Celery cocktail for weight loss: recipes with photos

One of the most nutritious plant foods available on the market is celery. We can consume it in salads or make juice. In any case, the body receives maximum benefits - from detoxification to maintaining healthy skin. Celery shake is the latest wellness trend to hit our society a few years ago.

Of course, celery tastes great when added a little to a vegetable stew or salad. But drinking a whole glass of juice seems problematic. What do we get for our suffering? Celery today is considered almost a cure for all diseases. People claim that its juice helps with a variety of problems, from reducing inflammation of the mucous membranes to aiding weight loss.

General information

Celery cocktail is used mainly for health purposes, while the vegetable itself is eaten as a side dish or addition to dishes. Celery is a marsh plant of the Apiaceae family. It has a number of positive properties and affects all organs and systems:

Reduces cholesterol and promotes weight loss. A celery cocktail with various additives is usually used for these purposes.
Helps maintain strong, healthy hair.
Normalizes digestion. Celery also increases the secretion of bile or steroid acids, which promotes proper digestion. Being a low-calorie source of fiber, it fills our stomach for a long time, preventing overeating and, again, promoting weight loss.
Keeps the skin young and radiant due to its high vitamin content.
Treats insomnia.

As you can see, there are quite a few reasons to start drinking celery smoothies on a regular basis.

The difference between salad and juice

At first glance, there is no fundamental difference. However, the plant's nutritional value changes once it enters the juicer. Fiber completely leaves it, and all other substances become concentrated. But it is dietary fiber that has the ability to fill the stomach and maintain a feeling of fullness for a long time. Therefore, a celery cocktail is made in a blender, where the entire stalk is completely crushed, without separating the juice and cake.

Any sugar that is in the celery will also be concentrated, so it will increase slightly in the finished product. An average serving of celery juice will contain 70 calories and 11 grams of sugar. This is not much if it only contains celery. But drinking this juice is not easy, because it is quite bitter. Therefore, it is customary to mix it with other juices to make the drink more tasty. There are a lot of celery cocktails for weight loss, among them you can choose the one you like the most.

Nutritionist's opinion

This is a great option for a healthy snack. Moreover, such a drink fills the body with vitamins and minerals. Therefore, if you want to be healthy and have a beautiful figure, master cocktail recipes with celery. Juice is in no way bad for you—unlike soda or other sweetened drinks, it is considered safe.

However, we should not fool ourselves that just consuming a shake can replace a healthy diet, reduce belly fat, or cure a chronic disease. But the drink can be an excellent addition to a balanced diet that includes plenty of fruits, vegetables, healthy fats, whole grains and protein. All you have to do is choose the celery cocktail recipe that you like best.

Useful properties of the plant

Prevents varicose veins because it strengthens the walls of blood vessels and improves blood quality (the effect of vitamin C and flavonoids).
Removes toxins, neutralizes carcinogens (especially when smoking).
Helps increase the body's resistance to various diseases, including cancer (due to the rich complex of vitamins and minerals).
It has a calming effect on the nervous system (thanks to flavonoids).
Antibacterial effect in the digestive system of raw celery (since the composition contains oxalic acid, the property of which is lost during heat treatment).
Improves vision, quality of hair, skin, nails (action of vitamins A, E).
Normalizes blood pressure, increases the level of hemoglobin in the blood.
Accelerates the digestion process due to difficult-to-digest fiber (mild laxative effect).
It is a fat-burning vegetable with negative energy content (this means that the body spends more energy on its digestion and absorption than it receives from food).
It has a diuretic effect and normalizes water-salt metabolism in the kidneys (as a result, relieves swelling).

IMPORTANT! All of these properties of the plant are unique and necessary for weight loss, so nutritionists strongly advise eating it daily.

One of the options for a pleasant variety of menus using celery is fruit and vegetable cocktails (or smoothies), the daily use of which will appeal even to people who are not fans of the taste or aroma of celery.

