Beetroot salads for weight loss - recipes with photos and descriptions

Hi all. Today I want to tell you about how you can prepare delicious and healthy salads from boiled beets.

Beets are a popular vegetable and almost everyone loves them. Just look at the price of red borscht, or everyone’s favorite herring under a fur coat. And it is thanks to beetroot that these dishes have an excellent taste.

Of course, appetizers made from boiled beets are very popular. Moreover, the variety is off the charts. Therefore, get ready, I have prepared interesting combinations of beetroot with other vegetables, fruits and meat especially for you.

All the recipes are incredibly simple and prepare very quickly. So take all the options into service and cook for both the everyday table and the festive one.

How to eat while losing weight

Dietary nutrition is a nutritional plan that will promote weight loss and overall health.
There is a misconception that fasting and dieting are synonymous concepts, but this is a myth. Effective and competent weight loss is possible only if the diet is complete and harmonious. Overeating is harmful, but undereating is also harmful. On a diet, the main meals (breakfast, lunch, dinner) steal all the attention. Snacks are often forgotten. Meanwhile, they are also extremely important for satisfying hunger in intermediate periods of time. The best dish for such purposes is salad. There are a huge variety of them. Perhaps salads are the most experimental recipes. Not all salads fit well into the diet.

Requirements for figure-healthy dishes:

• refusal of mayonnaise and store-bought sauces - you need the most healthy and natural dressings;
• keeping the amount of salt to a minimum, as it prevents weight loss by retaining water in the body;
• main ingredients – vegetables, fruits, natural fruits;
• If there is meat in the recipe, it should be low in fat.

Important! Even if a salad is low-calorie, this does not mean that it can be eaten without restrictions in any quantity and at any time of the day. A diet without internal discipline and strict adherence to a regimen is not a diet at all.

There are many types of salads created in every kitchen. There are cold, hot, puff dishes. Based on the ingredients, these snacks can be vegetable, fruit, meat, fish, or combined. It is impossible to list all types of refueling. This explains the presence of salads in both high-protein and low-protein diets.

Benefits of raw and cooked vegetables

Nutritionists always vote with both hands for salads made from raw and cooked vegetables. Vegetables are a source of vitamins, valuable amino acids, essential plant proteins and carbohydrates, and fiber. If a person ignores plant foods, problems in the functioning of the body will not be long in coming. Among vegetables, one of the most valuable crops is beets.

Its useful qualities:

1. No other root vegetable contains such an amount of folic acid. This is a compound responsible for the health of the female reproductive system.
2. From one beet you can get zinc, copper, iodine, chlorine, iron, boron, and sulfur in one go.
3. The composition includes vital vitamins A, B, P.
4. For those wishing to lose excess weight, it is especially important that beets remove waste and toxins from the intestines. Betaine, which gives color to fruits, accelerates metabolism.

Important! Young beets are the most useful. Fruits that lie for a long time “tanner” and lose their positive qualities. Beets are useful in any form, but after heat treatment they are easier to digest.

Classic salad “for those on a diet”

This version of the diet beet salad for weight loss will not only prevent you from getting fat, but will also help with the weight loss process.

It will thoroughly cleanse your intestines, normalize and optimize its motility and peristalsis, and improve the process of digesting food in the gastrointestinal tract.

It is worth noting that it is more useful to consume beets in their raw form: during heat treatment, the root vegetable loses some of its valuable properties.

However, this is a matter of taste, and if you pre-boil the root vegetable, the overall benefit of the snack will practically not decrease.

• Fresh Bordeaux beets – 350 g;
• Radish – 150 g;
• Sweet and sour apples (optimally Simirenko variety) – 250 g;
• Spices and seasonings - to taste;
• Natural yogurt or freshly squeezed lemon juice - to taste (you can also use low-fat sour cream or vegetable oil as a dressing);
• Fresh chopped greens or dried herbs - to taste.

