Dietary creamy mushroom soup: recipes for low-calorie mushroom soups, proper nutrition

Diet champignon soup

In dietetics, a special place is given to mushroom soups, as they are very tasty, satisfying and at the same time low in calories.
Champignons are most often used to prepare such soups. Champignons contain a lot of protein, vitamins, and various minerals (iron, phosphorus, zinc and others). These mushrooms can normalize cholesterol levels and improve the functioning of the digestive tract. Champignons are easily absorbed by orgasm; they do not need to be cooked for a long time, so they retain their beneficial properties. Due to their low calorie content, dishes made from these mushrooms are dietary and allow you to consistently lose extra pounds.

Champignon broth can be a filling substitute for meat broth and does not contain harmful fats. Making mushroom soup is not at all difficult, and the result is a delicious first course that will help you easily lose weight.

Recipe for champignon cream soup, dietary. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Champignon puree soup, dietary.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	30.2 kcal	1684 kcal	1.8%	6%	5576 g
Squirrels	2 g	76 g	2.6%	8.6%	3800 g
Fats	1.3 g	56 g	2.3%	7.6%	4308 g
Carbohydrates	2.6 g	219 g	1.2%	4%	8423 g
Organic acids	0.1 g	~
Alimentary fiber	1.8 g	20 g	9%	29.8%	1111 g
Water	90.8 g	2273 g	4%	13.2%	2503 g
Ash	0.941 g	~
Vitamins
Vitamin A, RE	140.1 mcg	900 mcg	15.6%	51.7%	642 g
Retinol	0.001 mg	~
beta carotene	0.88 mg	5 mg	17.6%	58.3%	568 g
Vitamin B1, thiamine	0.037 mg	1.5 mg	2.5%	8.3%	4054 g
Vitamin B2, riboflavin	0.126 mg	1.8 mg	7%	23.2%	1429 g
Vitamin B4, choline	10.01 mg	500 mg	2%	6.6%	4995 g
Vitamin B5, pantothenic	0.539 mg	5 mg	10.8%	35.8%	928 g
Vitamin B6, pyridoxine	0.044 mg	2 mg	2.2%	7.3%	4545 g
Vitamin B9, folates	4.205 mcg	400 mcg	1.1%	3.6%	9512 g
Vitamin B12, cobalamin	0.052 mcg	3 mcg	1.7%	5.6%	5769 g
Vitamin C, ascorbic acid	1.69 mg	90 mg	1.9%	6.3%	5325 g
Vitamin D, calciferol	0.031 mcg	10 mcg	0.3%	1%	32258 g
Vitamin E, alpha tocopherol, TE	0.416 mg	15 mg	2.8%	9.3%	3606 g
Vitamin H, biotin	4.943 mcg	50 mcg	9.9%	32.8%	1012 g
Vitamin K, phylloquinone	1.1 mcg	120 mcg	0.9%	3%	10909 g
Vitamin RR, NE	1.6542 mg	20 mg	8.3%	27.5%	1209 g
Niacin	1.698 mg	~
Macronutrients
Potassium, K	204.75 mg	2500 mg	8.2%	27.2%	1221 g
Calcium, Ca	24.56 mg	1000 mg	2.5%	8.3%	4072 g
Silicon, Si	2.731 mg	30 mg	9.1%	30.1%	1098 g
Magnesium, Mg	14.59 mg	400 mg	3.6%	11.9%	2742 g
Sodium, Na	152.78 mg	1300 mg	11.8%	39.1%	851 g
Sera, S	22.23 mg	1000 mg	2.2%	7.3%	4498 g
Phosphorus, P	64.5 mg	800 mg	8.1%	26.8%	1240 g
Chlorine, Cl	26.18 mg	2300 mg	1.1%	3.6%	8785 g
Microelements
Aluminium, Al	192.9 mcg	~
Bor, B	41.4 mcg	~
Vanadium, V	5.08 mcg	~
Iron, Fe	0.385 mg	18 mg	2.1%	7%	4675 g
Yod, I	7.19 mcg	150 mcg	4.8%	15.9%	2086 g
Cobalt, Co	5.548 mcg	10 mcg	55.5%	183.8%	180 g
Lithium, Li	0.483 mcg	~
Manganese, Mn	0.1605 mg	2 mg	8%	26.5%	1246 g
Copper, Cu	183.91 mcg	1000 mcg	18.4%	60.9%	544 g
Molybdenum, Mo	2.265 mcg	70 mcg	3.2%	10.6%	3091 g
Nickel, Ni	0.759 mcg	~
Tin, Sn	1.7 mcg	~
Rubidium, Rb	84.3 mcg	~
Selenium, Se	9.133 mcg	55 mcg	16.6%	55%	602 g
Strontium, Sr	6.67 mcg	~
Titanium, Ti	14.83 mcg	~
Fluorine, F	46.51 mcg	4000 mcg	1.2%	4%	8600 g
Chromium, Cr	4.04 mcg	50 mcg	8.1%	26.8%	1238 g
Zinc, Zn	0.3476 mg	12 mg	2.9%	9.6%	3452 g
Digestible carbohydrates
Starch and dextrins	0.107 g	~
Mono- and disaccharides (sugars)	2.4 g	max 100 g
Glucose (dextrose)	0.408 g	~
Sucrose	1.346 g	~
Fructose	0.276 g	~
Essential amino acids	0.071 g	~
Arginine*	0.03 g	~
Valin	0.007 g	~
Histidine*	0.003 g	~
Isoleucine	0.009 g	~
Leucine	0.012 g	~
Lysine	0.013 g	~
Methionine	0.002 g	~
Methionine + Cysteine	0.005 g	~
Threonine	0.009 g	~
Tryptophan	0.004 g	~
Phenylalanine	0.009 g	~
Phenylalanine+Tyrosine	0.015 g	~
Nonessential amino acids	0.156 g	~
Alanin	0.013 g	~
Aspartic acid	0.022 g	~
Glycine	0.009 g	~
Glutamic acid	0.055 g	~
Proline	0.007 g	~
Serin	0.007 g	~
Tyrosine	0.006 g	~
Cysteine	0.003 g	~
Sterols (sterols)
Cholesterol	0.89 mg	max 300 mg
beta sitosterol	1.183 mg	~
Saturated fatty acids
Saturated fatty acids	0.3 g	max 18.7 g
14:0 Miristinovaya	0.011 g	~
16:0 Palmitinaya	0.061 g	~
18:0 Stearic	0.028 g	~
20:0 Arakhinovaya	0.002 g	~
22:0 Begenovaya	0.004 g	~
Monounsaturated fatty acids	0.282 g	min 16.8 g	1.7%	5.6%
16:1 Palmitoleic	0.024 g	~
18:1 Oleic (omega-9)	0.162 g	~
Polyunsaturated fatty acids	0.538 g	from 11.2 to 20.6 g	4.8%	15.9%
18:2 Linolevaya	0.519 g	~
Omega-6 fatty acids	0.5 g	from 4.7 to 16.8 g	10.6%	35.1%