Green duo: kiwi and celery

This is one of the most popular options and is often used in various weight loss regimens. Original in taste, sweet and sour, with a spicy note, it quenches thirst and perfectly refreshes. A cocktail of celery and kiwi can be considered the main favorite of those who want to slightly adjust their figure.

The stems of the plant are used in weight loss practices due to the fact that it is a calorie blocker. In other words, the calories you consume with celery will be offset by the body's efforts during the digestion process.

Kiwi perfectly complements the cocktail and contributes to the process of weight loss. This is a low-calorie fruit that perfectly replaces unhealthy desserts. The carnitine it contains helps reduce your appetite, which increases your chances of losing weight. Kiwi will give you a boost of freshness and vigor, and it is especially good in the summer.

What are the benefits of celery for weight loss?

First, let's discuss the composition of the vegetable to understand what we are dealing with. The leaves and roots of this vegetable contain useful amino acids (tyrosine, carotene, tyrosine, asparagine, nicotinic acid), trace elements, and essential oils. It also contains vitamins I, E, K, A and ascorbic acid. Amino acids, vitamins, and minerals accelerate the restoration of cells and tissues, which helps many women slow down aging.

Vitamins and essential oils help eliminate problems in the gastrointestinal tract. The root of the vegetable tones the human body and does not allow fat to be deposited. Dishes, smoothies or juices made from vegetables help cleanse the intestines and speed up the digestion process. That is, with the help of celery, many people get rid of excess weight and improve their overall well-being.

Cooking secrets

The only drawback of this recipe is that not everyone is ready to drink the cocktail because the taste is too original. But there is a good way out - we disguise the celery with an apple. Prepare a celery cocktail in a blender. You will need:

Half a green apple.
Kiwi.
Water - 100 g.
Celery - 4 stalks.

Place all prepared ingredients in a blender. After thorough grinding, you can begin tasting. Rest assured you will like it.

Apple abundance

Apples are a healthy and low-calorie product that is equally beneficial for both women and men. These fruits are good on their own and can be easily combined with vegetables and grains. The duo of apples and celery will help you achieve your ideal weight, which is easy to maintain if you follow certain rules. They are familiar to everyone, so we won’t dwell on them for long. You need to eat healthy and move more.

A celery and apple smoothie contains minimal calories, is refreshing and full of vitamins. Plus, it's quite tasty. To prepare you will need:

1 green apple.
4 stalks of celery.
100 ml mineral water.
30 ml lemon juice.
A few ice cubes.

Wash, peel and cut the apple. Wash and chop the celery stalks. Add apples, water and lemon juice. All that remains is to beat the mixture in a blender. When the ingredients are mixed, taste the drink - it should be slightly sour. If the lemon flavor is too strong, add a little more water. Pour the cocktail into glasses and add ice cubes. It is best to serve the drink chilled. The smoothie is an excellent appetite suppressant; after drinking it, you can easily maintain even the most strict diet.

Magnificent trio

Or rather, the beautiful four. Here are the truly best ingredients that will help you get your figure in order. Moreover, the recipe for a celery cocktail for weight loss is very simple. The drink turns out original and bright. It's a little lacking in sweetness, but that's easy to live with.

You will need:

Celery - 1 stalk.
Cucumber - 1 pc.
A glass of chopped parsley.
Fresh pineapple - 4 slices.

Place thoroughly washed vegetables and peeled pineapple slices in a blender and grind until smooth. You cannot add salt, pepper, sugar or its substitutes to the finished drink. Pineapple-vegetable juice should be drunk within 15 minutes after preparation so that it does not lose all its beneficial properties. This should be done in the morning and always on an empty stomach.

If you combine the drink with exercise and proper nutrition, the result will be noticeable within a week - the stomach will noticeably decrease in size. A cocktail of cucumbers and celery can be made without fruit filling. It will also be very useful, but not as tasty.

