Carrot puree soup - incredibly tasty and very healthy: recipe with photos and videos

Home Vegetable soups

Carrot puree soup is a wonderful dish that will bring a lot of benefits to your body. Be sure to treat yourself to a variety of delicious and nutritious soups. They will help you stay in good shape and get rid of harmful radicals. Also, thanks to the content of useful components, carrots are absorbed by the human body in the shortest possible time.

Such carrot puree soups are especially beneficial at times when the immune system is weakened, then they saturate the body with the right elements and also help strengthen the immune system. The main and important advantage of this soup is that you can buy carrots at any time of the year in any store or market in your city.

Carrots are endowed with a lot of useful substances. Such as vitamins: A, B1, B2, B5, B6, B9, B12, D, C, E, PP; macroelements: chlorine, magnesium, sodium, potassium, phosphorus, calcium, sulfur; trace elements: cobalt, molybdenum, selenium, chromium, fluorine, manganese, iodine, copper, phosphorus, calcium, lithium, nickel, aluminum, boron. Eating carrots promotes the proper functioning of the gastrointestinal tract and fills the body with much-needed vitamins.

When cooked, carrots do not lose their beneficial properties, so you are free to choose the recipes for making pureed carrot soup that you like.

How to make carrot soup puree - 15 varieties

Carrot puree soup with rice
Carrot soup puree with green peas
Carrot soup puree with coriander
Carrot puree soup with corn
Carrot puree soup with potatoes
Carrot puree soup with shrimp
Carrot soup puree with coconut milk
Carrot puree soup with squid
Carrot soup puree with nutmeg
Carrot soup puree with croutons
Carrot puree soup with orange
Carrot puree soup with beans
Carrot puree soup with lentils
Carrot puree soup with raisins
Carrot puree soup with beets

Benefits for diet

While salads with carrots have already become commonplace for many, carrot puree soups have not yet become so firmly entrenched on Russian dinner tables. This omission must be corrected, since carrot soup is a very healthy, dietary and tasty dish. Just imagine that 100 g of boiled carrots contains only 22 kcal. In this case, you are simply dealing with a storehouse of amino acids, vitamin C and PP, vitamin E and a long list of various minerals.

Peculiarity! It is important to conduct any fight competently, and the fight against extra pounds cannot be an exception. Salads alone will not saturate the body; it is important to maintain the water-salt balance in it, improve intestinal function and speed up metabolism. All this can be easily achieved if you eat a bowl of soup for lunch every day.

Carrot puree soup with rice

Consume vegetable soups as often as possible, as they have exceptional benefits for the human body.

A gentle and enjoyable soup for your family.

Ingredients:

Carrots - 400 gr.
Rice - 50 gr.
Butter - 15 gr.
Milk - 250 ml.
Sugar - 1/2 tsp.
Water - 450 ml.
Salt - 1/2 tsp.

Preparation:

Peel and rinse the carrots well.

Cut into thin slices.

Place in a saucepan.

Pour in 1.4 cups of water.

Add 1 spoon of oil, a spoon of salt to taste, sugar, simmer for about 10 minutes.

Add 1.2 cups of rice. Be sure to rinse.

Pour in 5 glasses of water.

Cook for about 40 minutes.

Using a blender, puree the contents of the pan.

Dilute the puree with hot milk and add salt to taste.

Serve with croutons.

Carrot puree soup with corn

A wonderful source of youth for your skin.

Ingredients:

Carrots – 600 gr.
Corn – 1 can
Onion – 1 pc.
Salt
Pepper
Greenery

Preparation:

Peel and chop the onion. Fry in vegetable oil until fully cooked.

Peel the carrots, rinse and chop finely.

Cook the carrots until fully cooked and soft.

Drain the juice from the corn.

At the very end of cooking, add corn, salt and pepper. If desired, add spices to taste.

Cook until the corn is soft.

Then beat with a blender until smooth.

Serve with greens.

Carrot puree soup with shrimp

You are free to experiment in preparing vegetable soups as you wish.

Ingredients:

Peeled shrimp – 200 gr.
Carrots – 600 gr.
Salt
Onion – 1 pc.
Garlic – 1 pc.