The energy value of champignon puree soup, dietary, is 30.2 kcal.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Dietary soup for weight loss from champignons

For one and a half liters of water you will need:

• Fresh champignons - half a kilogram.
• Carrots - 1 root vegetable.
• Celery – 1 root.
• Onions – 1 piece.
• A couple of cloves of garlic.
• Olive or sunflower oil – 2 tbsp. spoons.
• Broccoli – 300 grams.
• Salt, spices, herbs.

Finely chop all products. Fry onions, grated carrots and mushrooms in oil. Place chopped celery in boiling water, cook for 10 minutes, then add vegetables and champignons. A couple of minutes before turning off the soup, add broccoli, chopped garlic, season with salt and spices. Add chopped herbs to the finished dish.

Creamy mushroom soup with cream and cheese

Preparing this dish is simple and quick. It is enough to have three main components: mushrooms, cheese and cream. It is light, tender, rich in bright creamy taste. Nutritious and delicious. Once you taste this food, you will want to cook it again and again.

To prepare you need to take:

• Champignons - 350 g;
• Onion - 1 piece;
• Cream 10% -200 ml;
• Salt - to taste;
• Ground black pepper - to taste;
• Parmesan and Cream cheeses - 200 g each.

Let's prepare it like this:

First we prepare the broth. To do this, you need to take the champignons and separate the legs from them. Next, coarsely chop the onion. We cut the legs in half, then divide each half into another 3-4 parts. Place the legs and onions in cold water, add salt, add pepper, and set to cook. After boiling, cook for about 10 minutes.

While the base is preparing, grate Parmesan and cream cheese on a fine grater.

Cut the mushroom caps into large pieces. Add cream and chopped caps to the broth, cook for another 5 minutes, regularly skimming off the foam.

Using a slotted spoon, scoop out the grounds and grind them until smooth in a blender. Add cheeses and chopped onion and mushroom mixture to the liquid part of the dish.

For this dish I use the lowest fat products. A piece of butter will help add tenderness and satiety to the stew.

Low-calorie cream soup with champignons

• Young zucchini - kilogram = 260 kcal.
• Fresh champignons – kilogram = 268 kcal.
• Cream 10% – 400 ml = 472 kcal.
• Water - liter = 0 kcal.

Total weight of the dish: 3400 gr.

Total calorie content: 1000 kcal.

Calorie content 100 gr. soup is only 34 kcal!

Any utensil is suitable for cooking this soup, but it is better to take a stewpan - a frying pan with high walls. Finely chop the champignons and zucchini and simmer with a liter of water until soft. Then beat the finished cooled mass with a blender until smooth, add cream, salt, add the necessary spices to taste and let it boil again. Serve the cream soup on the table, sprinkled with herbs.

Soup in a slow cooker from dry mushrooms with pork ribs and pearl barley

A delicious, rich soup is made using this recipe. It is also very healthy, because the ingredients include pearl barley.

Pearl barley is considered the grain of youth. Its unique composition rejuvenates the body and restores the nervous system.