There are other variations of this drink. You can try making it with orange or grapefruit. It turns out to be a very tasty and bright cocktail. Apple, cucumber and celery also go well together. If you don't like the taste too much, then you can focus on the beneficial properties of the drink. Usually this is a matter of habit, and after a while you will change your mind.

Healthy recipes

There are quite a few cocktails with celery for weight loss that can achieve excellent results. It is important that the resulting composition is thick, homogeneous and rich.

To prepare this drink you will need celery leaves and stalks. Since the vegetable has a fairly rich and pungent taste, it should be mixed with fruits or vegetables. Greens would be a great addition. You can also use spices, fermented milk products, and seeds.

With cucumber

To get such a cocktail, you will need 1-2 glasses of low-fat kefir. You can also use mineral water. In addition, you will need 3 pieces of celery, parsley, a little olive oil and 2 cucumbers. You can also add salt, garlic, and spices to the composition.

First, the green stems of the vegetable need to be peeled and chopped. The same must be done with cucumbers. Grind all components and mix with kefir or water. Place the mixture in a blender and blend until smooth. Then add salt and pepper. You can also use herbs and garlic.

With apple

This combination is ideal for hot summers. It has refreshing properties, helps you wake up and fills the body with energy. In addition, this drink perfectly cleanses the intestines.

Be sure to read: Useful tips on how to remove back fat at home

To get a unique cocktail, you should take a large green apple. Add 4 stalks of celery to the fruit and chop using a blender. Add lime juice and 100 ml of still water to the resulting mixture. It is also worth crushing the ice and putting it directly into the glass with the cocktail.

With kefir

Thanks to the presence of fermented milk in the composition, you can get a more satisfying drink. To make it, you can use the following options:

To 1 l. kefir, add a bunch of herbs - you should take parsley and celery;
Mix 1 liter of kefir with 4 stalks of celery, then add 250 ml of water;
Mix 1 liter of kefir with 200 g of cottage cheese and add 400 g of celery to the mixture.

Regardless of the recipe, all ingredients must be blended using a blender. This drink is suitable as a relief. It must be taken in small portions throughout the day.

Other products should be discarded.

Celery juice

This is the most concentrated cocktail. To make it, you should use a juicer. At the end of cooking, add 1 small spoon of honey to the juice.

This drink contains a large amount of vitamins. Thanks to its use, it is possible not only to achieve successful weight loss, but also to normalize the condition of the hair and dermis.

With tomatoes

To make this healthy drink, you will need 500 g of celery, 250 g of apples, half a glass of unsalted tomato juice, parsley. Squeeze juice from apples and celery stalks.

The resulting fresh juices must be combined with tomato juice and the ingredients mixed. If you wish, you can take parsley, chop it and put it in the finished drink.

From the root

To get a useful remedy, you need to take a couple of large spoons of celery rhizome juice and half a glass of apple juice. You will also need juice made from 4 carrots and 6 spinach leaves.

First you need to chop the greens until you get a paste. Then add juices and mix thoroughly. The finished drink can be slightly cooled.

With grapefruit

To get this miracle cure, you need to take 2 stalks of celery and 3 sprigs of tarragon. You will also need a medium-sized grapefruit and 100 g of ice. The washed fruit needs to be peeled and the pulp removed. Grind all components using a blender. Ice must be added to the drink before consumption.

Be sure to read: Fasting according to the method of G. P. Malakhov - a path to health or a danger to life?

With yogurt

To make this drink, you will need 5 stalks of celery, 50 g of yogurt and 1 lime. Wash the greens and grind them together with the lime using a blender. Then add yogurt and mix well.

You can add bran to the composition. As a result, the cocktail will be quite satisfying and nutritious. This drink can be a great alternative to breakfast.

With honey and ginger

This recipe contains quite powerful components that cleanse the body and stimulate its defenses. Thanks to the use of this drink, it is possible to improve well-being and restore the functioning of the digestive organs.

To make a cocktail you will need 3 stalks of celery, 2 small spoons of honey, 25 g of ginger. All components should be crushed in a blender, then add 250 ml of water and mix well.