1. Grate apples, beets and radishes on a coarse or Korean grater (you can cut them into small cubes - it depends on how you like it);
2. Sprinkle the vegetables with ground allspice, salt or herbs. Let soak and brew for 20-30 minutes;
3. Season the appetizer portion just before serving. Use any sauce or dressing among the ingredients listed;
4. Before serving, you can sprinkle the dish with finely chopped herbs.

The calorie content of this dish is 48 kcal/100 g.

Useful properties and composition of beets

Table beets are used in many vegetable diets for weight loss and therapeutic nutrition tables for healing the body.

The beneficial properties of beets are due to its rich composition, which includes:

• Fiber, which helps cleanse the intestines by removing toxins and waste. It also gives the body a long-lasting feeling of fullness and eliminates unhealthy snacks.
• Pectins improve the metabolic process and normalize the functioning of the digestive system.
• Antioxidants and amino acids that slow down the aging process of cells and give energy to the body.
• Minerals in the form of zinc, manganese, chlorine, magnesium, iron, iodine.
• B vitamins and ascorbic acid, which are involved in all metabolic processes and strengthen the immune system.
• Organic acids – citric, oxalic and malic. They help speed up the process of digesting food.
• Ash and water.
• Glucose and fructose.
• Curcumin. This substance prevents the accumulation of new fat deposits.
• The substance betaine is responsible for fat metabolism in the body. Thanks to it, proteins are broken down and subsequently absorbed by the body. It also strengthens the walls of capillary vessels and makes them more elastic.

Eating beets is also beneficial during pregnancy, since during this period most women tend to gain excess weight. The content of substances that regulate hormonal levels helps women remain calm and relieves them of anxiety.

Due to the content of arginine and vitamin C in beets, when consumed at night, the immune system is strengthened, as well as prevention from the development of anemia. There are also benefits for the unborn child when consuming beets: folic acid in the composition ensures the proper development of the fetal neural tube, and minerals and lysine are indispensable in the formation of bone tissue.

Nutritional value of boiled beets

Boiled beets, despite the high content of natural sugars in the composition, are considered dietary products - 100 g contains only 49 kcal. Therefore, the vegetable can be consumed not only during the day, but also at night.

For variety, the vegetable can also be eaten raw, which contains even fewer calories - 42.

The ratio of the main nutrients in boiled beets is as follows:

• 10.5 g carbohydrates.
• 1.92 g are proteins.
• 0.11 g is fat.

Salad "Mistress"

“Mistress” salad is an original appetizer that consists of three layers - boiled beets, raw carrots and cheese, however, these layers are not as simple as they seem at first glance, since they include additional additives such as raisins, walnuts and garlic. As a result, the salad has a very beautiful multi-colored appearance, thanks to which your appetite rises literally at first sight, and since its taste is revealed gradually, which is typical for puff salads, while eating you will get great pleasure, experiencing the whole gamut of different taste sensations .

INGREDIENTS:

• 1 large beet (500 g)
• 2 medium carrots (300 g)
• 150 g cheese
• 50 g walnuts
• 40 g raisins
• 2 - 3 cloves of garlic
• 6 tbsp. l. mayonnaise
• salt

COOKING METHOD:

1. In order to prepare the exquisite “Mistress” salad with beets, carrots and cheese, you need to separately prepare the ingredients for three different layers and place them layer by layer in a deep salad bowl or in a heap on a small dish. For the bottom layer, the carrots need to be peeled and grated on a fine grater, and note that the carrots in this salad are used raw and do not need to be boiled.

2. Lightly salt the grated carrots and mix in a separate bowl with raisins and two tablespoons of mayonnaise.

Advice! To prepare this dish, you can use any raisins - large or small, light or dark, since the main thing is that they are tasty, fresh and juicy enough and do not seem like something alien in the salad. If the consistency of your raisins does not meet these requirements, then they need to be steamed in boiling water for 15 - 20 minutes, and before use, air dry or blot with a paper towel.