Required Products:

• pork ribs - 350 gr.
• pearl barley - 150 gr.
• carrots - 2 pcs.
• potatoes - 2-3 pcs.
• onion - 1 pc.
• garlic - 2 cloves
• bay leaf - 2 pcs.
• thyme - 1 sprig
• water - 2 liters
• salt, pepper to taste

Cooking technology:

1. You can prepare soup according to this recipe with any mushrooms - fresh, frozen, dry. If the champignons are dry, then they must first be soaked in cold water for at least 3 hours. Pearl barley also needs to be soaked for 3 hours.
2. Pour a little vegetable oil into the multicooker bowl and turn on the “frying” mode. When the oil is hot, place the pork ribs in one row. Fry on one side, then turn over and fry on the other side. Remove and place in a separate bowl.
3. Add a little more oil to the bowl, add finely chopped onions and garlic. Fry until soft. Then add carrots, cut into cubes. Fry until golden brown.
4. Add diced potatoes and pearl barley and mix. Place fried pork ribs on top. To fill with water. Season with salt, pepper, bay leaves and a sprig of thyme.
5. Set the “cooking” mode. In 1.5 hours, mushroom soup made from champignons with ribs and pearl barley will be ready.

Mushroom soup made from champignons is hearty, tasty and, as you have already seen, varied.
And this is a small fraction of what can be prepared with these aromatic mushrooms, for which you don’t even need to go to the forest. Although you can go if you know mushroom places. Bon appetit!

Diet soup with mushrooms for weight loss

You need to take:

• Dried champignons – 20 grams.
• One medium carrot.
• White cabbage – 200 grams.
• Potatoes - 2 medium root vegetables.
• Onions - one medium head.
• Green beans – 90 grams.
• One large tomato.
• Canned green peas – 70 grams.
• Cauliflower inflorescences – 100 grams.
• Parsley or dill - 10 grams.
• Salt, spices.

Boil the champignons, strain the broth, cut the mushrooms into slices. Place shredded white cabbage into the boiling champignon broth and let it boil again. Add chopped onions, grated carrots, green beans, tomato and potato slices, as well as champignons to the soup being prepared and cook for a quarter of an hour.

Cauliflower should be cooked separately and added to the mushroom soup at the end of cooking. Combine the prepared dietary soup with green peas, salt, add spices and bay leaves, and simmer for a couple more minutes. Add chopped herbs to the plate with the finished soup.

Hearty mushroom soup for weight loss

The recipe for this first dish includes:

• 2 liters of low-fat chicken broth.
• Dried champignons - half a glass.
• Pearl barley – 4 tbsp. spoons.
• Carrots – 1 root vegetable.
• Onion head.
• Green onions - a couple of feathers.
• Salt, spices.

If desired, the soup can be cooked in plain water rather than chicken broth. Then the first dish will turn out to be even less caloric.

First, soak the pearl barley in cool water for 2 hours so that it cooks faster in the soup. Mushrooms should also be soaked in water for a while. Finely chop the green onions and onions, the carrots can be cut into slices.

Boil the barley in broth or water for half an hour, then add the mushrooms and cook for another quarter of an hour. Add chopped onions and carrots, bay leaves, season with salt and spices. Let simmer for a few more minutes. At the last moment, add the green onions, boil again and turn off.

So, a dietary soup with the addition of champignons requires a minimum of effort to prepare, but the result is maximum - a delicious first course with low energy value. Lose weight with pleasure with champignon soup!

Mushroom PP soup - 7 best recipes

PP mushroom soup is an excellent PP dish that fits perfectly into any diet menu! Mushrooms contain very few calories - about 20 calories per 100 grams, but at the same time they are a valuable source of protein! This is why mushrooms occupy a special place in the diet. To prepare a truly low-calorie dish, you need to follow these rules:

• To make a diet soup and reduce calories, give up potatoes. It can be successfully replaced with other vegetables that contain fewer calories but more benefits. Pay attention to broccoli, cauliflower, green beans, green peas, and white cabbage!
• watch the use of vegetable oil. Most recipes do not involve frying vegetables at all. If you add vegetable oil, then no more than 1-2 spoons for the entire finished dish!
• Add lean meats to mushroom soup. Ideally, this is chicken (loin) or turkey.
• When preparing dietary mushroom soup, you can use cereals: rice, buckwheat, pearl barley. This would also be a great potato substitute.
• Don't forget about legumes. Beans and lentils go perfectly with mushrooms and are also a source of protein.

Main conclusions

As you can see, mushroom soup may well be dietary. Those losing weight can supplement their diet with this dish to increase the amount of nutrients in the body and satisfy hunger. If you prepare it taking into account the recommendations of the PP, you will not be able to recover from it. To do this, you need to use low-calorie foods in the recipe, avoid fats and frying.

It is safer to use artificially grown mushrooms that do not contain toxins, and if you buy forest mushrooms, then only in trusted places and they will check the relevant documents.

The main component can be used fresh, frozen, or dried. It is better to avoid canned mushrooms. Remember that mushroom first courses with vegetable broth and without meat are lower in calories than with this component.

Choose your favorite recipes for dietary mushroom soups and share yours in the comments.

Mushroom PP soup

Do you like dried mushrooms? Then this pp recipe is for you:

• 20 grams of dried white mushrooms. Fill with water and leave to swell for 1 hour.
• 1 medium carrot. Wash, clean and grate.
• 1 medium onion. Clean and finely chop.
• 350 grams of regular white cabbage. Finely chop.
• 300 grams of cauliflower. Wash and separate into inflorescences. Boil in salted water in a separate bowl until fully cooked.
• Salt and spices to taste.
• Any greens.

PP dried mushroom soup is easy to prepare! First, boil the mushrooms for 30 minutes in salted water. Then add onions and carrots and cabbage to them. Cook until the vegetables become soft. Add boiled cauliflower to the soup, add salt and pepper!

