Recipes for delicious low-calorie potato dishes

• Salads and snacks
• Garnish
• Baking with potatoes and potato dough

Potatoes are popular and they “know” about it. Potato dishes have firmly taken their place in cuisines around the world. After all, potatoes are not just a source of vitamins, but also space for the indefatigable imagination of culinary specialists. Those who strive to maintain a slim figure or practice temporary asceticism in food will always find a lot of recipes for low-calorie potato dishes. This root vegetable is unpretentious in “company”: it is easily combined with other food products as a side dish, an ingredient in salads, soups or even dessert.

Can I have potatoes on the PP?

If you adhere to proper nutrition, then the main rule is moderation in everything. It is not at all necessary to completely exclude certain dishes and products from your diet and place a strict ban on them. Everything that is prepared according to the recipes for weight loss, and everything that is eaten in moderation (don’t forget about calculating kbju) will not add extra pounds to you. The same applies to PP potatoes! Today you can safely include this product in your diet, especially since its calorie content is not so high - only 80 calories per 100 grams!

You can eat potatoes at the checkpoint, but you need to do this while observing the following rules:

• During cooking, it is better to avoid frying. This method significantly increases the calorie content of the finished dish, because potatoes perfectly absorb vegetable oil. It is best to boil potatoes, bake in the oven or cook in a slow cooker. You can even simmer it in a little water with vegetables or various spices to add flavor.
• Watch the amount of potatoes you eat. Be sure to take into account the bug. If you ate potatoes for lunch, then for dinner it is better to stop taking carbohydrates and give preference to protein foods.
• Do not season potatoes with ready-made or fatty sauces or gravies. Very often, the calorie content of gravies or sauces is several times higher than the calorie content of the potatoes themselves. And as you know, potatoes are often eaten with gravy.

With proper nutrition, you can eat potatoes with pp sauces. Most often they are prepared on the basis of dietary and healthy products. Many tasty and healthy sauces can be prepared using natural yogurt or kefir.

A set of products for proper nutrition for the week

Video recipe for delicious pp potatoes

For those who really like French fries, a good alternative cooking option has been invented

Irina Polyanitsa My name is Irina, I am the owner and admin of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

PP potatoes in the oven

So, if you absolutely love potatoes, but don’t know how to cook them correctly with minimal damage to your figure, then this simple and irreplaceable recipe is for you.

• 1 kg of potatoes. Wash, peel and cut into slices, or as you wish.
• any spices. You can use your favorite potato spices.
• 1 tablespoon of vegetable oil. This is exactly the amount you need for this recipe. You can use sunflower oil, or you can use olive or any other oil.
• plastic bag. It is he who will help make our dish dietary.

Just put the potatoes in a bag, add spices and vegetable oil. Now wrap the bag tightly and shake until the spice oil soaks all the potatoes. Be sure that one spoon of oil will be enough to make the potatoes tasty and juicy. Place on a baking sheet (without a bag!!!), bake in the oven preheated to 180 degrees until the potatoes are browned and soft.

Fish casseroles - PP recipes

Diet potato cake recipe for diabetics

Everyone's favorite potato cake can be made from dietary products. This dessert will appeal to those who watch their figure and count calories. The composition of the cake may vary.

Oatmeal potato cake

Ingredients:

• oat flakes 400 grams;
• low-fat cottage cheese 200 grams;
• applesauce 200 grams;
• cocoa 4 tablespoons;
• brewed coffee 2 tablespoons;
• cognac 2 tablespoons;
• cinnamon teaspoon.

Preparation:

1. Fry oatmeal in a frying pan without oil. Add cinnamon.
2. Grind the cooled mixture in a blender.
3. Mix cottage cheese with applesauce.
4. Brew coffee.
5. Add cognac, coffee, crushed flakes, two tablespoons of cocoa to the cottage cheese mixture and mix thoroughly.
6. Form potatoes from the resulting mass and roll in the remaining cocoa.

Chickpea potato cake

A very healthy and unusual product - chickpeas give the cake an exquisite taste. You will want to try this cake more than once.

Ingredients:

• boiled chickpeas 150 grams;
• almonds 50 grams;
• yogurt 100 grams;
• egg whites 2 pieces;
• banana 1 piece;
• coffee 50 ml;
• cocoa 2 tablespoons;
• coconut flakes 2 tablespoons;
• baking powder;
• sweetener to taste.