Preparation:

Peel and cut the carrots, cook until fully cooked and soft.

Cook the shrimp for about 2 minutes in salted water with spices.

Then blend the carrots with a blender.

Chop the onion, pass the garlic through a press and fry in vegetable oil.

Add to carrots.

Beat again with a blender.

Serve, garnished with shrimp and herbs.

The benefits of carrots

Perhaps, since childhood, we all have an idea of carrots as a very healthy vegetable. But what's so special about it?

Firstly, it has an extremely rich composition : vitamins of groups B, C, PP, K, as well as carotene, which is converted into vitamin A in our body.

Carrots contain a large amount of minerals such as iodine, phosphorus, calcium, potassium, cobalt, iron, fluorine, zinc, chromium and others.

Secondly, this vegetable is low in calories : 100 grams contains 32 calories. Protein in carrots is 1.3%, carbohydrates - 7%. And of course, it is rich in fiber, which is very beneficial for digestion. So carrots are a real miracle for our health.

Carrot puree soup with squid

The sweetish taste of carrots will delight you at any time of the year.

Ingredients:

Carrots – 700 gr.
Onion – 2 pcs.
Greenery
Garlic – 2 pcs.
Greenery
Salt
Pepper
Spices

Preparation:

Chop the carrots into cubes and cook until fully cooked.

Clean the squid and chop into strips or rings.

Fry the squid for 2 minutes in butter.

Drain some water from the carrots, then blend them with a blender.

Chop the onion finely, pass the garlic through a press.

Fry in vegetable oil until the onion is still crispy.

Add to soup, whisk again.

Season with salt and pepper.

Serve, garnished with squid and herbs.

Recipes

You can serve the soup with a piece of boiled chicken or 50 g of crackers, a small slice of black bread or a spoonful of low-calorie yogurt. You won't need anything else. The stomach will be full, the body will receive the energy it needs, and at the same time the calorie content of carrot soup will be simply ridiculous.

Lean

The soup can be eaten by those who want to lose a couple of extra pounds as quickly as possible, and by those who do not eat meat, and even by those who are fasting. To prepare a dietary recipe, you will need to stock up on the following products:

3 large carrots or 5 medium ones;
potatoes – 2 pcs.;
1 onion;
1 clove of garlic;
1 small celery root;
dried and fresh herbs;
salt and pepper to taste.

This version of carrot soup is prepared in water and without frying. Chop all the vegetables finely and almost simultaneously throw them into boiling water, 1 liter will be enough. You can throw in the potatoes first, and as soon as the water boils again, immediately throw in the carrots, onions and celery root.

Then it will be the turn of crushed garlic, herbs, salt and pepper. Bring all the vegetables until cooked, after which you can form the puree soup using an immersion blender. The calorie content of this lunch will be 40 kcal per 100 g.

With chicken fillet

Carrot soup with chicken broth turns out incredibly tasty, satisfying and dietary. To make the broth as dietary as possible, you better choose skinless fillet for it. For cooking you will need the following products:

300 g chicken fillet;
500 g carrots;
200 g potatoes;
150 g chopped onions;
100 g finely chopped red bell pepper;
spices and salt to shape the taste.

Cut the chicken fillet into cubes and place in boiling water. It is better to immediately add salt and a little black pepper. On average, you will need 2.5 liters of chicken broth. When the fillet is almost ready, add the diced potatoes into the pan.

Grate the carrots on a coarse grater and fry together with the onions in a deep frying pan, greased with a drop of vegetable oil. Then add half a glass of water and simmer for about 20 minutes. Add the stewed carrots to the soup after the potatoes have simmered for 10 minutes.

Red bell peppers will add flavor and color to the soup, as will parsley. You can throw in the pepper and parsley at the very end and cook the soup for another 15 minutes. Build the flavor with salt and spices. To puree the soup, use an immersion blender. Use it especially carefully over the boiled meat to chop it as well as possible. The calorie content per 100 g of soup is approximately 55 kcal.

With cream

There is no type of cream soup that does not go well with cream. Creamy soup is made from champignons, potatoes, cauliflower, broccoli, peas and other products, and carrots are no exception. The soft, velvety taste of cream ennobles any soup cooked in any broth. You decide for yourself what kind of broth you will use for preparing lunch according to this recipe, but the soup, as in the photo, cooked in water, will be more dietary.