Sour milk shake

The properties of kefir have been known for a long time. Nutritionists recommend using it regularly for anyone who wants to improve digestion and get rid of extra pounds. You can drink kefir on fasting days or replace one of your meals with the drink. Combined with a sensible diet, this will be enough to slowly reduce your weight.

But you can enhance its fat-burning effect. To do this, prepare a cocktail with celery and kefir. This is a unique combination that allows you to very quickly speed up your metabolism and achieve the desired changes. The proportions can be arbitrary. On average, you will need one stalk of celery per glass of kefir. The preparation process is simple: grind the green vegetable in a blender, add the fermented milk product, and beat again. If there is no kitchen helper on the farm, then simply cut the juicy stem into pieces. All you have to do is add kefir and the drink is ready.

For weight loss

The vegetable is very popular among people who want to cope with excess weight. This is due to the low calorie content of celery. The vegetable is relatively inexpensive, which allows it to be used by all people.

Thanks to the systematic use of the product, it is possible to activate metabolism and cleanse the body. Due to such changes, weight loss starts and health improves.

Many people are interested in the calorie content of this product. The root vegetable belongs to the group of negative calorie vegetables. This means that the body spends more calories on its absorption than it receives. 100 g of product contains 32 kcal. This is a very low parameter, because celery is actively used for weight loss.

Be sure to read: Effective diet for obesity for proper and comfortable weight loss

The deficit of consumed calories ensures effective breakdown of fats. Therefore, drinks based on this vegetable are often recommended by nutritionists for quick and successful weight loss.

Parsley and celery, green smoothie

This combination of products produces a very original drink. And perhaps not everyone will want to drink it. Then simply prepare green paste by tossing together celery and herbs. It can be served with meat or fish. But still, today we are talking about smoothies.

Cocktails made from parsley and celery are high in nutrients, vitamins and nutritional components that are necessary for the normal functioning of all organs. Let's take a quick look at what makes parsley so special. It has the following beneficial properties:

Helps strengthen the immune system, prevents vitamin deficiency.
Increases the body's resistance.
Helps restore strength.
Clears blood vessels from cholesterol plaques.
Strengthens the walls of blood vessels and the structure of the heart muscle.
Helps with high blood pressure.
Provides removal of excess fluid from the body.
Helps normalize digestion.
Removes harmful substances from the body and speeds up metabolism.

As you can see, there are quite a few reasons to start drinking this drink.

Composition of celery

In terms of the content of nutrients, this juicy green is ready to give odds to many vegetables and fruits. For example, few people know that 100 g of fleshy leaves and stalks of celery contains 80% of the vitamin A requirement and half of the body’s daily requirement for vitamin C.

In addition, celery boasts the presence of vitamin E and almost all members of the B vitamins. Moreover, celery root is rich in vitamins B3 and B6, while the stems contain vitamins B2 and B9. And among mineral compounds, celery is rich in sodium and potassium, iron and phosphorus, magnesium and other valuable substances.

Subtleties of cooking

You will need:

Parsley - 200 g.
Celery - 4 stalks.
Water - 500 g.

The drink is prepared instantly, and it needs to be consumed as quickly as possible in order to preserve the maximum amount of nutrients. The parsley needs to be washed well, chopped and slightly dried. Then pour the greens (along with celery) into a bowl and add water. Grind everything thoroughly in a blender for at least 5-7 minutes. That's all, the drink is ready to drink. You can drink it every day before breakfast or dinner. And some people organize fasting days with green smoothies. By practicing this every week, you will notice that the weight slowly begins to come off.

Tomato, celery and apple smoothie

Two small apples;
Medium carrots;
150 g celery greens;
200 g tomatoes.