3. Place the resulting carrot mixture in a salad bowl or on a dish as the first layer of the “Mistress” salad and lightly compact it. In this case, I used a small square baking dish measuring 18 x 18 cm, since the indicated amount of ingredients is designed for approximately 8 servings.

4. For the second layer, you need to grate the most ordinary semi-hard cheese on a fine grater, giving preference to varieties with a pronounced salty taste.

5. Mix the grated cheese with two tablespoons of mayonnaise and garlic, passed through a press, but for obvious reasons there is no need to salt it.

6. Place a layer of cheese with garlic and mayonnaise in a salad bowl on top of the carrots.

7. For the third layer, the beets must be boiled until tender and grated on a fine grater. During the chopping process, beets often produce a lot of juice, which will be unnecessary in the salad, so you can lightly squeeze the grated beets with your hands or a spoon, and then completely drain the released liquid.

8. Chop the walnuts quite finely (although not quite into crumbs) in any way convenient for you, then add them to the grated beets along with a pinch of salt and two tablespoons of mayonnaise.

9. Place the last beet layer on top of the cheese, then put the finished “Mistress” salad in the refrigerator for 1 - 2 hours.

“Mistress” salad with beets and carrots is an unusually impressive and tasty dish, which can be considered not just ordinary food, but a real delicacy, suitable for a solemn holiday feast. And although, due to the abundance of mayonnaise, this salad does not have the lowest calorie content (182 kcal per 100 g), however, a large number of vegetables, nuts and dried fruits make it a healthy cold snack that has a positive effect on our health. Bon appetit!

Is it possible to eat beets while losing weight?

Beets, and not radishes, or, for example, carrots, are used for weight loss not only due to the laxative effect that they have. It contains fat-soluble vitamins A, C, E. Eating vegetables is an excellent way to cope with digestive disorders.

• By eating boiled beets, we start the process of cleansing the body of unnecessary toxins and heavy metal salts. The stomach and intestines are cleansed of hardened fecal deposits. After such cleansing, the stomach noticeably decreases in size.
• Boiled beets also help improve the absorption function of the intestines. Nutrients are better absorbed. And all this thanks to beet juice.
• But the root vegetable itself and its juice (especially in its raw form) should be consumed in small doses (up to 30-40 g at a time) at first, and only over time the dose can be increased.
• If you immediately start losing weight with large doses of beetroot, the result may be intestinal upset.

Classic vinaigrette

Vinaigrette is one of the most popular beet salads, which is well known to everyone and is in great demand during the cold season. Below I would like to present a classic vinaigrette recipe, which is prepared from beets, potatoes, carrots, onions, pickles and canned green peas. I present here the exact proportions of the ingredients necessary to obtain an optimally balanced dish, and in addition, the composition of the vinaigrette dressing is no less important, which largely determines the very classic and beloved taste of this snack.

INGREDIENTS:

• 1 large beet (400 g)
• 2 medium potatoes (300 g)
• 2 small carrots (250 g)
• 2 pickled cucumbers (120 g)
• 1 small can of green peas (200 g)
• 1 small onion (60 g)

Vinaigrette dressing:

• 2 tbsp. l. sunflower oil
• 1 tbsp. l. apple cider vinegar
• 1.5 tsp. Sahara
• 1 tsp. salt

COOKING METHOD:

1. In order to prepare a vinaigrette according to the classic recipe, first of all you need to boil the vegetables. Potatoes, carrots and beets can be cooked at the same time in one container, however, before doing this, you should make sure that the beets have intact skin, otherwise they will turn other vegetables red. Additionally, potatoes tend to cook faster than carrots and beets, and starchy potatoes can even fall apart in the pan if overcooked, so these root vegetables should be checked from time to time to ensure they are done in time. Carrots and beets do not tend to fall apart during the cooking process, and there is no need to monitor them so closely, so they can be cooked for 1 - 1.5 hours, focusing mainly on the readiness of larger beets.