PP cheese soup with mushrooms

Do you like delicious cheese soups? Then this recipe is for you:

• 100 grams of hard cheese. Grate on a coarse grater. You can use low-fat varieties of cheese, then you will make your soup even lower in calories.
• 200 grams of frozen vegetables. It's good to use broccoli.
• 200 grams of fresh mushrooms. Wash thoroughly and cut into pieces.
• 2 boiled eggs. Let's cut it.
• Salt and spices to taste.

Add mushrooms and vegetables to salted water. Cook until fully cooked. Then add the grated cheese and cook until it is completely dissolved. All that remains is to add the egg and herbs to the soup!

Dietary low-calorie mushroom soup - how to cook

For this simple recipe you need to prepare the following ingredients:

• 500 grams of mushrooms. Wash thoroughly and cut into pieces.
• 1 medium carrot. Wash, clean and grate on a medium grater.
• 1 onion. We clean and chop.
• 4-5 tablespoons rice. If desired, you can also use pearl barley. We wash the rice with water. You can pre-soak it.
• Salt and spices to your taste.
• Any greens.

Place mushrooms, carrots, onions in a saucepan and fill with water. Bring to a boil and cook for 10 minutes. Then add the rice, salt and pepper, reduce the heat and leave to simmer until fully cooked! Diet soup with mushrooms is ready!

How to make dried mushroom soup

Dried mushrooms, due to their aroma, taste and ease of preparation, are widely used by culinary specialists in all countries. They are much more aromatic compared to fresh ones. The stew is just as tender and can be cooked all year round.

We take:

• Potatoes-3 pcs;
• Mixture of dried mushrooms - 200 g;
• Sunflower oil-3 tbsp. spoons;
• Onion - 1 piece;
• Carrot-1 pc. small;
• Garlic-3 cloves;
• Wheat flour-2 tbsp. heaped spoons;
• Spices, salt - to taste.

Cooking process:

Boil the chopped potatoes and mushrooms in 1.5 liters of water until tender. Cut the onion into half rings, fry the carrots, grate them on a coarse grater, add to the onion and fry for another 5 minutes with chopped garlic.

Fill the contents of the frying pan with 100 ml of potato-mushroom broth and add flour. Stir over heat until the mixture becomes a paste.

We drain the liquid part, and thoroughly beat what is left in the pan with a blender, adding broth in portions. Add salt, spices, spices and bring to a boil again.

Any creamy soup goes well with croutons. They will not only decorate the dish, but also perfectly complement its taste. Crackers with different flavors can be bought in the store, or you can cook them yourself in the oven. In addition to crackers, ready-made dishes can be decorated with fresh or dried herbs, pieces of vegetables or mushrooms. Sour cream or butter will add a special delicate taste.

Dietary PP puree soup with mushrooms (champignons)

Want to make a truly low-calorie soup? Then this recipe is perfect for you:

• 500 grams of champignons. We wash them thoroughly under running water to remove all the sand and cut them into pieces.
• 1 medium onion and 1 medium carrot. We wash, peel and finely chop the vegetables. Can be ground in a blender.
• 350 grams of milk. If desired, you can use skim milk, it contains only 30 calories per 100 grams.
• 400−500 ml of water. You can add less or more depending on the consistency of the soup you prefer.
• Salt and spices to taste.
• Any greens.

Place the champignons in a saucepan and fill with water. Let it cook for 10 minutes. Then add the onions and carrots and cook for another 10 minutes. At the end, pour in a cup of milk, reduce the heat and leave the dish to simmer until all the vegetables are ready. Add spices and blend with a blender. Cream of mushroom soup, which contains no more than 35 calories, is ready!

Mushroom diet cream soup: recipes

There are a huge variety of recipes for making mushroom soups - choose the ones that suit your taste. Also consider the calorie content of a serving, because the energy value of mushroom soup directly depends on the ingredients used in its preparation. If you are trying to limit the calorie content of your diet as much as possible, then you should refrain from soups that contain potatoes, fried foods, processed cheese, etc.

Dietary mushroom soup has the main advantage - it is very easy to prepare: you do not have to stand at the stove for several hours. The recipe for dietary mushroom soup is simple. In addition, the dish includes only the simplest ingredients that you can purchase inexpensively at any grocery store, which means the dish is very affordable, so you can delight yourself and your whole family with such aromatic and satisfying meals every day!

You can even follow a diet based on mushroom soups, because you will never get bored with such a diet due to the huge variety of existing recipes for preparing this dish. You can use a variety of mushrooms, supplement them with numerous ingredients, spices, herbs, etc. You can season the soup with sour cream, cream, cheese, soy sauce, etc. In general, you can be sure that there will be no monotony in the menu you definitely won't run into each other!

Delicious recipe! How to communicate with a friend correctly

You can use not only fresh, but also dried, salted or pickled mushrooms to make soup. But, of course, fresh products are preferable, since when using exclusively natural ingredients, the ready-made dietary mushroom soup, the recipe for which is presented below, will be truly useful. Any thermal, chemical or other food processing leads to the fact that the product loses most of its beneficial properties and vitamins.