Preparation:

Wash the apple and remove the peel. Cut the fruit pulp into cubes. First remove the seeds, which can harm the taste of the drink.
Before preparing the smoothie, boil medium-sized carrots. Cool the root vegetable and remove the peel. Then cut the boiled pulp into cubes.
While the carrots are cooking, remove any tough fibers from the celery stalks and finely chop them with a knife.
Remove the skins from the tomatoes. To remove the skin faster, it is recommended to use hot water. Pour boiling water over each vegetable before peeling. Pass the pulp through a fine sieve to prevent the seeds from getting into the drink.
Place the listed components in the bowl of an electric chopper. Turn on the device for a couple of minutes until a homogeneous mixture is obtained.
The vitamin drink is ready. Celery, which serves as the basis of smoothies, is a source of valuable vitamins. An additional advantage is a pronounced taste with a pleasant aftertaste.

Carrots and celery

Not everyone loves green drinks, despite their obvious benefits. Even their very appearance can make you want to give up your idea. But add some tomatoes or carrots to them - and along with the color, your attitude towards the drink changes. Now there is a bright and healthy vegetable cocktail on the table. Celery and carrots complement each other perfectly.

Required ingredients:

Large apple.
Big carrot.
Celery - several stalks.

The preparation is not difficult at all. Wash all ingredients thoroughly and place them on a paper towel to drain. If the blender is powerful, then you can put the whole ingredients into the bowl. Otherwise, it is better to cut into small pieces, then it will take less time to chop. You want to get a smooth, soft puree. If desired, you can change the proportions, add more fruit components and reduce the percentage of celery content.

Preparation

It is the preparation of vegetables that takes the most time. You need to remove the coarse fibers from the celery and cut the stalk into pieces. Next, load the banana and peeled carrots into the bowl, chop the greens. Turn on the blender and give it 2-3 minutes to blend all ingredients. Now open the bowl, add kefir, water and the rest of the ingredients. Turn on for 2-3 minutes and the drink is ready. Despite the fact that it is intended to help with weight loss, the cocktail turns out delicious.

It can be consumed in addition to the main meal and instead of it. The drink perfectly saturates due to its thickness. The pleasant taste will please even the most capricious gourmets. If you wish, you can add a spoonful of honey, then the cocktail turns out even tastier.

Celery smoothie: blender recipes

The technology for making smoothies, regardless of the recipe, is similar. There are many variations of the combination of ingredients. We have collected the most popular and at the same time simple recipes for delicious smoothies.

Top 5 smoothies with celery

With banana and carrots.
With apple and carrots.
With tomatoes and apple.
With kiwi and apple.
With cucumber.

Celery smoothie with banana and carrots

You will need the following ingredients:

celery - 100 g;
banana - one piece;
carrots - one piece;
honey - teaspoon;
cinnamon - 3 g;
kefir - 25 ml;
parsley - 50 g (optional);
water - 50 ml.

Preparation

First, wash the celery well and remove the stem. To make the chopping process easier, remove the coarse fibers and cut the stem itself into small pieces. Place in blender jar.
Peel the banana, break it into pieces and add to the celery.
Next you need to prepare the carrots. To do this, rinse it well and remove the top layer. Cut it into thin half rings and add to the celery and banana.
Wash the parsley thoroughly and chop it with a knife, and also place it in a blender bowl.
Next, add the remaining ingredients: honey, kefir, water, cinnamon.
Turn on the blender until the ingredients are completely blended into a homogeneous mass.

The finished smoothie prepared according to this recipe should be quite thick and smooth, reminiscent of puree. Thus, it can be consumed not only as a cocktail, but also as a full meal. All ingredients combine perfectly, and the taste balances notes of sweetness and freshness.

Celery smoothie with carrots and apple

Required ingredients:

Apple - 200 g;
Carrots - 100 g;
Celery - 150 g.

Preparation

First, thoroughly wash and dry all the ingredients.
Peel the carrots from the top layer and cut into thin half rings.
Remove the celery stalk from coarse fibers and cut into pieces.
Mix all the ingredients in a bowl and turn on the blender for a while until a homogeneous puree is formed.