2. Boiled beets must be cooled, carefully peeled and cut into cubes with a side of 8 - 10 mm.

Comment! In some cooking articles on the Internet, I came across advice to add vegetable oil to the chopped beets to prevent the rest of the ingredients from turning red. Unfortunately, as you can clearly see in the last photos of the vinaigrette, this recommendation did not work for me, however, you can try to apply this advice, what if you manage to achieve something more?

3. Also peel and cut the potatoes into cubes. It is advisable to cut all ingredients into identical small cubes, since this is not only aesthetically pleasing, but also contributes to the formation of the most correct taste composition of this dish.

4. Peel the carrots and cut them into the same cubes.

5. Cut pickled cucumbers into cubes. If the cucumbers have too thick, rough or hard peel, then it is better to remove it so that the consistency of the salad remains soft and tender.

6. Chop the onions as finely as possible. In this case, I took red salad onions, because they are not so spicy and it is difficult to overdo it. When using regular onions, you should observe the measure and add it taking into account the tastes of those people who will eat the vinaigrette.

7. Place all ingredients in a large salad bowl and add canned green peas without liquid.

Advice! Canned peas can vary greatly in their taste properties, and since most cans do not allow you to visually assess their quality, in some cases you end up with a product that is too large, hard and almost tasteless. To increase your chances of purchasing decent green peas, it is better to choose those canned goods that are made in the summer, since they most likely contain fresh young peas that have ripened in optimal conditions.

8. Vinaigrette dressing, consisting of salt, sugar, vinegar and vegetable oil, can be mixed in a separate container or each ingredient can be immediately added to the salad bowl separately. Mix everything well, and the vinaigrette can be served without delay.

A vinaigrette of beets, potatoes, carrots, pickles and peas, prepared according to this simple classic recipe, is one of the most delicious, healthy and popular snacks that should be consumed more often during the cold season. This dish can provide us with a considerable amount of vitamins, minerals and fiber, that is, everything that we lack in winter, but is found in abundance in a variety of plant foods. Due to the fact that the vinaigrette consists of boiled vegetables and is seasoned with only a small amount of vegetable oil, its calorie content is only 62 kcal per 100 g, as a result of which it can be considered a dietary dish for a healthy and balanced diet. Try it yourself!

Is it possible to eat beets at night?

Despite the low calorie content and general benefits for the body, beets are pure fiber, which is quite difficult and takes a long time to digest. Therefore, in order not to burden the digestive system, it is better to eat beet dishes in the first half of the day. Another reason why you can’t eat beets without heat treatment (not just at night, but in general) is stomach and duodenal ulcers.

Salad with beets, garlic, prunes

Another very tasty dietary recipe for beet salad, which can be made from the photo. All products combine perfectly with each other. Prunes add some sweetness to the appetizer, and walnuts add a bitter taste to the finished dish.

Ingredients:

• beets – 2 pcs.; • walnuts – 100 g; • prunes – 70 g; • garlic – 2 cloves; • mayonnaise – 3 tbsp. l.; • salt – a pinch; • pepper – a pinch.

1. Using a grater, chop the boiled beets.

2. Soak the prunes in warm water, after which they will become softer. Cut the prunes into small pieces.

3. Grind the walnuts using a blender. The main thing is not to make powder out of them. Enough for the nuts to break into crumbs.

4. In one bowl, combine beets, prunes, and nuts. Don't forget to add salt, pepper and mayonnaise. Add some spice to the appetizer with garlic. We clean it and pass it through a press.

5. Mix the mixture and decorate at your discretion.

Advice! To make the salad look attractive, you can decorate it with a ring and garnish with herbs and drops of mayonnaise. There is no shame in serving such a treat on a holiday table.

The original appetizer is ready, all you have to do is taste it. Surely, the household members have never seen such a delicacy before, and will be delighted with the treat.

How to cook beets correctly

Boiled beets overnight will bring maximum benefits to the body, provided that they have been properly prepared.