Easy recipe for light mushroom soup

• 500 grams of vegetable broth;
• 400 grams of onions;
• 400 grams of fresh champignons;
• 200 grams of bread for croutons;
• 100 grams of low-fat cream;
• 15 grams of vegetable oil;
• salt (to taste).

First you need to prepare the vegetable broth. This is very simple to do: fry onions, celery and carrots in a dry frying pan. Then place these vegetables in water, add a little salt and bring to a boil. You can also add a sprig of parsley.

Finely chop the onion and fry it in a small amount of vegetable oil. While the onion is stewing, cut the pre-washed and dried champignons into slices and place them in the frying pan as well. Simmer everything together for 10 minutes until the mushrooms soften.

Remove the pan from the heat and let the mushrooms and onions cool slightly. At this time, make croutons: cut off the crust from the bread, cut the flesh into squares, place in a baking dish and place in the oven, preheated to 200 degrees. It will be enough to hold the baking sheet in the oven for literally 3-5 minutes.

Grind the onion and champignons using a blender until smooth. Pour the resulting mixture into a saucepan with broth, heat and add low-fat cream. Add a little salt, stir and bring to a boil.

Pour the soup into bowls, sprinkle with fresh chopped herbs and croutons. The calorie content of such a dish, excluding crackers, is only 38 kcal per 100 grams, therefore dietary cream of champignon soup prepared according to this recipe can be safely included even in the most limited dietary diet!

Soup with porcini mushrooms and homemade noodles

• 500 grams of porcini mushrooms;
• 2 onions;
• 2 carrots;
• 2.5 cups flour;
• 50 grams of vegetable oil;
• fresh herbs;
• low-fat sour cream.

First you need to prepare the noodle dough. Pour half of the prepared flour onto a board, form a small depression in the center, and then pour oil and 100 ml of water (boiled) at room temperature into it. Add a little salt and start kneading the dough. The consistency should be approximately like liquid sour cream. Gradually add the remaining flour to the dough - it should become quite stiff. Roll out the dough with a rolling pin to form a thin sheet, cut into strips. Place the noodle board in some warm place for a couple of hours to dry it.

Now start preparing the broth. Peel and rinse the mushrooms thoroughly under running cold water. Place them in a saucepan and fill with 3 liters of water. Cook over low heat for about an hour, remembering to skim off the foam. Season with salt and then you can add noodles to the soup. Cook it for 10-12 minutes.

At this time, fry the chopped onion in a small amount of vegetable oil and transfer it to the broth. The soup should simmer for a couple more minutes, and then you can remove it from the heat. The dish will be truly tasty and aromatic if you let it brew for half an hour.

Serve the soup with croutons, fresh chopped herbs and sour cream.

Cream of Mushroom Soup Recipe

• 200 grams of champignons;
• 600 grams of chicken broth;
• 300 grams of low-fat milk;
• onion head;
• 60 grams of butter;
• 2 stalks of celery;
• some fresh green onions;
• a few sprigs of fresh thyme and a pinch of dried;
• a tablespoon of starch;
• salt and ground black pepper.

Finely chop the onion, melt a small amount of butter in a thick-bottomed saucepan and add the celery, onion and thyme. Add salt and pepper to taste. Simmer for 10 minutes over low heat, stirring occasionally to prevent the vegetables from burning.

Cut the mushrooms into slices, add them to the onions and celery, and add a little salt. Cover with a lid and simmer for 15 minutes, remembering to stir.

Once the mushrooms and vegetables have softened, pour the milk and broth into the pan. Salt and pepper the soup to taste. Stir and cook for about 10 minutes over low heat.

Dissolve the starch in a small amount of water (about 50 ml) and pour into the pan in a thin stream, constantly stirring the soup. Usually use about a tablespoon of starch, but if you want the soup to be thick, use two spoons.

After adding starch, mushroom diet champignon soup needs to be cooked for another 10 minutes until it thickens.

Cream of mushroom soup with breadcrumbs

• 500 grams of champignons;
• onion head;
• chicken bouillon;
• 200 grams of cream with fat content up to 10%;
• bread.

Chop the onion and champignons, fry them in a small amount of vegetable oil until the mushrooms soften. Typically this takes about 10-12 minutes. It is also recommended to drain the water that comes out of the champignons during cooking.

Place the fried champignons and onions in a blender, add cream and chicken broth.

Now is the time to prepare the crackers. Cut the bread into cubes and microwave for a few minutes. You can also place the bread in the oven for about 5 minutes.

Dietary mushroom soup from champignons

For this delicious soup you will need the following ingredients:

• 200 grams of champignons. Rinse under running water and cut.
• 3 tablespoons lentils. Unlike beans, this product cooks quickly and is ideal for soup.
• 100 grams of green beans. It contains a lot of fiber and is ideal for dietary nutrition.
• 100 grams of green peas. You can use frozen peas.
• 1 medium carrot. Wash, clean and grate.
• 1 medium onion. Clean and finely chop.
• 1 tablespoon olive oil.
• Salt and spices to your taste.

First of all, let's cook the lentils. This will take you about 15-20 minutes.

Fry onions and carrots in one spoon of olive oil. Add vegetables to the lentils, add mushrooms, green beans and green peas. Add your favorite spices. Reduce heat and cook until fully cooked.