The resulting smoothie will not only delight you with its taste, but will also energize your body and strengthen your immune system.

Celery smoothie with tomatoes and apples

Required ingredients:

Apple - 200–250 g;
Carrots - 100 g;
Celery - 150 g;
Tomatoes - 200 g.

Preparation

Wash the apple, peel it and cut it into small pieces, after removing the seeds.
The carrots should first be boiled and cooled, the top layer removed and cut into pieces.
Peel the celery stalks from coarse fibers and cut into pieces.
Remove the skin from the tomatoes. To facilitate this process, first pour boiling water over the fruit. Next, you should rub it through a sieve so that the seeds do not get into the smoothie.
Place all prepared ingredients into the blender bowl and turn it on until a homogeneous mass is formed.

The celery stalk, from which the smoothie turns out to be very tender, has a pleasant taste and a number of useful properties. One such cocktail will give the body a “charge” of vitamins.

Celery smoothie with kiwi and apple

Required ingredients:

Celery stalk;
Green apple - one piece;
Kiwi - one piece;
Water - 100 ml;
Honey - optional.

Preparation

Prepare the celery stalk: rinse and dry it, remove any coarse fibers and cut the stalk into pieces.
Peel the apples, remove the seed capsule, and cut into small pieces.
Peel the kiwi and cut into several pieces.
Place the prepared ingredients into a blender bowl, add honey and water.
Beat all ingredients with a blender until smooth.

Adding honey is optional, but if you have a sweet tooth, one spoon will brighten up the sour taste of apples and kiwi and make your smoothie sweet and sour. This drink will not only be a pleasant snack, but will also boost immunity, improve your mood and invigorate. Please note that kiwi has a high content of vitamin C, so in the autumn-winter period, when it is easy to catch a cold, including such a smoothie in your diet will be very important.

Celery and cucumber smoothie

Required ingredients:

Celery stalk - 100 g;
Half a lemon;
Green apple - one piece;
One banana;
Cucumber - 150 g;
Purified water - 200 ml.

Preparation

Prepare celery: wash and dry with a napkin, remove coarse fibers and cut into pieces.
Remove the skin and seeds from the apple, and cut into small pieces.
Peel the cucumber - remove the skin, this is convenient to do with a vegetable peeler. Cut into pieces.
Peel the banana and break into pieces.
Mix all ingredients in a blender bowl until a puree-like consistency is formed.

This smoothie with celery, prepared according to recipes for a blender, has a pleasant consistency, is perfectly invigorating and refreshing, and normalizes metabolic processes in the body.

In addition to the beneficial effects of such cocktails on the immune system, they contribute, if necessary, to weight loss.

Add spices

Since cocktails should promote the process of losing weight, you can supplement them with other fat-burning ingredients. This is cinnamon, ginger, coriander. All the hot spices enhance the effectiveness of the drink and make it even brighter. But due to its irritating effect on the mucous membranes, you should not use it on an empty stomach. Reviews suggest that by drinking any of the presented cocktails every day, you can lose 3-4 kg in a month. And by adding a pinch of hot spice to the drink, you will significantly improve the result. And this is without fasting. Of course, you will need to give up cakes and French fries, otherwise there will be no result. You shouldn’t hope that you can wash down fast food with a cocktail and remain slim and healthy.

Contraindications

Celery itself has an irritating effect on the mucous membranes, so people with gastrointestinal diseases should use it with caution. 150 g of celery per day is the optimal amount for an adult. This should be taken into account by those who want to lose weight so much that they are ready to drink a cocktail instead of breakfast, lunch and dinner.

The basis for weight loss is a reasonable diet. A green smoothie only helps reduce hunger and prevent overeating. People with chronic diseases of the gastrointestinal tract, heart and kidneys need to be especially vigilant. Celery has a diuretic effect and can cause high blood pressure. If discomfort, pain and dizziness appear after the cocktail, you should stop self-medication and consult a doctor.