To do this you need:

1. Clean the beets from dirt and rinse well.
2. Boil water and put beets in it.
3. Cook the vegetable, unpeeled, for at least 30 minutes, but no more than 1 hour.
4. After cooking, pour cold water over the beets and leave until completely cool.

After the water boils, you can add a little vegetable oil to the pan. In this case, the water will not evaporate quickly and the vegetable will remain elastic after cooking. Boiled beets should be stored in the refrigerator for no more than 3 days in their peeled form. And it is permissible to store in the peel for 1 day more.

The maximum amount of beneficial substances in beets is retained immediately after cooking. Therefore, it is recommended to cook the vegetable daily (or as needed) and use immediately after cooking.

For convenience, beets can be frozen. After cooking, it is cooled, peeled, and then grated. Beets should be stored in this form in an airtight container for no more than 2 months.

Beets are one of the few vegetables that, after heat treatment, retain the bulk of their nutrients. For variety, the vegetable can be steamed or baked in the oven, first wrapped in foil.

The skins of cooked beets should be removed immediately before consumption. Under the influence of air, the amount of nutrients in the vegetable begins to gradually decrease.

If white inclusions are clearly visible in the cut of the vegetable, it is likely that chemical additives and fertilizers were actively used when growing beets.

A large amount of useful substances is contained in the vegetable, which has an intense and rich dark red color. Also, when choosing beets, you should pay attention to its surface - it should be undamaged and dense. When cut, the vegetable should not have any white spots or core - this may indicate the addition of nitrates during cultivation.

Korean raw beetroot salad

Many people are familiar with such an appetizer as Korean-style carrots. A similar dish can be prepared from beets. Its spicy, juicy and aromatic taste will delight everyone. It will also be an ideal and healthy side dish for any meat or fish dish.

Ingredients:

• Beets - 1 kg.
• Vegetable oil - 100 ml.
• Garlic - 4 cloves
• Vinegar 9% - 4 tbsp. l.
• Sugar - 2 tbsp. l.
• Salt - 1/2 tsp.
• Coriander (ground) - 1/2 tsp.
• Black pepper (ground) - 1/2 tsp.
• Red pepper (ground) - 1/2 tsp.

Preparation:

1. Peeled beets must be grated on a Korean salad grater or cut into thin long strips.

2. Pass the garlic cloves through a garlic press and mix with the beets. In order for garlic to have a pleasant smell in a dish, it is better to add it fresh. 3. Pour sunflower oil into a hot frying pan and bring it to a boil. Remove the oil from the heat and add salt, sugar, spices, vinegar and mix.

4. Pour the cooled dressing over the beets and mix well. Cover the salad bowl with a lid or cling film and put it in the refrigerator for 8-12 hours.

Contraindications

Not every person will be able to adhere to such a meager diet. For some people, a menu consisting of two products can be completely harmful. For this reason, it is better to consult a doctor before you start losing weight. Contraindications for the kefir-beetroot diet:

• diabetes;
• increased stomach acidity;
• intolerance or allergy to yeast;
• stones, sand in the kidneys.

It is worth considering that during the release of toxins, the body may give alarm signals:

• diarrhea occurs;
• decreased activity;
• lethargy;
• headache;
• skin rashes, acne;
• abdominal cramps;
• gas formation;
• slight nausea.

Product consumption schedule

Beetroot and kefir for weight loss can be consumed for different periods of time, but such a strict diet lasting more than 7 days can be hazardous to health. According to reviews from people who have lost weight, as well as nutritionists, the maximum period during which you can adhere to such a diet is 7 days. A more gentle option is to regularly carry out a fasting day or a strict diet designed for 3 days.

Fasting day on beets and kefir

One-day fasting is an excellent option for maintaining normal weight. You shouldn’t expect to lose a lot of extra pounds in a day, but if you do such a fasting day once a week for 3-6 months, you can gradually lose weight. This approach is considered more preferable among nutritionists, because rapid weight loss is a shock to the body. In 1 day, swelling will go away, the intestines and stomach will be cleansed, which will give the body a boost of energy and a feeling of lightness.

