.4% |
The energy value of Tomato soup is 45.8 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Is tomato soup healthy?
Tomato puree soup is prepared in both hot and cold weather, preferring cold (gazpacho) or warm consumption, respectively. The opportunity to get soup from fresh or pickled tomatoes for lunch without using meat broth is appreciated by vegetarians. However, at the dinner table you can see tomato soup with seafood, mushrooms, pork ribs, veal and other ingredients, because... tomatoes go well with many foods. Therefore, it is not for nothing that the cookbook contains more than 100 recipes for this fiery red soup.
In addition, there is no doubt about the benefits of tomatoes. They improve mood (due to serotonin), normalize metabolism (due to the presence of vitamins, micro- and macroelements), prevent the development of cancer (contain lycopene), and reduce cholesterol levels. Unfortunately, you can’t do without a fly in the ointment, because... tomatoes can cause allergies, the growth of oxalate and phosphate stones in the kidneys, increase the flow of bile with stones, and after heat treatment this red berry becomes dangerous for people with hypertension, pancreatitis and diseases of the gastrointestinal tract. And yet you shouldn’t lose heart, there are not many contraindications, so tomatoes in various variations will appeal to the majority and especially to people who are obese.
Tomato soup recipe
KhozOboz cares about the delicious everyday and holiday menu of its visitors, so it offers to prepare tomato soup with rice and meatballs, the nutritional value of which will appeal to many, because... per 100 g of finished product there are: carbohydrates – 63.12 g; fat – 19.08 g; proteins – 6.56 g.