Diet chicken breast soup with mushrooms

For this delicious low carb recipe you will need the following ingredients:

• 1 chicken fillet. Wash, grind in a blender or pass through a meat grinder. Add salt and pepper.
• 1 egg.
• 400 grams of champignons. Wash thoroughly and cut into pieces.
• 1 medium carrot. Wash, peel and cut into thin half rings.
• 1 medium onion. Finely chop.
• 700−800 ml of water.
• Salt and spices.
• Any greens to taste.

First, put all the vegetables in a container, add water and let them cook. While the vegetables are cooking, we will make the minced meat. Make minced meat and add egg and spices to it, mix thoroughly. Now we form meatballs and put them in our dietary mushroom soup. Cook until the meat is done, sprinkle generously with herbs!

Mushroom soup with vermicelli, chicken and curd cheese

One of the popular first courses is chicken noodle soup. But we will supplement it with champignons and cottage cheese. I am sure that you will certainly like this version of chicken soup. It turns out rich, satisfying, but at the same time very delicate in taste.

Required Products:

• chicken legs - 2 pcs.
• champignons - 200 gr.
• carrots - 1-2 pcs.
• onions - 1 pc.
• potatoes - 2-3 pcs.
• spaghetti - 50−70 gr.
• curd cheese - 2 tbsp. l.
• salt, pepper, herbs to taste

Cooking technology:

1. Wash the chicken legs, put them in a pan, add water. Place on the stove and skim off the foam as it boils. When it boils, reduce the heat to medium, add salt, cover and cook until the chicken is cooked.
2. Remove the finished meat from the broth, let cool, then separate from the bones and cut into portions.
3. Pour a little vegetable oil into another pan, add mushrooms cut into small slices. Stirring, fry for 5 minutes. Then add grated carrots and finely chopped onion. Fry everything together until golden brown.

4. Pour the strained broth into the vegetables and mushrooms, add the diced potatoes. Boil for 10 minutes.

5. Add spaghetti to the soup, breaking it into 4 pieces. Cover with a lid and let it boil.

6. Then add curd cheese and ground black pepper. Taste for salt and add if necessary. Stir until the cheese is completely dissolved. Cook covered for a couple of minutes.

7. At the end, add chicken pieces and herbs and cook for 5 minutes. Turn off the stove and let the soup simmer, covered, for 10-15 minutes.

Dietary mushroom soup from honey mushrooms

Do you like honey mushrooms? Then you should definitely try this mushroom soup:

• 200 grams of honey mushrooms. You can use fresh mushrooms, or you can use frozen ones.
• 200 grams of turkey. Wash and cut into pieces.
• 200 grams of frozen spinach. You can also use fresh, the main thing is to rinse it thoroughly and chop it finely.
• 1 medium carrot and 1 medium onion. Clean and finely chop.
• 5 tablespoons of pearl barley. Rinse with water.
• Salt and spices to taste.
• Any greens.

We will prepare mushroom soup in a slow cooker. We put all the ingredients in a container, fill it with water, salt and pepper and set it to “Soup” mode. If there is no “Soup” mode, then use the “Stew” mode. Sprinkle the finished dietary mushroom soup generously with herbs.

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Which mushrooms are suitable for the diet?

Mushrooms, in addition to proteins and fats, include a decent amount of water and beneficial amino acids. Different types of mushrooms have different caloric content. Truffles have great nutritional value. The nutritional value per 100 g of raw champignons is 22 kcal, and that of their forest relatives is 40 kcal.

The following types of mushrooms are used for weight loss:

1. Polypores are edible. They grow on the bark of trees in temperate climates. They have many medicinal properties.
2. Shiitake (Chinese mushroom). It is used in dried or boiled form. Helps reduce blood cholesterol levels and has a choleretic effect.
3. Meitake (Japanese mushroom). Contains microelements that help normalize hormonal levels, which promotes weight loss if excess weight occurs due to hormonal imbalance.
4. Champignon. A low-calorie product that is prepared with vegetables or cereals. They can be boiled, fried, pickled and eaten raw.

Champignons are the most accessible and popular in diets. They contain folic acid, and specimens from the forest also contain chitin compounds. It is because of this that mushrooms have a dense structure. Champignons contain almost 85% water, which makes them especially suitable for weight loss. This product also contains a lot of vitamins (A, group B, PP, D and C), as well as microelements such as iron, phosphorus, copper, manganese, sulfur, selenium. They also contain lecithin, digestive enzymes, and polysaccharides. It is an excellent source of protein that is as good as meat but low in calories.

Detailed composition, per 100 grams of the finished dish: “Champignon puree soup”