To carry out a fasting day you will need:

• 1.5 liters of kefir (fat content no more than 1-1.5%);
• 0.5 kg beets;
• 2-2.5 liters of clean water.

Beets can be boiled or eaten raw, depending on personal preferences, as well as existing diseases (in some cases, raw beets are contraindicated). The best option is to eat this red root vegetable boiled and raw alternately. To do this, half the daily requirement of beets is boiled, and the other part is eaten raw.

During the day, the entire volume of beets and kefir is consumed in portions, divided into 5-6 meals. Drink water throughout the day as desired. Between meals you should maintain a pause of 2-3 hours. The weight in one day can be up to 1 kg, but you should understand that this will be excess fluid accumulated in the body, as well as the result of cleansing the intestines.

Strict diet for 3 days

A diet on kefir and beets, designed for 3 days, will include the same products as during a one-day fasting. If desired, the amount of beets can be increased to 1 kg. For 3 days you should eat only beets and kefir in fractional portions, dividing the food into 5-6 meals.

The ideal option is to use beets together with kefir, however, if this combination is not particularly to your taste, you can use these products separately or make a cocktail from them using a blender. For 3 days, it is important not to forget about the drinking regime and drink at least 2-2.5 liters of water. Small quantities of unsweetened green tea and herbal infusions (chamomile, thyme) are allowed. According to various reviews, in 3 days on a beetroot-kefir diet the weight will be up to 3-4 kg.

Diet for 7 days

The main products for the 7-day diet will also be beets and kefir, but since the diet is longer, small indulgences are allowed, which will help avoid breakdowns.

A sample menu would look like this:

• Days 1 and 4 – beet soup (boiled beets and fresh celery with kefir) and a salad of boiled or raw beets with walnuts;

• 2nd and 5th days – beet soup with cabbage (without potatoes), seasoned with kefir, beet and bean goulash;
• 3rd and 6th days – kefir okroshka with beetroot, cucumber, tomato and herbs;
• Day 7 – beetroot soup with chicken broth.

During the diet, you can drink up to 1.5 liters of kefir per day and drink unsweetened green tea. Be sure to consume enough clean water. All meals should be divided into several servings and eaten in small portions throughout the day. Weight loss on such a diet in 7 days will be up to 6-7 kg.

A simple and delicious recipe for beet salad with pickled cucumber

But this method somewhat reminds me of vinaigrette, but there are still significant differences. So try this option as soon as possible. But! If you don’t like walnuts, then don’t add them at all, because everything will turn out great without them.

Ingredients:

• Beetroot - 1 pc.;
• Pickled cucumber - 1 pc.;
• Apple - 1 pc.;
• Walnuts - 2-3 pcs.;
• Garlic - clove;
• Salt - to taste;
• Vegetable oil - 3 tbsp. spoons.

Cooking method:

1. Boil or bake the beets in advance. And then grate on a coarse grater.

Baked beets are much healthier than boiled ones.

2. Cut the pickled cucumber into small cubes and add to the beets.

3. Next, peel the sweet and sour apple, remove the seeds and cut the fruit into cubes. Add to other already chopped ingredients.

4. Now peel the walnuts, chop them and pour them into a common bowl.

5. Pass the garlic through a press, season the appetizer with vegetable oil, add salt to taste and mix everything well.

How to get out of a diet correctly?

Leaving the beetroot-kefir diet, like any other, should be done smoothly so as not to harm the body and not nullify the results obtained. For this:

• you should not pounce on forbidden foods and overeat;
• You should also not immediately consume large portions of even healthy food;
• a few hours before bedtime, you should not overeat; if you feel hungry, you can drink a glass of kefir;
• It’s better to build a menu based on the principles of proper nutrition - prepare simple dishes from fresh vegetables, whole grains, eat more fruits and herbs;
• for snacks, do not use sweet bars, bread and other foods rich in simple carbohydrates, but use nuts, dried fruits, vegetable and fruit smoothies;

• To keep your body in good shape after a diet, you can return to normal physical activity or, if you don’t have any, get into the habit of running, doing yoga or going to the pool.