Preparation:

1. Mix all ingredients in a blender except egg white and one spoon of cocoa.
2. Beat the whites until foamy and pour into the crushed mixture.
3. Mix everything and place on a baking sheet.
4. Bake for sixty minutes at 180 degrees.
5. Cool the cake a little and crush it.
6. Pour coffee, coconut flakes and the remaining spoon of cocoa powder into the crumbly mixture.
7. Form potatoes from the mass.

Protein potato cake

The composition of this cake is the most dietary and low-calorie of the proposed recipes. It contains natural and very healthy protein. Ingredients:

• low-fat cottage cheese 150 grams;
• chocolate protein 45 grams;
• cocoa 2 teaspoons;
• coconut flour 10 grams;
• low-fat milk 6 teaspoons.

Preparation: mix all ingredients well and form potatoes.

It is better to put the finished cakes in the refrigerator for two hours, and store there for no more than five days. The protein cake is suitable for patients with diabetes of any degree, and the first two recipes are recommended only for patients with mild diabetes.

How to cook diet potatoes

You can prepare a delicious lunch or dinner with a minimum of calories using a double boiler. Such dishes are also perfect for those who have problems with the gastrointestinal tract.

You will need:

• 2 medium potatoes. Wash, peel and cut into thin slices.
• 1 medium onion. Finely chop. The onion will release juice and our dish will not be dry.
• Greenery. Dill or parsley are great.
• Favorite spices and salt.

Place potatoes, onions and herbs in layers on the bottom of the steamer. Cook for 20 minutes.

PP rustic potatoes in the oven

If you love this dish, then do not deny yourself the pleasure. Thanks to the minimal amount of vegetable oil, you can easily include it in your diet several times a week.

• 1 kg of potatoes. For this recipe, we will not peel the potatoes, since they are cooked together with the peel, which contains a lot of useful substances and vitamins. All you need to do is wash the potatoes well. You can even scrub it with a brush or sponge. Then simply cut into slices.
• Spices. You can choose any options here, but we recommend adding paprika for sweetness and turmeric for a nice color. You can use ready-made seasonings for potatoes.
• Garlic. This ingredient is a must, because it is with it that the dish acquires an unforgettable aroma. 4 heads will be enough. You need to grate the garlic on a fine grater or chop it in a garlic press.
• Any herbs. Wash them, chop them finely and mix with chopped garlic.
• 2 tablespoons of vegetable oil.

Mix potatoes with oil and spices in a separate container. Place the potatoes on a baking sheet lined with parchment and place in the oven for 20 minutes. 5 minutes before cooking, sprinkle with herbs and garlic.

Dietary meat in French from pork. Classic French meat recipe

Needed: pork;
onion; cheese; mayonnaise; spices; vegetable or olive oil for greasing the baking dish. A piece of meat should be washed, dried with a paper towel and cut into portions approximately 1.5-2 cm thick. You should not cut the pork into thinner pieces, otherwise after beating they will become completely transparent, and after cooking the meat will be dry.

Each piece should be beaten with a culinary hammer, rubbed with salt and pepper and placed on a greased baking dish. A layer of onions, cut into large rings, is placed on top of the meat. It is better to take onions that are not too vigorous; it is preferable to use more delicate, even sweetish varieties. If you use hot onions, then to soften their taste, you should pour boiling water over them before slicing.

Layers of meat and onions are smeared with mayonnaise to give the dish juiciness and a delicate taste. Those who are opposed to mayonnaise when baking can be advised to replace this sauce with sour cream or heavy cream, or you can prepare bechamel sauce and pour it over layers of meat and onions.

The final layer is laid out with cheese grated on a coarse grater. The choice of cheese for cooking meat in French is also of great importance. To create a crispy crust, you should use two types of cheese - soft and hard. The soft cheese is placed on top of the sauce immediately, and it is with it that the dish goes into the oven. Hard cheese like Parmesan should be sprinkled on the dish 10 minutes before it is fully cooked. The amount of cheese in the dish should be such that the previous ingredients do not show through, this is how the meat turns out juicy and tender.

Potatoes in French pp

Are you expecting guests, but you need to prepare a dietary but tasty dish? PP potatoes are perfect. In order to get a low-calorie dish, you need to know the following secrets:

The fatty pork that is present in the original recipe is best replaced with chicken or turkey. This will significantly reduce your caloric intake. Pork contains about 300 calories, while chicken contains only 116.