compound	quantity	product with the highest content
Proteins, g	2.15	champignon (50%)
Fats, g	6.20	butter (54%)
Carbohydrates, g	1.45	flour (46%)
Calorie content, kcal	69.95	butter (43%)
Water, g	40.22	champignon (57%)
Vanadium, mcg	—	—
Vitamin A, mg	0.07	butter (53%)
Vitamin B1, mg	0.03	champignon (69%)
Vitamin B12, mcg	0.06	cream (62%)
Vitamin B2, mg	0.13	champignon (74%)
Vitamin B5, mg	—	—
Vitamin B6, mg	0.03	champignon (39%)
Vitamin B9, mcg	9.38	champignon (81%)
Vitamin C, mg	2.18	champignon (81%)
Vitamin D, mcg	0.12	chicken egg (85%)
Vitamin E, mg	0.24	chicken egg (39%)
Vitamin H, mcg	1.40	chicken egg (68%)
Vitamin PP, mg	1.27	champignon (95%)
Aluminum, µg	15.23	onions (100%)
Boron, µg	7.61	onions (100%)
Iron, mg	0.27	chicken egg (43%)
Ash, g	0.34	champignon (72%)
Iodine, mcg	6.55	champignon (69%)
Potassium, mg	161.69	champignon (83%)
Calcium, mg	14.85	cream (58%)
Cobalt, µg	4.52	champignon (84%)
Starch, g	0.61	flour (99%)
Silicon, mg	—	—
Lithium, mcg	—	—
Magnesium, mg	6.25	champignon (60%)
Manganese, mcg	18.25	onions (48%)
Copper, µg	13.19	chicken egg (30%)
Molybdenum, mcg	1.68	champignon (45%)
Mono- and disaccharides, g	0.38	onions (79%)
Sodium, mg	12.06	chicken egg (53%)
Unsaturated fatty acids, g	0.16	chicken egg (84%)
Nickel, µg	0.11	onions (100%)
Tin, µg	—	—
Organic acids, g	0.00	onions (100%)
Dietary fiber, g	0.78	champignon (84%)
Rubidium, mcg	24.73	onions (73%)
Selenium, mcg	0.04	cream (100%)
Sulfur, mg	11.70	chicken egg (71%)
Strontium, mcg	—	—
Titanium, µg	—	—
Phosphorus, mg	50.92	champignon (57%)
Fluorine, mcg	10.00	champignon (35%)
Chlorine, mg	22.06	chicken egg (33%)
Cholesterol, mg	27.21	chicken egg (100%)
Choline, mg	16.81	chicken egg (71%)
Chromium, µg	3.56	champignon (92%)
Zinc, mcg	198.01	champignon (35%)
Glycemic index,	7.11	champignon (89%)

view: detail | briefly | carbohydrates | calories

Potatoes with mushrooms: top 8 best step-by-step recipes

Recommendations

Mushroom soups will be tastier and more tender if you add a little butter or cream to them. This will increase the calorie and fat content of the dish, but increase its nutritional value. Family members who are not losing weight will appreciate this soup. You can also add crackers.

Any mushroom dish sprinkled with herbs will be even healthier and will not add calories. It is better to replace potatoes with lower-calorie vegetables and cereals (rice, buckwheat). Carrots, broccoli, celery, asparagus and spinach contain few calories and many valuable vitamins and microelements, which is important for various diets and proper nutrition. Meat should be lean and low in calories (chicken or turkey fillet).

It is recommended to prepare dishes only from fresh champignons, since in dry form the product does not contain water and is more nutritious. When preparing dietary dishes, the frying process, which requires additional fat, should be avoided.

Low-calorie recipe options

The main component of dietary soups can be fresh, frozen or dried mushrooms. As a base, you can use water, vegetable broth or low-fat meat broth.

The mushroom first course can be supplemented with vegetables, which contain few calories and saturate the body with useful substances. Thanks to a small amount of cereals, dietary mushroom soup quickly satisfies the feeling of hunger and saturates it with useful substances. And milk, cheeses, and cream give the dish a delicate flavor. But you need to be careful with the last ingredients, as they can be dangerous for your figure.

Champignon puree soup

If you don’t know how to prepare the most dietary mushroom soup, then pay attention to the following recipe for the first course of champignons:

1. Simmer in the mixture 1 tbsp. l. olive oil and 2 tbsp. l. water 1 chopped onion, carrots, 500 g mushrooms.
2. Place a saucepan of water (1.5 l) on the fire, and when it boils, reduce the heat and add chopped celery root.
3. After 10 minutes, add the stewed vegetables.
4. 3 minutes before the end of cooking, add 300 g of broccoli and 2 chopped garlic cloves to the dish.
5. Remove the pan and puree all ingredients with an immersion blender.
6. Place the pan on the stove again, bring to a boil, simmer for a couple of minutes, add salt and ground pepper and remove.

Serve dietary mushroom soup made from champignons with chopped herbs and croutons or bran bread.

Cream of mushroom soup

This soup has a pleasant creamy taste and a minimum of calories. People who are losing weight are often interested in how to cook such a dietary dish, because it is tasty, easily digestible and does not spoil the figure.

Step for preparing mushroom cream soup:

1. Peel, remove seeds from zucchini (1 kg), chop it.
2. Chop 1 kg of mushrooms, such as champignons.
3. Place the vegetables in a saucepan, add a liter of water, and simmer until they become soft.
4. Grind with a blender, add 400 ml of cream (fat content up to 10%), add spices, put on the stove, when it boils, reduce the heat, simmer for 2-3 minutes.

Delicious recipe! Minced beef and chicken for dumplings

Serve dietary mushroom soup with herbs and croutons.

This is interesting! To reduce the number of calories in diet cream of mushroom soup, replace the cream with skim milk.