Prepare the following ingredients:

10% cream 50 ml;
0.5 kg carrots;
200 g finely chopped potatoes;
1 large chopped onion;
salt, pepper and spices for taste.

Grate the carrots on a coarse grater and finely chop the onion. Place them together in a deep frying pan to fry a little and then simmer until done. Potatoes need to be cut into small cubes and thrown into boiling water. After 10 minutes, pour the roast into the pan. Build flavor with salt and spices. Finally, grind the entire contents of the pan with a blender, cool and add cream. The calorie content of this dish will be approximately 60 kcal per 100 g.

With processed cheese

A creamy taste can be created not only with cream, but also with processed cheese. You can choose a product with any flavor, even mushrooms or bacon, this will not harm the dish at all, and will even add a special twist.

In addition to processed cheese, you will need:

300 g carrots;
2 potatoes;
onion head;
canned green peas in a jar;
100 g processed cheese;
salt and spices.

In order for the cheese to dissolve better in water, you need to put it in a saucepan, then pour about a liter of water on top and cook over low heat, stirring constantly. Now you can add vegetables. Finely chop the potatoes, grate the carrots on a coarse grater, and chop the onion into cubes. Cook until fully cooked and only then add canned peas to the soup.

Grind the entire contents of the pan to a puree using an immersion blender. You can serve the dish with crackers. The calorie content of this soup can reach 75 kcal per 100 g, if you pour the whole can of peas into it, or if you pour half of it, then 63 kcal.

Important! Buy processed cheese, not processed cheese. The latter will not dissolve in water and will float in the soup in unappetizing pieces.

With rabbit broth

Rabbit meat is considered dietary meat, which means it is suitable for dietary soup. Select a lean part of the carcass, remove all the skin and remove the fat. Boil the cleaned, processed carcass, then remove the meat and chop it finely. The broth needs to be strained and, if necessary, diluted with water if it turns out to be too fatty.

To prepare the soup you will need:

2.5 liters of low-fat broth;
250 g carrots, grated on a coarse grater;
150 g diced potatoes;
100 g chopped onion;
Adyghe salt.

When the broth boils, throw in all the vegetables and simmer over low heat until tender. Adyghe salt combines all the spices needed for this dish, so it’s better to take it. Build the flavor of the dish, then add chopped rabbit meat to it. Bring the finished soup to a puree consistency using a blender. Can be served with low calorie yogurt. The calorie content of the soup is 80-85 kcal per 100 g.

Carrot soup puree with croutons

It will nourish your body with useful components.

Ingredients:

Crackers – 300 gr.
Carrots – 600 gr.
Onion – 1 pc.
Garlic – 1 pc.
Salt
Pepper
Spices to taste

Preparation:

Peel the carrots and chop into cubes.

Cook for about 40 minutes in salted water with spices.

Peel the onion and chop finely, pass the garlic through a press and fry in vegetable oil.

Drain some water from the carrots, add the onion and garlic.

Beat with a blender.

Serve hot with the addition of crackers.

Carrot puree soup with beans

Will give you lightness.

Ingredients:

Beans - 1 can
Carrots – 400 gr.
Onion – 1 pc.
Salt
Pepper
Greenery

Preparation:

Drain the juice from the beans.

Peel the carrots and cut into cubes, cook until fully cooked.

Finally, add the beans and cook for another 15 minutes.

Using a blender, grind the contents of the pan, add the fried onions.

Whisk again.

Add salt and pepper, stir.

Serve with croutons.

Description of the dish

Carrot soup is not the national dish of any country. In general, it can be classified as European cuisine, although there is also a variation from Japanese cooking (more on this below).
Many soup recipes were created only after experiments with composition and preparation. But now we can enjoy perfectly prepared carrot soup.

Take note of excellent puree soups made from all kinds of vegetables: pumpkin (with cream, for health, with potatoes), zucchini, tomatoes, potatoes, broccoli, also from legumes and grains: peas (with smoked meat), beans, corn, lentils.