Another completely non-dietary ingredient is mayonnaise. We will definitely replace it with mayonnaise, which is easily prepared from natural yogurt. This sauce is an excellent low-calorie dish that can be safely included in your diet during a diet.

Replace regular fatty cheese with low-fat cheese. Ideally, the fat content of cheese should not be more than 20%. You can use varieties such as Gaudette or Chechil.

Such simple but effective tips will help reduce the calorie content of the dish by half, and then you can safely pamper yourself and your guests.

So, you will need:

• 5 potatoes. Wash, peel and cut into thin slices. Salt and pepper.
• 300 grams of chicken fillet. Wash it, cut it into thin slices and beat it a little. Salt and pepper.
• 1 medium onion. Let's chop.
• 2 tomatoes. Cut into rings. You can use dried ones if desired.
• 150 grams of low-fat cheese. Grate on a grater.
• 150 grams pp mayonnaise.
• Salt and pepper

In order to prepare pp mayonnaise, you will need the following ingredients:

natural yogurt + a spoonful of olive oil + a teaspoon of mustard + spices to taste + a spoonful of lemon juice.

Place the dish on a baking sheet in layers:

meat+PP layer of mayonnaise+potatoes+PP layer of mayonnaise+onions+tomatoes+PP layer of mayonnaise.

Place in the oven for 45 minutes. A couple of minutes before cooking, sprinkle with cheese.

Why are potatoes soaked?

Nutritionists advise everyone, without exception, to soak potatoes before cooking, but there are people who are strictly forbidden to eat tubers without prior processing.

Soaking potatoes allows you to:

• Reduce the glycemic index (GI). This is important for diabetics. Products whose GI does not exceed 50 are allowed for consumption. In potatoes, the index reaches 70–80 (in sugar - 75), which makes the product completely unsuitable for citizens with a diagnosed disease. One could avoid potatoes altogether, but they contain many substances that support the patient’s body. The only way to introduce tuber dishes into the diet is to eliminate starch. After soaking, the GI drops by 25–30 units.
• Reduce the allergenicity of the product. Cases of negative reactions are rare, but if they are present, there is a high risk of allergies to other nightshades: eggplants, peppers, tomatoes. In adults, allergies have many manifestations: rash, symptoms of respiratory disease, swelling. Infants suffer from rashes and colic. Once a reaction is detected, consumption of potatoes should be stopped, and after 3-4 months, resumed, using only environmentally friendly soaked product. A nursing mother should also stop eating potatoes if her child shows signs of an allergy.
• Reduce calories. 100 g of starch contains approximately 357 calories. Potatoes are 83% pure fast carbohydrates that promote weight gain, and removing starch reduces calories.
• Remove nitrates. It has been proven that soaking allows you to get rid of growth stimulants that have a detrimental effect on humans.

In multi-colored varietal potatoes (pink, purple), the level of sugars and starch is 30% lower than in light varieties, so their use is preferable.

How to soak potatoes before cooking?

For consumption, you need to select whole tubers without dents or signs of spoilage. You should pay attention to the color of the peel. If it is greenish, it means that the tuber has a high concentration of a toxic substance - solanine. Even in small quantities, it causes inflammation of the gastric mucosa, destroys red blood cells, and destabilizes the functioning of the nervous system.

We recommend: How to store dried apricots at home: 3 ways

After selecting high-quality tubers, you need to:

1. Wash and peel the tubers, cut into several pieces. If the method of growing potatoes is known and the use of nitrates is excluded, you can cook potatoes in their jackets. It must be thoroughly washed and cut into 2-4 parts depending on the size of the potato.
2. Pour in water until the liquid completely covers the contents of the container with tubers. Leave to wash out the starch for 60 minutes.
3. Drain the water and repeat the process: pour in, leave for an hour. Afterwards, drain.
4. Fill the tubers with clean water. Starch removal time is 12 hours. Afterwards, drain the water and prepare the dish.

The smaller the potatoes are cut before soaking, the easier the starch will come out of them. The processing time can be reduced by 4 times if you grate the tubers on a coarse grater before the procedure.