Cheese soup

To try French cheese soup with champignons, you don’t need to go to a restaurant; you can cook it yourself. To do this, follow these steps:

1. Simmer 200 g of mushrooms, chopped onions, and grated carrots in a saucepan for 10 minutes.
2. Throw 1 - 2 diced potatoes into boiling water (1.5 l), reduce heat, simmer for 20 minutes.
3. Then add stewed vegetables, 200 g of broccoli, spices to the potatoes, simmer for 10 minutes.
4. Complete the soup with grated hard cheese (200 g) with a fat content of up to 17%. Stir the broth until the product is completely dissolved.

Instead of hard cheese, you can use 2 processed cheeses.

Before serving, sprinkle dietary mushroom soup with chopped herbs. Eat with browned wheat crackers.

With mushrooms and lentils

This diet mushroom soup contains a lot of protein. Its taste is multifaceted and its aroma is delightful.

1. Throw the washed lentils into boiling water and cook over low heat for 10 - 15 minutes.
2. Simmer 70 g of chopped carrots, onions, 100 g of mushrooms in a mixture of olive oil and water.
3. Place 10 g of cauliflower, disassembled into inflorescences, into the pan.
4. Complete the future soup with 100 g of green beans, the same amount of fresh green peas, and stewed vegetables.
5. After 5 - 8 minutes, add spices and your favorite herbs. Ready!

An ingredient such as fresh green peas can be replaced with canned ones.

With bell pepper

This aromatic and light mushroom soup with paprika and buckwheat is a perfect complement to the lunch of someone losing weight:

1. Boil 260 g of chopped mushrooms and ½ peeled onion in boiling water (1700 ml). Skim off the foam.
2. After 20 minutes, remove the onion from the broth, add ½ cup of buckwheat, the other half of the chopped onion, diced paprika, chopped tomato pulp.
3. When the cereal is ready, add spices and herbs.

Serve dietary mushroom soup with rye bread.

With spinach and croutons

This dietary dish is easy to prepare, has an original taste, and is easy to digest.

Cooking instructions:

1. Throw 200 g of chopped potatoes, mushrooms, and one onion into 2 liters of boiling water. Cook over low heat until done.
2. Add 200 g of chopped spinach and spices.
3. After 4 minutes, remove the pan and beat the mixture with a blender. If necessary, add a little more vegetable broth.
4. Bring to a boil, remove, sprinkle with herbs, season with 1 tbsp. l. olive oil.

Serve dietary mushroom soup with croutons.

Pumpkin with seeds

This dish will be a real source of nutrients and energy for vegetarians.

1. Place the chopped pumpkin (500 g) in a mold greased with olive oil and place in the oven for 20 minutes at 180°.
2. Simmer 200 g of chopped mushrooms and an onion in a frying pan for 10 - 15 minutes.
3. Place the finished pumpkin in a saucepan, pour in 300 ml of heated milk (low fat), beat with a blender, add salt, thyme, pepper. When the mixture boils, remove.

Serve dietary pumpkin-mushroom soup with champignon slices, pumpkin seeds and low-fat sour cream.

In a slow cooker

This dietary soup will save meat lovers from hunger. To prepare it, follow these steps:

1. Turn on the “Fry” mode in the multicooker, put in 2 chopped chicken fillets, simmer them in a mixture of olive oil and water.
2. After 8 minutes, add chopped onion and carrots to the meat.
3. After 10 minutes, add 400 g of chopped mushrooms to the meat and vegetables. Simmer them until all the liquid has evaporated. Then pour in 2/3 of the milk and add the spices.
4. Add 3 tbsp to the chicken and vegetables. l. washed pearl barley. Pour 2.5 liters of boiling water. Turn on “Stew” for 45 minutes.
5. 10 - 15 minutes before the end of cooking, add herbs and bay leaf.

Eat dietary mushroom soup with rice cakes.

Useful properties of mushrooms

• Mushrooms have the following positive effects on the human body:
• improve vision due to the presence of vitamin A;
• cleanse the intestines and liver;
• have a beneficial effect on blood vessels, reduce bad cholesterol due to the presence of lecithin;
• strengthen the immune system;
• are the prevention of cancer and diabetes;
• have a positive effect on women’s health and the nervous system due to the presence of folic acid;
• have a beneficial effect on the functioning of the thyroid gland, thanks to selenium, which improves the absorption of iodine in the human body and has a positive effect on endocrine processes in the body;
• promote weight loss due to low calorie content;
• improve the condition of skin and hair.

Results with frequent use

Replacing the usual menu portion with a small amount of champignons (this is 160 g) will allow you to remove 2-4 extra kg per week. Such a small volume will quickly satisfy your hunger and give you a feeling of fullness. The main thing is not to abruptly leave the diet after 30 days, so that the lost kilograms do not return.

Nutritionists recommend consuming no more than 320 g of mushrooms per day. When dieting for weight loss, be sure to drink plenty of plain water or mineral water without gases. To enhance the effect, it is recommended to stew mushrooms, bake them with vegetables, or make soups from them.

Mushroom soups are healthy and low in calories. They can be consumed regularly for weight loss if you use low-calorie types of mushrooms along with vegetables and lean meats, keeping the fat content to a minimum. Such dishes have a pleasant delicate taste and mushroom aroma.

Sources:

https://dieti100.ru/dieticheskij-sup-iz-shampinonov/ https://glamusha.ru/dietplan/1625.html https://fermer.blog/bok/recepty-i-zagotovki/15022-dieticheskij-krem -sup-iz-champinonov.html