Final advice from nutritionists

To prevent beets from “fading” and retain their bright colors, they need to be boiled separately from other root vegetables, and also seasoned separately with oil or sauce. Only seasoned beets should be added to other products. Foods should be salted before seasoning, since salt does not dissolve well in fats and has an unpleasant crunch on the teeth. If desired, vegetable salads can be left without salt at all, thanks to the bright tastes of garlic, herbs and some vegetables (radish, radish , onions).Baked beets are tastier and healthier than boiled and especially fried. If you bake it wrapped in foil and do not unwrap it, it can keep in the refrigerator for up to three to five days. Therefore, the base for the salad can be prepared in advance.

Cream soup for weight loss

This unusual low-calorie soup will also help you feel full and lose weight. You can eat it at least every day.

Products:

• beets - 2 roots,
• celery – 4 pcs.,
• onion – 1 pc.,
• water – 1.5 liters,
• spices, pepper, salt,
• olive oil to taste.

Preparation:

1. Bake the vegetable in foil, cut into cubes.
2. Chop celery, onion and sauté in oil for 8-10 minutes.
3. Mix everything, pour in vegetable broth, and put on fire.
4. After boiling, add spices and salt. Blend in blender to obtain creamy soup.

Reviews

Valeria, 37 years old Over time, the body does not get younger and various types of flour products and sweets begin to settle in the form of the sides and stomach. For a long time I was looking for a “quality” diet that would help quickly and for a long time. Beets are great for weight loss, the vegetable itself is sweet, and you only need to stick to the regime for 3 days. After a diet, it becomes easier to control your weight.

Masha, 25 years old I read that fasting days are very beneficial for the body. Before summer, I regularly cleanse to get rid of toxins in the gastrointestinal tract. I tried different mono-diets, but I liked losing weight on beets the most. The main thing is not to eat too much of it, because you can get an unpleasant side effect (diarrhea). Use caution with this product.

Alexander, 30 years old For the summer, I decided to tighten my figure and get rid of my sides. I wanted to get everything done quickly, so I chose a weight loss diet for 3 days. I was constantly hungry; salad and beetroot soup didn’t fill me up. On the second day, stool disorder began, so I had to abandon this method. The beetroot diet was not for me.

Sources

• https://skinnybitch.online/retsepty/salaty/dieticheskij-salat-iz-svekly.html
• https://quickdiets.ru/boiled-beets-at-night-for-weight-loss.html
• https://gorgonzola-syr.ru/svekla-s-kefirom-dlya-pohudeniya-i-ochishheniya-reczepty-prigotovleniya-blyud-diety-s-otzyvami
• https://eco-recept.ru/retsepty-so-svekloy-dlya-pohudeniya-kak-bystro-skinut-ves/
• https://pp-vkusno.ru/dieticheskie-pp-salaty-iz-svekly-na-lyuboj-vkus.html
• https://nadieteprosto.ru/dieticheskij-salat-iz-svekly.html
• https://www.krasavtebe.ru/salaty-iz-syroj-svekly-9-dieticheskih-retseptov-dlya-pohudeniya/
• https://sovkusom.ru/salaty-dlya-pohudeniya-iz-svekly/
• https://tonustela.net/recipes/drinks/kefir-svekla.html
• https://sovets.net/9972-svekla-s-kefirom-dlya-pohudeniya.html
• https://body-bomba.ru/pravilnoe-pitanie/kefir-so-svekloj-dlya-pohudeniya-recept.html
• https://quickdiets.ru/svekla-i-kefir-dlya-pohudeniya.html
• https://detoxandclean.ru/kefir-i-svekla-dlya-pohudeniya.html