Diet mashed potatoes

Are you used to the fact that mashed potatoes are a taboo on the diet? We will teach you how to prepare simple and tasty mashed potatoes, the calorie content of which is much lower than usual. In order to significantly reduce the calorie content of the finished dish, you need to add vegetables to the potatoes. The ideal option is cauliflower. 100 grams of this vegetable contains only 29 calories, but it will be very difficult to distinguish it from potatoes in taste and color! This puree is an ideal option not only for the diet table, but also for children!

For this pp recipe you will need:

• 1 small cauliflower. We wash, separate into inflorescences and send to cook for 20 minutes. Be sure to salt the water.
• 5 medium potatoes. We wash, clean, cut and also send to boil for 20 minutes in salted water.
• skimmed milk. This product contains only about 30 calories.
• favorite spices to taste.

Place the finished cauliflower in a blender and add your favorite spices. Beat everything until smooth. Next, we do the same with potatoes, after adding low-fat milk to it. Then mix two types of puree and you can add 1 teaspoon of vegetable oil if desired.

Potatoes for weight loss: rules of the potato diet - how to remove starch from potatoes for a diet?

Of course, when losing weight, it is better to choose young potatoes , when there is the least starch. But its seasonality falls in the summer, and this period ends quickly. The older the potato, the more starch it contains. But this does not mean that the old root vegetable should be excluded from your diet. To do this, we use a little trick - soak the peeled vegetable in cold water for about 2-6 hours. It can take longer, but then change the water periodically. Ideally, leave it overnight.

Important: Potatoes must be soaked for diabetics to reduce the starch content. In addition, soaked potatoes are easier and faster to digest in the intestines!

• Eat only plain, boiled potatoes for 3 days. The composition with other components can be extended to 5-7 days. Sitting on it for too long is recommended!
• The amount of potatoes should be in the range of up to 1.5 kg, this is approximately 1200–1500 calories
• You should avoid sauces, sour cream, cheeses and different types of butter!
• Salt is the enemy of any diet!
• When you are thirsty, drink clean warm water (room temperature), black/green tea or coffee without sugar and honey
• Heavy exercise is not recommended. But the load needs to be carried out
• You can use broths on vegetables or lean meats and potatoes to make food tastier.

PP French fries

The most burning question is the question about French fries at PP. 100 grams of such a dish can contain about 320-350 calories. Deep-fried potatoes, and even flavored with some kind of sauce or ketchup, are a real death for the figure, especially since you can eat large portions of such a dish absolutely unnoticed. Remember how quickly McDonald's fries disappear. In a couple of minutes, you absorb 340 calories and don’t even suspect that you could have a completely healthy snack with the same calories.

But there is no need to be upset, because you can prepare this dish at home and make it several times less caloric. What should you do for this?

• Avoid frying potatoes in large amounts of vegetable oil. By the way, you don’t need vegetable oil at all. We will bake PP potatoes in the oven.
• To make the potatoes tasty and crispy, we will use egg whites. The calorie content of this product is negligible, but the benefits are obvious.
• Be sure to prepare your favorite spices. They will help make the dish tasty and aromatic.

For this recipe you will need:

• 1 large potato. Wash, peel and cut.
• 1 egg white. It needs to be beaten a little.
• Favorite spices and salt.

Mix everything thoroughly and place on a baking sheet at a decent distance from each other. Bake for about 25 minutes at 200 degrees.

A few words about the benefits and harms

The positive effect of vegetables on the human body has long been proven by scientists. Just half a kilogram of potatoes provides the body with the daily requirement of potassium. The B vitamins contained in the tubers contribute to the proper functioning of the immune, nervous and circulatory systems. Even after heat treatment, they retain a large amount of fiber (up to 5 g in one medium potato), which normalizes the functioning of the digestive tract and removes toxins. In addition, the vegetable contains essential acids tyrosine, phenylalanine, leucine, lysine, and valine. They have a beneficial effect on metabolic processes and take part in the synthesis of certain hormones and proteins.

For all its positive qualities, potatoes can be harmful. Due to violations of growing technologies, as well as during long-term storage, solanine accumulates in it - a toxic toxic substance that causes severe poisoning. The presence of solanine can be determined visually by characteristic greenish spots. If green areas are visible on the tuber, this means that a lot of solanine has accumulated in it and it is better not to use it as food.

As for the dietary properties of the vegetable, here the opinions of nutritionists differ. Some strongly advise abandoning it altogether due to its starchiness. They say that starch in large quantities negatively affects the digestive process and leads to the appearance of fatty deposits. Others argue that starch, which is a complex carbohydrate, is an excellent source of energy that simply needs to be spent and not accumulated in your body.

Diet dish with potatoes

If you are looking for a tasty but dietary dish with potatoes, then be sure to try diet pancakes. In the usual classic version, potato pancakes are fried in vegetable oil on both sides. But we won’t do this, since our goal is to reduce the calorie content of the finished dish. To do this, you just need to get a good non-stick frying pan on which you will fry pancakes without oil! So, you need to prepare the following ingredients:

• 500 grams of potatoes. Wash, clean and grate on a fine grater.
• 1 egg. You can skip this ingredient.
• 2 medium onions. We clean and grate or chop in any other way.
• 1 tablespoon whole wheat flour if dough is too runny.
• Salt and spices to taste.

Mix all the ingredients and bake the potatoes in a non-stick frying pan on both sides. Since this is a dietary dish, it is better served with low-fat sour cream or natural yogurt.

PP potato pancakes in the oven: 5 recipes

Mediterranean potato salad

The salad is incredibly tasty and made from a very minimal amount of ingredients.

Ingredients:

• 0.5 kg potatoes
• 250 g cherry tomatoes
• 250 g green beans
• 40 g olives
• 2 stalks green onions
• 2 tbsp. spoons of wine vinegar
• 2 tbsp. spoons of olive oil
• pepper, salt, herbs

Preparation:

Wash the potatoes and cook in their skins until soft. When cool, remove the peel and cut.

Boil the beans for 10 minutes; when ready, drain in a colander.

Cut cherry tomatoes in half. Add green onions and olives.

To prepare the dressing, mix olive oil and wine vinegar, add salt and pepper.

Pour the dressing over the salad and let it brew. At the end, decorate with herbs.

Dietary stuffed potatoes in the oven

To cook potatoes stuffed with meat, you need to remember these simple rules:

• We replace pork with diet chicken or turkey. You can also use ground beef.
• Instead of full-fat sour cream or cream, use natural yogurt or low-fat sour cream. In this recipe we will use pp mayonnaise.
• If you want to fry the minced meat along with the onions, it is better to do it in a non-stick frying pan with one teaspoon of vegetable oil.
• If desired, the finished dish can be sprinkled with low-fat cheese, but this is not necessary.

For this recipe you will need the following ingredients:

• 7 medium potatoes. In mine, you don’t have to remove the peel. Cut off the top and make a hole in the potato. The bottom should be thick so that the potatoes do not fall apart. Now put the potatoes in a saucepan with boiling water and cook for about 10 minutes. Be sure to salt the water.
• 150 grams of chicken fillet. Grind it into minced meat. Mix with onion, salt and pepper to taste.
• 1 medium onion. Finely chop or grind in a blender.
• Any greens. We wash and chop.
• 70 grams pp mayonnaise. We make it according to a proven simple recipe: natural yogurt + a spoon of olive oil + a teaspoon of mustard + spices to taste + a spoon of lemon juice.
• Salt and spices to taste.

Place the potatoes in a mold and put minced meat and onions inside each potato. Then fill everything with mayonnaise and put it in the oven for 30 minutes!

Baked potatoes - recipe

If you don’t have time at all, but you need to prepare a delicious and low-calorie dinner for the whole family, then this is the ideal option. You need to prepare the following ingredients:

• 500 grams of potatoes. Mine doesn't need to be cleaned. Cut into 3 or 4 parts.
• 1 sweet pepper. Wash and cut into half rings.
• 1 small onion. We clean and chop.
• 2 tablespoons of natural yogurt. Can be replaced with low-fat sour cream.
• Salt and any spices.

Mix all the ingredients and place in the oven for 30-40 minutes. Diet potatoes baked in the oven can be safely served with vegetable salad.

Do potatoes interfere with weight loss?

If prepared correctly, this product will not harm your figure at all, so you should not completely abandon it. The usual root vegetable fits perfectly into the diet, if you do not combine it with meat, fatty sour cream, butter, ketchup and mayonnaise. Instead of the listed “heavy” additives, you can use various vegetables, mushrooms, and cheese. There are many recipes for low-calorie potato dishes. Alternatively, you can use your imagination and come up with something original, becoming the author of a new interesting and healthy dish.

Many people who are addicted to fried potatoes (crispy skin) say that they are unappetizing when baked or boiled. Boring food. Nothing like this. Puree, for example, can be made very tasty with the help of hard cheese and wassabi or, as we call it, Japanese horseradish. Other spices will also work for experimentation. Tubers baked in foil can also be classified as “healthy food”. You just need to wash a few potatoes, wrap them in foil and put them in the oven for half an hour, and after cooking, complement the dish with some interesting vegetable salad. As a result, in the home kitchen you get an almost restaurant version.

Potatoes are a carbohydrate product. This is what scares those who want to lose weight. Despite the fact that it is rich in carbohydrates, its calorie content is quite low - only 70-80 kcal per 100 grams, if cooked without fat. Yes, this figure is higher than that of most other vegetables, but lower than that of bananas, which many dieters do not refuse. It becomes high in calories after a certain preparation: deep-fried, by adding butter, stewed with fatty pork, and so on. In general, potatoes are different, as you can see by looking at the comparison table below.

As you can see, there are many ways to prepare completely dietary food from potatoes, which can be consumed when losing weight. Of course, without oil it won’t be very tasty, but there is a way out of this situation. This “modest” dish goes well with dietary vegetable salads. A couple of boiled potatoes a day will definitely not spoil your figure, but will provide the body with the necessary energy and saturate it with useful microelements. But the beloved fried potatoes, french fries and chips are strictly prohibited. These dubious delicacies cannot be called healthy, and not only because of their high calorie content. They contain carcinogens - substances that cause the formation of first malignant cells and then tumors.

Regardless of the cooking method, potatoes are best consumed chilled. If eaten hot, the starchy components contained in it will begin to break down in the small intestine and sharply raise blood sugar levels. When consumed cold, there will be no unpleasant consequences, since in this case the starch is digested in the large intestine.

What do potatoes go with in a healthy diet?

If you have just started to include potatoes in your diet, then you are undoubtedly worried about the question of what to eat potato dishes with. For those who do not adhere to the principles of separate nutrition, which were very popular at one time, there are no strict rules or restrictions. The only nuance that is worth considering is that the product perfectly fills you up and eliminates the feeling of hunger, so it is best to include it in your diet along with fresh green salads.

Also, you should not combine potatoes with fatty meats - pork, lamb, duck. If you are preparing more complex dishes, then choose lean meats.

Now that you know that potatoes can be safely added to your diet menu, you can significantly diversify your diet! Eat tasty and healthy!

Potatoes for weight loss: recommendations from nutritionists - is it possible to eat raw potatoes and drink their juice?

If you want to understand how potatoes will help you lose weight, it is worth understanding the principle of the diet. But first, let's answer one important question about raw root vegetables. Some eat raw potatoes like some kind of delicacy, and some are simply perplexed at the very thought.

The first thing you need to know when eating potatoes when losing weight is that raw potatoes are not only possible, but also should be eaten in moderation . Even better is to drink juice. By the way, it is even prescribed for ulcers or other stomach diseases. In addition, it is believed to be able to block the development of cancer cells. For the diet, the benefit is to improve metabolism, which leads to weight loss.

How to take: You need to drink only freshly prepared juice. To do this, pass the peeled root vegetable through a meat grinder or juicer and squeeze out the juice using gauze. Drink 100 ml half an hour before meals. Can be mixed with carrot juice for improved taste and additional benefits.

1. The diet consumes about 600 g of potatoes daily, which is well distributed throughout the day. Of course, you should not only eat potato dishes, but also include other vegetables, salads, lean meats and fish, and low-fat dairy products.
2. Potatoes contain a lot of potassium. And it helps to cleanse the body and remove excess water, which, in turn, promotes weight loss. For this reason, you should drink plenty of water during this diet to keep your body hydrated.
3. The potato diet is one of the strictest diets you can ever follow. This product is nutritious, but it does not contain all the nutrients needed for optimal health. Don't forget about extra vitamins or fruit snacks.

Important: In no case do we add oil of any kind (if necessary, you can only sprinkle with an olive product), fatty meats, lard, various sauces and chemical spices to enhance the taste. Ideally, you should even do without salt! But you can add a little garlic, bay leaf, a sprig of dill and a few peppercorns for flavor!

Compatibility with other products